#exercise photos and videos

Yoga in the snow is so beautiful @bendybree 🙏🏽
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DM for a shoutout!
Since @zac_spencer nominated me for the “front pose callout” I found this one from the archives. Little late... lol #TBT
PULL UPS❗️👊💯 @therock
🔥@BODYBUILDINGNATION 🇺🇸 (Tag a Friend) 💪
Double Tap If You Trained Back This Week #gymlife
#bodybuildingnation #workout #training #exercise
#bodybuilding #motivation #therock #ironparadise
Fitness is not my hobby, it's My Life 👏👏💪
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• Follow us @IndianFitnessLover
• Follow us @IndianFitnessLover
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#IndianFitnessLover #Followfast 
#Health #Fitness #Fit #FitnessModel #FitnessAddict #Fitspo #Workout #BodyBuilding #Cardio #Gym #Train #Training #PhotoOfTheDay #Health #Healthy #InstaHealth #HealthyChoices #Active #Strong #Motivation #InstaGood #Determination #LifeStyle #Diet #Getfit #Cleaneating #Eatclean #Exercise
♻️مثلث بدنی چیست؟♻️
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♻️ تمرین
♻️ تغذیه
♻️ استراحت
👇🏽
👈 ۱ . تمرين
🔰یک ورزشکار زمانی که در باشگاه کار تمرینی انجام میدهد هدفش ساختن جسمی متناسب وسالم، ذهنی هوشیار واگاه است
✅طراحی حرکات یک مربی باید به گونه ای باشد که تمام عضلات را درگیر کند وبا تنوع حرکتی ، رشد مناسب وخوبی را برای بدن ایجاد کند
👇🏽
👈  ۲.  تغذیه
🔰بعد از این که عضلات با تمرین تحریک می شوند برای رشد احتیاج به مواد پروتئینی دارند.پروتئین ها به ۲ دسته ” حیوانی و گیاهی ” تقسیم می شوند ✅عضلات برای رشد به آمینو اسید که همان اجزای تشکیل دهنده پروتئین ها می باشند احتیاج دارد و برای افزایش حجم عضلات نیز به ازای هر کیلوگرم از وزن بدن بایستی حداقل ۱/۵گرم پروتئین مصرف شود
کربوهیدارت خوب هم بایدحدود 60 تا 70 درصد تغذیه ی یک ورزشکار را در بر بگیرد.
👇🏽
👈  ۳ . استراحت
🔰شاید مهم ترین ضلع این مثلث ، استراحت باشد!
✅چون در زمان استراحت است که عضلات رشد می کند و اگر شما در طول شب، ۴ الی ۵ ساعت می خوابید و مابقی زمان خود را صرف کار کردن خود می کنید انتظار رشد عضلات را نداشته باشید چون عضلات برای رشد (۸ ساعت) خواب شبانه احتیاج دارند که از اوایل ساعت ۲۲ شروع می شود چون از این ساعت تا ساعت ۳ نیمه شب ، میزان هورمون رشد به بالاترین سطح خود می رسد
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مشاوره و برنامه ی تمرینی و رژیمی👈دایرکت👉
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#تمرین#تمرین_در_منزل#بدنسازی#فیتنس#یوگا#Fitness#body#Gym#Gymlife#muscle#Fit#workout#training#health#exercise
#تبلیغات👈دایرکت
I am so ready to enjoy this December?! Are you?💜
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#vpack #vpower #fitness #vlog #workout #fitnessmotivation #eatclean #nutrition #youcandoit #exercise #health #instafitness #fitgirls #aesthetics #girlswhosquat #girlswholift
www.veroniquefit.com
A day well spent #buffedup 🏝⛱🥇🏆🏋🏻‍♀️
🏀MED BALL METCON MASSACRE!
Follow👉@workout.important
Follow👉@workout.important
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😴This whole body core-carving workout came to me in a dream. But my dreams are your😱metabolic nightmares, sucka! 😂 Start with a 5-10 pound med ball and slowly work your way up from there. I used a 20-pound ball and it crushed me! And this routine works best with a bouncing med ball over a slam ball, but you can make it work with either if needed.
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🔥There’s a built-in warmup. Perform each move for 50 seconds of work with 10 seconds of rest between moves. 📝Move 4 is shown first FYI:
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1. Split Kneeling Rainbow🌈Slams💥(25s/side)
2. 1-Leg Rolling Leg Curls- Left
3. 1-Leg Rolling Leg Curls- Right
4. Staggered Figure 8’s (25s/side)
5. Ball Roll Pushup Mountain🏔Climbers🧗‍♂️ 6. Ball Play😱 (fitspo from @jeremyscottfitness)
7. 3-Way🍆Slams💥Complex
8. Crush-Grip Spiderman🕷Pushups
9. Reverse Lunge Halos😇- Left
10. Reverse Lunge Halos😇- Right
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📝That’s 1 round that takes 10 minutes to complete. Do a single round as a starter or finisher. Do 3-5 rounds for a full workout, resting 1-2 minutes between rounds. See the full instructional video 📹 on my IGTV 📺 channel. Music 🎶 is "Tuesday” from @ilovemakonnen ➖➖➖➖
✅Get a FREE 3-day trial of my monthly minimal equipment fat loss programs at TheDailyBJ.com (direct link in my bio)! @bjgaddour
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#Tuesday #OnATuesday #TransformationTuesday#ILoveMakonnen #Makonnen #MedBall#MedicineBall #MedBallWorkout #MedBallSlams#Fitness #Workout #Exercise #Health #MetCon#InstaFit #Fitspo #Fitspiration #Motivation#WorkoutMotivation #Malibu #LA #SoCal#GardenOfGainz
⚡️i’m back in full effect
"No Mo Play In GA" - Pastor Troy

