#eatclean photos and videos

Caprese-Inspired Breakfast made with sliced heirloom tomato, avocado, soft-boiled eggs, fresh basil and oregano, a drizzle of olive oil and balsamic vinegar, hemp seeds, black pepper, and sea salt.
February 2018, Cierra opted to undergo vertical sleeve gastrectomy otherwise known as #vsg. Using the sleeve as a tool, she has dedicated herself to using it as a second chance at a healthier life! The misconception about weight loss surgery is that it's easy, but Cierra is showing and proving that even with vsg, hard work pays off!! Down 115lbs from her highest weight of 311lbs and from a size 24-10 in 10 months, Cierra is inspiring women all over the world to be their best selves!!!
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Follow @great_weightloss_inspirations for inspiring stories, tips, humor and a possible feature💞
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📸 All credits to respective owner  @thechicandsavvybelle 😍
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#healthyfood #foodfuly #healthy#slimmingworld #beforeandafter#weightlossjourney #health #mealprep#plantbased #transformation #salad#eatclean #diet #wholefoods #foodie#cleaneating #nutrition #iifym #protein#fitmom #fitnessmotivation #weightloss#fitfam #fitness #fit #exercise #inspiration#dinner
💛 or 🧡?😋🔥🔥🔥
@auf_look3 .
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#girlswithmuscle #body #fitbody #inspiration #bodybuilding #секси #орех #fit #fitness #gym #gymtime #crossfit #🍑 #fitnessmodel #yoga #health #eatclean #fitfam #fitnesschick #workout #training #abs #model #muscle
Italian Chicken Parmesan Stuffed Zucchini Boats🌿🍅🇮🇹🌿Tag someone who would love these!
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Made these bad boys for dinner last night and had to share because they taste seriously BOMB.com💥😍🤤 They are fast, fresh and filling. Took me less than 30 min to make! If you’re looking for an easy, healthy meal option, give these a try! I highly recommend and they are a great low carb option packed with protein, easy to make and they are sure to be a crowd pleaser😋❤️There's nothing better than enjoying a healthy and very easy to make meal!
Who wants the recipe? I’ll share if y’all are interested! Let me know😘👌🏼
#ChefTMiller #FoodPorn #HealthyMindBodySoul
Picking up some activity on our char ‘dar. [📷: @mad_about_food]
What's your favourite type of clothing?
{NEW} One Sheet-Pan Garlic Butter Salmon + Red Potatoes 🍋
{ This salmon recipe is super quick to put together and even faster on the clean-up duty, thanks to our one-sheet pan method.  We love serving this salmon for a quick dinner, but it's equally as great for prepping ahead a few lunches to take with you as your food prep throughout the week. Feel free to double or triple this recipe to fit your family size...just use 2 large sheet pans instead, so there isn't any overcrowding because those potatoes need space to crisp up! }

makes 2 servings 
Ingredients:
2, 6-7 ounce skinless wild salmon fillets 
2-3 medium red potatoes, diced into small 0.5" bite sized pieces
sea salt and fresh ground black pepper, to taste
2 Tbsps clarified butter, or ghee melted
3 fresh garlic cloves, minced or pressed
1 tsp chili flakes, or to taste
2 Tbsps chopped fresh parsley leaves, to garnish

Instructions:

Preheat your oven to 400 degrees f. and line a baking sheet with parchment paper.

In a very small bowl add melted butter with minced garlic, chili flakes a pinch of sea salt and pepper. Whisk vigorously to emulsify.

On a baking sheet, arrange potatoes in a single layer. Drizzle with half of the garlic butter mixture and toss to get them all coated. Roast in your preheated oven for 8 minutes. 
Remove the pan from the oven and arrange the salmon in between the potatoes.

