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5 Best Tibetan Exercises
– While standing with the feet shoulder width apart, outstretch the arms to be horizontal to the floor and the palms need to be faced down. Keep them in line with your shoulders while the hips are distance apart. Focus your vision in a spot in front of you and spin around clockwise until you are slightly dizzy and gradually increase the duration of the rotations. While spinning, remember to breathe as deeply as possible.
– While lying on a mat, put the arms alongside the body and the palms onto the floor. Breathe in and bring the head up from the floor and tuck the chin into the chest. In the same time, lift the legs upwards and keep them as straight as possible and try bringing them towards the head. Breathe out gradually and put the legs and head down while maintaining the knees straight and the big knees together.
– Kneel down on the floor and curl the toes under. Put your hands underneath the buttocks and then slide the hands down and pull the shoulders backwards and the head upwards. Go back to the primary position and then do another repetition. Remember to breathe deeply.
– While in sitting position, extend the legs in front of you and separate the feet. Put the palms near the sitz bones and drop the head back gently and elevate the torso so that the knees bend while the arms are still straight to form a table top position. Slowly return to the primary pose and take a short break before you do another repetition.
– Lie down on the belly and pull the upper body up by putting the palms onto the floor. Curl the toes under and lift the heart and move the shoulders back. Make sure the arms are straight and remember to look forward or towards the sky. Then, begin to lift the hips up and back and extend the spine and go into a downward dog pose. Do several reps consisted of moving from upward to downward dog.
my album will be presented in radion amsterdam on sunday the 23rd at 7:30pm!
Everybody needs someone to talk to at some point in there life, someone who will listen and take them seriously, no matter what the problem is whether you are feeling depressed , overwhelmed experiencing a crisis, and just need a clear view &I advise call or direct message at anytime no matter what the situation maybe without any judgement 24 hours a day 7 days a week carrie is here to help with my gift I am able to connect with you and the person or situation of your concern it get clarity on what's the best next step for you and to your happiness/success it just takes one #psychic#reading to connect to your enegery and see what the future holds for u and how to overcome any speed bumps in the road ahead to stop interfering with your true #desire#Destiny 🔮❤️😀 #Hope#Chakra#Guidance#Correction#Love#postivevibes#FreshStarr#Mediation#motivation#energyhealing 🔮🙌🏻
FOLLOW⚡ my IG for daily inspiration!💜@livelifebeautifully21💜#livelifebeautifully#instalike #conciousness#goodmorning#gratitude#love#awareness#awakening#affirmation#faithful#thirdeye#vibratehigher#womeninspiration#inspiration#motivation#guidance#synchronicity#authenticity#spirituality#buddha#manifest#lawofattraction#meditation#yoga#wisdom#god#positivevibes#positivity#positivethinking#energy
😝shoutout to those who laugh to keep from crying over the holidays. how do you cope?
❄️ ❄️ I’ve heard from several folks who loathe this time of year - bad memories, good memories but those people are gone, loads of financial, work and familial pressure, and straight up loneliness. ❄️ ❄️ No cure. No quick fix. however, you can #reclaim this season and make it mean whatever you want. A vacation far from or close to home, volunteering for a cause of your choice, focus on giving to the children or elderly in your life, treat yourself to holiday sales or use up all your workplace benefits for massage in 2 weeks and get the r&r you deserve! ❄️ ❄️ We are in the final few weeks of 2018 and then she GONE! #WriteThisDown - #Reclaim the holiday season by starting your own traditions with your #ChosenFamily. #Reflect on what went well this year. #accept the real #emotions that #holidays#trigger and adjust accordingly. Be #accountable for your “areas of improvement” and plan HOW you will take #action in #2019 so that this time next year, we are singing and different song!! ❄️ #HappyHoHo#HolidayCheer#MentalHealth#Wellness#seasonaldepression#wellbeing#funny#Guidance#encouragement#attitude#perspective#mondaymotivation
Today was a day of intensive deep reflection. I had to decipher the difference between what my mind thinks and what my heart knows is right.
There’s a song, “Winter Winds” by Mumford and Sons. (I just realized how appropriate the title is given the season here). Now, more than ever I realize what they mean when they sing the chorus.
And my head told my heart, let love grow.
But my heart told my head, this time no, this time no.
