#justbringit photos and videos

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Todays workout : Shaky-arms workout. The burn is 🔥🔥
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Warmup : skip rope 5min
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1. Pushups 10*failure
2. L-sit hold 5*1minute
3. Bicep curl 3*12
4. Plank 3*failure
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Try this workout to know why I call it the SHAKY-ARMS Workout.
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Also, am I the only girl who loves training upper body more than my lower body? 🤷
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Recently, i have been training more at home to focus on bodyweight exercises. .
Lifting weight is fine but coordinating every body part to perform a particular bodyweight exercise is 🔥🔥
Who else loves bodyweight training?
#caloriesqueen
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#garryvee #sadhguru #dalecarnegie #monk #wcw #fitfam #fitspo #transformationtuesday #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #nike #adidas #caloriesqueen #active #grind #pushpullgrind #beavisionary #gymsharkwomen
"Make sure to follow @hustlerstateofmind 4 mindset posts each and every day 👌

Tag a Friend who would enjoy it 💪 👏 👌 🙌
🏋️‍♂️Rutina de hombros: los grandes olvidados de la mujer. Aunque, en general, siempre pregunten por los ejercicios de pierna, el tren superior es igual o más importante a la hora de ‘compensar’ la figura y estilizar el cuerpo. En concreto los hombros, a nivel estético ya que nos afina la apariencia de la cintura acentuando nuestra figura .
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ℹ️Adhiere a tu rutina de entrenamiento superior estos 3 ejercicios 💡: .
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💪🏽El press militar :
Es un ejercicio muy usado para trabajar el hombro y si bien podemos ejecutarlo en máquina, con barra o con mancuernas, esta última alternativa es una de las más populares para conseguir el total desarrollo del deltoides al involucrar sus tres porciones.
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💪🏽Las elevaciones laterales para hombros: son uno de los ejercicios más importantes para esta zona y que tienen una transmisión increíble a la hora de realizar y fortalecer otras partes musculares del tronco.
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💪🏽Remo con polea baja

los remos nos ayudan a trabajar el grosor de los músculos que tenemos a lo largo de la espalda. Los remos no solamente trabajan los músculos directos de la espalda, sino que también trabajas de forma indirecta , los músculos antagonistas. Los músculos principales en el momento de trabajar la espalda son el dorsal ancho, redondo mayor, la cabeza posterior del deltoides, los romboides y el trapecio, mientras que los músculos que trabajan de una forma directa, pero no se incide tanto en ellos son el biceps, el braquial, los omóplatos y los antebrazos. La musculatura anterior, como el pectoral o las otras cabezas del deltoides, son partes del cuerpo que trabajan de forma indirecta, como músculos antagonistas. El abdomen y el core en general también se trabaja aunque solo sea como un medio para estabilizarse. #teamtatiana .
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#mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #fit #fitnessmodel #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #envywear #active #grind #pushpullgrind #focus #dedication
Happy hump day Motivation🍑💦💯
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🔝 Activewear SALE! (shop link in bio) 😍Free Shipping!
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Day 4 of the 30 Day Video Challenge and came to a realization..
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This challenge is more about just having fun and creating content, grateful i get to do it with friends and just enjoy the time.
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Tonight was a great night full of laughs, lots of dancing, and great conversations. Cheers to the future ✨
🏋🏼‍♀️Working out together doubles the fun 🏋🏼‍♀️ 🐶🖤🐾
@karliekloss @ashleygraham @dogpound .
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#karliekloss #karlie #kloss #likeakloss #ashleygraham #dogpound #smashcity #adidas #adidasoriginals #adidaswomen #fitfam #fitspo #motivation  #justbringit #staypositive #noexcusses #pushpullgrind #active #dreambig #youcandoit
Posturally, most people can benefit from more posterior work. The lying hamstring curl is an excellent tool for the job.

Although it directly isolates the hamstring, ensure you switch on your glutes and drive your hips into the bench to reduce stress on the lower back.

Hit the link in bio to book your free consult and get your 4 week free online coaching trial 🔥
#throwbackthursday at its best... Not a great choice of colours worn by me, but I embraced the whole camouflage look 😛! An unbelievable place to take a “back of the head” selfie!

