#instahealth photos and videos

Typical #selfie. Taken last night after a brutal chest session. Mixture of some 6x20 sets (@keone_prodigy) and some heavy dumbbell presses. #whynotme
All it takes to change your life… is a few seconds of insane courage.
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The truth is that you create the reality you live in.
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You create the vibes and energy you send out everyday.
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You have the power to change absolutely any life circumstance you are in.
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On the other hand, NOT doing something that can change your life is YOUR decision to stay the same.
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You don’t need to know what to do or be ready or change.
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You just need someone who has been in your shoes and knows how t pull you out from being stuck.
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💗🌻Move. Nourish. Live. Is a 12 week program designed to transform your body, confidence, and habits to create ‼️PERMANENT‼️ lifestyle change.
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Are YOU ready to step into your big leap of courage?🔥
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All it takes Is 5 seconds.🌻
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DM me or click the link in my bio to apply 💗
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#cleaneating #healthyeating #nutrition#cleaneats #mealprep #foodprep #fitfood #protein #weightloss #mealplan#healthychoices #mealprepsunday#healthyfood #mealprepping #macros#mealprepmonday #flexibledieting #iifym#instahealth #glutenfree #getfit #gains#meals #healthyliving #determination#healthylifestyle
We were together. I forget the rest. 😍
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Taking a weekend up north with my family and my boyfriend. .
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It is gorgeous up here and I’m trying to stay off my phone and enjoy every minute with the people I love most.
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Hope y’all are having a great weekend! & Go Vols!! 😉😉
Tagliatelles à la crème d'épinards 🍜🍽️
Les ingredients : 
2 gousses d'ail
100 g ricotta
1/4 kg  tagliatelles 
100g épinards
50g fromage blanc et 20 cl de lait🥛 
2 cuillères a soupe huile d'olive
Sel et poivre 
Pour le topping : une tomate fraîche🍅 et  du thon.
Add Some Magic To Your Day ✧
Mix 1 tsp of our superfood powders to water to kick-start your morning and keep you feeling energized throughout the day ❁
#unicornsuperfoods @josephinecwz
Aquele domingo sinistro, segue o plano!!!💪👌👊💣💥😉🙃#gym #gymlife #workout#gymfreak #toptags #gymtime #gymrat#gymmotivation #train #fitfam #progress #muscle#training #photooftheday #health #gymaddict#instahealth #body #fit #strong #motivation#determinant #determination #instadaily#musclegain #cleaneating #exercise #ombros#shouldersday
When I normally dread the weekly posing progress shots from the amazing Col and @mattgraham85 there’s this little gem showing that there are some lats and upper body growing steadily.... now to get to bikini stage ready 🙈 
@the.proteam @dietitian.approved @icnqld @olympiatransformations 
#theproteam #proteamcompetitors #bodybuilding #bikinicompetition #fitnesscompetition #fitness #brisbanecity #brisbanegym #olympiatransformations #instahealth #instafit #cleaneating #fitspo #fitnessmotivation #bodytransformations #bodysculpting #icn #icnqld #naturalbodybuilding #progress #wherethelatsat #biceps #progress #goals #healthy #nutrition #sunshinecoastrookies #brisbaneclassic #girlswholift #strongwomen
✅ NUESTRO PROGRAMA DETOX 🍃 es un MIX de productos para la limpieza y equilibrio del organismo, diseñada para ayudarte a restablecer el transito intestinal. 🍃😃
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Es recomendado para personas con: ➡Poco consumo de verduras, frutas y cereales ➡Dieta irregular
➡Estreñimiento ➡Colon irritado ➡Constipación estomacal ➡Metabolismo lento -
📢CON DETOX TEA🍵🍃
✅Elimina Toxinas
✅Regula Transito Intestinal
