New YouTube video up ... full day of eating 💗💗Go show some love 🙊 Also begginer and advanced booty guides on my website, link in bio 🍑
Thursday! Of course this isn’t me now I wish I could hit this pose but currently chilling trying to rest my back and get off my feet yesterday was a world change right after my front squats I think me trying to get my arms up really aggravated it allot couldn’t barely walk without extreme pain in my left lat allot better today can move around allot better going to be taking it very easy and just going to the gym to stretch out cause I’ve been neglecting my stretching routine and this is a great reason why you have to stretch your muscle especially if you workout allot allot! -
Clothing: @jed_north Use Code (CM15) For 15% OFF!
Had an amazing night yesterday at the @gymshark Christmas Party with the UK & NL team 🎄🎅🏽
I met a lot of new people, enjoyed some good foods and even got some Christmas presents from Santa! 🎁
Quand tu remarques que tes cuisses sont prêtes à dechirer tes pantalons !
Aujourd'hui j'ai enfin terminé ma plus grosse vidéo, la vidéo CUIIISSES ! 😈
Elle m'a pris 2 journées complètes de travail et dure plus de 10 minutes !
Ce sera clairement la vidéo la plus complète sur le sujet de tout le Youtube francophone !
Elle sera en ligne sur ma chaine Youtube ce samedi à 18h tapante !
Qui sera au rendez-vous ? :D
Youtube : Kilian Hagen -10 % - KILIANSP sur SuperPhysique Nutrition
-10 % - BODYTRAINING sur LaMethodeStreet
SWIPE AND SAVE THIS LEG WORKOUT↗️
As requested, here’s an awesome leg workout for you guys to try! Legs are a dominant body part for me and I truly think it’s because I go for slower/controlled reps and do many sets/reps each exercise. It’s easier on the joints which is why I chose this way for me. I have 2 screws in my right knee and it has been a struggle in the past to avoid knee pain but lowering the weight and lifting this way has helped my knee and legs GROW!
🔹Leg extension superset w/ walking lunges (not recorded) 4x30,20
🔹Pit-Shark squat 5x10
🔹Box squats 5x10
🔹Leg press superset w/ Bulgarian split squats 4x20,10 (each leg)
🔹Dumbbell stiff legged deadlifts
For custom nutrition and workout plans hit the link in my bio.
If you’re looking to build a fit, healthy and athletic physique hit the link in my bio to pick up a copy of my book.
Over the weekend during an interview I was asked how did I build up a rather large and engaged following when I am nowhere near the biggest, strongest, leanest or most talented individual out there.
And that in itself might be part of it, I eat delicious food (IIFYM), I go out regularly enough, I travel often while maintaining or even improving my health and body composition, fitness should improve your life and add to it not take away from it. I personally find it more impressive when someone lives life to the utmost while still staying on top of their fitness 💪🏼
Bei @thommysports trainiere ich zur Zeit viel um meine Kraft zu verbessern.
@thommysports gibt mir die perfekte Voraussetzung, um meine Ziele zu erreichen.
Working in the gym on my strength for the next season
@thommysports gives me perfect condition to work on my goals .
NEW : Work it baby! Get fit and healthy with the 2 Week Diet, start today!!!
Digital Product [ Download Instantly ], 60 DAY MONEY BACK GUARANTEE
A foolproof. Science based diet that's 100% guaranteed to melt away 12 to 23 pounds of stubborn body fat in just 14 days!!!
- INTRODUCTION MANUAL
- DIET MANUAL
- MINDSET AND MOTIVATION MANUAL
Click the link In BIO to learn more!!! 😊
My bulking phase is clicking on all cylinders. I've got size, shape, and decent conditioning to boot. Not to mention, my strength has gone through the roof. There's no substitute for proper dieting coupled with heavy intense lifting. If you'd like to get into the best shape of your life, just shoot me a DM for more info 💪
Esta tudo bem em viver uma vida que os outros não entendem... #tbt
SO excited to share with you guys that I am one of the founding trainers on the @tribblefit app!! @tribblefit is an app offering on demand PT and health and wellness services in your area (in Sydney). You can request a booking with anyone who is nearby!! Head to their page and click the link in their bio to download the app and request a booking with me or any of the other awesome trainers 🤗 #tribblefit@bondsaus@saltydingomedia
Всегда smart я,как вода!)😈💦 #sport#sporttime#moscow#sibiria#beauty#зал#треним#fitness#motivation#gym#trainning#workout#fitnessgirl#transformation#work#fitnesslife
The 5 Best Fitness Trackers and Smartwatches of 2018 So Far.⌚👍 ★Disclaimer : All products and services featured here @healh_fitness_1 Are chosen for their potential to inspire and enable your wellness.
Highly Appreciated. ************** Smartwatches have been a slow burner for many consumers, but as the technology improves and their popularity moves beyond gadget-lovers there are plenty of good reasons to buy one.
Many smartwatches emulate fitness trackers, offering abilities such as heart rate monitoring, GPS and water resistance. Others have gone down a luxury route, trying to match the style of traditional timepieces.
Smartwatches can connect to your smartphone via Bluetooth, giving you up to date information from notifications and alerts.
Whether you are after an Apple Watch for your iPhone or just a simple Fitbit, The Telegraph has broken down some of the best smartwatches for different uses to help pick a timepiece that is right for you.
Here are the best smartwatches you can buy right now.: ★1) Skagen Connected ' Falster 2' Quartz Stainless Steel Smart Watch
More info 👉 : https://shopstyle.it/l/WtZv ⠀ ★2) MISFIT Misfit Vapor 2 Unisex Silver Tone Smart Watch-Mis7102 $269.99
More info 👉 : https://shopstyle.it/l/WtZ3 ⠀ ★3) Garmin Instinct Smartwatch $299.99
More info 👉 https://shopstyle.it/l/Wt2g ⠀ ★4) Michael Kors Access Runway Silver-Tone and Ceramic Smartwatch $450
More info 👉 https://shopstyle.it/l/Wt2z ⠀ ★5) LINSAY EX-7 HEAVY DUTY Smart Watch with camera Google Assistant $69.99
More info 👉 : https://shopstyle.it/l/Wt10
__ 📷 Tag a friend who should see this or someone you love to inspire!
____ 👉Plz Like & Comment.( Highly Appreciated)
____ 👉 Plz Let us know What You Guys Think of this New Post in the comments section and stay tuned for more Brand New one.
______ » 👇🏼 PLZ Follow Us @healh_fitness_1 for the best physiques , healthy lifestyle Tips and motivational content!!!💪🍀 You'll not disappointed u think 👌👌 Best Regards 😁😁