#instafitness photos and videos

66 kg 2017 - 65kg 2018 💥🐻🍗 #qualitytakestime 
Cutest morningface in both, hah 😄 This is what I’m trying to remember every time I step onto the scale to watch the number gettin’ higher - that I’m building quality mass for next time I’m turning lighter 💪🏼 .

I’m not going to lie.. I’m struggling so hard to watch my body go up, but pictures like this reminds me that I’m in good hands of @dela_rua and that we are building Nellie 2.0 🙏🏼 .

So today we hit 65kg on the scale, a totally different 65kg compared to the 66kg Nellie on the first picture. Ergo - different food makes different weight gains.. Keep it clean, keep it heavy and work fucking hard then you’ll get results 💥🍗💪🏼 .
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#eleiko #eleikosport #powerlifter #rawpowerlifter #powerlifting #rawpowerlifting #powerliftingbody #powerliftingwomen #powerliftingmotivation #instafit #instafitness #squat #benchpress #deadlift #girlswithmuscle #girlswholift #girlswhopowerlift #quads #biceps #triceps #delts
“Strength of attitude becomes strength of character.” 💫
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Cheesin from being a week out from officially being an alum of Duquesne University with a Bachelor’s of Science in Business Administration degree in Accounting. Wild. 🤓
Cant wait to start a fresh week in the gym tomorrow!
@abfitt_ifbbpro 
@usnfit -----------------------------------------------------------------------------------------
#fit#fitness#fitlife#fitfam#fitspo#fitspiration#igfit#igfitness#instafit#instafitness#abs#workout#strong#strength#ripped#beastmode#muscle#gym#gymlife#gymflow#muscles#usnunited#teamusn#train#trainhard#training#usnfit#mensphysique#challenegeyourself
If you want it 👉🏼 Fight For It ❗️💪🏼 #fightforit
В холодное время года может появиться дефицит витамина D,так как основной его источник — солнечные лучи, под воздействием которых в коже вырабатывается кальциферол🌞 .
Витамин D регулирует обмен кальция и фосфора в организме, способствуя всасыванию и отложению их в костях🦷
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Известно, что в условиях сильного дефицита витамина D организм человека теряет способность усваивать кальций, как из продуктов питания, так и из специализированных фармакологических препаратов.
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Витамин D содержится в следующих продуктах:
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✅Печень морских рыб;
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✅Жирные сорта рыбы, например, лосось, сельдь, скумбрия, тунец, окунь и др.;
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✅Печень говяжья, свиная;
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✅Жирные сорта мяса, например, свинина, утятина и др.;
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✅Икра рыб;
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✅Яйца;
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✅Сливки молочные;
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✅Сметана;
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✅Растительное масло;
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✅Водоросли;
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✅Лесные грибы лисички;
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✅Дрожжи.
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Ну или пора лететь отдыхать в жаркие страны 😜
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#strong #powerful #heavy #fit #stronger #fitness #instafitness #instafit #instagramanet #instatag #motivation #muscle #muscles #muscleandhealth #squat #gym #gymlife #instabodybuilding #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #fitnessmodel #instagramanet #instatag #health #healthy #lenaabeille
Reggeli után egy kis #z4max felkészülés... szépen áll össze a 4 blokk, őrült hatékony gyakorlatok látványos otthoni alakformáláshoz... imádom mindet, hamarosan forgatjuk!🎬🎥
Este pados ZONA edzés a Pannóniában, szóval mára dupla öröm jut...🤗😁
#zonaedzes #afterworkout #buttworkout #bootyworkout #popsizona #z4max #comingsoon2019 #popsiedzés🍑 
#instafitfam #instafitness #fitmum
Some highlights from last weeks training as we work on redefining our impossible too!
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Give you an idea of some ‘impossibles’ we are working on!
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As we learn more along our own journeys we feel it helps to make us better coaches so that we can help you more 🙏🏻👍
