#furtherfasterstronger photos and videos

“I hope one day your human body is not a jail cell, instead it is a sunny 2pm garden with daisies thriving because of self love” 🌼 ⁣⁣
👉 Follow @runningandmiles for more.
📷: @morganrosemoroneyfitness
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#running #run #runner #instarunners #runners #instarun #runhappy #marathon #runnerscommunity #instarunner #runchat #marathontraining #cardio #runtoinspire #halfmarathon #happyrunner #runnersofinstagram #furtherfasterstronger #instafit #fitnessmotivation #fitspiration
Act natural:
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Me: Ok...randomly bursts out in uncontrollable laughter.
#liebeslauftagebuch, um meine Beine zu testen und weil ich die letzten beiden Tage gar nix gemacht habe, habe ich heute eine kurze flottere Runde gedreht. .
Die Beine waren so naja. Aber Schmerzen in dem Sinne hatte ich nicht. Vielleicht geht Sonntag doch klar 😀
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Morgen nochmal testen und dann entscheide ich das 😊
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Außerdem mein neues Tuch vom @runwiththeflow Shop getestet 😁 ist super 👍
[Werbung, alles selbst gekauft]
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Schönes Wochenende wünsche ich euch allen 🤗😁✌
‘Your body will argue that there is no justifiable reason to continue. Your only recourse is to call on your spirit, which thankfully functions independently of logic....’🖤
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#flashbackfriday to my favourite race of the year - the Oxford Half and I’m ready to go again. Here’s hoping tomorrow’s race is just as good, if not better!😉
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I’ve been at my work Christmas party all day, (not sure how a roast turkey dinner fuels a race🤔) - but I can safely say it’s not as much fun being the only sober person in the room, but I stuck to the water and was laughed at a lot.🙄😆 .
2 shakeout miles and strides first thing this morning in the pouring rain...🌧 and I’m as ready as I’ll ever be. @runthroughuk Victoria Park HM I’m coming for you!👊🏃‍♀️
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#nevergiveup #alwaysrunning #teamprojectrun #runnerslife #livetorun
Another #bourkeracecourseparkrun done. Only a small number of runners today and I think we were all running along #strugglestreet due to the wind and the heat. Although I had no improvement in time today, i was happy to run in 2nd and as always I had fun! Especially sharing that sweaty, hot, post run laugh with my sisters . .
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#running #run #runner #fitness #training #sport #runners #marathon #instarun #workout #runnersofinstagram #trailrunning #motivation #nike #nikeplusrunclub #runningmotivation #lifestyle #fit #cardio #furtherfasterstronger #strava #asics #reddirt #countrygirls #visitbourke #windyday #runnerscommunity
#Nike #LebronXv 
Disponibles!! Haz tu >>Pedido<< Ya!! Envíos por Zoom - Domesa 
Aceptamos Transferencias internacionales y $ en Efectivo.

Bank of America (BOFA)
Banesco Panama 
@siroccorg
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#run #runner #running #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #workouttime #venezuela #anzoategui #puertolacruz
For thousands, the #TCSNYCMarathon marked a milestone in their lives. ✨ As 2018 winds down, we are excited to look to the future when thousands more will achieve milestones of their own. What’s one race you’re excited for in 2019? Let us know below! ⤵️ @nycmarathon @nyrr @henryrunning  #run #runner #running #envywear #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime
#Repost @corriendo.buenosaires (@get_repost)
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Ya pensando en la próxima...
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📆 Cuando/When: 5 enero 2019
📍 Donde/Where: Maldonado (Punta del Este), Uruguay
🕘 Horario salida/Starting time: 9pm
🏁 Distancia/Distance: 10km
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#runhappy #brooksrunning @brooksrunning @brooksrunningar #forerunner235 #beatyesteday @garmin @garminar #marathon #marathontraining #runyourcity #runthecity #corriendobuenosaires #runningblogger #repostrunner #worldrunners #runnerscommunity #runnersworld #furtherfasterstronger #runitfast #runnersofinstagram #instarunner #wearetherunners #corridadarua  #runningaddict #runner #runningday #runninglife #runtoinspire #iloverunn #puntadeleste #uruguay #departamentodemaldonado @sucasports @fotocorrer @movistaruy @observadoruy
Gotta love running along the Sturt Gorge River Trail with views like this...
