#healthychoices photos and videos

Wine doesn’t make me look the way tequila does but I still ain’t mad 🤷🏻‍♀️
Still working on getting my anti inflammatories in with these matcha @birchbenders protein pancakes. I was gonna go do a recovery run with some of my teammates this am, but I was really sore from yesterday’s workout so I’m going to run later today to allow more recovery time. My knee kinda hurts, but not where my ITB issues were, so 🤞🏻it’s nothing. Hope y’all have a great day ❤️❤️
PINEAPPLE 🍍NICECREAM 
Yay or Nay?
Simple blend frozen pineapple 😋😋😋
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Wishing you an amazing Saturday ✨💖💓🌸
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ANANASOWE 🍍LODY
Tak czy Nie?
Zmiksuj mrożonego ananasa i to wszystko🤤🤤🤤
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Miłej soboty kochani✨💖💓🌸
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Hugs 🤗🤗🤗and kisses💋💋💋
Ella
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#goodmorning#heybeautiful#breakfast#frühstück#recipe#berries#vegetarian#foodlover#śniadanie#foodie#healthylifestyle#fitnessfreak#irishfitfam#tasty#cleaneating#eatclean#eatforabs#gesundheit#healthyfood#motivation#fitmom#zdrowejedzenie#feedfeed#foods4thought#smoothiebowl#foodpics#healthychoices#porridge#foodart#wiemcojem
Yummy poppy seed lemon cake by Alexa @alexafuelednaturally 
#poppyseed
Looking to eliminate some of the carbs out of your daily routine. Try substituting rice with mixed greens in your next poke bowl 
#ibuildmachines 
#healthtips #tipoftheday #eatclean #cutthecrap #eattolive #carbsarenotyourfriend #healthylifestyle #lifestyle #everydamnday #cantstopwontstop #fitness #fitfam #fuckexcuses #fuckaverage #eatyourveggies #pokebowl #seafood #eathealthy #healthychoices #letsgo #letsgetit #youaintaboutthatlife #gymlife #fitwithjames
GG waffle time:⠀
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🍌Blend the following ingredients: 1/3 cup pulverized GGs, 1 tbsp flaxseed, 2 egg whites, 1/4 banana, cinnamon, vanilla⠀
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🍽️Spray waffle maker and pour batter in slowly. The entire batch of batter will make 2 waffles.⠀
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🍓Top with blueberries, @nunaturals maple syrup & almond butter⠀
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📸@thebalancedbite_ ⠀
My heart breaks for people who think they can’t... can’t get healthy, can’t lose weight, can’t control their eating, can’t reach their goals. My heart breaks because none of that is true!

YOU CAN!!! You can get healthy, you can lose weight, you can control your eating, you can gain energy, you can feel good, you can reach your goals!

Getting healthy and strong is simple and fun... with great tasting nutrition, personal coaching and the most amazing community of support!

Want to learn how? Comment I’m In and I will hook you up with all the details for Your Ideal Life Social event this Thursday!
Lunchtime goodness!