I used to joke years ago before I ever picked up a pair of boxing gloves that this would be my walk out music 😂

#music #rap #hiphop #playlist #trainingplaylist #tracklist #vibe #mood #motivation #gym #gymlife #fitness #fit #fitfam #lift #lifting #lifter #liftangry #poweredbyrage #powerlifting #powerlifter #weighttraining #weightlifting #weight #heavy #heavyweight #exercise #mixexmartialarts #liftheavy #boxing
How do you get back into the routine after vacation? More on iatm.xyz this morning #wellness #weightloss #weightgain #diet #food #fitness #gymlife #gym #health #supplements #wholefoods #healthy #nutrition #exercise #vacation
Tu comprends notre humour (swipe left) ou on est vraiment seuls dans notre délire avec @tristandefeuilletvang ;-)?
A plus sur le Mont Everest ! #turkishgetup #1rm #bestexercise #fake #exercise #physiology #science #fatloss #fitness #progress
A great session last night!!! It’s always good to have sessions where you can focus more on technique, and you all did so well last night 😁👍💦💪 #backtobasics #indoor #bootcamp #fit #strong #christmas #fun #functionaltraining #functional #functionalfitness #exercise #pt #personaltrainer
Training shoulderssssss😛

Light shoulder session today, am so excited to finally train something properly🤣as I finally have some time on my hands, obvs only a very light but high volume session and nothing strenuous on the back as my lower spine (sacral/coccyx) is really hurting today😩
There are no 'bad' workouts--just stay focused and diligent and the results will follow. #landformfitness #healthiswealth #exercise #cleaneating #loveyourself
He is my training friend, he is very strong an competitive! What a pipe is that😱😱!!? How strong you are Alex! I'll reach you 😈😈😈💪🏻💪🏻💪🏻, I'll train harder myself!!!
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#ocr #spartan #fit #love #sport #win #instagood #workout #active #ocrkit #ocrworldchampionship2019 #happy #like4like #eatclean #exercise #fitness #fitnessaddict #getfit #getmoving #gym #health #instadaily #instafit #instafitness #motivation #photooftheday #train #training #wellness #workout
Run mama run 🏃‍♀️ Our Maternity Mid-Thigh Pregnancy Tights are back!
This length is perfect for these warmer days or to wear under a dress for added comfort and support #rundontwalk
Believe it or not they're doing it now You're moment is now and the rest of your life 
Never 🛑 Dreaming!
Always Walk in your purpose & Live in your truth

It's A Mindset 
Have YOU Heard👀 About Mindset2Wellness??💨💨
Positive Mindset 
Meal Plans 
Detox 
Exercise Regimens 
Gym Sessions 
Healthier Food Education/Samples 
Change YOUR LifeStyle 🚫Diets Wellness Coach Alexis 
@alexisitsamindset

Health Coach Josette 
@diamondiva_

Mindset2Wellness is Waiting to Assist YOU!

