#flexibility photos and videos

Love deep from your hips and your heart...
Lotus legs puppy pose variation...
🙏🏻💜🤘🏻
⭐️ Follow my other page @anneliese_model ⭐️
🐈@raisinkat🐈
#yoga #lotuspose #puppypose #lotuspuppypose #flexible #vegan #plantbased #healthy #healthspiration #yogisofig #exercise #chakras #bikiniyoga #flexibility #yogagirl #gym #fit #fitspiration #fitlife #yogaeverydammday #yogini #fitfam #namaste #spiritual #workout #model #vegansofig #fitspo #zen #meditation
I am so excited for this sleek end!!! Tomorrow is my first performance with my amazing new team @elevate_centrefordance_  then Sunday we perform again at holiday in the park @sixflagsovertexas .
.
But I am the MOST excited because Sunday night my brother, nephew, and aunt will get here from California!!! 😆❤️ can’t wait to see them all! I miss them so much! .
.
.
❓What are you excited about this weekend ❓
.
.
.
.
😊✨💫.
.
.
Photographer @illustr8ed_photography .
⭐️✨✨.
. .
.
#Emmarose5678 #Dancer #Dance #Model  #Happy #Smile #LongHair #instafamous #beautiful  #fashion #picoftheday #instadaily ##lovemyphotos #pretty #instamood  #photography #lookoftheday #instagoodmyphoto  #flexible #outfitinspiration #lookbook #outfit #fashionista #instastyle #flexibility #fashionpost  #hair  #instahair #hairoftheday
I 🧡 working hard at @performanceedge2! #skylapinckney
++
Rate your flexibility from 1-10
+ are you more flexible at legs or back?
I happened upon a comment one of y’all wrote in response to one of my fat shaming trolls. You said something to the effect of “I don’t think people realize that the things they say are hurtful...” I’m gonna stop you right there. I love you for saying it, but trolls do realize they’re being hurtful. They want to hurt me because they hate themselves and they can’t understand why I don’t feel the same way. The purpose of trolling is to spread self-hatred and sadness. 
Just so we’re all clear. 
Shout out to my trolls. I see you. I feel your sadness. I think you want to feel seen, and I can understand that. I think it’s very human of you to want to feel seen. If that’s what you crave, please know that I see you. And I hope whatever’s happened in your life to make you act like a bridge dwelling fairy tale villain will end in the near future. 
Here’s the picture you love to hate. #yoga

This full length flow to Billie Holiday’s version of “Until The Real Thing Comes Along” is on my IG TV
d[- -]b 🎶 Hello Meteor, where the light goes 🎶 d[- -]b .
.
_______#yogini #yogaathome #stretch #backbends #chinstand #twists #flexibility #strength #mobility #practice #grow
@tjasaskubic_poledance killing it to Queen! 🎶 ❤️ Wearing our Bella Top in Black ✨
Let it go
Let the sky 
take it.
Let the water
carry it.
Let the earth
hold it.
Because you 
don't have to
anymore.
- Victoria Erikson
.
.
.
.
.
#letgo #yoga #caturday #catsofinstagram #yogacat #forwardbend #legwarmers #legday #flexibility #yogainspo #getbendy #yogaeverywhere #yogaeverydamnday #cat #yogaforlife #instadaily
1st FIT KID CHRISTMAS DANCE SHOW 🏅🎄🤸‍♀️🤸‍♂️
*
*
*
*
#fitkidbulgaria🇧🇬 #fitkiddivision #fitkidprogression #fitkidfamily #fitgirl #fitkidbulgaria #fit #dance #danceshow #acrodance #gym #gymnastics #ae#acrodance #acrobatic #power #flexibility #christmas #christmasshow #2018
-----
Today's routine has been a little topsy turvy but I got it all done in the end. Boiler failure meant waiting in for an engineer and as todays Christmas movie 'The Christmas Chronicles' was a new one on me I sat down and watched it whilst writing my cards and doing my wrapping.

Once I was free to leave (boiler parts ordered but still no heating and hot water) I got out to the gym to get my sweat on and it was so much fun today. There were lots of challenging movements, my first ever attempt at the greatest stretch ever and an active hang but theis little journey has helped me to feel much less tentative about trying new things and that's a big thing for me.
Oh! I'm also finally feeling my lazy glutes fire up for more than a nano second every now and then which is both awesome and achy.

