#flex photos and videos

the goal is to get fit 😝
make it the best hour of your day
stay safe, turn up the music 🎶 
high five 🙌 some people and blow off some steam
Relax, Have Fun 😜 Work Out
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@militia.fitness 
@redcon1 
#militiafitness #militiahybridtraining #fitmom #fitnessmotivation #abs #core #sixpack #goals #lifestyle #vibes #flex #sweat #workout #train #strongwomen #confidence #braids #glutenfree
Little #throwbackthursday for ya. Flexing at the Mecca💪🏻 @sereneaznfit 
#flex #tbt #throwback #california #goldsgym #pose
“Don’t you think it’s gross when she gets like that?” “You look better in your off season” “figure girls aren’t supposed to get that shredded” “you need to have some fun, why do you wanna compete so badly” “you’re gonna look back and wish you spent your time differently” “that’s just too much it’s not attractive anymore” “your face looks so bad” “that’s just manly” ..... I could go on. Everyone has an opinion. Everyone likes to give their input (like I care). This year more than ever I’ve questioned my motives, my effort that I put into competing, and also the direction the divisions are headed. Wrong shape for figure, too hard for figure, too small for WPD, too big for bikini.. who knows anymore. I know I work my ASS off for progress. I want to win. I want to be at the top. I know I want to bring up my legs and middle back. The left is my progression look and current look (160lbs) and the right is my last prep at 140lbs. I’m constantly checking myself and reassessing where I’m headed. Fellow competitors, don’t listen to the feedback from people who don’t know what the hell they’re talking about. Listen to your coach. Listen to feedback from your judges. People who don’t understand competing won’t understand what you do. Who cares if someone thinks you’re too extreme or you work too hard or you look better when you aren’t dieting. There will be adversity every step of the way. That’s also what comes from putting yourself out there and sharing your dreams and goals and progress for the world to see. It comes with the territory. The ultimate victory in competition is derived from the inner satisfaction of knowing that you have done your best and that you have gotten the most out of what you had to give. Fuck apathy. Fuck being not impressed. Fuck boredom. I don’t want to “chill”. I’m still just getting started. 
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#metabolicnutrition #unleashyoursuperhero #bodybuilding #fitness #flex #fitspo #fitchicks #fitnessmotivation #fitspiration #girlswholift #girlswhosquat #girlswithmuscle #gym #gains #ifbb #npc #fitfam #physique #strongwomen #lifting #liftheavy #transformation #fbb #wpd
Its with huge pride that I announce my first ever photoshoot for @pois.pt in which I was invited to be December Spicy 🌶 
Thank you for the opportunity @nelsonfarrim and thanks to the amazing photographer @dvfots 🙌🏼
Please go check @pois.pt website to read the little article over moi ✌🏼
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#instafit #motivation #fit #fitness #gymlife #grindout #flex #instafitness #gym #trainhard #eatclean #grow #strength #ripped #swole #muscle #gay #gaygymrat #gymrat #instagay #gaysanta #santa #xmas #holiday #winter #christmas #model #photoshoot
Eine Message an die Männer da draußen! egal ob @alexandermolz_official  oder @theweeknd, (oder andere schöne Männer)  zwei Grund verschiedene Männer aber eines haben beide gemeinsam. Sie strahlen Sexappeal aus. Das ist 1000 mal wichtiger als Sixpack oder proleten gelaber!! #lovoofamily
#fitfam #fitspo #fitnessmotivation #fitnessaddict #fitnesslife #fitnessfreak #fitnessjourney #fitnesslifestyle #gymaddict #trainhard #healthylifestyle #instafit #instapic #instadaily #instagood #photooftheday #love #flex #focus #dedication #determination #keepgoing #workhard #weekend #regensburg  #freddywear
Today is my Friday! Few more hours till the long weekend starts and my lovely mate @joe.w_textiles comes to visit for the weekend! #gingersReunited ✨👨🏻‍🦰👨🏻‍🦰✨ #gay #gaybeard #sexybeard #ginger #gaycub #muscle #flex #bodybuilder #gaymuscle #gaybodybuilder #hairy #scruff #alphamalehub #selfie #gayfollowers #followme #like #photooftheday #model #gaypup #homo #igdaily #musclepup #fitfam #selfie #bearscubsnbeards #beardedgays
Booty goals ❤
Via @aestheticrevolutionofficial
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@katiebumba
‘When I know Im Going to be Drinking Alcohol I Count it Towards My Daily Intake of Carbs’ ❌FALSE! This is a statement I received from someone & it made me realize that many people may be under this misconception. 💥Facts Below💥 ▪️▪️▪️
Top: @iddybiddyfit 
Code: Melysa15 @ Checkout
▪️▪️▪️ #weightlifting #goals #healthy #gym #motivation #gains #muscle #shredded #wine #grind #cheers #workout #fitness #fitspo #bodybuilding #fitnessmodel #fitchick #fitgirl #thirsty #transformation #fitspiration #winter #trainhard #physique #fitfam #squad #christmas #holidays #flex #noexcuses
Peace ihr Stinker ✌🏼
#soldiergainz
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Vize-Freitag ich hoffe euch geht es allen gut... 9 Tage noch... Sonntag beginnt die Peak-Week und dann ist die Saison zu Ende.
