So... I’m thinking of putting him through a superrrr intense (soul crushing) booty-workout session for a YouTube video, make him feel the real burn 😂 you guys think I should do it, or is that too mean??😏 reckon he’ll be able to cope?👀 @ciaran_johnson love ya (but it’ll be fun to watch you struggle heh heh)💞.
Both wearing @alphalete 🔥
No filter needed... Giving myself some motivation to train back today by looking back at the prep files! Hopefully it will motivate you too. Comment below what you’re training today💪🏻 #motivation#prep#shredded
Shredded physique✔ @stevekrisofficial 🔥💪
Follow 👉 @fitness_importance for best physiques and motivational content!!!
Follow📷@fitness_workout444👉for more great content
Dm for credit respective owner
Como eu disse na postagem anterior, o treinamento em circuito é uma ótima estratégia para trabalhar vários grupos musculares e ter uma economia de tempo! ---------------------------- Na postagem de hoje, coloquei dois exemplos desse tipo de treino. Você pode fazer cada estação com 3, 4 ou mais exercícios, mas tudo vai depender do seu objetivo, da quantidade de dias na semana que você treina e principalmente da disponibilidade dos aparelhos na academia. ----------------------------- Lembrando que não existe receita de bolo, cada pessoa deve fazer o seu próprio treino, não é porque deu certo com o fulano da academia que vai dar certo pra você! Procure um Profissional que monte um treino individualizado e exclusivo pra você, de acordo com seus objetivos e suas necessidades, ou se preferir, me envie um direct que conversamos melhor sobre isso! -------------------------------- #treino#hiit#hipertrofia#vida#gym#gymlife#lifestyle#life#vidasaudavel#dieta#foco#circuito#consultoria#personal#academia
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s(NO)w days off! Turning our 3 rep max into a 5 rep max 💪🏽 the 2nd video (225) was a burnout set after all of our main lifts
2 x 7 @225 / 1 x 5 @ 250 / 1 x 5 @ 275 / failed 315 attempt 🤦🏻♂️ and then hit the 225 x 10 burnout
For those of you that don’t know already, we’ve been hit with a snow storm and got over 12+ inches of this mess. And while everyone else is taking the day off, me and Juan came in and made some weights our bitch today. #gainsville
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#Repost@docjenfit with @get_repost
🔥MOBILITY MONDAY🔥 (sped up 2x)
Let me ask you a question...
Have you ever heard of a dancer or gymnast getting flexible or increasing their mobility by foam rolling or getting massages 🤨
Cuz I sure haven’t!!
Are they great tools? YES! Not knocking them in any way.
But if you actually want to start making a difference in your body, you better start tapping into that mobility by actually MOVING your body on a DAILY basis!!
This warm-up has been put together by many of the exercises taught individuality in @themobilitymethod program!
Here’s the secret guys...
🔑 YOUR BODY IS UNIQUE🔑
The program is built for you to design the game plan and string together the exercises that are needed for YOUR individual body!
You must first ASSESS to increase AWARENESS of where your body is currently at.
Then you learn TOOLS necessary to improve your body!
Learn. Improve. Repeat.
Feeling extremely grateful for our awesome #mobilitytribe understanding this concept and continuing to move into their bodies 🙏
Will you move your body today?
Try this warm-up out before your next workout and lmk what you think!👇
Motivation pushes you..
Inspiration pulls you along when you don’t feel like it.
Never miss a #Monday !
What was on the fitness agenda for you today? Let me know 👇🏼👇🏼
Ab-vent Calendar 10th December 👉🏻 fit ball straight leg jackknife crunch, targeting the rectus abdominis muscle💪🏻 aim for 3 sets of 8-12 controlled reps, keeping your core tight and back against the floor throughout. #getyourresults