#flexibility photos and videos

Nos envejece más la cobardia que el tiempo, los años solo arrugan la piel, pero el miedo arruga el alma. Foto por: @_dmontero_
What a beautiful drawing of a sun salutation! Don’t you think? Sun salutations are the go-to warmups in yoga for moving the energy, and it is said all postures are contained within this sequence. To learn the traditional two sun salutation sequences, foundational postures, modifications, and progressions, check out our ebook (link in bio) 🙏🏻❤️ share this with someone to spread the love of yoga and save it for your personal practice!! Thanks for sharing @callyjanestudio #inflexibleyogis
Hi everyone and welcome to our Day 6 of #7days7headstandchallenge , #baddhahastasirsasana C and my yoga space for this weekend, @the.vault.hotel 🖤OMG what a hotel 🔝🔝🔝
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This feels like a pincha but with the head in the YogaMat because the arms is like in pinchapose😆
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Put the forearms firmly on the floor, facing straight forward and shoulder-width apart. Place the crown of the head in between the forearms. Gaze at the tip of the nose 👃🏽 9 Nava:
Exhale and make the same way out of it like yesterday’s “B”
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Don’t forget to Engage your Bandha ♥️
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Have a beautiful Saturday everyone 🧘🏼‍♀️
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My lovely friend Siri shows us her amazing practice and also lots of details ♥️
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Hosts:
@sirisyoga
@lottasebdzayoga
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Sponsors:
@liforme
@omstarsofficial .
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Wearing @runandrelax 💕
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#yoga #yogi #practice #mysore #selfpractice #ashtangayoga #yogaeverydamnday #liforme #mypractice #yogajourney #abs #flexibility #breathe #handstand #igyoga #yogadaily #meditation #practiceandalliscoming #onebreathatatime #ashtanga  #yogagrandma  #love #namaste #igcommunity #ad #lottasebzdayoga
Want to learn how to get into handstand? Try this out! To learn all the foundational poses leading up to this, as well as their modifications and progressions, check out the ebook (link in bio) 🙏🏻❤️ save this for your personal practice and share with someone that could benefit! #yogateacher @coloringyoga
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🌼Want to try handstanding? Here are two drills to help you get started! They will help you with the two essentials for standing on your hands: a controlled entry and balance.🌻
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KEY POINTS
1. A major block for a lot of people with handstands is fear. The first drill will help you overcome that. Don't focus on how high you get into the air, but rather keeping straight legs and how it feels to shift weight into your hands. The type of control you learn with this drill will make it so you will be able to control your falls as well. Give it a shot!
2. Second drill has you alternating taking your legs off the wall. This teaches your body how to balance. Try to lengthen the amount of time it takes you to switch legs.
3. Handstanding doesn't happen overnight for most of us, but it's a pose that will build huge amounts of confidence and motivation if you keep at it!!! 🌷
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#wintertraining 
#katanas 
#ninjagirl
Good morning at this lovely Saturday morning! For today I sm practicing a binded #hanumanasana or #split variation at the wall. A perfect way to stretch a little deeper! Have a beautiful weekend! ☀️☀️☀️ -

