#health photos and videos

Musclemania® Classic Pro Jun Cho clean, lean and aesthetic physique.

@physique_june 
Musclemania.com 
#Musclemania
#muscle #pro #beastmode #physique #mensphysique #gym #bodybuilder #bodybuilder #aesthetics #fitness #sports #fit #instafit #fitspo #shredded #model #muscular #strong #competitor #Fitfam #health #fitnessuniverse
🥑 🚀 Discover the biggest mistake why most people FAIL on Keto ( Click link in our bio )
•
Follow👉 @lowcarbdiets 👈for more.
•
•
🎏Tag someone who will like this!
😋😍Taco salad 
Made by: @life_is_keto •
#keto #ketodiet #ketotransformation #ketoweightloss #ketobreakfast #ketorecipes #ketolife #ketoaf #ketofastosis #ketos #ketodinner #ketoliving #ketorecipe #ketomeals #ketones #ketoresults #ketodessert #ketosis #ketocooking #ketogains #lowcarb #lowcarbdiet #weightloss #burnfat #health
🇺🇸 Grilled Salmon, Noodles & Greens 🍃 Brought back salmon for dinner the other day paired with wholewheat noodles and a bunch of green veggies 🐠 Hope you’re having a great day guys!
🇫🇷 Saumon Grillé, Nouilles & Légumes Verts 🍃 Retour du saumon pour dîner avec des pâtes complètes et des légumes verts 😋 Bonne soirée à tous !
Details 👉 grilled salmon (cooked in olive oil for about 3mn on each side) + @marksandspencer wholewheat noodles + @lagrandeepicerie broccolini 🌳 + @florette_france leafy greens 🌱 + zucchini + green beans
Killer booty workout 💥😵
Save this for your next glute day!
-
1st exercise - triple drop set cable kickbacks, 16 reps each drop set, drop the weight however much you need to get another 16 reps!
Do this 3 times for each leg, you WILL have a big booty pump! 🔥🍑
-
2nd exercise - curtsy lunges
15 reps each leg for 3 sets
Youll feel the outside of your booty when doing these!
-
3rd exercise - barbell squats with booty band, 3 sets of 15 reps.
Keep constant tension on your booty with the band and don’t go all the way up on the rep, keep your knees a little bent! 😵
-
4th exercise - barbell Romanian lunges, 15 reps each leg for 3 sets.
Make sure you to low enough on the rep 💪🏽
-
5th exercise - body weight single leg hip thrusts. Go til failure each leg for 3 sets, shouldn’t be able to do too many! Don’t underestimate these, at the end of a workout they’re killer!
-
-
It’s good to change it up and hit your booty with different exercises often, not just the standard squats and Romanian deadlifts! Let me know how your booty feels after this workout, even after the first set 😆
-
Happy Friday everyone! ❤️
-
Wearing @ryderwear
Loving their new high waisted booty shorts, perfect for glute day!! Use my code BRI10 at the checkout ❤️
Throwback to the day before my first pro win 157lbs,, 22yo. A week a earlier I had came in 3rd at my Pro Debut behind Breon and Darrem.
Some people who are new to meal plans view carbs through a black & white lens, often resulting in a view that they are downright evil if you’re trying to shed fat. While there is some truth to the idea, it also really depends on the type of carbs, your goal, quantity, portions, & your timing.
--
You can optimize your neurotransmitter & hormonal function simply by regimenting the timing of your carb intake. On most days, I do not spike my insulin before my workout, as that can suppress drive & cortisol. Believe it or not, cortisol is beneficial to a certain degree during your workout, but if built up for too long, it can cause muscle breakdown (catabolism). To prevent this, I try to limit intense workouts to an hour & make sure to spike my insulin with carbs (and whey) directly after my workout.
--
You are also the most insulin sensitive after a workout, so even if you’re trying to lose weight, getting your carbs post-workout is the best time. It is ideal to replenish glycogen rapidly post-workout.
--
Carbs can also help you sleep. Some people on low-carb diets are able to sleep just fine, but for others it’s difficult to get quality sleep w/ low serotonin levels from a carb-restricted diet (serotonin is converted to melatonin for sleep).
--
Carbs are also extremely beneficial if you’re trying to put on mass. They can help prevent muscle breakdown & help build as well.
--
The quality of your carbs can also affect functions such as androgen production & nutrient reserves, so it is important that you’re not constantly eating processed, refined carbs.
--
Email me if you’re interest in a customized or standard meal plan. --
#carbs #macros #lowcarb #carbcycle #nutrition #homecooking #foodprep #realfood #cleaneats #holisticnutrition #holistic #health #fatloss #weightloss #weightlossjourney #weightwatchers #losingweight #shredded #cutting #carbcycling #lowcarb #musclegain #bulking #leanmass
Pump cellular debris out of your muscle as you train. Get MyoPux.
❄️ #makeuprevolution #makeup#polishgirl#polskadziewczyna#slavicgirl#sephora#mac#nyx#maccosmetics #nyxcosmeticsth #inglot#hudabeauty#jefreestar #analogphotography #anastasiabeverlyhills #makeupartist #tartecosmetics #fit #fitness#fitgirl#health#healthfood#healthlife#motivation#l4l#f4f
I hear them talking behind my back ..hmmm..atleast theres a reason why they're behind me !

