#grindout photos and videos

๐Ÿ˜Žโœ‚Perfect or not? โš ๐Ÿ”ป
๐Ÿ‘‰ FOLLOW US @bestofmenhair ๐Ÿ‘ˆ
just in case you think bikinis do not have guns ๐Ÿคท๐Ÿปโ€โ™€๏ธ๐Ÿ’ช๐Ÿปโค๏ธโค๏ธโค๏ธ
this beauty 
@shannahbaker 
muscles and femininity AF ๐Ÿ˜
Off to the optician ๐Ÿค“๐Ÿ˜๐Ÿค”๐Ÿ˜Š
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โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#motivation #fit #fitness #gymlife #pushpullgrind #grindout #inkedboy #instafitness #airplane  #trainhard #travel #pool #focus #tattoo #strength #love #inked #fitness #instagood #me #smile #follow #cute #photooftheday #tattedboy #gym #cologne #fashion
In this modern world, pink is no longer only for girls
Wear it proud, break the taboo!
ุทุฑูŠู‚ู‡ ุจูŠุชุฒุง ุงู„ุจูŠุถ ูˆุงู„ุดูˆูุงู†(ุจูŠุชุฒุง ู…ุดุจุนู‡)
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ุจูŠุถุชูŠู† ู…ุถุฑูˆุจูŠู† ุจุงู„ุดูˆูƒู‡ ุฑุจุน ู…ุนู„ู‚ู‡ ุจูŠูƒู†ุฌ ุจูˆุฏุฑ ู…ุนู„ู‚ู‡ ูƒุจูŠุฑู‡ ู…ุทุญูˆู†ู‡ ุดูˆูุงู†(ู†ุงุนู…) ู…ุนู„ู‚ุชูŠู† ู„ุจู†(ุญู„ูŠุจ)ู…ุนู„ู‚ู‡ ูƒูˆุณู‡ ู…ุจุดูˆุฑู‡ ู†ุงุนู…
ุฑุดู‡ ูู„ูู„ ุงุณู…ุฑ ุฑุดู‡ ุงูˆุฑูŠุบุงู†ูˆ ุจูŠุชุฒุง ุฑุดู‡ ู…ู„ุญ
ููŠ ุทุงุณู‡ ุชูŠูุงู„ ู…ู…ุณูˆุญู‡ ุจู…ู†ุฏูŠู„ ุฒูŠุช ู‡ู†ุถูŠู ุงู„ุฎู„ูŠุท ูˆุงูˆู„ ู„ู…ุง ูŠู…ุณูƒ ู…ู† ุชุญุช ู‡ู†ุถูŠู ุฎุถุงุฑ ุญุณุจ ุงู„ุฑุบุจู‡(ุงู†ุง ุถูุช ุทู…ุงุทู… ูู„ูู„ ูƒูˆุณู‡ ู…ุจุดูˆุฑู‡) ูˆุถูุช ู‚ุทุน ุตุบูŠุฑู‡ ุฑูˆู…ูŠ ู…ุฏุฎู† ูˆุดุฑุงูŠุญ ุฒูŠุชูˆู† ู…ู„ุญ ุฎููŠู ูˆุน ูˆุด ุฑุดู‡ ุฌุจู† ู…ูˆุฒูˆุฑูŠู„ุง(ู†ุฒู„ุช ุทุฑูŠู‚ุชู‡ุง ุจุงู„ุจูŠุช ุงู…ุจุงุฑุญ ุฌุฑุจูˆู‡ุง) ุฑุดู‡ ุฒุนุชุฑ
ูˆู†ูˆุทูŠ ุฌุฏุง ุฌุฏุง ูˆู†ุบุทูŠู‡ุง ูˆู†ุณูŠุจู‡ุง ู„ุญุฏ ุณูˆุง ูˆู†ู‚ุฏู…ู‡ุง ูˆุจู„ู‡ู†ุง ูˆุดูุง ๐Ÿ‘Œ๐Ÿป๐Ÿ‘Œ๐Ÿป :
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ุงู‚ุชุฑุญุงุช๐ŸŒฟ๐ŸŒฟ
ู…ู…ูƒู† ู†ุถูŠู ุตู„ุตู‡ ุจูŠุชุฒุง ุงูˆู„ ุทุจู‚ู‡ 
ู…ู…ูƒู† ู†ุณุชุฎุฏู… ุฌุจู† ู‚ุฑูŠุด ุจุฏู„ุง ู…ู† ุญุจู† ุงู„ู…ูˆุฒูˆุฑูŠู„ุง ุงูˆ ุงุณุชุฎุฏุงู… ุงูŠ ุญุจู† ู‚ู„ูŠู„ ุงู„ุฏุณู…
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ู„ูˆ ุญุงุจูŠู†ู‡ุง ุชุจู‚ูŠ ู„ูˆ ูƒุงุฑุจ ุดูŠู„ูˆ ู…ุนู„ู‚ู‡ ุงู„ุดูˆูุงู† 
ูˆู…ุนู„ู‚ุชูŠู† ุงู„ู„ุจู† ูˆุจู„ู‡ู†ุง ูˆุดูุง ๐Ÿ‘Œ๐Ÿป๐Ÿ‘Œ๐Ÿป
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#ุจูŠุถ_ู…ูˆู†ู‡ 
#ูุทุงุฑ_ู…ูˆู†ู‡
#ุจูŠุชุฒุง 
#ู„ูˆูƒุงุฑุจ
Summer dreaming ๐ŸŒž 
Though I love Christmas (I refer to anything that isnโ€™t just before summer, or just after, as Christmas because thatโ€™s about the only good thing about it being cold ๐Ÿ™‚) I will always be a summer baby ๐Ÿ’› are you a summer or winter baby??
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#instafit #motivation #fit #socialsteeze #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind
When you were hyped to go gym, but your kids want to take over your gym time! Family first, but there is always another chance!

