IT’S DAY 2 OF THE “3 DAYS OF GIVEAWAYS”
Let’s face it - Winter is LONG! Sometimes when I wake up at 4:30am and it’s dark and cold outside and my bed is warm, it takes serious activation energy to get up and get going! Kuddos to those of you who motivate early in the morning - it’s definitely a skill and it takes practice.
What gets me up? The feeling of satisfaction when I’m done with my workout. My days are so much more productive when my workout is done. My brain is turned on, my confidence is up and I feel accomplished. At first, it takes tons of discipline to get up and do it. But after a month or so - I promise, it gets easier!
DAY 2 of the “3 Days of GIVEAWAYS” and I’ve teamed up with Momentum Jewelry and we are giving away  Get Healthy U TV year long GOLD memberships and  Momentum Jewelry Motivate Wraps of your choice-, one for you and one for your workout buddy of choice that you tag below!.
And can I say, I’m slightly obsessed with my Motivate Wraps. Positive Mantras have been my jam for years. And wearing motivation is right up my alley. They are perfect for an active lifestyle - pick your phrase and pick your color!
And for those of you wondering what Get Healthy U TV is…it’s my streaming service for workouts. Myself and several other amazing trainers have over 200 workouts for you to do at home anytime on any device! 20 years of making VHS tapes, then DVD’s and now streaming workouts to motivate you to be your best self.
Want to win? Here’s how to enter:
1️⃣ ❤THIS PHOTO
2️⃣ Make sure you follow me @chrisfreytag AND @momentumjewelry on IG
3️⃣ TAG your BFF (Best Fitness Friend) who will get your second GHUTV membership and Motivate Wrap of their choice. Tell me what motivates you to get up in the morning! Each day there will be a new post to like and tag your friend.
Rules ＋ Regulations: You must be 18 yrs or older and live in the US. Instagram is not involved.
**We will randomly select 1 winner each day (you have to like and tag on each post) and winners will be announced on the post each day at 5pm ct! 💕
Depression does not just come and go. It’s there and it is the third largest cause of death among teenagers in this country. 4 thousand 4 hundred kids commit suicide a year. And for every one of those at least 1 hundred attempt. So now I’m standing here asking you all the same simple question I asked myself. Why? But this time it’s why we‘re not doing more to prevent this. How can we be expected to be successful in life and go to a good college and have a good carreer. If the pressure is too overwelming and we don‘t even finish school. Turn the energy that you have towards hatred for this awful thing into energy to change, because together we can fight back and we can’t let it win. We can’t let depression win anymore. It’s time to fight back.
Fange zuerst bei DIR selbst an, bevor du die Fehler bei anderen suchst.
Hinterfrage erst DEIN Verhalten, bevor du andere verurteilst.
Überlege, ob das, was du sagen willst, wirklich SINNVOLL und NÖTIG ist, bevor du andere damit vielleicht verletzt.
Wir entscheiden über UNSER Schicksal. WIR haben die Wahl, wie wir reagieren, was wir sagen und wie wir handeln. Wir sind ein Spiegelbild und all das entscheidet darüber, was wir zurück bekommen.
Du hast die Wahl.🙏🏼
How wonderful the yellow color is when it only stands for sunshine🌞☀ photographer: @portrait.kerala
blue like your eyes. 💙 #blue#heart#happy#behappy#blueeyes#iphonexs#iphonex#iphone#newiphone#staystrong#staypositive#wc#school#schoollife#me#i#love#hate#apple#edit#edits#folowme#followme#followforfollow#folowforfolow#follov4follow#folow4folow#like#likeforlikes#liked
Once again I was defeated by 209lbs (95kg) today. It beat me physically and a bit mentally.
Thinking i need to take a step back from bench, if that be by not doing higher weights and going for more reps or missing it out for a few weeks. -
Failing this today did upset me a tad as I've had enough of being weak on bench especially as I've really been trying to get stronger on it and it just hasn't happened unfortunately, I seem to have just hit a bit of a wall at the moment. But I will put this behind me so I can move on with my training.
Its days like this when you remember training isn't easy but that won't stop me training and that is what separates the determined lifters to the people that want it all in a week. ✌💪
Wow! It has officially been a year since I opened two businesses on the same day. 😳There were so many days that I wanted to pop a molly 😜 but I didn’t want to sweat so I decided against it! 🤣As I sit here typing.... tears are falling down my cheeks and all I can say is that I’m grateful. These businesses have pushed me farther than I could have ever imagined. I have laughed ,cried, made coins but most importantly I kept walking even when I didn’t always see the light. I’m extremely grateful for my support system!!! I literally don’t think I would have made it through with out y’all! It’s our birthaversary 🙃 and I’m excited about it! Thank you to all the people who support my brand by coming in to receive a service(s), telling your friends and family about us , or reposting my work or flyers, It is because of you that my businesses are thriving! I am grateful. I love you! ❤️
I love this woman! 💖She inspires me to be more, push harder, and push fear out of my way! •
I used to run from things that scared me, that threatened to upset my balance. 🏃♀️
Now I realize that by running, I have given my power away. •
So now I'm taking back my power, looking fear in the face and telling it to back the fuck up, cause I'm coming through and ain't nothing gonna get in my way! 🤼♀️
Don't run from scary things, knock them down on the way through!!!💪 You have the power, now use it! 🙌Whose with me?
Don’t Trust Everything You See Even Salt Looks Like Sugar ø Check Out WILSØ BEATS Follow The Link In My Bio. 💯🔥💯🔥💯