I am wearing an awesome new @reebok outfit for @vondelgym 💙💎. -

#yoga #yogi #yogini #namaste #breath #health #strength #igyoga #flexibility #getstrong #yogahappy #yogaworld #dutchyogi #yogainspiration #yogamotivation #creativeyogi #fitandhealthy #getonyourmat #letsdoyoga #yogaallyear #mypractice #yogateacher #asanapractice #vinyasa #letsdoyoga #mypractice #yogainstructor #yogaatheme #asanas
Happy Saturday to all! 💞 #taylapinckney @tigerfriday #tigerfriday
1 or 2? 💚💗💛 Sasha’s new clubs 2019 😍
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#rg #gpmoscow #gpmoscow2019 #gymnastiquerythmique #гимнастика #хг #художественная #gimnasiaritmica #flexibilidad #flexibility #ginnasta #aleksandrasoldatova #soldatova #ginnastica #sport #deporte #gimnasia #ritmica #gymnastics #rhythmicgymnastics #gymnast #gimnasta
Sigo profundizando mis conocimientos en #flexibilidad “Sin movilidad no tenes nada” no es así Tano?
Gracias @brickcapacitaciones por tus enseñanzas con humildad y con mucho carisma! 
Y gracias @miltoncamafreita por tu buena onda y compañerismo!!
A Moverrrr... por más #movimiento más conocimiento, más gente copada... A Moverrrr 😊😊😊😊
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#flexibilidad #elongacion #movilidad #amplituddemovimiento #stretching #capacitacioncontinua #fitness #wellness #salud #postura #flexibility #posture #movility #strech #elongar #habitossaludables #entrenamiento #training #reactivemusculartraining
How to avoid any negative effects of sitting/ traveling ✈️⁣
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My coaching style will never be comprised of utilizing fear.⁣
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I’m not here to tell you sitting is the new smoking. ⁣
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I’m definitely not going to tell you doing ________ will lead to dysfunction, Osteophytes, slipped disc, and inevitable doom🤦🏻‍♂️⁣
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I am here to tell you there is a large amount of science that asserts movement will improve your quality of life on countless levels.⁣
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Here is a simple routine that can obviously be done anywhere even while waiting for a flight from Maui ➡️ NYC⁣
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🔑 Regress anything by moving forward away from the chair/wall or even a standard lunge on the floor. ⁣
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🔑 Don’t sleep on the importantance of setting your positioning in the beginning incorporating conscious breathing.⁣
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🔑 3 reps are shown but do as many as you want and double down on what your body tells you that you need.⁣
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👇🏻 Feel free to comment or reach out with any questions below.⁣
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🤙🏻Tag a friend who this will help.⁣
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For more information about the online training options we offer visit the site below or click the link in our bio.⁣
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@MarkowTrainingSystems⁣
@KinstretchAnywhere⁣
MarkowTrainingSystems.com
BENEFITS OF TRIANGLE POSTURE
Helps you feel creative, calm, passionate and strong. It balances the sacral chakra and requires a combination of strength and flexibility. As we age, we need an exercise program that promotes balance, strength, flexibility and endurance. Yoga can be a beautiful way to get all 4 in one. #yoga#jointhealth#agewell#aligned#balance#flexibility#triangleposture#loveyourbody#chakras#compassion#calm#passionate
Flexi kinda video even though we’re not flexible 🥰
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This was so hard to do on the road 😂
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Fc: 208
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Tags:
#flexible #flexi #tumbling #cheer #dance #flexibility #cheerleaders #airtracks #concrete #tumblingonconcrete #roadtumbling @_mikaylageorge_ @melissa_george32 @mikaylatumbling
💖 Con amigas, la vida es más sabroza!💖
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Tengo la gran fortuna de contar con muy buenas amigas, aquí con Esther y María. Esther, amiga, maestra, alumna, bruja, conocedora de la energía, y del arte de los rituales y temazcal.
María, amiga y también cuidadora del fuego y del lugar sagrado del Temazcal, bruja, maestra.
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Si aún no has tenido la experiencia de un temazcal, te lo recomiendo ampliamente.
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Un temazcal es un baño de vapor empleado en la medicina tradicional y la cotidianidad de los pueblos del centro de México.
