#fitspo photos and videos

— she got a beautiful mind, you can’t buy that.
🍟 tho
Trick to shredz on prep have a day of pizza and donuts 🔪🍩
Finally I had a chance to review this Ali yoga set and try some new moves.
Happy birthday to me. Ladies, I’m in a committed relationship again. #nomoretraffic
Your I-walk might not be perfect but you can’t be any worse than this 😂
✨ writings on the wall ✨
“I shall call him Wilson and he shall be mine” ¯\_(ツ)_/¯ 🌴🐠🦀🐚 hehe

Enjoying my very first beach day since moving to Florida in September 🙈 yikes.

I am a total workaholic and have decided to add in “forced, do-nothing” rest-days.

As much as I love the grind, my brain totally needs it.😅🙈 Have an awesome Saturday, everyone! 👙This gorgeous one-piece is from @kulanikinis
Having fun after a sweaty workout💦😂👏🏼🙌🏼. Love yourself, have fun and always enjoy💪🏼. You are strong, beautiful and enough😘❤️. .
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 #instagood #exercise #workout #bodybuilding #tagbestapp #health #training #active #healthychoices #instahealth #fitnessmodel #fitspo #lifestyle #diet #healthy #gym #gymgirl #coach #motivation #fitnessmotivation #dontgiveup #strong #keepgoing #loveyourself #fit #cdmx #mexico #mexicocity #goal #2019
Welcome too Day 1 🤗.
⭕ #StepIntoThePositiveCircles ⭕. .
We are opening up this challenge with opening our hearts 😊 #WheelPose / #UrdhvaDhanurasana .
Remember this challenge isn’t about performance, it is about practicing with positive thoughts and acceptance 🧘🏻‍♀️.
.❗️Don’t forget to Warm-up ❗️.
🎥My video is pieces from my practice. I love to practice fall over from handstand and kick-over back 😊, but that’s me. ♥️👉Make sure you also take a look at my beautiful co-host Helena @helenasyogajourney ☝️Also make sure to practice safe and have fun. .
📌Hosts: 
@_yogajenny_ .
@helenasyogajourney .
🎁Generous Sponsor: @OOOYogaProdukter .
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The very first – and the most important – Yama, is ‘Ahimsa’, which means ‘Non-violence’ or ‘non-harming’. We all can feel frustrated when our physical yoga practice doesn’t progress as quickly as we’d like. Remembering Ahimsa throughout our yoga practice guides us to let go of thinking negatively about our body’s and accepting ourselves completely – no matter how strong or flexible we are at the moment. Non-violence in the physical sense means that we don’t push ourselves over the edges as we practicing. Of course we can challenge ourselves in order to grow but never pushing ourselves to the point of harm.
As we let go of the expectations of what we ‘should’ be able to do, and stop scolding ourselves with harmful thoughts, our body responds by working with us, not against us.
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#acceptance 
#igyogacommunity 
#igyogachallenges  #igyogachallenge
#MyYogaLife  #corestrength  #flexibly #FeelGood 
#yoga  #igyogafam  #Yogini 
#yogainspiration  #ॐ #practicedaily #fitspo  #yogayourway #beautiful #feelgoodyoga  #mobility #myyogabody #kickover #handstand #backbending #backbends
Saturday Morning Gainz!!! Decided to crash some group classes at the Gym. @ashione  Got smoked first by the bike and then Yoga finished of the legs lol just kidding it might end with hiking. Wooooo!!! 💪⬆️💪🏋️‍♂️GAINZ🤟😮👏🔥🔥🔥 #fit #fitlife #fitness #fitnessmotivation #cardio #fitspo #fitfam #fitnessaddict #biking #fitinspiration #nopainnogain #hiking #powerlifting #liftheavy #strongman #gym #gymlife #running #gymtime #yoga #crossfit #mountains #gains #training #exercise #yogafit #athlete #bodybuilding #workout #barbell
Are you trying to make me laugh or cry? 🤣 😂 🤣 😂 (that evil eye 🦹‍♂️). Well....I’m laughing but ... my shoulders are still crying 😭!!! Hope everyone is having a beautiful weekend and resting the body. I like to call it ‘installing muscles 💪 day’ rather than ‘rest day’!! Same same just sounds more productive. Either way I’m doing nothing! 😆 
#kristygrahamkumabe#fitspo#fitspiration#bodygoals#bodytransformation#musclesaresexy#shoulderday#shoulderworkout#strengthtraining#weighttraining#bodygoals#fitmom#fitmum#strongmum#fitness#fitnessjourney#sunshinecoast#bootcamp#mumlife#backmuscles#backgains#cobraback#fitchick#mindovermatter#muscleactivation#strengthandconditioning
Never stop climbing. 
There’s always a destination, but that doesn’t mean the work ever stops. 
Great hike today after a good training workout in the gym. 
#hiking #sandiegohike #mountwoodson #potatochiprock #climb #hikeworkout #rocks #hiker #keepclimbing #instagood #fitspo #sdhiking #nature #perfectday #mothernature #igfit #fitfam #cooldown
www.workoutbest.com

