#strength photos and videos

Trabajo excéntrico de anoche. 
Me hizo bastante ilusión tener 285Kg en las manos. 
Este año prometo que lo despego del suelo o quizás más ☝️🔥 . . .

#fitfam  #fitnessmotivation #fitspo #fit #fitness #powerlifting #strong #strength #gymtime #gymmotivation #gym #motivation #fitnessmodel #fitnessaddict #fitlife #squats  #bodybuilding #workout #power #muscle #natural #progress #likeforlikes #gains #iifym #healthyfood #beastmode #raw #mexico #abs
Nice post by @amazingleader__
Tag and share🙌
#liveperception
Double tap if you agree🙏🙌
Via @fashion_worth_billions
I think I need to work on my quad to hamstring ratio!
“Do you want a better life? Be kind. Want a better relationship with someone? Be kind. Want a more profitable business, a happier mindset, a meaningful impact, a better sex life, or for people to respect and enjoy you? Be kind. - Kindness is a superpower. It is explosive, supernatural, and transformational. True kindness always strengthens and empowers, never weakens. It changes you, not just others. It melts hardness and makes gentleness immensely powerful.” 💕
Double tap if you can relate! 😅 #PVQ
Anxiety is motivated by fear, while urgency is motivated by love. 
________________________________________________________I’ve been many different versions of myself throughout my life, especially during these last few tumultuous years. I’ve had moments of strength, moments where I’ve faltered... I’ve been the reliable one, I’ve been the dependent one and everything between. 🙋🏽‍♂️
________________________________________________________I’ve finally found this year who I WANT to be, and feel like I have the strength to back it up. Let others receive the overflow from your cup of life once it’s been filled already. Pouring from an empty cup can leave you drained, anxious, or depressed due to the lack of “deposits” being made into the balance of your soul. The “deposits” must always outweigh the “withdrawals” just like a bank account. Dangerous moods, feelings, and thoughts  arise from overdraft. 😖
________________________________________________________Seek a multifaceted approach to filling your cup. Often, we rely too much on one source of happiness and when that source falls through, extreme disappointment sets in. If you have varied sources of happiness... friends, family, significant other, individual passions, and more, we are much less likely to experience the anxiety that is rooted in disappointment caused by others. 🤔
________________________________________________________On the other hand, if your cup is full, pour into others. SHOW UP for your loved ones, physically, emotionally, and spiritually... with a sense of URGENCY. Nothing feels more reassuring than knowing you have someone that will always pick up. When “call me if you need anything” means ANYTHING. 💥 my line.
________________________________________________________Anxiety is based in fear... the fear of something terrible happening due to the circumstances of another. We combat that with LOVE. So blessed to be here famski 🙏🏽
Badass back workout #gains#power#warriorfuelsupplements#noexcuses#transformationtuesday#transformation#power#strength#fuckit
The FITT principle is such a good principle to go by for fitness! To make the acronym a little more understandable: “Frequency”- Working out most days of the week. “Intensity”- how hard your routine is and gradually making it more intense. “Time”- The length of your workout will help determine if you will maintain your weight or lose weight. To maintain your weight your workouts length should be around 35-60 minutes, to lose weight working out for 60-90 minutes is suggested. “Type”- Type is what kind of workout or workout routine you are doing is focused on. You can’t grow your biceps or triceps by doing squats😆. •
Anyways- Hey, I’m Grace! I’m a freshmen in high school that has recently found my passion for fitness and health. This account will be my health and fitness journey, but will also be tips and routines I find that work for me that I can share with you guys! •
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Boring tags (ignore):
#fitnessmotivation #fitness #fitnessgirl #fitness #fitt #thefittprinciple #freshmen #freshman #workouts #routines #ketodiet #keto #health #healthjourney #fitnessjourney #journey #ross.fittness #slime #febuary #aesthetic #strength #principles #successprinciples
Without women this world wouldn't exist one day with my mother that is only a myth and without my lover what would I do so to all the women out there I thank you. This is not only an art exhibit but an open forum, from periods to childbirth and everything in between we will discuss it all! Please come out and support all it means to be a woman. Women are are beyond human and beyond all understanding, women are art. I love you, let me show you...2424 awaits! 
TICKETS IN BIO 
Check out "The 2424 Gallery: A Dedication To Black Women" on Eventbrite!