#gymaholic 
#fitness
#fit#gym#motivation#bodybuilding
#workout

#health

#fitnessaddict

#training

#healthy

#fitnessmodel

#eatclean

#fitspo

#fitnessmotivation

#strong

#lifestyle

#instagood

#diet

#cardio

#fitfam
THURSDAYS TRUTHFUL TIP.  I wanted to share with you how I went from 4 coffees a day to not having one for a month and this AMAZING NATURAL FRUIT FROM AFRICA was part of my morning and mid afternoon ritual which still is by the way. It’s benefits are there for you all to see and some people can’t tolerate the taste of Greens powder..Add this to your greens powder and it will not only add the benefits to the greens powder but make it taste more palatable #naturalenergy #fruit #health #nutrition #nutritioncoach #energydrink #positivevibes #sharethelove #personaltrainer #cleaneating #breakfast #squeeze #liveyourlife
Ich find‘s immer wieder interessant, wie vielen Menschen es schwer fällt einfach mal nett zu sein. Ohne einen eigenen (oft auch finanziellen) Vorteil dadurch zu sehen. Was nicht heißt, das alle nur an Luft und Liebe glauben sollen. Einen Mehrwert weiter zu geben und dem anderen mit etwas zu helfen, wovon er wirklich profitiert z.B. mit Empfehlungen, Kontakten o.ä.. Das bringt beiden Parteien deutlich mehr, als sich von seinem Ego bremsen zu lassen und aus Angst dem anderen etwas zu verheimlichen, da man ja den kürzeren ziehen könnte weil man dem anderen etwas gibt, ohne direkt etwas zurückzubekommen. Das bremst nicht in erster Linie andere aus. Sondern denjenigen, der hilfreiches bewusst verschweigt oder zu stolz ist etwas für andere zu tun. 
#health #fitness #fit #personaltraining #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #mindset #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #coachdean #noexcuses
.
‼️WORKOUT WEDNESDAY‼️
••
Late one but check this workout
••
Give it a go and make sure to go 💯 on the run before and after 🏃‍♂️
2mins on/3mins off.....aerobic work. That was pretty tough! #ritualnotroutine #health #fitness #lovecardio
Another day another cup of Slim Roast Coffee! Seriously this coffee is changing lives. If you’re wanting to live a healthier lifestyle please do yourself a favor and give it a try! ☕️🙏🏽
.
☀️ Se viene el verano!! ☀️
.
Querés hidratarte con algo rico y saludable? .
Empieza la época de...
L I C U A D O S 😆
.
Preparación: (1 vaso)
Licuar:
▪4 Frutillas 🍓
▪1 Naranja 🍊
▪1/2 vaso de agua ▪4 Hielos
▪Stevia .
🍓🍊Como la mayoría de las frutas, tienen un aporte calórico bajo, debido a que su principal componente es el agua.
🍊🍓Aportan vitamina C que beneficia al sistema inmunológico y facilita la absorción de hierro.
🍓🍊Son fuente de vitamina A y ácido fólico, necesarios para el correcto funcionamiento del sistema inmunológico y para la formación de células sanguíneas.
🍊🍓Aportan potasio que interviene en el impulso nervioso que genera el movimiento.
🍓🍊Por su aporte de fibra, ayudan a combatir el estreñimiento.
.
💥Datos importantes:
💢La vitamina C se pierde con el paso del tiempo, por lo que es recomendable consumirlos en el momento.
💢Las personas con diabetes y obesidad deben controlar su consumo por su aporte de azúcares de rápida absorción.
.