Brush with the remaining garlic butter mixture. 
Bake for 10-12 minutes or until salmon is cooked through and flaky. 
Garnish with fresh chopped parsley and enjoy! 
Keep refrigerated in air tight glass containers for up to 3 days.
Enjoy!
❤Rachel
The secret to reaching your goals👊🏼.
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Something everyone wants to know! Is it skinny tea... is it a special pill... is it a 20 day fix or some weird cleanse where all you eat is juice. ITS NONE OF THESE! Don’t waste your money friends 🙅🏼‍♀️.
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The secret is... Hard work. Consistency and a well balanced diet! Resistance training, the RIGHT amount of cardio, and the right amount of calories/macros will get you the results you’ve been searching for! Is it easy? No. I takes work and lots of time! But if you want it bad enough.. then you gotta werk for it 💁🏼‍♀️🏃🏼‍♀️.
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Stop buying some cleanse that makes you feel good for 5 seconds and let’s start feeling good ALL the time forever !!! 😊.
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Link in bio to apply for online coaching 💪🏻.
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Wearing @tilyoucollapse sports bra 😍 DC: Emma
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. #active #bodybuilding #positive #cleaneating #determination #diet #eatclean #exercise #fit #fitness #fitnessaddict  #fitspo #getfit #Fitnesscoach #gym #health #health #healthy #healthychoices #instagood #instahealth #lifestyle #coach #motivation #photooftheday #strong #training #workout #motivation
🇺🇸 Rainbow Day of Eats 🌈 Sharing another day in my plate to start the week :) Hope you all have a great day! 🇫🇷 Journée de Food Colorée 🌈 Nouveau partage d’une journée dans mon assiette pour commencer la semaine 😊 Belle soirée à tous !
Plaisir du dimanche @ajddemain 🍃🌟 Au menu un succulent avocado toast accompagné de patates douces 🔸pancakes sans gluten aux fruits rouges 🔸dragonfruit latte  #brunch #paris #healthylifestyle #brunchtime #vegan #glutenfree #healthyfood #inlove #organicfood #freshproducts #vegetables #latte #avocadotoast #foodie #pancakes #dragonfruit #eathealthy #eatclean #bio #igersparis #pictureoftheday #parisfood #goodvibes #goodvibesonly 🌟
💥💥Post évolution (ça fait un bail)💥💥
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A droite Seb 30 ans, pas de musculation, un peu de foot, mauvaise nutrition. .

