#shredded photos and videos

Sunset swim 🌅🏝😊
Zur Feier der sommerlichen Temperaturen gerade ☀️🙌 Ich hoffe der Winter wäre damit überstanden 🙏 War ja dann mit Ausnahme dieser einen Schneewoche nicht ganz so wild! Was ist Euch lieber? ☃️ oder 🏖? #naturalbodybuilding #mcfit #getswole #gym #trainsmart #trainharder #bodybuildingmotivation #fitfamgermany #beastmode #physiquecompetitor #fitnessjunkie #bodybuilding #gains #fitnessguru #fitnesspro #fitnessmodel #trainharder #fitspiration #fitfam #shredded #fitness  #bodybuildingnation #musclegain  #fitnessmotivation #fitnessblogger  #fitnessaddict #kaloriendefizit #physiquefreak #fitnessphysique
Guten Morgen ihr Lieben :)
Habt ihr Bock auf ein Gewinnspiel? 
Wenn Ja, schreibts in die Kommentare! In meiner Story seht ihr dann im Laufe des Tages, worum es geht und wie alles abläuft. In den nächsten Tagen gibt es dann den Post dazu :) Tipp: @promixxdeutschland

#fitfamily#fit #fitness #fitnessaddict #fitnessmotivation #fitfam #fitfamgermany #fitspo #bodybuilding 
#bodybuilder #body 
#bodygoals 
#transformation #motivation #weekend
#fitnesslifestyle
#musclemodel #bizeps #shredded #arms #muscle #muscles 
#biceps #picoftheday 
#pic #pictureoftheday #photography #photooftheday 
#joschabastians
I don’t always start my diet on Monday... But when I do, its next Monday 🍟
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#mondaymotivation #shredded #bodybuilding
Try out this muscle building protein shake.
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💥 l use 2 scoops of protein, 100 grams of oats, 2-3 scoops of peanut butter, 8 ounces of milk and a handful of berries 
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💥 This adds up to around 800 calories, perfect for breakfast, after a workout, or before bed.
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💥 Save this recipe and tag a friend
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🚀Road To 5,000 Followers

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Credits for background to responsive owner.
#ripped #vascularity #dedication #gains #muscleandhealth #bicep #eatcleantraindirty #shredded #fitfam #beast
Welcome @michellephillips3399 ❤️ Michelle is one of my new online clients who aims to step back on stage late 2020. .
We are aiming for #figure 💪💪💪 Feeling extremely lucky to be helping such a great bunch of ladies!
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Michelle I’m looking forward to working with you !!!!
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#coach #bodybuildingcoach #onlinecoach
#neversaynever #beastmode #motivation #success  #motivation #shredded #reachforthestars  #happy ewyear #failureisnotanoption #dowhatyoulove #chaseunicorns #dowhatmakesyouhappy #workhard #progress #progression #fitmum #fitnessmotivation #bodybuilding #gym #diet #fitness
Есть места на Персональные Тренировки‼️
Все вопросы в Direct📩
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🏋🏻‍♂️🏋🏻‍♀️Тренирую в Банзай Force
📍По адресу Абая - Тургут Озала (Баумана)
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Режим работы:
📅Понедельника, Среда, Пятница
⏳С 12:00-21:30
📅Вторник, Четверг
⏳С 12:00-20:00
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#bodybuilding #bodybuilder #bodybuildingmotivation #muscle #muscles #biceps #triceps #shredded #physique #gym #abs #6pack #sixpack #chest #mensphysique #fitnessmodel #bodyfitness #athlete #personaltraining #hardwork #motivation #workhard #gohard #stronger #ifbb #фитнес #training #coach #personaltrainer #тренировка
🔥💥 SPEED MIXED WITH VOLUME 💥🔥
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Worked on some trap bar deadlifts with resistance band around the hips today as part of my first legs session of the week.
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This involves 4 sets of 30 reps. Working on exploding through the floor with speed and a BIGGGG contraction of the glutes at the top.
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TOP TIP: By adding the resistance band around your hips helps you to get a better contraction in the glutes due to the resistance and backwards pull it creates. Try this exercises with an without the band and you will feel a difference. .
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As you can see I am working at a pretty low weight but high volume and high speed working on those fast twitch fibres! .
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I will be adding some different exercises and training methods in my second phase of my cut so keep your eyes peeled for tips 🔥💥
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#fitnessfebruary #tuesday #toptiptuesday #transformation #cutting #shredded #gym #fit #fitness #fitfam #fitspo #fitsporation #fitnessaddict #fitnessjourney #personaltrainer #SBPT #crowborough #eastsussex #gymrat #gymaddict #gymmotivation #gymlife #gymworkout #health #aesthetic
On va retourner voir Rachid histoire de saigner du nez 🤣
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#episod #shapeyourstory #shapeyourbody #musculation #musculationfrance #musculationparis #basicfit #nopainnogain #powerlift #muscletech #healthy #healthyfood #shredded
Enter: Universe 7  #RISE #OFF #BROLY 
The Anomaly
#RiseOfTheShapes
1️⃣
______________________________________________  The Darkness of Space filled the scene beautifully in it’s own right. The stars occupied space’s space as pebbles would a small river, forcing the viewer to consistently spot flickering lights. A tear within time and space placed a new black hole at that exact spot. The birth of such energy caused a shockwave throughout all of the universes alerting the 12 Gods & Angels almost immediately.  Transitioning from what was documented, the first ever White Hole graced this quadrant of space. From it a white bubble popped out. It’s exit from the white hole cause a ripple affect within the space around it; imagery was similar to a rock being dropped into a pond. It soon fell miles down until it entered the space of an unknown planet. Atmospheric strengths did nothing as the sphere drifted easily to the planet’s surface.
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#Bodybuilding #Fitness #FitFam #FitnessModel  #TeenAthelete #Physique #IFBB #Zyzz #Fitspiration #Worldstar #Instalove #Exploreposts #Shredded #ShredzArmy #Fitquotes #Explore #Inspiration #Motivation #Abs #Health #LiveFit #FitQuotes #GymMemes #ShredzArmy
Shout out to @veronicaj_c reppin the all black GAINZ ALL DAY SnapBack!💪🏽🏋🏻‍♀️ No Damn Excuses. Go Hard All Day Every Day! @gainzalldayapparel