Historia del IRONMAN
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La primera carrera moderna de larga distancia en el triatlón fue el Ironman de Hawai y fue concebido durante la ceremonia de entrega de premios, en 1977, para el Oahu Perimeter Relay
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Entre los participantes había numerosos representantes de la "Mid-Pacific Road Runner's" y el "Waikiki Swim Club", cuyos miembros habían estado durante mucho tiempo debatiendo acerca de quienes eran los mejores atletas de la isla: los corredores o los nadadores
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En esta ocasión, el Comandante de la Marina estadounidense, John Collins, quien estuvo presente en las discusiones, señaló que un reciente artículo de la revista Sports Illustrated había declarado que Eddy Merckx, un gran ciclista belga, tenía el más alto nivel de captación de oxigeno (VO2) de cualquier atleta en esos años, así que quizás los ciclistas podían adaptarse mejor que nadie
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El Comandante Collins estaba sugiriendo que el debate debía resolverse a través de una carrera que combinara las tres carreras de larga distancia que existían en la isla: la Waikiki Roughwater Swim (3.862 km), el Around Oahu Bike Race (180 km; originalmente un evento que se dividía en dos días) y la maratón de Honolulu (42,195 km)
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Por la extrema dureza de la prueba Collins dijo: "Quien quiera que termine en primer lugar, vamos a llamarlo Ironman"
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De los quince hombres que empezaron en la madrugada del 18 de febrero de 1978, doce terminaron la carrera, y el primer Ironman fue Gordon Haller, que terminó la prueba en 11h 46min 58s
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El resto es #historiarunning
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#VAMOSCONTODO 👊🏻 #VENEZUELACORRE #VenezuelaRunners #run #runner #running #TagsForLikes #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday  #fitness #workout #training #instarunner #instarun #correr #carrera
Nuestro #FBF de hoy es dedicado a los súper triatletas
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📸: Ironman World Championship 2018
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Esto es un #flashbackfriday dandole con todo 👊🏻
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VAMOS CON TODO 👊🏻
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#VENEZUELACORRE #VenezuelaRunners #run #runner #running #TagsForLikes #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday  #fitness #workout #training #instarunner #instarun #carrera
"Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever." - Lance Armstrong
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Week two, second workout. Warm-up: Easy 3 km + 4 x Strides. Uptempo: 8 km starting at 6 sec slower than Marathon Goal Pace and speed up 6 seconds faster than Marathon Goal Pace. Easy 3 km cool down.
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#run #runner #running #socialsteeze #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime
Donde yo quería estar, siempre quise pelear no deje de soñar y ahora puedo ganar.
I think I deserve a new hydration pack after running with my current one for 10 years. #ultimatedirection Ultra Vest 4.0.
When you tell everyone there's a SALE ON for NEXT TERM❤️❤️TAG yea workout buddy and come try something outdoors and different!! One week remains of classes and you can trial it for FREE of you get the deal!! Lovely bunch of peeps my #squad. $199.99 for 8Weeks SALE ends Saturday 8th, 9pm.Dm me to get the deal!!! @onebodysoul 
#RunnersOfInstagram #FurtherFasterStronger #RunningMotivation #Marathon #MarathonTraining #SeenOnMyRun #TrailRunning #InstaRunners #CrossCountry #Instarunners #LoveRunning #RunnerLife #RunningCommunity #RunningShoes #RunItFast
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Se va terminando el 2018… época de balances, comidas de fin de año con amigos, familia y trabajo. En paralelo comienza una de las etapas más importantes del año, la pre temporada. Aquellas sesiones tortuosas que nos dan la base para lo que vendrá… Arrancaré el 2019 con mi familia en Uruguay y al igual que el año pasado ya estoy inscripto para la #corridasanfernando, una competencia que ya es un clásico y se corre desde 1974 en el Departamento de Maldonado. Será la primera del año, el mismo día que mi cumpleaños y si todo sale bien será el inicio de un gran año en zapatillas. En unos días les cuento que tengo en mente para 2019, buen fin de semana para todos! ¿Dónde vas a correr?