Have an awesome day 🤗✌🏽 #justdeuit #tbt #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #confidence #active #grind #pushpullgrind #focus #dedication #singapore #business #mentalhealth #podcast #fit #fitness
Thousands of tired, nerve shaken, over civilized people are beginning to find out that going to the mountains is going home; that wildness is a necessity.  John Muir
#hammock #backcountry #maderahammocks #campinglife #justbringit #campinghammock #training #hammocklife #trees #toprope #neature #TreesForTheFuture #winter #climb #idahome #hardwork #changinglives #weightraining #hiking #startups #optoutside #recycle #motivation #treeline #skiers
The purpose of life is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experience.
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Trust me! It will really Worth it. ✊
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©️Credit goes to the respective owners!
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➡️Double tap & share⬅️
⏺For more quotes follow me‼️
@truestrength8 .
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#mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #photography #instapic #active #grind #pushpullgrind #focus #dedication  Himanshu raghav😊😊.
#trailer #justbringit #like4like
I go on and on
Can't understand how I last so long
I must have super powers ~ Too Short 💪🏼 Back to training 2 days after running a marathon. I have come a long way in my fitness journey.
#beastmode #ib #bjj #fitnessmotivation #dj #justbringit #basketball #dj #actor #magician #Savage #run #marathon #marathoner #running #sports #beast #teambringit #ucantseeme #allaroundathlete #ucantseeme #motivation #active  #jiujitsu #jiujitsulifestyle #Enduranceathlete #EyeOfTheTiger #boxer #fitnesslifestyle #jiujitsulifestyle
Congrats  both of you..
May god you both stay happy  always..
Happy marriage life👐👍
@kapilsharma
And @ginnichatrath
 Saadi mubarat. Bhaiya and bhabhi a lot😄💓💕😍
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@official_tushar_patel.cipet01
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@numerous_thought
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#inspirationalquote  #autogramtags #motivate  #millionairemindset  #lifemotivation #sadquotes #dailyquotes #funnyquotes #motivationalmonday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive  #active #grind #indian  #motivationalspeaker #india #mysore #azamgarh_super_model #azamgarh
Hoy simplemente puedo decir: "Gracias por permitirnos vivir un día extraordinario". Hoy sentí que Mark Hughes nos dió el entrenamiento de liderazgo! Gracias @grecogarcia por inspirarnos y mostrarnos el camino para continuar con el legado de nuestro fundador.
#mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #socialsteeze #active #grind #pushpullgrind #focus #dedication
Keep yourself motivated everytime 🥀
Follow for more (@relatablequotes18_ )
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#mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #envywear #active #grind #pushpullgrind #focus #dedication
Todays workout : Shaky-arms workout. The burn is 🔥🔥
.
Warmup : skip rope 5min
.
1. Pushups 10*failure
2. L-sit hold 5*1minute
3. Bicep curl 3*12
4. Plank 3*failure
.
Try this workout to know why I call it the SHAKY-ARMS Workout.
.
Also, am I the only girl who loves training upper body more than my lower body? 🤷
.
Recently, i have been training more at home to focus on bodyweight exercises. .
Lifting weight is fine but coordinating every body part to perform a particular bodyweight exercise is 🔥🔥
Who else loves bodyweight training?
#caloriesqueen
.
#garryvee #sadhguru #dalecarnegie #monk #wcw #fitfam #fitspo #transformationtuesday #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #nike #adidas #caloriesqueen #active #grind #pushpullgrind #beavisionary #gymsharkwomen
Double tap if you agree🔥🔥
Follow @earn10figures @earn10figures for some more motivation @earn10figures
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#harleydavidson #love #forex #bitcoin #fitness #cryptocurrency #quote #quotes #inspiring #motivation #business #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #envywear #active #grind #pushpullgrind #focus #dedication
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#inspirationalquote  #autogramtags #motivate  #millionairemindset  #lifemotivation #sadquotes #dailyquotes #funnyquotes #motivationalmonday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive  #active #grind #indian  #motivationalspeaker #india #mysore #azamgarh_super_model #azamgarh
Happiness is shopping online 
@slimatone and using my code TRISH10 for discount at check out 🌸🔥
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⭐ Be the change you want to see in the world. (Sei die Veränderung, die du in der Welt sehen möchtest.) 🌾 Sé el cambio que deseas ver en el mundo.

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A lot exist among us who accept love on impulse,extract its soul and afterwards hesitate to admit their regrets.
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#mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #envywear #active #grind #pushpullgrind #focus #dedication
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