#gainzalldayapparel #alldayapparel #gains #gainz #gymapparel #fitnessapparel #gymgear #gymlife #gymfreak #gymaddict #getfit #stayfit #fitnessmotivation #trainhard #bodybuilding #crossfit #powerlifting #strongman #muscle #strength #ripped #shredded #health #fitness #fitnessaccessories #shopping #shoponline #shopnow
You will never regret working hard
Because hard work always pays off💪🏻 #gymlife #nevergiveup #workhard #armworkout #shredded #aesthetic #lifestyle #gymaholic
We are delighted to announce - PCA Irish Open 19th May 
Registration is now open !! Please tag any friends who are competing or who you think should consider this fantastic event !! #pcaarmy #instafit #fit #trainhard #socialenvy #strength #gym #body #sweat #grindout #cardio #bodybuilding #pushpullgrind #grind #dedication #shredded #flex #motivation #gymlife #ifbb #ukbff #prep #diet #girlswholift #ripped #shredded 
#steelfit
Frühstück 😋  Ich habe gemerkt, das ich gerne süß Frühstücke, also nehme ich mir neutrales Proteinpulver, Joghurt und ein wenig Beeren mit optional ein paar Flavedrops  #instafit #motivation #fit #socialsteeze #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #futnesgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind
Early morning VIP ladies today 😎☻Mornings are getting lighter at last!! 🌞Wooohooo!  If you want to have your workout DONE by 7am every Tues and Thurs then come and join us 💪😁👭👭
Double tap 🐾 
FOLLOW 👇 
@savagethirst 
@savagethirst 
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COMMENT | TAG | SHARE 📷 -@timflachphotography

KEEP SUPPORTING 🐾 
@savagethirst 
#motivate #entrepreneur #entrepreneurship 
#photooftheday #motivatinalquote #inspiration #success #exercise #instagram #happy #picoftheday #determination #getfit #sport #selfie #body #gains #active #art #quote #nutrition #beauty #business #bhfyp #wildlife #nature #shredded #natgeo #transformation
Progress und Update.
Aktuelles Gewicht: 85,2 kg
Körpergröße: 1,75 m
KFA: 13,5%
Bis zur FIBO soll noch einiges passieren.
#fitness #fitfam #training #fibo2019 #fiboform #calisthenics #workout #shredded #masseistmacht #gym #muscle #cleaneating #schwerundfalsch #lightweightbaby #fitnessarzt #drjones #barbozasponsertmichendlich #bittebitte #barboza #ihdubistnackt
Social Exclusive!! Join the Gym London Chadwell Heath today and your first month is only £10 🤭🤭 Just use the promo code “SOCIALFEB” to receive this amazing offer

Remember this offer is only available through social media so tag and share with as many friends as possible!!! 🤫🤫 OFFER ENDS MIDNIGHT 28th FEB 2019, so Hurry!! 💪💪 #thegymgroup #tenner #joinforten #doit #goodmayes #chadwellheath #gymlife #muscle #abs #cardio #instafit #fitnessaddict #shredded #strong #exercise #fitnessmotivation #gains #aesthetics #physique #getfit #body #dedication
If you're looking for an absolute potent fat burner swipe left.