Feeling Down😔 WE GOT YOU! 
Feeling Sluggish😟 WE GOT YOU! 
Feeling That Extra Slice Of 🍰 WE GOT YOU!

Every One Needs A Coach!! It's A Mindset 
Call For A Free Consult  215 618-3837 
#Mindset2Wellness 
#ItsALifeStyle 
#DoSomethingForYourSELF 
@mindset2wellness 
#GOD
#mind 
#believe
#change
#mindset
#exercise 
#uplifting
#wellness
#powerful 
#girlpower
#goodvibes 
#motivation
#strongmen
#itsalifestyle
#loveyourself
#strongwoman 
#transformation
#positivethinking
#trusttheprocess
#mindset2wellness
#quotestoliveby
#exercise
#merrychristmas#natale2018#happy#ciao#gym#modelfashion#exercise#passegiando#bodybuilding#picture#decathlon#selfie#motivation#gymshark#babbonatale
《減肥啦》

變胖了
別老想著穿什麼衣服顯瘦
要知道
餃子🥟不好吃
是餡的問題
穿衣服👗不好看
是肉的問題

#讓我來參與你的生命改變你的未來🔥🔥🔥
✅認真想瘦請請私訊👉jeff2331117
#事業夥伴募集中 #全職 #兼職 #創業 #自由 #快樂
#減重 #減脂 #增肌 #雕塑 #曲線 #肌肉
#lostweightfast #workout #exercise #Muscle #health #coach
Mini workout this morning using Pamela Rf on YouTube #slimmingworldworks #slimmingworldlunch #slimmingjourney #slimmingworld #slimmingworlduk #exercise #healthy #workout
Believe it or not they're doing it now You're moment is now and the rest of your life 
Never 🛑 Dreaming!
Always Walk in your purpose & Live in your truth

It's A Mindset 
Have YOU Heard👀 About Mindset2Wellness??💨💨
Positive Mindset 
Meal Plans 
Detox 
Exercise Regimens 
Gym Sessions 
Healthier Food Education/Samples 
Change YOUR LifeStyle 🚫Diets Wellness Coach Alexis 
@alexisitsamindset

Health Coach Josette 
@diamondiva_

Mindset2Wellness is Waiting to Assist YOU!

Feeling Down😔 WE GOT YOU! 
Feeling Sluggish😟 WE GOT YOU! 
Feeling That Extra Slice Of 🍰 WE GOT YOU!

Every One Needs A Coach!! It's A Mindset 
Call For A Free Consult  215 618-3837 
#Mindset2Wellness 
#ItsALifeStyle 
#DoSomethingForYourSELF 
@mindset2wellness 
#GOD
#mind 
#believe
#change
#mindset
#exercise 
#uplifting
#wellness
#powerful 
#girlpower
#goodvibes 
#motivation
#strongmen
#itsalifestyle
#loveyourself
#strongwoman 
#transformation
#positivethinking
#trusttheprocess
#mindset2wellness
#quotestoliveby
First day of Boxing for Adham, It’s never too late to start. Proud of him for taking the first step! 👌🏼 One on one Boxing Classes available. DM or email us for bookings ➡️blancosbootcamp@gmail.com