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Ich kann euch noch nicht sagen was für nächstes Jahr geplant ist und ob ich starten werde. Ich hab einiges geplant für 2019 und weiß noch nicht ob Wettkämpfe möglich sein werden.
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Ich hab gleich Dienstschluss, bin mega hungrig und freue mich aufs Gym und ne fette Salalbowl...
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Bleibt sauber bis dann 🙂
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#fitfamGermany #sportlich #soldat #abs #abnehmen #mcfit #fitx #cleverfit #machdichwahr #derwilleindir #diät #bodybuilding #shredded #bearded #flex
#flex
• AMAZING • ❤️ @lexiwood
#dance #flex #hiphop  #dancer #best #love #one #world #danceflour #talent #likeforlikes #fans #friends #follow #explor 
#الامارات #دبي #مصر #تونس #السعودية #الجزائر #المغرب #قطر
Are the eyes the window to someone's soul?⁣
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#flexgvng #flex #gvng #gang #Gangsters #money #moneyman #rapgod #raps #cash #moneymaker #luxury⁣ #moneygram #gangster #gangsta #money #rap #car #gold #lifestyle #lifequotes #quotes #hiphop #hood #crib #eyes #soul #question #love #couple
Christmas came early 🎄 OUT-PUMP is now available on our site‼️Grab yours now, your workouts will never be the same! Be sure to stack it with Revive for the most insane workouts you’ve ever had. #ofnsupps #supplements #supps #bodybuilding #pump #energy #exercise #flex #muscle #fit #fitness #fitspo #workingout #new #product #pump #endurance #results
Join us today at 7:00pm 
Dance & Fitness Studio
1644 Atlanta Road SE Marietta GA 30060
#afrofitness #love #energy #vibes #greatplace #atlanta #smyrna #vinings #marietta #georgia #africandrumming #classes #performance #afrofitness #cardio #flex #powerful #happiness #joy #stressfree #stressrelief #samba #usa #africa #keepitmoving #funclass #gofitusa #crunchfitness #civ #cotedivoire🇨🇮🇨🇮🇨🇮
#champions2018 🏆

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By :@physique_com 
Photography 📸: @physique_com 
For more motivation 💪🏽follow @physique_com 
@physique_com #followme #love #l4l #ifbb #npc #bodybuilding #muscle #flex #throwbackthursday #fitfam #instagood  #flashbackfriday #flexfriday #mrolympia #shredded #ripped #glutes #quads #abs #fitness #health #l4l #f4f #instafit #champion #tbt #fit #gym #wbffb
Guten Abend  allerseits  #happynikolaus euch allen 🎅 🤗
Hier ein kleines  #tbt #pic bin 2016 (Fotoshooting  mit @josefadlt )
Für die #felx 💪
Einer meiner liebsten Bilderne weil es ich an so eine schöne Zeit  erinnert 😍 2016 erste Saison  erster internationaler  #wettkampf 🤩 Anzeige *
Binki MADE  by @verena_alice_ek .
