#flexible photos and videos

Unlike a lot of people, my goal wasn’t to lose weight. I just wanted to “tone up” after 2 kids. So I ate healthier foods and worked out. Day by day some fat disappeared and some muscle appeared and now I’m happier with my body’s appearance and abilities than ever in the previous 41 years. Seriously, if nothing aesthetically changes after today I’ll still feel really satisfied with what I’ve accomplished. Although if Mother Nature wants to take the last remaining cellulite I have I certainly won’t fight her over it. But if you touch these abs darling I WILL CUT YOUR BEAUTIFUL FACE OFF.
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👵🏼 42 years old, married mom of 2
🙅🏻‍♀️ No consistent workout program before age 39 IT’S NEVER TOO LATE TO START!
🤸🏻‍♀️ weightlifting and yoga
🥝 lowfodmap diet for IBS
⚖️ I’m about the same weight in both pics
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Follow @gymopath for more! 😊💪
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📸Credit: @ally_trout
A little bit of birthday choreo 😁🎁
Жизнь обретает смысл лишь тогда, когда ты сам ее им наделяешь...
#flexibility #flexible #flex #split #oversplit #sport #rg #rhytmicgymnastics #gymnastics #aerial #aerialsilks #aerialhoop #polesport #girl #sexy #sexygirls #beautiful #model #cool #me #moscow #korolevaflexibility #korolevateam 
@academy_pole_sport_kaliningrad
🇦🇷 Como extraño danza clasica... (mentira)😂Nunca fue mi fuerte el ballet, y cuando use estas zapatillas entendi  aun mas eso 😆
📷 @alan_retouch
💄💇 @estefaniapardomakeup 👗 @soledadparedes_styling
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🇷🇺Я так скучаю по классическому танцу (нет) 😂 И я поняла это еще сильнее, когда простояла на пуантах пару часов😆
I hope to arrive to my death, late, in love, a little drunk and with you!❤️👭👩‍❤️‍💋‍👩 #love #bff
The workout name...?
Tag a friend
@superhuman_plannet @super_human_nation_ -  @x.leah.x0 
Impressive Stretching 🔥🙆🏻‍♀️🤸🏻‍♂️✨
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#handstand #splits #fitness #fitfam #fitspo #femalefitness #flexible #stretch #stretching #splits #gymnastics #ballet #yogainspiration #yogaeverydamnday #gymnast #instadance - #regrann
🌍
Gymnast/Acrobat:
@handstandsforthewin @handstandsforthewin
@handstandsforthewin @handstandsforthewin
With:
@lena.heyvaert @dries.dewilde.3
@nielsnmi @robin_de_bock
Country: Belgium
➖
Our pages:
@flexinews24
@worldofxtreme
@world_of_gymnastic
@world_of_dancemodels
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Ps: @c.tumbless @kimiii.gymnast @handstands_forever_ @gymnast.isaa @kiaraa.tumbles @gymelie @turnlena_03_ @gym.with.tina @majagymnast @chelleflips
@gymnastic_best_friends_ @nadeflips @_gymnast.k_ @lene.gxmnast
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#newskill #balanced #acro #acroduo #toppers ️#somethingdifferent #trampoline #handstand #gymskills #gymnastics #gymnast #canes #strength #tryingsomethingnew
#gymnastik #gymnastique #ginástica #ginnastica #gymnaste #体操 #гимнастика #flexible #flexibility #belgium
Challenges become less challenging when you focus on the process instead of the result
A gentle and a sweet, innocent soul can come from any place, any background. It is the nature of the soul and it cannot really change on the inside. A soul like this may come to believe the tauntings of the circumstances in life, and of the people who created those circumstances, with only memories of the true reflection of who it (the soul) really is. The downfall begins when a beautiful soul starts to believe that it is not beautiful. There is nothing more prestigious then a beautiful soul painting the world with his or her vibrant colors. So look at yourself in the mirror and tell yourself "i am beautiful", change your prespective & start painting the world.😍❤ .
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#happyholidays #christmasiscoming 
#yoga_for_life #yogalove #weloveyoga #flexible #practiceandalliscoming #splits #roadtosplits #lovesplits #practicesplits #yogapractice #yogaflow #igyogafamily #instagood #yogaeverydamnday #yogaeveryday #yogaforlife #inflexibleyogis #yogabalance #we_love_yoga_ig  #igyogis #lovetomove #mindfulmovement #yogadaily #yogainspiration #yogahabits
Some more flexible pics from class this week. Loved top of the hoop 😀 #mysuperdry #exercise #aerialhoop #fitness #flexible #hoop
The only barre class you’ll regret is the one you didn’t take!
Quando provo ad imitare le ballerine classiche 🤪

