#flex photos and videos

in & out of the gym in under 40 minutes today and i was still able to get a good sweat going and good pump. i used to think there was a direct correlation between ‘good workouts’ and the amount of time spent at the gym but i have learned that is not the case (thank gosh)🙃.
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here’s what i did:
•heel elevated squats
•incline pulsing lunges
•leg press (narrow foot placement)
•leg extension
Смотрю первую серию «Чёрного Зеркала» , мысли противоречивей некуда. 
Кто смотрел этот  сериал? Что скажете?

#твойтанцующийгрутик #flex #flexible_people #вечерсубботы #weekend #blackmirror
Eu nasci para ser feliz, não para ser normal! 🙌💖😘
Be an advanced Beginner! .

Have you done dedicated training 5-10 years in your sport? If not then- accept it, you are a beginner (me too). You can’t cheat time. .

The sooner you accept that you are a beginner the more likely you will thrive and rise to be great! .

Muscles, soreness and training is commonly discussed. Actually muscles react very quick to training but it’s the ligaments & joints that need A LOT OF TIME to adapt in a healthy way. .
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You can feel great, have amazing results but this won’t make you advanced. Adaption will - training and time will. .
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Injuries and pain are mostly prone to happen if you overestimate your athletic level and underestimate your need for patience. .
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If you ask too much too quickly you will soon be doing nothing. .
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Even beginners can make world records it just means you have the potential to be an outstanding athlete. Take each step at the right time and you will not only go beyond what you thought possible but you won’t only be a shooting star but a legendary new galaxy. .
#masterthebasics #squatbenchdeadlift #muckischnucki #patience #repect  #photooftheday #lifegoals  #muscles #bodygoals #biceps #flex #relax  #protein #handstand  #powerbuilding #powerliftingwomen #abs  #girlswholift #posing #strongwoman💪 #dasgym #bodypositivity #humanrace  #liftheavy #girlswholift #instafit #strongAF  #shelifts #igersvienna #grateful #gymnastics
Вот вам небольшая мотивация на воскресенье ❤
Источник усталости - не в теле, а в уме. Ты можешь гораздо больше, чем думаешь.
Всем хорошего воскресенья 🎈 
#beauty #flexibilitytraining
#motivation #feet #bodypositive #teamsportgala #flex #gymnast #usa  #world_of_gymnastic #flexible_repost  #художественнаягимнастика #ballerina #beautifulyoungmodels #длинныеноги
When your bruises match your outfit🌚 #ItsCalledFashionLookItUp
The sun may be shining but there’s work to be done 💪🏼☺️ #sunnysaturday #sunsoutgunsout #gymshark66
Always motivating each other! 
Tag your gym partner ⤵️
Yes, im a GYM Addict 🔥💯💯🏋🏽‍♂️💪🏾
Being normal is boring for me✅ 📸🌶 back / arms 👌🏼
#shredded #beast #aesthetic #flex #shape #results #pump #hardwork #believe #motivation #gohard #abs #bedifferent #focus #arms #fitfam #fitness #fitmodel #goals #airjordan #quads #glutes #menphysique #like4like #gym #lift #followme #lifestyle #nolimits #calves
Out here shopping for this video next weekend and figured I would show off that progress. #denimandfit #fit #fitness #abscoming👀 #me #mremery #iamdemery #chestwork #itcmusicgroup #r&b #singer #newshitcomingsoon #flex #atl #mall #morrow #wardrobe #instalike #instafit #instapic #instadaily #instagood #instafashion #instamood
He hasn’t dropped one in a while 😂
If you put in the work necessary to improve, you will progress. It’s hard, and it takes effort, but you will achieve what you want to. •
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#bodybuilding #gains #biceps #model #arms #pump #motivationalquotes #workout #armworkout #sixpack #motivation #grind #sexy #growth #progress #fitness #messageme #cleaneating #swole #food #dm #flex #workout #health #bodybuilder #passion #shredded #cut #abs