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Estos baños, han sido usados por diversas culturas indígenas de Mesoamérica y Norteamérica con propósitos medicinales de desintoxicación por sudoración por las infusiones de hierbas.
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Aquí en la Huasteca tenemos esta belleza, cargada de energía para conectarnos con la Madre Tierra, nuestras raíces, y nuestros antepasados.
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Ojalá tengas la oportunidad de experimentarlo.
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Aho!!!
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#her
#soulyoga
#love
#letgo
#yoga
#temazcal
#soulyogateam
#soulangel
#soulwarrior
#consueloordaz
#aloyoga
@aloyoga
#yogisofinstagram
#yogisofig
#yogainspiration
#teachersfollowteachers
#yogalove
#simpletruth
#truth
#inspo
#flexibility
#yogapose
#yogachallenge
#practice
#practicedaily
#yogalife
#yogamex
#nurtureyoursoul
#howtoyoga
#bestyogaphotography
#fitness#fitfam#fitspo#fitinspiration#fitmotivation#bodypositive#goalsetting#trainhard#girlswholift#yoga#meditation#balance#strength#flexibility#practicedaily#benddontbreak#selflove#ocean#beach#sand#island#sea#blue#beauty#surfboard#paddleboard#workout#travel#styleblogger
The bird dog is a simple often prescribed rehab exercise. But this is a great example of focus and intent being the most important thing when doing rehab exercises. This is a really basic exercise to cheat on and pass off as being easy. Add a focus on core stability, and perform it without letting a foam roller move and you have a whole new level of difficulty!! If you need care focused on details give us a call!!! #birddog #fomroller #weekendvibes #detailsmatter #elevatelifeclinic #stability #corestrength #core #flexibility #chiropractic #physicaltherapy
Patiently waiting for summer (and my flexibility) to come back 🌞
🙌🏽 A huge shoutout to our yoga member, Charlene, on her achievement today! She got state records and qualified for nationals! She is always willing to try something new and yoga is her most recent endeavor. She is such a positive joy to be around and I look forward to seeing her at Nationals! Keep up the great work, Charlene 💪🏼💪🏼💪🏼
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If you would like to join us, visit our AZ in person schedule or purchase our 6-Day POWERLIFTER yoga program on our website—link in bio 📲
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@preacher_power_barbell_club__ @maxxbpower @affirmations_innovations #uspa #uspapower #powerlifting #masters #deadlift #lifteryogi #yogilifter #yoga #recovery #mobility #flexibility #beginneryoga #lifter #femalelifter #az #glendale #phoenix #scottsdale #peoria #surprise
Inspiration time! See the pretty lady in my profile picture? Last May she was my form model to help promote the @theathleticclubs in NLR & #bootybarre in #littlerock
Now, @angieannherndon is back with am impromptu interview on her healthy pregnancy with @bootybarre & @balanced_body mat Pilates with me.  We have learned so much together.  Hear her words as we go with the flow lol. 
https://www.bellabodypilatesbarre.com/pictures-videos--social-media.html
Scroll down to "No Holds Barre" to see both interviews.  #barreincentralarkansas #traceymallettfitness #barre #barrefit #barrefitness #barreaddict #barrebabe #pilates #matpilates #pilatesfitness #activeflexibility #groupfitness #strongissexy #strength #flexibility #littlerockfitness #northlittlerock #playon #cabotparks #fitpregnancy #pregnancyworkout #pregnancyfitness #pregnancy #40isthenew20 #40yearsold #pregnancyfit #over40andfit
Cuando los árboles te piden splits 🙈
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#split #spagat #flexibility #contortion #nature #chile #landscapes
Para de mano #flexibility
Creative  movement in the form of a backbend on this Beautiful wood in front of the north pier light house with my love @kbprimedesign ❤️#yogaeverywhere #chestopener  #backbend #chestopening #lakemichigan  #heartopen #strength #rise #yoga #michigan #bettertogether #yogalifestyle  #heartopening #bodypositive  #lighthouse  #power #northpierlighthouse #flexibility #silverbeach #northpier #fitness  #yogafit  #fitfamily #fitfam #yogafam #alingment #coreworkout  #creativemovement #newyorcitymassageandyoga.com #seeingthroughthehands
Day ✌🏼 • ♥️ #LoveChakraChallenge ☀️🌈
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🐪 #camelposs • #ustrasana 🐫
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⭐️ Hosts: 💥
@aria.official
@asanavanessa
@aleksic_twins
@lisaschreiberyoga
@eirascheper
@yoga_mami
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🍀 Sponsors: 🌸
@aloyoga
@alo.moves
YOU SHOULD GO

