#ripped photos and videos

When the haters say you skip legs.... 👋🤔 Actually it’s funny because in the first couple of years of training when I was 16-18 years old, all I did was the beach muscles 😂 chest arms and abs haha. I think that’s why these muscles have always been quite well developed, it has also meant that my back and legs were weak! In later years of training, with more experience AND with some comments from people about my legs, I turned things around. 
Ofcourse your fitness journey should be completely about YOU and the motivation is mainly internal. BUT when it comes to pushing yourself hard and doing the things which you struggle with / or hate, digging deeper into motivation and using ‘the haters’ and the ‘disbelievers’ and even the ‘competitors’ is OK! Do whatever you need to do to feel powerful and unstoppable on your pursuit to your best fitness 💪

When putting a barbell on my shoulders before squats I used to think about those ‘skinny leg’ comments, because squats aren’t fun haha! But if you hate leg days, then you will learn to love them the more you do them! 😊👊 I use some of these pics for the covers of my #CrockFit programmes to hopefully motivate #CrockFitters on my plans to not aim to look like me, but to remind them of their own abilities to achieve their best too! 
It’s not often I put such photos on this page, so apologies if it’s a bit too much 😆 however there is a lot more on my other page @alexcrockfordmodel ... My next post will be a home leg day, where you can apply some of this motivation into action 😊

All of my #CrockFit body transformation / fitness plans are 40% off at www.alexcrockford.com 
#fitness #health #physique #legs #legday #haters #fitfam #fitnessmotivation #fitspiration #sixpack #sixpackmotivation #abs #bodybuilding #fitnessuk #ukfitness #shredded #ripped #crockfitcommunity
Escape to Paradise🌊
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Which type of weather do you prefer? Winter❄️ or Summer☀️ Weather?
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Final Countdown⏱ My last week in Bangkok is starting tomorrow😮 Time flew so fast, but I’ll come back very soon😏🌴 Which island can you recommend me to visit in Thailand?🇹🇭 (Thanks for all your positive messages after my accident❤️)
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#travelthailand #lostinthailand #travelsoutheastasia #kohlarnisland #kohlarnbeach #beautifulbeaches #crystalclearwater #tropicallifestyle #islandvibe #travelblogging #wanderlove #travelandwork #malemodel #fitnessmodel #bangkokmodel #germanmodel #islandphotography #beachphotoshoot #travelphotographer #fitlife #calisthenics #beachworkout #mensphysique #ripped #aesthetic #fitguys #beachboys #modelguys
Sunday funday Class in session let’s learn bout some supps🤷‍♀️😂 @campusprotein 🤓
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#motivation #fitness #fit #tflers #gymlife #pushpullgrind #workout #flex #instagood #aesthetics #instafit #gym #train #eatclean #dedication #strength #ripped #abs #sixpack #muscle #shredded #squats #lifestyle #follow #shoutout #instalike #bodybuilding
🔥THROWBACK🔥 Ma condition physique en septembre avant la compétition 💯💪🏼
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✖️Reprise du cardio aujourd’hui pour me rapprocher d’une condition similaire à celle ci et pouvoir enchaîner les shooting et développer mes projets professionnels 📈
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✖️Je vais essayer de maintenir une bonne progression tout en restant le plus propre possible, certes en théorie ce n’est pas optimal mais il ne faut pas oublier qu’on est tous différent 🤔 J’ai toujours fonctionné avec des grosses prise de masse puis sèche, je vous ferai donc mon retour pour vous dire si je progresse autant en restant propre 👌🏼
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➡️ Et toi tu favorise plus une grosse prise de masse puis sèche ? Ou tu reste simplement en léger surplus calorique voir maintien à l’année ⁉️
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#wtsfitness #aesthetics #bodybuilding #abs #abdos #sixpack #fitfrenchies #teampwn #teamshape #shredded #fitnessmodel #model #bodygoals #muscle #fit #ripped #musculation #toulouse #fitfam #mensphysique
I‘ll put this love in a bottle and I’ll go to the beach, lose this pain and sorrow as it floats out the sea. 🌊 .
📷 @chriswiener .
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#versace #muscle #underwear #beachwear #underwearmodel #blondehair #blondehairblueeyes #white #baywatch #ripped #sixpack #abs #dinowohltan
Good Nature physique 💪💯
@amin_elkach ----
Follow👉 @fitness.eduction 
Follow👉 @fitness.eduction --
#fitnessmotivation #bodybulding #fitnessaddict #fitlife #fitnation #fitlifestyle #abs #shredded #gym #fitnessmodel #workout #loveit #healthyfood #training #healthlifestyle #instaport #trainstation #active #healthyeating #best #ripped #sixpack #toptags #exercise #aesthetics #fitness #workout
Yo yo yo!! 😂😂 take a look at my fav hangover cure. Power breakfast from @getdeliciouslyfit , my body weight in coffee, and insane amounts of Nutella. Try it😜
Una relación así 🥰
💪🏾TIPS @sarkanyfit 👁Comunidad Latina Fit @sark.fit 
Que tengan un excelente domingo. -
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#instafit #motivation #fit #socialsteeze #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind
GETTING A BIGGER BENCH!!
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My flat bench has been going up like crazy lately and I attribute this mostly to doing it more often! I set a goal of benching at least 2x a week and been sticking to it and it's paying off. I also have been incorporating a lot of hard supersets and accessory work that help build the bench press, such as dumbbell pullovers.  Checkout the work 💪:
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Flat bench: 135x5 (warmup) 185x5 (warmup) -
 225x3 3 sets, 235 and chainsx 2 3 sets -
End with 225x3 immediately followed by 185x5. - 
For accessories I did dumbbell incline 4 sets (superset with bent over rows) and dumbbell pullovers with a 70 pound dumbbell. Y'all are gonna keep seeing my bench press climbing and climbing👍👍
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#fitness #fitfam #hypertrophy #strength #gains #gainsize #form #bench #bigbench #results #heavy #bodybuilding #powerlifting #naturalbodybuilding #natty #letsgetit #workouts #gym #lifting #lift #ripped #athlete
Definition is coming back but strength won't be back for awhile. Currently up 2.5 pounds since I've started which is pretty good for week 1. Going to stay on top of things and hit my cal, carb, and protein intake. I also plan on incorporating more workouts each week as my muscle endurance comes back. #growth #fitness #gains #aesthetic #ripped #shredded
Plena...☀️🦋🌺🐠🐚
If I had to give only ONE piece of advice to anyone who wants to get in shape, but doesn’t know how to... it would be to NOT follow what the latest fitness gurus post. Simply because those people get in shape with a restrictive diet and a ton of exercise FIRST, after that, they increase calories and reverse diet. This preserves their shape. Also, once you have muscles, you can do at-home workouts or 15 minute burpee frenzies, which look cool, but does nothing to actually grow muscles. 
The fitness industry is deceiving and there is no way out of weightlifting/proper diet/ some cardio to get in best shape. Hard work pays off. Stay #dedicated ❤️❤️❤️ ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️PS the new program @fitcoachalexey wrote for ladies is kicking my butt! If you would like to sign up, email us at info@forakfysique.com
🔆DIMANCHE 🔆