#motivation #healthylifestyle #healthyeating #health #healthyfood #foodie #gym #fitspo #fitfam #instahealth #instafitness #instagram #fit #fitness #fitnessaddicted #instafit #follow #gymlife #pushpullgrind #grindout #flex #trainhard #eatclean #grow #dedication #bodybuilding #beastmode #ironaddicts #birmingham #family
Se mi vai a genio, lo capisci. Se non mi vai a genio, pure. ๐Ÿ‘Š ROCK ๐Ÿ‘Š @elenaarmelloni #outfitoftheday
It's been a while since i tried lifting to 60-70% of my volume. The reason has been that we have been training huge on accesory work as a way of fixing leavers for next years competition. Current body weight is 69.1 kg

After about 4-5 week tried hand at heavy lifting.
All three lifts done in reverse order of competition with 5 working set for each.

In video
Deadlift 170 kg x 3
Bench 100 kg x 3
Squat 140 kg x 3

#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind #550total

Shout-out to @barbell_boy
for the new leaver belt.
Just finished my morning run ๐Ÿƒ 5 miles with @bforcebands @cristiebesu
Bom dia!!!O segredo do sucesso e a persistencia,e as escolhas certas entao bora levantar cedo sabado off e fazer os ovos๐Ÿ˜‰๐Ÿ˜๐Ÿ™๐Ÿ˜ณ
Coach @valescamacedo_ifbbpro
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#instafit #motivation #fit #instagood #bumbumnanuca #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #ripped #swole #fitnessgear #muscle  #gluteosgain #squats  #esmagaquecresce #lifestyle #wshhfitness #npcfigureprep #bodybuilding #bonecasdeferro
What even is my hand doing ๐Ÿ˜‚๐Ÿคทโ€โ™€๏ธ
The Brand New Mesh V Fitness Leggings are made of polyester and designed in an exclusive exotic style. These leggings have a long sleeve with a bandage pattern. 
Order hereย โžก๏ธ _______

#leggings #fitnessย 
#instafit #motivation #fit #envywear #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle
You Didnโ€™t Come This Far To Only Come This Far. Compete Every Fucking day๐Ÿ˜ˆโœŒ๐Ÿป Coach :- @guradesh.mann  #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped#fitnessaddict #fitfam #fitspo#squat #bigbench #cardio #bodybuilding #igers #lifestyle#ketogenic#ketosis#onelove
Classe ESTREMA. ๐Ÿ–ค @alessiavanzetto_ #aboutlastnight ๐Ÿ‘— @balmain ๐Ÿ‘—
Bit more casual today #bodybuilding #gymlife #casualstyle
Had a lovely sleep-in to start my Saturday off right.๐Ÿ˜Œ they become a rarity, but when I do get to sleep in i'll use it!๐Ÿ˜‚ โ€ข  I've been doing some reading for a while aswell.. The outsider still, almost done. 
When you're really feeling the story and you love what you're reading, it never gets boring! Plus it's the perfect way to keep your brain up to date with reading speed/grammar etc.๐Ÿ‘Œ๐Ÿป Definately recommend a good book every once in a while. โ€ข