#Repost @human_performance_for_sports with @get_repost
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I am excited to teach this workshop on Beyond Anatomy and Alignment- The Biomechanics of Yoga at the home of @modern_yoga_scottsdale  Beyond Anatomy and Alignment - Exploring the Biomechanics of Yoga

In this workshop we will delve into the theories of biomechancis and the direct correlation to your yoga practice.

50% interactive lecture, 50% practice.

Topics explored:

The power of triplane movement

Your body as a kinetic chain

Biotensegrity and movement

Chain Reaction Biomechanics overview

Foot function and the pelvic floor

Diaphragmatic positioning - proximal to distal movement

Experience external cues

Breaking down yoga poses and exploring how we can learn more about this ancient practice through the lens of science. 
Katherine Roberts

Katherine began her yoga journey 25 years ago practicing Ashtanga. She has spent the majority of her years teaching yoga to amateur and professional athletes. Her company Human Performance for Sports currently provides functional yoga, Pilates and mindset conditioning to 8 Major League Baseball organizations and her company Yoga for Golfers has certified instructors in over 40 countries.

Katherine is a certified yoga instructor, Advanced Classical Pilates instructor and she holds a degree in Chain Reaction Biomechanics. 
She travels the world conducting lectures, workshops, teacher training and education to yoga instructors, strength and conditioning coaches and athletic trainers. 
www.HumanPerformanceforSports.com
www.YogaforGolfers.com •
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#yoga #yogaeverydamnday #yogi #yogalove #yogainspiration #namaste #yogaeverywhere #yogachallenge #yogalife #igyoga #yogini #yogapractice #meditation #yogapose #yogaeveryday #instayoga #practiceandalliscoming #balance #pilates #yogajourney #asana #flexibility #yogagram #yogadaily #yogaaddict #yogisofinstagram #stretch #yogateacher
#saturdayvibes✨
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#aerialfitness#aerialworkout#aerialhammock#aerialyogaclass#aerialsilks#flyingfitness#aerialsling#aerialyoga#yoga#flyingyoga#suspendedyoga#suspensionyoga#agy#antigravityfitness#suspensionfitness#fitness#inversion#strength#joblove#lovewhatyoudo#aerialyoga#spinehealth#flexibility
Get your stretch on! Pliable muscle and mobile joints are less prone to injury. -------------
Trust me, when you tear that muscle and have to stop working out for 6 weeks, you're gonna wish you had spent a few minutes stretching! 💪💪💪
#protipoftheday #protip #ifbbpro #probodybuilder #fbb #wingsofstrength @wingsofstrength @freakfitnessonline @freakmaker1 #stretch #flexibility #move #workout #saturdaze #offseason #lornajane #yeahbabybaby #4thintheworld
Some photos of the second day of the Moscow 2019 Grand Prix🇷🇺🙌🏼
Tomorrow the finals begin at 1 pm (Moscow time). Good luck to all🍀🤞🏼 #rhythmics #rhythmicgymnastics #gymnastics #gpmoscow2019 #moscow #rg #gymnastics #flexible #flexibility #podium
I'm not gonna lie, I was very surprised I could actually do this after not taking a #aerialsilks foundations class in awhile, and after already doing 30 minutes of #aerial beforehand.
Woot woot! 😊 Would love to get back into it once I feel more composed on sling (and when time will allow). #aerial #aerialnation #aerialhammock #aerialtricks #aerialinvert #splits #silks #tissu #circus #cirquewonderland #cirque #cirquegram #aerialist #circusgirl #doallthethings #fitfam #fitgirls #fitgirlsofig #flexibility #openaerial #training #practice #sling #aerialhammock #hammock #youbetterworkbitch #aerialarts #aerialdance @weheartaerial #goals #achievementunlocked
Comeback, Compete, Contend #3Cs
Tag a Friend Below
Follow @gymnastics_daily_club
Like for your daily pictures and videos  i have no idea what this thumbnail is but here’s a vid from today 🌿🌞
if you couldn’t tell, the grass was so wet and i kept dying so sorry for the simple skills 🙃
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via @chloetumblez

thanks to the photographer

#gymnastics
#gymnasticsshoutouts #gymnasts #gymnasticsfails #gymnastique #flexible #gymnasticsislife #gymnasticsmom #gymnasticsmeet #bodyweight #gymnasticsfun #flexibility #tumbling #gymnasticsquotes #gymnasticsprobs #gymnasticsforlife #gymnasticshoutouts #gymnasticsrings #gymnasticseverywhere #gymnasticsclass #gymnasticsproblems #gymnasticsfailchallenge #gymnasticstrength #gymnasticsedit #gymnasticsfansaddme
@milena_tarasova_ 😍
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#littlegirls #littlegymnast #gymnast #gym #gymnastics #cutegirl #gorgeous #stretching #kid #instakids #instagood #adorable #flexibility #гимнастикадлядетей #маленькаягимнастка
#гимнастика
Dia de alongar !!! Descabelada, mas está valendo 😅

