#muscle photos and videos

💛 or 🧡?😋🔥🔥🔥
@auf_look3 .
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#girlswithmuscle #body #fitbody #inspiration #bodybuilding #секси #орех #fit #fitness #gym #gymtime #crossfit #🍑 #fitnessmodel #yoga #health #eatclean #fitfam #fitnesschick #workout #training #abs #model #muscle
Consistant action creates consistant results 🗝
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@gymshark Legacy collection is now Live! Tap the link in my bio to shop 👀
Right now my diet consists of like 2 chocolate muffins a day lmao. Not super concerned about my diet right now but when I get back into training I’ll start eating more. I want to get shredded again. -
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#instafit #motivation #zyzz #aesthetics #fitness #shredded #calvinklein #fit #muscle #gym #GymShark #bodybuilding #jeffseid #flex #ripped #teenbodybuilding #bodybuilder #jenselterchallenge #Alphalete #lifestyle #mensphysique #physique #instafit #gainz #gains #fitfam #cardio #lifting #workout
A nehovorte mi, že to nejde 😊☝🏽nehľadám výhovorky, hľadám SPÔSOBY... Padám, ale znova vstanem.... a takto stále dookola..toto sme vybudovali v priebehu 2,5 roka (nie, kardiom nie...✌🏽🙄) a ešte nekončíme... 😎🤙🏽 #bootyFactory ———————————————————
the best coach - @tomas.coach 💪🏽
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#transformation #motivation #bikinifitness #progress #booty #muscle #heavylifting #goodvibes #fitfamily #fckngserious #passion #savageasfuck
Sort tu souvent HS de la salle ???
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Attaquer ce lundi avec un training productif quoi de mieux ???
Nous sommes parfois fatigué, contrarié, nous n’avons pas forcément le temps ...
Mais arrivé à un certain stade le training fait réellement partie du programme de ta journée, comme une routine, un véritable mode de vie ...
Certe ce week-end je me suis fait très plaisir côté alimentation... mais je sais que je ne pourrais vraiment pas avoir ce genre d’alimentation au quotidien... ma diète vous paraît souvent dure mais pour moi c’est comme une évidence j’aime réellement ce que je fais... -
Aujourd’hui j’ai pu reprendre le lourd et cela me procure grande satisfaction !!! La congestion est pour moi une super sensation ... et le fait de ressortir de la salle HS me rend fière !!!
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Bonne soirée la familly 💕
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Mon programme ➡️ 100% sur mesure de @davidcostacoach -10% avec le code SEXYVI -
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#shape #shapeoftheday #absworkout #abs #fitness #taillefine #fitgirl #motivationfitness #teamfit #topbodychallenge #healthyfood #dietetique #bootybootybooty #fit #bodyfitness #aesthetic #girl #workinggirl #goal #regimeusemotivee #mondaymotivation #muscle #nopainnogain #aarmychallenge #teamshape
True love (...un po’ imbronciato) ❤️
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#christmas #bearded #scruffy #thebeardedway #picoftheday #fitness #hunk #hairyhunk #muscle #love #family #rome #italy #italianboy #brother #home #night10dec
MOTIVATION .

