#fitnessaddict photos and videos

ДОБРОГО ВРЕМЕНИ СУТОК 👋🏻👋🏻👋🏻
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Все в мире стремиться к балансу! И наш организм не исключение. Для того, чтобы быть здоровым, уравновешенным и довольным собой-необходимо также стремится к равновесию и гармонии🧘🏻‍♀
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🗣Сегодня хочу представить Вашему вниманию «ОСНОВНЫЕ ПРИНЦИПЫ СБАЛАНСИРОВАННОГО ПИТАНИЯ», которые помогут Вам всегда чувствовать себя отлично👍🏻 и  конечно же выглядеть отлично тоже👌🏻 😍😍😍
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Ведь, Себя надо любить ❤- а любовь к себе-это, прежде всего,  ЗАБОТА О СВОЁМ ЗДОРОВЬЕ, потому что когда мы больны, то не можем наслаждаться жизнью в полной мере😉☝🏻
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О͟͟с͟͟н͟͟о͟͟в͟͟н͟͟ы͟͟е͟͟ П͟͟Р͟͟И͟͟Н͟͟Ц͟͟И͟͟П͟͟Ы͟͟ с͟͟б͟͟а͟͟л͟͟а͟͟н͟͟с͟͟и͟͟р͟͟о͟͟в͟͟а͟͟н͟͟н͟͟о͟͟г͟͟о͟͟ п͟͟и͟͟т͟͟а͟͟н͟͟и͟͟я͟͟
1⃣Питьевой режим
2⃣Умеренность порций
3⃣Кислотно-щелочное равновесие 20%/80%
4⃣Адекватная гликемическая нагрузка
5⃣Соотношение Б/Ж/У и калорийность
6⃣Отсутствие рафинированных, обработанных, синтетических продуктов питания
7⃣Умеренность порций
8⃣Режим питания
9⃣Здоровый полноценный сон
1⃣0⃣ Физическая активность
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В последующих постах я буду более подробно раскрывать информацию о каждом из этих пунктов👐🏻
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А теперь вопрос❓❓❓
КАК ВЫ СЧИТАЕТЕ, МОЖНО ЛИ СОБЛЮДАЯ ВЫШЕПЕРЕЧИСЛЕННЫЕ ПРАВИЛА ПОВЫСИТЬ КАЧЕСТВО СВОЕЙ ЖИЗНИ❓❓❓
#fitness #girl #model #motivation #body #fitstagram #fitnation #fitnesswomen #fitnessgirls #fitnessinspiration #workworkwork #aestethics #gymgirl #bikinibody #bikini #bikinibabe #beachbody #womenwholift #bootyfordays #love #fitnessmodel #fitnessaddict #model #fitgirls #gym #life #hotgirls #instagirls
Kendinizi sosyal hayattan soğutarak azap çektirerek bu iş olmaz 👎.
This job does not work by turning itself down from social life. #fitness #gym #fit #motivation #workout #bodybuilding #fitnessmotivation #health #training #instagood #fitfam #fitnessmodel #healthy #fitspo #lifestyle #like #fitnessaddict #gymlife #muscle #strong #love #body #diet #eatclean #cardio #fashion #sport #gymmotivation #instafit #bhfyp
Gli anni passano ma le amicizie non cambiano vero @emy_bikinistyle
Dopo 4 anni siamo riusciti a fare un allenamento assieme come i vecchi tempi! 🍀🔥
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#health #fitness #fit #socialenvy ##cleaneating #eatclean #exercise
shopstemdesigns #fitnessmodel #fitnessaddict #fitspo #workout ##cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit
Training heute: 
Quads + Schultern 💥

Was steht bei euch an? 💪🏻
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#gym #fit #fitfam #bodybuilding #healthy #fitness #health #training #lifestyle #eatclean #love #fitnessaddict #beach #muscle #sport #beautiful #cleaneating #inspiration #diet #body #follow #like #happy
FINALLY, another run in the books. Haven’t really ran in a couple months due to numerous injuries. . Don’t call it a comeback! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nikerunning #nikerunningclub #marathontraining #nikerunclub #runhappy #runnersofinstagram #running #run #nike #nikeplus #nikezoomfly #zoomfly #nikevaporfly #marathon #nikes #niketraining #nikes #running_highlight #maurten #pegasusturbo #pegasus #health #fitness #fit #fitnessaddict #workout # cardio #gym #training #health #healthy #instahealth #healthychoices
Power military press for explosive 💣 upper body. I perform 5x5set,

What is your shoulder workout?

#fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving
Bo conplaints will burn you that stubborn fat 😏
Constantly beating myself up when I think I don’t reach a goal. I’m my own competition and I’m hard on her a lot. But my gifted mints reminded me something. I’m my own Wonder Woman 💪🏼 . I’ve come a long way and I’m not stopping. I am trying to increase my running distance again, to like 6 miles, but I need to slow down. They are only numbers . I cramped today and gave in to only a 5K distance. But I got this. Compared to Thursday evening’s run, I kinda did slow down... at first I was beating myself up but it’s ok. I did something good today. And can’t even describe the amount of sweat drops on the treadmill screen lol Did I mention that I miss running outside... I’m always cold ⛄️ #momlife #fitnessmakesmehappy #runlindsayrun #momintolivingfit #runningischeaperthantherapy #highonlife #liveloverun #fitnessfreak #fitlife #ilovetorun #runnershigh #runningismytherapy #girlswhorun #momswhorun #fitnessaddict #gymmuch #girlswhoworkout #momswhoworkout #irun #imarunner #firecracker #motherrunner
151218| „Always keep your eyes on your end goal.
If you‘re not where you wanna be in life, why are you chilling so much?
No more wishing. 
Time to make shit happen!“
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#goals #bootygoals #bootys #gymlover #qualitytime #familytime #saturday #nrw #fitthick #thickfit #fitfam #fitfamgermany #fitfamde #fitness #fitnessgirl #bossgirl #fitgirl #fitnessaddict #fitnesslover #gymgirl #gymgirls #selfie #gymselfie #gymaddict #gymmotivation #weekendvibes #focus #quotes
#bodybuilding 
#body 
#bodypaint 
#bodypositive 
#bodybuilder 
#bodygoals 
#bodyart 
#bodybuildingmotivation 
#instagrambodybuilding 
#fitnessmotivation 
#fitnesslife 
#fitnessaddict 
#fitnessgear 
#fitness 
#fitnessgoals 
#bodyclub 
#bodyworksfitnessclub 
#clubbodyshoprd 
#trx 
#trxcymbals 
#bodybuilding 
#bodygoals 
#bodyfitness#bodyfitness 
#naturalbodybuilding 
#fitnesslifestyles
#bodypositivity
#fitnessgoals
#bodypositivity 
#fitspiration
#fitfam
#bodybuild
#fitnessphysique
#fitnessbody
#fitnessgoals 
#fitchicks
#fitnesslife
MY COACH AND FRIEND 
#Repost @the_muscle_ink
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I’ll never question why something happens, I simply trust it is all part of God’s plan and the bigger picture. Believe. #bodybuilding #fitness #gym #motivation #fit #workout #fitfam #health #training #fitspo #muscle #fitnessaddict #fitnessmodel #strong #eatclean #healthy #gymlife #diet #cardio #lifestyle #fitnessmotivation #exercise #instagood #shredded #bodybuilder #determination #train #body #photooftheday
Today’s morning forecast, 100% chance of a fit storm. Fast moving cycle with body sculpting and a chance of deep squats. Are you prepared ?
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#weare24 #whyigx #bodysculpting #spin #cycle #squatsaturday #getinshape #sherribfitness #gymrat #fitcoach #riseandshine #24hourfitness #lovemyjobs #fitnessaddict @24hourfitnessdtlb
Daily motivation by @muscle_engineer_group
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#fitnessmodel#athlete#indianfitness#gymlife#veganfitness#fitness#bodybuilding#instagood#instapic#fitnessmotivation#fitnessmodel#modeling#model#vegetarian#vegitarianathlete#workout#aesthetic#gymlife#fitnessaddict#naturalfitness#athlete#follow#follow4follow#fitnesstrainer#fitnesslifestyle#fitnessfreak#eatclean#shredded#mensphysique#followme#indianfitness#f4f#followers #followme#hypercar
■ Ejercicios compuestos o multiarticulares.⤵⤵⤵
□ Pecho : Inclinado/ Plano / Declinado ○
□Espalda ➡: Remo :  Barra /
 Mancuerna, Dominadas, Peso muerto.
□Pierna :  Sentadillas , Pesouerto rumano , Prensa , Hip Thrust.
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■Para más contenido así seguir : @1life2fit y @moad_fitness
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#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise
Сегодня относительно лёгкая тренировка приседа.

