#gym photos and videos

🍟 tho
Pre cheat meal💗
GROW YOUR BOOTY TIPS: the thing I struggle with most and need to be more consistent at 🍑
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1) Spend a few mins activating your glutes before a leg day or workout:
-Glute bridges
-Donkey kicks
-Fire hydrant, etc.
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2) Use glute isolation exercises:
-Weighted hip thrusts
-Cable kickbacks
-Hyper extensions
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3) Eat 🥦🥬🌽🥕🥯🍳🍗
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4) Stairclimber for cardio
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5) Be consistent: do it 3x a week if it’s your main goal!
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I need to follow my own tips a little more closely too 😂🙃
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#gluteworkout #glutes #gluteactivation #gluteactivationexercises #gluteactivator #booty #bootygains🍑 #muscle #grow #fit #fitness #fitgirl #progress #gains #gainsville #gym #lift #liftheavy #eat #eatclean #eathealthy #buildmuscle #nutrition #personaltrainer #advice #selflove
— she got a beautiful mind, you can’t buy that.
Your mind is a powerful thing. When you fill it with positive thoughts your life will start to change!
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#alpha #mvmt #alphalete #athlete #aesthetic #motivation #ghostlifestyle #work #grind #l4l #f4f #inspire #gym #gymshark #fitlife #livefit @alphaclothing @alphalete @mvmt @ghostlifestyle @gymshark @luxury @motivation @lvftsupplements
Trabajo excéntrico de anoche. 
Me hizo bastante ilusión tener 285Kg en las manos. 
Este año prometo que lo despego del suelo o quizás más ☝️🔥 . . .

#fitfam  #fitnessmotivation #fitspo #fit #fitness #powerlifting #strong #strength #gymtime #gymmotivation #gym #motivation #fitnessmodel #fitnessaddict #fitlife #squats  #bodybuilding #workout #power #muscle #natural #progress #likeforlikes #gains #iifym #healthyfood #beastmode #raw #mexico #abs
Hangin’
📸 @zealouslyzo
What Muscle through the pain program by @ndo_champ did to me.!
#nopainnogain #fit#eatcleandiet #eatclean#noexcuses #gym#fit#teamndo #motivation
" Leg day, again 😬 "
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Today was rich leg day, pictures showing only few exercises. I rather train than took pictures and videos, it also look silly when I am average looking dude and setting up camera on another machine 😄 hopefully there wasn't many plp today. It was good day, had fun and pain. During "leg extension" I realize I saw video saying that exercise is not good. But probably only on crappy machine like this, on proper one with many settings it should be fine, need to investigate this more 🧐😁 #sherlock .
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#gymmotivation #fitnessmotivation #average #dude #gym #training #motivation #february2019 #feb #beginning #workout #legday #legpress #squats #pushyourself #justdoit #moveit #noexcuses #stepbystep #consistent #redgym #trainhard #legs #butt #noego #calm #letsdoit
Dm me "iPhone" if you have At&t, Verizon, Sprint, Xfinity and T-Mobile postpaid account. For a new iPhone Xs Max or RX.
Note📝: YOU DON'T HAVE TO PAY FOR ANYTHING, JUST FOLLOW ME AND DM .
