#fitfam photos and videos

[Anzeige] Happy Friyay! ☺️
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Heute steht mal wieder Legday an 💪🏼 und bei euch?
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Startet gut ins Wochenende 💗
Guten Morgen ☺️☺️
Ich wünsch euch einen wundervollen Start ins Wochenende ❤️ #weekend#woistmeinkaffee #diekilospurzeln #wegmitdenkilos #kampfgegendiekilos #gymgirl#fitfam#motivation #sport#abgenommen#abnehmen#meinweg#ichwerdeschlank #ichwilles#ichkannes#gehtnichtgibtsnicht#brille
When someone says you can’t do it,.. ...Do it twice and take pictures 📷 💁🏽‍♀️
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Leuddeee, ..schönen Freitag! 🌸🙂
Was steht am Wochenende so bei euch an? Für mich gehts wie immer gleich ganz gechillt ins Gym. 😊 Liebe es einfach ohne Stress und Zeitdruck zu trainieren. 😍
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#goodmorningpost #happyfriday #quotes #motivation #weekend #friyay
BUTTER BEAN STEAK SANDWICH RECIPE🥄

Looking for an easy lunch, this just might be for you🥄 If you're vegetarian, you can replace the meat with tofu or just have the beans😊 So, have you ever tried Butter Beans?😃 I'm obsessed😂 This was such a good sandwich and it only took 15 minutes to make🤤  RECIPE BELOW ⬇️⬇️⬇️ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Makes: 4 sandwiches.
Cooking time: 15 mins

INGREDIENTS:

2 steaks, chopped into small pieces(Can use any meat you like here or tofu)

1 tbs olive oil

1 tin of butter beans

1 cup spinach

Half red Bell Pepper , chopped

Half yellow Bell pepper, chopped 
Chopped spring onions

2 tbs water

Black pepper and salt to taste

1 tsp paprika 
4 brown seeded buns (I got mine from Tesco)

METHOD: 
Heat oil on medium heat. Fry steak for 3-5mins (dependant on whether you like med rare or well done). Add spring onions, peppers, spinach and 2 tbs water. Mix. Add butter beans to steak mixture, season with salt and black pepper. Lower heat and leave to simmer for 2-3 mins.

Slice buns in half and stuff with steak filling. Enjoy! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Great food shouldn't be complicated🙏 The simpler the recipe, the better right😄 Happy Friday, enjoy your day❤️ • •
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#thulaskitchen #rd2be #recipeshare #dieteticsstudent #futuredietitian #fitnessjourney #healthychoices #foodfreedom #lunchideas #fitfam #buildingmuscle #healthyeats #chefmode #foodstagram #colourfulfood #homemade
Good moooorrrning, lovelies 🎉 God, I love Fridays. I just slept for 11 hours and feel so good 😅🙈 My friends take the mick but sometimes I go to sleep at 8pm if I feel like I need the extra zzz. If I don't get enough sleep in a week I really feel weird and kinda sad and pretty low energy. And I wonder if that's how a lot of people feel all of the time and don't even know how good they COULD feel 🤔 So if your productivity, mood, energy and zest for life is low then its worth looking at how much you're sleeping. It's easy to convince yourself getting proper sleep isn't important but your physical and mental health rely on it. Basically, get your 8 hours in and, remember, the sleep you get before midnight is more valuable 😉 Have a wonderful Friday, pumpkins ❤️🎉
Guten Morgen ihr Lieben! 🥰 Ich hatte gestern beschlossen mal wieder mit offenem Fenster zu schlafen. Es war so schön gestern, das ich dachte die Nächte sind auch schon wärmer... Böser Fehler! 😅 Ich bin jetzt noch ein Eisklotz! 🥶 Es waren Minusgrade! 🙈😅 Hut ab wer immer mit offenem Fenster schläft, egal bei welcher Temperatur! 😬🙈😋 Jetzt gab es erstmal lecker Frühstück und einen heißen Kaffee! ☺️😍 #goodmorning #lebenamlimit #breakfast #butfirstcoffee #fitfam #kaffee #coffee #itscoldoutside #fruits #goodfood #fitfood #eatbetter #healthyfood #gesundessen #kalorienzählen #kaloriendefizit #weightloss #doitforyou #bemotivated #derspeckmussweg #fatgirlproblems #staystrong #staypositive #lovelife #gemeinsam2019richtungziel #beyourself
After a couple of days in bed drinking gallon of ginger tea and feeling like I’m dying, finally I’m feeling way better and I’m ready to hit the gym 👏
Give your body some rest when it’s needed, working out while you’re sick it’s not the best choice, especially if you want to get well asap .
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#goodmorning #friday #weekend #motivation #fitfam #fitness #fitnessmotivation #girlswholift #instafit #healthylifestyle #gymshark #lithuaniangirl #denmark #copenhagen
Anzeige|💃 Happy Friday 💃