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#model #flex #hardwork #tlf #girlswholift #babes #shooting #ifbb #ifbbpro #bossbitches #girlstyle 
#relationshipgoals #gymtimes #dowhatyoulove #bihać #bosnia  #squatchallenge #lego #competetion #dietalowcarb #fitcouple #figure #bikinitime #allnatural #proudmom
Jaj do pi*e ťažké to bolo. #280KG

@natali.nogova

#BOMBSTEAM

#MGYM
#ITSYOURCHOICE

#bodybuilding #motivation #fit #beastmode #fitness #gymlife #pushpullgrind 
#grindout #flex #instafitness #gym #trainhard  #grow #focus 
#dedication #pushpullgrind #cvizimczsk #kulturistika #posilkaczsk #flexmuscle
You must create a greatness
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within, would you believe bodybuilding is the only “sport” I ever participated in? At the age of 24? Before that, I was never an athlete. .
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You can do whatever the fuck you wanna do
Non so se ho più grosso il dorso o il culo...
IN OGNI CASO NON SI MOLLA 💪🏻💪🏻💪🏻
⏺⏺⏺⏺⏺⏺⏺⏺⏺⏺⏺⏺⏺⏺⏺⏺
#bodybuildingmotivation #motivation #bodybuilder #bodybuilding #physique #gym #gymnastics #gymlife #gymtime #aesthetictumblr #amazing #instafit #flex #fitnessaddict #fitness #photooftheday #picoftheday
Fim de ano é tempo de festa, de estar ao lado de quem você ama! E aqui na VP não seria diferente. Ontem aconteceu o Café Interativo com a galera da manhã e foi incrível!
Muito obrigado a todos por estes momentos tão agradáveis! Vocês são os melhores! 💛
#FamiliaVP #BoasFestas
Comment this.. #meme #memepage #cat #catmemes #scary #flex #tpose #edgy #emo #funnymemes
исчезни🙏🏻
#likeforlikes #foodporn #follow4followback #liketime #piar #взаимныелайки #взаимныеподписки #пиаригра #пиар #love #story #fashion #flex #doodle #fortnite #live #luxio
Making the most of Christmas! 🎅🏽
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Everyone should relax a little over the Christmas period and enjoy the time with their family! However...
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With the majority of people getting additional time off from work, school and university and therefor having far more free time for a good couple weeks, this is the PERFECT time to look at your diet, training and the rest of your life and make some improvements!
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Don’t be that person who waits for the ‘New year, New me’, then realises a couple of days later it’s back to work, exam stress and all the rest of it, take action in December when you have the time to get used to a new routine 🙌🏼
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Online Coaching ⤵️
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▪️Fully Tailored Nutrition Plan
▪️Personalised Training Protocol
▪️Cardio & Supplement plan
▪️Weekly plan updates and check-ins
▪️Direct contact via WhatsApp
▪️All available via mobile App
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Click the link in my bio to apply today! 🔝
#flex ❤🔥
FAVOLOSA 💙 @aliceongarato
Unas cuantas push-ups para el #PUMP 😂💪🏻 #fitness #fit #fitco #flex #lifestyle #stay #strong #positive #hungry #humble #hustle #lift
😍😍😍
➡➡➡For more follow⬅⬅⬅
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🔥🔥@_mensphysique_🔥🔥
🔥🔥@_mensphysique_🔥🔥
🔥🔥@_mensphysique_🔥🔥
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#fitnessmotivation#bodybuilding#postworkout #protein
#gymaddict#bootybuilding
#gymlife#bodybuilding #powerful#heavy
#stronger#flex#instafit
#muscles#squat#gym
#instabodybuilding
#bodybuildingmotivation
#powerlifting#aesthetics
#physique#bodybuilder
#workout#motivation
#gohard#arms#chest
📤DM for shoutout info📤
“A man must be big enough to admit his mistakes, smart enough to profit from them, and strong enough to correct them.”
