#runchat photos and videos

🇮🇹 E se oggi ci siamo concessi un po'di svago, domani è l'ora del lungo settimanale, mancano 4 settimane giuste a primo vero impegno agonistico ed è il momento di testare la preparazione quando i km iniziano a diventare più di 40 km @mfathletictrainer. Domani aggiornamenti dalle storie😉 
PS: nella foto il passaggio al 70° km dell'Ultra Pirineu 😎.
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🇬🇧 Today has been the funny day but tomorrow is the time for long running session. 4 weeks to the first #ultratrail of the season, so it's time to test the legs over the 40 km. Have a look on my stories tomorrow 😉.
PS: photo from #ultrapirineu around the 70° km😎.
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#worldseries #running #run #trailrunning #trailrun #skyrunning #pirineos #salomonrunning #salomon #timetoplay #scienceinsport #fulledbyscience #runtoinspire #runchat #runhappy #trainhard #longrun #longrunsunday #sport #sports #nature #mountain #mountains
Czas ruszyć dupsko!👍
Mały poślizg jak co roku 👌
..ale nigdy nie jest za późno 💪

#running #run #runner #runrunrun #runway #runningman #runforlife #runitfast #runners #runchat #runhappy #runningmotivation #asicsfrontrunner #asicsfrontrunner2019 #instarunner #instarun #instarunners #bieganie #marathon #tri #ironman
Новый сезон — новое начало — свежая завязь💁🏼‍♀️
It never gets easier, you just get stronger 💦 7.3K interval this morning; you can find the training in my stories ☺️👍🏼 #happySaturday #marathontraining #interval
"Be stubborn about your goals, but flexible about your method."
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As an amputee runner I've learnt to be flexible when it comes to my training.  Yesterday my 50 miler training called for a 20 mile run but a mile into my run I started having issues with my stump and blade and I knew a 20 mile run was going to be impossible on my blade. I was super disappointed at first but then my #dontquit mind kicked in and I came up with another way to get my miles done.  I drove home, changed legs and power hiked the 20 miles on a foot that is around 15 years old and was never designed for this kind of activity.  The foot now has a few extra squeaks to it but I got my miles done💪#noexcuses.  20 miles power hike = 44842 steps😉
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New blade socket coming in the next few weeks so it should solve my stump/blade issues😊.
I blame the sunshine!🌞🙌 I wasn’t supposed to run for 7 days after ALQ... but when it’s 65 and sunny in February?!?!🤷‍♀️ Recovery is so important, especially after such a long race, but I. JUST. COULDN’T pass up this gorgeous day!!!😍 PLUS... it’s been 6 days... which is almost 7 days... right?🤔😁 Keeping my runs short for the next week or two will be key, but when it’s beautiful out?! Ya just gotta run🏃‍♀️😊 Happy Friday guys!!! I hope you have an amazing weekend!!!🎉💃💜
Top Workout with  @19savage80 ,4 km warm-up , 1000mt pace 3'48 + 400 mt pace 3'35 x 7 🏃‍♂️🔥
Atletica Trecate 🔝🇮🇹
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Gran allenamento con  @19savage80 , 4 km di riscaldamento, 1000 mt a 3'48 + 400mt a 3'35 x 7🏃‍♂️🔥
Atletica Trecate🔝🇮🇹
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👟 #run #runner #running #toptags #runhard #runtoinspire #nopainnogain #nevernotrunning #seenonmyrun #trackday #trackandfield #runchat #runhappy #instagood #time2run #garmin #happyrunner #marathon #runners #photooftheday #like4follow #fitness #workout #impossibleisnothing #training #sauconyitaliaofficial #instarunner #instarun #workouttime #Atleticatrecate
#running#interiors #runchat
Come on please close your eyes now
Just close your eyes and open your mind..
"Let's Play Birds" by Fismoll
Laced up to run 13 miles of snow, rain, cloudu and sunshine, welcome to Oregon.
.#runnersofinstagram #runtheday #run #running #runner #oregonrunner  #runfierce #ultrarunning
#trailrunning #trailrunner  #worldrunners #runhappy #brooksrunning #runoregon #runners #runnerspace #trailrunningviews #trailrun #igrunners  #oregonrunning #marathontraining #marathon  #runchat #rungum
Today I ran 16.3 miles with these fantastic people at Dorney lakes half marathon and Upton Court Parkrun, then went on for some lunch! .
Furtherest I've ever run 💪💪 I'm so chuffed especially after some bad news Friday evening. It's been emotional. .
#run #runchat #itchenspitfires #ISRC #running #health #fitness #runner #runningclub #clubrunner #weather #dorneypark #olympicrowing #HalfMarathon #hm #whoissally #thepalmerarms #runners #UptonCourtParkrun #parkrun #saturday
All ready for race number 2 of 2019: RunNation Valentine's 10km.
I did this race last year just before joining the Gateshead Harriers. 54:44 was my benchmark before starting to properly train with a club. Last month I did a 10km in exactly 51 minutes. This course is probably a little flatter and will be considerably less windy, so in theory, I could knock more time off that. *tries to not get hopes up too much*
 I'm just excited to see what I can do tomorrow and potentially meet some of the other North East instarunners. 
#run #runner #running #runnersofinstagram #igrunner #instarunner #halfmarathontraining #strava #stravarunner #garmin #vivoactive3 #flatlay #runningflatlay #gatesheadharrier #10km #runnation #valentines10k #flipbelt #brooksrunning #moremile #runningcommunity #ukrunchat #runchat #initforthebling
Deutsche Hallenmeisterschaften 16.02.2019 💙
Get your entries in for The 2019 RACT City To Casino 🎰 Fun Run. Proudly supported by @therunningedge  #notan #nofilter #noworries
Sunday long run done right with a 20k trail run at Mt Sugarloaf with my legend of a cousin whom doesn't mind going slow for me!
Congratulations on our Life Members for 2019!!! Thanks for your service to the club! #GoStriders!
Just Another Day At The Kump House 😴
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Napping before I get my long workout in. I swear I'm going to give myself back and hip problems sleeping on the floor with my babes 😂 
#puppylove #naptime #triathlontraining
Esto es lo que se van a encontrar los corredores de la @transgrancanaria Advance y TGC 65k y 128k respectivamente. Una autentica maravilla el barranco de Tejeda.
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#run #runner #running #photography #instapic #fit #runtoinspire #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #training #instarunner #instarun #workouttime #SenderismoBrutal #lobxs
Amanhã tem #meiamaratonadesaopaulo @yescom ... Ansiosa por mais uma #meiamaratona e em um Percurso que nunca fiz 😍😍
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Rumo à #MaratonadeParis 🇫🇷
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#halfmarathon#marathon#BrasilRunners #InstaRunners  #CorridaDeRua #RunnersWorld #CorreMulherada #AcordeiDisposta #AtitudeBoaForma #Lifestyle  #womensrunningcommunity #RunnerGirl #RunShots #VaiCorrer #RunToInspire #RunChat  #run #happy #healthy  #fitness #instafitness #BeatYourBest #potencialsemlimites#euatleta#vidadecorredora#runners#corrida
#pretty#runchat #trailrunner
What's are some of your favorite songs to workout to!? 🎶 Mine aren't super upbeat... but everytime one of them comes on my playlist, I feel it! and it brings just a bit of a "attitude" to my run! My run anthems as of late are... .
🎵 Halsey (anything) - "New Americana" & "Hurricane"
🎵 Of Monsters and Men - "Crystals" & "Mountain Sound"
🎵 Ed Sheeran - "Castle on the Hill (Throttle Remix)" Comment your favorite workout song below 👇🏼
Introducing the Deluxe BibFOLIO+™ Check it out here ➨ link in bio