Mit Schwung laufe ich heute dem Wochenende entgegen 😜 (nach 3 Tagen Muskelkater kann ich auch endlich wieder normal gehen) 
Heute geht's ins 3. Training in dieser Woche: Cardio habe ich gestern sausen lassen-mich killt der Muskelkater einfach zu sehr 🙈

Kommentiere mit 😸 wenn du diese Woche auch schon Muskelkater hattest.. Wenn nicht, dann weißt du, was du heute vor hast.. 😜🏋️ #trainhard

#motivation #fitnessmotivation #fitness #muskelkater #girlswithmuscle #strongwomen #gymnastics #bodybuilding #training #fitnessgirl #instafit #fitfamgermany #fitfam #fitgirl #justdoit
Please follow and like @workoutput.school
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Follow @workoutput.school for more great content 
Dm for all credits 
#fitness#gym#bbg#body#bodybuilding#muscle#gains#beastmode#gymlife#fitfam#fitnessmotivation#workout#supplements#shredded#nutrition#fit#bodybuilder#eatclean#goals#change#transformation#motivation#health#life#look#lean#strength#protine💪
Follow @gym_hot_lovers for more workout tips!!! -
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Credit: @fitnesslovrs ➖➖➖➖➖➖➖➖➖
#fitness #fit #workouts #fitnessmotivation#muscles #gymlife #diet #gymtime #bodybuilding#abs #gymshark #workoutmotivation #healthy#physique #muscle #fitindia #bodybuilder #body#motivation #gymgirl #gym #workout #indian#gymaddict #fitfam #fitnessmodel #gymrat#bodybuildingmotivation #shredded#gymmotivationquote
🍳 F • R • i • D • a • Y 🥑 •
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Big day today..... uni Viva this afternoon 😬 ready to smash it 💯 •
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Started the day the best way, upper body workout, then brain food 🤓poached eggs and avocado 🥑 —————————————————————-
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#gym #weights #fitness #lifestyle #protein #health #exercise #fitspo #dieting #fitfam  #hardwork #stayingfit #positivevibes #bebetter #gymfamily #bodyengineer #fridayfitness s #friday #avocado #poachedeggs #upperbody #upperbodyworkout  #personaltrainer
Aktuell besteht bei mir jedes Frühstück. Aus einem Shake heute am low Carb Tag ohne carbs natürlich gesund mit 150g beeren und 1 banane als minimale carb Quelle und natürlich Magerquark und nüssen... #goodmorning #fitness #iifym #protein #healthylife #diet #cleaneating #fitnessmotivation #fitfam #fitness #foodporn #train #trainhard #insta #instalife #changetheindustry #naturalbodybuilding #healthylifestyle @proudfitfam
Living the fit life is so rewarding! Setting daily habits toward athletic development with a goal to improve both performance ability and aesthetically is what the #fitlife is all about.

Key Factors to consider when structuring your weekly routines or microcycles. ⚙️Nutrition & Supplementation ⚙️Training Phase & Frequency ⚙️Exercise Routines & Metrics ⚙️Recovery & Stress Management
⚙️Injury Prevention & Mobility
⚙️Evaluation & Assessment