TAG-SAVE-SHARE with someone this might help
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Follow @gymshredz  for DAILY tips & motivation
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✔️ Turn Post Notification on 📣 .
✔️ Follow, Like & Comment ⭐️ .
✔️ Stay Active ❤️
✔️ Tag Your Friends 👥 . .
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#fitness#gym#fitmeals #bodybuilding#muscle#gains#beastmode#gymlife#fitfam#fitnessmotivation#workout#supplements#nutrition#shredded#fit#bodybuilder#eatclean#goals#change#transformation#motivation#health#life#strong #proteins  #gymhelp  #babyprepping #eatingfortwo #sixpack #fitgoals
😱 I Wanna See Some Tags Below 😱
Who Else Has Insane Strength Like This!
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Comment Below 👇
Smash That Follow Button
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🎥 @gaggiyatarov 💪
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#relativeresistance #calisthenics #workout #fitness #streetworkout #motivation #gym #training #gymnastics #fit #strength #handstand #bodybuilding #strong #bodyweight #muscle #fitnessmotivation #crossfit #fitfam #sport #yoga #abs #planche #lifestyle
Heute gibt es Maiswaffeln mit einem selbstgemachten Paprika-Chili- Quarkaufstrich. #fitfam #food #muscle #train #eat #eating #fitness #fitnessmotivation #fitnesslifestyle #motivation #instafood #instafit #cleaneating #bodybuilding #training #gym
زیر بغل از جلو
برای گرفتن این فیگور هم پرورش اندام کار روبروی داوران می ایستد پاهایش را کمی باز می کند . دست ها را روی قسمت انتهایی کمر قرار می دهد و یا با مشت کردن آنها عضلات پشت را منقبض می کند . در این فیگور پرورش اندام کار باید تا آنجا که می تواند تعدادی از عضلات جلوی بدن را منقبض کند . هر چه تعداد عضلات منقبض شده بیشتر باشد فیگور او کامل تر و از نگاه داوران بهتر است .
در این فیگور داوران به عضلات پشت توجه می کنند و به دقت سطح انبساط این عضلات را مورد بررسی قرار می دهند . سپس اندام ، وضعیت شانه ها ، سر و گردن دستها ، شکم و پاها را از نگاه می گذرانند 
#body #huge #muscle #iran #bodybuilding #bodychampions #supplements #body #arnoldclassic #arnold #mrolympia #arm #gym #activity #motivation #goals #arnold #lasvegas #nevada #2018 #enemy #fight #competition
I have these hanging in my kitchen, not because I’m proud of them, but to remind me every time I pass them that I can and will do better 👊🏻🏅
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#motivationmonday #teamlionheart #fortitudefitness #fortitudefuel #bodybuilding #bodybuilder #physique #health #fitness #fit #body #gym #workout #weights #weightlifting #muscle #cardio #gymmotivation #gains #flex #fitfam #instafit #nutrition #diet #strong #dedication #determination #motivation #competition
Wouahh ♥😍 petit massage très mignon pour notre belle @fidji_ruiz merci @andrew_sucr3 ❤😉 J'espère que ta aimé ?  @fidji_ruiz ? 😉😂😂
Follow📷@raisingthe_bars 👉for more great content
Dm for credit respective owner
#fitness#gym#bbg#body#bodybuilding#muscle#gains#beastmode#gymlife#fitfam#fitnessmotivation#workout#supplements#nutrition#shredded#fit#bodybuilder#eatclean#goals#change#transformation#motivation#health#life#look#leanmuscle#stength#protiens#💪💯
Natural or not? @mattdoesfitness

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@marc.koolen / @aesthetikbros 
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#bodybuilding #swole #muscle #bodybuilder #physique
I'm always dreaming of you but will this dream come true someday ❓❔❓❔
⭕️I want  answer if you care ⭕️
@twan @twann2 .
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#stevenspence #iamstevenspence #lelepons #twan #juanpazurita #inanna #hannahstocking #love #beauty #blue #sky #amazing #instalike #color #style #swag #fitness #workout #hardworkout #abs #sports #fitplan #muscle #sexy #instacool
Maybe I do this pose too much, but let's appreciate gains 💪😁
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#athlete #blonde #blondehair #fit #fitness #fitnessmotivation #lifting #girlswholift #weightlifting #flex #gains #swole #workout  #workoutmotivation#pose #nutrition #muscle #muscles #fitspo #fitfam #bikini #teamberkland #bikinicompetitor #gnc #SwoleCityGNC
In a tremendous need of some gym time. I never have off days so missing yesterday has me jonesing for a sweat session. #valens #valensclothing @valensclothing #manuforti #norestdays
Waga rekordowa 122kg dziś rano , nie ma wypchanego brzucha nie czuje się ciężko .Dobrze zbilansowana dieta to podstawa sukcesu i odpowiednią suplementacja. 
@badass.nutrition  dba o dobór odpowiednich suplementów  dla mnie przez cały okres , dziękuję za to że jesteście :) @kukula_healthy_food  codziennie  serwuje mi posiłki , jem to na co mam ochotę .Jedzenie jest smaczne ,świeże  i zbilansowane ! 
Kolejny tydzień  ciężkiej pracy ....czas start :)
#motywacja #katering #suplementacja #badass #polishboy #bodybulding #checkform 
#muscle #personaltrainer #trener #trenerpersonalny
Pic from tonight suspension circuits class. Great to see our members still putting in the hard work on the run up to Christmas.
December is just another month, keep working on yourself!

#jwfitness #health #fitness #fit #lifestyle #performance #gym #leicester #workout #trx #suspensiontraining #class #hiit #circuits #muscle
Mood 💪🏽🏃🏽‍♀️
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........, #instafashion  #motivation #fashion  #fitnessmodel  #bodybuilding #fit #like4like #workout #gains  #travel #model  #instadaily #muscle #gymshark #fitfam #cleaneating  #fitness #art #nofilter #instagood #happy #vegan #love  #beautiful #hair 🧝🏽‍♀️#cute #sexy #girl #likeforlikes  #likeforlike
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#monday 
No words! 🤣🤣 @sam_octiv ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#instagrambodybuilding #nutrition #foodprep #fitnessphysique #photooftheday #food #dieting #gymmotivation #muscle #happiness #staypositive #fitspiration #workoutmotivation #cardio #gym #training #exercise  #weighttraining #active #christmastree #thegrinch #christmas #christmasdecorations #livesmart #trainsmart #eatsmart #performsmart ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
La mejor herramienta para promover el aumento de las muscular! No puede faltar en tu stock de suplementación! - Entregas en punto de afluencia o en tu gym
- Pago contra entrega
- Solo CDMX - Dudas? Más info DM