Присед с паузой:
100х10
140х5
180х2
200х2
220 5х2

Фронтальный присед в пол с паузой
160х3
170х3
170х3

Гиперэкстензии с 20кг 15-15-12-12
Разгибания ног сидя в тренажере 100кг 15-15-12-12
Сгибание в тренажере лёжа 80кг 10-8-8-6

#ШиряевТрен#shiryaevteam#ширяевтим #Руденская#fitnessenergy#crossenergy#gain#aesthetics#deadlift#fitness#fitnessaddict#workout#crossfit#sport#gym#deadlift#bench#squat#health#hardcore#powerlifting#strongman#strong#strength#bodybuilding#legday
Ha szombat ➡️ akkor kar 💪

1. Letolás kötéllel 4x18
2. Homlokra engedés 4x18
3. Tolódzkodás 4x18
4. Tricepsz fej fölött kötéllel 3x18
5. Szuperszett:Tricepsz letolás rúddal + bicepsz alsó csigán 4x18
6. Bicepsz ülve egykezesekkel combra engedve + simán 4x10-10
7. Bicepsz francia rúddal 4x15
8. Bicepsz scott padon 4x18
9. Bicepsz felső csigán 4x15
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#muscles #fitness #bodybuilding #gym #workout #fit #motivation #fitnessmotivation #fitfam #gymlife #fitnessmodel #strong #abs #muscle #training #healthy #gains #flex #body #fitspo #shredded #fitnessaddict #beastmode #health #instafit #love #bodybuilder #physique
#abs
#muscle
#instafit
#gymlife
#fitnessmodel
#fitnessmotivation
#fitnessaddict
#cardio
#fitgirl
#exercise
#weightloss
#shredded
#strong
#crossfit
#gains
#fitlife
#girlswholift
#nutrition
#aesthetics
#body
#fitspiration
#physique
#getfit
#dedication
#cleaneating
#muscles
#yoga
#nopainnogain
#strength
#bodybuilder
#fitnessaddict
Before the race. No rain but it dropped in temperature and the wind is awful. This will be fun. #5k #run #race #cold #winter #caribbeanchristmas #family #friends #weightloss #fitnessjourney #fitnessfun #weightlossmotivation #insane #fit #fitfam #fitness #fitnessaddict
#noexcuses oder?
5 Runden: 400m Sprint, 20 pushups, 20 situps, 180 sec Rest heute im Schneetreiben!
Super Tipp für so eine Sporteinheit bei nassem Wetter: Es gibt tatsächlich wasserdichte Socken, die sich so anfühlen wie normale Socken und atmungsaktiv sind! Das ist mir bei weitem lieber als wasserdichte Schuhe, da die mir zu schwer und unflexibel sind!
Und das Immunsystem hält sowas aus! Ist sogar gut für das Immunsystem! Den Körper einfach in kleinen Dosen dran gewöhnen! Habt Spaß! ☃️❄️😋 #freeletics #freeleticsambassador #freeleticstulln #atalanta #snow #snowfun #running #motivation #winter #winteroutfit #trainingsmotivation #fitnessfreaks #fitnessaddict #fitfam #clapclap #outdoor #fitness
▪ @nikitamaratkanov 
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Больше live-видео и фото в наших stories 😉
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#Кармэль #КармэльИжевск #фитнесцентр #Ижевск #салонкрасоты #спортзал #КрасотаЗдоровьеСпорт #goodmorning #weekends #fit #fitness #fitnessmodel #igfitness #instafitness #instagramfitness #physique #workout #bodybuilder #bodybuilding #beastmode #gym #fitnessaddict #cardio #train #instafit #aesthetics #training  #healthy #отзыв_кармэль  #команда_кармэль
348 Kcal workout 🔥
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👇🏼👇🏼👇🏼👇🏼👇🏼
20” flexión + peso muerto con kettebell
20” rodillas arriba
20” Abdominales laterales
20” Jumping jacks 
20” Plancha dinámica
40” Descanso
🔁 5 Vueltas
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#fitness #fit #gym #motivation #bodybuilding #workout #health #fitnessaddict #training #healthy #fitnessmodel #eatclean #likeforlikes #likeforfollow #fitspo #fitnessmotivation #strong #lifestyle #instagood #diet #cardio #fitfam #gymlife #exercise #photooftheday #train #determination #healthychoices #cleaneating #active
¡CAMBIAZO SAIYAN!
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Como véis, no solo como y levanto cosas; también trabajo y eso. Hacía tiempo que no subía ningún cambio, así que vamos a publicar varios, en estos días.
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INICIO: 67.7kg / 78cm cintura.
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ACTUAL: 61.9kg / 73cm cintura.