As a qualified reps registered personal trainer my role is to help you learn how to manage these components and empower you to get a deeper understanding so you can live fitness and reap the rewards of this amazing lifestyle 📸 @leah_hawthorne working through a resistance training session. Awesome Leah 💯💪😎 #fitness #taurangafitness #bayofplenty #nz #nzfitness #thegymtauranga #ignitepersonaltraining #repsregistered #nutrition #nzpersonaltrainer #personaltrainer #pt #fitfam #fitlifestyle #fitspo #dailyinspiration #fitnessmotivation #fitchick #ladiesthatlift #workout
#GEI be friendly,have fun time with your class,be approachable,be kind,respect,love,be professional 🤗 #fridaything #fitfam #celebrities @nokhuz @swazym @mduduzimkhz
🔛🔝🔜🤘
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Wiele osób, które ćwiczy ma w tym jakiś cel: lepszy wyglad,  poprawa stanu zdrowia, lepsze samopoczucie, podwyższenie sprawności... Moja „milosc”: z pasja podchodzę do treningów i wtedy nie ma miejsca na udawanie,wymówki  czy inne głupstwa... podchodzimy na poważnie do treningu i wtedy krok po kroku realizujemy nasze cele...
Pokażę Wam, jak spędziłem swoje popołudnie z ukochaną❤️❤️
Ze sportowym pozdrowieniem życzę miłego dnia i zapraszam do wspolpracy 🙂
#training #personaltrainer #video #sport #gym #gymmotivation #motivation #gymboy #muscle #bodybuilding #diet #lovelife #fit #workout #gymlife #body #fitnessmotivation #forma #followme #lifestyle #fitfam
Buongiornissimo!
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●FitPancake💛💪🏻
• farina di avena bpr al biscotto
• albume
• bicarbonato+limone
• marmellata • cremina di cacao amaro alla cannella
• mandorle • sciroppo zero al cioccolato °
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#goodmorning  #colazione #movie #pancake  #albume #farinadiavenaalbiscotto #bprnutrition #marmellata #creminadicacaoamaro #cannella #lattedicocco  #sciroppozero #alimentazione #helthyfood #foods #moviefood #inzuppo #instacolazione #tasty #delicious #healthydiet #likes #loves #foodlover #foodart #fitbreakfast #fitfam #fitgirl #wakeup
#Fitfam
It' s #friday 🤗 Whopp whopp💁‍♀️🕺💃 Wochenende...😍🔜
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Heute wollte ich euch mal meinen gestrigen Snack zeigen. Es gab Schokoladen Avocado Pudding 🥑🍫 Das kennen die ein oder anderen bestimmt schon😅. Ich habe mich bis jetzt die ganze Zeit nicht daran getraut, weil ich mir nicht vorstellen konnte, dass das schmecken kann🙈. Aber ich muss euch sagen... Es hat mich überzeugt😍😍😍😍 Mit der Banane.... so lecker: und wenn man eine Banane hat, die auch schön reif ist, dann fehlt es auch nicht an Süße😋 und man benötigt kein Süßungsmittel🙈🤷‍♀️
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Mein kleiner aber feiner Schokoladenpudding geht an die 
#cookingwithunusualingredients Challenge von @danilicious2.0 @kaleidoscopic.kitchen und @veganstars 
#sweetavocado 😍🥑
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Das Rezept dazu findet ihr in der App von @3dots.fitness ❗
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Macht's gut und startet frisch und munter ins Wochenende 💕
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#proteinfood #healthyfood #healthyeating #gesundeseesen #proteinsnack #lowcarb #lowsugar #highprotein #foodblogger #foodstagram #foodie #foodnetwork #foodinspiration #fitfam #fitfamgermany #fitnesslifestyle #fitfood #fitnessfood #foodphotogrphy #foodlover #foodpassion #healthylifestyle #foodporn #foodgasm #gymfood
#chocolatedream
There’s some truth in the old saying “strength in numbers”. People are more likely to maintain their fitness routine, or weight loss, if they exercise in groups.
Sometimes, you need inspiration and motivation from other people with the same goals. Join our group classes at Martial Arts & Fitness UK.
Book your classes through the link in our bio.
#fitness #gym #fit #bootcamp #strength #friends #workout #bodybuilding #fitnessmotivation #instagood #love #fitfam #training #gymlife #health #healthy #fitspo #lifestyle #like #muscle #fitnessmodel #strong #cardio #style #happy #life #gymmotivation #motivation #weightloss #martialarts
50% off clearance stock - big 50 cal is £20 (£10 off everyone else in UK), little one is £10 (again half price). Email hello@bodybuildingwarehouse.co.uk to order - must email to order.