Mixed greens with left over steak, sprinkled in with sweet mini peppers.  @tessemaes Organic Creamy Ranch to top it off.  #dairyfree #glutenfree #sugarfree dressing.  I ❤️ this brand!
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#healthychoices #cleaneating #intentionalliving #xyngular #lifestyle planning is half the battle #goals #eattolive
🧠
#TeamB4M#onlinecoaching
#leadership #Built4more #fitnesslife#confidence #successcoach #Built4success #inspiration #success #healthychoices #selfassurance #excercise #coach # #successstory#personaldevelopment #motivation #goals#positiveselfimage #unlockedpotential#achievement #winningmindset #mindbodysoul #financialfreedom#wealth#family#balance #selfconquest #innerstrength
Tea ...could actually eat it all again 😋😋
Piri Piri chicken kebab chips n salad all on plan used Morrison’s wholemeal pitta I use for HEXB .
Chicken coated and marinated in @jdseasonings Piri spice .
Homemade chips done in airfyer and speedy salad and drizzle over @crucial_sauce chill sauce 👌🏻#slimmingworldplan #slimmingworldinstagram #slimmingworldinsta #slimmingworldlife#slimmingworldmafiauk #slimmingworlddiary#slimmingworldblog #healthychoices#foodoptimising #homemadekebab #foodblogger #fooddiary #healthyeating
Happy weekend friends! Today I made some more oatmeal. Same recipe I always do just topped it with more fun stuff 😋 Bananas, raspberries, blueberries, pb2, pumpkin & chia seeds, cacao nibs, some granola, & shredded coconut 🍌🥥🥜 Have a great day and remember to count your blessings and not your battles!!
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#healthy#fitness #eatclean #fitfam #healthyfood #fit #healthyliving #health #cleaneating #motivation #healthychoices #healthyeating #workout #fitspo #food #gym #healthylife #instafood #nutrition #lifestyle #instafit #fitfood #foodie #homemade #yummy #yum
Ser feliz não é uma casualidade do destino e sim uma conquista de quem sabe sonhar e também lutar pelo sonho...
Quand deux membres de la team @jamcoreapp se rejoignent pour un training 🔥‼️
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Retrouvez dès demain la vidéo sur la chaîne YouTube de @malik.bng 🔥
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Nous vous promettons du très très lourd 💪🏽
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Merci à @mogoaille pour ses talents de videaste 📹
#✌
** 10 YEAR CHALLENGE??**
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Första gången jag fick en idé att dela något sånt här och då tänkte jag göra min egna lilla version☺️
Inte riktigt 10 år mellan bilderna men tycker ändå den kunde varit lite rolig att ta med😝
Lovar att jag var gladare än jag ser ut på första bilden, där hade man inte mycket att klaga på😅
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Tycker bara det är roligt och väldigt givande att jämföra bilder med varandra och påminnas om att man bara är i början av en oändlig resa fylld av härligheter😋
Hoppas ni har en underbar helg och njuter ordentligt❤️❤️
it doesn't look pretty but it packs an early morning pre-workout snack punch. 4 tablespoons of chia seeds mixed with 1/2 to 3/4 cup of almond milk mixed with cinnamon let it set overnight in refrigerator its like a pudding. Next week going to try plain greek yogurt and fresh blueberries and raspberries as a topping.
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#mealprep #eatcleantraindirty #beastmode #biggerfasterstronger
#training #lifting #betterme #fitfam #singleguylife #positivevibes #healthychoices #healthyeating #itsaprocess #nutrition #fitness #healthy  #health #motivation #gym #cleaneating #eatclean #workout #muscle #instafit #gains #foodie #healthylifestyle #energy #shredded #weightlossjourney
👉🏼Relaja la musculatura general, reduciendo los calambres y la fatiga para una rápida recuperación.
👉🏼Aumenta la vascularización para favorecer el aporte de nutrientes y oxígeno.
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.🤸🏻‍♂️Personal Training Studio🧘🏼‍♂️
.💆🏼‍♂️Quiromasaje, Osteopatia 🤲🏻
.⚡️EMS XBODY Training ⚡️
.🐶Animal Friendly
.📩 info.therapyfit@gmail.com
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#personaltrainer #funcional #maratonsevilla #sevillagram #maratondesevilla #tomares #aljarafe #massagetherapy #maraton #sevilla #zaudin #therapyfit #training #workout #instahealth #eatclean #progress #animalfriendly #fitspo #bodybuilding #photooftheday #getfit #instahealth #functionaltraining #healthychoices #nike #adidas #fitness #health #mairenadelaljarafe
Resistance bands are a great addition to any workout plan because of how versatile they are. You can safely and efficiently add resistance to every plane of motion  without having to use weights. Resistance bands have  been shown to help target fast twitch muscles which are the largest in your body. This can help promote muscle mass.  You can add bands onto your free weight movements also to level up the difficulty. #resistancebands  #resistancebandsworkout #fintessmotivation  #gymlife  #getfit
#dreambig  #furtherfasterforever  #whstrong
#teamself  #shapesquad  #fitnessblogger #justmove #holistichealth #healthychoices #healthychoices #gains #fit #fitness #fitfam #organic #love #instagood #fitnessgoals #goals #mood #beautiful #healthychoices #mood #positivevibes #fit #fitness #fitfam #wellness
The renegade row is a multi-purpose, multi-joint exercise that increases strength in the back, shoulders, triceps, and biceps. This two-in-one exercise will also actively engage the core throughout the range of motion. Place two dumbbells on the floor about shoulder-width apart.
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#cleaneating #healthyfood #fitfood #healthyeating #healthychoices #cleaneats #healthylifestyle #glutenfree #nutrition #paleo #cleanfood #protein #healthyliving #eathealthy #fitnessfood #weightloss #iifym #lowcarb #healthylife #flexibledieting #instahealth #getfit #healthydinner #dinner #mealprep #zoodles #fitfoodie #healthyrecipes
I can eat what I want, I hope I will... someday when I will finish this ride. 🚂🚃🚞
My dinner today was easy and tasty...
just a few #vegetables
🍅🥕🌶🍄
and #kohlrabi 
this member of the cabbage family - the name means "cabbage turnip" - is a common vegetable throughout Germany. 
Do you like kohlrabi?
🤔🤨🤔🤨
Kohlrabi is rich in vitamins and dietary fiber; however, it has only 27 #calories per 100 g and zero cholesterol.

