#fit photos and videos

Good Morning World...New day, new start, new adventure 💛
Right now my diet consists of like 2 chocolate muffins a day lmao. Not super concerned about my diet right now but when I get back into training I’ll start eating more. I want to get shredded again. -
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#instafit #motivation #zyzz #aesthetics #fitness #shredded #calvinklein #fit #muscle #gym #GymShark #bodybuilding #jeffseid #flex #ripped #teenbodybuilding #bodybuilder #jenselterchallenge #Alphalete #lifestyle #mensphysique #physique #instafit #gainz #gains #fitfam #cardio #lifting #workout
On essaie de rattraper les pecs toujours.🙏🏽
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Toujours dans la série des photos progression, 100% natty sans retouches photoshop et lumière cheat.👀
On remarque le relâchement du bide est l’asymétrie des épaules / pecs du à un décalage du bassin.🤓
Malgré les défauts et point faible on se donne au max, le résultat sera que meilleur.🙏🏽
Bonne semaine la mif, force à vous.💪🏽
Natale non ti temo! Guarderò foto estive tutti i giorni e non mi lascerò andare! Alimentazione sana e sport fino alla Befana!!! 😈 #fit #fitness #sport #body #fitnessmotivation #fitnessmodel #fitnessbody #natural #gym #work #workout #training #me #results #determination #motivation #project #girl #girls #back #muscleup #muscles #wellness #life #lifestyle  #instalike #instafit #photooftheday #picoftheday
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I never write long posts and I never really share too much about myself. This one was probably the hardest to talk about. Hopefully this can inspire others who struggle like I used to. 
My Transformation Story 
I’ve never been too skinny or too over weight, but for a long time I was struggling with eating disorders. 
My eating disorders started because I was suffering from a bad acid reflux, which caused me to throw up almost everything I eat. Being scared of throwing up caused me to stop eating at all during the day and binge eating at night. Everything was a mess and my body was at its worst - I didn’t feel healthy (and I wasn’t healthy), I was anemic, always blotted, and mentally - I felt terrible. 
It took me a long time to make a change that will stick with me. But I found my way - today, I’m in a completely different place! I found that vegan food is the best food for me. It doesn’t aggravate my stomach and doesn’t make me throw up. 
Being vegan for me was the way to go - I eat 4-5 meals a day depends on my schedule - but the same daily caloric intake. 
I workout regularly which is probably my favorite part of the day. And I’m just happy!!
There’s always a solution for everything, find your inner strength, and find how to become the best version of yourself! I BELIEVE IN YOU!! 🌟🌟🌟🌟🌟🌟🌟🌟🌟
#BodyPositive #FindYourWay #Acceptance #Motivation #motivationmonday #fit #fitgirls #fitgoals #fitfam #fitnessmodel #fitnessgirl #fitnessmotivation #fitlife #fitlifestyle
Monday morning, back to the gym! Let’s do this :) #staymotivated #fit #abs #actor #losangeles #youhavealwaysbeenenough #turnyourshineallthewayto11
Good Morning 🍍 You guys here me always raving about my magic beans.... some of you must be like... women what are you talkin 😂 - 
I cannot live without these bad boys !! 4 months ago I decided I deserve more.. to feel good, look good and do something for me each day that will better me as a mum, and a women. Before 7 Am I’ve had over 30 Fruits, Veggies and berries. -
I CANNOT!!! I REPEAT I cannot function to my best ability without them. They boost my mood, Energy and most of all give me the nutrients my body needs and deserves. VEGAN 🌱 goodness! It dose not get better than that. -
I have been off them for over a week due to travel and running out and I honestly have noted such a crappy difference in myself! So here’s to Popin open some new bottles and getting on track baby 💕💪🏼🌿 @mama_bombshell_wellness.co .