😊 #gym #GymmetSthlm #gymet #sverige #suecia #fitness #flex #fitness #fitnnes #flexsportsclub #bodybuilding #bodyengineers #bodyengineersofficial #mat #muskler #loco #MyproteinSE #aldrigvila #adidas #yezzy #noccobcaa #actic #panda #deltagym chilling #bygg # #100%natural #rygg #nike 🙂#simeonpanda 😝#acticfarstastrand 
På måndag börjar min diet så snart blir det transformation s #
Getting the track done 👌🏽 #4x4australia #arb4x4accessories #4wdaustralia #prado #flex #4x4
#flex
FLEX FLEX FLEX FLEX FLEX
#pokemongo#communityday#yeet#flex#greenBEAN
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#おばあちゃんシリーズ 😊
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またまた『人生最後の財布を』と熱烈オファーをいただき チマチマと製作していたミドルウォレット
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ようやく納品完了
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おばあちゃんの『こうだといいな』の全てを実現したらこうなりました👛
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カードスロット×8
隠しカードポケット×3
札入れは財布を360°開き切れる仕様
小銭入れは大きく開くマチつき
内装は姫路レザー
外装はイタリアンレザー
おばあちゃんの力で楽に取り扱うことができる柔らかくて丈夫な革を使っています
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納品時の『本当にありがとう。あとは私が死んだとき 誰にこの財布をあげるか…。それが悩みだわ。』という言葉に重みを感じました
なかなか時間が無いなかでの製作だったけど 妥協点一切なしで 待っていただいて作ったことは間違いじゃなかった
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やったね✌️
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#RUBYLEATHER
#RUBY #LEATHER
#handmade #handstitch #手縫い 
#handcut #手裁ち
#bespoke
#flex
#wallet
#二つ折り財布
#財布
#leathercraft #leatherwork #革
#ITALY
#🇮🇹
#イタリアンレザー
#NewYork
#姫路レザー
#leathergoods
#レザークラフト
Almost back to normal 💪🏾 plenty to work for , plenty to work on , plenty to blessed about . #sirswole #flex #olympiasoon #theyllpaymetoflex
And another one of @heidikarinaonyx !
Taken at @onyxaerialfitnessuk back late last year, still more to come from this set!
Did I mention she’s off in the Caribbean? Helping poor puppers? No?  #pole #polefit #polefitness #flex #bend #curls #tattoos #blackandwhite #canon #6d #icantdothat
🎶@azuki.200 - FLEX 💪🏻 🎶🏄🏾‍♂️ Shot By @rxdfilms VIA @linkuptv Do That Up⚠️ Link In His Bio #tcu #flex #linkuptv #cashkids #northampton
Me dijo " Vieja por favor no gritess" 😂🤣🤣🤣soy muy fan de 🏈
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#instafit #motivation #fit #TagsForLikes #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus 
#rugby#rugbiers#lions#jaguaresxespn 
#majola🇦🇷#wellnessblogger
Arm problems.. My heart drops a little every time when I get to the point of bulking, that my blazers stop fitting. Charge it to the game 🤷🏽‍♂️
Chest day! Felt a great pump💪🏻 #guyswholift  #gym #24hourfitnessbonita #gay  #gayfitness #flex #muscle #muscleboy #chestday #nosmile
Pizza fit 😋🍕
Ficou surreeeeeal de bom! Peguei a receita no canal flex a dois do casal @drifitlife @lucas_santiles
Back up to my heaviest 82kg 🙌🏼 Celebrating with a quick dominos flex 💪🏼 #gym #flex #dominos
Comment "FIT" letter for letter for a shout out! 💪💯 #bodybuilding #fitgirl #fitness#squatcrazy #fitnessmotivation #fitchicks#postworkout #protein #gymaddict #gymlife#gentecnu7trition #powerful #heavy #stronger#flex #instafitness #instafit #muscles#muscleandhealth #squat #gym#instabodybuilding #bodybuildingmotivation#bodybuildinglifestyle #powerlifting #crossbar#barbell #aesthetic #aesthetics #physique ,
🚨 Fricassê vegano passando 🚨

É muuuuuito fácil e fica uma delícia!

Ingredientes:
1 cenoura grande
1 abobrinha grande
1/2 repolho pequeno (ou 1/4 do grande)
1/2 cebola
1 cs de óleo vegetal
3 xícaras de arroz cozido
3 xícaras de água
Tempero à gosto

Modo de preparo:
Rale a cenoura, a abobrinha e o repolho e reserve. Em uma panela grande pique a cebola, acrescente o óleo (usei de soja mesmo) e aqueça. Quando a cebola começar a dourar, acrescente os vegetais ralados. Acrescente sal e temperos à gosto (usei açafrão, pimenta do reino, salsa e alho em pó). Em um liquidificador coloque o arroz e a água. Bata até virar um creme uniforme. Acerte o sal.