#flexibilidade #flexibility #flex #espacate #circo #circ #circus #arenacircus #artista #art #artist #porumfio #proac #alongamento #alongar
M9 YOGA 💆💪😌🙏 DO YOU KNOW THAT 15 MINUTES OF YOGA IS MORE REFRESHING THAN A REFRESHING 1 HOUR SLEEP 😴? AND FINALLY WE'VE RESPONDED TO THE FREQUENT REQUEST AND PROFESSIONAL YOGA IS NOW IN YENAGOA. 
DON'T MISS OUT!  HURRY NOW TO BOOST YOUR BODY HEALTH WITH M9 YOGA. CHECK FLYER FOR INQUIRY DETAILS. 
#tontolet #m9dance_planet #yoga #flexibility #handstand
We need to open the flexibility of our life to gain more and risk less. I will be doing a wonderful session this Tuesday at 6 PM at @yogacyclestudio Come ready to be more flexible Body Mind Soul
This belay drop entry TERRIFIES me but is oh so cool and crazy creative. •
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#circuseverydamnday #bendygirls #flexibility #circusinternational #circus #circuslife #fitchicks #dyeingtofly #lyra #trapeze #workout #fitness  #cirquegram #circusaroundtheworld  #aerialarts
#silks #circusperformer 
#contortionist #gymnasticbodies #aerialnation #circuseverydamnday #aerialbeauty #aerialistsofig
#circusinspiration  #cirque
Increased range of motion. By working on connective tissues, tendons, ligaments, and joints, regular massage can improve your flexibility and range of motion.
#sportsmassage #motion #ligaments #flexibility #tissue #tendon #improve #joints
“Non chiederti di cosa ha bisogno il mondo…
Chiediti che cosa ti rende felice e poi fallo. 
Il mondo ha bisogno di persone felici! (Antoine De Saint-Exupéry ) @pole_art_italy_official @pole_dance_virtude @poleandposturalacademy  #poledance #poleart #poleartitaly2019 #poledancer #pdrussiansplit #pdbuibuibend #pdbirdofparadise #gym #fitnessmotivation #fitnessgirl #fitnessaddict #art #poledancenation #flexibility
Flexibility makes buildings to be stronger, imagine can it can do to your soul. 💫✨
#poledance#needlescale#flexibility#pdsplit#yoga#bendy#yogainspiration#polefitnes
Finding time for myself amidst even the craziest weeks, is one of the most helpful ways to stay sane! 🙃 For me, that normally means some sort of body/self-care. 🙏🏼 Also, very thankful for great hotel gyms! 🙌🏼😆 #selfcaresaturday •
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#selfcare #selflove #bodylove #saturday
Pain is not an intrusion, it is a notice. Masking symptoms does not rectify the problem, it merely shoots the messenger.
To reach our goals we have to stretch, be flexible and flow; in this process we also have to remember to come back to ourselves and recognize all those little achievements we have along the way. Para alcanzar nuestras metas necesitamos estirarnos, ser flexibles y fluir; en este proceso también debemos recordar regresar a nosotros mismos y reconocer esos pequeños logros que obtenemos a lo largo del camino. #recognizeyourself#believeinyourself#bekindtoyourself#bekindtoall#mpc2018#mpc2019#mindfulness#consciousness#flexibility#stretching#personalgoals @intobarre
A fantastic session at our Black Belt Leadership Workshop 👏👏. Being a Black Belt is a journey, not a destination and our Leadership Program aims to continuously develop our students beyond Black Belts 🥋🥋
Hasta mañana podrás inscribirte 2x1 al salón de elongación con Atala Bernal. Inscripción por inbox o a laotra.danza@gmail.com
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#elongacion #streach #streaching #flex #flexibility #movimiento #training #entrenamiento #entrenamientoparaactores #salondeelongacion #cuerpo #elasticidad #artistasescenicos #laotra #laguaridadelaotra #danza #danzabogota
@yogawithzaz ❤️❤️❤️
I’m not super flexible in my hips, and almost backed out of co-hosting a Shivas pose challenge #ShivaDivaz as I rarely practice this series of poses - but here is a little tutorial on how to make your way into shivas pose. Make sure to warm up hamstrings and hips properly.
I am excited to teach this workshop on Beyond Anatomy and Alignment- The Biomechanics of Yoga at the home of @modern_yoga_scottsdale  Beyond Anatomy and Alignment - Exploring the Biomechanics of Yoga

In this workshop we will delve into the theories of biomechancis and the direct correlation to your yoga practice.