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#live #life #love #model #beach #tan #workout #fitness #inkedmen #inked #tattooed #tattoo #sexy #hot #la #muscle #Flex #calisthenics #tattooedmen #losangeles #inkedmag #inkedup #inkedmagazine #freeagency #surf #summer #money #dream #millionaire #GangGang
Irgendwie, irgendwann ... #selfie #spiegelselfie #flex #pump #iron #gym #gymmotivation #oldenburg #mcfit #training #rücken #bizeps
Gym time is just as important as recovery time 😴 Taking time off to allow your body to rest is crucial for optimal growth. Turn your rest day into a best day 😋 🍔 🍟 ⁣
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📸 Photo by @redsaw.digital ⁣⁣
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#workout #canadianbodybuilding #bodybuilding #muscle #fitness #fitfam #trainhard #instafit #gym #gymrat #bodybuildingnation #bodybuildinglife #gymtime #gymmotivation #instagrambodybuilding #bodygoals #pushpullgrind #swole #leanmuscle #igfitness #bodybuilding_motivation #allornothing #getbig  #physique #gymlife #flex #fitnessmotivation #gains #vancity #fitnessfreaks
2016 - Front Elevation 😜.... still renovating. 
_______________________________________  #progress #fitnessgoals
 #motivation #inspiration #domination #grind #bodybuilder
#health #physique #getfit #diet #fitnessaddict #healthy #gaymuscle#flex #workout #muscle #blackmuscle bodybuilding #swole #fitness #aesthetics 
@selfiesgym
@leagueofbodybuilders 
@bodybuildingftw
@gaymusclebear_lovers
@simply_muscle
@instamuscledaddies
@space_for_muscle
@allaboutthemuscle
A mantra is a sacred utterance, a numinous sound, a syllable, word, or group of words believed by practitioners and spiritual leaders to have psychological and spiritual effects. Some would call the effects a form of metaphysical powers. Mantra meditation helps to induce an altered state of consciousness. A mantra may or may not have a syntactic structure or literal meaning.
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I could say one word to someone and induce a desired state of consciousness. You can do the same to yourself and others around you through practicing mantras and self talk strategies.
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Don’t be so shallow, open up your mind and the world gets a whole lot bigger.
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#health #wellness #nutrition #weightlifting #bodybuilding #mindbuilding #lifestyle #shrugs #neckday #selfimprovement #longevity #vitalility #motivation #personaltraining #positivity #fitnessmotivation #armday #curls #groceries #flex #selfmastery #selflove #selfless
**THROWBACK**
My first ever competition.. didnt know what to expect but one thing I was sure about was that I gave it my all and wouldn't change anything in the world... Unforgettable moments... THE BEST IS YET TO COME!
KEEP GRINDING!
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Sessions wit @biggkd only produce winners!
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#bodybuildingmotivation #bodybuilding #aesthetic #flex #picoftheday #photography #fitnesssmotivation #fitfam #fit4life #inspire #inspiration #instafit #motivation #forthewin #workout #fitness #beastmode #bodybuildingmotivation
Sat here thinking why the hell can’t this place be in Blackpool. 
This is a serious place to get gainz.
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Massive well done to my mate Shaun @dedicatedfitnessgymxl. 
You have created something else mate 💯. Keeping smashing it.
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#dedicatedfitness .
Use code “CHRISTMAS60” FOR 60% off all my workout & nutrition programmes!
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LINK IN BIO 👆🏼.
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WWW.ZACKMCGUIRK.COM
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#motivation #determination #believe #focus #success #fitness #physique #workout #gym #lifestyle #instagood #instalike #unique #abs #inspiration #ifbb #dreams #instagood #instalike #ripped #shredded #inspiration #dedication #aesthetic #instafitness #gymlife #muscle #flex #dedication #trainhard
Get your perfect hour glass figure @lizzies.bootique Backup Page @lizzies.bootiquetoo ... Visit lizziesbootique.com
NEW PERSONAL RECORD!
505 Deadlift! Very happy about this as I've been stuck at 500 for so long. Can't wait to continue climbing to get that 6 plate one day 😁
What’s your strong point!?💪🏼 And your weakest point?😳 Let me know 📝💁🏼‍♂️. Mine are....👇🏼
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My back is definetly a strong point!💯 My weakest point are my shoulders... 😞This bulk I’m paying extra attention on building those boulder shoulders!😤📈 What are you’re bulking goals?🤔
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And if you want me to help you on that, you know where to find me! DM/e-mail me 📲 for info about my online coaching 📈!