ACTS 
#art #dancer #dance #beautiful #performance #capture #moment #instagood #picoftheday #photooftheday
#dancing  #dancefloor  #instaballet #studio #instadance  #workout #cheer #choreography #flexible  #love #practice #ballerina #ballet #jump
Day 2 of 12 of #HolidayAsanas. #Padmasana or #LotusPose. Morning meditation 🧘‍♀️ In the mornings, I usually wake up and do everything in a hurry. The time it take in between the moment I open my eyes and wake up to the moment I leave my house is just 20-30 mins! It helps that I don’t wear makeup anymore 😝 This morning I was able to take my time and made it a ME morning. It feels sooooo different but I liked it. 🤗 ⠀

What is your morning routine usually like? ⠀

Wearing @lululemon & @aloyoga
📸: self- timer ◡̈ ⠀
✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨
❤️Hosts:
@whitneydavisyoga
@warriorfromwithin
@yogi.jodie
@kelleyapril
@freckled_yogi
@bentley.likethecar
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. ❤️Generous Sponsor 
@aloyoga 
@alo.moves
❤️Pose list:
Malasana 🖤
Padmasana 🖤
Extended hand to big toe pose
Anjaneyasana
Puppy
Wild thing 
Bow 
Fish
Hero 
Pigeon
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#PinkHair #Yoga #Yogi #YogaEveryDamnDay #IGyoga #AloYoga #YogaEverywhere #IGfitness #Fitness #Wanderlust #Travel #Photography #Ottawa #Namaste #Inversion #Fitspo #YogaTeacher  #YogaDaily #Flexibility #Flexible #Mindfulness #Strength #FitnessMotivation #CrazySexyYoga #Yogini
🌞✌
#йога#yoga#yogaeveryday #yogalove #iloveyoga #asana#nataradjasana#backband#backbands#flexible#flexibility#прогибыназад#гибкостьтела#натараджасана#позатанцора
#Linea #Suave en #cueronatural #suela #flexible y #liviana en colores #beis #beige
#Moda & #Estilo
#HechoenColombia 
#CompraColombiano 
#comodidad  #comfort #leather #fashion
蝗蟲。。。要開始向蝗蟲hollow back 進發。。。但蝗蟲真係好毒,每玩一次,成個人就謝晒。。。。
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#journey #balance #hkigers
#yogagirl #yogapose #keepfit #advancedyoga #backpack #瑜伽班 #瑜伽 #yogaclass #power #yogateacher #happy #lifestyleblogger #backbendlover #flexible #yoga #yoga #backbend #madaboutyoga #c #hkyoga #chestopen #inversion  #s#yogafit #flexible #香港 #hkig
just a clip to keep you active😉
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@gymnasticsdirect Mat,
eBay air track,
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☀️☀️☀️tags☀️☀️☀️
#gymnastics #gymstuff #gymnastic #gymnast #gymnasts #love #fun #flexible #gymnastlife #floor #leap #split #wolfjump #jump #flip #gym #sport #training #filming #flipping #active #fit #cloudy #clouds #winter #cold #trainhard #trainsmartkeepitreal @nw_bodybible @nilemw
Disney Princess in the World of Ballet
Follow @balletsposts for more videos ❄️
#Linea #Suave en #cueronatural #suela #flexible y #liviana en colores #champán #miel #beis y #Negro 
#Moda & #Estilo
#HechoenColombia 
#CompraColombiano 
#comodidad  #comfort #leather
⚠️INSCRIPCIONS OBERTES ⚠️
Hola a tots/es!!! 😊
+INFO: www.clubritmicabegues.com
trofeocrbegues@gmail.com  #crb #begues #gimnasticaritmica #gimnasiaritmica #rhythmicgymnastic #sport #esport #team #deporte #training #flexibiliy #ballet #dance #dancing #music #ballet  #workout #choreography #flexible  #love #practice #fun #somcrb #barcelona #motivación #gymnast #crblamiranda19 
Moltes gràcies a tots i totes! Us hi esperem!
Fest in Moscow

Межрегиональный фестиваль современного танца в Москве

#natalyfersenkova #dance #instadance #instagramanet #instatag #dancer #dancers #dancehall #dancelife #dancefloor #danceparty #dancerecital #dancing #dancingqueen #dancingmachine #music #song #songs #ballet #dancers #choreography #flex #flexible #flexibility #fun
♡♡♡ ГИМНАСТИКА ♡♡♡
Мы ждём Вас по адресу - Гамидова 18-ж, ТД "ВЕГАС", 8 ЭТАЖ