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#fitnessmotivation #healthylifestyle #lifestyleblogger #mumstyle #melbournemums #travel #motherhood #womenempowerment #mumswithhustle #healthy #fit #mumblog #mummyblogger #wellness
Cualquiera mujer puede estar buena pero no cualquiera puede ser una buena mujer.♥✌
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... #gym #fit #fitness #fitnessgirl #fitnessaddicts #modelos #fitnessmodels #instafitnes #fitfam #workout #bootyfordays #motivacion #dedicated #gymtime #inspirationalquotes #fitnesspage #teamnatural #cuadritos #fitnessmotivation #fotofrafie  #morena #model #sèxy
Un lavoro, una passione!! 🥰
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#me#coach#children#instacute#childrenigers#mykids#beautiful#gorgeous#trackandfield#sport#active#fit#fun#smile#happy#action#instapassport#champions#pesti#mylife
DÍA DE ENTRENAMIENTO A UNAS SEMANAS DE LAS VACACIONES ⚫️✔️🔝
(Como vamos quedando) 
Alguien dijo flaco?#resistencias #gym #gymmotivation #fitnessjourney #fitnessmodel #fit #mexfit #gymmotivation #gym #gymgirl #gymshark #gymvirtual
Gotowi na święta? 😏 U mnie z każdym rokiem atmosfera świąt jakoś się ulatnia, ale staram się to rekompensować słuchając Last Christmas 🎅🏻❄️
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📸 Photo: @mateuszcejnog
🔍 Edit: @rafalczu
🏙️ Place: @wroclaw_official
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#photogram #instagood #photooftheday #photoeveryday #instafamous #picture #beautiful #followme #explorationgram #follow #fashion #picoftheday  #polishboy #instadaily  #instagrammers #lovemyphotos #goodday #instalike #instamood #photography 
#amazing #style #bestoftheday  #life #instagram  #ig_today  #photo #fit #rafałczu #night
Training geschafft 🙋‍♀️ Und Ihr wart ihr auch fleißig? 😘
#training#fitness#fit#fitmom#indergarage#trainingsgerät#krafttraining#kraft#schwitzen#sport#sportmom#sportkleidung#sportmotivation#sports#life#fitnesslife#diät#schlank#sportlich#mybody#trainieren#losgehts#instasport
Model @eden.gavriel ❤️🔥
👇
Follow Me 👉 @fitgirlbabyy
Follow Me 👉 @fitgirlbabyy
👍
#model #instagirl #girls #fit #fitgirl #motivation #bikinifitness  #instafit #fitgirlbabyy #bikinigirl #fitness #healthy  #healthyfood #photography #photoshoot #ifbb #bikinipro #latina
Ho, ho, ho 😁🎀✌️❤️🎄
Odliczamy dni do świąt - zostało ich już tylko 14 😍💚🎁 I z tej okazji mam dla Was kolejną niespodziankę - promocja na Ashwagandhę - żebyście mogli bezstresowo, w świetnym nastroju i pełni energii przygotować się do Świąt 🎄❤️
Poznaj moc Ashwagandhy:
🎁 poprawia nasze samopoczucie i nastrój, zwiększa libido
🎁 dodaje energii i witalności, niweluje zmęczenie
🎁 uspokaja i rozluźnia - pożegnaj się ze stresem ;)
🎁 poprawia refleks, pamięć i skupienie - sprawdza się przy wytężonym wysiłku umysłowym, ale i również w przypadku chorób demencyjnych jak np. Alzheimer
🎁 jest silnym antyoksydantem - wymiata wolne rodniki, które są przyczyną wielu chorób
🎁 działa antynowotworowo - hamuje nadmierny podział komórek
🎁 wspiera układ krążenia - działa przeciwzapalnie i przeciwmiażdżycowo
🎁 pomocna przy niedoczynności tarczycy - zwiększa poziom hormonów
🎁 usprawnia pracę nadnerczy - dzięki czemu podnosi libido i pozytywnie wpływa na dobre samopoczucie
🎁 wzmacnia organizm, zwiększa odporność
🎁 normalizuje poziom cukru i poprawia wrażliwość na insulinę - pomocna przy insulinooporności
A dla kogo jest Ashwagadha?
🎁 dla wszystkich zmęczonych codziennością osób, wyczerpanych fizycznie lub psychicznie, narażonych na stres i stany depresyjne, dla osób aktywnych fizycznie, a także chcących wzmocnić pracę mózgu.