Do you guys read? And what is it you like to read? Let me know! ๐Ÿ˜€
BELLISSIMA ๐Ÿ’› @sacattaneo_ #aboutlastnight
My home ๐Ÿกโค๏ธ. #myhome#myself#dance#dancing #ballet #stretch#danse #lesson#fitness #gymlife #pushpullgrinds #grindout #flexyinstafitness #gym #train #hard #eatclean #grow #focus #dedication #strenght #ripped #swole #fitness #gear #muscle
I'm the barbie you will never get to play with. โค๏ธ
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#instafit #motivation #fit #TagFire #TFers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #eatclean #grow #dedication #strength #pushpullgrind0 #swole #fitnessgear #cardio #sweat#jawline #jaw #jaws #grind#flawlessjawss#highlight#high #makeup #natural
@muscletech's Nitrotech is a superior 100% whey protein powder designed for men and women looking to improve recovery, build lean muscle, improve strength and enhance performance. It contains pure whey protein isolate and peptides as the primary protein source. ๐Ÿ‹โ€โ™‚๐Ÿ’ช๐Ÿ˜ #Muscletech #LeanMuscleMass

Buy Online- www.bodybuildingindia.com or visit your nearest BodyBuildingIndia Store.

#BodyBuildingIndia #OriginalSupplements #BBI
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#instafit #motivation #fit  #fitness #gymlife  #grindout #flex #instafitness #gym #eatclean  #dedication #strength #ripped  #squat #cardio #sweat #grind #lifestyle #pushpullgrind #nutritions #saturdayvibes #saturdaynightlights #weekendvibes #saturdaynight #fitnessbloggers
Non sbaglia un outfit ๐Ÿ–ค @lolafa80 #aboutlastnight
SQUAT DAYโ—โ—โ—โ—โ—
#QUEENBEEFITRULES
"๐Ÿ‘‘#NOPAINNOGAIN"๐Ÿ
#instafit #motivation #fit #socialsteeze #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle
Faรงa o que รฉ difรญcil 
ร‰ nรฃo o que รฉ  fรกcil 
O nome disso e perseveranรงa ๐Ÿค๐Ÿคœ๐Ÿค™
#deusnocomando
#instafit#motivationย #fit#fitnessย #gymlife#pushpullgrindย #grindoutย #flex#gym#instafitness
๐Ÿ…’๐Ÿ…ž๐Ÿ…ค๐Ÿ…Ÿ๐Ÿ…›๐Ÿ…” ๐Ÿ…–๐Ÿ…ž๐Ÿ…๐Ÿ…›๐Ÿ…ข ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿพ ๐Ÿ’•@beachstrong .
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#fit #fitness #photooftheday #health #lifestyle #workout #dobybuilding #cardio #fitnessaddict #instahealth #healthychoices #active #strong #motivation # instagood #diet #dieta #getfit #cleaneating #TFLes #chilefit #mexicofit #gymlife #trainhard #focus #muscle #puchpullgrind #grindout #gym
@zonegym . -
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Week out since the shoot! Straight back to building. -
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Swipe left 8 weeks mini cut. 10 kg off! Sharp little cardio. For information for  online coaching or personal training , dm me!
ๆŒ็บŒๆฏๅคฉ่จ“็ทด่…น่‚Œไธญ๐Ÿ’ช๐Ÿฝไธ€ๅ€‹ๆœˆ็š„่…น่‚Œๅฏ†้›†่จ“็ทด๐Ÿ™†๐Ÿฝโ€โ™€๏ธ
Triceps catturato da @em.me.a_ durante un workout  di braccia๐Ÿ’ช