REPOS AVANT UNE GROSSE SEMAINE  Métro boulot dodo ( ou pas ) 
Where is my ABS ? 
1. ON HOLIDAYS ? 
2. IN THE KITCHEN ?
3. WITH BRYAN ? 
Bonne semaine à vous tous 💋 ♦️♦️ •L’obstination est le chemin de la réussite • 
#instafit #motivation #fit #teamleksa #fitness #gymlife #legsdays#grindout #flex #booty #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #bulking #bigbench #cardio #sweat #grind #lifestyle #abs
Been switching up my workouts, but working out consistently nonetheless and loving it💪🏼
Reality like a jungle, lionstigersbears 🦁🐯🐻
Life’s tough there’s a lot of evil & negativity out there. Make sure you surround yourself with the right people the right energy & do your googles on self. Otherwise life can be a dark place 🙏🏽💫
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@narcoheadwear 🔥
New Hat
New Jumper
N a r c o p a c k
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#instagood #instafit #motivation #fitspo #picoftheday #ripped #fashionblogger #igfitness #muscle #photooftheday #fitness #bodybuilding #aesthetics #fitlife #weightlifting #inspiration #healthy #physique #fashion #style #gym
Essen! Gulasch mit selbstgemachten Spätzle und! Rosenkohll von meiner Frau... Dax Fleisch ist Männer Sache!
#instafitnessz #bigbench #flex  #bodybuilding #fitfam #gym #gains #ripped #dedication  #lift #fit_picture #grow #trainhard #focus #pushpullgrind #strength #grindout #muscle #shredded #grow #gymlife #eatclean #pain  #fitnessmotivation #heavy #instagood #fitfam #fit #gainz💪 #gainz💯 #beastmode #muscles
𝕎𝕙𝕖𝕟 𝕚𝕥 𝕤𝕥𝕒𝕣𝕥𝕤 𝕥𝕠 𝕓𝕦𝕣𝕟 🔥 𝕥𝕙𝕒𝕥’𝕤 𝕨𝕙𝕖𝕟 𝕀 𝕤𝕥𝕒𝕣𝕥 𝕔𝕠𝕦𝕟𝕥𝕚𝕟𝕘 𝕣𝕖𝕡𝕤
My Beautiful Girls ❤️
Look at this great athlete💪💪💪 #Repost @bian_ifbb_pro ・・・
Good night 😘 guys. Oh by the way remember My name.:Olivia Bian 😘and this girl from China 🇨🇳 😘