Fresh kohlrabi stem is a rich source of vitamin-C

Kohlrabi contains health-promoting phytochemicals such as isothiocyanates, sulforaphane, and indole-3-carbinol that are supposed to protect against prostate and colon cancers. #coloncncer , very funny🤣😈🤣😈 It especially contains good amounts of many B-complex groups of vitamins such as niacin, vitamin B-6 (pyridoxine), thiamin, pantothenic acid, etc., that acts as co-factors to enzymes during various metabolism functions inside the body.

Kohlrabi leaves or tops, like turnip greens, are also very nutritious greens abundant in carotenes, vitamin-A, vitamin-K, minerals, and the B-complex group of  #vitamins .
What did you eat for dinner?
How do you like your kohlrabi?
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#SportyPaz #pazumba #bio #healthyfood #foodporn #foodgasm #foodgram #food #yum #eatingfortheinsta #chefmode #healthylifestyle #cleaneating #foodpic #foodgram #eating #healthykids #foodstgram #happy #healthychoices #igfood #realfood #healthyeating #gloobyfood #cancerfighter #fuckcancer @food_glooby @tastingtable @thefeedfeed @thrivemags @thefoodheaven @blogger4charity
Hard leg session finished with 20 min bicycle just to get that blood flow back in my legs 🦵 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
💜NEW💜Chilli Con Carne without the kidney beans🤢💜 #jdseasonings 
I alway dip a finger in to the herbs and spices just to check how spicy the pot is and 🥵 My days this is hot. I used 1.5 tsp. 
#slimmingworld #slimmingworldideas #slimmingworldinsta #slimmingworldfoodie #weightlossjourney #weightlossfood #healthyfood #healthychoices #sw #swfood #swfoodblog
Why is meal prep so important? Not only does it allow you to map out your meals and stay on track it also keeps you from snacking on unhealthier options when you come home starving!

My go to meal prep:
Sweet potato fries
Turkey burgers
Salmon or Shrimp
Sauted veggies
Quinoa
Avocado Tuna salad

