Guten Morgen ihr Lieben :)
Habt ihr Bock auf ein Gewinnspiel?
Wenn Ja, schreibts in die Kommentare! In meiner Story seht ihr dann im Laufe des Tages, worum es geht und wie alles abläuft. In den nächsten Tagen gibt es dann den Post dazu :) Tipp: @promixxdeutschland
#fitfamily#fit #fitness #fitnessaddict #fitnessmotivation #fitfam #fitfamgermany #fitspo #bodybuilding
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#pic #pictureoftheday #photography #photooftheday
I don’t always start my diet on Monday... But when I do, its next Monday 🍟
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Enter: Universe 7 #RISE#OFF#BROLY
______________________________________________ The Darkness of Space filled the scene beautifully in it’s own right. The stars occupied space’s space as pebbles would a small river, forcing the viewer to consistently spot flickering lights. A tear within time and space placed a new black hole at that exact spot. The birth of such energy caused a shockwave throughout all of the universes alerting the 12 Gods & Angels almost immediately. Transitioning from what was documented, the first ever White Hole graced this quadrant of space. From it a white bubble popped out. It’s exit from the white hole cause a ripple affect within the space around it; imagery was similar to a rock being dropped into a pond. It soon fell miles down until it entered the space of an unknown planet. Atmospheric strengths did nothing as the sphere drifted easily to the planet’s surface.
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“Our greatest glory is not in never falling, but in rising everytime we fall” ~Batman
Following yesterday’s Rest Day, And a long and eventful day today, I was back in for Legs.
Same exercise order and selection but completely run my first 2 exercises into the ground.
This was my 2nd working set on Hacks - my go to compound exercise. 5 plates each side for 6 reps.
Can see I’m struggling to catch my breath after the first rep haha.
Time to rest up and eat. Back in for Push (Chest, Delts and triceps) tomorrow!
One thing a lot of you will do when starting your weight loss journey is find a fitness class - whether it’s Boxercise, Spin, HIIT whatever.
Fitness classes are popular because of the variety of exercises you can do in each different one. They are usually more popular with women and new starters.
Like all things with Fitness, classes only give out what you put into them. If you go to a Spin class for the sake of being able to say you’ve been to a Spin class, then you’re not going to make progress. Make the effort while you’re there.
The major drawback for large-size classes is that 1 instructor is not able to teach you proper form and observe everything you do. There’s far too much going on, as well as the fact their biggest concern is maintaining a continuous flow of the session.
Ultimately, a fitness class needs commitment. If you go to one class a week, you’re not going to see much progress. If you want to see true results in a group training environment, a boot camp would be ideal - where you pay a monthly fee and ensures you attended 3+ sessions a week!
When choosing a fitness class: make sure you enjoy it. If you can’t stick to it because it’s too difficult or too boring, you’re more than likely going to fall off the process!
Throw back and it ain’t even Thursday yet. #rebel 😈
Well needed rest day today. Work ✅. Time to do some more Online Work - putting systems in place etc.
Back to it tomorrow with Legs!
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Good Pull session to finish the training week off ✅
I think a Rest is well due tomorrow, back in for Legs on Monday.
Not too much to take from the session. No PBs, but a strong mental effort to finish strong after this very poor set. Just couldn’t get my posture right - which leads me into overthinking the concentric too much. Once that happens on this exercise, you’re going to compromise the set.
For Online coaching enquiries: Leave me a message or visit the link in my bio!
Make it count⬇️⬇️ Just because you ‘went to the gym’ doesn’t mean you have the right to eat what you want after it as a reward.
On the flip side: You don’t need to be in the gym for 2-3 hours a day.
This is why having an effective, well-structured plan is essential for making progress!
You can get into the gym, improve from your last session, and get out. What you’ll discover after a week or two is how much you enjoy the process!
I challenge anyone reading this: Find a routine. Follow it 110% to your best ability for 21 days. Your mindset will change so much!
This was the first working set for me on Incline Chest Press today. 3rd exercise in. 4.25 plates each side for 5ish! That’s my goal to beat next session, and that’s what keeps me motivated - being better everyday!
I am sure this is every trainer’s biggest issue. A client comes to them and says their goal is to “tone” their muscles.. What they’re trying to say is that they want lean muscle mass with minimal body fat.
Pretty straightforward: Gain muscle, lose the fat. But it’s a simple concept that has been sugarcoated by social media ‘influencers’ for years.
The reality is: you can’t train a muscle to be toned. If you want the muscle to be visible, with the visible ‘lines and shapes’, then you’re gonna have to start losing your body fat.
For men, if you want visible abs: Your body fat % is going to have to be the best side of 10%. For women, it’s slightly higher.
Great, so we know we need to be a lot leaner to reveal our defined muscles. However, you don’t want to lift heavy weights because it makes the muscle ‘bulky’. This is wrong on so many levels, but to simply put it: Your muscles do NOT become bulky overnight. If you want ‘toned’ muscle, then you better start trying to build lean muscle tissue.
Moral of the story: Don’t look for the easy training methods that someone in Instagram is selling you.
Today’s top set on Hacks!
5 plates each side for 6, same as last session.
Been one of my better training weeks, with solid contractions across all exercises. It’s time to make a final push on bodyweight before a cut is on the cards again ahead of the summer!
If you’re looking for 8 or more week plans, then drop me a DM. All my online client systems are now active online!
After posting this, I realised how much I hate Canva.
I ran a poll on my story asking which is your go to cardio regime. A 3:1 ratio in favour of HIIT was the result.
Here is a small comparison table of some commonly-known characteristics of each!
Struggling to make progress in your training?
Think of it as an experiment. There are different variables - all of which you are in control of! Without even getting too technical and into in-depth numbers, the easiest to improve how you look is how you progress the way you train!
For example, my last Push session included the same exercise, but 4 plates each side. Today, I added 10kg in total (5kg each side). 4 and a half reps.
Fair enough the number of reps are low, but the overall Time Under Tension is great enough to provide hypertrophy stimulus.
Are you stuck in plateau with how you train?
Visit the link in my bio, and join my Online Coaching team! Learn how to progress every week and get the look you want!
How you are not gaining Muscle Mass⬇️ Muscle hypertrophy (growth) is determined by the time under tension for each targeted muscle group. Basically, control each rep you do and feel the contraction through both the eccentric and concentric phases.
Simply moving the weight from A to B may improve muscle growth, as strength will increase. However, if it’s been proven to be best utilised when the muscle is under tension.
What does this mean?
Fix your form first. Then think about loading the bar up with more weight!
Personally I believe first u should transform yourself then only u can transform others.