#supps #supplements #suplementos #fitness #healthy #soysaludable #gym #gymrat #fitgirl #fitboy #fit #alteregosportmx #creatina #creatine #gainz #muscle #instock #available #disponible #deporte #gimnasio
#instagood #instagram #gym #tattoo #
#followme #follow #vscocam #vsco #
#muscle #workout #motivation #pumpkin
Kardeş @berat.dogduay
porrada #treinolouco #boxe#irado#013#013vemparasantos #zerotreze #jornaldaorla #abdominal #legg#muscle #mulheresquetreinam #musculaçao #viveravida #viverbem #comidasaudavel #corridaderua #runner #correndoporai #focada#disciplina #sdvtodos #sdv❤️ #seguidores #segue#like #likeforlike boxeadora #querosecar
Only in Clothenics 😈
Check our store in bio 😉💪🏼
I did that if you were a girl, what would you look like. I gotta say I’d wife me up 😂😂 I’m fine as hell as a girl!! .
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#american #americanmuscle #musclecar #muscle #carporn #carsdaily #chevy #ford #dodge #cobra #gt500 #svt #mopar #hemi #srt #hellcat #mustang #camaro #corvette #vette #z06 #truck #lifted #highlife #trucks #gsxr #bikelife #motorcycles #motorcycle #sunset
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HAPPY NEW YEAR!
(jus sayin it now because you'll all be sick of hearing it in a few weeks time)
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Sumo Deadlifts 👉🏽Progressive Overload 🔑 is the how we have been able to build strength over time.
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#fitness #fitfam #fitspo#gym#weights#weighttraining #training #muscle#gains#girlswholift #girlswithmuscle #squats#anytimefitnesschullora#sisters#love#happy#inspiration#fitcoaches#instagood#aesthetic#workoutroutine#fittips#fitnesstips #gains#summer #lifestylefueledbyherbalife#deadlifts
A lot of people think losing weight and dropping body fat is one straight progressive line.
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Like week after week you’ll keep losing weight and inches.
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And if for one week you don’t then you’ve messed up, fucked it and you’re a failure.
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NEWS FLASH
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We ain’t fucking robots dude.
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We go out and get pissed.
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We over eat.
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We emotionally it.
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We binge eat.
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We eat that extra serving of pizza or that extra piece of cake.
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We do stupid shit that we know we shouldn’t that will probably hinder our weight loss and fat loss goals.
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And this my friends is called having a life.
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And despite when any other fucker will tell you I’m gonna tell you that that’s ok.
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I’ve been losing body fat for 15 weeks now and in weeks 13-15 I didn’t lose anything.
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In fact I gained 2kg (some fat mostly water) and a few cm’s.
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For the exact reasons I mentioned above.
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But look
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A fat person didn’t get fat from eating too much for a few days or a week and then eating in a calorie deficit the rest of the time.
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They got fat from eating too much and in a calorie surplus over a consistent period of time.
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Someone who’s dropping body fat or lean didn’t get there from eating a few decent meals and in a calorie deficit every now and again.
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They dropped body fat from eating well and in a calorie deficit for a consistent period of time.
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The main thing to take from this
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well it’s pretty simple
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Just don’t EVER fucking QUIT!
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Because if you have a goal of losing weight and dropping body fat and you have a few “bad” weeks in your journey.
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Then that’s normal.
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And TBH it just means you’re doing it correctly.
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#tafitness #weightloss #weightlossjourney #weightlosssupport #weightlosscoach #weightlosssuccess #weightlosscommunity #weightlossprogress #weightlossproblems #plateau #losingweight #diet #dieting #fitness #fitnessprogress #bodyprogress #fatloss #fatlossjourney #carbs #salt #gym #healthyeating #lifting #muscle #burningfat #type1d #type1dlookslikeme #weightwatchers #slimmingworld #fitspirat1ion
1. Deadlift 4x5 150 kg, in Ordnung. 2. Pause Deadlift 4x5 135 kg, die Hölle auf Erden. 
3. Spoto Press 4x5 mit 105 kg, easy. Erster Minizyklus vom neuen Trainingsplan ist durch. Macht auch mal Spaß nach einem Powerliftingplan zu trainieren. ———————————————— #roadto200 #deadlift #squat #bench #press #fitness #sport #powerlifting #crossfit #weightlifting #garagegym #benchpress #spotopress #garagegym #motovation #fit #muscle #strentgh #training #strong #plan
Hit a brand new PR of 60kg Bench Press. Turn negatives into positives. Went from having a stressful day because of exams to setting a new PR. Nothing is impossible. Work hard and keep at it because eventually great things will start heading your way
#bodybuilder #bodybuilding #teenbodybuilding #teenbodybuilder #fitness #weightlifting #healthy #benchpress #chestday #chestexercise #personalrecord #weights #muscle #flex #motivation #nevergiveup #success
Fair warning to anyone who doesn’t particularly care to see me in basically a more revealing bathing suit. Don’t swipe ✌🏼. • • •
I was wishy washy about posting this because I’m extremely critical of myself, but I’ve busted ass for the last six months with @the_sportsmodel_project. I know everything I’ve invested to drop centimeter after centimeter and ounce after ounce, so I’m proud as hell. • • • 
I’m down almost exactly 10lbs since June — I’m confident none-to-very little of that is muscle. Pretty damn sure I’ve actually put ON muscle while in this slow cut. 
I haven’t done this on a crash diet, by avoiding all the foods I like, or by climbing a stairmaster for hours a week. It’s been: ✅ Flexible dieting and counting macros to ensure balanced intake of nutrients
✅ Loads of unprocessed and minimally processed foods with treats in moderation
⛔️ Nooo cardio for the last six months
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I’m SO much stronger physically than I’ve ever been. I am SO much stronger mentally than I’ve ever been. My back problems have reduced, I have more energy, my digestion has improved , my posture has improved, my skin is clearer. I’m happier 🤗. I’ve learned so much about myself and the reality of life and my “problems” from these minds and it’s entirely possible I will never be able to repay them 💕. • • • 
I’ve loved every day with The Sportsmodel Project and my teammates and I’m fortunate enough to be able to sign for another six months of Diamond with these incredible coaches. 💎💎💎
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@hattieboydle @caterina_ruberto @daniantonellos @rachae1king @theonlyblackswan • • • *stance and shoulders are uneven due to scoliosis
🌀U P P E R  B O D Y🌀
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Here are some good exercises for your next upper body day!🥰 Hope everyone has been starting this Monday off right! Remember, Monday sets the tone for the week. Have a strong day today, set yourself up for success today and thank yourself later😉
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1. Lat Pulldown 8/arm then 8 both arms
2. Straight arm pulldowns
3. High rows
4. Upright rows
5. Front raise
6. Rear delt face pulls
7. Rope crunches
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@uniqueperformancegym
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Finally done with finals! ✅ .
Starting new program! 
Started with squats then moved in to bench.
260x5 on squats
195x5 on bench