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Hope you’ve had a good week training and more importantly a good week in life!?
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What goals and ‘impossibles’ are you working on?
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COMMENT BELOW 👇
do not fallow where the path may lead . go instead where there is no path and leave a trail . 
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به جاي عبور از جاده اي كه همه از آن عبور ميكنند ، به جايي برو كه جاده اي ندارد و براي بقيه رد پاي خود را بر جاي بگذار . 
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#fitnessmodel #gymfreak #gym #healthyliving #fitness #gymlife #fitnesslifestyle #fitnessaddict #gymtime #instafitness #fitnessjourney
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photo by : @iran_photo_sasan 
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#workout#cute#abs#physique#jock#gym#toned#cute#muscle#workout#photoshoot#physique#lifestyle#photographer#gains#model#military#fitnessmotivation#fitnessmodel#motivation#happiness#gay#instagay #instafit#fitness#instafitness#losangeles#hollywood#vegas#miami
That awkward moment when making eye contact with some random at the gym
Tieni in mente che nulla ti verrà mai regalato , quindi non aspettarti nulla e continua la tua strada .
Sii fiero di quello che hai , perché non devi niente a nessuno se non a te.
#bodybuilding #bodytransformation #bodybuildingmotivation #muscle #muscleup #instafit #instafitness #ifbb #ifbbitalia #remember #trowback #memories #missthis #thomascrew
شباب انا مقيم في دبي دلوقتي و باخد كلينتس للتدريب الشخصي و تجهيز البطولات، لاي اسفسار كلموني علي الخاص.  Guys i am based in 🇦🇪 Dubai now and taking 1 on 1 clients for coaching and contest prep LIMITED spaces! Hit me up in a DM for more details ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ @kosquad_egypt @novogenpharma ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀
#instafit #motivation #fit #socialenvy #PleaseForgiveMe #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #teamcellucor #grow #focus #cellucornation #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #cellucor #pushpullgrind
Elsker skulder træning!😍 Lidt overskud i det her sæt, da ny periode er startet og skal finde min 12RM 💪🏋️‍♂️ #fitness #fitnessaddiction #gymlife #shouldersworkout #stærk #styrketræning #træning #personligtræner #personligtræning #fitdk #fitnessdk #fitnessworlddk #fitfamdk #iform #instafit #instafitness #fitnessnord #danishaesthetics #instafit #instafitness #trainning #shoulderboulders #livsstilsændring #vægttab
Only the strong survive.
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Last week was a good chest week. 😏Now there’s no excuse to skip legs.
Leaning out nicely!!!
🌈💃🏻🕺🏻💫 @FestieFIX
#instafit #instafitness #instagram #instagramers
My 2019 season will open with arnold classic Ohio USA Men's physique Tall class!!💪🇨🇵
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#arnoldclassic #arnoldclassicohio #ifbbproitaly #antonybessala #menphysique #arnoldclassic#mrolympiaamateur #npcphysique #npc #missbikini #gymnastics #athletic #instafit #instafitness #nopainnogain #france
2 of my favourite things 🤗🖤
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🖤 SNAPCHAT : MOVEWITHAMK 🖤
WWW.MOVEWITHAMKOFFICIAL.COM
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#muscle #abs #gymlife #girlswholift #shredded #fitspiration #fitgirl #physique #beastmode #gains #fitnessjourney #goals #aesthetics #transformation #weightloss #fitlife #selfie #noexcuses #model #gymmotivation #instafitness #athlete #body #dedication #love #like #yoga #muscles
SYNTHA 6 5Lb $150.000
PROPIEDADES Y BENEFICIOS
- COMBINA 6 TIPOS DE PROTEÍNAS, CON DIFERENTE TIEMPOS DE LIBERACIÓ.
- FAVORECE LA RECUPERACIÓN, FACILITA LA SÍNTESIS PROTEICA Y POTENCIA EL CRECIMIENTO MUSCULAR.
- ESTADO ANABÓLICO DURANTE 7 HORAS.
- CON ENZIMAS BIOACTIVAS, PARA ASIMILACIÓN COMPLETA. - CON MCT, EFA, PEPTIDOS DE GLUTAMINA Y BCAA.
Realiza tus pedidos al whatsapp 3113391371
Envíos a todo el país 
#proteina #proteinas #aumentodemasamuscular #suplementos #suplementosdeportivos #fitness #ventasuplementos #suplementosmedellin
#fitnesscolombia #instagym #instafitness #medellincapitalfitness #syntha6 #bsnsupplements #ofertascolombia
”Practice practice practice”
👉🏻Patrik kristoffersson. Trying out the sliding hooks at @toughestlab . What are You going to workout today?
"De repente a vida te vira do avesso e você descobre que o avesso pode ser o lado certo." Pare de prejudicar sua qualidade de vida!