TICKETS IN BIO 
Date: Sun, Feb 24, 7:00 PM -10:00pm

TICKETS IN BIO

Location: Jazzy Teacher, 1801 JEFFERSON STREET SUITE #201

TICKETS IN BIO 
#art #artistofinstagram #artgallery #poerty #spokenwordpoetry #the2424gallery #2424 #livemusic #music #paintersofig #livepainting #painting #artist #create #black #blackwomen #woman #women #beautifulgirls #beauty #strength #strongblackwoman #beautiful #love #nashville #stufftodoinnashville
Inspiration time! See the pretty lady in my profile picture? Last May she was my form model to help promote the @theathleticclubs in NLR & #bootybarre in #littlerock
Now, @angieannherndon is back with am impromptu interview on her healthy pregnancy with @bootybarre & @balanced_body mat Pilates with me.  We have learned so much together.  Hear her words as we go with the flow lol. 
https://www.bellabodypilatesbarre.com/pictures-videos--social-media.html
Scroll down to "No Holds Barre" to see both interviews.  #barreincentralarkansas #traceymallettfitness #barre #barrefit #barrefitness #barreaddict #barrebabe #pilates #matpilates #pilatesfitness #activeflexibility #groupfitness #strongissexy #strength #flexibility #littlerockfitness #northlittlerock #playon #cabotparks #fitpregnancy #pregnancyworkout #pregnancyfitness #pregnancy #40isthenew20 #40yearsold #pregnancyfit #over40andfit
Today's workout done .
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#workout #health #wellness #gym #workhard #träning #fitness #motivation #goals #training #välmående #therapy #focus #dedication #styrka #keepgoing #mindsetiseverything #strength #positivethinking #blessing #greatfullness #dontquit #pushyourself #body #lifestyle #buildyourbody #styrketräning #träningsglädje #hälsa #kämpa
115kg deficit... After my banded sets I went off-piste. It felt so damn weird pulling without bands... but awesome!!! Pretty chuffed with pulling 5kg off my floor PB 😊 especially after all the sets beforehand!! 💪🏼
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Video in my stories if you want to see my sexy pulling face 😂
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#womenwholift #powerliftingwomen #deadlifts #deficitdeadlift #pull #conventionaldeadlift #powerlifter #fitnessmotivation #progress #strongwomen #physical #mental #strength #lifting #beastmode #filter #photography #vegetarian #gains #happyplace #saturdayvibes #bandeddeadlifts #training #patience #consistency
How working out from home can be so efficient. ⁣⁣⁣
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Imagine the scenario. It’s early on Saturday morning. You just had 10cm of ❄️ come down (on a bunch of it already on the ground). You’re ready to go to the gym, but you just can’t justify getting all bundled up to travel. ⁣⁣⁣
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Don’t fear, you can still get your sweat on. This one took me 45 minutes. ⁣⁣⁣
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Working out from home also doesn’t take up a lot of space, it’s a judgement free zone and you can include anyone you want in the 🏠 to do it with you (hopefully my 🐱 makes an appearance in this video). ⁣⁣⁣
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I know you’re strapped for time and you’re wanting something quick and effective so that you can move on with your day. ⁣⁣⁣
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Jot this one down and do it when you’re just not ready to leave the comfort of your home. ⁣⁣⁣
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1️⃣ Squat thrusters 3x8-10⁣⁣⁣
2️⃣ Single-leg deadlifts 3x8-10 per 🦵⁣⁣
3️⃣ Single-leg glute bridge 3x8-10⁣⁣⁣
4️⃣ Elevated split-squat 3x12-15⁣⁣
5️⃣ Ab rollout 3x10-12⁣⁣⁣
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#yycfitness #calgaryfitness #health #homeworkout #home #workoutfromhome #healthylifestyle #fatloss #weightloss #transformation #muscle #strength #life #yycfit #fitfam #fitnessaddict #canada🇨🇦 #21 #motivation #dedication #fitness #fit
I could not pass up sharing my dinner with y’all today!!! It was super good and the calories were so minimal compared to the taste!!! •
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Made this taco inspired soup via @allrecipes from which I look for many meal ideas. Hehe. I made this before, so I already knew it was gonna be bomb!!!
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Calories and macros do not include cheese, sour cream, or the chips I had on the side. Lol. Since those are optional. But even then the meal’s calories and macro count are well within #iifym 🙌🏽
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One of these days I’ll start my clean eating, but not today! 🤤🤤😂
Holy shit! If you ever wondered what push ups were good for! #funcfitva
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Repost from @foundmyfitness using @RepostRegramApp - A new study found that men able to do more than 40 push-ups had a 96% lower risk of cardiovascular disease events compared with those able to do less than 10 push-ups. Push-up capacity had a stronger inverse association with cardiovascular disease events than aerobic fitness estimated by a submaximal treadmill fitness test. 
It is always difficult to establish causation with these types of studies and statistical adjustment for age and BMI suggested that some of the risk reduction seen with higher push-up categories was accounted for by these characteristics. Also, the study assessed the association between push-ups and cardiovascular disease events. These results do not support push-up capacity as an independent predictor of cardiovascular disease risk. However, a higher level of muscular strength has been associated with lower cardiometabolic risk independent of cardiorespiratory fitness in other studies. Muscular strength has also been shown to have an independent protective effect for all-cause mortality and hypertension in healthy men. The bottom line is it doesn't hurt to do your best to stay fit and try to crush it with your push-ups!