EXTREME CAUTION ADVISED: This is by far the strongest LIPO-6 fat burner @nutrexresearch has ever released. It’s so strong that you can never take more than one pill. This is an ultra-concentrated super-potent, one-pill-only fat burner that is designed to assist your body in rapidly destroying fat deposits.

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Click on the link in my bio to order online.
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◇Fueled by ----> @nutrexresearch 🚀🌍
◇Exclusively supplied by ----> @chrome_sa 🚛 ◇Coached by ----> @ectfit 🏋🏻‍♂️
“Our greatest glory is not in never falling, but in rising everytime we fall” ~Batman
Dumbbell incline fly variation 👇🏻
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Lean back over a preacher bench and arch ur back putting all the resistance on ur upper chest, use a weight u can 100% CONTROL and squeeze and stretch thru each rep
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#bodybuilding #exercise #fitfam #fitlife #fitspo #fitness #fitnessmotivation #gym #gymlife #ifbb #instafit #instafitness #lift #muscle #motivation #ripped #shredded #training #workout #instafitness #cardio #fitlife #elliptical #motivation #shredded #gymlife #gymshark #igfitfam #healthyvibesdaily #reflexnutrition #onestopnutritionwalsall #flex
‼️SOLO FINO AL 28 FEBBRAIO‼️ TUTTO INCLUSO E ILLIMITATO a €19,90🤭😲:
🧡 Palestra aperta H24, 365 giorni l'anno
🖤 Lampade Abbronzanti
🖤 Più di 40 Corsi di Gruppo
🧡 Bevande COMPRESE
🖤 Test della valutazione corporea 🧡 Trainer pronti ad ascoltarti e aiutarti
🖤 Pedana Vibrante e Poltrona Massaggiante 💰POSSIBILITÀ' DI PAGAMENTO DILAZIONATO MESE PER MESE 💰 📌 E come se non BASTASSE, ad ogni abbonamento 
ALL-INCLUSIVE sottoscritto, con SOLO 0,99 € avrete un mese IN PIÙ'📌 Vi aspettiamo a Potenza in via De Coubertin 4.

#fitactive #potenza #instafit #motivation #fit #me #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind
A classic never goes out of style 🕶 @maisonvalentino launch party🥂🍾 Actually wouldn’t mind this frame! Does it suit my tiny face? 🤓 Or does it makes me look even nerdier than what I already am 😕