Pratique Saúde Vigor.

#ctfsv #saudevigor #academia #personaltrainer  #treinamentofuncional #tubaraosc #wttc #vidasaudável #educacaofísica #nóstemoscref #funcionaltraining #instafitness #exercicio #fitness #gym #qualidadedevida #aftergym #brasil #fitnesswear #vemtreinar #abs #fit #training #trainingday #exercise #felicidade #qualidadedevida #bemestar #viverbem #puma
« RESILENCIA »

La resilencia es la capacidad de hacer frente a las adversidades de la vida,transformar el dolor en fuerza motora para superarse y salir fortalecido de ellas.

Una persona resilente comprende que es el único arquitecto de su propia alegria y su propio destino

#instacool #instagram #instalike #instaphoto #insta giros #instafashion #instabodybuilding #instalove #followforfollowback #instafitness #reflexion #friends #day #winter #night #smile #laugh #experience #vibes #instapic #lamasbonita #live #blue #weekend #familia
Buongiorno e buon inizio settimana!
Un Lunedi da campioni direi... Questa ennesima vittoria internazionale la voglio dedicare a chi mi da del presuntuoso e della mia non umiltà e metodica di lavoro "vecchia"... La dedico a voi che avete magari un anno di palestra sulle spalle, studiate(si fa per dire) dai social, pseudo online coach, e cultori del sentito dire... La mia non umiltà e vecchia scuola è riuscita a portare ottimi risultati:
Anno agonistico 2017/2018 🥇Serge Nubret Wabba 🥇 Mr Universo Wabba 🥇 Campionato del mondo Wabba
🥈 Mr Universo Wabba
🥇 Hercules Olympia Wabba
Lo studio vero, le metodiche scientifiche e l'applicazione "old school" portano sempre risultati eccelsi! 
Forse forse i veri presuntuosi e buffoni ci siete voi, ma non di certo Io!! Buona giornata! 💪

#instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
Including whole grains in your diet is a great way to clean your arteries of fats, and they keep you feeling full so you avoid over eating. On your next shopping trip, start looking for whole grains so you can transition from refined grains. #instafit #motivation #fit #socialenvy #fitness #gymlife #quote #train #fitfam #instafitness #gym #trainhard #eatclean #breakfast #grow #focus #dedication #strength #fitspo #workout #healthychoices #instahealth #instagood #getfit #cardio #lifestyle #picoftheday #yum #forourhearts
What you choose to eat today can affect your brain health tomorrow. Keep your mind sharp and help prevent #stroke with heart and brain-healthy foods like blueberries, almonds, and avocados! #foodie #foodiechats #recipeoftheday #instafit #motivation #fit #socialenvy #fitness #gymlife #quote #train #fitfam #instafitness #gym #trainhard #eatclean #breakfast #grow #focus #dedication #strength #fitspo #workout #healthychoices #instahealth #picoftheday #yum #forourhearts
Instead of adding sugar to cereal or oatmeal, try adding fresh bananas, cherries or strawberries, or dried fruit such as raisins, dried cranberries or apricots! Including having naturally-occurring sugars, eating fresh fruits provides vitamins, minerals and fiber without contributing to your added sugar intake and may even help you manage your weight and blood pressure. #instafit #motivation #fit #socialenvy #fitness #gymlife #quote #train #fitfam #instafitness #gym #trainhard #eatclean #breakfast #grow #focus #dedication #strength #fitspo #workout #healthychoices #instahealth #instagood #getfit #cardio #lifestyle #picoftheday #yum #forourhearts
A healthy diet and lifestyle are your best weapons to fight cardiovascular disease. Incorporate nutrient-rich foods from all food groups into your diet for long-term benefits to your heart and health. Nutrient-rich foods have minerals, protein, whole grains and other nutrients but are lower in calories! Visit http://spr.ly/6172DhSRI for more ways to live healthfully. #instafit #motivation #fit #socialenvy #fitness #gymlife #quote #train #fitfam #instafitness #gym #trainhard #eatclean #breakfast #grow #focus #dedication #strength #fitspo #workout #healthychoices #instahealth #instagood #getfit #cardio #lifestyle #picoftheday #yum #forourhearts
Fish is a good source of protein and, unlike fatty meat products, it’s not high in saturated fat. Fish is also a good source of omega-3 fatty acids! Omega-3 fatty acids benefit the heart of healthy people, and those at high risk of, or who have, cardiovascular disease. The American Heart Association recommends eating fish (particularly fatty fish) at least two times (two servings) a week. Learn more at http://spr.ly/6173DhSOv. #instafit #motivation #fit #socialenvy #fitness #gymlife #quote #train #fitfam #instafitness #gym #trainhard #eatclean #breakfast #grow #focus #dedication #strength #fitspo #workout #healthychoices #instahealth #instagood #getfit #cardio #lifestyle #picoftheday #yum #forourhearts
Walk for a healthier you! Research has shown that walking at least 30 minutes a day can help you reduce your risk of coronary heart disease and stroke. Walking improves blood pressure, blood sugar levels and blood lipid profile, maintains body weight and lowers the risk of obesity. Visit http://spr.ly/6174Dhqhr to learn more!
#instafit #motivation #fit #socialenvy #fitness #gymlife #quote #train #fitfam #instafitness #gym #trainhard #eatclean #breakfast #grow #focus #dedication #strength #fitspo #workout #healthychoices #instahealth #instagood #getfit #cardio #lifestyle #picoftheday #yum #forourhearts
Getting more fit is as easy as adding at least 22 minutes of physical activity to each day. Try breaking your activity into 10-15 minute segments throughout the day, going for a brisk walk during your lunch break, or taking the stairs as often as possible. For more tips like these, check out http://spr.ly/6176DhS1m.#fit #socialenvy #fitness #gymlife #quote #train #fitfam #instafitness #gym #trainhard #eatclean #breakfast #grow #focus #dedication #strength #fitspo #workout #healthychoices #instahealth #instagood #getfit #cardio #lifestyle #picoftheday #yum #forourhearts
It's possible to have a healthy diet without dieting by following a simple, healthy eating pattern. Concentrate on smaller portions rather than forcing yourself to eliminate foods you love, add fiber-rich foods like whole grains and fruits and vegetables to keep you full, and don't buy sugary drinks. For more tips, visit http://spr.ly/6171DhSBU.  #instafit #motivation #fit #socialenvy #fitness #gymlife #quote #train #fitfam #instafitness #gym #trainhard #eatclean #breakfast #grow #focus #dedication #strength #fitspo #workout #healthychoices #instahealth #instagood #getfit #cardio #lifestyle #picoftheday #yum #forourhearts
夜活💪🏾
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はたして体幹は強くなってるのか??
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#筋肉も女体もウェアも下着もリサーチ👍🏾
#女体は楽し👍🏾
Feliz Lunes a tod@s!

