@ginascarangella_ : "let's try synchronized kumquats!"
(Anybody else: "wtf does that even mean?!"🤔)
Tag that friend that's always down to try weird stuff👋
Where there is no struggle there is no strength. 💛
When I get insanely busy I make 3 things a TOP priority... sleep, fitness, and nutrition. These are the 3 things that I used to put to the side when I got “too busy” and it would always leave me feeling like crap. 🙈 When in reality when you get busy that’s when your body needs these essentials the most.
#aloyoga #yoga#yogavideo 🎶: @rosigolan
14k video 🎅🏼
a video celebrating 14k and 14 DAYS until Christmas Eve!! i’m super excited about both of those things hahah, thank you guys so much! 🔔
Day 10 of #25DaysofHandstands on the GREAT WALL OF CHINA 🇨🇳🤸♀️😆 #BBChallenge
EXCITING ANNOUNCEMENT GUYS - our of the 24 people who get featured for this competition, we will be drawing 5 people at random to win a FREE Handstand Mastery Guide in CHRISTMAS DAY 😆🎄🎅🏼
It's all about quality of life and finding a happy balance between work and friends & family ♥️
Смелый и яркий образ #Фредди Меркьюри маленькой гимнастки #скавангард
#даналебанина в новом купальнике нашей студии @emelianova_emelion
#Emelion #rgleotard#leotard#gymnastics#rg#rhythmicgimnastics#maillots #хгкупальник #художественнаягимнастика #пошивкупальника #купальник #купальникдляхг #купальникназаказ
not a christmas theme, but at least a christmas audio
approved by @christinagxm ❤️❤️
Stability and abs exercises! This was a short little circuit, but it was still hard for sure 🔥 SAVE and give this to one a try 💪🏼 #bodyweightexercisesduringbulkseasonarehard -
I listed all the exercises names in the video, for these I did 1 min each exercise with a 30 sec rest in between. These work on your balance and abs! I haven’t don’t these in awhile and these were super hard 😅 I need to start doing them more often 😂 during these, try to keep your butt down, and body parallel to the ground
Discount Codes help support me, and save you money!! “CARLYT” 💕
@built_apparel 10% off
@1upnutrition 35% off
@tula 20% off -
Outfit// @alphalete joggers, CTFIT crop, @nike shoes
dec 18 🤸🏻♀️
The MOST extreme jumps that I’ve ever done, only at @travispastrana ‘s house. Comment JUMP letter by letter to receive my MOST extreme jump workout, if you want to be able to fly like this.
Backstory: When I first got to Pastranaland, I had it in my mind that I had to go big. I don’t know how to ride bikes or skate so, I had to do something impressive with the abilities that I have. I was advised not to do those long jumps off of the roof but, I believed that I could do it so, I did it. Those are by far my biggest and most dangerous jumps that I have ever done and I’m proud to share them with you.
Big thanks to @brandonschmidt92 for trusting my jumping ability and hitting that awesome backflip on the second shot. Also thanks to @street_bike_tommy for trusting me to jump over him standing. Lastly, thanks to @smoothsmith8 for hooking this all up. This was the most dope experience of my life and I have more awesome footage from this adventure to share with you guys. Much love and thanks for the support everyone! ❤️🙌