#workout #gymnastics #fitness #fitnessmotivation #training #fitspo #nopainnogain
#fitnessgoals #lifestyle #fitness
#gymmotivation #bodybuilding #gymlife #fitfam #getfit #cardio #fitnesstransformation
#workoutmotivation #fitnessgirl #fitnesslife #gym #instagood #strong #active #determination #fitnessmodel #food #foodstagram  #foodie #foods #foody
Ready to let my #hair down and eat some amazing #food 😍😍#girlgonewild 😝 Here #kitty😝😝 #fitspo #fitfam #fit #beautiful #motivation #food #healthy #fitness #workout #work #weightloss #lifestyle #gym #muscle #girlswholift #mom #fitmom #beauty #inspiration #tattoo #red #girl #cardio #life
I can always count on Saturday workouts to be long, hard and challenging days. I’m fortunate to have found the best coach and I’m lucky to call her my friend.  She teaches me that it’s never easy and it does not always go as planed. @kelsey_withrow , You are my ambassador of strength, speed and endurance. So great-full to be on this journey with you and to get this season started.
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#triathlontraining #swimbikerun #swimbikerunworld #womenwhotri #paincave #findfaster #runfaster #tri #sheruns #shebikes #fitnessmotivation #fitspo #triathlongirl #triathlete #ironmantraining #girlsjustwanttohavefun #saturday #runitfast #endurancetraining #speed
B I G  M A C

No breakfast again today! 
Lunch was a pack of sweet chilli chicken slices with an orange and some rasp coke. Went swimming with Ruth and visited a few people today! 
Made these bad boys when we got home! FAKEAWAY BIG MAC!
Made the burgers myself using 5% lean mince, onion granules and salt, and fried in @frylighthq .
HeB for bun plus 3 syns for the bottom of another. 2 syns for sauce. Complete with SW chips 😍🤤 #slimmingworldrecipes #slimmingjourney #slimmingworldlife #slimmingworld #slimmingworldmeals #slimmingworldworks #slimmingworldfamilyuk #slimmingworldmummy #slimmingworldmafia #weighinwednesday #weightlossjourney #weightlosstransformation #weightloss #healthyfood #healthylifestyle #healthyeating #slimmingworlduk #slimmingworldplan #fitness #swimming #fitfam #fitspo #fitmum #transformation #bigmac #fakeaway #burger #syns #homemade
#backworkout on point today.. was a good day.
•Never let a setdown put you down...just lift and push that shit outta your life... Let’s go! Inspire from within!!
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#workout#gymlife#gymrat#fitnessjunkie#weightlossjourney#fitness#fitnessjourney#workout#teamswolebros#pushhardpushforward#fit#fitnessmotivation#gym#fitnesslifestyle#fitfam#gymaholic#exercise#lafitness#fitspo#fitspiration#instafit#igfit#fattofit#gymjunkie#bodybuilding#workinprogress#gettingfit#fitlife#inspirefromwithin
Email: Melissa@mandemacrosandmuscles.com
💪🏾❤️
The look of denial when the bartender reminds you that your flight back to the states leaves in 3 hours... 🌴🍹☀️
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#vacation #baecation #vacay #vacayvibes #jamaica #carribean #couples #couplesgoals #fitcouple #fitcouplegoals #fitnesscouple #bodybuilder #mensphysique #muscles #gymfreak #fitfreaks #fitfam #fitspo #bikinicompetitor #bikini #poolbar #beachbody #physiquegoals #beachmodel #poolbar #mattleefit
THE 2ND ANNUAL SPF VORTEX CLASSIC POWERLIFTING COMPETITION!! #teamvortex #powerlifting #support
________________________________________ #ProgressOverPerfection #PutInWorkPutInOvertime #motivation #fitspo #inspo #gains #curvyfit #thickfit #leanthick #fitnessmodel
Part of my #regainmyskinhealth, is about what products I use.

I a huge believer that topical solutions are almost a waste of money. Unless it’s natural, of course.