#fitness #fitfam #bodybuilding #ukbodybuilding #ukfitfam #ukmma #ukrugby #supplementdeals #supplements
Feels good to be back working hard in the gym. The new gym is great, empty when I want to train so I can focus on my workout and fall back in love with training as I continue my recovery from injury. 
Decent push session today, focussing on lighter weights, higher reps and time under tension. Feeling the pump in my chest and shoulders now that’s for sure!!
Time to strip the body fat right down with just 16 weeks until it’s officially summer!

Wearing all @gymmonkee their stuff is great, check out my bio for my discount code!

#gym #gymmonkee #train #training #gains #gymselfie #gymrat #gymlife #fitness #fit #fitlife #fitfam #body #bodybuilding #bodybuilder #physique #muscle #lean #tattoo #tattoos #inked #beard #beards #beardsandtattoos #sleevetattoo
Happy Friday ihr Mäuse 🙌🏼
Die Woche ist mal wieder geschafft und für uns geht es jetzt richtung Ostsee 🌊☀️ frische Luft tanken, schwimmen, Fitness, Wellness, alles was das Herz begehrt und somit unser letzter Kurzurlaub zu zweit 💏 #babymoon 💞
Ich wünsche euch ein wundervolles Wochenende, das Wetter wird ja schon mal Frühlingshaft 🌷für Mitte Februar ☀️
#gutenmorgen #fitnessfood #gesundessen #gesundundlecker #kurztrip #ostseeliebe #fitfood #fitfam #happyweekend #sojajoghurt #beveggie #vegetarisch #müsli #crunchymüsli #dinkelmüsli #vollwertkost #gesundabnehmen #ernährungsumstellung #pregnancyfood #foodie #foodinspiration #foodblogger #foodlifestyle #schöneswochenende
Is there a post workout anabolic Window?! 🔭💡 "Schnell Bro, das Fenster schließt sich" 💀⚠️💪 Musst du tatsächlich Angst haben? 💀
Existiert das Fenster? 🔮
Was sagt die Wissenschaft dazu? 🥁
⬇️⬇️⬇️⬇️⬇️⬇️ ☝️👀 Es ist viel breiter, als oftmals behauptet wird ☝️💪 Der Effekt (wenn überhaupt vorhanden) ist sehr klein⚠️ Aber:

Längere Zeit nichts gegessen?》Priorität nimmt zu ☝️☝️💡 Window of opportunity is not as narrow as previously proposed!