✅Desinflama Zona Abdominal
✅Reduce medidas -
📦🍃PEDIDOS📦🍃 📲3127745788 (Enlace directo a mi WhatsApp en este perfil)
 #health #fitness #fit#appbreeze #crossfit #fitnessaddict#workout #bodybuilding #cardio #gym#train #training #healthy #instahealth#healthychoices #active #strong #detoxtea
‭#ultrazx #ULTRAFIT #lipoblue #lipobluesupreme #supremelipoblue #ultrazxgold #abs #perderpeso
✅ NUESTRO PROGRAMA DETOX 🍃 es un MIX de productos para la limpieza y equilibrio del organismo, diseñada para ayudarte a restablecer el transito intestinal. 🍃😃
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Es recomendado para personas con: ➡Poco consumo de verduras, frutas y cereales ➡Dieta irregular
➡Estreñimiento ➡Colon irritado ➡Constipación estomacal ➡Metabolismo lento -
📢CON DETOX TEA🍵🍃
✅Elimina Toxinas
✅Regula Transito Intestinal
✅Desinflama Zona Abdominal
✅Reduce medidas -
📦🍃PEDIDOS📦🍃 📲3127745788 (Enlace directo a mi WhatsApp en este perfil)
 #health #fitness #fit#appbreeze #crossfit #fitnessaddict#workout #bodybuilding #cardio #gym#train #training #healthy #instahealth#healthychoices #active #strong #detoxtea
‭#ultrazx #ULTRAFIT #lipoblue #lipobluesupreme #supremelipoblue #ultrazxgold #abs #perderpeso
✅ NUESTRO PROGRAMA DETOX 🍃 es un MIX de productos para la limpieza y equilibrio del organismo, diseñada para ayudarte a restablecer el transito intestinal. 🍃😃
-
Es recomendado para personas con: ➡Poco consumo de verduras, frutas y cereales ➡Dieta irregular
➡Estreñimiento ➡Colon irritado ➡Constipación estomacal ➡Metabolismo lento -
📢CON DETOX TEA🍵🍃
✅Elimina Toxinas
✅Regula Transito Intestinal
✅Desinflama Zona Abdominal
✅Reduce medidas -
📦🍃PEDIDOS📦🍃 📲3127745788 (Enlace directo a mi WhatsApp en este perfil)
 #health #fitness #fit#appbreeze #crossfit #fitnessaddict#workout #bodybuilding #cardio #gym#train #training #healthy #instahealth#healthychoices #active #strong #detoxtea
‭#ultrazx #ULTRAFIT #lipoblue #lipobluesupreme #supremelipoblue #ultrazxgold #abs #perderpeso
Having fun after a sweaty workout💦😂👏🏼🙌🏼. Love yourself, have fun and always enjoy💪🏼. You are strong, beautiful and enough😘❤️. .
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 #instagood #exercise #workout #bodybuilding #tagbestapp #health #training #active #healthychoices #instahealth #fitnessmodel #fitspo #lifestyle #diet #healthy #gym #gymgirl #coach #motivation #fitnessmotivation #dontgiveup #strong #keepgoing #loveyourself #fit #cdmx #mexico #mexicocity #goal #2019
Also!!!
I saw this on my travels today,
Havent seen this drink in years! I remember having this as a kid and then being buzzing of my tits for the next fortnight!🤩. However this one has next to no sugars in it, and it's only 20 calories per 250ml glass!👍 I had to give it ago, it may not be the sunny D I remember, but I did have a hint of nostalgia.

Although I think young Dusty would have given me a wet Willy if I tried to give him this🤣🤣
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#dustyruns #dustydad #pavementprince #theworldisyours #food #instahealth #running #runningman #caloriedeficit #calorie #caloriecounting #foodphotography #l4l #blog #likelike #liker #like4likes #likeforlike #healthy #healthyfood #eatgood #instadaily #instapic #goodfood #ukrunners #runnersofinstagram #instablog #daddyblog
Email: Melissa@mandemacrosandmuscles.com
💪🏾❤️
✅ NUESTRO PROGRAMA DETOX 🍃 es un MIX de productos para la limpieza y equilibrio del organismo, diseñada para ayudarte a restablecer el transito intestinal. 🍃😃
-
Es recomendado para personas con: ➡Poco consumo de verduras, frutas y cereales ➡Dieta irregular
➡Estreñimiento ➡Colon irritado ➡Constipación estomacal ➡Metabolismo lento -
📢CON DETOX TEA🍵🍃
✅Elimina Toxinas
✅Regula Transito Intestinal
✅Desinflama Zona Abdominal
✅Reduce medidas -
📦🍃PEDIDOS📦🍃 📲3127745788 (Enlace directo a mi WhatsApp en este perfil)
 #health #fitness #fit#appbreeze #crossfit #fitnessaddict#workout #bodybuilding #cardio #gym#train #training #healthy #instahealth#healthychoices #active #strong #detoxtea
‭#ultrazx #ULTRAFIT #lipoblue #lipobluesupreme #supremelipoblue #ultrazxgold #abs #perderpeso