#nutricionista #alimentacion #nutricion #licuado #frutas #fruit #recetas #recetassanas #recetafacil #comesano #recetassaludables #health #healthyfood #healthylifestyle #food #estilodevidasaludable #habitossaludables #comidasaludable
When your in a hurry & on the go but didn’t prep or take a healthy snack & ya gotta eat...Costco chicken Caesar salad it is🥗.
.
Healthiest option they had...I’ll take what I can get😆👌🏻
http://giuseppe.myctfocbd.com/CBD #health #business #cbd #wellness
Next level ab work! 🔥 Who thinks they can do this?? 👊HIIT Kickboxing & bodyweight workouts coming 2019 👊
—
📸:@nina_ninsta #oomphapp #trainer #training #shredded #training #kickboxing #practice #strength #gymlife #health #healthyfood #gains #motivation #gym #healthy #lifestyle #workout #inspiration #weightlossjourney #weightloss  #muscle #diet #canada #power #fitnessmotivation #abs #exercise #fight #nutrition
Muito se fala da medicina ortomolecular. Mas você sabia que há tratamentos estéticos faciais que usam os mesmos princípios? Através dele, as células ganham mais energia, além de se equilibrarem, resultando no rejuvenescimento. Além disso, proporciona: oxigenação, purificação, uniformidade e proteção da pele. Venha conhecer! #saude #health #cuidadospessoais #venancias #eumecuidocomavenancias #esteticafacial #beleza #estetica  #saudeebemestar #cuidadoscomorosto
Yesterday's Holiday outfit #2 of 5 this holiday season!  Bringing a little Santa cheer to my clients and you🎅🏾🎅🏾🎅🏾 Thankful for today's outfit that made me look jolly... Because I was exhausted😴😴😔 #itsthesmallthingsinlife #latepost #spreadingholidaycheer #Christmas #health #wellness #womenwhoinspirewomen #womenwhoinspirepeople #healthempowered #BeYOUtyEmpowered
Hello 37 degrees ☀️ Rehydrate Melbourne on watermelon icy pops 🍉 Did you know watermelon is 92% water 💦 #officefruitgroup #Melbourne #heatwave #fruit #health #welllbeing
Pleasure speaking at the American Cancer Society conference on Quality of Life- Palliative Care and Pain Management with @unevadareno 🌱Dr Scott’s topic: The Science of Cannabis for Pain Management 🌱 #healthyliving #wellness #scientist #success #healthy #lifestyle #article #yoga #learning #motivationboom #fitness #motivation #directprimarycare #nutrition #supplements #blessed #positive #cancer #diseases #TaiChi #DPC #medicine #medical #health #doctors #md #functionalMedicine #holistichealth
Essa primeira foto foi no dia 10/02/2018, e a segunda foto foi no dia 08/09/2018
Eu só me lembrei dessa primeira foto hoje, e não contive a emoção de fazer uma comparação com o começo do ano, e do final. 
Vou ser bem sincera...
Nunca achei seria possível um antes e depois meu!!! Eu via nas redes sociais as pessoas fazendo, e realmente me surpreendia, mas nunca achei que eu seria capaz disso, que um dia, eu teria um antes e depois que me deixaria surpresa. 
Pra muitos, pode ser que não tenha mudado nada, foi em um longo espaço de tempo e não é tão surpreendente, mas pra mim, mudou muito! Mudou a minha forma de ver as coisas, de me preocupar com a saúde tão nova, ao invés de esperar ficar bem mais velha pra isso. 
Claro que, quem me conhece sabe a pessoa que eu sou, sabe dos trancos e barrancos alimentares, etc, não sou perfeita, estou em constante evolução, e com isso, tenho muito o que mudar, mas a principal eu ja mudei: a força de vontade em querer mudar.