Acrescente o creme de arroz aos vegetais refogados e misture bem.

Disponha a massa em um recipiente de vidro e leve ao forno por 20 min à 200°C.

Coloque batata palha na hora de servir e aproveite 💚✨ #veganhealth #veganfit #vegano #vegan #veggiefood #veggierecipes #receitasveganas #veganismo #veganfood #comidavegetariana #comidavegana #vegetariano #vegetarian #govegan #bevegan #flexibilidade #flex #dietaflexivel #oqueveganocome #whatveganseat #veganismosimples #realfood
#repost from the beautiful @queenb_randiii aka The Skin Out Queen.......TAG @mechiesocrazy skin Out vybz 😩❤️
He wake up n the morning brush his teeth and eat this 😻 crazzzyy song “WAKE UP” WAKE UP WAKE UP.... yea yea yeaaa love this song #wakeupchallenge #wakeup 
___________________________________________________________ 🎥 by @twincitytv 🙌🏽 🐐 
__________________________________________
Next class is FEBRUARY 22ND 
@ripleygrierstudios STUDIO 16D
ALL LEVEL  DANCEHALL SKIN OUT & QUEEN STYLE 
Come skin out with ya gurlllll

RSVP OPEN SkinoutClass.eventbrite.com
👣 @skinoutobsessed #skinoutobsessed #skinout #dancehallqueen #twerkvids #twincitytv #mechiesocrazy #love #rnbmusic #split #flex #flexible #432
F L E X || I know it’s a Saturday, but I took this picture yesterday, so.....
Black and yellow 🖤💛 #watchme #fwthis #simple #goodvibes #flex #lookatthosenails #explorepage
in & out of the gym in under 40 minutes today and i was still able to get a good sweat going and good pump. i used to think there was a direct correlation between ‘good workouts’ and the amount of time spent at the gym but i have learned that is not the case (thank gosh)🙃.
.
here’s what i did:
•heel elevated squats
•incline pulsing lunges
•leg press (narrow foot placement)
•leg extension
I don’t always wear matching sets in the gym, but when I do, they’re @curves.n.combatboots and their badass and patriot af🇺🇸
Discount Code: SARAHDAMNYELL 
#bodybuilding#progress#gym#health#fitness#flex#saturday#nutrition#girlswholift#motivation#strength
«A Very Happy 29th Birthday 🎂🎉😁»
I'm supposed to be an exclamation point after the "29", but I turned out to be a pretty thick exclamation point... We'll just say that I'm in BOLD. 😏😂 #NotYet30 ❤️
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#birthday #happy #cute #silly #29 #not30 #cancun #mexico #gay #muscle #gaymuscle #scruff #woof #flex #sand #beach #swim #hot #vacation #saturday #weekend
You can cheat on a lot of things in life and not get caught but health and fitness is one that tells the whole story... #instafit #motivation #fit #envywear #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind
Dia de alongar !!! Descabelada, mas está valendo 😅