@em.me.a_ 
@_el_photography 
@fitnessrock_italia

#fit #motivation #bulk #arms #enjoy #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
ู…ุณุงุก ุงู„ุฎูŠุฑ ๐ŸŒฟ๐ŸŒฟ ุดูƒูˆู„ุงุชู‡Hershey's ุดูƒูˆู„ุงุชู‡ ุจูŠุถุงุก ุจู‚ุทุน ุงู„ูƒูˆูƒูŠุฒ
ู…ุบู„ู 12,7ุฌู…๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป
ุณุนุฑุงุช=68 ุณุนุฑ ุญุฑุงุฑูŠ
ูƒุงุฑุจ=7.6ุฌู…
ุจุฑูˆุชูŠู†=1.1ุฌู…
ุฏู‡ูˆู†=3.6ุฌู… .
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ุชู†ูุน ู„ู„ู†ุธุงู… ุงู„ู…ุฑู†/ู†ุธุงู… ุงู„ุณุนุฑุงุช ูˆุชุฎุตู… ู…ู† ุณุนุฑุงุช ุงู„ูŠูˆู… .. . ๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป
ู…ุฌุฑุฏ ุชุซู‚ูŠู ู„ู„ุณุนุฑุงุช ุงู„ุญุฑุงุฑูŠู‡ ูˆู„ูŠุณ ุงู„ุบุฑุถ ูุฑุถ ู†ูˆุน ู…ุนูŠู† !!
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#ู„ุง_ู„ู„ุญุฑู…ุงู†
#ุณุนุฑุงุช_ู…ูˆู†ู‡
#instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind #lithuania #lithuanianboy
order๐Ÿ”ฅ๐Ÿ”ฅ๐ŸŽ‰GET YOUR MIX TAPE COVER, ALBUM COVER, FLYERS โฉโฉ๐ŸŽจDESIGN LOGO HERE ๐ŸŒด๐ŸŒดโฉ๐ŸŽจ๐ŸŽ‰โฉ#grind #motivation #fitness #hustle #success #fit #gym #grindcore #grinder #grindout
Good morning everybody, go get that workout in. No excuses, just do it and keep on with your day. Stop thinking so much and jusss do it man. YOU GOT THIS.
โ€" ูƒู† ุณูŠุฏ ู…ุฒุงุฌูƒ ..
ู„ุง ุชุฏุน ุฃุญุฏุงู‹ ูŠู†ุชุฒุน ู…ู†ูƒ ุดุบููƒ
 ู„ุดูŠุก ุงูุนู„ ู…ุง ุชุญุจ ูˆุฑุงูู‚ ู…ู† ุชุญุจ 
ุญุชู‰ ู„ูˆ ูƒุงู† ูƒูˆุจ ู‚ู‡ูˆุฉ ุฃูˆ ูƒุชุงุจ "๐Ÿ’Ÿ๐Ÿ’Ÿ ุณู†ุงูƒ ุงูˆู„ ..
ูู†ุฌุงู† ู‚ู‡ูˆู‡ ุจุงู„ู„ุจู†+ุดูƒูˆู„ุงุชู‡
ุณุนุฑุงุช ุงู„ุดูƒูˆู„ุงุชู‡ ุงู„ุจูˆุณุช ุงู„ุฌุงูŠโœ”๏ธ ุงู„ุณุคุงู„ ุงู„ูŠ ู‡ุชุณุงู„ูˆ๐ŸŒš๐ŸŒš
ู„ูŠ ุงู„ุดูƒูˆู„ุงุชู‡ ู…ุด ุฏุงุฑูƒุŸ
ุงู†ุง ู…ุงุดูŠู‡ ุนู„ูŠ ู†ุธุงู… ุงู„ู…ุฑู†๐Ÿ‘Œ๐Ÿปุซุงู†ูŠุง ุงู†ุง ู…ูุฑูˆุถ ู…ุฑุถุน โ˜บ๏ธ ูˆู…ุจุฎุฏุด ุงูŠ ุณูƒุฑ ุงุจูŠุถ ููŠ ูŠูˆู…ูŠ ูˆู…ุจุณุชุนู…ู„ูˆุด ุงุตู„ุง ูˆูƒุฐู„ูƒ ุงู„ุนุณู„ ุงูˆ ุงูŠ ุณูƒุฑูŠุงุช ุนู…ุชุง 