Sou muito grata pela pessoa que me ensinou outras formas de ver as coisas, e as situações, que é não só a minha coach de alimentação e da herba, mas a minha coach de tudo!! - @fortesamid

E sou muito grata por tudo que aprendi com a a minha religião e com os Mestres da Jurema. E à força que Deus me dá todos dias pra nunca desistir, pois, muitas vezes, eu nunca me senti capaz de nada, muitas vezes me senti fraca. 
Só pra finalizar: eu estou muito feliz sendo a "louca da alimentação", a "louca da água" e sendo em si "a louca". E pra quem leu até aqui: eu estou feliz com o meu primeiro resultado, e podem esperar por muitos outros, ja que eu to só começando. 😎

#before #after #health #happy #thankGod #omg
42 degree runs are are definitely not my favorite! My eyes involuntary cried, and my ears & hands are SO cold. It felt good to move my body & get some fresh air.
•
•
•
•
•
#student #graduatestudent #outdoorworkout #fitfam #runoutside #outdoorrunning #runthestreets #streetrunning #pnw #oregon #coldweather #outdoorworkout #health #happiness #mentalhealth #antianxietyremedy #cardio #hearthealth #moveyourbody #healthiswealth #antistress #fitfem #fitwomen
Aᴅᴠᴇɴᴛᴜʀᴇs ɪɴ Hᴇᴀʟᴛʜ🎙

Real stories of real people who have suffered from traumatic events in life and have persevered. ———————————————————————
We are here to inspire, motivate, educate and to let others know they are not alone in their road to recovery. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🗣"𝐈 𝐂𝐚𝐧, 𝐈 𝐒𝐡𝐚𝐥𝐥, 𝐈 𝐖𝐢𝐥𝐥"

#adventuresinhealth #stroke #strokerecovery #strokesurvivor #strokehacker #healing #helpingothers #health #healthylifestyle #believe #recovery #community #inspire #inspired #inspiration #family #trauma #brain #braininjury #love #loveyourself #mentalhealth #mentalhealthawareness #icanishalliwill #motivate #motivationalspeaker
@grandvillemedlaser Grandville Medical and Laser Clinic is an award winning, International renowned medical hub. We offer world-class services with outstanding results in wide range of surgical, medical, aesthetic, skin, body, health and beauty cares.

Headquarter is located in Lagos Nigeria, with fully equipped branches in Lekki – Lagos, Surulere - Lagos and Maitama - Abuja.

Established June 1st 2013, They are experts in a range of body, skin care and health treatment including but are not limited to body fat removal (i.e. liposuction), permanent tattoo removal, face lift, aesthetic and reconstructive surgeries, breast lump, and breast cancer treatment. This is a full Aesthetic Clinic with services involving invasive, minimally invasive and non invasive treatments.

@grandvillemedlaser focus on a safe world class procedure in order to achieve a vivacious state of health in our client at reasonable price. ⛑🚑⬆️ 📷 @grandvillemedlaser 
#surgeon #plasticsurgery #medicine #expert #lagos #nigeria #africa #lifestyle #humanity #world #africa #lifestyle #media #digital #beauty #fashion #abuja #photography #press  #dr #focus #info #documentary #entrepreneur #technology #health #4k #canon #profile #influence

ARTICOOL8.COM
If there’s one thing I’ve learned, it’s that life just gets so hard. But how are ya’ll gonna learn? Point is, life gets hard and I don’t look like this anymore😀. Ya boy is ab 210-215ish here, now, I weigh a whopping 200-205. #littleboiz
Here's to being shreddy. 
#tbt to being shredded this past summer and not competing. Disclaimer I wasnt exactly peeled I still had fat on my glutes and hammies. But I won't be seeing shreds again until around spring time of 2020. 
I will not do mini cuts, or no bullshit like trying fad diets because I know what works for my body and its growing season!
Also I will refrain from strength training and stick strictly to high volume training. 
Whos competing in 2019?