ЗАПИСЬ ПО ТЕЛЕФОНУ - 89886357557

#instaflex #instatag #гимнастикавмахачкале #instagym #gymnastic #gymnastics #gymnasticbodies #gymnasticslife #flex #flexible #flexibility #flexfriday #flexibledieting #flexin #flexing #растяжка #гимнастикамахачкала #гимнастика #гимнастка #гимнастки #гимнасты #махачкала #зарядка #дагестан #лайкивзаимно #спорт #спортзал #гибкость #гибкая #спорт #спортзал
Ставь 🖤, что не отписаться от меня 😉
#роман #мелодрама 
#love #queen #king👑 #history #followme #luxury #serial #worldwideballet #pointe #landscape #beautiful #inspire #allthingslovely #yogi #yoga #success #barre #wanderlust #trainhard #fitfam #Sun #flexible #strong #interior #igfit #theluxurycollection
Ставь 🖤, что не отписаться от меня 😉
#роман #мелодрама 
#love #queen #king👑 #history #followme #luxury #serial #worldwideballet #pointe #landscape #beautiful #inspire #allthingslovely #yogi #yoga #success #barre #wanderlust #trainhard #fitfam #Sun #flexible #strong #interior #igfit #theluxurycollection
Ставь 🖤, что не отписаться от меня 😉
#роман #мелодрама 
#love #queen #king👑 #history #followme #luxury #serial #worldwideballet #pointe #landscape #beautiful #inspire #allthingslovely #yogi #yoga #success #barre #wanderlust #trainhard #fitfam #Sun #flexible #strong #interior #igfit #theluxurycollection
Happy Friday 🎄 #11sleepstogo #fridayfeeling #fun #christmascountdown
No amount of guilt can solve the #past and no amount of anxiety can make a better #future
This day, this moment is a gift, that is why they call it #present ⏳🙏🏽🧡❤️ #yoga #yogaeverywhere #yogi #namaste #asana #bodypositive #fit #flexible #healthylifestyle #instayoga #myyogalife #yogadaily #yogafit #yogalove #yogapose #fityogi #calm #positivevibes #inspired #beautiful #mindfulness #calm #harmony #vintage #photography #photooftheday
Человек-паук.. Записывайтесь на Уктус йогу🏠🌋 #йоганауктусе
Today’s Fix it Friday: Landmine over headdress. This exercise is a beneficial way to strengthen your shoulder and help focus on your asymmetries. At a standing position you place the most amount of load on your spine and hips. This is where you truly focus on the movement and maintaining that neutral spine position. This exercise is a great way to help build upon your scapular strength and improve shoulder development . This exercise will target your scapular stabilizers, triceps, shoulders, and obliques. 
How to perform:
1.) Stand with feet shoulder width apart or in a split stance.
2.) Grab a barbell and get into neutral spine position with your scapulas retracted and depressed.
3.) The hips under your body, lower back is flat, contract your glutes and abs to help resist spinal extension.
4.) Maintaining position press the bar away and then bring back to start. 
5.) Repeat

This movement is a great way to increase scapular stability, unilateral control and help address asymmetries. Core stability, scapular control, and the increase in functional pressing strength are all very important components for an injury free shoulder and overall ability to increase performance. This is a great technique to incorporate into your routine and the routine of all your athletes. Tag a friend who will benefit and stay tuned for next week episode. Happy Friday. #bodybysaqib #bbs #bodybuilding #powerlifting #physicaltherapy #rehab #physiotherapy #train #strength #coach #trainer #motivate #knowledge #greatness #mobility #crossfit #fitness #fixitfriday #crossfit #aesthetic #flexible #flex #noexcuses
❤️Pure pleasure for back muscles
 on Friday morning❤️
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#фитнес #yoga #yogaeverydamnday #yogapants #yoga #beagoddess #yogapassion #yogamagic #letsstartyoga #yogaon #yogainmylife #yogaaroundtheworld #aloyoga #yogafriends #videooftheday #instayoga #stretching #flexible #flexibility #likes #Follow #гибкиедевушки #девушкиминск #минскфитнес #фитнесшвейцария #швейцария #персональныйтренер
Eine Kunst, die nicht jeder beherrscht.