Otherwise someone need to fix my current 👓please... @zig_n_smurph @annaandcoe @megsii90 #throwbacktuesday -
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#fashion #fashionista #sunny #glasses #smile #abs #champagne #celebration #party #launch #brisbane #classy #ladyboss #dresses #tanned #fitnessgirl #fitnessmotivation #fitness #fitchicks #longhairdontcare  #grind #muscles #ripped #shredded #shelifts #gains #swole #gymrat #ironaddict
➡️ Swipe for close up 🤤 Baked Batata 🥔 and Beef strips 🥩 with a side of fresh cut veggies 🥕🥦
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What’s your favorite carb source? Rice, Pasta, Noodles or Potatoes? Tell us in the comments 👇🏽
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#PreptBahrain #AreYouPrept #MealPlan #HealthyEating #HealthyFood #PerformanceMeals #Athletes #Bodybuilder #Powerlifter #Gyn #Workout #Gains #Health #Fitness #Food #Fitspo #Fitspirstion #Shredded #Bahrain #Talabat
We are delighted to announce - PCA North East 18th May 
Registration is now open !! Please tag any friends who are competing or who you think should consider this fantastic event !! #pcaarmy #instafit #fit #trainhard #socialenvy #strength #gym #body #sweat #grindout #cardio #bodybuilding #pushpullgrind #grind #dedication #shredded #flex #motivation #gymlife #ifbb #ukbff #prep #diet #girlswholift #ripped #shredded 
#steelfit
Looking forward to absolutely destroying this conditioning in 21 weeks. This was my first comp conditioning and to think in 25kgs heavier, I’m more than excited to see what I can pull together @mbodi_coaching 💪🏼💪🏼💪🏼 #fit #fitness #instafit #gym #dailygrind #mutatednation #shredded #selfie #wbffpro #wbffofficial #wbffaustralia #vascular #inked #tattoos #menwithink #posingpractice #posing #rudehead #bulking #veins #squats #deadlift #gymselfie #goldsgymmiranda #bodyfit #bodyfitmiranda
Le changement commence à opérer..
A suivre !
J'ai tellement hâte.. 😄 -------------------------------------------------------------------
#wellnessfitness #musculation #goodvibes #fitness #fit #fitgirl #fitnessgirl #picoftheday #shredded #girlwithmuscle #musculargirls #squats  #fitnessmotivation #ifbb #bodyunderconstruction #bodybuilding #instafit #photooftheday #love #me #instagood #happy #beauty #girl #fitnessfrance #fitfrench #fitfrenchies
#Repost @footcandy.sa (@get_repost)
・・・
Its competition time with @footcandy.sa 👟🍬
- Follow @footcandy.sa, @ryan.deridder
- Like this post
- Tag 3 friends in the comments (*NB Tag as many people as you want, each 3 tags is an entry)
- Share on your story and news feed for extra entries as well 
Winner to be announced end of February 2019 🍾 🎉🥳 (P.S. You can choose any pair of kicks from our page)
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#progress  #fit #fitspo #fitness #fitnessmodel #fitnessaddict #tflers #workout #bodybuilding #cardio #gym #train #training #health #healthy #active #strong #motivation #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #abs #shredded #aestetic #photooftheday
Real talk.
@sethferoce 
Credit @makaveli_motivation
Shape actuelle 🤔. Putain mais fais moi exploser @body.coach lààà ! Marre de ressembler à un slip sale comme dirait @anthonifyt 😭🤦🏼‍♀️. Je suis morte 😂😂😂. Aujourd’hui séance quadzzz en vue ou séance dos, à voir comment la journée va se passer et à quel niveau sera mon énergie ce soir après le boulot 😈.
Bonne journée la miff 🌹
#wellnessifbb #bodygoal #goal #transformation #evolution #strongnotskinny #squat #camillesandro #fitnessgirl #fitgame #fitness #fitgirl #frenchfit #squatspo #shredded #stronggirl #basicfit #basicfitfr #frenchfit #booty #foodspring #foodspringfr #foodspringfamily #crossfit #wellness #cassarmy #liftwithcass #bodycoach #teambodycoach #bodytrainerz
Following yesterday’s Rest Day, And a long and eventful day today, I was back in for Legs. 
Same exercise order and selection but completely run my first 2 exercises into the ground. 
This was my 2nd working set on Hacks - my go to compound exercise. 5 plates each side for 6 reps. 
Can see I’m struggling to catch my breath after the first rep haha.

Time to rest up and eat. Back in for Push (Chest, Delts and triceps) tomorrow!
Trapezius goal 
Classic💪🏻Denzil D’Souza#denfitness#naturaltransformation#traps#abs#shredded#pump#veins#forearm#influencer#fitness#fitnessmotivation#fitnessmodel#fitnessgoals#fitnesslife#fitnessfreaks#bodybuilding#menphysique#powerlifting#bodytransformation#aesthetic#stayfit#stayhealthy#staynatural#beleivetoachieve#mumbai#fitindia#
One thing a lot of you will do when starting your weight loss journey is find a fitness class - whether it’s Boxercise, Spin, HIIT whatever. 
Fitness classes are popular because of the variety of exercises you can do in each different one. They are usually more popular with women and new starters. 
Like all things with Fitness, classes only give out what you put into them. If you go to a Spin class for the sake of being able to say you’ve been to a Spin class, then you’re not going to make progress. Make the effort while you’re there. 
The major drawback for large-size classes is that 1 instructor is not able to teach you proper form and observe everything you do. There’s far too much going on, as well as the fact their biggest concern is maintaining a continuous flow of the session.