Let's dance 👏💪🙆‍♀️🍻🥂@marija.blazic.3 #nightdisufitnessmotivation #bootyday #legsday✔️ #instagramfitness #hashtag #diet #lifestyle #instahealth #training #fitnessadict #fitnessmodel  #followforfollowback #treningsforum#folowme #aftertrening #bestrong#staymotivated #gym #trening #bodybuilding #gymfood #fitness #abs #booty🍑 #bodybuildinglifestyle #stronggirl #heallthyfood🌸🌼
✅ NUESTRO PROGRAMA DETOX 🍃 es un MIX de productos para la limpieza y equilibrio del organismo, diseñada para ayudarte a restablecer el transito intestinal. 🍃😃
-
Es recomendado para personas con: ➡Poco consumo de verduras, frutas y cereales ➡Dieta irregular
➡Estreñimiento ➡Colon irritado ➡Constipación estomacal ➡Metabolismo lento -
📢CON DETOX TEA🍵🍃
✅Elimina Toxinas
✅Regula Transito Intestinal
✅Desinflama Zona Abdominal
✅Reduce medidas -
📦🍃PEDIDOS📦🍃 📲3127745788 (Enlace directo a mi WhatsApp en este perfil)
 #health #fitness #fit#appbreeze #crossfit #fitnessaddict#workout #bodybuilding #cardio #gym#train #training #healthy #instahealth#healthychoices #active #strong #detoxtea
‭#ultrazx #ULTRAFIT #lipoblue #lipobluesupreme #supremelipoblue #ultrazxgold #abs #perderpeso
One of my bday pressies from my hubby ready for their first 10k outing in the morning 😆🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️ .
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#newkicks #run##asics#fitfam#fitmum#healthylifestyle#workout #instablogger #instafit #mum #fit #motivation #fitnessaddict #fitspo #bodybuilding #cardio #train #training #health #healthy #instahealth #healthychoices #active #strong #determination #lifestyle #cleaneating #eatclean #exercise #mom
اللـي بيعـمل حـاجة حـلوة معايا مبنـسهاش "
لگـن محـدش خـيـرو عـليــا 😉✋
#health #fitness @top.tags #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #detemination #lifestyle #diet #getfit #eatclean #exercise #like4like #smile #followme #vsco
BOGOs are back. A new special everyday next week. Visit www.mydoterra.com/liveblessed daily to take advantage of the savings or dm me for more information on biggers savings with wholesale pricing.
#njoyosfdesigns #njoyosf #liveblessed #liveblessedteam #healing #wellness #power #essentialoilsrock #essentialoil #oil #aromatherapy #diffuse #share #gift #wellbeing #holistic #natural #natropath #yoga #chiro #blackhealth #findyourwhy #instahealth #insta #healing #wellness #healthandwellness
Regular rice vs. a mix of cauliflower rice & regular rice! I bet you’d hardly taste the difference 😋 •
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Here’s how to make cauliflower rice 🍚👉🏼
1. Spray pan with an oil spray - do NOT add any water 💦
2. Stir-fry cauliflower rice (grated or pre bought) on medium heat for about 10 minutes - stir frequently! 🔥
3. You want to see the ends of the “rice” become a bit brown - that way it will be nice & crunchy! 🥣
4. Top with grated Parmesan cheese 🧀 and seasoning. Add in the regular rice 🍚 if you want it! 🙌🏼
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Love this by @collegenutritionist @change_begins_with_you 👉 .
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#primal #cauliflower #food #cleaneating #healthyeating #nutrition #cleaneats #mealprep #foodprep #fitfood #protein  #weightloss #mealplan #healthychoices #mealprepsunday #healthyfood #mealprepping #macros #mealprepmonday #flexibledieting #iifym #instahealth #eatclean #dinner #getfit #gains #meals #healthyliving #determination #healthylifestyle
Juicing some celery and cucumber. I bought this particular juicer on Amazon. My first juicer. Aicok masticsting juicer. A masticsting juicer is at lower RPMs (around 60) than a traditional juicer which can be around 5-600 rpms. The finer strain and fruit-squeeze technique allows for better nutrient filled juice with less oxidation. I'm happy with it so far 🙂🤗 #juicing #organic #plantbased #alkaline #whynot #protein #fitfood #healthylifestyle #vegan #homemade #cleaneating #instahealth #today #health #healthyfood #eatclean #motivation #iQuitSugar #goals #life #nutrition #now #glutenfree #aicok #lowcarb #superfood #inspire #veganstrong
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It’s rejuvenation Saturday for the doctor. Yes, that’s me. Did the PEMF mat, CVAC pod, and an IV infusion of NAD. Optimal aging at its best. .
