#cheerperfection photos and videos

Have you had trouble with your back handspring? Do you know someone who is working on a backhand spring?
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Check out this game film video on backhand springs and share this with anyone working towards their backhand spring!
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Thanks to @madie.petrouu  for the video submission
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Check out the link in our bio for the full video
Expectations vs Reality 😂😂
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Cheer comp VLOG Day 1 - Link in Bio! It’s Too funny 😁 
See if we actually get this 😂 inspired by @godatu.dance 
Featuring @sabrinah.cheer @poppy.grace.1 @makaylen.rae.10 @carlie.cheer 😂😂
#expectationsvsreality #explorepage #explore #gymnasts_relate #cheeryourheartout #cheerperfection #cheercomp #cheerfriends #funnyvines #funnyvideos #cheerkids #viralvideos
🚨lower back pain 🚨
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One of the most common pains that cheerleaders have is lower back pain when bending backwards. This happens because of an over extension of the lower back and loss of proper core strength
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Using a modified plank, we can help to eliminate this pain
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The first few images show how to set up in the proper position. The last two are where the work is performed. With the knees down, inhale through the rib cage then  exhale while tucking the tail under and rounding the upper back
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these can get pretty intense the harder you contract your abs so start with 3 to 5 deep slow breaths and rest
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Tag your teammates...they may be hurting and you didn’t even know!
⭐️standing back tuck⭐️
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If you are working on standing back tuck, this video is for you!
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Thank you to @laci.mickler for the submission!  Full video at the link in our bio
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Tag someone that is working on a back tuck!
🚨Check out this EXTREMELY common issue with round off back handspring layouts
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@taileena has a very pretty layout but she hoped to find ways to continue to improve…Great Mindset to have!  Thank you for the submission
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For the full video, click the link in our bio
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Tag someone that is working on running tumbling!
I really really hate this🎄 19 days!! @_olivia.tumbless ❣️
- 6th day of Christmas countdown⛄️
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#cheerleading #cheerleader #cheer #stunt #stunting #tumbling #jump #toetouch #flexible #box #stretch #scale #cheerperfection #cheerclassic #instacheerleader #cheerislife #cheering
#christmas #happyXmas
Game film time! Check out this pyramid and see if your team is making some of the same mistakes
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Thank you to @josefiaa for the submission!  Full video at the link in our bio
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Tag your team coaches and stunt group!
HAPPY WEDNESDAY!! 🌤 🤩✌🏾
#sunset #aussiebeach #summer #cheerperfection #cheerlife #cheerjumps #cheerleading #instacheer
WOW!  Just got to watch the CHAMPION Ladies of Chaparral Cheerleading perform their routine for State tomorrow, and all I can say is AMAZING!!!! Well Done Ladies!
Forever A Fan
Scorpio

#thecanfly #cheer #backtuck
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#cheer #cheerleading #cheerleader #TFLers #cheerathletics #stunt #stunting #tumbling #jump #toetouch #flexible #box #stretch #scale #scorpion #backtuck #instacheer #love #cheerstagram #sport #fit #cheerperfection #cheerclassic #instacheerleader #cheerislife #cheering #cheersport #cheerpassion #cheerpractice
WOW!  Just got to watch the CHAMPION Ladies of Chaparral Cheerleading perform their routine for State tomorrow, and all I can say is AMAZING!!!! Well Done Ladies!
Forever A Fan
Scorpio

#thecanfly #cheer #backtuck
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#cheer #cheerleading #cheerleader #TFLers #cheerathletics #stunt #stunting #tumbling #jump #toetouch #flexible #box #stretch #scale #scorpion #backtuck #instacheer #love #cheerstagram #sport #fit #cheerperfection #cheerclassic #instacheerleader #cheerislife #cheering #cheersport #cheerpassion #cheerpractice
6 - to beard means to challenge which is why today we‘d like to show you our highest basket toss challenge, where the flyers challenge each other to see who can fly the highest🥊🔥
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#fireallstars #zurich #swisscheer #cheer #cheerleading #cheerleader #varsitynordic #christmaschallenge #cheerchristmaschallemge #stunt #stunting #tumbling #jump #toetouch #flexible #stretch #scale #scorpion #backtuck #instacheer #love #cheerstagram #sport #cheerperfection #cheerislife #cheering #cheersport