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2018 is coming to an end... period of balance, closing the year full of  compromises with friends, family and work partners. In parallel begins one of the most important training stages of the year, the pre season. Those tortuous sessions that give us the basis for what will come... I will start the 2019 with my family in Uruguay and like last year I am already registered for the Corrida San Fernando, a competition that is already a classic and has been running since 1974 in the Department of Maldonado. It will be the first of the year, the same day that my birthday and if everything goes well will be the start of a great year with my running shoes. In a few days I tell you what I have in mind for 2019, good weekend for everyone! Where are you running?
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📆 Cuando/When: 5 enero 2019
📍 Donde/Where: Maldonado (Punta del Este), Uruguay
🕘 Horario salida/Starting time: 9pm
🏁 Distancia/Distance: 10km
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#runhappy #brooksrunning @brooksrunning @brooksrunningar #forerunner235 #beatyesteday @garmin @garminar #marathon #marathontraining #runyourcity #runthecity #corriendobuenosaires #runningblogger #repostrunner #worldrunners #runnerscommunity #runnersworld #furtherfasterstronger #runitfast #runnersofinstagram #instarunner #wearetherunners #corridadarua  #runningaddict #runner #runningday #runninglife #runtoinspire #iloverunn #puntadeleste #uruguay #departamentodemaldonado @sucasports @fotocorrer @movistaruy @observadoruy
The 2018 USATF National Junior Olympic Cross Country Championships will be broadcast live from Reno, Nevada tomorrow starting at at 11:50am ET / 8:50am PT #JOXC
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💻USATF.TV @usatf @henryrunning  #run #runner #running #envywear #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime
Tatamarin sana ko kaso narealize ko di nga pala ko slim para tamarin tumakbo. Lol 🏃🏃🏃
1 M E T R E 3 0 C M
Taking Flight ✈️✈️✈️
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I’m currently undergoing my MSc In Digital Marketing, which involves me creating a profile which I can monitor clicks, insights and social traffic with the content I upload!
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- Facebook :- Connor Henderson Athlete
- YouTube :- Connor Henderson
- Website:- www.connorhendersonathlete.com
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#run #runner #running #envywear #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime
Faça sua história, acredite nela, tenha fé e coragem para fazer de seus sonhos a realidade, busque o próximo, pois os sonhos e as
 histórias precisam de uma eternidade de seres para deixarmos real.
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Meine Freitagabende waren auch schon mal spannender 😉 Das war heute meine bisher längste Rolleneinheit. Wenn man nicht voll trainieren kann, muss man sich halt was einfallen lassen. Und dank guter Unterhaltung und Intervallen ging es besser als gedacht. Morgen freue ich mich aber wieder auf Sport an der frischen Luft.
Another weekend in paradise

#enduranceadventurer

#trailrunning #ultrarunner #trailandultra #winterrunning
#happyrunner #runwild #runrunrun #WeWhoRun  #seenonmyrun #furtherfasterstronger
#runningterritory #trailandkale
#løping #løb #juoksu #laufen #bieganie #courir #correr #laufen #run #workout #motivation #traning #exercise #cardio #health #sportphotography #photooftheday
It happens to so many people! Might as well be open about it :) And no, this isn’t something that has to be a given for anyone who’s had a baby or two or three.  Posted @withrepost • @mypelvicfloormuscles During running, the pelvic floor muscles act like a seal around your bladder outlet as well as a trampoline at the base of your pelvis. ⁣⁣⁣
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They seal off or squeeze closed the bladder so urine stays inside the body. ⁣⁣
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They support the bladder to keep it in the right place at the right time. ⁣⁣⁣
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If the pelvic floor muscles lack strength or coordination, urine may leak out during running.⁣⁣
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It may be a few occasional drops or it may be a larger volume. ⁣⁣
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This is called “Stress Urinary Incontinence” (SUI). ⁣⁣
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The good news is that the pelvic floor muscles are voluntary and can be trained to do the right thing at the right time. ⁣⁣
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Pelvic Floor Muscle Training is the #1 recommended intervention for SUI by both the International Continence Society and the American College of Physicians!⁣⁣
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Pelvic Floor therapists specialize in pelvic floor muscle training for SUI. Find one on our website, myPFM.com. ⁣⁣
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Tell us what you think friends! 