A gauche, Séb 36 ans, sept ans de salle, joueur de baseball, mange proprement (mais aussi je cheat sévère lol).
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Une progression qui se fait petit à petit, d’année en année, qui demande rigueur et persévérance. .
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A tous les débutants, ne commencez pas avec vos prots, whey, créa etc... apprenez avec des tutos, des expérimentés, des anciens qui vous expliqueront à bien faire les mouvements, proprement, doucement, intelligemment. 
Vous allez progresser naturellement. .
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N’essayez pas de mettre du poids par fierté ou par ego mais travaillez avec VOTRE poids. .
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Lâchez vos commentaires les amis, positifs ou négatifs (si c’est constructif bien sûr, les haineux niquez... voilà).
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Si vous avez des questions j’y répondrais avec plaisir que ce soit sur les techniques ou autres, ici en MP ou en salle. .
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Bonne soirée l’équipe 🙏🏻
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#bodybuilding #fitness #gym #fit #workout #motivation #fitfam #training #fitspo #strong #fitnessmotivation #fitnessmodel #healthy #instagood #lifestyle #gymlife #fitnessaddict #muscle #diet #fitlane #fitlaneantibes #abs #getfit #exercise #photooftheday #determination #eatclean #evolution #transformation #fitboy
Body struggles ✖️I’ve not checked in since the day before my last comp which is around 6 weeks ago now. I’m absolutely dreading it if I’m honest! I feel so uncomfortable in myself, I speak more negatively about my body than I do positively. The way I speak to myself I would never speak to someone else in that way so why do I do it to me who I’m with 24/7?? This after period is the hardest I’ve found it post show with body dysmorphia, not training because my back really hasn’t helped. I don’t want to get changed in public let alone take pictures in a bikini to check in! But, the longer I put this off the worse it will get. I have set myself a goal to do it tomorrow or Wednesday to face up to it! Is anyone else struggling? Please comment or dm me! On the up side my eating has been so much better today and I felt really good during @thehiitteam sesh! Here’s a pic that was taken a few weeks after comp. TEAM F!T 💎 GIRL @kirstyjoannafitness -  @fitgirlonlinecoaching  #thehiitteam #fitgirlonline #wbff #health #pose #photoshoot #lfl #instagood I #fitness #fit #transform #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #motivation #instagood #determination #lifestyle #diet #getfit #underwear #cleaneating #eatclean #exercise #pink @wbff_official
💪😉☝️
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#fitness #fit #dubai#fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #dubaimuscleshow #healthy #instahealth #healthychoices #dubaifitness #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #muscles #heraxhero #mostwontiwill #model #squatwolf
GOOD CHEST AND CALFS WORKOUT TODAY #chest #chestworkout #calfs #gladiatornutrition 
@gladiator_nutrition1 @bcretten @wallywallis89 @adam_lifts_big @tattooedchick1 @mrnoexcuses_ @calvineverdell
🐌 Des goûters trop bons, sains, sympas à réaliser et qui se conservent toute la semaine ? 🙋‍♀️ La recette des biscuits escargots ➡️ 1. Je mélange 125g de beurre mou (salé 🤯) + 150g de sucre glace 🍧 2. J’incorpore une cuillère à café de vanille liquide + 1 œuf 🥚 3. J’ajoute petit à petit 250g de farine jusqu’à ce que la pâte fasse une boule qui ne colle pas 💆‍♀️ 4. Je divise la pâte en deux parts égales - je réserve l’une, et dans l’autre j’ajoute 2 cuillères à soupe de cacao en poudre 🍫 5. J’étale séparément les deux pâtes en rectangles de même taille que je superpose 🥓6. Je roule le tout en un rouleau bien serré, que j’emballe dans du papier et hop, au frais ❄️ pendant 2 heures 🕐 7. Je détaille mon rouleau en tranches d’un cm d’épaisseur, et hop au four à 180 pendant une dizaine de minutes - jusqu’à ce que la base soit dorée 😘 #eatclean #eathealthy #snack #kidsnacks #escargot #kids #chocolat #gouter
Pump was so good... 💪🔥
If you cannot move correct at 30 stone what makes you think you can at 15 stone.
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Often times we forget so much about movement and mobility, I for one did and now the basics need to be covered first before even thinking about anything else.
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Step 1: Movement
Step 2: Gym Knowledge
Step 3: Initial goal (Weight-loss, weight-gain)
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#Samgordonfitness
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Fitness is not about a quick fix it’s about fixing it for good.
Broccoli with fragrant brown rice with ginger, turmeric, garlic, scallions and Tamari sprinkle with toasted sesame seeds. .
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#rice #broccoli #spices #plantbased #plantbasedfood #vegan #plantbasednutrition #momlife #healthyfood #healthylifestyle #organic #nutrition #glutenfree #eatclean #eathealthy #turmeric #ginger
Motivation pushes you..
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Inspiration pulls you along when you don’t feel like it.
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#getinspired
Ho provato a prendermi sul serio per un attimo e sono stati i cinque minuti più terrificanti della mia vita.. 💣🐳
#gym #gymlife #arms #cleating #eatclean #perfectbody #bulbasaur #mood #swole #strenght #strong #ripped #trainhard #training #goal #focus #wellness #instafit #fitness #gymmotivation #painegain #flex #active #body #bodybuilding #fitnessgear #fitspo #health #steelmuscle
🤫🤫shhhh
Our products are something the whole family can enjoy. Perfect for your on-the-go lifestyle, kids' lunches, post-workout, and more. Not only does Noosh taste good, it also makes you feel good ☺️ #nooshbrands #eatnoosh #smooshthenoosh
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#nutbutter #vegan #healthy #foodie #cleaneating #fitfam #beboldeatbetter #instafood #fitfood #almonds #eatclean #cleaneats #almondprotein #almondbutter #afterschoolsnack #protein
Another great session tonight from @emily_annabelle_charlotte @jan.norris.750 worked hard and it shows 👊🏻👊🏻👊🏻
Micronutrients is a fancy word for vitamins and minerals. So called because the amount your body requires to survive is tiny (micro). But this doesn’t mean we should consume a tiny amount of nutrient-dense foods, quite the opposite! If you aren’t sure what you should be eating, message me 💛
🌟 Tuesday 🌟
🌟 6.30-7.30pm 🌟
🌟 St Andrews East Parish Church 🌟
🌟 £4 / first class FREE! 🌟
#JFitDennistoun #Dennistoun #Glasgow
Happy #healthy #monday #eatclean @pinkelephantvenice start your week on the bright side #venicebeach @venicebeach_restaurants #santamonica #california #💞🐘
🔥ABS Goals💪😍🔥
@_bodybuilding_post 🔥
@_bodybuilding_post 🔥
@_bodybuilding_post 🔥
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DM for shoutouts 📩
#health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #followforfollow
When you find that perfect half natty lighting 😏😏🔥
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📸: @artem.kuza
#mensphysique #gymshark #doyoueven #motivationmonday #mondaymotivation
In need of some #MondayMotivation? Try our delicious & healthy #Yoga bowl 🧘🥑🥕
This mornings workout brought to you by $10 schnitty night last night, carbs on carbs on carbs - let the holidays BEGIN! 🤤🏆🐐 #carbsarelife
Lunch time.
Baked Chicken, potatoes, parsley and baked garlic.