#health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
🔥🔥🔥🔥🔥🔥IT’S ALMOST HERE GUYS! AVAILABLE FOR PURCHASE JANUARY 4th! The 24 Day Lifestyle Starter Body burn a program is meant to burn fat, tone and build! It comes with 24 days of Workouts (with videos accessible through the site for download), 3 weeks of shopping lists, meal suggestions and 3 weeks of cardio. You'll also be receiving, a Yoga flow, 24-day fitness journal as well warms up and cooldowns specific to arm and leg days. —————————————————————————— ▪️Keep track of your progress with the 24-day journal and by submitting your ”before and after” photos to (@theimanicomplexinc) or email imani@theimanicomplexinc.com. Please understand that constantly weighing yourself is not healthy and you should train for a figure that healthiest for you. The best way to track your progress is through pictures. —————————————————————————— ▪️This program can be done in the home or at a commercial gym. For these exercises, you will need Dumbbells/ Cans, Resistance bands (small loop), Sliders/ Towel and Box/ Chair. If you do not have access to commercial Amazon, Walmart & Five Below carry these items. You'll be able to order these products online for a reasonable price from a sporting goods store! ——————————————————————————
▪️YES, THIS PROGRAM IS ABSOLUTELY FOR BOTH MEN AND WOMEN! Build yourself a habit that will matter! Better habits, better body! You'll get all of this for the low price of $25.99! ——————————————————————————
The 24 DAY lifestyle starter will be launching January 4th! I'm so excited to share this with you guys! I've been working on this for a while and can't wait for you guys to have it! A well-rounded program that will help you with your fitness journey!  Build • Grow • Evolve -TheImaniComplex Fitness @theimanicomplex @theimanicomplexinc ——————————————————————————#TheImaniComplex #TheImaniComplexFitness #Health #SelfCare #SelfLove #HigherSelf #PersonalTrainer #Motivation #GoodVibes #333 #111 #Exercise #HIIT #Yoga #Meditation #Fit #Fitspo #Healthy
The achievement I’m most proud of from the last 12 months of CrossFit is my Deadlift.  I’ve always included it in my ‘At Home’ workouts…but for one reason or another I was always holding back.  My deadlift progression went like this. (1) start with 60kg at a CrossFit session…(2) Be told by the trainer that my form was crap…(3) Stay at 60kg and work on form for the next 3 months…(4) Nail the form then start increasing the weight…(4) Increase the weight over the next 9 months until I get to here.  For what it is worth this will be a PB for me if I lift it.  Not a huge weight for you seasoned lifters out there…but quite an achievement for me never the less.. What do you think…Have I got this??? #infinitylifefitness_nl
Chest day while not having recovered completely from the cold got real sweaty really fast😊 not feeling 100% won't stop me from going to the gym and it shouldn't stop you either.
Love my Pics @girlsgonefitnesscrazy 😀

As a yogi, I thought I was practicing living a conscious life, until I realized that every plastic water bottle I bought at studios, to stay hydrated, still exists today. 😱

Considering the number of yoga classes I’ve taken in my life, that’s A LOT of bottles. I truly wish I had started bringing my own bottle years ago, but I’m grateful that at least my eyes are open now. 😢

Did you know that a lot of yoga studios rely on plastic water bottle sales for a substantial part of their monthly income? They can’t stop selling them, because we all keep buying them. Kinda crazy when you really think about it. 😱

I bet if those bottles weren’t actually selling, the studios would quit stocking them. Hmmmm... 🤔

That’s how it works: we vote with our dollar. As conscious consumers, when we come together and combine the power of all of our dollars, we actually have A LOT of power. 💧

Switching to a reusable bottle is a simple change that saves you money, gives you the warm and fuzzy feeling that comes with good karma, and truly makes a world of difference. 🙌🏼
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When plastic water bottles stop selling, beverage brands will be forced to adapt, and imagine what that could mean for our oceans and our environment! 🌎

I try to practice what I preach, so when @findtap challenged me to be the change, I stepped up. 👊🏼
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I pledge to continue to #drinkdifferent for another 30 days (and life!) by not buying any single-use water bottles and always bringing my own reusable bottle instead. 💧

@ariannahuff, @dovecameron, & @jessewelle, I challenge you to #drinkdifferent! 😃

Each person who pledges = 16 bottles saved from our oceans or a landfill (on average). 🙌🏼
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TAG @findtap #drinkdifferent so we can track our progress! Together we can create a tidal wave of change, and shift the current trajectory of our planet! 🌎

