Aufbau Update 💕 Teil 1
🏋🏼♀️Training: Ich gehe aktuell 5x die Woche trainieren. Wirklich selten werden es 6x und wenn, dann die Woche drauf meistens 4x 🙏🏻 ich sehe das immer alls Großes und Ganzes🙋🏼♀️❤️ Feste Trainingstage habe ich auch nicht mehr. Das geht mit der Uni gerade schwierig, da jede Woche anders aussieht. Daher mache ich das ganz spontan und nach Gefühl, solange ich mein „Soll“ erfülle ist alles gut 🤗 Ich werde auch erstmal weiterhin den Push-Pull- Beine Trainingssplit ausprobieren. Bin bisher super zufrieden damit! 🙏🏻
Das Training an sich läuft natürlich anders bei einem Kalorienüberschuss 💪🏻 Ich habe nicht nur das Gefühl mehr Energie zu haben, sondern auch, das Training wirklich nutzen zu wollen um die Extra Kalorien auch dahin zu packen, wo sie hin sollen 😅 versteht ihr was ich meine? 😁
Langsam aber sicher sehe ich auch Unterschiede. Die Hosen werden etwas enger 😂🙋🏼♀️ und die Gewichte steigen auch stetig weiter💓💪🏻 das macht Mut und motiviert natürlich total 🙏🏻
Habt ihr eigentlich Geste Trainingstage? Und wie oft geht ihr die Woche trainieren? ❤️
Anzeige @gymqueen.de 💕 Wie ihr aus meiner Story entnehmen konntet war ich am Wochenende in Österreich Ski fahren ⛷ ich war das letzte mal vor knapp 10 Jahren, war dementsprechend auch ein wenig aufgeregt 😳 aber ging alles gut und ich hab schnell herein gefunden💕
Feeling usually never reflects physical when it comes to looking your best. I usually feel terrible the better I look. However, this past 12 months my focus has been balancing the way I feel with the way I look! As an athlete my goal is to develop my physique to a standard with which I have set myself and as a coach my goal is to give you the tools to develop your physique within the confines of your lifestyle, responsibilities and also long term goal! Unless you are competing, what you do to achieve your physique must be sustainable if you want your physique to stick around! This is a lifestyle, so settle in, buckle up and take control! #INTHETRENCHES
Walking kettlebell lunges are another great exercise you can add to your toolbox for growing those toothpicks💪🏽!
I did 4 sets in total and around 6-8 reps each leg each set!
If you haven’t done these before, give them a go and see how you find them, they a killa 👀😂!!
My Client abi after 8 weeks of training, gobsmacked with these results in so little time, calories were kept at a moderate weightloss speed so that the results are more sustainable👌she has smashed it💪
Read her testimonial below👀 "I started training with Jordan 8 weeks ago, due to realising that my obsession with food and my lack of exercise was becoming abit of a joke.
It got to a stage where I was so unhappy with the way my body looked it made me miserable. So I would be yo-yoing on and off “diets” from week to week and not making any progress. Then I started at the gym but would completely lose motivation and make excuses not to go.
It wasn’t until Jordan approached me in the gym to give me some workout tips that I realised I had zero knowledge of how to loose weight and I needed someone to get me on the right track. Jordan did exactly that!
I was given a diet plan to follow he and attended training with him twice a week, he even motivated me to workout on my own whenever I had the chance!
Now that I’ve finished my training block and come out with results I wanted, I’m so happy! My confidence has shot through the roof, I’m feeling so much better and living such a better lifestyle! Seriously can’t thank Jordan enough!
Would 100% recommend for anyone who is looking to lose weight or gain muscle to get booked in with Jordan"
•ON MY LAST LEG•
Single Leg Press
Place one foot on the platform and the other on the ground, push through your heel and extend your leg until just before complete extension, slowly lower the weight back to the starting position without taking tension away from the muscle by resting the weight. Complete for 10-12 reps, swap leg and repeat.
Spice up your workout a little 🔥 every day up until Christmas I’m gonna post an uncommon but EFFECTIVE exercise that you can include in your workouts to make it a little different and more fun while keeping it on point. 🤙
I think I took #babygotback too literally..
It’s one thing to walk in to the gym, it’s a whole different story when you go in to the gym and give it everything you have. The girl in the left followed a very standardized work out plan with sets, reps and weight never really differing, the girl on the right goes in to work outs with no set plan but knows that whatever she does she is going to give 150%. Now I don’t recommend going in to the gym with no plan, but I do often see people continuously do the same exact workout with the same reps over and over every week without seeing results... don’t allow yourself to get too comfortable with a set routine because then you’ll never grow. On the other hand, you don’t need to get crazy with the work outs or the exercises, stick with the basics but you do need to push yourself whether it be through weight, reps or other methods that fatigue the muscle. It takes pushing yourself past failure to obtain success....
Another key difference is that the girl on the left would just go in to the gym just do exercises she was told to do without a second thought, the girl on the left has learned with experience how to focus on the muscle group she’s targeting and really ensure that she is hitting it and that it is working to full capacity during the exercise. I know this is a lot of information, and honestly probably 75% does not make sense mostly because I haven’t had caffeine and it’s Monday.. but if you have any questions, feel free to ask! #notanexpertdoe