#shredded #muscle #bodybuilding #fit #fitness #endurance #1stphorm #growth #strength #gym #health #workout #lifestylechange #motivation #shred #training #nodaysoff #iam1stphorm #legionofboom #dadlife #iifym #husband #goals #fitfam #wedothework #newlevel #fatloss #weightloss #duespaid
He is blessed!!
#blessed
#worththewait 
#millionaire #millionairemindset #millions#prosperity #entrepreneur #believe #gratitude #grateful #health #forex #love#live#abundance #happiness #universe #forextrader #forextrading #forexlifestyle #rich #money #healthyrecipes #healthyfood #financialfreedom #yoga#meditation #rocks#residualincome
“Surround yourself with people that reflect who you want to be and how you want to feel; energies are contagious” -
I try to live by what some of these quotes say, surrounding myself with likeminded individuals, who push and strive for more constantly and are appreciative of what they have, however will still strive to achieve more. Achievement could be gym wise, career wise, pretty much anything they try their best to work towards. -
The main person in my life that implements all of those things is my partner. She is constantly always striving for the best, working hard and achieving so many things in such little time. When we met, she was a uni student and studying a degree she didn’t like, ate absolutely shitty processed foods constantly and half assed gym like no tomorrow (every day arm day and chest day). One year later, she’s a first year apprentice electrition, goes to the gym 6 days a week, actually trains legs, finally decided to eat well and we even found CrossFit together. -
It’s people like that who motivate me to achieve more with my life, who radiate this energy of success and achievement that I want to gravitate towards me, which I guess it has because I’m nearly finishing up my 9 week course for practical PT, have unlocked Cert IV and will become qualified early next year. Right now, I’m considering university, which I never thought I’d consider ever, to become a better PT and implement health and fitness throughout my entire life. It’s something I love to do, so why not? -
I guess what I’m trying to say is if you surround yourself with good people, good things will happen because you’ll want to be on that same level. It’s not to be confused with an unhealthy comparison of life, it’s simply achieving small or big goals at your own pace because of the motivation and culture you’re surrounded by. It’s not a Monday, but my partner is my Motivation Everyday, Especially on Monday’s. 😁😁
—

Who’s your motivator for your life? 
#motivation #lifestyle #achievement #dumbbellpress #chest #gym #gymvideos #health #fitness #workout #fit #iifym #girlswholift #love #lgbt #success #energy #physique #bodybuilding #myfitnesspal #crossfit #training #cardio
Follow @g.y.m.legends for more motivation !
@fit.ness_life.style
@fitness_g.o.a.l.s
@h.e.a.l.t.h.y_life
@yoga_life.style
.
.
.
#travel #friends #blue #tree #health #active #eatclean #gymlife #pushpullgrind #flex #trainhard #dedication #strength #swole #shredded #squat #cardio #photography #camerathe #growup #glowup #figurecompetitor #iamlegend #flyynfitt #ironkingdom #allgasnobrakes #moneyteam #thetakeover #fitchick #fitbeast
Let it flow, let the capsules go! 💪💊 Sign Up on our website today to receive 50$ of FREE Points and many other member benefits! LINK IN THE BIO!
- - - - - - - - - - - - - - - - - - - - - - - - - - - -
#vitamins #nutrition #manufacturing #business #supplement #dietarysupplement #health #wellness #vitamin #entrepreneur #workout #gym #flex #exercise #fit #fitness #training #gainwithbrain #fitfam #gymlife #success #pump #bodybuilding #lifestyle #focused #focus #motivation #muscle #abhpharma #stocknutra
PSA: you don't need slot of equipment BUT you may need some coaching! So many trainers and fitness "pros" are all over social media preaching how much equipment you DON'T need, and in many cases they are correct. However, what they tend to neglect is the fact that certain movements take time and great coaching to perfect. 
Every exercise in this KB circuit is extremely valuable and effective, but they take time to learn and practice to be safe. Although our "model" makes them look easy (why, thank you), it took years of practice to get them right. 
Moral of the story is don't just jump into a circuit or exercise that some Instagram model makes look cool. Be smart about it...get a proper assessment and coaching to where you want to be. This is what we do.... #matrixsportsmedicine #train #coaching #performance #fitness #wellness #health #sports #kettlebells #workout #circuittraining #assessment #movement #move
Take A Moment to FOLLOW us!!!
P: 5614524285
wecarefinancial.org
Choose The Right  Financial Advisor!
Helping You Achieve Your Financial Goals Step by 
Credit Counseling, Tax Preparation, Business Plans