🎁 Ashwagandha to odczuwalnie działające zioło, na każdego zadziała indywidualnie, dlatego przed zastosowaniem ashwagandhy zapraszamy do @domzdrowia.krotoszyn - pomożemy ustalić, kiedy i jak ją brać 🌿
#zioła #ziolo #herbs #ashwagandha #ginseng #power #energia #libido #regeneracja #superfoods #eko #naturalnie #naturalhealing #zdrowie #zdrowo #fit #fitgirl @domzdrowia.krotoszyn
Nie należę do ludzi, którzy mają kratę cały rok, albo którzy mieli ją więcej niż przez 2 miesiące w swoim życiu.. jednak to żaden powód by poddać się i o nią nie walczyć - w końcu lubię ten proces 😁😁💪🏽
Odsłaniamy 😎😎
#abs #absworkout #blonde #fit #polishgirl #poland #gym #gymgirl #gymmotivation #powerlifting #power #strong #powerlifter #girl #workout #check #happy #love #passion
You are your BRAND... Everything you do is your Product 🗣📝💪🏼💯
#R3ALDEALTALK🗣💯‼️
#RDF💰
#R3ALDEALFITNESSGYM💪🏼
❕#r3aldealfitness #r3aldealfitnessgym #fitness #gym #transformation #orlando #health #motivation #goals #elevate #bodybuilding #fit #certifiedtrainer #bootcamp #cardio #mealprepping #focused #lifestyle #weightlifting #boxing #sports #membership #grind #love#comment #followforfollowback
Quote of the day from Bob and Brad! #BobandBrad #FamousPT #healthy #fit #painfree #physicalTherapy #fitness #Quote
#bodybuilder#body#bodybuilding#fit#fitness#fitspo#healthy#healt#aesthetics#aesthetic#gym#gymmotivation#motivation#instalife#instagram#instagood#like4like#likeforlike#life#workout#style#fitnessmodel#fitnessmotivation#me#cute#happy#beautiful#love#photooftheday#tbt
Prepping for a new shoot! 😘 🙏♥️
#gratitude #doforothers #giveback #love
#personaltrainer #bikinicompetitor #yogi #fitmodel #bikinimodel #printmodel #fit #girlswholift #bodybuilding #rockclimbing
#director #writer #act #documentary #film #ncfilm #gritandgrace #livelife #lovemifamilia #focus #lovealways ♥️🙂
⚠️Importancia de la FAJA DEPORTIVA‼️
✅Forman un papel determinante para el mejor desempeño de los atletas, cuidándolos de lesiones o tensiones musculares que puedan generarse debido al sobresfuerzo 🏋🏻‍♂️ .
🔻FUNCIONES Y USOS: .
✔️ Estabilización de la columna .
✔️ Desarrollo de fuerza .
✔️ Soporte abdominal y lumbar
✔️ Corrección de postura .
✔️ Evita que adoptemos posturas incorrectas .
✔️ Moldea el cuerpo y ayuda a reducir medidas .
>>El velcro da ajuste personalizado todo el tiempo y puedes deslizar para ajustar o desajustar el diámetro cuando lo desees. 📣🗣 Utilizar tu faja deportiva diariamente durante tus entrenamientos te ayudará a optimizar y mejorar tu rendimiento☝🏼😉💪🏼 .
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#faja #fajadeportiva #gym #entrenamiento #fajalumbar #soporte #moldea #waist #waisttrainer #train #trainning #trainner #deporte #entrenaseguro #secure #securefitness #fit #fitproduct #fitwaist #securityfirst #careyourself #fitshape #shape #shapebody #bodyshape #fitshapevic #vic #cdvictoria
Happy Monday🔅 
Who is preparing each day anew ? And for what / who are you doing this?🙇🏽‍♀️
Here are my reasons:
For myself
For my health
For the coming week
For every day that starts anew
For my future
For my well-being
and the list goes on ... 📝 
A preparation does not only have to do with the sport, but with all the discipline that you need in the sport, you can use it for all the preparations in life.
So prepare your food every day, your clothes, your routine, your habits, your priorities, your meetings, your goals, your structure, your knowledge, and and and…
And see what will happen ✨ Go follow @jelatullio
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DM for a shoutout!
Werbung| Naa, wer war heute alles fleißig ? :) -
Ich war eben im Gym und es wurde fleißig Booty trainiert 🍑
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Jetzt mache ich mich schnell Bett fertig 🛏 & dann heißt es Good Night 🤓❤️
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@jennykap_ 
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#fitness #fit #gym #krafttraining #fitnessmotivation #fitnessgirl #fitnesslife #blogger #fitnessfreaks #fitfam #fitnessfam #fitnessjunkie #fitnesslifestyle #cologne #bootybootybooty #köln #düsseldorf #stuttgart #fitnessblogger #münchen #wiesbaden #mainz #girl #shooting
PYRAMID ROWS! what comes up must come back down! try hitting 12-15 reps on each level! the speed is in double time so I would suggest you do your reps slower then faster! enjoy :) #personaltrainer #fit #fitfam #fitness #fitnesstrainer #gym #gymrat #train #trainhard #trainer #lift #lifting #workout #gains #keto #ketogenic #ketogains #rows #backday #hiit
La prova costume tutto l’anno 📸🤦🏼‍♀️#spa #fitnessmotivation #gymmotivation #fitnessgirl #fit #bikini #winterseason #instaphotos #fitfam #instafitness #activewear
Poważny człowiek, poważne interesy
#polishboy #insta#polskichlopak #l4l #like4like #f4f#fit #cute #gentelman
🔥LUNES #getfithurlingham UNION 💪 🏋️ 💯 
Buen comienzo de semana para todos. 