#bakedchicken#bakedchickenwings
#chickenthighs#bakedpotatoes#eatclean#healthy#healthyeating#lunch#lunchtime#healthfood#nutritious#mealprep#musclefood#fitblog#fitnessblog#foodbloggerlife#eatsmart#weightlossdiary#wls#wlsjournal#fitfood#fitlunch#cleanlunch#diet#lunchinspo
"You can have results or excuses.
Not both."
-Arnold Schwarzenneger
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#health #fitness #fit #socialsteeze #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Hey beautiful fit people 😁 it's Monday 🙌 hope you'all doing great 👊 Today I went to gym and hit triceps and biceps, my favorite biceps exercise is the spider curl it targets the short head of the biceps and forearms.
what's your best biceps exercise?
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I wish you all a great evening fit people 👍💪🌷
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#freestyle #active #cardio #cleaneating #determination #diet #eatclean #exercise #fit #fitness  #getfit  #health  #freestyler #lifestyle #motivation #freestylefootball #strong #train #training #workout #fifa #futbol  #instagood  #alexxfreestyle  #soccerball  #team #worldcup #sports #ball #gametime
🤣🤣 he still laughs wtf ————————————————————————
🏆》# 1 Viral Video @dongkeman
▶️》# Follow ⬆️⬆️⬆️
🤳》# Share With Everyone 👍》# Like Everything👍
🔔》TURN ON POST NOTIFICATION🔔
📽》Enjoy
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#health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercisemotivation
Today’s snack/lunch whatever it is as a 2nd meal of the day 😝
Da BOMB 💣 
Fruit bowl 🍎🍍 🍊 🥝 with fresh mint & sunflower seeds
With some homemade 🍋 &mint tea 🍵
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#vegangirl #veganfood #veganfoodshare #nooilcooking #nooilneeded #wfpb #wfpbno #wfpbdiet #plantpowered #govegan #healthychoices #eathealthy #veganfoodporn #eatclean #vegansinfrance #vegansofig #vegan #nooilvegan #forksoverknives #fok #plantbased #wholefoodplantbaseddiet #govegan #savetheplanet #bekindtoeverykind #compassionateliving #lovefood #begoodtoyourself #begoodtoyourbody
Lakër furre me erza, vaj ulliri, uthull molle, kripë, piper🥬 #eatdelicious #eatinghealthyfun #homemadecookingthebest❤️ #foodnetwork #instafood #healthyfood #eatclean #cooking #kitchen #easyrecipes #instaphoto #cabbage #fennelseeds #coriander #cardamon #applevinegar #FLM
So, let’s talk for a moment! 
Thrive Bites come in 3 delicious flavors: black pepper & sea salt, savory garlic, and sweet & spicy! •98% fat free •70-80 calories a serving 🤯 •8G of protein per serving💪🏼 •NO, ZERO, NADA, fillers or preservatives🙅‍♀️ •Less sodium than most brands🧂 •Pasture raised cattle, fed an all natural 🌿 diet!