#ulm #braunschweig #regensburg #stuttgart #österreich #wien#hamburg #germany #bavaria #russia #russiangirl #flexible #rhythmicgymnastics #champion 🤖
Stretch stretch stretch 🐕

#mandurahlife #freedomstudio #flexible #needlescale #dancerspose #yoga #pdneedlescale #everythingmandurah
Go the extra mile. It’s never crowded.
#jenksmartialartsacademy #taekwondo #martialarts #kravmaga #fitness #motivation #success #excellence #sparring #jenks #tulsa #oklahoma #stretch #flexibility #flexible
who else can flash kick on the ground⁉️this is always my go to skill when people ask my to flip⚡️🤙🏽
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Ignore Hashtags: #tumbling #flexible #gym #flippingfeed #gymnastics #gymnast #cheer #cheerleader #flips #tricking #diving #calisthenics #gopro #workout #redbull #motivation #fitness #gravitatedequations #martialarts #legday #trampoline #freerunning #fitnessmotivation
Gutted i missed my silks class last night because I felt so shite 😞 so here's a couple of pics from last week's fun. Starting to get a bit braver and climb a little higher 😉
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#gldaerialfitness #gunslikedave #cradle #aerialsilks #silks #practice #aerialarts #aerialfitness #circus #circusskills #circuslife #circuseverydamnday #circusarts #circusgirl #aerialnation #aerialist #fitness #stronggirls #cirquegram #flexible #shapes #exercise #strong #fun #highlife
Accept what is
Let go of what was
And have faith in what will be

Symmetry of yoga
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#yogaeveryday #yogalover #yoga #namaste #loveandalliscoming #flexibilty #flexible #yoga #yogi #yogalife #yogachallenge #yogaeverydamnday #loveyoga❤️ #loveyoga #fitmom #fitgirl #yogapose #yogalover #mindfulbodysoul #loveyourself #yogadaily #yogajourney
#practiceyoga #yogapractice #yogamum #yogainspiration #yogini #yogagirl #yogamom
Having a strong foot is crucial for any dancer, shop for the Tendu Exercise Ball at your nearest Tendu stockists or at balletpro.co.uk 🎄🎄Great Christmas gift too hint hint!! 😍 🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄
#tenduworld #balletproltd
#exercise #tendu #christmasgifts #preparationforpointe #readyforpointeshoes #footstrengthening  #strong #flexibilitypost #flexible #dancer #ballet #balletgifts #dancerschristmaslist
#iwantoneofthose #exerciseball #strengthening
Who needs a ball when you have all these things 😂⚽😁 ( @433 @433skills @kylefreestyle10
@thef2 ) 
#freestylefootball #footballfreestyler #footballfreestyle #likemystyle #toiletpaper ##flexible #newlevels #like #follow #jump #smile #sport #view #likeforlike #comment #instagrammer #content #433  #freestyler #wow #follow4follow #like4like #Incredible
Having a strong foot is crucial for any dancer, shop for the Tendu Exercise Ball at your nearest Tendu stockists or at balletpro.co.uk 🎄🎄Great Christmas gift too hint hint!! 😍 🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄
#tenduworld #balletproltd
#exercise #tendu #christmasgifts #preparationforpointe #readyforpointeshoes #footstrengthening  #strong #flexibilitypost #flexible #dancer #ballet #balletgifts #dancerschristmaslist
#iwantoneofthose #exerciseball #strengthening
Trying to join!
#Repost @nadinehu_ss
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💕New challenge announcement. 💕 🎄🎁Christmas is the celebration of love, tolerance and joy. Backbends activate exactly these properties. Practice backbends with us the last week before Christmas. In addition you can express love, wishes and blessings for your fellow humans and thus ensure that you feel more love and compassion. 
Let's make the world a loving place.🎋🎀 To qualify for prizes from our generous sponsors please follow these rules:
🎄 Repost this flyer in your feed and your stories
🎄Follow all hosts and sponsors. post daily a picture or video and use the hashtag #xlovemas. 🎄Make your profile public. 🎄Tag the sponsors and hosts in each post 💕🖤🌟Your Loving hosts:
🌟@nadinehu_ss
🌟@shaynarooney 🌟@tsmikle
🌟@alihock_yogi 🎄🎁Your loving sponsors:
🌟@omstarsofficial (EVERY participant one month free in @omstarsofficial 🎉 and one lucky winner 6 months free)
🌟@confusedgirlla (surprise for one lucky winner)
🎀 if you don't want to wait: use code nadinehuss for 15% off #advertisement 🎀 🎄Support the hosts and other participants through likes and comments. 🎄Always warm yourself up and modify the asanas as it is good for you and your body. 🎄If you have questions, feel free to contact one of the hosts. 🎄and the most important: have fun and stay safe 🙏 🖐For those who want to plan ahead:
🌟Day 1: Cobra - Sending love to somebody you love
🌟Day 2: loctus Sending love to somebody you miss
🌟Day3: standing backbend sending love to somebody you fight with
🌟Day 4: Camel sending love to somebody you broke up with
🌟Day 5: bridge sending love to somebody who hurt you 🌟Day6: wheel sending love to somebody you dislike
🌟Day7: yogis choice (backbend or any other). Sending love to yourself 
@challengethyyoga 
@yogachallenge 
@quantumyoga 
@igyogachallenges 
@yogachallengeworld