Mejor hacerlo en Equipo.
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⏲️ Lunes a Viernes de 7.30 a 22.30hs / Sábados de 9 a 14hs
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📍 Acassuso 2249 - Hurlingham
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#nohayexcusas #getfit #hurlingham #fit #fitness 
#gym #gimnasio  #musculacion #unestilodevida
Per me è un lavoro è una passione è un divertimento è una gioia è una droga è una casa è UNA VITA 💪❤ .
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#bodybuilder #gymlife #coachlife #cool #motivationalquotes #lifestyle #bodybuildingmotivation #fitnessaddict #fit #beautiful #love #workout #friends #sister #top #palermo #freedom #gymshark #yamamotonutrition #nutrition #life #style #model
Feliz inicio de semana mi gente💪
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📸@jopphotographer

#mensfitness #muscle
#strong #fit #pty507 #healthylifestyle #fitnescolombia
Conjunto 10 bonecos de Heróis estilo Funko
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Nos chame no Direct ou no Whatsapp 📱 (11)96467-4442 / (11)97528-7400⠀
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#geekbrasil #nerdbrasil #gamerbrasil #garotagamer #funko  #brasil #cosplay #marvel #batman #disney #superman #dccomics #gamerguy #crossfit #pcgaming #gamerlife #gamers #comic #fit #marvelcomics #ironman #nerdy #instagaming #otaku #emogirl #avengers #guerrainfinita #ultron #vingadores #capitanamerica
SPARTAN BCAA: RESEARCH-BACKED BCAA & EAA INTRA-WORKOUT.
Spartan BCAA is the newest innovation in amino acid supplementation. Today, the hot topic is all about BCAA vs full-spectrum EAAs. With Spartan BCAA, you get both, and will never need to worry about which side of the fence to support.

Spartan BCAA is the first ever amino acid product to offer the patented Amino9™ Essential Amino Acid mix. You wouldn’t settle for less than the best in your training program, so why settle for less than the best from your training supplements?

As the building blocks of proteins and thus muscle building, amino acids are a crucial component of your program. Spartan BCAA offers:

PROVEN 2:1 BCAA RATIO

A COMPLETE EAA PROFILE, WITH 3 GRAMS OF EAAS

ULTIMATE TASTE, AS SPARTA NUTRITION CUSTOMERS HAVE COME TO EXPECT!
Walking kettlebell lunges are another great exercise you can add to your toolbox for growing those toothpicks💪🏽!
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I did 4 sets in total and around 6-8 reps each leg each set!
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If you haven’t done these before, give them a go and see how you find them, they a killa 👀😂!!
Café da manhã e pós cárdio! Ovos mexidos + batata doce + mamão + café. .
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👉 Almoço! Feijão preto + arroz branco + couve manteiga + carne de panela + alface e cenoura. .
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👉 Lanche da tarde! Panqueca de banana.

1 ovo.
1 🍌 banana amassada.
1 colher de sopa de farelo de aveia.
1 colher de sopa de farinha de linhaça dourada.
1 colher de chá de canela em pó ( agosto). Misture tudo bem misturado asse em uma frigideira untada com óleo de coco ou manteiga tampe a frigideira com uma tampa e baixe o fogo vire para assar o outro lado. Recheio 1 fatia de queijo muçarela.
. . 👉 Jantar! Abóbora + 🍗 frango + alface + tomate + agrião.