I also buy rotisserie chicken, shred it up, and freeze half. Lasts me about 2 weeks 👍🏼
Hoje não deu pra 🏃‍♀️🏃‍♀️😭 (calo enorme no calcanhar😑😒) mas teve meu 》 Suco verde DETOX 《♡♡
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#ferias #sun #beach #runner #fitness #instarunners #arraialdocabo #praiagrande #bigbeach #aceleraequeima #xogordinha #emagrecebolotinha #tchaugordura #vaniamagrinha2019 #healthychoices #instahealthy #vidasaudavel #saudavelmente #planetrunner #running
Felt like spring today in Munich. So we enjoyed a walk in the sun and went to our favorite spot at the Viktualienmarkt @chicossaftbar 😋👌🏻❤️ So many delicious juices in the menu, but we decided to go for our favorite one: orange, carrot and ginger juice with a pinch of rape-seed oil 😋👌🏻 #juice #instadrink #healthy #healthylifestyle #healthyliving #instadrink #drinkstagram #healthychoices #detox #yummy #delicious #food #foodie #instafood #instafoodie #foodpic #foodphoto #foodphotography #drink #munich #viktualienmarkt #lecker #saturday #weekend #weekendvibes #lovelife #enjoylife #funtimes #lovemylife best juices in Munich @chicossaftbar 👌🏻😋😍❤️ [Werbung wg Namensnennung]
CHILLI DE FEIJÃO E LENTINHAS 🌶️
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Boa noite meus anjos! Vamos a mais uma receita do meu meal prep? Este chilli ficou fantástico, picante e cheio de sabor.
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INGREDIENTES (serve 4)
3 cenouras
2 dentes de alho
1 lata pequena de milho
1/2 cebola roxa
4 c.sopa de polpa de tomate
300g lentilhas verdes cozidas
250g feijão preto
2 piri-piris
Mistura especiarias @margao_portugal México ⠀⠀⠀⠀⠀⠀⠀⠀⠀
PROCEDIMENTO
Num tacho com um fio de azeite refogar a cebola e o alho. Adicionar a cenoura até ficar macia. Juntar o milho e o piri-piri deixar cozinhar mais 3 minutos. Adicionar as lentilhas e o feijão. Adicionar um pouco de águaexdeixar cozinhar tudo. Eu gosto de deixar com um pouco de molho e colocar coentros frescos por cima.
I have the biggest sweet tooth on this planet and always looking for new recepies to get my hunger for sweets satisfied. Here is a great recepies of a Russian ricotta pie:
400gr reduced fat ricotta
2eggs
40gr semolina
50gr dried apricots
Carbonated soda
+ 20gr Natvia sweetener (optional)

Mix all ingredients and bake for 25min.
This will be a great piece for my son's school lunch box too.

#fitinspiration #fitness #personaltraining #healthychoices #healthyrecipes #acceleratorday
Repost from @mealpreponfleek using @RepostRegramApp - Adding more vegetables to yours meals this year in a not-so-boring-way is so easy with this cauliflower rice from @feelgoodfoodie 🍚👏⠀
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INGREDIENTS⠀
1 head cauliflower, rinsed⠀
1 tablespoon extra-virgin olive oil⠀
1 garlic clove, minced⠀
1 small onion, diced⠀
½ teaspoon salt⠀
½ teaspoon pepper⠀
Juice of 1 lime⠀
2-3 tablespoons fresh chopped cilantro⠀
INSTRUCTIONS⠀
1. Remove the core and let the cauliflower dry completely.⠀
2. Roughly chop the cauliflower into florets, and place half the cauliflower in a food processor. Pulse until the cauliflower is small and resembles couscous. Set aside and repeat with the remaining cauliflower.⠀
3. In a large skillet over medium heat, heat the olive oil, then add the onions and garlic and cook until soft and translucent, about 5-7 minutes.⠀
4. Add the cauliflower “rice” and stir to combine. Add the salt and pepper and continue to cook, stirring frequently until cauliflower softens, about 3-5 minutes. Remove from heat and transfer to a largeserving bowl. Add lime juice and fresh cilantro and toss gently to incorporate. ⠀
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Make sure you're following @MealPrepOnfleek #MPOFWhatToEat #MealPrepOnFleek⠀⠀⠀⠀⠀
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#cleaneating #healthyeating #nutrition #mealprep #foodprep #fitfood  #mealplan #healthychoices #mealprepsunday #healthyfood #mealprepping #mealprepmonday #flexibledieting #iifym  #glutenfree #getfit #gains #meals #healthyliving #determination #healthylifestyle #cauliflowerrice #ketodiet #ketorecipes #lowcarb #healthymealprep #foodvideos
Oggi tra varie commissioni ci siamo fermati in tarda serata in Yogurteria ❣per me una Tisana Relax 🍵 e per Nico invece CAFFÈ CIOCCOLATOSO 😋 🍫☕
#coffee#relax#food#delicious#dessert#sweet#chocolate#hotchocolate#love#saturday#colazione#cheatmeal#eat#yummy#instafood#foodlovers#lunch#tea#greentea#dolce#mangiaresano#healthy#winter#healthychoices#goodfood#vanilla#fruit#snack
💪🏿 #TeamB4M#onlinecoaching
#leadership #Built4more #fitnesslife#confidence #successcoach #Built4success #inspiration #success #healthychoices #selfassurance #excercise #coach # #successstory#personaldevelopment #motivation #goals#positiveselfimage #unlockedpotential#achievement #winningmindset #mindbodysoul #financialfreedom#wealth#family#balance #selfconquest #innerstrength
#health #healthy #healthychoices #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #instafitness #instagramanet #instatag #gym #gymlife #gymrat #фитнес #фитнесс #фитнесбикини #фитнесклуб #фитнесмодель  #инстаграманет #инстатаг #гимнастика #гимнастка #спортзал #здоровье #здоровоепитание #здоровыйобразжизни #тренеровка
Here we go again! Up early & doing @gulpportion 
Done! Sorted! 
No stress! No worries! 
Packed produce to YOUR mealplan! 
FRESH FRESH FRESH