Now for an evening in on my own, wrapped in blankets on the sofa with Strictly. Sadly my boiler won't be working til Monday.☃️❄ Rock and roll eh!? #gym #24in24 #eveningworkout #liftingandshifting🏋️ #squats #hipthrusts #farmerswalk #activehang #gresteststretchever #arms💪🏻 #growingthemacorns 🌰 #glutes🍑#flexibility #mobility #thechristmaschronicles 🎅🏻 #kurtrussell #evolving #sweatistheanswer💦 
#endorphins 😊
Best sleep 💜
Best Feeling 💫

Do it over & over again until it Becomes a part of who you are,Put one foot infront of the other & one day look back & you’ve climbed a Mountain🧗🏽‍♀️⛰ Sunday is my cardio & relaxing stretch morning 🙋🏼‍♀️ soooo good 🧘‍♀️ Happy Sunday Everyone Count Your Rainbows Not your Thunderstorms🌈
Have a Beautiful Day🌟❣️ #morning #coffee #coffeetime #riseandgrind #fitness #workout #exercise #newday #cardio #stretch #flexibility #peace #grateful #blessed #goldcoast #healthylifestyle #healthychoices #wellness
�ــ GET UP TO 70% OFF for CHRISTMAS FROM @YOGAMARTSHOP🔥⠀⠀
• • •⠀
ــ Use CHRISTMAS20 at Checkout for additional 20% EXTRA Discount 👌⠀⠀
• • •⠀
ــ Limited Time Store Promotion📌⠀
• • •⠀
ــ Free Worldwide Shipping 🌎⠀
• • •⠀
ــ Check The Link In BIO🚀🚨 🙏⠀
• • •⠀
.⠀
.⠀
.⠀
.⠀
.⠀
c2 @nataliasyoga⠀
.⠀
.⠀
.⠀
.⠀
.⠀
#yoga #yogaeverydamnday #yogi#yogalove #yogainspiration #namaste#yogaeverywhere #yogagirl #yogachallenge#yogalife #igyoga #yogini #yogapractice#meditation #yogapose #yogaeveryday#instayoga #practiceandalliscoming#handstand #balance #pilates #yogajourney#asana #flexibility #yogagram #yogadaily#yogaaddict #yogisofinstagram #stretch#yogateacher
#saveyourinternet‼️ hier eine Reihe von Flexiposepics  und Videos meiner Followers.

#reposting

#repost

Please Follow
My Ambassador
And Flexitraining Student

@milaflexi

and please leave a comment. I am very happy about it

Sollte jemand nicht einverstanden Sein,das sein Bild hier gepostet ist,bitte ich um eine kurze Nachricht,dann entferne ich es sofort wieder 
If someone does not agree that his picture is posted here, I ask for a short message, then I remove it immediately 
Partnerseiten
@natascha_yoga
@gymnast_inspiration
@fleximix_megamix 🎶 🎶
@milaflexi (Ambassador)
@dancer.em2712

@karmen.contortion

@limeonlords(Ambassador)

topics account 
@anastasia_evsigneeva

@endlessariannaalissa
@teamsportgala #flexitraining#ballet #teamsportgala #vaneyoga #gymnast_inspiration#gymnasticsshoutouts #flexibilityposts_  #contortion #flexibility #flexible_repost
1st FIT KID CHRISTMAS DANCE SHOW 🏅🎄🤸‍♂️🤸‍♀️
*
*
*
*
#fitkidbulgaria🇧🇬 #fitkidfamily #fitkiddivision #fitkidprogression #fitkidbulgaria🇧🇬 #fitkid #christmas #dance #danceshow #acrodance #2018 #gym #gymnastics #acrobatic #flexibility #aerobics #power
Check my story for scorpion stretch! Such a beautiful pose 🙌🦂 which is your favorite pose?
.
.
.
#fitness #fitspo #flexible #flexibility #handstands #healthyyogi #healthybody #healthylifestyle #crossfit #gymnastics #workoutmotivation #skills #yoga #namaste #fitgirls #pose #stretch
En duo c'est encore plus chouette 
Yoga aérien avec ma partenaire de choc 🤟
#aerialyoga #yogafly #yoga #souplesse #flexibility #sport #zen #duo #binome #yogaaerien #sport
Uma lembrança boa! @allegrapolesjc 🧡🧡 onde tudo começou...
HAPPY BIRTHDAY @veeedub9 | ⠀ ⠀
⠀