Goodness, some days are harder than others. 😶😁😀 I got this done (Full Body, swipe) after waking up late to a dreary winter morning 🌫❄🌫. It's been a busy day, & will be a busy evening. I'm making more gingerbread & teaching a friend how to make beaded jewelry. Busy but full of holiday cheer. Make every day the best you can, darlings. Start by being the best you you can be! Make time for yourself, loves. ❤ Everyday. Be strong. Be you. Live amazing! 💛❤💛 #psoriasiswarrior #psoriaticarthritis #psasucks #spoonie #spoonielife #autoimmunedisease #autoimmune #fit #fitjourney #fitlife #fitmom #momlife #mommystrong #multitaskingmom #exercise #everyday #exerciseismedicine #workout #workoutmotivation #fitover40 #shapesense #macros #fullbodyworkout  #strong  #depression #cycling
🌊#ams#work#natural#photography#polskadziewczyna#street#graffiti#photoshoot#photo#art#architecture#urban#city#stay#classy#fit#work#job#law#business#success#mood#simple#trip#white#nature#my#style#design#inspiration#motivation
1 semana de JI ! Menos 4kg e muito feliz ! Tem sido difícil mas só tenho a dizer que #ji e #lowcarb é um ótimo estilo de vida ! 
Ainda estou bem flexivel quanto aos alimentos mas estou melhorando ! 😀
#percadepeso #jejumintermitente #off #dieta #chá #chasecabarriga #boanoite #segundafeira #fit #dietafit
Somewhere in your journey don't forget to turn around and enjoy the view. Every phase of life has benefits. Make the most of where you are today and enjoy the journey because life is short.
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#fitness #workout #fitspo #fitfam #fitmom #fitnessmotivation #motivation #training #gym #girlswholift #workoutvideo #fitnessgirl #fitnessjourney #gymlife #bootyfordays #curves #gymvideos #fitnessaddict #homeworkout #fit #gymmotivation #fitnessvideos #fitnesslove #sport #workoutvideos #gymvideo #bodybuilding #fitnesslife #fitnessfun #teambe
Would love connecting with ya all on my Twitter page. 
Link in bio:. #love #fitness #fit #fitnessmotivation #fit #fitspo
Guten Abend, ihr Lieben 😊
Ende der Woche starte ich wieder mit sportlichen Beiträgen!
Ihr müsst entschuldigen, dass ich in letzter Zeit so wenig gepostet habe, aber das hatte alles seinen Grund...
Ich hoffe es geht euch gut?
Habt ihr denn wenigstens fleißig Sport getrieben in dieser Zeit??😋 #Ägypten #Reutlingen #reutlingencity #Metzingen #München #Leipzig #Berlin #Düsseldorf #Köln #Stuttgart #Sonne #Sun #WorkFlow #GirlsWhoSquat #girls #GirlsWhoLift #girlfriend #FitnessProgramm #FitFam #FitnessMotivation #FitnessKöchin #Fit #DoItRight #FitInDenSommer #FitnessAddict #GetFit #Influencer #Dayly  #jenniferlawrence #jenniferlopez
#mcm
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It’s only been a week since I left this guy and I miss him so much! I also miss the warm palm tree weather and riding bikes along the beach, can we please go back??
ARE YOU READY FOR 2019? We are 😏 Our new year 12 week SUMMER SHRED camp is now open for registration! Starting January 7th and we have some exciting new year perks for you all! 
2 for 1* memberships are back - Yep you and your friend can go halves in our upcoming summer shred, that is some ridiculous savings for the amount of sweat, support and progress you’ll be getting! Register over at our website to secure your spot before we fill up! Or DM us for any questions 💪
#strengthandconditioningcampcamp
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*2 for 1 promo for new clients only
Focus
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-🎚🎛 @maxx_shearer_fitness
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Focusing is always good, Especially in times of need for  strength. Music is almost a sure way of getting everything out of the tank for your exercises to perform well. -
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#gymmotivation #gymshark #shredded
#gymboy #fitnesslife #fitnessgoals #lifestyle #exercise #muscle #gym #fitnessmodel #strong #motivation #workout #fitnesslife #fitnessjourney #gymlife #bodybuilding #healthy #fitnesslifestyle #health #instafit #healthylifestyle #instafitness #getfit #fitfam #fit #Bevisionary #biceps #arms #aesthetic
Dica gostosa da @nathaliaaraujofitefat para o feriado: bolinho de abóbora recheado com queijo prato LACFREE e molho pesto

Ingredientes: 
150g de abóbora cozida e sem casca 
1 xícara de farinha de arroz 
1 colher (café) de sal rosa 
Pimenta preta a gosto 
60g de queijo prato lanche LACFREE ralado 
50g de molho pesto caseiro
Farinha de coco para empanar (ou outra farinha disponível) 
Como faz? 