Over the past few days, I’ve had many moments of confusion and frustration. The “how am I supposed to know what the right thing to do is?!” kind of thoughts.
My heart has felt so strange, going back and forth between being nurtured and rejected- out of my ignorance. And after hours and hours through day after day.., I realized the truth.
And it’s one of the hardest things I’ve felt I’ve had to realize in my life but I can’t go against my heart. I choose to no longer use precious time and days doing something that goes against my soul.
I’m still obviously not perfect, but when it came to this I knew in my heart what had to be done.
So, my message with you today is this; As much as you may think you want something to be a certain way in your life. As much as something may logically seem to make sense. As much as it hurts emotionally. As much as it may seem to be one of the hardest decisions in your life...YOU MUST follow your heart. And if that means meditating and evaluating yourself energetically to find out what that is than do it.
Become aware of the truth and unhealed parts of you. Put aside what you THINK you want and notice what your heart KNOWS you need.
I’ve made decisions in life following my heart when it didn’t make logical sense. I learned, became stronger and evolved into who I needed to be for the life I desired: understanding love better, being love, finding peace within, connecting with the magic of the Universe and sharing life’s wisdom.
Not all of us have to go through shit to learn though. We can learn from deep self reflection & others-Hence, a huge motivation for sharing these posts.
Remember; it’s so important to learn & know what is your heart vs mind.
Stay true to YOU.
Need love life guidance... ? Soulz has got you covered. Book a therapist for your soul 🙌🏻
give love and light to
for you may never know
who has been struggling in the dark most of their life.
Use your light to guide, inspire, and help others
Your light will shine even brighter.
Been a minute since I pulled some cards. Life happens. The weekly readings were fun. But I feel like switching things up. I felt called to pull a little Monday night inspiration for you. ✨
Follow your heart. Always. Your heart is wise, strong, and intuitive. It houses all the answers. The mind and the ego think they know everything and try to control situations to fit certain expectations and outcomes. Which never works. The heart has no agenda. No demands. No fears. If you’re feeling anxious, confused, sad, or lost tonight or any point this week - find a moment to be by yourself. Place one hand on your belly, one hand on your heart. Soften your shoulders down. Take a deep breath. Start by exhaling out of the mouth. Inhale through the nose. Repeat a few times or as many times as you need to relax. Then let your breath settle. Whatever it is you are seeking guidance over, ask. Ask the universe, ask God, ask your higher self, ask the angels. Then let it go. Focus on your breath, feel the beating of your heart. Allow the mind to soften, and listen to any intuitive insight or nudges that arise. Or listen to the silence and give space for a solution to appear when the time is right. Sometimes we hear guidance right away, sometimes we create space for it to come in divine timing. Either way, know that everything always comes exactly at the moment you are ready to receive it. It is safe for you to trust your heart. It is safe for you to trust your gut feelings. Any insight, signs, or messages that come through for you tonight or this week you can trust. See everyone, including yourself through the eyes of love. Let your heart lead the way. It is safe for you to love and be loved. Everything is as it should be. Breathe. Listen. Trust.
GUESS WHAT? 🤔 I WON ANOTHER AWARD!!!! 😮
And my book has had a revamp!!! 😊
I know, right?
How exciting is THAT??!!!! 😊
Where did they Go? Has been nominated as a Distinguished Favourite with the New York Big Book Awards! 🥇
What is the book about? 🌺
It beautifully (if I do say so myself) explains to children about death and dying.
For those that are going through grief it helps them explain to the little ones in the family what's happening.
It takes the stress out of trying to find the right words. 😘
Where Did They Go? Has now won FOUR international book awards! 😮
Amazing a? Im so grateful! 🙏
If you would like to purchase your own copy -go HERE>> https://www.katrina-jane.com/shop/where-did-they-go/ 🌺 #explainingdeathtokids#explainingdeathtochildren#bookaward#bookexcellenceawards#newyorkbigbookawardwinner#awardwinningauthor#clairvoyant#guidance
🌸 Self-care and self-love are the essence of today's message.
🌸The Devil card in reverse actually brings us a positive nudge today to continue taking better care of ourselves and make choices that are optimal to our well-being and functioning. You have made some wise decisions lately which puts your happiness to the top of the list. Don't falter, now.