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Btw... thats my stringer down my ass 😂
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#flex #doublebiceps #backdoublebicep #mensphisique #backmuscles #muscular #muscle #bulking #fitdutchie #fitfamnl #fitdutchies #fitdutch #bevisionary #myprotein #myproteinnl #fitnessgoals #fitnessmotivation #fitness #gym #gymgoals #backgoals #bodygoals #alphalete #gymtips #bodybuilding #bodybuildingpose #fitnesspose #gymaddict #gymlife #backworkout
Had my first session of physio today. Even though it was painful to do the exercises it was really great to be told what to do.
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The exercises I was given to do will help build up my quads and return more mobility to my ankle.
I'll be doing a video soon for the physio exercises which will be a nice break from all the upper body and core workouts I've been doing.
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#fitness #fitnessmotivation #recovery #physio #canon #canonuk #5d #markiv #freeweights #upperbodyworkout #workout #fitfam #motivation #fitfreak #FitnessFreak #flex #letsgetit #gym #gymlife #homegym #photographer #nikePro #nike #selfportrait #muscle #gains #gainsquad #muscles #musclegains
Water molecules with zero impurities guarantee a perfect view. 🌊❄️ #washoutwindows #windowcleaning #professional #vibes #work #view #beautiful #green #company #water #facts #awesome #cool #holiday #cleaning #art #flex
3 prs in one day.
405 lbs (184 kg) bench (25lb pr).
385 lbs bench (5 lbs pr).
365 lbs bench (last warm up).
225 lbs x 7 shoulder press pr. 
The camera didn't work so the 4th video was the set after which I got 6 instead of 7. PR party!🎉
And don’t forget to pick up one of our @mantraband bracelets for the perfect stocking stuffer 🙊🎄#mantraband #mantrabracelet
Food challenge coming soon 😅 -
Those of you who have been around the last few months know I have been at work on something big. I wanted to tell you at least how the conversation to create a product came about. I have always at least as far back as I can remember suffering from some type of attention deficit. The thing most readily prescribed when I was a kid was Retalin,  I’m thankful my family found other means to help me focus as the side effects of Retalin were seemingly worse that the issue it was being prescribed to address. Here I am 35+ years later and I am still struggling with those same issues I had as a kid. I have watched the recent upward swing in Adderall abuse (scary) The more I sat and thought about it, talked to friends who suffered from the same issue, the more I realize that I had to find something to address it. I couldn’t find what I was looking for but luckily enough I made a few friends in the fitness industry that I truly trusted and I knew were abreast to all the latest discoveries that were safe and proven to be effective. We started talking and ideas to address several different mental and physical deficiencies revealed themselves. I suffer from anxiety and the occasional bouts of depression I wanted this to be addressed as well. We wanted to offer something that provided an overall sense of pleasantness. We also wanted to look into supplements that would help our bodies continue to create healthier cells as we age. There was no way we were going to keep this potential product to ourselves, we are working on some final touches and details. I am going to need some product testers soon, please email me rdperry21@gmail.com  if you are interested in giving us some feedback.
Get rid of that prego belly today with my $60 aggressive  waist trainer ... sizes s-6x available now visit lizziesbootique.com or drop email below 👇👇👇 for paypal invoice ... p.s only drop your email if your ready to pay invoices expire after 1hr ...
Down on the west coast, they have their icons 🎵 #classic #cars #drip #icons #photography
@dufastfit 🙌🏾
Praticidade e qualidade 👌🏾
I was never a confident kid growing up. I was always in my own head, always worried about what people thought of me. For a couple years when I first started to lift weights I wore a hoodie to the gym. I was shy, didn't feel comfortable starting conversations, ultimately I wasn't comfortable in my own skin.
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This trend continued until I  stepped on that stage in that picture you see. Showing a few hundred people your body in underwear posing to music is not the most private thing haha. Point of it all is when you challenge yourself to be uncomfortable you build self confidence!