I know I know. “Why would you buy beef jerky from Le-Vel instead of the grocery store?”. Simple answer! Le-Vel is a company that gives you the chance to earn your beef jerky loving self some jerky for FREE! F-R-E-E!! Even as a customer!!
👀💃🏾Caribbean Dance Burn™️Tonight👉🏾Class link in bio👈🏾#NKFitnessLLC #nkfitness #dancefit I do not own the rights to this song.
🥭Mango & Chia Breakfast Bowl with a view. Summer, I love you! ☀️ #breakfastbowl #30daystohealthyliving #detox #eatclean #arbonnenutrition #healthyfromtheinsideout #healthyhabits #healthylifestyle
Shoulders and arms was a total massacre... My arms got twice the pump from the shoulder training. #ONTHEHUNT
🎄Bbq lunch💫💫💫
#lunch#bbq#foodie
#foodstragram #foods #bbqporn #lunchfood #healthyfood #bodybuildingnation#eatwell #bodybuildingfood #instagrambodybuilding #bodybuildingcom #bodybuilding#eatclean #bodybuildingmotivation #loveeating #chefs #christmas #gymfood #gymrat#Fitness #fitnessaddict #girlmotivation #mother #repost #baking #barbecue #cookingdinner#trainathome
In case you were wondering...
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O Hormônio do Crescimento GH é um dos hormônios mais anabólicos do corpo humano, sendo responsável pelo crescimento dos MÚSCULOS e pela PERDA DE GORDURA. 💪🏼💪🏼
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O GH estimula o crescimento muscular, promove o desenvolvimento ósseo, estimula a lipólise (quebra de gordura) e REDUZ as taxas de GLICOSE no sangue.

Outros benefícios do hormônio do crescimento incluem OSSOS MAIS FORTES, sono profundo e sem interrupções, mais energia e MELHORA DA LIBIDO. 🙌🏼🙌🏼.
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Infelizmente o hormônio GH começa a diminuir no organismo a partir dos 25 anos, sendo que após os 30 anos essa queda é de 25% a cada década.

Confira ALGUMAS DICAS para aumentar naturalmente o hormônio do crescimento GH:

1️⃣ Durma bem - Cerca de 75% do total do GH liberado diariamente pela hipófise é produzido durante o sono – mais especificamente na fase de sono mais profundo.
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2️⃣ Treine com intensidade - o treino de resistência ainda é considerado uma das melhores maneiras de aumentar naturalmente os níveis do hormônio do crescimento GH.
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3️⃣ Evite a ingestão de açucares - quando em excesso na circulação, a insulina bloqueia a liberação do hormônio do crescimento GH e da testosterona.

