#gymlife photos and videos

🍟 tho
in & out of the gym in under 40 minutes today and i was still able to get a good sweat going and good pump. i used to think there was a direct correlation between ‘good workouts’ and the amount of time spent at the gym but i have learned that is not the case (thank gosh)🙃.
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here’s what i did:
•heel elevated squats
•incline pulsing lunges
•leg press (narrow foot placement)
•leg extension
A little physique update - taken exactly 1 year apart.  Consistent work and great coaching finally paying off 💪🏻
Blue Tint 💙
Najteza stvar kod vezbanja je zapoceti. Jednom kada vezbas redovno, najteza stvar je prestati. #bodybuilding #fitness #gym #motivation #workout #fit #health #fitnessmotivation #muscle #training #gymlife  #healthy #lifestyle #strong #instagood #diet #body #eatclean #bodybuilder #gains #exercise #vrsac
— she got a beautiful mind, you can’t buy that.
Right after this picture was taken I accidentally walked through a secret recording of a guy proposing to his fiancé. I felt pretty bad, but looking back now I am happy I will forever be part of their super special day ❤️😂 Saturday thoughts: ready to pack up my car and start a new adventure 🛣 #storiesbyAL
#rehabsaturdays
Hey Fam! I just realized I'm dressed like a ninja!!🤣🤣 but its freezing and I love black! Don't judge me 😋 Just to update you, it's been 2.5 weeks since my 2nd SI Joint injection.  My recovery is going nicely. It was a rough patch prior to having this procedure done as I was also having a very painful Fibromyalgia flareup that lasted 7 days with 24 hours of pain above level 10. As of right now I'm flareup free...and still working on stretches and strengthening my lower back and glutes. Today I worked on some CURTSY LUNGES, SQUATS, AND SINGLE LEG DEADLIFTS assisted via TRX. As mentioned in previous videos, I do train with my @vriksasanaposture band which is designed for SI Joint Syndrome and issues with Sciatica. This exercise combo really works your core while focusing on balance. Each day is a work in progress, but I will tell you that it feels good to be 99% pain free in my lower back. I do have some unpredictable days, where something feels out of whack...but I'm getting stronger! Sending positive vibes to all my chronic pain warriors!! Please stay strong and keep fighting!
#takecareofyourspine 💜💪🏽🎀
#mindovermatter #goodvibesonly #lovemypassion  #fitnesstrainer #femempowerment #fitgirls #womenwithmuscles #fitnesslife #gymlife #chronicpain #trigeminalneuralgia #facialpain #invisibleillness #chronicpainwarrior #spondylosis #spinalhealth
😱😰😡😡😡😡💣💣💣😱😱😱😱❤️❤️😰 #fitness #gym #goodmorning #fit Follow for Shoutouts 📸⠀⠀⠀⠀
✔️ Follow us (@punjabana_da_swag ) love for more !
use hashtag 👉 #jattstolla #fit and Tag Posts 📲
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Keep Supporting ✌️#jattstolla #goodmorning 
Dm Stylish Pics  Videos 📥📩 #gym #gymlife ⠀ ⠀
#chandigarh#punjab#humor #people#trending #transportation #music #fashion #food #drink #tv #film #sports #art#mani# r#jattwadiirule #fitness#instadaily#instafame#beauty#auto#style#food#speed#car#music #instagram
🇯🇵KARATE TRAINING🇯🇵
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0663380631
@mikhailenko.ruslan
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#Karate#karatetraining#karatewkf#Karatedo#karateka#karateshotokan#wkf#sport#sparing#martialarts#fightsports#fitness#mma#budo#dojo#training#спорт#gymlife#Ukraine#instagram#Запорожье#motivation#kumite#karateglobal#karatecombat#kick#shotokan#фитнес#instagood#katabeach
Push yourself to the limit💪 rack pull deadlift 
#deadlift #gymlife #fitness #gymfreaks #pushyourself #gymdayeveryday
Got a good arm workout in today w/ @dakota_oberman319. During this bulk, I’m noticing me being able to touch weights I’ve never touched before. Crazy what eating a little bit more food can do for you 😂 - 4x12 Sitting DB bicep curls - 4x12 Machine bicep curls - 3x15 Tricep rope push downs - 4x12 Bicep hammer curls 
#fitness #lifting #gymshark #alphalete #thepowereffect #gym #gymlife #workout #aesthetics #bulk #bulking #weighttraining #fit #gains #diet #nutrition #instafit #exercise #training
A snippet of “Annie’s arse blast” session this morning with @annie_wellness 😁🍑 at @rippedgymbasildon . Fab small group workout and was great to pick up some tips. Hmm let’s be honest, there’s no being shy for those bootay gains hey 🤦🏽‍♀️ bums out and chests over 😂 🍉 🍉 🍑 be proud 💪🤣😬
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#personaltrainer #focus #transformation #dowhatyoulove #training #girlswholift #glutes #foreverlearning #gymlife #weights #fitfam #motivation #consistency
FINALLY hitting this 190/419lb squat. Didn't plan on maxing out today but had to look good for @sm_powerlifting43kg movie. Thanks for the spots @squat_high_or_die @aglifts @austins72 --
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#squat #powerlifter #fitness #lifting #strength  #powerlifting #workout #gym #strong #fit #bodybuilding #training #lift #fitfam #health #igfitness #muscle #gains #gymlife #weightlifting #igfit #motivation #strengthtraining #lift #exercise #weights #workout
𝙏𝙝𝙖𝙣𝙠 𝙮𝙤𝙪! Huge shoutout to @iwonorganics for sending me a few boxes of their protein chips! It’s still crazy to have people support you like this and I am forever grateful. I look forward to working with such an amazing company.