Be the change. Drink different. 💧
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📸: @justinbastien
#healthychoices #fitnessfirst #follow4follow #longhair #InstaTags4Likes #train #health #exercise #active #motivation #kaylasarmy #scandinaviangirl #californiagirl #determination #sweat #planetfitness #getstrong #fitnesslifestyle #legday #lifestyle #fitnessgea
Pull-ups are getting better 💪🏽. 10 solid reps this morning. No half reps on these bad boys -
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#friday #backday #pullups #pull #lats #buildaback #training #gym #exercise #ilift #liftoften #earlymornings #progress #strengthshop
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فأنا أتنازل عن جميع الأشياء التي تُربك راحتي✨🌸‏
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‏ ‏ ‏ ‏ #ميہٰٖمہٰٖ_الحسني┇ 🌸‏ ‏
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‏ #اقتباسات_تركية #اقتباسات_مصورة #احساس_انثى #اقتباسات_تركية #خواطر #خواطري #فاشن #فاشينستا #حجاب #محجبات_انيقات #اناقه #اقتباسات_تركية #اقتباسات_مصورة #مشاهير #مشاهير_سناب #اكسبلور #اكسبلور_فولو #explore #explorepage #exercise #expo #exposition
#افراح #senanlatkaradeniz احكي_ايها_البحر_الاسود ##تكلم_ايها_البحر_الأسود
‏#senanlatkaradeniz #خطوبة #افراح #افراح #مناسبات #senanlatkaradeniz لجين_عمران #لوجين_عمران @lujain_omran #senanlatkaradeniz #افراح #اقتباسات اقتباسات #اقتباسات_كتب #اقتباس #افراح ‌‏ ‏ ‏ ‏
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天氣陰冷有毛毛雨
最啱去Playhouse放電!
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玩樂地點:宏美樂園 
地址:香港九龍灣展貿徑1號九龍灣國際展貿中心3樓302號
*兩個鐘一節,7⃣️個月的細佬同4⃣️歳幾的家姐仔都玩得好盡興!超大的波波池同繩網好好玩呀!*
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#natmama #natmama玩樂 #親子 #kidsblogger #hkgirl #hkkid #港孩 #肥仔 #可愛的肥仔  #likeforlike #bloggermama #hkigers #park #sunshine #vitaminD #niceweather #放電 #親子好去處 #exercise #beautifulsmile #youaretheappleofmyeye #loveyou #simplehappiness #sunshine #sunnyday #happyday #siblings #兩姊弟 #hkkids #playhouse #indooractivities
Hari ini ,rada ga kuat karena mataharinya Dashyatttt Joonn 😥
Beeughhh berassssaa ampe pantatt

#sport #exercise #run #running
#today #me #jakarta #stadionhalimperdanakusuma #instadaily #instamoment #instagood #stadion #❤️
One of my favourite exercises, simple and no need of equipment:)Bella concentrating really hard to forget the muscle pain. .
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#strengthandconditioning #running #triathlon #triathlontraining #exercise #exercisemotivation #fitnessandhealth #personaltrainer #personaltraining #newcastle #toughmudder
Appointments coming in thick and fast for the start of the year! Get your PT programmes sorted for the new year. Get in touch #kleanfitness
#keto#ketogenic#keto_morphosis#weightloss#lowcarb#fit#healthy#exercise#food#foodphotography#follow#fatboygetsslim#kmorphosis#banting #lowcarb
🎶🎶🎧🎧
Baby, won't you come my way?
Got something I want to say
Cannot keep you out my brain🎵🎵 #handstand #gymnastics #yoga 
#fit #stronger #exercise #friday
Wide grip pull ups.... A very difficult exercise to perform, hence why I struggled to even get to 8.Gotta end the week with the exercises I find are the most challenging, and this is one of them. Gotta keep grinding. #motivation #dedication #bar #lats #back #and #bi #gym #lift #grind #staystrong #finishtheset #nomatterwhat #challenge #benefit #widegrip #pullups #underarmour #exercise #bodybuilding #friday
Muito importante Ler

Está próximo o momento, está chegando a hora do resultado , do confronto . 
De poder olhar qual foi a distância percorrida, e o quanto foi possível evoluir nos últimos tempos. 
Será possível refletir sobre tudo que foi conquistado, e também sobre as coisas que o tempo deixou para trás, isso mostra ,que somos atores principais do filme chamado vida, e que somos ,completamente responsáveis pela concretização dos nossos sonhos. 
Quando temos a oportunidade, de olharmos para dentro de nós, e reconhecer nossas falhas, é mais fácil compreender ,que tudo faz parte da caminhada, que erramos tentando acertar, e que acertamos também quando erramos. A nossa condição humana, implica em reconhecermos que somos seres imperfeitos, e que aprendemos com cada erro, quando conseguimos enxergar nos tropeços uma oportunidade de melhoria.

Quando dentro de nós, nasce um desejo, uma vontade, é preciso acreditar intensamente, e não deixar que o medo estrague a concretização, não se deve permitir que nenhuma limitação mental gere bloqueios que nos impeça de seguir adiante. 
É imprescindível compreender os ciclos da vida, seguindo sempre em frente, nos mantendo perseverantes, fortes, determinados e com motivação para alcançarmos nossos objetivos, quaisquer que eles sejam ! Não existe o impossível , existe aquilo que é trabalhoso.