Grateful to spend your day of birth by your side today. Go wish this babe a happy birthday 🥳 |
⠀
————————————————————————#beagoddess #yoga #yogaeverydamnday #igyoga #yogadaily #ottawa #myottawa #namaste #igfitness  #yogateacher #mindfulness #fitness  #yogadaily #wanderlust #travel #meditation #flexibility #photography #instagood #handstand #yoga  #inversion  #travelgram #aloyoga
Day 5 of #GroundedAsanas 
Hosts:
@carolineanneyoga
@crizia_rn_yoga
@yoga_mami
@pigeatsfish

Sponsors:
@aloyoga
@alo.moves

Day 4 of #YogaGiftForXmas
🧘‍♀️Hosts:
@andreamegale.yoga 
@ashtangi_ali 
@esteryoga 
@temyoga 🎁 Sponsors:
@marthaacunasportwear 
@khromaherbs 
@chargedjewelry 
@akasha_malas 
@bekindfolk 
@y.o.u.p.i 
@tiny_yoga_company 
#yogamakesyouhot #loveyourbody #benddontbreak #yogaeverydamnday 
#yoga #practicemakesprogress #yogapractice #namaste #justbreathe #iloveyoga #flexibility #myhappyplace #loveyourself #lookgoodnaked #inspiration #yogavibes
Snow❄
#zmrzlenozicky #iamamyx #gymnastics #scorpion #flexibility #brunette #december
Strength from the floor 😱 #training #flexibility #strechingtime #floorwork
#saveyourinternet‼️ hier eine Reihe von Flexiposepics  und Videos meiner Followers.

#reposting

#repost

Please Follow

@lydia.wang327

and please leave a comment. I am very happy about it

Sollte jemand nicht einverstanden Sein,das sein Bild hier gepostet ist,bitte ich um eine kurze Nachricht,dann entferne ich es sofort wieder 
If someone does not agree that his picture is posted here, I ask for a short message, then I remove it immediately 
Partnerseiten
@natascha_yoga
@gymnast_inspiration
@fleximix_megamix 🎶 🎶
@milaflexi (Ambassador)
@dancer.em2712

@karmen.contortion

@limeonlords(Ambassador)

topics account 
@anastasia_evsigneeva

@endlessariannaalissa
@teamsportgala #flexitraining#ballet #teamsportgala #vaneyoga #gymnast_inspiration#gymnasticsshoutouts #flexibilityposts_  #contortion #flexibility #flexible_repost
Cuales los las diferencias entre; - estímulo pasivo.
- estímulo activo. ・・・
#Repost @drandreospina
・・・
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Passive inputs 👉 Passive results
Active inputs 👉 Active results
⠀⠀⠀⠀⠀⠀⠀⠀⠀
▫️foam rolling/lacrosse ball = PASSIVE input
▫️joint distractions (ex. w resistance bands) w stretching = PASSIVE input
▫️static stretching = PASSIVE input
▫️back extension over roller roller/ball = PASSIVE inputs
▫️traditional soft tissue/manual therapy techniques = PASSIVE input
▫️muscle ‘facilitation’ techniques = PASSIVE input
▫️Vibration guns/tools = PASSIVE input
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#saysScience
#LAWofSpecificity
⠀⠀⠀⠀⠀⠀⠀⠀⠀
💥 P.S. 👉  NOTICE i never said the techniques above are useless.  Re-read prior to gut reactions 💥
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#FunctionalRangeSystems
#FunctionalRangeConditioning
#FunctionalRangeRelease
#FunctionalRangeAssessment
#KINSTRETCH
#ControlYourself
#FunctionalAnatomySeminars
#mobility
#movement
#flexibility
#stretching
#bodycontrol
The beautiful and mega talented NYC ballerina @themodernballerina getting ready for tonight’s show in her Penta-rose Rocky Tee. Check out her work if you happen to be in the city!! #myrockies .
.
.
.
.
#ballerina #dance #dancer #love #dancers #dancing #ballet #art #dancelife #choreography #photography #instadance #music #balletdancer #photooftheday #flexible #hiphop #flexibility #model #pointe #fitness #instaballet #fun #dancefloor #fashion
The Seven Days of SATTVA! You’re invited to our Holiday Open House ✨ Bring your friends and family to the SATTVA School and enjoy a FREE week of yoga, daily giveaways and celebration from Monday, December 17-23 ✨ Daily giveaways will be announced in studio and on posts here starting Monday! Check out our latest blog post for details! #sattvayoga
If only to have wings, I'd fly so high that I wouldnt want to come down 🧚‍♀️
Hey, why can't I find a good app, like omg this one barely works
Olhaaaa elaaaa! A nossa diva master, pentacampeã brasileira de pole sports encantará a todos com a sua apresentação 😍😍😍
Sim, estamos falando dela, Alessandra Rancan (@lekarancan ) 😍♥️😍♥️😍 Agora falta bem pouquinho! 
Já já começa a nossa festa, estamos te esperando 🌷
.
.
.
.
.
#teamrancan #rancanpolecompany #polestrong #polesport #polebrasil #aerialnation #poledancebr #poledancebrasil #poledance #polelife #flexibility #poleflex #wegon #polefitness #poletrick #poledancemagic #poledancenation #polefit
1st FIT KID CHRISTMAS DANCE SHOW 🏅🎄🤸‍♂️🤸‍♀️
*
*
*
*
#fitkidbulgaria🇧🇬 #fitkidbulgaria #fitkiddivision #fitkidfamily #fitkidprogression #fitkid #danceshow #dance #show #christmas #instafit #gymnastics #gym #acrodance #acrobatic #aerobics #flexibility #power #2018
Day 5 of #GroundedAsanas
Hosts:
@carolineanneyoga
@crizia_rn_yoga
@yoga_mami
@pigeatsfish