In fact if there is an Effect, it is relatively small⚠️🔎 #science #postworkout #protein #timing #preworkout #hypertrophy #gym #fitness #muskeln#hypertrophie #trainer #therapy #physio #science #prehab #health #austria #linz #fitinn #fitspo #fitfam #muscle #bodybuilding #gains #anabol #mythos #carbs #fitfam #abs #coach
Go after your goals and kill it babygirl 💓🙌🏽 •••••••••••••••••••••••••••••••••••••••••••••••• #fitspo #fitfam #strongwomen #squats #gym #gymshark #happy #belfie #balance  #lifestyle  #legday #girlswholift #workout #muscle #heath #shread #determination #GymsharkWomen #aesthetic #motivation #womenshealth #BeAVisionary #trainhard #transformation #gains #strong #fitnessinstagram
Nie ma  to jak wstać o 5:30 i zacząć dzień od kawy 😉. Udanego dnia. 💪🤝
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#tattoo#tattooboy#tatuaże#dziara#trenerpersonalny#ja#mojezycie#tattoomodel#polskichlopak#polskiesylwetki#polishboy#silownia#trening#fit#fitness#followme#body#influencer#polishmen#sopot#selfie#pic#pasja#instatattoo#strong#gymlover#fitfam#picoftheday#silownia
—— —There’s a million things I wanted to write... —But all that matters is HOW much I’m going to miss you @taylamadestrength 💕
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#yeahthegirls #strongwomen #crossfit #crossfitgirls #insync #empoweredwomen #20yearsapart #fitfam #wodwithfriends #endofanera #lookhappycrossfit #squad #family #mastersathlete
Recien subido a mi canal de youtube - Eneko DeAngelo 🎥
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Vamos a reirnos 😈✌🏻
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Eneko DeAngelo IFBB PRO💎💥🔝
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🔝🔝Shop🔝🔝Shop🔝🔝
🌍 WWW.DEANGELOSPORT.COM
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🎥Youtube: Eneko DeAngelo
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🔥 Atleta @amixesp
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🍗 Atleta @meatprotein
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#Deangeloteam #coach #classicphysique #mensphysique #bodybuilding #nutrition #train #trainer #fitfam #gym #fitness #fit #diet #life #fashion #love #cute #me #pump #cadio #swole #training #ifbb #muscle #cardio #shredded #pro
Bon appétit #simplissimedéjeuner♥️ Salade composée aux clémentines Salmolejo fèves, endives tomates cerise olives cornichon œufs mimosa clémentine carottes cuites et crues
mange plus de  légumes 🥬🥦🥕🍆🍅
#lunch
#fitnessgoals#instagramer#instagram#instadaily#instalike#fitness#fit#fitfam#fitnessmodel#fitnessaddict#workout#bodybuilding#fitfamily#training#picoftheday#frenchfit#healthy#fitfrenchies#motivation#fitmotivation#instagood#eatclean#healthyfood#myfiitchallenge  #chouchinois #dejeuner  #kiwi #simplissimedéjeuner♥️#marbella
One month #postpartum this week! 
Honestly I have those days where I’m ultra bloated and I feel like this is one of those days 😭 #legs #back and a bit of #biceps I’m slooooowly starting to feel like myself again but please give me a couple of weeks like faaaark . It’s the fucking food bruh 😅😅🍔 #gym #workout #exercise #1month #train #fitspo #fitfam #fit #health #lifestyle #lift #sweat #results #weightlossjourney #mumstruggles #weights #legday #motivated
Ledwo wstałam z łóżka, a już dostałam zaserwowane śniadanie 😅🤤 podobno pudding z czarną fasolą ☺️ #fasola#straczki#dieta#cosodsiostry#bialkoroslinne#dietetyk#healthychoices#fitstagram#fitfam#beans#chocolate#chia#healthybowl#sniadanie#breakie#breakfast#heakthybreakfast#nicemorning#hellofriday#thankyougod#health#cel#bebetter#nutrition
Abs day at home yesterday. Going to get ready and hit the gym ready for cardio and more strength 💪🏻💪🏻. I’m ready to move onto my next goal #gymmotivation #gym #fitfam #buildingmuscle #gettingfit #gettingstrong #gettingstronger #weightlossjourney #weightloss #weightlossmotivation #losingweight #losingweightjourney #nopainnogain #cardioworkout #workout #workoutmotivation #nextgoal #noexcuses #noonestopsyoubutyou
Work Judy 💇🏼‍♀️💆🏼‍♀️ Fit Judy 🏋️‍♀️🤸🏼‍♀️
@michael_g_moses @michael_g_moses #fitlife #fitness
Wishing you all a very happy @scitec_uk Flex Friday!! My last day of work before I head to Australia for 3 weeks, roll on 5pm😁🎉💪🏼💪🏼
' À ne rien tenter, on peut aussi ne rien vivre. 
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Morning 🎧☀ #instafitness#bikinifitness#bikini#body#shape#frenchgirl#fitfrenchies#fitfam#tattoogirl#fitgirl#fit#eatclean#evolution#determination#workhard#followme#gymlife#ass#motivationday#fitnessgirl#aesthetic#passion#biotechusa#happy#lille#groodd#doublelionface#natural#sudio#sudiomoments
Find your Fight this Friday 🥊 •