#running  #runners⁣⁣⁣
#runnersworldmag #workout #photooftheday #cardio #fitness #runhappy #instagood #furtherfasterstronger #urology #incontinence #bladderleaks #urologia #physicaltherapist #choosePT #physiotherapist #getPT1st #training #marathon #trailrunning  #run #trailrunner #pelvicfloor #trampoline #fitmom #postpartumworkout #myPFM #mypelvicfloormuscles
It’s not til you get the name tag that it’s official, right?? ⭐️ I am insanely stoked to announce that I am now a running coach at @ridgeathleticclubs in #Bozeman! ⭐️ I am available for private coaching, and we will be launching my “baby,” a huge running program, starting next month! ⭐️This program will include: Couch to 5k, “Fast 5k” programs for folks who want to speed their 5k up, and a #halfmarathon program! This is seriously going to be AMAZING! ⭐️Program participants will cross the finish lines at the AALRM Run for Recovery 5k and #BeaverheadHalfMarathon this spring! ❤️❤️❤️ ⭐️HUGE shout out to @aalrmrunforrecovery and @beaverhead.marathon for being so awesome to work with so far. ⭐️My coaching and these programs are for the following groups: people who LOVE to run, people who HAVE NEVER run, and people who HATE running! You heard me right. ⭐️ Details to come - keep an 👁 on my IG story and feed! I challenge you all to make 2019 even more amazing with us 💪🏼
The biggest issue I faced in the past when I would try to get into shape was within the fact that I let my "before" photos rule my life. They defined me. They embarrassed me. But the truth is, they were just a chapter of life. It is a journey of ups and downs, but throughout the journey you should never allow yourself to be ashamed of you. Each step forward is progress. #loveyourself #selfcare
Okay let’s see what tomorrow brings 🏃🏽‍♀️🏃🏼‍♂️🇮🇨. My first half marathon, lots of emotions, excitement, relaxation (is it normal to feel chill? 😅), happiness, scared, etc. I got this though. 💦🍌💪🏽 I trained and now D day is here 🏅 I can. Eu pot. Yo puedo. Eu posso. Je peux.💆🏼‍♀️ @lanzmarathon
That’s what I have to do if I want to be ready for the #runrocknroll madrid #marathon.
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1h easy run 🏃‍♂️ tomorrow.
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Will try to sleep 🛏 as much as possible tonight so my muscles recover.

Keep the main target in mind constantly and set daily goals to hit it! The satisfaction of hitting those daily targets will keep you going.
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#anyonecandoit #1marathonatatime #mindset #mentalstrength #stayfocused #stayconsistent #runningmotivation #marathontraining #run #runner #running #runtoinspire #furtherfasterstronger #runchat #runhappy #time2run #happyrunner #marathon #runners #fitness #workout #cardio #training #instarunner #instarun #workouttime
Hoy #masterclass de running. Cambiamos el cross por la velocidad de la pista de atletismo. 👉 20min de calentamiento (rodar) + nuevos ejercicios de técnica de carrera con @leire_fer + un 500m + un 1000m + un 1500m + un "darlo todo" en el 400m + estiramientos = entreno perfecto. 💚Lo mejor es combinar el deporte con las risas🤣
Patrocinadores: #cafesbay #arabaycaffe
#AdaCalvià #uibcampussaludable
#running #run #runners #👟 #disfrutarcorriendo #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runhappy #time2run #instafit #happyrunner #marathon #photooftheday #fitness #workout #cardio #training #instarunner #instarun #workouttime #nopainnogain
Tag a friend who needs this! 