💥
I’m not getting paid to post about this or anything but I can confidently say these are the best ORGANIC protein chips I have had and they make other snacks as well! Also you can find them in @gnclivewell 💥
If you want to try some use the discount code below for 30% off! You won’t regret it🤘🏼
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DISCOUNT CODE: AMB30 (30% off)
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#TEAMLVFT #livefitapparel#fitnessmotivation #Fitnessgoal #bodybuilding #bodybuildingmotivation #fitnessgoals  #classicbodybuilding #igfitness #fitnessgoals #fitlifestyle #goals #fitspo #fitfam #gymlife #legday #nopainnogain #getstrong #chestday #trainharder #strengthtraining #igfit #physiquefreak #fitnesslife #fitfluential #fitnessfriday #flexfriday #fitnessaddic
Trims + gains (sorry not sorry for taking pics at the gym). Don’t know where those back muscles came from and definitely got my ass handed to me by an empty barbell on bench today buuuuuut I’ll take it.
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#swole #ipickthingsupandputthemdown #girlswholift #gainz #lifting #weightlifting #womenwholift #brodin #shameless #ginger #gymlife
Temos andado longe da fotografia, mas hoje fomos apanhados🤗
Fica o registo com o bem disposto e esforçado @andredanielnunes, tem sido um prazer trabalhar contigo🙏🏻
Vamos em frente💪🏻 #personaltrainer #fitness #fitnessmotivation #bodybuilding #gym #workout #motivation #fit #muscle #health #lifestyle #training #fitfam #gymmotivation #abs #bodybuilder #blessed #cleaneating #gymlife #exercise #trainer #gains #sport #bodygoals #personaltraining #pumpfitnessspirit #pumpodivelas
' Being different gives the world color !
Choose to be different '. 🌏
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#penhaligons #harrods #london #aufitfam #gym #ukfitness #gymlife #fitness #motivation #photography #workout #ausfit #foodie #scent #mensfashion #perfume #fashion #menshealth #travel #getoutside #sundayfunday
💪🏽Hey guys! Hope your having a great day or night aha. So in this exercise i am doing ab crunches on a cable machine, also with the rope attachment. I am doing 3 sets of 20 repetitions and keeping my form good, for my technique make sure to keep your core engaged and don't lean down using your hips, use your abdominals and make sure to feel the burn. This will obviously help with your core strength and keep all your muscles sorrounding it tight!
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⚽️So for the football side of things this exercise is vital to performing well on the field especially when running and sprinting, your core is also engaged when shooting and doing other movements so it is important to strengthen your abdominal muscles to make sure you don't injure yourself! 