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Aquí os dejo el cambio de David; un caso MUY especial.
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Venía de estar consumiendo unas 5.000kcal y no subía de peso. Sabiendo esto, y tras revisar su alimentación previa, intuía que el problema podía venir a nivel intestinal, así que aprovechamos para desestresar el sistema digestivo, buscar días con los que promover un poco la autofagia y biogénesis mitocondrial, mientras hacíamos una pequeña limpieza de % graso, antes de retomar el volumen, procurando hacer limpieza de ciertos receptores relacionados con los mecanismos de hipertrofia.
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Tras establecer un plan base de 2700kcal en días de entreno (consumiendo unos 350gr de HC al día), entrenando 4 días en semana y CERO cardio, este ha sido el resultado, tras 12 semanas de trabajo bien hechas: reducción más que notoria del % graso, con cierta recomposición corporal incluida (mirad la vascularización en cuello, pectoral y hombro y las formas ganadas) y mejora significativa de la fuerza.
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Las sospechas no eran erróneas y fue diagnosticada una patología intestinal (enfermedad de Crohn), sobre la que ya hemos tomado medidas y ahora se encuentra mejor que nunca en este aspecto (sin salud no hacemos nada).
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Y NADA: YA ENFOCANDO LA FASE DE VOLUMEN, PARA VER QUE CREAMOS EN ESA GRAN BASE.
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Eso sí: es EVIDENTE que, aún con todo, es un HORNO HUMANO. Hay gente así por este mundo. 💁‍♂️
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GRACIAS POR CONFIAR EN MÍ.
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Para ASESORAMIENTO ONLINE PERSONALIZADO ↪ javierpulido69@gmail.com
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#Fitness #Abs #Cutting #Gym #BodyBuilding #Fit #Physique #MensPhysique #Bulking #Muscle #Protein #Ripped #Aesthetics #IIFYM #Motivation #Inspiration #Transformation #Dedication #WorkOut #Healthy #FitnessAddict #InstaPic #PicOfTheDay #SixPack #Yummy #Gains #Diet #NoPainNoGain #GymLife #FitnessModel
progress. 12-12-18
Tag a gym friend this reminds you of! 😂😂😂
Archery by the Christmas tree. 🎄I don’t know if the porgs approve...
Life we live, you have to set your own patterns, your own ideals. You have to handle the whole job yourself💡 #SaturdayWork
p o w e r * b o w l i n g .
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⚡️Top 3 favourite ways to Power Bowl: 1. smoothie/ cereal bowls, 2. Granola and Greek yogurt, 3. Oatmeal & PB combo! Don’t forget to include your favourite toppings 💕
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Aint posted a selfie in time reason is i got facial hair lose but it's ok i am starting to accept it !🙆‍♂️
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Much love to my IG family!❤
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#motivation #fitfam #fitness #fitnessmotivation #fitnessaddict #london #summer #fit #fitlife #fitlifestyle #weightloss #fatloss #London #weightlossmotivation #likeforlikes #like4likeback #transformation #instafitness #igfitness #fitsporation #sports #diet #instafood #instalive #instafit #instaguy #superdry #followforfollow #gaintrick
Been mixing in some plyo-style exercises for agility power and conditioning either @rick03r. If you want to make a change in your life for the better but dont know where to start, I can help. Call, text or DM. Info is in my story. ❤
"GRIT"
Courage and resolve; strength of character.
synonyms:courage, bravery, pluck, 
mettle, backbone, spirit, strength of character, strength of will, moral fiber, steel, nerve, fortitude, toughness, hardiness, resolve, resolution, determination, tenacity, perseverance, endurance; informalguts,spunk!!
I'll never be the Biggest, Tallest, or Fastest but Me my Mine will ALWAYS have a SHITTE ton of GRIT!!
?? Hastags