Who do you know that could fill this?

The deluxe version of the Original BibFOLIO+™ invented by Gone For a RUN and a favorite medal and bib display for thousands of runners worldwide.  Deluxe BibFOLIO+™ - the ultimate race bib and medal display. #goneforarun #medalhanger #runchat #runnersofinstagram
My phone died before I was done.  If my math is correct I finished up a little over 20 miles and I lived! I only need to do 30 more miles on 3/30 to hit the magic number of 50. 
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As of today I had never run more than 13 miles at one time. How did I run so much further today? I found another level in my mind and pushed past the preconceived limitations I previously had. 
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You have preconceived limitations in your mind too and you can defeat them. What limitation will you challenge today?
“Everything you like, I like. Everything you don’t like, I don’t like. And everything you think is okay, I think is okay.” She’s been a stage-5 clinger today and I’ve been soaking it up 🤗💕 We slept in, I got a 6 mile run in, she wore a princess crown for most of the day, we saw “Beauty & the Beast” in the theater, restocked at Costco, and split a lemonade! #littlelove .
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#runnerscommunity #fitfluential #sweatpink #fitmom #runOhio #motherrunner #runner #running #runners #runhappy #runchat #runnersofinstagram #runnergirl #runninggirl #instarunner #instarun #instarunners #marathontraining #runningcommunity #runningmom #runtoinspire #womensrunningcommunity #inspiringwomenrunners #runnersworld #run #runnerslife #6run4 #50Ktraining #motherhood
Wrapped up week 7 with a big ole 30km workout this morning. Pleased with how it went and how the week went overall, nailed all 3 of my workouts and feeling good.
@stevon_runz_sometimez & I had a blast this morning w/our @workaddict_s family at the #GulfWindsTrackClub Flash 12K & 6K & sharing our @brm26pt2 experience. Lots of folks were interested; several entered the drawing for free entries. 🤞we found a winner to join Team @workaddict_s in #Roanoke. We may do it again soon.