I have really been thinking lately to take up a new kind of sport... for example kick boxing 🤔
Anyone with any good ideas feel free to share🤗 Happy Friday babies❣️ •
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#fitnessmodel #fitnessgirl #gymsharkwomen #gymsharkflex #girlboxing #girlboss #girlswholift #fitgirl #prettygang #fitthick #ukpowerlifting #powerlifting #londonfitfam #fitfam #ukfitfam #fitnessphotography #fitnessphotoshoot
Come on hips!!! Catch up please!!!! 😂
Join me once a month for Meditation Fridays at @millfieldfitness 💛💙💜
Spaces are limited! ✨🧘🏽‍♀️
Have a lovely Friday. #yogi
'Making back' with the champ that is @karenwhelanpt earlier this week. Safe to say it's far from recovered yet. 😅 Slightly dreading the day when we 'make shoulders'...
What's your favourite body part to train? 💪
FriYay! Totally got out of the right side of the bed this morning and feeling so much better after a back and shoulders session at the gym. 💪🏻 early morning gym gives you more motivation and energy. Looking forward to a great day ahead 👁
Comment below how did you guys start your day 👇🏻
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#puregym #uk #puregymcardiff #fitnessmotivation #fitness #influencer #gymmotivation #gymnastics #gym #life #natashadash06 #happy #friday #influencer #influencers #styleinspo #styleblogger #blogger #uk_greatshots #ukfitness #cardifffitfam #fitfam #motivatedaily #dailymotivation #fitnesslove #fitnessfreaks #cardiffbloggers #bloggerstyle #gymsharkwomen #loveyourself #stayfit ❤️
Goals 2019... en début d’année je me suis fixée des objectifs : savoir faire des tractions, un équilibre et un drop. Nous sommes le 15 février et je viens de réussir à faire 5 tractions, je vous laisse imaginer ma petite fierté 😅🙈🥳 On parle souvent du négatif sur les réseaux sociaux. Du genre “ces meufs parfaites, les photos photoshopées tout ça tout ça nous fait complexer davantage”. Moi j’y vois beaucoup de positif, je me lance de nouveaux défis, je me surpasse et je trouve ça hyper motivant 😀 qu’en penses tu @natafrica89 😉 ? PS : si quelqu’un a des astuces pour réussir un handstand et des infos pour un stage DROP dans la région paca je suis preneuse 😀
Explore the woods with me 😎😍
It's ineluctable to thrive colossally through any rugged terrain. 
Excuses are bullshit stories regardless of lifestyle.

In turn, pointing the finger as a self esteem excuse boost means you only like the thought of success. If you truly love prosperity you need to breath life in your visions with solutions and determination.
Back day was good. 💪
He’s sliding his neck out to ask, will you be my Valentine? 🥰
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#valentines #beastmode #bootcamp #zoo #fakefur #safari #personaltrainer 📸 @rebeccacabau
Size slowly returning, be proud of everything you acheive and enjoy the process 😁#happy #excited#fitness #fitfam #bodybuilding #strongmind #recovery #rhondabyrne #gains#instafit #instalove #imsolucky #thesecret #blessed #thankful #tattoosleeve #tattoo #athlectic #enjoylife #enjoytheprocess #injury #picoftheday #power#watchmework #mytime
We love ✨highlighting Boss Babes here on GourJess TV... but THIS TIME we're shining light on a 🔥BOSS named Josh Williams! 
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Catch our 🎥LIVE interview w/ Josh @mavsof08 on GOURJESS TV (link in our bio) ⬅⬅⬅LIKE/FOLLOW us on Facebook to Tune in LIVE tomorrow at 7:45pm. •
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 #GourJessTV x  #WeHighlightExcellence
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#mixxedfit #fitness #exercise #gym #gymflow #groupfitness #fit #cardio #weightloss  #goldsgym #fitfam #dancefitness  #mixxedfitmovement #workout #motivation #bodybuilding #love #instagood #like #lifestyle #health #gymlife #healthy #photooftheday #follow #strong #picoftheday #SanAntonio
#fitness #gym #bodybuilding #fit #motivation #workout #fitfam #manbun #gymlife #life #gymmotivationalquote #fitnessmotivation #health #gymrat #shredded #muscle #gains #muscleup#man #hotguys #tattoo #body #training #legs #gymporn #thedudesforever #abs #briefs #instafit #pose #gymlife
Be ferocious in achieving what you want
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Go out there
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Hunt it down
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Work hard
Stay humble
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Jefferson Lim
@attozivdetailers
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Pic credits >>>@money.mastery.club
Choices you make here and now
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Determines where you will be
.
5, 10, 20, 30 years down the
.
Choose your choices wisely
.
There is no 2nd when you are 90 and on your last breath
.
It's not a game, nobody starts life with 3 credits
.

Work hard
Stay humble
.

Jefferson Lim
@attozivdetailers