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#art #instalove #gym #iphoneography #summer #igers #wcw #black #picoftheday #photography #vsco #life #girl #fitness #music 
#healthy #followback #beach #cool #instapic #girls #instagood #pics #picoftheday #tbt #photooftheday #photo #instalike #bestoftheday #travel
✅ NUESTRO PROGRAMA DETOX 🍃 es un MIX de productos para la limpieza y equilibrio del organismo, diseñada para ayudarte a restablecer el transito intestinal. 🍃😃
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Es recomendado para personas con: ➡Poco consumo de verduras, frutas y cereales ➡Dieta irregular
➡Estreñimiento ➡Colon irritado ➡Constipación estomacal ➡Metabolismo lento -
📢CON DETOX TEA🍵🍃
✅Elimina Toxinas
✅Regula Transito Intestinal
✅Desinflama Zona Abdominal
✅Reduce medidas -
📦🍃PEDIDOS📦🍃 📲3127745788 (Enlace directo a mi WhatsApp en este perfil)
 #health #fitness #fit#appbreeze #crossfit #fitnessaddict#workout #bodybuilding #cardio #gym#train #training #healthy #instahealth#healthychoices #active #strong #detoxtea
‭#ultrazx #ULTRAFIT #lipoblue #lipobluesupreme #supremelipoblue #ultrazxgold #abs #perderpeso
Maddy’s birthday workout was one for the books! 🥵 I love this group and that we support and celebrate each other! 🧡 #savethemall 🐾
#orangetheoryfitness #otf #fitness #orangetheory #workout #fitfam #goals #morelife #fit #fitnessmotivation #healthy #transformationchallenge #gym #orange #orangenation #otfnation #weightloss #motivation #health #strength #exercise #fitspo #coach #cardio #hiit #fitnessjourney #splatpoints
“Don’t follow people, follow your passion. Find your passion and you will find your people” 
Getting reaaaal close to prep season, kinda excited, kinda nervous 🙃 wish me luckkkk cause I’ll need it 🍀 •
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#fitness #gym #fit #workout #fitfam #health #bodybuilding #fitspo #weightloss #cleaneating #muscle #exercise #healthyfood #strength #gains #fitlife  #healthyeating #healthylifestyle #healthyliving #weightlossjourney #shredded #transformation #gymrat  #transformationtuesday #bodybuilder #gymtime #cleaneats #gymflow #fatloss #cleanfood
Week 1: I feel more energized and ready to achieve my goals. Although, sometimes I feel impatient or lazy or not capable. 
What to do when negativity invades your mind? Lift heavier, run faster, and work harder. That way your mind understands that you are not ready to give up. 
#fitness #gym #fit #workout #motivation #fitnessmotivation #bodybuilding #training #love #instagood #like #lifestyle #health #gymlife #healthy #fitspo #photooftheday #follow #fitfam #fitnessmodel #strong #life #fashion #style #muscle #photography #sport #picoftheday #fitnessaddict #asthetic
My usual spot 🤘🏼
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#tamu #bodybuilding #fitness #alphalete #gym #tamu #rec #mensphysique #classicphysique #instadaily #fit
Week 1 of 8 completed. Definitely struggled a bit today with the bench hop moves. Actually I had to modify and adapt it a bit to my capabilities BUT I finished it and hopefully in a few more weeks maybe I won't need that modification. #gym #fitjourney #weightlossjourney #weightloss #legday #ohmyquad #if #iifym #macros #fitjourney #fitmom #saturdaymorning #workout
🤤🤤 im dying guys 🤤 #joelpimentel #gym #pretendcnco #cnco #cncohungary
Nova coleção Drinton 👏👏
👦 @brenosimoes 👕 @dritoncamisetas

Brenosimoes #Breno #Brenatica #teambrenin #fcbrenosimoesteam #goiania #gym #jobs #driton #coleçãonova
www.workoutbest.com

#workout #gymnastics #fitness #fitnessmotivation #training #fitspo #nopainnogain
#fitnessgoals #lifestyle #fitness
#gymmotivation #bodybuilding #gymlife #fitfam #getfit #cardio #fitnesstransformation
#workoutmotivation #fitnessgirl #fitnesslife #gym #instagood #strong #active #determination #fitnessmodel #food #foodstagram  #foodie #foods #foody
Be the girl who believes anything is possible and is willing to work for it
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#ineedanap #asap #fitness #fitnessmotivation #gym #gymshark #fitnessgirl #fitnessmodel #motivation
Ряженкой Молочкино называют кисломолочный продукт, который сродни кефиру, но в отличие от него имеет большее число полезных элементов. Это связано со способом приготовления. Закваску для кефира делают из хлеба, в то время как ряженка готовится в глиняных горшочках. В прокипяченное остуженное молоко добавляют специальную закваску из бифидобактерий.

В процессе приготовления увеличивается плотность ряженки и появляется карамельно-молочный оттенок. Этот продукт отличается изумительным вкусом и особой полезностью, обязательно попробуйте натуральную ряженку Молочкино 🥛
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#молоко#молком#творог#молочкино#пп#gym#milk
❗️❗️ÚLTIMOS DIAS DA PROMOÇÃO❗️❗️
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APENAS R$50,00😱
OS RESULTADOS SÃO INCRÍVEIS 🙀
Muitas meninas perdendo medidas na barriga,cintura,coxa e no corpo todo👉👙
Adquira seu EBOOK 400 RECEITAS FIT➕OPÇÕES DE CARDAPIOS➕DESAFIO DO CHÁ🍵🍂➕ 3 E-BOOKS BÔNUS 🥰
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EMAGREÇA VC TAMBÉM 😍
👇🏻👇🏻👇🏻👇🏻 .