I'm giving away recipes containing foods proven to help burn more fat and lose weight! 
Get your copy now, link in the bio

#cardio #trainer #furtherfasterstronger #strong #beautiful #instagood #guys #men #friend 
#healthy #awesome #gym #workout #smile #fun #instarun #friends #man #boys #igfit #people 
#runhappy #boy #fitness #fit #tagblender #body #photooftheday
Kilka dni przerwy spowodowały, że w moim podejściu do biegania nastąpił istny przewrót kopernikański. Powód? Przestraszyłem się, że złapałem kontuzję lewego kolana po intensywnym listopadzie. Na szczęście, wszystko jest ok i od jutra wracam do mojej watahy z #reebokruncrew. Ale po kolei co się zmieniło;
✔ Pani Marta z #KOMED (kilka lat temu doprowadziła do ładu mój rozstrzaskany obojczyk) dotknęła mięśni o istnieniu, których nawet słyszałem. Mało tego: rozrysowała mi ćwiczenia rozciągające, które będę robił na zmianę z rolowaniem. Od teraz będę regularnym Jej gościem 🤗
✔ Siłownia w #Evergym: tam pracuję nad siłą i równomierną pracą nad wzmocnieniem mięśni; na koniec rozciąganie lub rolowanie 💪
✔ Sauna w #aquaparkfala: tam zrzucam trudy dnia i regeneruję ciało 😊
✔ Cieszę się, że Kris nie wyszedł z siebie próbując mi wytłumaczyć, że regeneracja jest ważniejsza od treningów biegowych 😉 Uczeń trudny, ale w końcu pojął 😁 Dzięki 🤝
Plan na weekend jest prosty:
Sobota ▶️ Trening Reebok RUN CREW x Midnight Runners | Run Tough, 08.12 w Warszawie
Niedziela ▶️ #ŁódzkiBiegMikołajów
Wracam. Z głową, chyżo, że ho ho ho 👋
Some easy miles in the freezing cold 🥶 Temperature is -7°C with the windchill factor, which is about 19°F. It’s amazing how only a couple of months ago I was running in temperatures 40° warmer 😂 Oh well, it’s for the love of running 🏃😎💪 Happy Friday everyone 🤟
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#nikerunning #loverunning #instafit #fitness #instarun #runnersofinstagram #instarun #instarunners #instarunning #runitfast #justrun #runhappy #runnershigh #run #running #instadaily #marathontraining #marathon #tracknation #trackandfield #furtherfasterstronger #runnerslife #wearetherunners #trainhard #runnerscommunity #cardio #workout #nevernotrunning #10km #HIIT
IT'S GONNA BE FRIDAY ALL DAY LONG 👟👟👟👟👟🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️ 📷: @annaauzina ・・・
#blocksession #inprogress #nike #sprint #training #trainingcamp #trackandfield
Somos o que repetidamente fazemos. 
A excelência, portanto, não é um feito, mas um hábito. - Aristóteles.
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#running #fitness #runtoinspire #run #runner #fitnessmotivation #happyrunner #fit #furtherfasterstronger #runners #runnersofinstagram #runninggirl #gym #seenonmyrun #instarunners #runningtime #workout #time2run #runnersworld #runninglife #fitfam #runhappy #runningcommunity #motivation #runchat #marathon #instarunner #runningmom #fitspo #training
This is my team dance clip @cdc.nation ... Dancing to mr p peterpsqure @peterpsquare............. @peterpsquare @kaffydance @world.dance.tv @leonardo.dpc @worlddanceleague @dancers_acrobats @dance__boom1 @hiphop.dancevideos @dance._.lovely @dance @dancetb @dance10fikshun @urban.dance.camp @dancejoy @signetdancecrew @hiphop_dancers @its_magicsteppers