Este é, o sentimento  que me gera quando este momento se aproxima, ao escrever reflito sobre o sentido de cada etapa, e tento transcrever por meio das palavras, um sentimento único, construído ao longo de um tempo, com muita  dedicação, disciplina ,perseverança e muita superação !

Estou fazendo o meu melhor, e sei que posso e vou fazer cada vez melhor ainda!
Sei que o propósito é meu , mas a construção é coletiva , mãos amigas me direcionam , me auxiliam ,e todo estímulo é impulso para seguir cada vez mais !

Competir faz minha alma vibrar, eu sinto isso intensamente, tenho imenso prazer em fazer, é o que eu mais amo e me faz pulsar.

Nesse instante nada pode me parar, absolutamente nada é capaz de tirar a minha vontade de vencer!
Estou aguardando esse momento como nunca. Será único, e vou fazer valer a pena todo esforço, toda dedicaç
Physical Activity, Nutrition & Obesity Program (PHANTOM Project) X Sekolah Atlet PPOP Ragunan Jakarta

Semoga kegiatan ini akan membawa atlet muda Indonesia menjadi lebih baik & juara. Terima kasih dokter Z dan tim ahli gizi yang udah membawa atlet berprestasi

Salam sehat
Nazhif

#wellness #workplace #health #ayoolahraga #nazhifgifari #ahligizi #nutrition #nutritionist #sportsnutrition #exercise #physicalactivity #gizi #dietitian #nutritioncoach #nutritionplan #nutritiontips #ahligiziindonesia #ayolahraga #wellnescorporate #wellness #weelbeing
HAPPY FRIDAY
Do you have goals.
If so you have to remain mindful of them on the weekends.. So do not give away what you earned this week or any week!
#WOHFITNESS "WHERE FITNESS BECOMES A LIFESTYLE ".
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STAY FIT, HEALTHY AND POSITIVE!
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www.workoutharderfitness.com
anyone else patiently waiting for this year to end. 2018 what even was that 🥚
Blick täuschen selten, alles andere ist Fasade.
Wenn dich jemand traurig anschaut und sagt er sei es nicht.
Wenn er dich verliebt anschaut und behauptet, nicht verliebt zu sein.
Oder wenn er Hass empfindet, aber vor dir lacht.
Das ist der Moment, wo du ein Pokerface aufsetzt und dein empfinden versteckst..
Aus Angst zu zeigen wie du fühlst..
Klar kann man nicht immer alles sagen was man so gerade denkt, doch versuche nie etwas zu verbergen...
Den die Augen verraten so viel über einen Menschen und man kann viel erkennen in den Augen....
★ du kannst es verbergen, versuchen zu täuschen, abzulenken, zu überspielen, aber versuche nie zu verdrängen....
☝️👐🙏 #health #fitness #fit #socialenvy #PleaseForgiveMe #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Home from gym in snowy weather 😊 .
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#snow#winter#outdoors#nature#walk#selfie#portrait#photooftheday#instapic#photo#menstyle#gym#fit#fitness#motivation#getfit#instafit#runner#cardio#nofilter#oodt#oufit#instagood#training#exercise#foto#kar#snø#oslo#norway
"Your future is created by what you do today not tomorrow..."✒
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#abudhabi#uae#layaqa#cleavlend#clinic#fitness#sport#weightlifting#motivation#exercise#sport#spartan#spartanrace#muscles#musclepump#gym#health#life#gym#deadlift#bodybuilding#voguefitness#crossfitlife#crossfit#onelove💙
#trainhard
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ obviously yes, I did them! guys remember that sport and feeling good should not become an obsession, life is too short and also unpredictable so do not deprive yourself of any pleasure as it may be a plate of lasagna or a slice of tiramisu are certainly not these things in reasonable portions to make you lose your results on the contrary they can only help you giving you a further push to train with more grit afterwards! obviously the thing is very subjective and should not be absolutely a pretext to do it often. So occasionally stop and allow yourself a break from the usual routine. Remember that you live only once. 🔥 🤙🏻 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift
Boys always make things more complicated.

#India #ig_india #insta_india Maharashtra#people #portrait #outdoors #young #sunglasses #lifestyle #leisure #exercise #fun #sport #mcm #fit #fitfam #fitspo #fitness #summer #boy #active #urban #snypechat to click by @mr.aniket_kamble_ 🤘👌👌