#igyogachallenge #yogachallenges #backbending #backbends #rückbeugen #yogadeutschland #yogalife #igyoginis #yoginis #feeltheyogahigh #practiceyoga #practicenotperfection #practiceandalliscoming #sendinglove #givinglove #xmaslove #fitfam_de #blogger_de #flexible #flexibel #strong
Follow:- @incredible_thinkers 🎉 #cheer #cheerleading #cheerleader #toptags#cheerathletics #stunt #stunting #tumbling #jump #toetouch#flexible #box #stretch #scale #scorpion #backtuck#instacheer #love #cheerstagram #sport #fit #cheerperfection#cheerclassic #instacheerleader #cheerislife #cheering#cheersport #cheerpassion #cheerpractice
Bom dia!

Café da Manhã :

Pão integral vitagrãos com mussarela
Café com leite 
Maçã 
#focanadieta #fit #dietaflexivelbrasil #liberdadealimentar #semrestricao #ficandomagra #saúde #borasecar #bemestar #healtylifestile #estilodevida #reeducaçaoalimentar #determinacao #diariofit #instafitness #fitness #saudavel #foco #flexible #reeducaçaoalimentar #dieta #seguidores #força #motivação #fitgirl #boraficarfortinha #fitnessgirls #fitnessmotivation #geracaosaude
We’re performing at our first public high school ever today! Can’t believe it’s our second last performance of the season 👏🏼 #ariseyouthballet  #ariseschoolofdance #performance #ottawaphoto #canada #ottawalife #myottawa #igersottawa #ottawa #dance #dancers #worship #allforjesus #ballerina #dancefriends #christmas #flexible #splits #tilt #bestfriends
Я очень люблю путешествовать и сегодня хочу рассказать ТОП 3 мной любимых мест за границей:
1.Прага- красивые улочки, много интересных историй, добрый и загадочный город.
2. Таиланд- море, фрукты, солнце, вот, у меня ассоциируется с этой страной. Мне ещё очень нравится гулять вечером по национальным рынкам (практически на каждом острове или в городе рынок, он чаще всего не один).
3. Грузия- для меня, это что-то родное, доброе. Я очень люблю национальную грузинскую кухню, особенно хинкали и хачапури🤤. В Грузии мне очень нравится Тбилиси, для меня он особенный!
А какие ваши любимые города или страны? Мне было бы очень интересно прочитать и открыть для себя, что то новое.
#лазареватаисия #тасялазарева #sport #tsga #teamsportgala #dance #flexible #model #modeling #dancemodel #bestmodel #instagram
설시립에서 봤을때랑 또 다른 느낌이 들었던 #차승언 작가의 작품과 일단 뷰가 남달라 기억에 남을 #세화미술관 #유연한공간 #mywayㅂㄱㅈ
@rayssa_tavaress e @graca.dstavares  são duas daa nossas alunas mais antigas e fazem parte da história do @nutcafeearte .

Mãe e filha  já em clima de natal❤

#NatalNut
#familiaNut #NutCafeeArte #nutcafeearte #campogranderj #poledance #polegirl #poledancebrasil #poledancer #poledancenews #poledancersofinsta 
@Regran_ed from @rayssa_tavaress -  Temos um serumaninho beeeeem natalino passando por aqui
#MétodoPDNut #metodopdnut #flex #flexibilidade #flexibility #flexible  #polecommunity #poledanceart #poledancing  #PoleLove #poledancelover #polelovebrazil #poledancenews #poledancersofinstagram #polelover #poledancefitness - #regrann
#christmas #flashmob done! Great job everyone! 🎉🎄
Work, work, work
🤗Abes make are not game of kids
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.#gymnastics #gymnastic #gymnast #gymnasts #love #fun #flexible #gymnastique #gymnastlife #beam #vault #bars #training #motivation #gym #flip #gym #stunt #sport #git #leap #envywear #scale #highbar #flipping
#فاندام 😆😂 #اندونيسيا #اندونيسيا #indonesia #حديقة_الزهور #sport  #strong#  #بونشاك_الجبل #بونشاك  #memories  #fandom  #صوره #صوري #صور #garden  #sports
 #gymnastic #motivation #snypechat #flexibility #bars #flexible #gymnasticslife #flip #fun #vault #flexin  #flexibledieting #gymnastics  #lifestyle  #flexfriday