Sponsors:
@aloyoga
@alo.moves

#yogamakesyouhot #loveyourbody #benddontbreak #yogaeverydamnday 
#yoga #practicemakesprogress #yogapractice #namaste #justbreathe #iloveyoga #flexibility #myhappyplace #loveyourself #lookgoodnaked #inspiration #yogavibes
Spójrzcie na naszą cudowną klientkę @pole_pati😍, która uwielbia stretching. Pięknie się rozciąga a nasze szare spodenki jak widać dają radę 😊 Możecie je kupić w mikołajkowej promocji -25% i z darmową wysyłką a potem wziąć udział w konkursie😊
Dowiedz się więcej na www.ladyelastic.pl
.
.
.
Look at our wonderful client @pole_pati who loves stretching. She beautifully stretches and our gray shorts are awesome 😊
Look there: www.etsy.com/shop/LadyElasticsportwear
.
.
.
.
.
#ladyelastic #ladyelasticpolewear #streatwear #stretch #stretching #backbends #backstretch #flexible #flexibility #flexibilitygoals #rozciąganie #poleworkout #stretches #stretchworkout #stretchworkyoga #yogastretch #bodycontrol #bodyworkout #extendyourlimits #breakyourlimit #poleset #poleshorts #polestretch #polestretching
Finally our first IG post 💣💥
CADERA [spanish: hips]  was created to make women feel motivated and sexy during their workout. Our jumpsuits show off them hips. Move your CADERA! 🔥

#girlswholift #workout #gymwear #gymlife #fitfam #getstrong #workout #trainhard #gym #yoga #dance #legday #fitlife #bodygoals #fitspo #balance #yogi #bachata #salsa #kizomba #nyc #manhattan #bodypositive #jumpsuit #flexibility #outfit
“What if a human being could do everything with their left side exactly the same as they could with their right side so that there was no dominate side, this would be the ultimate functioning human being. The Shifter and it’s independent momentum platforms allow both sides of the body to perform equally”. ~Jase Graber, inventor of The Shifter
More SUNSHINE
More SELF LOVE
More POLE adventures

Let’s do more of all of these in 2019. Taking time out for you is one of the best investments you can make.

We have only 5 spots remaining on our 2019 Bali pole retreats!