Diese Video geht an die Hater, die nie an mich geglaubt haben! Das ist der Beweis was man alles in kurzer Zeit erreichen kann wenn man Mut und Zuspruch erhält! Danke an alle die an mich glauben❤💪
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#giantscheerleaderberlin
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Ignor: #cheer #cheerleading #cheerleader #notperfect #cheerathletics #stunt #stunting #tumbling #jump #toetouch #flexible #proudtobeagiant #stretch #scale #scorpion #backtuck #instacheer #love #cheerstagram #sport #fit #cheerperfection #cheerclassic #instacheerleader #cheerislife #cheering #cheersport #cheerpassion #cheerpractice
THIS AFTERNOON🗣🚨 Stick around or come back to watch the amazing Chap Poms and Cheerleaders perform AT CHAP‼️😱 They will both be showcasing their State routine at 4:15 and 4:30!! can’t wait for you to take on STATE❤️💙👏 #ClapForChap #DefendTheDen #champions
I don't like it, but my hands are tied.....I just want you to know this: if I ever get the chance to betray you, I will......If the opportunity arises to pay you back, I'll take it......You'll never be able to trust me.......And THE SHOW HAS ALREADY BEGUN....... I AM WATCHING YOU...... #cheersport #cheerleading #cheerathletics #instacheer #love #cheerperfection #scorpion #backtuck #cheerstagram #stunting #toetouch #cheerclassic #stunt #stretch #instacheerleader #cheerislife #cheering #cheerpassion #fit #tumbling #cheerleader #cheer #flexible #prilaga #scale #cheerpractice
Follow :- @incredible_thinkers 🎉 #cheer #cheerleading #cheerleader #toptags#cheerathletics #stunt #stunting #tumbling #jump #toetouch#flexible #box #stretch #scale #scorpion #backtuck#instacheer #love #cheerstagram #sport #fit #cheerperfection#cheerclassic #instacheerleader #cheerislife #cheering#cheersport #cheerpassion #cheerpractice
JUMP's performance in today's FNS Kayousai..❤
••••••••••••••••••••••••••••••••••••••••••••••
🎉 #cheer #cheerleading #cheerleader #toptags @top.tags #cheerathletics #stunt #stunting #tumbling #jump #toetouch #flexible #box #stretch #scale #scorpion #backtuck #instacheer #love #cheerstagram #sport #fit #cheerperfection #cheerclassic #instacheerleader #cheerislife #cheering #cheersport #cheerpassion #cheerpractice
I really really hate this🎄 19 days!! @_olivia.tumbless ❣️
- 6th day of Christmas countdown⛄️
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#cheerleading #cheerleader #cheer #stunt #stunting #tumbling #jump #toetouch #flexible #box #stretch #scale #cheerperfection #cheerclassic #instacheerleader #cheerislife #cheering
#christmas #happyXmas
Follow:- @incredible_thinkers 🎉 #cheer #cheerleading #cheerleader #toptags#cheerathletics #stunt #stunting #tumbling #jump #toetouch#flexible #box #stretch #scale #scorpion #backtuck#instacheer #love #cheerstagram #sport #fit #cheerperfection#cheerclassic #instacheerleader #cheerislife #cheering#cheersport #cheerpassion #cheerpractice
Everyone go check out @allstarsunited and watch all of the Large Senior teams do their routines!! F5 just Killed it and Ace Chiefs are on in 5 minutes so go tune in!! •
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#cheerleadingchampionship #cheerleading #cheerfavs #cheerfavorites #cheerperfection #cheerpictures #cheerpics #worldcupshootingstars #cheeriseverything #ilovecheer #e #cheerislife #bigbows
#bigbowsandnikepros #bigbowsdontcare
5 - when our flyers try to do a handshake in the air, but fail miserably😂😂 at least we get to look at a beautiful sunset and a (kind of) cute heart wich stands for CHEERLOVE❤️❤️
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#fireallstars #zurich #swisscheer #cheer #cheerleading #cheerleader #varsitynordic #christmaschallenge #cheerchristmaschallemge #stunt #stunting #tumbling #jump #toetouch #flexible #stretch #scale #scorpion #backtuck #instacheer #love #cheerstagram #sport #cheerperfection #cheerislife #cheering #cheersport
It's InooTaka & InooTaka is always 🔥-HoT .......❤ ••••••••••••••••••••••••••••••••••••••••••••••
🎉 #cheer #cheerleading #cheerleader #toptags @top.tags #cheerathletics #stunt #stunting #tumbling #jump #toetouch #flexible #box #stretch #scale #scorpion #backtuck #instacheer #love #cheerstagram #sport #fit #cheerperfection #cheerclassic #instacheerleader #cheerislife #cheering #cheersport #cheerpassion #cheerpractice
If you can still say you got talent after watching this😱😱😱you are talented🔥
Tag a friend,like and comment💖💖💖. #viralvideos #incredible #amazing #likes 
#strength #fit #cheer #dancer #ballet #grace #music #song #danceshoes #love #active #leap #bodybuilding #dance #cheerperfection  #stunt #jump #toetouch
"The world needs strong women. Women who will lift and build others, who will love and be loved. Women who live bravely, both tender and fierce. Women of indomitable will.”
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#senior #girlpower #girlboss #candidlydana #candidlydanaphotography #lifestylephotography #lifewellcaptured #daytonohio #937 #cheersquad #cheerathletics #cheerperfection #canon📸 #dslr #inspiration #moodygrams
What they want to prove 🙄🙄🙄🙄🙄
Follow:- @creativity__my__life .