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🔁Compre pelo LINK AZUL aqui no meu perfil 👉🏽 @receitasdecomidafit .
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No Ebook 400 Receitas Fit com Cardápios – Emagrecendo com a Camis você irá encontrar:
✅Receitas Vegetarianas
✅Receitas Vegan
✅Sucos Detox (para muitas finalidades)
✅Receitas de Saladas
✅Molhos para Salada
✅Sobremesas Saudáveis
✅Sopas Para Emagrecer
✅Chás Emagrecedores
✅Shakes Especiais
✅Pratos para REFEIÇÃO LIVRE, assim você come coisas gostosas sem prejudicar a dieta.
✅Receitas Natalinas.
✅drinks e coquetéis light 
BÔNUS E-BOOK 160 receitas 🥰
E tem muito mais ✅✅✅.
💖 Tudo por apenas R$50,00 💵 😱
VOCÊ VAI LEVAR ➕ DE 650 receitas 🤤 ➕Além das receitas fits, no Ebook 400 Receitas Fit comCardápios você receberá:
🎁Manual de Culinária para ajudar você a fazer suas receitas fitness
🎁Dicas de como a água auxilia no processo de emagrecimento
🎁Dicas como organizar sua geladeira
🔊Quer mais? Você terá duas sugestões de cardápios e também aprenderá como personalizar a sua dieta com muitas informações!
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🌀Ainda tem alguma dúvida? Me chama por DIRECT que conversamos.
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#desafiodocha #foconadieta #receitas
#emagrecendocomacamis #gym 
#fitcomreceita #gratidao  #ebook #ebookdereceitas #borasecar #emagrecer #hitcomdieta #cardapiofit #chadetox #ebookdereceitas #ebookdereceitassaudaveis #dieta #30tododia #proteinadobem #desafio #emagrecarapido #repassandodicas
✅ NUESTRO PROGRAMA DETOX 🍃 es un MIX de productos para la limpieza y equilibrio del organismo, diseñada para ayudarte a restablecer el transito intestinal. 🍃😃
-
Es recomendado para personas con: ➡Poco consumo de verduras, frutas y cereales ➡Dieta irregular
➡Estreñimiento ➡Colon irritado ➡Constipación estomacal ➡Metabolismo lento -
📢CON DETOX TEA🍵🍃
✅Elimina Toxinas
✅Regula Transito Intestinal
✅Desinflama Zona Abdominal
✅Reduce medidas -
📦🍃PEDIDOS📦🍃 📲3127745788 (Enlace directo a mi WhatsApp en este perfil)
 #health #fitness #fit#appbreeze #crossfit #fitnessaddict#workout #bodybuilding #cardio #gym#train #training #healthy #instahealth#healthychoices #active #strong #detoxtea
‭#ultrazx #ULTRAFIT #lipoblue #lipobluesupreme #supremelipoblue #ultrazxgold #abs #perderpeso
柏木先生にフロントポーズを教わりました✨
こんなに脂肪多くて筋量ショボいわたしのボディラインも見せ方1つで見違えます♡ポージングって本当に大事。
下半身のトレ後に「はい、爪先立ちで立って」って…バランスなんて取れやしない🤫
自分に対して大声で「カッコいい」を何度も何度も叫びましたとさ(笑)うるさくてごめんなさい🙇‍♀️
#ポージング #ポージング練習 #フロントポーズ #かっこいい #逆三角形 #先細り #簡単そうで難しい #筋トレ #筋トレ女子 #トレーニング #ワークアウト#フィットネス #フィットネスビキニ #training #fitness #fit #body #workout #gym #fitgirl
Disability Don’t Mean Can’t Fitness can offer fitness sessions “at no cost to you.” Just send us a message to see if you qualify.#fit #fitness #gym #gymrat #disability #autism #ataxia #anxiety #panicattack #caregivers #downsyndrome #ms #mobilitydisorder
Gains, Veins and Plates

Oops I did it Again. Legs Day On Saturday Night.