#flexibilidade #flexibility #flex #espacate #circo #circ #circus #arenacircus #artista #art #artist #porumfio #proac #alongamento #alongar
Saturday sweat fest! Today ends week five and look what showed up? A baby bicep! 👏🏼💪🏻 Today’s Balance workout was lots of yoga-type flies and I think it was the sweatiest workout yet! One more week left in this round! #letsdothis #transform20
Saturday session.... @gritt.apparel
www.grittapprel.com
#Grittapparel #GrittTees #GrittMens  #GrittFitness #GrittNation #TeamGritt #Gritters #Fitness #workout #Gym #fitnesstransformation #FitAddiction #gainzgang💪🏾👊🏾 #gainz #ArmDay #Flex #bicepworkout #Biceps #triceps #tricepsworkout
Look at those #traps #fitfam lol
Pump was real.... and i train them only once a week lol 😆 
Traps are the true sign of strength .....
DAMN #memes #flex
Bagui vai ser brabo
#support
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📸👟: @fkluska15
#ootd #yeezy #yeezy500 #hypebeast #flex #adidas #kappa #adidasoriginals #outfitoftheday
Guten Abend Freunde des schweren Eisen!
Ich hoffe, dass euer Wochenende nach Plan verläuft. Bei mir stand vorhin die zweite #Pusheinheit diese Woche an. Das #Training lief gut, nur leider fehlte es heute etwas an #Motivation. Aber auch solche Tage muss es in der #Diät mal geben. Passend dazu mal ein Bild aus meiner #Vorbereitung letztes Jahr. Zu diesem Zeitpunkt war mit mir wirklich nicht mehr viel anzufangen.. Um so einen Zustand zu vermeiden und unter der Berücksichtigung, dass es sich bei meiner momentanen Diät nicht um eine #Wettkampfvorbereitung handelt, habe ich beschlossen, in einem regelmäßigen Abstand #Refeeds mit in den #Ernährungsplan einzubauen. 
Morgen steht dann also zum #Pulltraining zusätzlich eine große Portion #Carbs auf dem Programm. 
Genießt euer #Wochenende 🤙🏼
Quand ton chéri joue à fortnite...? perso je prend des selfie 😂
Присед из нижнего старта,  200х2
#strong #powerful #heavy #fit #stronger #fitness #flex #motivation #muscle #muscles #squat #gym #gymlife #instabodybuilding #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #crossbar #barbell #тренировка #бодибилдер #тяжело #тяжелаяатлетика #strong #powerful #heavy #fit #stronger #fitness #flex #instagramanet #muscles #instabodybuilding #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #спорт #бодибилдинг #пауэрлифтинг
Don’t just talk about it...be about it!! #315gang
Fast approaching that stage of the diet where haters start making steroid accusations because they could never grind a day in my shoes! So thank you in advance for the compliment for those who do! What ever helps you sleep at night! Just know I’m grinding while you sleep 😴
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The only person who can judge your physique is the person who knows the entire journey from start to finish. Stay true to yourself n ostracize yourself from negativity!
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#posingpractice #abs #absgoals #gymlifestyle #homeworkout #abgoals #flexfriday #gymshark #bodygoals #fit #gymfreak #gymaddict #posing #leanmuscle #flex #gymmotivation #simplyshredded #gymlife #fitnessmodel #motivated #motivation #dedication #fitness #photooftheday #asthetics #fitnessmotivation #hardworkpaysoffs #gymlovers #shredded #physique
Votre corps est la harpe de votre âme. C'est à vous d'en tirer des sons confus ou de la douce musique.
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#photograph #photo #photographer #photographie #photography #femme #maman #fitness #women #fitnessgirl #flex #motivation #amazing #danse #dance #body #bodypositive #fitmum #myself #modeling #flexibility #sportmotivation #passion #fit #fitness #gym #gymnastics #sport
Тяга трэп грифа. Блинами 230,вес грифа хз, по ощущениям килограмм 10.
#strong #powerful #heavy #fit #stronger #fitness #flex #motivation #muscle #muscles #squat #gym #gymlife #instabodybuilding #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #crossbar #barbell #тренировка #бодибилдер #тяжело #тяжелаяатлетика #strong #powerful #heavy #fit #stronger #fitness #flex #instagramanet #muscles #instabodybuilding #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #спорт #бодибилдинг #пауэрлифтинг
Пьяный присед
Повторяю методиги за @moralnaya.laska в надежде стать таким же красивым
#strong #powerful #heavy #fit #stronger #fitness #flex #motivation #muscle #muscles #squat #gym #gymlife #instabodybuilding #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #crossbar #barbell #тренировка #бодибилдер #тяжело #тяжелаяатлетика #strong #powerful #heavy #fit #stronger #fitness #flex #instagramanet #muscles #instabodybuilding #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #спорт #бодибилдинг #пауэрлифтинг
Once you have tasted flight, you will forever walk the earth with your eyes turned skyward, for there you have been, and there you will always long to return. -Leonardo da Vinci. .
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#aerialsilks #dance #summer #quotes #inspiration #motivation #gym #fitness #wellness #workout #flexible #circus #splits #bowandarrows #scorpion #yoga  #cirquedusoleil #healthy #freedom  #hot #flex #instafit #fitspo #fitspiration #fitstagram #instagood #blackandwhite #instablackandwhite #photography #photoshoot