#justbodybuilding_fanpage  #musclepediamag  #muscledivas  #wonderwoman  #weightlifting #musclegirl #femalebodybuilding #ripped #training #passion
Try doing an incline alternating dumbell press on your next chest day, really felt the muscle working on these 💪🏼 Workout powered by @maxqnutrition

#maxqnutrition #apexcompetitor #iamuntouchable #superhealthcenter #whatsyourfinishline #bestpreworkout #bestintraworkout #bestsupplements #bodybuilding #instafit #motivation #me #fitness #gymlife #pushpullgrind #flex #instafitness #gym #trainhard #eatclean #grow #dedication #strength #ripped #fitnessgear #muscle #shredded #squat
Pics arent up yet online, but once again @margaret_koo snapped pics of me. I wore her posing suit for finals as she is literally the best for mens BB trunks and womans bikini suits hit her up!!! Shit i didnt realize how big i was up onstage..they didnt really have mirrors for us backstage but those 300g os rice, cinnamon, honey and almond butter did the job!!! We did no shitloading at all for prejudging nor finals and i was super okay with that. We ran into a bit of a bloat issue for finals my stomach didnt like the beef we gave it, but nevertheless this is bodybuilding and there will always be trial and error. This is the best version of me yet, and i cant wait to get even more shredded with this new size. seriously take a yr off and just grow!!! do it right a clean bulk and lift heavy weight. It will he the best thing you ever did for yourself. @johnjewett3 said that i cant eat whatever i want yesterday and today and then we got a gameplan for monday. Reverse dieting to get big as fuck, but staying some what lean this time around i would like that😂. Again huge thanks to coach for doing a badass job since august up till showtime. Never doubted, never questioned, everything was perfect down to the most minuscule details. 
#HashTags #texascup #abs #dedication #eatclean #fit #fitness #fitnessgear #flex #focus #grind #grindout #grow #gym #gymlife #instafit #instafitness #lifestyle #motivation #muscle #instadaily #pushpullgrind #ripped #shredded #squat #strength #abs #fitfam #trainhard
I’m a little #beast man 😂🙈🐅🦏🦍🦈🐊 #fitness #lean #shredded #lowbodyfat #clean #mean #ripped #diesel #cut #abs #muscle #fitness #martialartist #lasvegas #efficient.
Week 3 Day 1!!! Today marks the beginning of a new phase of my workout program. This 1 month phase will focus on building power and strength.  I'm excited as I feel like my power is lacking in comparison to other areas. 
One of the new techniques that will be incorporated throughout this month is isometric holds. Isometric holds are very effective for keeping a muscle undrr tension and maintaining strength.