I squatted 195 and felt really good about it so I got into the Leg Press Machine and stacked plates until I couldn't get 3 reps out. 320 is the heaviest I have ever done with 3 reps so I'm pumped to have a new PR. I finished with some ab workouts then slowly made it to the sauna. 30 minutes in there had me soaked. when I came out my veins were poppin. now I'm being treated to a double hydro massage session. 
#fitness #fitfam #exercise #workout #weights #training #wheresthegym #muscles #cardio #supplements #energy #muscle #legs #plates #veins #gains #saturday #recovery #motivation #motivate #thankful #goals #heart #training #dadlife #member #gym #gymlife #gymtime
Always say yes. #EFFECT
(📸:@thetravelpro)
Just a few bits from today’s session 
Second week of the comeback  nearly in the bag and the bar starting to move a bit more nicely. I’m sure the weight will soon start to creep back up 
#bench #squat #press #strictpress #overheadpress #ohp #strength #build #muscle #hardestworkerintheroom #gym #homegym #letsgochamp #instadaily #instafit #instagym #bodybuilding #weightlifting
E eu sigo meu caminho passando por cima de tudo  que me impeça de vencer ! #academiajeffersonbadboy #amoraoesporte #badcampeao #badboyteam #bodybuilder #bodys #campeao #centralfit #cardio #deus #dieta #esporte #embuscadoshapeinexplicavel #esmagaquecresce  #fikagrandeporra #foconadieta#fisiculturismo #fitness #gym  #hipertrofia #rglteam #rglapproved #imporium76 #rgl  #naodesista #nopainnogain #nuncafoisortesemprefoideus#teamexplosao
🍷🍷🍷🍷
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Program One Day Detox adalah program yang membantu memperlebar pembuluh darah dan membuang kotoran lama (toksin) bahkan untuk sebagian orang dapat membuat lingkar perut, pinggang berkurang dan berat badan turun.
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(Efek ini sangat berbeda dengan pembersih usus lainnya, karena kebanyakan pembersih usus lainnya memaksa air masuk ke dalam usus dan memaksa mengeluarkan kotoran (toksin) dengan reaksi alergi. Maka ada efek samping seperti gejala nyeri dan dehidrasi. Tetapi ONE DAY DETOX ini sangat membantu untuk membuat usus bekerja dengan sendirinya untuk mengeluarkan kotoran (toksin) tersebut yang sudah lama mengendap dalam usus Anda)
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Kebanyakan masalah kesehatan datang karena sirkulasi darah yang kurang baik. Obesitas, sembelit, maupun susah tidur pun dapat menjadi lebih baik dengan hanya membuat sirkulasi darah itu menjadi baik juga.
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Inilah yang disebut One Day Detox, dengan konsumsi ini seluruh kotoran yang sudah lama ada di dalam usus Anda dapat di bersihkan dengan tuntas hanya dalam sekali konsumsi dan Anda akan dapat merasakan tubuh Anda menjadi lebih ringan.
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Dan SANGAT BAIK SEKALI jika One Day Detox ini, Anda rutin kan konsumsi seminggu sekali....
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Selamat memulai program One Day Detox ini ya...
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- Kemasan 5 sachet Pro Argi-9Plus
- Harga 200.000 (jabodetabek).
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Salam Sehat
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#sehat #buangracun #buangtoxin #detoxyourbody #detoks #detox #onedaydetox #detoxjakarta #detoxbekasi #detoxsatuhari #carahidupsehat #carabuangracun #healthparty #synergyeaglessystem #health #fitness #bodybuilding #cardio #gym #synergy #active #strong #lifestyle #diet #rolemodels #healthyheart #bisnis #business #synergyworldwide
Un día de rutina! 