entrepreneur#love#project#management#businessowner#atl#music#media#business#project#financial#entertainment#telecommunication#radio#retail#sports#worldwide#global#startup#marketing##brand#consulting#health#ny#creditrepair#counseling#creditcard#entrepreneur#freelance#music#marketing
A JTAV affair for Joie and Brian’s wedding !
Жмет непомерный вес)))😂🙌💪
Практика у моих студентов на специальность Инструктор тренажерного зала) 
#coach_from_hell 
#foxclub#foxclub_by
#бодибилдинг#фитнес#тренер#тренерминск#персональныйтренер#персональныйтренерминск#тренажерныйзал#тренажерныйзалминск#фитнесклуб#фитнесклубминск#мотивация#зож#bodybilding#health#fitness#fitnesmotivation#sportmotivation#coach#trainer#personaltrainer#тренировки#спортзал#малиновка#курсылидер#курсы#обучение#образование
dude, it’s cold ❄️
Wanting things too fast is a mistake. 🐢 💨 🐇
😱😍🙌🏼🙌🏼 Look what just went live! The Charcoal Gray Lantern Diffuser has long run times and 11 light features, including a realistic candle-flicker mode. The Lantern Diffuser also functions as a humidifier and atomizer and is one of the most versatile diffusers Young Living offers. Offered for a limited time while supplies last for $99.75 through quick order.
💪🏽 Let’s fo the math on this one...
A 15ml bottle of RC = $31.50
A 15ml bottle of Purification = $47.25....
Those totaled = $78.75!!!
...You are then getting the NEW Charcoal Grey lantern diffuser for just $21....
TWENTY ONE DOLLARS!!!!! What in the worlddddddd?!!! All the Christmas, Hannukah, Kwanza, birthday, Mother’s Day, Father’s Day, bridal shower, baby shower, you name it gifts - stock up!!
DM me with any questions on how to get yours!
We love our patients! Thank you so much Ann for this fabulous #videotestimonial Also thanks to our hygienist Stephanie who always does an amazing job taking care of all our patients. #dentaloffice #columbuscircle
Some of you may or may not know that I do have an account on Instagram @lewisstalley the reason for starting up this new account is to share valuable information (rather than the typical ‘gym selfie’) as well as some client transformations and progressions from my personal training and online coaching services. I hope you guys enjoy this page and hopefully can take a lot of value away from some of the future posts. 
#Fitness #weightloss #musclegain #bodytransformation #personaltraining #onlinecoaching #bodybuilding #health #gym
Decided to coming to a belt and gloves for the weight room. Longevity and health is key the older we get here are just a few supplements i take lol name one you can’t be without?
A través de varias competencias, muchas personas me preguntan ¿que si en esto se gana mucho dinero ? 
La verdad no, en exceso menos y son más los gastos.
Pero podría decir que gano mucha experiencia, me supero cada día y también dejo atrás a atletas que son enormes en cada competencia.
Lo único que podría decir es toda esa experiencia, ese reconocimiento y lo poco o mucho que pueda aportar a la comunidad que apoya esto, es definitivamente lo más gratificante...Grandes cosas vendrán pronto con la ayuda de Dios no páramos 💪🙏🙏
#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
O que faz de você um atleta não são as quantidades de medalhas e troféus  não são as categorias e classificação mais sim a sua determinação •
•
•
•
•
•
•
•
•
•
•
•
#fitness #emagrecimento #dieta #motivação #esporte #longão #foco #focanacorrida #ortopedia #medesportiva  #health #swimming #runing #triathlet #triathlon #triathlete #triathlons #triathlontraining #triathlonbrasil #correr #runnerslife #runnerspace #runnersworld #runnersbrasil #runnerscommunity #brasilrunners #ironman #ironman70 #ironman703 #deusnoruning
Chest & Tricep
.
.
Smashed another Session today 💥
Getting the chance to train that bit more often is the best feeling 😊
.
.
B/B Bench 
B/B Inc Bench
B/B Decline Bench
Cable Fly's 
Decline Cable Fly's
Press ups 
Tricep ext
Dips
.
3x12 🖤@me_pt18 🖤
.
8 week Challenge starting January and cant wait 💥
.
"Er/Sie ist mein Vorbild." , "Ich möchte genau so aussehen wie er/sie." Jeder hat das bestimmt schon einmal gesagt. Jeder hat ein oder sogar mehrere bestimmte Idole, denen man nacheifert. Idole, die das "perfekte" Aussehen, den "perfekten" Körper, die "perfekte" Ausstrahlung etc besitzen, was dann widerum als genereller Maßstab angesehen wird. Diese Vorstellung eines "perfekten" Idealbildes manipuliert einen geradezu: Es ist gut Vorbilder/Idole zu haben, sich an ihnen zu orientieren aber man sollte die Grenzen kennen. Ihr werdet NIEMALS genau gleich aussehen wie er/sie, da ihr nicht die Person seid! Außerdem fühlen wir uns schlecht, kritisieren jede Kleinigkeit an uns, die nicht unserer "perfekten" Vorstellung entspricht! Es ist gut, sich an bestimmten Personen auf Instagram, YouTube etc zu orientieren, allerdings sollten diese niemals als Maßstab aller Dinge angesehen werden. Ich selbst finde einige Frauen auf Instagram inspirierend (@kk_fit_ , @stephaniesanzo, @casssmartin, @laurenlf ), dennoch verkörpern sie für mich nicht das Idealbild einer Figur bzw eines Körpers, denn das gibt es nicht. Sie sind alle auf ihre eigene Art schön. Mir geht es eher um die Einstellung dieser Frauen zum Kraftsport & deren Willenskraft & Stärke (💪🏼&🧠). Fazit: Vorbilder sind gut, sollten aber nicht zum Maße aller Dinge werden! 🤗
We hate front squats 🙃 (even though they are great for quad strength, improving hip mobility and posture) @uomnetball
On the rivers edge, happy and full of life . Female model fashions