Save TIME & MONEY!

Check www.gulpportion.com .
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#gulp #gulpportion #gulping #service #choice #time #healthychoices #healthyactivelifestyle #boost #nutrition #mealplan #essence #eat #eatfresh #eatright #eatwell #educateyourself #stressfree #affordable #nutrition #foodeducation #foodintake #portioncontrol #portionfix #mealplan #options #healthy #healthylifestyle #healthychoices
#health #healthy #healthychoices #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #instafitness #instagramanet #instatag #gym #gymlife #gymrat #фитнес #фитнесс #фитнесбикини #фитнесклуб #фитнесмодель  #инстаграманет #инстатаг #гимнастика #гимнастка #спортзал #здоровье #здоровоепитание #здоровыйобразжизни #тренеровка
🎉Os tratamentos estéticos que vão turbinar o seu projeto folia!
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👙Com os tratamentos certos ainda dá tempo de curtir os dias de folia ainda mais lindas, mulherada!
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Pensando nisso, a Volo Estética lançou uma SUPER PROMOÇÃO DE CARNAVAL pra lá de criativa com 4 pacotes de tratamentos corporais com descontos sensacionais!
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*Válido até 09/03/2019
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#health #active #cardio #instagood #motivation #workout #fitnessmodel #eatclean #diet #fit #fitnessaddict #fitspo #healthy #getfit #train #gym #excercise #TFLers #training #instahealth #cleaneating #strong #lifestyle #fitness #healthychoices #determination #bodybuilding
Rise above the storm and you will find the sunshine...
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Feliz Sábado
520 on plate loaded leg press.  Personal best.  Feeling great with added all natural pre workout.  Learn more about supplementation on our website. www.carluccichiropractic.com/thenutrientblog  must register for this, it is new and for members only.  New content will come weekly.  #gym #motivation #bodybuilding #workout #training #healthy #fitnessmodel #strong #lifestyle #instagood #diet #cardio #fitfam #gymlife #exercise #photooftheday #train #determination #healthychoices #cleaneating #active #getfit #bhfyp #montclair #uppermontclair #nj #glenridge #bloomfield
¿Adivinas cuáles de estos productos pronto estarán disponibles en Ecuador?✨ Te damos una pista: ¡Están especialmente diseñados para tus manos 🤲!
➿ ➿ ➿ ➿ ➿ ➿ ➿ ➿ ➿ ➿ ➿
¡Así es, pronto nuestra crema de manos y jabón líquido estarán disponibles para la compra! 🤲 ¡Si quieres que te agreguemos a nuestra lista de espera🙋, comenta con este emoji ✨ abajo!
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#UniversoGardenAngels #UGA #Amor #Risas #Conectar #Conexion #Recibir #Energia #Aromatizar #Aromatizador #Aromaterapia #Aromas #Colorterapia #Holistic #Holistico  #Aromaterapia #Aromaterapias #AromaTerapiaConsciente #EssentialOils #Pure #HealthyLifestyle #HealthyChoices #AromaTherapists #Holistic #Salud #Difusor #Diffuser #Aromatherapy #Aromas #Aceitesesenciales
#health #healthy #healthychoices #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #instafitness #instagramanet #instatag #gym #gymlife #gymrat #фитнес #фитнесс #фитнесбикини #фитнесклуб #фитнесмодель  #инстаграманет #инстатаг #гимнастика #гимнастка #спортзал #здоровье #здоровоепитание #здоровыйобразжизни #тренеровка