🌸The guidance today is to cut the ties that are binding you to negative situations. Work on understanding and overcoming some of your obsessions. Put your happiness and self-care above all else. Drop the burdens that are weighing you down.
🌸The 'Cherry Blossom Fairy' guides you to start with healing your heart and work on self-love. When you love yourself enough, you will not put yourself in compromising situations and focus only on things that nourish your body, mind, and soul. Perhaps, some childhood conditionings need confrontation and change.
🌸Whatever it is, know that you hold the power within to make the best choices for yourself.
To book a private reading, DM here or visit www.Thehermitmoontarot.com 🔮
#Repost from @london.wolfe.healing
• • • • •
Let’s say it’s the moment of the Tower. Old structures are crumbling and new doors are opening. This energetic nudge is undeniable which pushes for all darkness to come to light. Face those inner demons and the stories they feed off of. Use your spiritual tools to clear that energy.
I woke up in a panic and was like this energy doesn’t belong to me, but it’s sure affecting me. Racing thoughts and some ancients fears were hitting me. So I grabbed my Tourmaline and Green Calcite crystals to clear that energy. Now, I feel better.
If you are still tender upon releasing old energy, treat that area as you would a wound that you are healing. Release little by little and soothe yourself through the process. You are releasing old wounds that have been with you for a while. Your karmic lines runs deep.
Your awakening and expansion is here now. This week is your turning point where things start to get really clear. You are aware of what does and doesn’t work for you. You may or may not be able to act on it just yet. You’ll know!
This is your time to seek and take information as it comes.
I Am #Mahatma. This is My Offering unto My #Earth #Family, under the #Guidance of Sanat Kumara the Galactic #Source, and #Lord#Christ Sananda, so that the #Light may #shine Brighter and Brighter in the years to to come, in Mine Own #Being, and in the Being of #Mankind as a whole within the Wondrous Light of #God. I Pour Forth my #Blessings and #Gratidude in the Ability to Be of #Service in such a wonderful period of time. Salu, salu! I Am ALWAYS with you my #friends, simply call upon my #energy, MAHATMA, and I will immediately be present in your four bodily complex, sharing my Light of #Love and #Healing. Be Still, my friends, and Know that God is within Me. I Am a Being of Violet Fire, I Am the #Purity God desires. I Am a Being of Yellow Flame, I have no #Fear I have no #Shame. Oh, "MIGHTY I AM PRESENCE" have your Way in my Life so that I do exactly that which is your Will for the Divine #Manifestion of my #Divine Blueprint in Heaven and on Earth. So be it. #Adonai! ✨💜🌎
Chaos precedes transformation. 💥
I'm reading about transformation in this insightful and well-written book. The title makes it seem light-hearted but it isn't!
It's true - It seems just before you go through a major change or breakthrough a lot of things in your world start falling apart for no reason. I feel like I'm going through that (again) right now. .
Today for example my grandma is in the hospital and not doing well, I did a work presentation at a university today and left my glasses there, I got back to my vehicle but had a valid parking pass but still got a parking ticket, and then got a call from my daughter's daycare that she has a form of measles and had to be picked up because it was contagious. After going to the doctor I learned that she needs to be staying at home for at least 2 weeks!
I feel like I'm in the midst of my own chaos. According to this book, chaos can signify that you're on the right path. You're shedding layers of what you don't need anymore to get ready for the next level of your life. My ego is trying to convince me to stay put where life is easy and stop pushing myself out of my comfort zone.
Dont get me wrong - My life is really great. 👱♀️ I'm not following this path because I need to change anything or because something is going wrong in my life. I have a beautiful family. I've got a great job and I get to go to work with my friends everyday. We've got a lovely house that's perfect for us and we live comfortably. There's nothing wrong with my life and there's nothing that I need to change.
However I'm being called to do more. I know on a deep level that there's something else I'm supposed to be doing. I'm following the call even though I don't totally know what that looks like yet.
And so on a deep level I know that this chaos that's being stirred up is preceding what's just on the other side; an unbelievably exciting and life-changing level up from where I currently am. It's what sets my heart on fire. 🔥💕
And so, surrender, surrender, surrender and trust all is coming. 🙏
I only work with the BEST illustrators & graphic artists. Bet you couldn’t imagine a pic starting out like this & turning into what it became but I keep all my artists rough sketches as a reminder life is the same way!🔥💯