#female_model #egyptiangoddess #beauty #attractive #style #fashion_female #makeup #leather #jacket #curly #hair #health #ggdp_location #blouse #ggdp #healthylifestyle #fitness
Bodybuilding & Ernährung 3. Teil: Die 80/20 Regel 🥗🌮🍕
"In der Diät darfst du dich nur gesund ernähren.", "Fast Food & Süßigkeiten sind in der Diät tabu.", "Wenn du einmal etwas "Ungesundes" isst, dann wird sich das direkt negativ auf deine Erfolge auswirken." und und und. All das ist Schwachsinn, denn es kommt auf die Dosierung an. Ernährt ihr euch dauerhaft, ununterbrochen ungesund, dann wird sich das auf euren Körper negativ auswirken, welch Wunder. Allerdings ist das krampfhafte Auslassen von Süßigkeiten, Fast Food & Co nicht gerade besser: Ihr verfallt in Heißhungerattacken, bekommt "Entzugserscheinungen", die Diät wird abgebrochen, weil sie zur regelrechten Qual wird. Muss das sein? Nein. Lösung: Achtet darauf 80% der Zeit qualitativ hochwertige Nahrung zu euch zu nehmen (ausgewogen, abwechslungsreich, viel Obst, Gemüse, mageres Fleisch/Fisch, Vollkornprodukte (zwecks Balaststoffe) etc) & die Kalorien zu tracken um euch darüber bewusst zu werden was & wieviel ihr esst. Die übrigen 20% können weniger nahrhafte Dinge wie Fast Food, Süßigkeiten etc sein & das ist auch wichtig, denn so wird die Diät dauerhaft erträglich & nicht zur Qual. Außerdem wird sich absolut NICHTS an eurer Form ändern, wenn ihr wöchentlich ein- oder zweimal ein Cheat-Meal (nicht Cheat-Day!) verputzt oder mal zwischendurch einen Keks oder ein Stück Schokolade esst, weil ihr Lust darauf habt. Ganz im Gegenteil, ihr könnt die Diät so viel länger durchziehen & auf Dauer somit bessere Erfolge erzielen & das ist schließlich das, was man letztendlich anstrebt 💪🏼
Saturday morning’s deadlifts🤪
Full workout 💪sumo deadlifts (increasing weight each set)
💪hip thrusts 💪RDL 💪dumbbell shoulder press 💪seated bicep curl 💪pull ups 💪hanging leg raises ——————————————#workoutvideos #fitness #deadlift
30. November 2018:

Heute stand Bizepstraining auf dem Plan und ich möchte dir eine simple Übung dazu zeigen, mit der du viele Gewichte auf eine einfache Art und Weise beanspruchen kannst. Die Haltung ist für den Effekt ganz entscheidend: Arme und Füße schulterbreit aufstellen und die Ellenbogen am Körper halten.
Häufige Fehler passieren meistens durch falsche Haltung und zu vielen Gewichten, sodass mehr mit Schwung als mit Kraft gearbeitet wird.
Deshalb immer schön sauber trainieren! 🔥👏 #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #quote #quotes #picassosofgains
🍃♥ #egypt#atleticomadrid #stadium #football #love #instagood #model #gym#health #follow4follow #messi#nike#adidas #food #z #follow #pubg #happy #fitness #sky#bored #selfie #selfietime #joker #sweat#strong#strength #fashion #workout#training