Vamos con todo!! 💪🏼 y por más!

Sonríe con el cuerpo 🤣 y lleva esa energía adelante, justo en frente de tu objetivos.

#wolfpackfitness #wolfpackfrases #lunes
Mais um pouco do que rolou no Klaus games. Meu wod preferido, tirando a air bike do 😈. 5 S2OH, 10 Hang clean, 15 front squat. #klauscrossfit #familiaklaus #crossfit #athletics #burpees #mybox #30tododia #lifestyle #trainhard #fitnessfreak #crossfitgames #crossfitbrasil #reebokcrossfit #crossfitter #nopainnogain #crossviciados #wod #crossfitfamily #superação #instafitness #instagym #cleanandjerk #frontsquat
"Oči su prozor u svijet, ali i vrata duše. Ono što najviše želiš da sakriješ, to se najviše vidi."#romantic #lovemood #instagood #myworld#goodvibes #instaquotes#instadaily #selfies #instagram #instafitness #red #on#instadaily #selfie #simple #naturallook #potd #picture #monsieur#fitness #fit#fitmum#fitnessmotivation #girlswhosquat #girlswholift #workout #hellodecember #december
Enquanto vc ria 😄, eu treinava 🏋️
Enquanto subestimava 🤔, eu focava 🎯 
Vc treinou com "ego".
Eu treinei com disciplina.
Hj me sinto realizada 👊 e vc frustrada 🤷
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#goodvibes #👍 #love #my #life #atitude #shape #exercise #mulheres #poderosas #mulheresquetreinam #bodybuilding #saradasfitness #musasfitness #muscle #musculação #style #fodaseopadrao #13memo #likeforlike #girl #instafitness #fit #instagramhub #webstagram #video #fashionphotography #fitnessgirls #fitnessmotivation #emconstrução 🏋
Its me in a mirror again but flexing 
Had a good pump had to snap 🔥
#İstanbul#fashionable#fashion#fashionblogger#fashion#boyfriend#bff#bffgoals#love#fallinlove#turkey#instagood#instagramers#instapic#dogsofinstagram#catsofinstagram#inspiration#instagram#instatravel#instaboy#instagirl#instalikes#instafashion#instamakeup#instafitness#emaarsquaremall#emaarsquare#instafit#instamusic#instafood
Не позволяйте себе падать духом, и, в конце концов, вы обязательно добьётесь успеха #followme #fitness itnessaddict #fitnessmodel #fitnessmotivation #instafitness #igfitness #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife # 1afitness #ig fitness - freaks #fitnessgirls #fitnessgoals #fitnessinspi ration #fitnessphysique #fitnessfirst #fitnesswomen #fitnessguru #fitnessfreaks #fitnessmodels #fitnesscoach #fitnessworld #fitnessunkie #fitnesschallenge
Если вы будете ждать, пока на вашем пути все светофоры включать зелёный свет, то вы так никогда и не начнёте свой путь к вершине. #followme #fitness itnessaddict #fitnessmodel #fitnessmotivation #instafitness #igfitness #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife # 1afitness #ig fitness - freaks #fitnessgirls #fitnessgoals #fitnessinspi ration #fitnessphysique #fitnessfirst #fitnesswomen #fitnessguru #fitnessfreaks #fitnessmodels #fitnesscoach #fitnessworld #fitnessunkie #fitnesschallenge