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Feeling like super woman, or rather wonder woman, as my shirt says. Ready for Saturday night out on the town. .
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Synergistiq offers a variety of optimal aging services from in-depth labs to aesthetics to IV therapies to weight loss to detox to mental/physical fitness and SO much more.
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Don’t miss out. Call for your consult and get started. Why wait? Time only moves forward.
🙃💪🏼💃🏻📞
@synergistiqhealth #drdeepaverma #md #antiaging #aesthetic #fit #wellness #fitness #health #beauty #eatclean #strong #feelgood #natural #young #goals #inspire #doctor #success #igers #florida #tampa #clearwater #global #lifestyle #educate #instahealth #instapic #ivtherapy
#supergreens#WelleCo#bewell#thinkgreen#stayyoung#scotland_insta#instahealth#scotland#zipline#durness#greendrink
Rainbow Smoothie Bowl - a piece of heaven.🌈 The recipe is further down👇🏼. .
Made by @yumbowlin🌴. .
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💛 yellow: blend coconut vegan yoghurt with curcuma, frozen banana 🍌 and maple sirup.
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💚 green: blend green matcha 🍵 with vegan coconut yoghurt, frozen kiwi 🥝 and agave sirup.
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💙 blue: blend blue spirulina with vegan coconut yoghurt and frozen blueberries.
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🧡 orange: blend vegan coconut yoghurt with carrot juice, orange 🍊 juice, maple sirup and frozen dates.
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🖤 black: blend vegan coconut yoghurt with activated charcoal, frozen bananas 🍌 and blueberries.
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💖 pink: blend coconut vegan yoghurt with frozen raspberries and pomegranate seeds and frozen strawberries 🍓.
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💜 purple: mix pink and blue together. .
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#smoothies #smoothiebowl #cleaneats #healthybreakfast #colorful #fruit #eathealthy #healthyfoods #plantbased #vegan #superfoods #blending #oats #instahealth #beautiful #foodstyling #foodinspiration #instafood #fit #food #foodie #foodporn #rainbow #breakfast #foodgasm #love #instagood
Typical #selfie. Taken last night after a brutal chest session. Mixture of some 6x20 sets (@keone_prodigy) and some heavy dumbbell presses. #whynotme
Happy Sunday all 🥳⠀
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Super Circuit ⠀
5:30am & 9:30am Monday⠀
Currumbin Gymnastics ⠀
See you there 👊🏼⠀
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#supercircuit #groupfitness #grouppt #goldcoastpersonaltrainer #pt #health #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #exercise #fitfam #projecthappiness
Hair done (thanks to @brittanybyrdhair, she’s the best in the game) ✅⁣
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Healthy meal eaten (thanks to Zoeys Kitchen) ✅⁣
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Now I need to meal prep + get a workout in. Whats your go-to workout when you don’t really wanna? ⁣
bc I realllllly don’t wanna right now. 🤷🏼‍♀️😂
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#throwback #mealprep #saturday #planks #newhairwhodis
The goal is to be better in honor of a great chest workout today. Some clips hitting different angles. 
a chest fly with a machine
A decline chest fly to press
And a machine press 
@hardworknoexcuses
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#fitfam #instafitness #muscle #gym #instafit #fitnessaddict #active #fitness #physique #exercise #instagramfitness #bestoftheday #instadaily #fitnessfreak #health #fit #fitspo #abs #lifestyle #instahealth #ripped #gymrat #igfitness #shredded #wellness #competeharder #florida #chest
I wanted to do something fun for the month of March where I can help others stay motivated and active towards their goals! 
I’m so excited to announce that I am looking for 20 people who want to jump start their weight loss goals for the month of March. I’m conducting a 30 day challenge with a jackpot of $200 for the winner. 
To be eligible;
Text, DM or call me 
Purchase a personalized supplementation plan (whatever fits your budget).
You must have a gym membership.
We will meet up once a week to check your progress.

To qualify for the $200 raffle;
Attend your gym at least 3x a week.
Follow your supplementation plan.