We were there too #pustevny 🏔☀️❄️💖
Happy Saturday ☀️
Leute - 16 Grad heute und 17 Grad morgen; ich feier das Wetter sooo sehr, ehrlich! 😍
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heute Abend gab es ganz unspektakulär Hähnchen mit Majo, selbstgemachtem Zaziki und ein paar Tomaten - eigentlich sollte es Nudelsalat als Beilage geben aber die Lust war irgendwie einfach nicht mehr da heut Abend 😅 
Jetzt noch entspannt lesen und den Abend genießen 😌
Gute Nacht ✨
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#dinner #abendessen #easypeasy
#health #healthy #healthychoices #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #instafitness #instagramanet #instatag #gym #gymlife #gymrat #фитнес #фитнесс #фитнесбикини #фитнесклуб #фитнесмодель  #инстаграманет #инстатаг #гимнастика #гимнастка #спортзал #здоровье #здоровоепитание #здоровыйобразжизни #тренеровка
Finally ❕I had an opportunity to finally visit @farmacyuk ☘️ And honestly, I felt so wrong about leaving disappointed as this was the last emotion I was expecting to have.
The first big no-no was when I ordered Matcha Tonic and I was brought a full glass of ice with a bit of green juice. And the when I said that I was not asked about the ice and I just want to have a juice, in two min they brought me my juice poured in a smaller glass (without ice) but still extremely cold 🥶 What is this service? Horrible.
And than I ordered Asian Salad. Salad was okay, nothing special. All together - 1 salad, 1 bowl, 1 juice and 1 sweet potato fried = £45 🤔 For what?
Funny when I received confirmation of overall experience confirmed by my fried replying to my insta photo from @farmacyuk 😬
Model: @anacheri
BEST healthy pancake ever. -coffee dark chocolate banana edition - Going to give a step by step because it’s that awesome: 
1. Throw 1 banana, 2 eggs, 1/3 cup oats, vanilla, and 1/4 cup of black coffee into a blender 
2. Pour blended mix into a small pan coated with ghee and cover it for 7 min on medium 
3. Sprinkle chocolate chips and cover for 2 more min 
4. Flip & wait 5 min 
5. Get a different pan and cut up banana slices and put them on a pan with ghee and cinnamon 
6. Top pancake with crispy bananas!

#health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
~WHAT I ATE TODAY~
(Gluten free & low carb)
BREAKFAST: 0% Strawberry protein yogurt and 2 teaspoons of homemade granola.
LUNCH: Turkey breast with Shawarma seasoning, a veggie salad and homemade tahini.
SNACK: 9% Yellow cheese filled with tahini & Amba (mango pickle condiment) and a veggie salad.
DINNER: 2 Eggs with olive oil spray & veggies (zucchini, orange & red bell peppers), 1/4 avocado and 2 pickles.
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#fitfood #eathealthy #lowcarb #healthyeats #healthyfood #healthymeal #healthychoices #healthyrecipes #healthymeals #healthydinner #healthyfoodshare #sw #healthymeal #slimmingworld #fitfoodie #foodblog #glutenfree #healthyfoodporn #dietfood #weightlossdiary #swuk #weightlossjourney #swinsta #eatrealfood #swdiet #ketodiet #keto #paleo #paleodiet #weightlossdiet
~CHEESE CHIPS~
(Low calorie & gluten free)
I forgot to show you how I made these. I filmed it in the middle of the baking, it's bubbling and looks so good 😍
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#facebookcareer Life is too short to be negative💯