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🎉 #cheer #cheerleading #cheerleader #toptags#cheerathletics #stunt #stunting #tumbling #jump #toetouch#flexible #box #stretch #scale #scorpion #backtuck#instacheer #love #cheerstagram #sport #fit #cheerperfection#cheerclassic #instacheerleader #cheerislife #cheering#cheersport #cheerpassion #cheerpractice
Follow:- @incredible_thinkers 🎉 #cheer #cheerleading #cheerleader #toptags#cheerathletics #stunt #stunting #tumbling #jump #toetouch#flexible #box #stretch #scale #scorpion #backtuck#instacheer #love #cheerstagram #sport #fit #cheerperfection#cheerclassic #instacheerleader #cheerislife #cheering#cheersport #cheerpassion #cheerpractice
Your Chap Spirit teams are having a State showcase this Thursday in the Commons! Chaparral Poms will perform their beautiful jazz routine at 4:15 and Varsity Cheer will perform their competition routine at 4:30! Let's get a HUGE crowd to send both off to State! ♥️ 💙 💛 🏆
Follow:- @incredible_thinkers .
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🎉 #cheer #cheerleading #cheerleader #toptags#cheerathletics #stunt #stunting #tumbling #jump #toetouch#flexible #box #stretch #scale #scorpion #backtuck#instacheer #love #cheerstagram #sport #fit #cheerperfection#cheerclassic #instacheerleader #cheerislife #cheering#cheersport #cheerpassion #cheerpractice
HAPPY WEDNESDAY!! 🌤 🤩✌🏾
#sunset #aussiebeach #summer #cheerperfection #cheerlife #cheerjumps #cheerleading #instacheer
20 more daysss🎄
@_olivia.tumbless - 5th day of Christmas countdown⛄️
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#cheerleading #cheerleader #cheer #stunt #stunting #tumbling #jump #toetouch #flexible #box #stretch #scale #cheerperfection #cheerclassic #instacheerleader #cheerislife #cheering
#christmas #happyXmas
Follow:- @creative_mindes 🎉 #cheer #cheerleading #cheerleader #toptags#cheerathletics #stunt #stunting #tumbling #jump #toetouch#flexible #box #stretch #scale #scorpion #backtuck#instacheer #love #cheerstagram #sport #fit #cheerperfection#cheerclassic #instacheerleader #cheerislife #cheering#cheersport #cheerpassion #cheerpractice
Follow:- @creativity__my__life 🎉 #cheer #cheerleading #cheerleader #toptags#cheerathletics #stunt #stunting #tumbling #jump #toetouch#flexible #box #stretch #scale #scorpion #backtuck#instacheer #love #cheerstagram #sport #fit #cheerperfection#cheerclassic #instacheerleader #cheerislife #cheering#cheersport #cheerpassion #cheerpractice
Follow:- @incredible_thinkers 🎉 #cheer #cheerleading #cheerleader #toptags#cheerathletics #stunt #stunting #tumbling #jump #toetouch#flexible #box #stretch #scale #scorpion #backtuck#instacheer #love #cheerstagram #sport #fit #cheerperfection#cheerclassic #instacheerleader #cheerislife #cheering#cheersport #cheerpassion #cheerpractice
Temporada nacional chegando à sua segunda semana e aumentando cada vez mais a ansiedade. Na capital, as equipes do Brasília Xtreme e Django All Star começaram com o pé direito: o Showcase do BX reuniu atletas e MUITOS amigos, familiares e interessados pelo esporte para conferir as rotinas que os times de Brasília levarão para os campeonatos. Cai no cheer1.com.br pra saber mais. . 
E ainda hoje, mais tarde: nossa cobertura do Campeonato Nacional Cheer & Dance da União Brasileira de Cheerleaders UBC. Fica com a gente que a temporada promete! .
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 #cheer #cheerleading #cheerleader #campeonato #cheeronechannel #stunt #stunting #tumbling #jump #toetouch #flexible #box #stretch #scale #scorpion #backtuck #instacheer #love #cheerstagram #sport #fit #cheerperfection #cheerclassic #instacheerleader #cheerislife #cheering #cheersport #cheerpassion #cheerpractice
Hai perso il fiato. BREAK 💣#Ciompi 🔥
What's your fav place in London? 
I love Covent Garden in all seasons during the year. I'll never get enough of it. 
Will visit soon to show more of Christmas Vibes. 
#tumbling #scorpion #cheerislife #sport #instacheer #backtuck #flexible #cheerpassion #cheerleader #cheersport #toetouch #stretch #box #cheering #cheerleading #fit #stunt #instacheerleader #scale #cheerpractice #cheerstagram #stunting #jump #cheerclassic #cheerathletics #love #cheer #cheerperfection #prilaga
Beautiful view of Valletta ✨🌙💫 #valletta #view #vibes #friends #rooftop #penthouse #dinner #casino