#confidence 
#motivation 
#bodybuilding
#tbt
I won’t get into all the details. You can just watch videos online of the horrible slaughter of animals in order to feed us spoiled ass humans like I finally did this morning. These animals are intelligent and have feelings and emotions. Ask yourself, why does a cow tense up when it knows it’s about to be slaughtered resulting in your “tough” steak that you send back at dinner in order to receive a more tender one? There are a ton of other reasons but I refuse to bombard you with my opinions. My body. My choice. Your body, your choice. But, I have always known of these things going on, but was too sensitive to research deeper and actually pay it any attention. But this morning I guess it was time. Without even thinking I stumbled back upon it through @killrobbailey. 🙏🏼 I watched a link he provided. And it changed my life. I won’t elaborate much more than that. Better late than never, I guess. So today I embark on a new lifestyle! Vegan 100%. Today’s first meal, Quinoa + Falafel + Spicy Peanut Sauce + Avocado, Carrots, Black Beans, Green Onions.... Found out I wasn’t a huge fan of this certain Falafel 😜 But Trial and error!
Out (in) here tryna rehydrate my skin 💦🌿
337 / 365 | LEG DAY 🦵🏽 .
[ SWIPE FOR MY FULL WORKOUT ]
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1️⃣ BARBELL SQUATS
215 lbs (6x)* - 195 lbs (8x) - 165 lbs (10x)
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2️⃣ JUMP LUNGES: 3 sets (10x each leg)
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3️⃣ LANDMINE THRUSTERS
80 lbs - 3 sets (10x)
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4️⃣ DUMBBELL BULGARIAN SPLIT SQUAT
15x2 lbs - 3 sets (10x each each leg)
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5️⃣ LANDMINE SUMO SQUATS
80 lbs - 3 sets (10x)
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6️⃣ HANGING CRUNCH: 3 sets (10x)
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7️⃣ HANGING LEG LIFTS [ SIDES ]
3 sets (10x each side)
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Before, if I miss leg day, I won’t do it for the whole week just so I can stick to my schedule. Nowadays, I do legs 3 times a weeks 😂 I’m not neglecting my legs anymore 🦵🏽
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*Check out my full daily workout on my Story*
What I do between my sets? FLEEEXIN! 💪🏼
New 💧 by the big UP @uplife_swagg “flex n ball” 💪🏾 🏀 🔥🔥🔥🔥💪🏾🏀💪🏾🏀💪🏾🏀💪🏾🏀💪🏾🏀💪🏾🏀🔥🏀💪🏾🏀🔥🔥🔥💪🏾🏀💪🏾🏀💪🏾🔥🔥🔥🔥💪🏾🏀 #uplife #nba #flex #saks #ball
Non solo Bodybuilding..
FunctionalTraining🔝
Ricordate che il bodyweight è la base di tutto !! .
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#bodybuilding #bodybuilder #flex #flexatron #bodybuildingmotivation #power #physics #ifbb #workout #sixpack #fitness #gym #muscle #mrolympia  #ifbbpro #fitnessmotivation #inspired #motivation #lifestyle #body #sport #functionaltraining
👑Верьте в себя – это ваш главный козырь🃏♥️♠️ Светитесь счастьем🌞, и вы будете неотразимы. Наполняйте душу радостью, и вы станете чертовски привлекательны😈 Поверьте, доброта и доброжелательность сверкают ярче, чем самые роскошные драгоценности💎Внутренний мир всегда виден снаружи!💕♥️
♥️МОИ ГОЛУУУУБКИ🕊🕊🕊♥️
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ХОЛОДА И ПРАЗДНИК НЕ ПОМЕХА ТРЕНИРОВКЕ🏋️‍♀️🧘‍♀️ДО ТРЕНИ ДОШЛИ САМЫЕ СТОЙКИЕ💪🤭 И МЫ КААААК ДАЛИ ЖААААРУ🤗💪💪💪
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РАСПИСАНИЕ МОИХ ЗАНЯТИЙ В @bachata_almaty
🧘‍♀️РАСТЯЖКА🧘‍♀️
✔Пн-ср-пт-7:30-8:25
✔Вт-чт-11:00-12:00
✔Сб-15:00-16:00
🏋️‍♀️КОРРЕКЦИЯ ФИГУРЫ🏋️‍♀️
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📍7 мкр 3а Абая уг Алтынсарина в здании клиники Достармед в фитнес центре Bodyfitgym
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