Click the link in our profile to see what our Retreats are all about! 🌺

Love this shot of @misslibbyluv on our beach rest day by @fionapeters .
.
.
.
.
.
.
.
#pole #poleart #flexibility #contortion #handstands #indipolewear #indigirl #indigirls #poledancenation #aerialnation #poledancersofig #poledancersofinstagram #poledancer #splits #polefitness #lyra #unitedbypole #xpole #pdsplits #exoticpole #poledancing #polefitness #fitgirl #fitgirls #girlswithmuscles #fitness
Nossa grade já está pronta para 2019!
Faça sua inscrição até 20/12 e garanta o desconto na taxa de matrícula 🖤
Venham fazer parte do nosso 2019!!!
.
.
.
#dance #dancer #bailarina #coreo #choreography #danca #studio #class #aula #choreography #flexible #flexibility #professora #teacher #bloguer #bloguerdance
#split #flexibility #beach
Foco nos detalhes, segue melhorando... #clean #crossfit #crossfitbrasil #stronglife #training #health #exercise #wod #mobility #flexibility #motivation
Touching your toes is not the goal. It’s a result - hard work and consistency with proper instruction will yield this. Having a good relationship is not the goal. It’s a result - good communication, trust, and working on yourself will yield this. What makes a good relationship “harder” to achieve:
1) It requires two people to be working on themselves simultaneously
2) We often have no instruction on how 🤣
3) The metric is non-physical. It’s easy to say “I’m doing my part, something is wrong with the other person”, move on, and have a similar issue later on -
.
.
Whatever your goal is, allow yourself the time to reach it. Allow yourself the space to cultivate it. And most importantly, always forgive yourself for anything you have done in the past while practicing self love in the present moment ♥️
.
.
You are on the path. And if you can already grab hold of your feet, make sure you help the next person who is struggling 🙏🏻❤️ Wearing all @aloyoga
Entra no nosso F E E D tem vídeo novo 📽🎶
Videozin completo do workshop desse divo @wesmarx ✨✨✨
Que didática, que fluidez, que coreografia ♥️♥️♥️
Por favor venha mais ao @theflyingroom ! Dançando ao lado dos meus amigos lindos @poemaabreu e @igordesaa
I’ve been asked by a few people if I was scared to move to a new country on my own after having suffered trauma, mental illness, harassment and assault in my past. I say without missing a beat, “No”. ✨✨✨ Would I have been able to say that 5 years ago or even one year ago? Certainly not. This is not something I would have even attempted back then. But so much has changed - so much has changed inside me. With the help of yoga and with a lot of determination I’ve begun to live to without being afraid of failure. After dealing with my mental illness disrupting my life time and time again in my late teens/early twenties I was scared for a long time of attempting much of anything because I didn’t want to have to deal with the failures. ✨✨✨ And the failures were so often. Leaving college. And then leaving it again. Not starting the first Yoga Training I signed up for. Not completing the second Yoga Training I signed up for. Paying for half marathons and sprint triathlons and not making it to the starting line. Cancelled plans and dates. ✨✨✨ But here I am. My third Teacher Training I signed up for with @amyluckyyoga (and completed) was the one I know I truly needed! And I needed that extra time to heal and develop my personal practice before I became a teacher! Learning to become a teacher from Amy was amazing and truly the starting point to a lot of my healing. And it was only able to be so because I allowed myself to fail and pick my wounds and try again. ✨✨✨ Life is trying. And failing. And trying and failing. And trying again. Keep trying.
“Era uma vez" uma bonequinha de neve que cresceu e esqueceu como se brinca.
Onde foi que perdemos a nossa pureza, a alegria, espontaneidade, capacidade de entrega e viver de forma mágica, transformando tudo? 
Vamos brotar dentro de nós as memórias distantes de um passado que, a princípio, parece perdido, mas que, na verdade, encontra-se congelado em nossos corações. São as lembranças de um tempo distante em que não havia problemas e tudo era só alegria. "O dia em que todo dia era bom"
#Tinok #UmPresenteParaVocê #EspetáculoMZS #JesusÉoPresente
Working my business from @cruxcomptoir this afternoon and got myself a treat! 😋
.
Preping my boxing day promo and an upcoming Facebook Live on Nutrition! Stay tuned!🤓✌
Don’t forget tomorrow is your last day to place an order for guaranteed Christmas delivery 🎅🏻 📦 
Please be aware that deliveries placed after Sunday and over the Christmas period may take a little longer to arrive due to Royal Mail holidays.
#MerryChristmas
🎤 @ddarkonline
🎶 All Along .
. .
🎬 @azkprodutora

Assista tb no nosso YouTube. 
Link na Bio💻
Éste cuarto es muy pequeño para las cosas que siento
Agradecemos a todos que fizeram parte do nosso 2018. Boas férias amados alunos, nos vemos em 2019!! 💫
.
.
.
#dance #dancer #bailarina #coreo #choreography #danca #studio #class #aula #choreography #flexible #flexibility #professora #teacher #bloguer #bloguerdance
🙏🏼🙏🏼🙏🏼
-
@paddetrol