Grande jete- (day 16) the name of this leaping step makes it sound like something monumental and “grand” is happening. And I guess, when properly executed, it really is. You are basically levitating and stopping time for a fraction of a second. But getting there and out are equally important. And that back leg being straight and turned out too. Lots to refine. If only to suspend time for a bit longer. . .#grandejete #grande#ballet#30dayballetpositionchallenge#levitate#stoptime#leap#suspend#airborn#pointthosefeet
So amazing🤩 I love seeing you guys use these as profile pictures😘
Suddenly you’re in love <3 —
This is part 2 from the vid I posted a while ago hehe, first 5 to send it to me get a spam!
Malia, natalia, reese, lauren, shae, piper, and ellie all approve❤️
Nat’s audio too hehe x
I had FOMO (Fear of Missing Out) almost all my life. I’m sure it came from living with someone since I was 7 who battled death every few years.
After I became an adult my FOMO got worse. I was working multiple jobs just to pay the bills and I had very little time to do the things I wanted.
I was constantly feeling like I didn’t have enough time.
I was afraid I didn’t have enough time to spend with my kids, I didn’t have enough money to give them the experiences I wanted to give them. My bucket list was long and I was afraid that my measly weekends and 2 weeks of vacation a year wasn’t going to get me anywhere.
Along with FOMO was fear of taking a chance. I had dreams of doing something meaningful, but didn’t know where to start or if my ideas were any good. Would I really be able to have a successful business?
Fear kept me hanging onto a “stable” paycheck, it kept me with a known routine, it kept me in one location (alright maybe just one state) for a long time.
There were many things that happened in order for me to break out of the life I was living and it didn’t happen overnight, but it happened eventually after trial and error and leaping with faith.
It’s not always rainbows and puppy dogs but the decision to follow my heart is one I will always be proud of and grateful for.
The surprising side benefit to this was that my FOMO has gone away. I no longer worry that I’ll run out of time because I spend my days doing what I feel is meaningful, I live where I wanted to travel, and if I reach the bucket before my list is done, I’m content with the ability to travel slow and really experience the places I’ve been.
I believe I have found the cure to FOMO – it’s to live the life you want doing the things you want. It has made all the difference for me.
Ready or Not ... Did you purchase your copy www.IAmDanceBook.com?
Photography @halbanphotography .
Girlfriends! I’ve launched my first virtual workshop!!! Have you ever wondered how you could be living the seemingly perfect life yet feel so empty and invisible? How your ‘get up and go’ zest for living had abandoned you?
I really know how that feels. I too was lost in a chorus of negative messaging and I believed everything my inner critic told me. I was hurting big time and didn’t know a way out of my misery.
Fast forward ten years and you could say that I’ve mastered that nasty Inner Critic because I showed up for a “Too Much Woman” event in my underwear! Well, yes and no. I still hear all of that mean self-talk but it NO LONGER controls me or my actions!
I want to share my story and strategies with you so I’ve created a 90-minute virtual and interactive workshop for women who want to better understand how I turned down their volume and transformed those harsh critics into self-loving guidance and support.
You see, the opposite of the inner critic is "the inner mentor" or what I affectionately call, My Girlfriend Voice. Yes, that’s what I’m all about!! Your Girlfriend Voice is waiting for you to lean in and call her forward.
In the workshop, you will learn practical strategies that lead you to feeling more grounded and empowered; joyful and confident! How do I know? I’m sharing what I’ve implemented in my own life after twelve years of study and self-exploration. I practice what I
This is a $49 investment in YOU and your life! PM me to register!