Log your food at least 4x a week. 
Attend your weekly checkin meeting. 
If you have any questions just DM! If you are ready to secure your spot, DM or text for details.

#health #fitness #fit #workout #fitfam #naturalweightloss #gym #weightlossjourney #phillyfitness #healthy #instahealth #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #exercise #instafit #gymlife #pushpullgrind #instafitness #grow #focus #dedication #strength #myweightlossjourney
#пресс
@yatindersingh official
@yatindersingh_official
@yatindersingh official
#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo
#workout #bodybuilding #cardio #gym #train #training
#photooftheday #health #healthy #instahealth
#healthychoices #active #strong #motivation #instagood
#determination #lifestyle #diet #getfit #cleaneating
#eatclean #exercise
@yatindersingh official
@yatindersingh_official
@yatindersingh official
#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo
#workout #bodybuilding #cardio #gym #train #training
#photooftheday #health #healthy #instahealth
#healthychoices #active #strong #motivation #instagood
#determination #lifestyle #diet #getfit #cleaneating
#eatclean #exercise
@yatindersingh official
@yatindersingh_official
@yatindersingh official
#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo
#workout #bodybuilding #cardio #gym #train #training
#photooftheday #health #healthy #instahealth
#healthychoices #active #strong #motivation #instagood
#determination #lifestyle #diet #getfit #cleaneating
#eatclean #exercise
@yatindersingh official
@yatindersingh_official
@yatindersingh official
#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo
#workout #bodybuilding #cardio #gym #train #training
#photooftheday #health #healthy #instahealth
#healthychoices #active #strong #motivation #instagood
#determination #lifestyle #diet #getfit #cleaneating
#eatclean #exercise
Siempre hay tiempo para un #selfie 😍😘😘😘😘
Get TRE-EN-EN to boost your CELLS . It time now to get them boosted for a healthy living 
AVAILABLE now place order .
Call: +233 55 225 1431
WhatsApp: +233 54 314 3321

#neolife #instamood #smile #happy #food #foodporn #instafitness #gym #getmoving #instafit #branding  #socialmediamarketing #sales #marketing #health #nutrition #wellness #supplements #instagood #gethealthy #instahealth #wholefoodnitrition #bioavailable #doctor #healthfacts #healthyliving #healthylifestyle #instahealth #diet #wellbeing #Lifestyle
My Medicare Draft Proposal. Had an amazing discussion with individuals who are centrist democrats/independents, oppose Alexandria Ocasio-Cortes (why hasn’t she “donated” 34 days of her salary during the shutdown?...why hasn’t she propose legislation to reduce the $15000 dental insurance annual maximum federal lawmakers received to $1000? isn’t that the average dental insurance working class people get? why hasn’t she propose a change in health insurance ppo plans for lawmakers to hmo high deductible silver plans? majority of her constituents are either on silver plans or medicaid. omg she’s so progressive and for the working class 🙄🤣) & wasteful spending on entitlement programs last night. i decided to join these amazing group of people to propose how we can save the Medicare program. 20mins of my time yielded 26 pages 🙄🙄🙄 Hopefully I will have more time to create a more comprehensive draft. ⠀ ⠀
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——— ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀*
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——— #fit #fitness #fitfam #fitspo #hope #motivation #believeinyourself #love #happy #healthylifestyle #believe #gay #instagay #gayboy #gayman #thoughts  #instapic #goals #yoga #inspiration #instalike #goodvibes #traveling  #healthyeating #empowerment #healthcare #medicare #healthinsurance #democrat #instahealth
"If you always have strong, meaningful goals, you will always have direction and purpose. Ensuring you don't drift through life with no direction, no sense of worth or meaning" 💙 ~ Unknown .
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#doctor #studygram #goals #selfie #grind #workhard #doctorsofinstagram #smile #womeninmedicine #wellness #wellbeing #instahealth #healthylifestyle #instafit #fit #fitness #fitnessjourney #dedication #yoga #motivation #discipline #photooftheday  #igers #instadaily #igdaily #bestoftheday #happiness #insta #pilates
If I sit down and put my phone over my face like this you cannot see my two main insecurities. I honestly think it’s great to talk about what you would change about yourself and even knowing your weaknesses. It’s good for your mental health. However, focusing your daily life on this is not. Focus on what you can change. Work towards your goals. Don’t get caught up in what others think of you. You’re an original, be the best you 🌻