Amasse a abóbora (depois de cozida e morna). Adicione a farinha de arroz, o sal e a pimenta. Misture até que desgrude das mãos. A depender do modo de cozimento da abóbora, você poderá ou não precisar ajustar adicionando mais farinha. DICA: adicione a farinha aos poucos e incorpore à massa. Besunte as mãos com azeite e abra uma porção da massa, rende 7 porções. Recheie com queijo prato lanche ralado e também com molho pesto. Feche e modele os bolinhos. Passe na farinha de coco para empanar. Leve ao forno médio por 20-25 minutos ou até dourar. Sirva ou aguarde amornar para acondicionar em sacos/recipiente e congelar! 
@verdecampo #Fit #fitness . . . ✅ATACADO & VAREJO
#fidesancora_alimentos #fidesancora #Distribuidora #distribuicao #autorizada 
Mix de produtos da Fides Âncora  Alimentos.
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#Goiânia #goias #interior #goianiaqueijos #goiasqueijos #queijosatacado #Goiâniagastronomia #gastronomia 
#queijosgoiania #queijosgoias #gastronomiagoiania #gastronomiagoias #saudavel
If it’s scares you, it might be a good thing to try‼️. I saw a girl in the gym doing this stretch I think she is more flexible than I & told me it hurts. So I did it and she’s right 😂👍🏾. Let’s get it folks.
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🔥👉🏾@rhayyan_ 
@rhayyan_ 
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#hardwork #fitfam #gymnast #muscle #picoftheday #lifestyle #yoga #gym #fit #fitfam #fitness #fitnessaddict #bodybuilding #stretch #healthy #lifeisgood #igers #insane #fitspo #training #gymlife #yogi #fitlife #photography #gymnastics #flexibility #dream #personaltrainer #foodie #life
May you never be too old to search the skies on Christmas Eve...♥️🎅🎄
POSITIVITY
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Wow, I just had such a great vacation - loads of time to relax and think about stuff and pause for a minute. Let me just say, it cleared my mind so much that it left me with new space in my mind for new emotions, challenges and goals.
Find some time to pause your life once in a while. It’ll surely help you clear your mind and soul. 💭
Hoy a media tarde tenía hambre de merienda. Por una parte me apetecía algo fresco, y pensé en unas mandarinas, pero realmente tenía apetito y necesitaba algo saciante... Listo!! Me preparé un batido de ZANAHORIA y PLÁTANO que es una combinación fabulosa. Aporta mucha fibra y sacia, a la vez es refrescante porque la zanahoria tiene mucha agua, y está riquísimo 😍

Pues eso, estupendo como merienda, aperitivo, desayuno, postre...¿ De qué te gustan a ti los batidos?
Abit of tartan ❤️🖤
Ready Sunday night club 🎉🥳🥂🍸
#mohsen #vandam 👍
 #gym #gym💪 #fitness #fit #bodybuilding #body
😍🇵🇹🏝💪👌😍
I cannot wait to see @jakemillward1 later today ❤ These days visits tend to be every 3-4 weeks, which isn't easy but we decided that these are the years when we have to put in 110% effort to achieve our business goals before we have any huge commitments.....if you know what I'm saying 👶👶 I am so proud of Jake for working as hard as he does and I'm so excited to see what next year has in store for us 🏗🏘 Tomorrow we will put up the Christmas tree 🎄🤗 He didn't fill me with confidence when explaining his tree decorating skills 😅 But I'm excited nonetheless as it's our first tree decorating together and my first Christmas in my own home 💖
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Have a fabulous Monday darlings 😘
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BATTLE ROPES
this piece of equipment, if used effectively and correctly targets the full body!💪
for the greatest effect, focus on maintaining the intensity of the motion from when you start performing to finish, no matter how much it burns-
exercise you could perform with the battle ropes include:
alternating waves- these can help help build force and strengthen the shoulders while minimizing muscle soreness (no direct weight)
lateral waves- these improve dynamic strength and can boost stability
power slams and lunge slams- these both target the entire body and focus on engaging your core whilst developing strength 
when using the battle ropes perform each exercise for 45seconds on and 15 off (HIIT)✅
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#health #fitness #fit #fitnessmodel #fitnessaddict #calisthenics #workout #weightlifting #bodybuilding #cardio #gym #train #training #healthy #tips #exercise #active #strong #motivation #determination #lifestyle #diet #getfit #exercise #gymshark #nike #model #abs #athlete