I am really enjoying this Beaxst program so far and cant wait to see how I progress moving forward. 
Remember guys, its not about perfection, its about progression ✅💪
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💪 #gym #gymlife #workout #gymfreak #ripped #gymtime #gymrat #athlete #gymmotivation #train #fitfam #progress #muscle #training #fitness #health #gymaddict #instahealth #fitspiration #body #fit #strong #motivation #gymflow #fitlife #isometric #musclegain #athleanx #exercise
What type of squater are you? One, Two or Three?
Posing here is absolutely terrible, wasn't going to post but I think its important to recognize nobody is perfectly symmetrical  and alot of posing is a bit of an illusion! Work hard, love yourself, also no idea who's bong that is🙈🤷‍♂️ #fitnessaddict #fitfam #workhard #loveyourself #flex #posing #badposing #symmetrical #notsymmetrical #lifeisbeautiful #nobodyisperfect #weed #mary #onelife #baller #bong #ripped #rippedbody #leanmuscle #jacked
BIG BÍCEPS = SPIDER CURL 🕷️💪🏼 Muito possivelmente o exercício mais eficaz para os bíceps. Porquê? Ao ser executado deitado no banco a força do movimento fica só concentrada nos bíceps, não se consegue "roubar" com outros músculos (lombar, ombros), também é um movimento seguro em termos de postura por causa disso mesmo.
Ao ser executado com a barra direita permite trabalhar as duas cabeças do bícep de igual forma.
Para ser eficiente este exercício recomendo fazer-se com pouca carga, fazer uma ligeira pausa no final da fase concêntrica (apertar o músculo), controlar bem a fase excêntrica sem baloiçar.
VI GRAN PRIX OPEN BENCH PRESS: La mia prima gara e il mio primo podio!😍💪e siamo stati pure la miglior palestra!😍💪
@strenght_ofbear❤ @azzurramistretta ❤Grazie di tutto!
#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
The SWATmine dynamic duo! Grab a SWATmine and a partner and let the gains begin! www.JukeGyms.com
I was playing around with some core exercises and I came up with this one today. Give it a shot if you’re feeling ambitious. .
I incorporate core as often as possible. Your core is the center of your bodies kinetic chain, so having a strong core transfers into every functional movement imaginable. .
#ripped #shredded #beastmode #core #corechallenge #fitlikerob #trainlikerob #trainerrob #bodybuilding #powerlifting #bodygoals #poweraesthetics #gains #aesthetics #fit #fitfam #fitlife #fitness #fitnessaddict #fitscience #okc #powerbuilding #personal #trainer #okctrainer #barbellyoga
ابطال العالم اسكندرية اجدع ناس #instafit#motivation #gymhumor #working #workoutmotivation #fitness#gymlife #pashpullgrind#grindout#flex#facts #gym#trainharad#muscle #sunset #club #strength#ripped#star #gymflow #cardio#sweat#grind#lifestyle #positivevibes
Quiero guiarte ! Para que luches por tus sueños. Nunca olvides que el camino que debes emprender lo conozco bien porque lo he atravesado una y otra vez.
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ESCRÍBEME
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#motivacion #fit #amixdreamteam #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #youdecideamix #fitnessgear #muscle #shredded #squat #ifbbelitepro #cardio #sweat #ifbb #lifestyle -.
▪️MARCOS HERRERA ‘KAKKO’▪️
▫️.Canarymuscle Coach.▫️
▫️.IFBB Professional Bodybuilder. ▫️
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❗️ASESOR DEPORTIVO ONLINE ❗️
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✅ Planes personales de entrenamiento y alimentación.
✅ Seguimiento periódico.
✅ Todo tipo de personas, edad, nivel, condición y objetivos.
✅Más de 15 años de experiencia. ✅También preparaciones deportivas con sistemas avanzados. ✅Asesoría online para cualquier parte del mundo. -.
Más información:
📩canarymuscle@gmail.com📩
💻www.canarymuscle.com💻
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⚠️Infórmate también por Mensaje Directo!⚠️
28g of protein/168kcals per 2x serving. 
@myproteinuk Protein Hot Chocolate made with coconut milk and a few #myprotein White Chocolate Flavdrops is Winter bedtime gaining at its tastiest.
🔹🔹🔹🔹🔹
Get 35% of yours with code MPJAY through the link in my bio. 👆🏽 #chocolategains #fuelyourambition
Sizin en varoş gördüğunüz yerden Kral çıkar unutmayın. 👑
Bi.candanca ✒
Inner #strength ..I don’t sweat for pounds or inches, or dress size. I sweat to make outside match my inside... great quote and so true. Happy Friday!! #getfit #fit#fitness#training #fitlife#fitgirl#fitfam#fitspo#instafitness#ripped#shredded#muscle#yoga#healthylifestyle #eatclean#motivation #fitnessmotivation#fitnessaddict#fitnessmodel#cardio#abs#fitspiration#personaltrainer #personaltraining#gym #strong #goals
I gotta get home 🏠🌞🇮🇹
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#instafit#motivation#fit#tflers#gymlife#pushpullgrind#grindout#instafitness#gym#trainhard#eatcleanbro#focus#dedication#strength#ripped#fitnessgear#swat#cardio#lifestyle#muscle#underarmour
Accident Pose 💪👏#selfie #me #nofilter #instamoment #instacool #onpoint #onfleek #style#swag #lit#slayin #ripped #armworkout #instawow #themethod #inspiration #instafitness#girlswhotrain #awesomeness#igers #ipotd #likeforlike#followmenow
So honoured to see my artwork on the walls of NYC Powerhouse Gym behind 2 BB legends!
Original BB Gym Art! 
@physique_art4u Your physique painted from reference photos 
ART WITHOUT LIMITS visit www.physique-art4u.com  #physique #instagood #mrolympia2018 #aesthetic #strength #bodybuildingmotivation #eatclean #hadichoopan #ifbb #nutrition #cleaneating #weightlifting #biceps #fitlife #muscles #squats #beastmode #photooftheday #fitgirl #protein #model #inspiration #mensphysique #mrolympia2018 #transformation #joshlenartowicz #roellywinklaar #nopainnogain #ripped #tomocoleman
The SWATmine dynamic duo! Grab a SWATmine and a partner and let the gains begin! www.SwatMine.com
“If it’s not beneficial, it’s artificial”
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La vida es muy simple, pero insistimos en hacerla complicada.