If your body is showing signs and symptoms in the out side, like mine, then you should be looking at healing it from the inside. 
Your body is an incredible system. If it doesn’t like something, or something doesn’t agree with it, it’s going to tell you! 
Do you know how to ready the signs of your own body?  It’s a practice that can take years. I haven’t fully figured mine out. What I do know is, I have inflammation in my body, my skin is a direct sign of something going on in my love, kidneys, and gut. So, I’m definitely not going to try and heal that with a topical solution. That’s only a bandaid fix. 
I’ve know bone broth is great for years, but I’m one of those people who forget to implement things into their routine ... a lot 😂

3 things I’ve decided to make 100% apart of my routine 
Bone broth 
Diatomaceous earth
Collagen 
You’ll find out why in my next #vlog on my skin! .
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#explore #insprationalquotes #adventuretime #fitnessgirl #australiangirl #beauty #healthandbeauty #skinhealth #guthealth #wellness #lifestyle #natural #eco #collagen #girl #fitspo #youtuber #blogger
#fit #fitness #fitfam #fitspo #fitspiration#fitnessaddict #iifym #ifitfitsyourmacros#shredded #muscle #progress #motivation#clothes #clothing #fashion #style #gains #gainz#bodybuilding #powerlifting
#fitnessjourney #fitnessmotivation#fitnesslifestyle #fitnessmodel #fitnesslife#gymshark #gym #gymclothes #workout#workoutclothes
New video trying out a new style - watch with 🔈 - special thanks to my dummy Chloe for being the fitness freak she is ❤️
Who else is craving a poke bowl for lunch today? 🙋‍♂️🙋 📸: @_revive_nutrition
I could easily caption this with something helpful, motivational, whatever.. Put up a fasade of how great I'm feeling or how well I'm doing in my deficit. ⁣
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But the truth is - I am struggling.⁣
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Fat loss in theory is simple. ⁣
Create a calorie deficit and in time you'll see results.⁣
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But it ain't easy just because it's simple.⁣
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It's far more than just a physical challenge. It tests your willpower, your determination, your faith, your trust. ⁣
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It allows you to question your capabilities, your strength and even the facts of science. ⁣
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It can fuck you up thoroughly.⁣
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Just don't let it win. ⁣
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I'm 25 days in out of 90, and my mind has taken a severe beating several times as I find myself not as consistent as I used to be.⁣
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I'm not here to say I've found the solution or I finally see the light.⁣
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All I want to say is that I chose to deal with it. ⁣
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Because I won't let self-doubt win this time.⁣
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And if you're struggling too and fucking angry, you're not alone. ⁣
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You're not.⁣
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But don't let it win.
@brandibaksic killing it in La Jolla - as always. This lady never ceases to amaze!! 💪🙌
I woke up in BEAST MODE.. it was time to get rid of excuses, cut out unnecessary things and people...time to focus and tear shit up!! ______________________________________
#herbalife #fitness #fitnesslifestyle #fitnessinspiration #inspiration #befit #fitlife #herbalifenutrition #getfitnow #getfitnowaskmehow #fitspo #weightloss #motivation
🌙Listen. 🌙Smell. 🌙Feel.
🌙Connect.

The word asana, commonly translated as “pose”, actually means “seat” or “connection to the earth”. Allow the body to fully relax into stillness. •
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#yoga #yogaeverydamnday #yogapose #instayoga #yogainspiration #yogachallenge #fitness #fit #fitnessmotivation #fitnessmodel #fitnessgirl #yogagirl #fitfam #fitspo #motivation #healthylifestyle #healthy #health #love #loveyourself #mindfulness #gym #gymmotivation #healthylife #healthymind #healthychoises #yogapants #namaste #exercise #dance
MARCH 30th‼️
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WHO’S EXCITED⁉️
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SAVE THE DATE‼️
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Stay tuned this week for some exciting announcements! We have some amazingly awesome new partners joining us this year!!
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We LOVE fitness. We LOVE supporting local businesses. And we LOVE finding new an exciting ways to get our bodies mooooooovvvingggg 🏃‍♀️🤸‍♂️
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Tickets going on sale SOON. Stay tuned.
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#staytuned #groupfitness #circuittraining #craftbeer #ontariocraftbeer #oakville #oakvillefitness #strong #fitfam #fitspo @bbybodybyyou @inhometraineroakville @cameronsbrewing @cameronsretail
Leg day! I was already sore from the last day but you already know I went 110 percent like I always do🦵🏻💪🏻🔱 .
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#weightlifting #fitness #gym #bodybuilding #workout #fit #motivation #fitfam #fitnessmotivation #training #powerlifting #crossfit #gymlife #muscle #gains #strong #abs #strength #instafit #health #fitspo #cardio #exercise #healthy #weightloss #squats #lifestyle #gymmotivation #squat #bhfyp
385 going up easy. What was in my headphones on this lift? The theme song from the original Magnum PI. Why? Because #testosterone, that’s why. 
#deadlift #helifts #shelifts #gym #fitfam #fitness #fitspo #goals #gains #body #physique #gym #workout #losangeles #westhollywood
Grab your fitness apparel at @fittyapparel ❤️✌🏾
@randilfriedman is your 🍑 on 🔥?
Back day, pull-ups 5 ×10, 1min. rest #pullups #pullup #pullday #gym #gymmotivation #gymlife #fit #fitness#strathetics #fitfam #fitspo #fitnesslife #muscle #hardworkpaysofff #gymshark #fitover40 #fitover50
As a busy mom, I understand how hard it can be to routinely work out and eat right with such a jam-packed schedule 👯‍♀️
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I’m also a firm believer that if you want to teach your children how to lead healthy lives, taking care of YOURSELF is essential 💕
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I’m starting a BRAND NEW bootcamp with other moms with hectic schedules who are all looking to get back in shape 🧘🏻‍♀️ I have 1️⃣0️⃣ spots! {They will fill up quick}. .
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The group will incorporate fitness and nutrition, plus peer support with everyone on the same journey together 👭 Best part is, no one needs to leave their home. 🏠 .
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If you’re a mom wanting to make a lifestyle change, I strongly encourage you to join us❗️Message me if you’re interested ♥️
Finally got to lift weights after my back injury.. felt so good to get back into it!! 🥳
Can’t squat and deadlift right when volume was ramping up because of this SI joint pain 🤠🔫 Taking some time to treat this...hopefully I’ll still be okay for April 7th #broken ⁣
Bench has been loyal though! 3x2 with 120 kg| 264.5 lbs @alfredtsg
Trabajo excéntrico de anoche. 
Me hizo bastante ilusión tener 285Kg en las manos. 
Este año prometo que lo despego del suelo o quizás más ☝️🔥 . . .