#FitFam #FitnessAddict  #FitnessDedication #weightlossjourney #BeastMode #Muscle #Grind #GymMotivatioiin #Gains #WeightTraining #Swoldier #Workout #PersonalTrainer #Coach #TeamWork #GirlsWhoLift #CoreWorkout #youthsports #speed #highschoolsports #sportstraining #youthathletes #highschoolfootball #footballseason #military #bootcamp
Ohne Worte!

Fotograf @niebr_foto
@niebr_sportfoto

Schaut auf meinem Profil vorbei: @joscha_bastians

#fitfamily #fit #fitness #fitnessaddict #fitnessmotivation #fitfam #fitfamgermany #fitspo #bodybuilding 
#bodybuilder #body 
#bodygoals 
#beastmode #motivation #chain
#fitnesslifestyle
#musclemodel #shrdd #shredded #shooting #muscle #muscles 
#sixpack #picoftheday 
#pic #pictureoftheday #photography #photooftheday 
#joschabastians
Guten Morgen :) Habt einen tollen Start in die Woche! 💪

Werbung
Erkennt ihr meine Lieblingssupps

Omega3, Creatine & Whey

Alles zu bester Qualität und bestem Preis @prozis auf www.prozis.de/29gp 
Mit dem Code JOSCHA10 spart ihr zusätzlich 10% auf alles!

#fitfamily #omega3 #fitness #fitnessaddict #fitnessmotivation #fitfam #fitfamgermany #whey #bodybuilding 
#bodybuilder #fashion
#street
#hundeliebe #creatine  #motivationmonday
#prozis
#lifestyle #instadog #dogsofinstagram #dog #muscle #dreamteam
#doglove #picoftheday 
#pic #pictureoftheday #photography #photooftheday 
#joschabastians
Guten Morgen ihr Langschläfer 😜
In meiner Story war ich mal wieder mega aktiv ☝️ schaut mal rein, ihr könnt dort mit mir in Kontakt treten und bekommt Einblicke in meinen Alltag :)
Unternehmungen, Essen, Rezepte, Training, @jonathan_theblackbear
, uvm. Gibt es dort zu sehen :) Folgt mir hier auf Instagram :) Ihr wolltet was aus m Shooting ihr bekommt was aus m Shooting mit @niebr_sportfoto
@niebr_foto

#fitfamily#fit #fitness #fitnessaddict #fitnessmotivation #fitfam #fitfamgermany #fitspo #bodybuilding 
#bodybuilder #body 
#bodygoals 
#transformation #motivation #motivationmonday
#fitnesslifestyle
#musclemodel #shrdd #shredded #shooting #muscle #muscles 
#sixpack #picoftheday 
#pic #pictureoftheday #photography #photooftheday 
#joschabastians
Forearm Pump post workout
#Stayfit #Stayhealthy #Naturalway #Vegetarian #Healthiswealth #fitnessfreak #humfittohindiafit #fitindian #indiafitness #eatclean #fitworld #fitnessaddict #humfittohindiafit🇮🇳🏆