Que? pensaban que solo era cardio? Pues no :( después de mis 45 min de cardio mi entrenador alias El Peter alias La Roca, me mata con estos ejercicios! Pero que creen? Baje como 10 kilos además que la combinación de la vida saludable con el gym ha hecho que mi metabolismo se acelere y pues ahora no es tan fácil aumentar algunos kilos de los malos pero esos kilos de los buenos están que duelen, arden y queman 🔥 💪 #gymmotivation #healthylifestyle #gym #stonggirl
Nova coleção Drinton 👏👏
👦 @brenosimoes 👕 @dritoncamisetas

Brenosimoes #Breno #Brenatica #teambrenin #fcbrenosimoesteam #goiania #gym #jobs #driton #coleçãonova
🍪🍩🍫🍔🍟🍱🥓🍰🍨
Weekend Cheat Day BREAKFAST:
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Ngày Refeed thứ hai và cuối cùng của chuỗi 3 tuần Mini cut
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Protein mocha, coffee french toast và Oreo cereal 👌
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Don’t cheat yourself, treat yourself ! #teamkhôngbaogiờno
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#fandffit #fandffood #fandfcheatday #fitness #fitfam #fitstagram #fitlife #workout #vietnam #vietnamese #vietfit #viethealth #vietnamfitness #thehinh #kienthucthehinh #thehinhvietnam #gym #fitdude #cheatday #cheatmeal #breakfast #foodporn #weekend #cereal
😎 Si a ti te gusta, nosotros te lo enviamos.
¿Qué pedirás este fin de semana en Estados Unidos?
Whatsapp +17868153022
Visítanos en www.mmcargoexpress.co
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#fitness #gym #style #barranquilla #medellin #cali #love #fit #workout #amor #lifestyle #mexico #veracruz #monterrey #panama #venezuela #miercoles #apple #ipad #ipadpro #mac #iphone
#2017 #throwback this was during a cutting phase with definition & seperation starting to occur! You know it sucks to go from eating all them carbs and having endless amounts of strength to the cutting phase but when you start seeing the definition appearing it becomes worth it!#inspiredathleticsco #fitness #fit #fitfam #bodybuilding #training #fitnessjourney #fitnessmotivation #gym #gymmotivation #fitnessaddict #fitnessmodel #fitnessgoals #fitnesslife #gymlife #gymtime #workout #workouttime #workoutmotivation #ironaddict #weightlossjourney #weightlifting #gains #muscle #knowledge #diet #weightloss #fatloss
Presente do meu brother @cleverson__mr #gym
🍑 Squat Day 🍑
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Still working on building as much muscle and strength as I can for the remainder of the month 💪🏼 Excited to start cutting in 2 weeks 🙌🏼
Back to the basics 👊🏼👊🏼
So happy😋 completed my first upper body workout today in about 3 weeks. Took it easy and went light on weights and focused on the eccentric action. Beyond grateful and blessed that I am healthy as I am despite recent minor issues. Many individuals unfortunately don’t have the motor control or neuromuscular efficient to let alone walk or sit up. Been working with many young patients with nervous system disorders and makes me really put things in perspective ❤️
Mediocrity will just never do 💕
posting this in 45 mins
who wants to app?
¿QUE OPINAN?
 criticas,consejos,motivación lo que sea 
pero unas palabras para saber que están aquí....
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🇺🇲 Cauliflower fried rice ➕ avocado lime fish
#instagram #fitfood #fitness #getfit #food #squat #fitnessaddict #protein #fit #instafit #keto #fitnesslife #workout #body #goals #fitspiration #paleo #gains #instagood #shape
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🇫🇷 Riz de chou-fleur ➕ poisson avocat citron
#inspiration #sportmotivation #fitspo #lchf #instafood #me #musculation #muscle #sport #gym
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🇺🇲 Soy strips ➕ low carb japanese noodles ➕ teriyaki veggies
#instagram #fitfood #fitness #getfit #food #squat #fitnessaddict #protein #fit #instafit #keto #fitfam #fitnesslife #workout #body #goals #fitspiration #paleo #gains #instagood #shape
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🇫🇷 Émincés de soja ➕ nouilles japonaise glucides bas ➕ légumes sauce teriyaki
#inspiration #fitspo #lchf #instafood #me #musculation #muscle #sport #gym
“𝙽” 𝚎 𝚘𝚕𝚞𝚛𝚜𝚊 𝚘𝚕𝚜𝚞𝚗 ş𝚞̈𝚔𝚛𝚎𝚝 🤲🏻🌹
🎅
🦋🌹
#flip #arxiv#parkour #gym #gymnastics #triking #freerun #freeruning #sideflip