#fitfam  #fitnessmotivation #fitspo #fit #fitness #powerlifting #strong #strength #gymtime #gymmotivation #gym #motivation #fitnessmodel #fitnessaddict #fitlife #squats  #bodybuilding #workout #power #muscle #natural #progress #likeforlikes #gains #iifym #healthyfood #beastmode #raw #mexico #abs
To te bardziej oficjalne i niewątpliwie elegantsze strony sportu. (Ja jednak wolę trening nawet ten najcięższy, sama nie wiem dlaczego).Pozdrawiam i dołączam całusy.💋💋💋#me,#instame,#photo #photooftheday #mylook #love #happy #happiness #polskadziewczyna  #polishgirls #poland #gym #gymlife #fit #fitness #fitover40  #fitnessmotivation #fitspo #bodyfitness #fasiongram #personaltrainer #motivation #bikinifitness #healty #fitfam #strong #fitgirl #gymgirl #lifefitness
Another smoothie bowl comin at ya🍌🥥🥭I made this after a 12 mile hike this morning and boy did it hit the spot! I blended together unsweetened açaí, frozen mango, banana, protein powder, collagen peptides, flax seeds, turmeric, and black pepper. Then topped it with some more frozen mango, raspberries, banana, granola, and shredded coconut😍
Happy Saturday
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🇺🇲 Konjac glucomannan fettuccine (0 carb) ➕ garlic mushrooms ➕ cod in mustard sauce
#instagram #fitfood #fitness #getfit #food #squat #protein #fit #instafit #keto #fitfam #fitnesslife #workout #body #goals #fitspiration #paleo #gains #instagood #shape
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🇫🇷 Fettuccine de konjac glucomannane (0 glucide) ➕ champignons à l'ail ➕ cabillaud sauce moutarde
#inspiration #fitspo #lchf #instafood #me #musculation #muscle #sport #gym
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🇺🇲 Tuna curry ➕ cauliflower fried rice
#instagram #fitfood #fitness #getfit #food #squat #fitnessaddict #protein #fit #instafit #keto #fitnesslife #workout #body #goals #fitspiration #paleo #gains #instagood #shape
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🇫🇷 Thon curry ➕ riz de chou-fleur cantonais
#inspiration #fitspo #lchf #instafood #me #musculation #muscle #sport #gym
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🇺🇲 Baked sea bream ➕ veggies
#instagram #fitfood #fitness #getfit #food #squat #fitnessaddict #protein #fit #instafit #keto #fitnesslife #workout #body #goals #fitspiration #paleo #gains #instagood #shape
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🇫🇷 Daurade au four ➕ légumes
#inspiration #fitspo #lchf #instafood #me #musculation #muscle #sport #gym
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🇺🇲 Bell peppers ➕ steak ➕ zoodle (zucchini noodle)
#instagram #fitfood #fitness #getfit #food #squat #fitnessaddict #protein #fit #instafit #keto #fitnesslife #workout #body #goals #fitspiration #paleo #gains #instagood #shape
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🇫🇷 Poivrons ➕ steak haché ➕ nouilles de courgette
#inspiration #fitspo #lchf #instafood #me #musculation #muscle #sport #gym
Pre workout picture in my beautiful light up mirror!♥️ This mirror can make you look fab even if you definitely don't look too great!😂