If you want to join us, use code: AMBASSADORWORTH20 or AMBASSADORSTEVON20 for 20% off your race of choice. Let's #DoWork! #RunBlueRidge

https://www.blueridgemarathon.com.

#Marathon #MarathonRelay #UltraRunning #HalfMarathon @footlevelers @fleetfeetsports @altrarunning @carilionclinic #RunnersOfInstagram #Athlete #EmbraceTheSpace #RunChat #Running #RaceDiscount #Discount #teamnuun #HSHive #GoSpeedy #KeepItTight #workaddictsApparel #Latergram
I did not stop once during this run. Not for a water break (sipped while I was in motion), not for a selfie, not to walk. My legs were still sore from my new 1RM yesterday (and the metcon!), but I set a goal to get six unbroken miles, and I met that goal!
#runners #runchat #pub
Deutsche Hallenmeisterschaften 16.02.2019 💙
It was beautiful but tough 18k of snowy and icy trail run this morning. ☀️❄️☃️ My legs were sore from the strength training yesterday. 🙈 After being stuck running in the #dreadmill all week it felt great to get outside running with friends. 🤗💕 Perfect way to start the long weekend! 😊
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#runfriends #snowytrails #runningwithfriends #run #runner #wearetherunners #winterrunning #werunsocial #runchat #womensrunning #runnerofinstagram #igfam #marathoner #wearetherunners #canadianrunner #igrunners #runstargram #procompression #keepittight #runnersworld #lovetorun #dedication #inspiringwomenrunners #runnerofig #runnerspost #fitover50 #runningcommunity #womensrunningcommunity
I’m super grateful to my friend and neighbour Martin who joined me for today’s long run. We set out with no particular route in mind and a vague idea of doing about 28KM but it turned out to be one of those days that all runners occasionally have where time and distance pass quickly and you can run and run and run — I call them Forrest Gump days. And so it was that we discovered new paths and trails and a leisurely paced 28KM turned into 32.5KM; two weeks earlier than scheduled on my plan but, heck, I was in the zone and I was going to bank it. A yoga session afterwards was the perfect way to unwind 🧘🏻‍♂️
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Week 11 therefore draws to a close with a total distance of 64.1KM and an Instagram post from the organisers of the Manchester Marathon reminding us that the big event is just 50 days away...
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What’s everyone else been up to?
The joy in the journey is sharing the experience with others.  Thanks for sticking with me @mamma_sams!!! .
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#Running #runnersofig #instarunners #runnersofinsta #womensrunningcommunity #inspiringwomenrunners #runchat #runhappy #runfresno #runnersofinstagram #womenrunning  #nuunlove #nuun #nuunambassador #makeyourwatercount #teamnuun #alwaystraining #valleysweatlife #chocolicious15k
I love running to Ping Tom Park... although to only way in or out is over freight train tracks, so today I took an extra long stroll around the park while waiting for a train to go by 🏃‍♀️
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#runchi #runchicago #livingasweatlife #irunwithfastwomen #runchat #runhappy #runnersofig #womensrunningcommunity
#funnyposts #dogsofinstagram#runchat
One hour of strength with coach this morning so I waited until this afternoon for my long run. Made a pit stop at Graffiti Alley to check out all the new art! Love stopping by here from time to time.