ูุบุงู„ุจุง ุงูˆู„ ุณู†ุงูƒ ู„ูŠุง ุจูŠูƒูˆู† ู‚ุทุนู‡ ุดูƒูˆู„ุงุชู‡ ูˆุฏูŠู…ุง ู„ุง ุชุชุนุฏูŠ ุนู‚ู„ุชูŠู† ุงุตุจุน ูˆู…ู…ูƒู† ุงุฎุฏ ุงูŠ ู†ูˆุน ุญู„ูˆ ุบูŠุฑ ุตุญูŠ ู„ุงู†ูŠ ุญุงู„ูŠุง ู…ููŠุด ูˆู‚ุช ุงู†ูŠ ุงุนู…ู„ ุญู„ูˆูŠุงุช ุตุญูŠู‡ ุฒูŠ ู…ู† ู‚ุจู„ ู„ุงู†ูŠ ู…ุนุงูŠุง ุทูู„ ูˆุงูƒูŠุฏ ุงู„ูŠ ู„ุณู‡ ู…ุนุงู‡ ุจูŠุจูŠ ุงู‚ู„ 3ุดู‡ูˆุฑ ุนุงุฑู ูŠุงุนู†ูŠ ุงูŠู‡ ู…ููŠุด ูˆู‚ุช ๐Ÿ˜…ูˆุทุจุนุง ู ุงู„ุนุงุฏูŠ ุงู„ุฎู„ูŠ ุงู„ุบูŠุฑ ุตุญูŠ ู…ุจูŠุชุนุฏุงุด ูŠูˆู…ูŠูŠู† ููŠ ุงู„ุงุณุจูˆุน... ุทูŠุจ ู„ูŠ ู…ุจุชุณุชุฎุฏู…ูŠุด ุจุฑูˆุชูŠู† ุจุงุฑ ุงูˆ ู…ุนู„ูุงุช ุตุญูŠู‡ ๐ŸŒš ุตุฑุงุญู‡ ู…ุจุญุจุด ุงูŠ ู†ุธุงู… ู…ูƒู„ู ูˆู…ุจุญุจุด ุงุญุณ ุงู†ูŠ ู…ุฎุชู„ูู‡ ุนู† ุงู„ุฌู…ูŠุน ุงูƒู„ ู…ุฎุชู„ู ูˆู…ู†ุนุฒู„ ุงู†ุง ุจุงูƒู„ ูƒู„ ุงู„ุงูƒู„ ูˆุญุชูŠ ุงูƒู„ ุงู„ุจูŠุช ุจุงูƒู„ ู…ู†ูˆ ุจุทุฑู‚ ุตุญูŠู‡ ู„ุงู† ุดุนุงุฑูŠ ู ุงู„ุงูˆู„ ูˆู ุงู„ุงุฎุฑ ู„ุง ู„ู„ุญุฑู…ุงู† ุญุชูŠ ูˆุงู† ูƒู†ุช ุจุงูƒู„ ุดูƒูˆู„ุงุชู‡ ุฏุงุฑูƒ ุจุงูƒู„ู‡ุง ู„ุงู†ูŠ ุงุตู„ุง ุงุญุจู‡ุง ู…ู† ู‚ุจู„ ุงู„ู†ุธุงู… ุงู„ุตุญูŠ ๐Ÿ˜‚๐Ÿ˜‚ูˆู…ุญุจุชุด ู†ุณุจุชู‡ุง ุชุฒูŠุฏ ุนู†70ูชุœ ...ู…ุจุญุจุด  ุงูƒู„ ุงูŠ ุงูƒู„ ู„ู…ุฌุฑุฏ ูƒู„ู…ู‡ ุตุญูŠ ู„ูˆ ู…ุนุฌุจู†ูŠุด ู…ุจูƒู„ูˆุด ๐ŸŒšูˆู ุงู„ุงูˆู„ ูˆููŠ ุงู„ุงุฎุฑ ุงูŠ ุดุฆ ุจุงุฎุฏูˆ ู…ุฎุตูˆู… ู…ู† ุณุนุฑุงุชูŠ ๐ŸŒš๐ŸŒš ูˆุดูƒุฑุง ๐Ÿ‘Œ๐Ÿป
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#ุณู†ุงูƒ_ู…ูˆู†ู‡
#ู‚ู‡ูˆู‡_ู…ูˆู†ู‡ 
#ุชุญุฏูŠ_ุงู„ุณู†ู‡_ุงู„ุฌุฏูŠุฏู‡_ู…ุน_ู…ูˆู†ู‡
Swipe โžก๏ธ
Shoulders is definitely one of my insecurities when it comes to training, at a young age I suffered an impact dislocation on my AC joint (left side noticeably diff ๐Ÿ˜ข) which I was told would reset itself, and never did. When I first begun my fitness journey I would strap my shoulder with sports tape to make sure it didnt give out... but over the past year its seemed to settle, I still need to see a physio or a chiro or somebody for a professional opinion, especially if I hope to step on stage sometime in the coming year(s). Drop a like, follow me, the journey is one we all take together so walk with me. ๐Ÿ’ช๐Ÿผ have a good day.
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POST legs!! The wheels are coming food is working; plan is on track. Be confident in your knowledge and run with it. Donโ€™t look around , focus on yourself and achieve the best possible results!
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