As always "Strive to be Better"
#abdominalworkout 
#abdominal 
#abs
#abdominals 
#coreworkouts
#coreexercises
#weights 
#weightlifting 
#liftheavy 
#lifting 
#5x5 
#gymnasio 
#gym 
#gymmotivation 
#gymworkout 
#gymlife 
#water 
#evolvefootball 
#kg 
#gymshark 
#leangains 
#leanbody 
#leanmuscle
When working out is usually my answer 🙈🤷🏼‍♀️
Aquele domingo sinistro, segue o plano!!!💪👌👊💣💥😉🙃#gym #gymlife #workout#gymfreak #toptags #gymtime #gymrat#gymmotivation #train #fitfam #progress #muscle#training #photooftheday #health #gymaddict#instahealth #body #fit #strong #motivation#determinant #determination #instadaily#musclegain #cleaneating #exercise #ombros#shouldersday
Proud of you brother 🤗 @ryannash33
Saturday Cardio
Me adelante a la temporada de pelota ⚾⚾⚾. Ahead of baseball season, ⚾⚾⚾ gains. #gymshark66 #gymshark #gymsharktrain
#АльхамдульиЛлах На чемпионате Казахстана по Джиу джитсу среди юношей мой ученик Турсунханов Шынғыс @tursunhanov06 стал финалистом в весовой категорий 73+, тем самым выполнил разряд кандидата мастера спорта. В финале отдав 2 бала, проиграл сопернику из Астаны, которого легко выйграл досрочно за 30 секунд на чемпионате города Астаны. Ну что же и такие нежданчики бывает в спорте. Отличная работа Чина! Горжусь тобой✊  Иншь Аллах теперь будем упорно готовиться на чемпионат мира, который будет проходить в столице Греции. Спасибо за проведение турнира Ассоциации Джиу джитсу Казахстана @jj_kaz , Президенту федерации @bolatmazhagulov Вице Президенту @mirzoilya так же всем пречестным @kuatjanbjj @__togzhan__
@aslan_jujitsu @dinozavrvdushe 
Отдельное спасибо Президенту и тренеру соборной Астаны @sayat_yerzhanov. Даст Всевышний не подведем на международном арене Честь КАЗАХСТАНА!✊ @subteam.astana
Sharing this sweaty gym selfie cause I made it here for the 4th time this week and that is UNHEARD of for me. 💪🏽 Proud of myself and I really enjoy reminding myself how good it feels to get my body moving. ☺️
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What have YOU done for yourself today? Whether it be work out, meditate, whatever, I want to hear about it! 💛
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#exercise #selfcare #fitness #running #healthylifestyle #nutrition #wellness #lifestyle #gym #gymlife #motivation #elevateyourmood #weightloss #optavia #healthcoach #optimalhealth #optimalhealthcoach #progress #progressnotperfection #loveyourself #selflove #bodypositivity #sweat #strength #health #healthy #resilience #selfimprovement
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Her şartta mutlu olmayı seçiyorum. Ne kadar büyülü dimi. Kabul ediyorum hiç kolay değil, olsun. El duruşuna basmak da hiç kolay değildi.🧘‍♀️
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#yoga #yogalove #nature #instagood #workout #color #wellness #training #goodvibes #loveit #mindfulness #fitness #positivevibes #sport #gym #balance #strong #vibes #life #love #lifestyle #fitfam #instalike #goodvibesonly #meditation #motivation #instalove #gymlife #handstand #gratitude
Don’t just talk about it...be about it!! #315gang
Fast approaching that stage of the diet where haters start making steroid accusations because they could never grind a day in my shoes! So thank you in advance for the compliment for those who do! What ever helps you sleep at night! Just know I’m grinding while you sleep 😴
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The only person who can judge your physique is the person who knows the entire journey from start to finish. Stay true to yourself n ostracize yourself from negativity!
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#posingpractice #abs #absgoals #gymlifestyle #homeworkout #abgoals #flexfriday #gymshark #bodygoals #fit #gymfreak #gymaddict #posing #leanmuscle #flex #gymmotivation #simplyshredded #gymlife #fitnessmodel #motivated #motivation #dedication #fitness #photooftheday #asthetics #fitnessmotivation #hardworkpaysoffs #gymlovers #shredded #physique
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🇺🇲 Rice ➕ chicken curry ➕ veggies
#love #instagram #fitfood #fitness #getfit #foodporn #food #squat #fitnessaddict #protein #fit #instafit #fitnesslife #workout #body #goals #fitspiration #gains #instagood #shape #gymlife
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🇫🇷 Riz ➕ poulet curry ➕ petits pois carottes
#inspiration #fitspo #lchf #instafood #me #musculation #muscle #sport #gym
الحمد لله 💚 💪

#trainerhard #triceps #legs  #fitness#workout#biceps#armswork#physique#delts#determination#cardio#gymaddict#morocco #instafit#muscle #menphysique #moroccanblogger  #gymlife#lifestyle#gymaddict #beastmode#fitnessaddict #blogger #Styleblogger #cellucornation #fitinstagram#youcandoit #fit#moroccanyoutuber #inspiration #fitnessblogger
It’s crazy to see pictures of me from a year ago thinking i was super “fit”. i struggled and struggle so much with my diet, and it took me a lot of trial and error to realize your diet is 80 percent of getting in shape. I tried to deny it because i LOVE food! I would always try to eat healthy and give up a week later. I just started getting really down on counting my macros. Thank you to my trainer @sidmascardo for the guidance. I’ve never been so thankful. I’m no where near where i wanna be and i can’t wait to see where I’ll be in another 6 months and even a year.

#gym #fitness #iifym #transformation #bodybuilding #gymshark #gymlife #motivation #dedication
Sve ono sto bi s'tobom ja i ti bi.. 💏
😊📸
K E Y  W E S T 🌴
#miami #travel #photooftheday
#Mallorca #island 🇪🇸
#Holidays  #gym #bodybuilding 
#gymlife #photography  #curvy #photooftheday#fitness#Travelblogger #Travelblog  #positivevibes  #Nature#Landscape #Scenery#worldbestinfluencers #landscapephotography#naturephotography#Photography#boudoir#curves#Traveler#travelgram#traveldiaries#travelphotography#inspiration#instashot#instagood #motivation  #instatravelgram