4️⃣ Consuma alguns precursores de GH - Alguns dos precursores do GH incluem os aminoácidos arginina, glutamina (adoro indicar glutamina ANTES de deitar), glicina, ornitina, GABA, e colina (vit do complexo B - gérmen de trigo e gema de ovo são super ricas em colina).
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5️⃣ Aumente a produção de MELATONINA a noite (quanto mais serotonina produzirmos ao longo do dia mais melatonina produziremos a noite) - melatonina é capaz de aumentar os níveis de GH em até 157%.
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6️⃣ Faça jejum intermitente - Um estudo dinamarquês de 2005 revelou que ficar sem se alimentar ao longo do dia aumenta as taxas de GH na circulação.
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7️⃣ Aumente seus níveis de vitamina D - a vitamina D é um componente essencial dos diversos processos que resultam no aumento dos níveis de hormônio do crescimento no organismo.
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Pronto...agora é colocar tudo em ação 👊🏻
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#nutricaofuncionalesportiva 
#nutricaonathaliaguimaraes
Meet me at the barre! Trying to fit in as many workout seshs before were off to the Christmassy Prague🎄✌🏼☃️
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#fitness #balletworkout #mondaymotivation
Enjoying the warm weather before Melbourne decides it’s winter again 😝❄️ ft. Wooly the cat 🐱
Monday Morning🙏
Lass die Woche so beginnen, wie du das Wochenende gefeiert oder genossen hasst.
Es ist der Anfang einer neuen Woche und somit auch der Anfang einer neuen Challenge.
Versuche den Montag nicht als Hass Tag zu sehen sondern gehe mit positiven Vibes in den Tag.
Wenn möglich ein bisschen Sport am Morgen, Radio einschalten, Kerzen anzünden und zuerst einmal Frühstücken...
Und dann gehst du frisch gestärkt und mit voller Optimismus aus dem Haus..
Jetzt noch die richtige Musik, auf dem Weg zur Arbeit und alles kommt gut.
☝️😊
★Denk daran, desto mehr du dich gegen Montage stellst, desto länger dauern sie.☝️ #health #fitness #fit #socialenvy #PleaseForgiveMe #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
How Long Does it take to Tone legs?👍👍💥 You're likely to see some results two to four weeksafter starting a leg exercise program. This includes slightly better stamina and a little muscular definition. However, depending on your starting fitness level, it usually takes three to four months to really notice and fell improvements in leg strength and stamina.

So How Can I Tone My Legs Fast? 
Targeted training on at least two, non-consecutive days of the week can strengthen and tone your muscles. In addition to working your arms, hips, abs, shoulders and chest, perform leg-strengthening exercises, such as squats, lunges, lying side lifts and heel or calf raises, to add definition to your legs. 👉Here's  some best leg Exercises?

Leg Building Workout Programs ★Barbell Squat. 4 sets, 4-6 reps. ★Dumbbell Lunges. 4 sets, 12 reps each leg. ★Leg Press. 3 sets, 12-15 reps. ★Lying Leg Curls. 3 sets, 12 reps. ★Leg Extensions. 3 sets, 20 reps. ★Standing Calf Raises. 4 sets, 12 reps.

__ 📷 Tag a friend who should see this or someone you love to inspire or help.. ____ 👉Plz Like & Comment.( Highly Appreciated)

____ 👉  Plz Let us know What You Guys Think of this New Post in the comments section and stay tuned for more Brand New one.

______ » 👉PLZ Follow Us @healh_fitness_1  for the healthy lifestyle Tips , motivational content!!!💪🍀and Yummy Foods 🍔🍟🍳🍝 You'll not disappointed u think 👌👌 Best Regards 😁😁
Cupcake? Sì, ma salato: 
Cialda croccante di pasta all’uovo al cioccolato, spuma di tonno, fave a vapore e crumble di pangrattato al cacao e basilico. Esagerato!
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#chefmode#pastaalluovo#homemade#creativo#colorful#cupcake#cake#salad#saltycupcakes#chef#diet#dieta#gourmet#eatclean#dinner#green#eggs#saltymuffin#bestpics#foodblog#foodblogger#foodpics#nutritionist#fitfood#nutricion#instawow#foodphotography#biologico#nutrizionista#drfood_tasteofhealth