Ultimately, a fitness class needs commitment. If you go to one class a week, you’re not going to see much progress. If you want to see true results in a group training environment, a boot camp would be ideal - where you pay a monthly fee and ensures you attended 3+ sessions a week! 
When choosing a fitness class: make sure you enjoy it. If you can’t stick to it because it’s too difficult or too boring, you’re more than likely going to fall off the process!
Throw back and it ain’t even Thursday yet. #rebel 😈
Well needed rest day today. Work ✅. Time to do some more Online Work - putting systems in place etc. 
Back to it tomorrow with Legs! 
Sign up to Evans Elite Online Coaching for your own fully-customised training and diet plans! Leave me a message for any info!
Good Pull session to finish the training week off ✅ 
I think a Rest is well due tomorrow, back in for Legs on Monday. 
Not too much to take from the session. No PBs, but a strong mental effort to finish strong after this very poor set. Just couldn’t get my posture right - which leads me into overthinking the concentric too much. Once that happens on this exercise, you’re going to compromise the set. 
For Online coaching enquiries: Leave me a message or visit the link in my bio!
Make it count⬇️⬇️ Just because you ‘went to the gym’ doesn’t mean you have the right to eat what you want after it as a reward. 
On the flip side: You don’t need to be in the gym for 2-3 hours a day. 
This is why having an effective, well-structured plan is essential for making progress! 
You can get into the gym, improve from your last session, and get out. What you’ll discover after a week or two is how much you enjoy the process!

I challenge anyone reading this: Find a routine. Follow it 110% to your best ability for 21 days. Your mindset will change so much! 
This was the first working set for me on Incline Chest Press today. 3rd exercise in. 4.25 plates each side for 5ish! That’s my goal to beat next session, and that’s what keeps me motivated - being better everyday!
I am sure this is every trainer’s biggest issue. A client comes to them and says their goal is to “tone” their muscles.. What they’re trying to say is that they want lean muscle mass with minimal body fat.

Pretty straightforward: Gain muscle, lose the fat. But it’s a simple concept that has been sugarcoated by social media ‘influencers’ for years. 
The reality is: you can’t train a muscle to be toned. If you want the muscle to be visible, with the visible ‘lines and shapes’, then you’re gonna have to start losing your body fat. 
For men, if you want visible abs: Your body fat % is going to have to be the best side of 10%. For women, it’s slightly higher. 
Great, so we know we need to be a lot leaner to reveal our defined muscles. However, you don’t want to lift heavy weights because it makes the muscle ‘bulky’. This is wrong on so many levels, but to simply put it: Your muscles do NOT become bulky overnight. If you want ‘toned’ muscle, then you better start trying to build lean muscle tissue. 
Moral of the story: Don’t look for the easy training methods that someone in Instagram is selling you.
Today’s top set on Hacks! 
5 plates each side for 6, same as last session. 
Been one of my better training weeks, with solid contractions across all exercises. It’s time to make a final push on bodyweight before a cut is on the cards again ahead of the summer! 
If you’re looking for 8 or more week plans, then drop me a DM. All my online client systems are now active online!
After posting this, I realised how much I hate Canva. 
I ran a poll on my story asking which is your go to cardio regime. A 3:1 ratio in favour of HIIT was the result. 
Here is a small comparison table of some commonly-known characteristics of each!
Struggling to make progress in your training? 
Think of it as an experiment. There are different variables - all of which you are in control of! Without even getting too technical and into in-depth numbers, the easiest to improve how you look is how you progress the way you train!

For example, my last Push session included the same exercise, but 4 plates each side. Today, I added 10kg in total (5kg each side). 4 and a half reps. 
Fair enough the number of reps are low, but the overall Time Under Tension is great enough to provide hypertrophy stimulus. 
Are you stuck in plateau with how you train? 
Visit the link in my bio, and join my Online Coaching team! Learn how to progress every week and get the look you want!
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How you are not gaining Muscle Mass⬇️ Muscle hypertrophy (growth) is determined by the time under tension for each targeted muscle group. Basically, control each rep you do and feel the contraction through both the eccentric and concentric phases. 
Simply moving the weight from A to B may improve muscle growth, as strength will increase. However, if it’s been proven to be best utilised when the muscle is under tension. 
What does this mean? 
Fix your form first. Then think about loading the bar up with more weight!
if you desire to make a difference in the world you must be different from the world .
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#junedfitness #coolestbadboi #fambruh
#indiancalisthenics #indiangym #bodybuilding #fitness #gym #motivation #workout #fit  #fitnessmotivation #fitfam #muscle #training #fitnessmodel #bodybuilder #shredded #gains #health #strong #healthy #body #beastugis #gymmotivation  #powerlifting #calisthenics #streetworkout
Personally I believe first u should transform yourself then only u can transform others.

Classic💪🏻DenzilDsouza#Denfitness#naturaltransformation#abs#shredded#fitnessmotivation#fitnessmodel#fitnessgoals#fitnesslife#fitnessfreaks#fitnessjourney#menphysique#bodybuilding#powerlifting#gym#motivation#workout#aesthetic#believetoachieve#