Feeling pretty darn good today, so super stoked bout this new program. 🎥 : @juniioralva .
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#gymlife #fitnessmotivation #deadlift #fitfam #strong #muscle #strength #gains #weightlifting #instafit #power #powerlifter #squat #training #bench #benchpress #exercise #fitspo #instafitness #health #lifestyle #beastmode #deadlifts #aesthetics #gymmotivation #alphalete #everforward #nike #KOTL
In life we are given different opportunities to better or worsen ourselves.  Presented with the good the bad and the ugly is how we grow from each situation that will define us.  Whether it is to build our careers, build/fix relationships, achieve that dream car... whatever it may be, know that giving it your 💯 will always result in success!  Just takes time and perseverance.

#igfitness #bodybuilding #fitness #gym #fitnessmotivation #muscle #gymlife #motivation #booty #bodybuilder #fit #fitnessmodel #fitfam #workout #muscles #aesthetic #mentalhealth #strong #healthy #workoutmotivation #physique #instafitness #motivationmonday #physique #instagood #model #shredded #ifbb
My best is yet to come. On this special day another year.....to me age is merely the number of years the world has been enjoying you....
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#bodybuilding #fitness #gym #motivation #workout
#fit #gymlife #fitfam #fitnessmotivation #training #shredded #fitspo #physique #gains #muscle #fitnessmodel #protein #nopainnogain #abs #beastmode #healthy #body #bodybuilder #trainhard #strong #squat #fitnessaddict #aesthetic #bhfyp #health
Enjoy the journey as much as the destination....it’s a long road ahead but it’s worth it....
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#bodybuilding #fitness #gym #motivation #workout
#fit #gymlife #fitfam #fitnessmotivation #training #shredded #fitspo #physique #gains #muscle #fitnessmodel #protein #nopainnogain #abs #beastmode #healthy #body #bodybuilder #trainhard #strong #squat #fitnessaddict #aesthetic #bhfyp #health