50% interactive lecture, 50% practice.

Topics explored:

The power of triplane movement

Your body as a kinetic chain

Biotensegrity and movement

Chain Reaction Biomechanics overview

Foot function and the pelvic floor

Diaphragmatic positioning - proximal to distal movement

Experience external cues

Breaking down yoga poses and exploring how we can learn more about this ancient practice through the lens of science. 
Katherine Roberts

Katherine began her yoga journey 25 years ago practicing Ashtanga. She has spent the majority of her years teaching yoga to amateur and professional athletes. Her company Human Performance for Sports currently provides functional yoga, Pilates and mindset conditioning to 8 Major League Baseball organizations and her company Yoga for Golfers has certified instructors in over 40 countries.

Katherine is a certified yoga and Pilates instructor and she holds a degree in Chain Reaction Biomechanics. 
She travels the world conducting lectures, workshops, teacher training and education to yoga instructors, strength and conditioning coaches and athletic trainers. 
www.HumanPerformanceforSports.com
www.YogaforGolfers.com •
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#yoga #yogaeverydamnday #yogi #yogalove #yogainspiration #namaste #yogaeverywhere #yogachallenge #yogalife #igyoga #yogini #yogapractice #meditation #yogapose #yogaeveryday #instayoga #practiceandalliscoming #balance #pilates #yogajourney #asana #flexibility #yogagram #yogadaily #yogaaddict #yogisofinstagram #stretch #yogateacher
Denmark💙 🔙 
#fail#flexible#flexibility#acro#acros#cheer#handstand#acrobatic#gymnastics#fitness#sport#strength#skills#acrobatics#split#yoga#acrobaticsgymnastics#gymnastics#training#berlin#lake#backflip#flip#fitness#comebackstronger#boredom#gym#handstand#friends#family#double#pain#success
posting this in 45 mins
who wants to app?
Namasté.
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#yoga#namaste#relax#relaxtime#flexibility#strengthandflexibility#yogini#yogagirl#yogabeach#yoganature#yogaforyou#yogaforlife#yogaprogress#yogapractice#yogagoals#yogagram#yogalover#loveyoga#yogafitnessgirl#yogafit#strong#fityogi#fitfam#fitness#fitnesslife#love#nature#photonature#capture#
Votre corps est la harpe de votre âme. C'est à vous d'en tirer des sons confus ou de la douce musique.
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#photograph #photo #photographer #photographie #photography #femme #maman #fitness #women #fitnessgirl #flex #motivation #amazing #danse #dance #body #bodypositive #fitmum #myself #modeling #flexibility #sportmotivation #passion #fit #fitness #gym #gymnastics #sport
A un moment ou à un autre, il nous arrive à tous de tomber en morceaux et ce n'est pas nécessairement une mauvaise chose. Il est possible qu'un tel état d'unité brisée favorise une créativité.
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#movie #danse #dance #fit #fitness #fitnessgirl #fitnessmotivation #fitmum #souplesse #strech #stretching  #flexibility #sport #sportmotivation #passion #corps #body #bodypositive #gymnastics #women #gymgirl #mum #mother #maman #fit #fitmom #gymlife #mybody #moncorps #frenchgirl #video
Sorry for the lack of flexibility. I was freezing and didn't bother to stretch before I took this picture 🍁🍂🍃 •
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#hiking #forest #walking #autumn #nature #flexibility #yoga #dance #split #splits #yoga #gymnastics #hike #fitness #fitspo #fitnessmotivation #fitnessfashion #gym #workout #train #stretching #photoshoot #photography #nature #explore #adventure #wanderlust #travel #fitspiration #instagood
You know what the issue is with this world? Everyone wants some magical solution to their problem and everyone refuses to believe in magic. -Alice in Wonderland •
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#hike #hiking #summer #woods #dance #flexibility #splits #aliceinwonderland #quotes #photography #adventure #disney #magic #quoteoftheday #photooftheday #photo #pic #picture #picoftheday #pictureoftheday #flex #instablackandwhite #blackandwhite instagood #likeforlikes #trip #vacation #wanderlust #travel #travelgram #traveling