#marathontraining #charmcityrun #baltimorerunning #werunbmore #instarunners #runnersofinstagram #igrunners #garmin #garminfitness #fenix5s #runbaltimore #triathlon #triathlontraining #trilife #triathlete #rnrnashville #runchat #findingfast #mindovermatter #progressnotperfection #strongereveryday #swimbikerun #beatyesterday #strengthtraining #graffiti #art #fitfam #loveyourcity #exploreyourcity
Starting my Asheville vacation off right. I got to check off one of my bucket list runs. Plus I saw some awesome views. Here is one from the early morning. 📸 @fallingangel406 ...
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#breakingultra #exploreonfoot #runwild #outdoors #adventure #hiking #trailrunning #trailrun #running #ultrarunning #ultrarunner #runner #taur #eastcoastaf #runnewengland #trailandultra #ultrachat #runchat #hikerchat #optoutside #nature #beastcoast #visitasheville #avl #sky #blueridgemountains #shutinridgetrail #runcation #northcarolina
NO RAIN. NOT COLD. 
Opted to run indoors today as the wild wind, rain and cold made it unappealing to me. Got in 15km on the treadmill with actual pace between 5:10 and 5:30/km with the last 20min at MP. 
I need a foot pod. Garmin used to be way more accurate but it’s been failing me lately. It didn’t matter. I got my 15k done and am happy with it 😊🙌
Yes, I almost did fall off the treadmill because my tunes made me do a happy dance 💃🏻 #run #runner #treadmillworkout #treadmillrun #canadagamesctr #halifax #hfxroadhammers #bettertogether #strong #strongrunner #15km #easypace #halfmarathontraining #runnergirl #dance #havefun #stayeddry #stayedwarm #runjumpgo #tiuxambassador #teamtiux #coastalrunningco #needafootpod #garmin #runchat #runninginspiration #runnersofinstagram #runnerlife
2019.2.14.
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🍀帰宅ラン🍀
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今日はバレンタインデー💝
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帰宅すると、
何やら三兄弟がニヤニヤ🥴
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チョコ🍫をそれぞれが受け取り、
すべて美味しくいただいたところでした😆✨
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学校や幼稚園では渡せないので、
ガールズたちの自宅訪問だった模様…
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玄関ピンポンに8回対応した嫁さんに
ご苦労さま🤗✨
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ホワイトデーのお返し、
よろしくお願いします🤣✨
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#通勤ラン #出勤ラン #帰宅ラン
#隙間ラン #シャワーラン #ぼっちラン
#run #runway #runner #runners
#runchat #runhappy #runningshoes
#instarun #garmin #goodr
#ランニング #ランニングウェア #ランニングシューズ
#ランナー #ランニング中毒
#ランニング好きな人と繋がりたい 
#nikeshoes  #adidasoriginals  #asicsrunning 
#newbalance  #puma
#runrunrun #runtoinspire #trailrun
2019.2.13.
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🍀帰宅ラン🍀
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久しぶりの帰宅ラン🏃‍♂️
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これくらいのペースが
ゆったり走れていい感じ🤗✨
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仕事もようやく落ち着いてきそうな予感🌈✨
いいぞいいぞ‼️その調子その調子‼️
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みなさんのポスト、
たくさん覗いて、
たくさん元気💪もらえそう😍😍😍
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#通勤ラン #出勤ラン #帰宅ラン
#隙間ラン #シャワーラン #ぼっちラン
#run #runway #runner #runners
#runchat #runhappy #runningshoes
#instarun #garmin #goodr
#ランニング #ランニングウェア #ランニングシューズ
#ランナー #ランニング中毒
#ランニング好きな人と繋がりたい 
#nikeshoes  #adidasoriginals  #asicsrunning 
#newbalance  #puma
#runrunrun #runtoinspire #trailrun
2019.2.10.
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🍀3日ぶりラン🍀
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走れた〜😂😂😂
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いつものコース、
いつも以上に渋滞〜🚘🚖🚍
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さらっと抜き去って超爽快〜😆😆😆
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でも今日は神戸ラブランの日💝💝💝
仕事がオフなら走りたかったなぁ〜🤣🤣🤣
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出場のみなさん、
お疲れさまでした〜🤗🤗🤗✨
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#通勤ラン #出勤ラン #帰宅ラン
#隙間ラン #シャワーラン #ぼっちラン
#run #runway #runner #runners
#runchat #runhappy #runningshoes
#instarun #garmin #goodr
#ランニング #ランニングウェア #ランニングシューズ
#ランナー #ランニング中毒
#ランニング好きな人と繋がりたい 
#nikeshoes  #adidasoriginals  #asicsrunning 
#newbalance  #puma
#runrunrun #runtoinspire #trailrun
COMUNQUE ANDAREERREE ANCHE QUANDO  TI SENTI MORIREEEEE !!! 😂😍 QUANTI MI PIACE PER I MIEI PRIMI 10KM?!?! #mizuno #mizunorunning #primi10km  #soddisfazioni #felice #run #running #corsamattutina #corsa #allenarsi #allenamento #comunqueandare #iocorroqui #runlovers #avantitutta #ognipromessaèdebito #maciniamokm #workout #correrefelici #obbietivi #runchat #runnerphoto #runner #runnergirl #runmotivation #photo #orgogliosadime #10km
Todo aquel que a corrido un maraton sabe lo que. Realmente se siente #esfuerzo #instachile #instaviña #viñadelmar #chilean #chile #km #42km #fondo
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#run #runner #running #fit #runtoinspire #trailrunning #trailrunner #runchat #runhappy  #time2run #instafit #happyrunner #marathon #runners #trailrun #fitness #cardio #training #instainstarun #instarun #instarunners