#fitness #heart #health #exercise #strength #aerobic
Full house of powerlifters at IZ today. Feeding off the energy from the pekpek bois.
3ct Bench - 115kg x 1
Squats - 330lb x 3

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#powerlifter #powerlifting #powerbuilding #usapl #squat #bench #deadlift #sbd #weightlifting #gym #training #strength #hookgrip #usapowerlifting #ipf
Make goals, challenge yourself, smash them ! Getting strong to be able to perform this has been one of my focuses I now can master . May be only short but I accomplished  what I set out to do 👊🏻 #strongwomen #fittnessgoals #strength #determined #fitnessgirl
💪🏻UPPER BODY💪🏻
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Try out these Single Arm DB Incline Presses to hit your upper chest, shoulders, triceps, and core!
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The single arm variation with a heavy dumbbell forces you to brace your core tightly the entire time and also helps iron out any strength imbalances between the two sides!
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Keep it tight and get your body right!
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#chest #inclinebench #core #triceps #shoulders #functionaltraining #lift #strength #muscle #fitspo #instafit #fitness #fitfam #pushyourself #personaltrainer #onlinetraining #training #exercise #workout #transformation #rdfitlife #sweat #gym #fitaddict #gymjunkie
DDS-1 W1D3 (2/15/19)
BW: 193.3
sRPE: 3

Squat with Belt
155 x 3 @ 6
155 x 3 @ 6
155 x 3 @ 6
155 x 3 @ 6
155 x 3 @ 6
155 x 3 @ 6
Had wrong bar weight set in plate calculator so these were 7.5kg (16.5lb) lighter than they were supposed to be but overall moved well, 162.5 may have been a little heavy and may not have gotten all sets in.

Bench Press with Slingshot
130 x 1
137.5 x 1
142.5 x 1 @ 6
127.5 x 3 @ 6
127.5 x 3 @ 6
127.5 x 3 @ 6
127.5 x 3 @ 6
127.5 x 3 @ 6
Weight felt heavy in the hands on the 1st two sets. Switched to stiffer wrist wrap on top set and felt much better. Way undershot RPE, still feeling out how hard I can push the pec without lasting effects.

Close Grip Incline Bench
80 x 8 @ 7
82.5 x 8 @ 8.5
80 x 8 @ 10
Way overshot RPE, last set was a mess of not pausing the reps and having the pin safeties too high and turning into incline pin presses.

Spud Row
52 x 16 @ 9
52 x 10
52 x 7
52 x 7
52 x 5
52 x 5
52 x 4

Neutral Grip Bar Low Pin Skull Crusher
45 x 10 @ 9
45 x 5
45 x 3
45 x 3
45 x 2
45 x 2
These were amazing but hard, did on a slight decline.
Casi que no la encuentro 😅😏 @nataliabetancur14
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.#eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind #model #fitness
When research was done on mice, CBD was found to increase alertness during the day. During night hours, their sleep was uninterrupted. .
The conclusions on studies performed on rats and mice shows that it does not create the feeling of drowsiness at low or average doses.
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CBD is known to reduce anxiety and cortisol levels from stress, and so it can attack insomnia at its root. This may allow you to fall asleep at a even a low dose if you're a victim of these issues.
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The largest study ever performed on the effects of CBD in humans showed that drowsiness was very common especially when higher doses were taken.
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The bottom line: if you take a small amount, it most likely will not make you feel tired. If you're looking to induce the feeling of drowsiness, take a slightly higher amount until you obtain that feeling. There is no overdosing on CBD!
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Got questions? DM us and we'll get them answered!
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#CBD #CBDoil #cannabidiol #allnatural #workout #strength #gym #recovery #naturalmedicine #hollistic #hollistichealth #hollistichealing #plantbased #instagood #photooftheday #igers #happy #nature #fitness #life #crossfit #firefighter #firefighters #wod #stressrelief #insomnia #antiinflammatory
FINALLY hitting this 190/419lb squat. Didn't plan on maxing out today but had to look good for @sm_powerlifting43kg's movie. Thanks for the spots @squat_high_or_die @aglifts @austins72 --
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#squat #powerlifter #fitness #lifting #strength  #powerlifting #workout #gym #strong #fit #bodybuilding #training #lift #fitfam #health #igfitness #muscle #gains #gymlife #weightlifting #igfit #motivation #strengthtraining #lift #exercise #weights #workout
Solid practice in the books at USF. If you were there and heard blaring loud music from the basement, that was us. Also @zhaokapow and @thestrengthgai looking fresh af here (@larsonlifts was hiding his big ass somewhere). .
#LiftLikeASith #Powerlifting #USF #USFPowerlifting #Squats #Sauat #LegDay #Gains #Strength
I'm not putting this out to make him feel bad. He knows that I speak harshly out of love and, please, anyone watching this, know that I speak out of love, but sometimes you gotta hear the fucking truth and it needs to smack you in the face with its dick (and the truth has a BIG OL DICK). Where did this guy's fear come from?

He was treating women like they're more than they are.

Look, I love women more than you can imagine. Their light, their smell, their beauty, their vibe - it ENRAPTURES ME. I have dedicated most of my life thus far to figuring them out and it's my honor to have loved them and been loved by them... BUT THEY'RE JUST GIRLSSSSSSSSSSSSSSSSSS. THEY'RE LITTLE AND CUTE AND SWEET. THEY CAN BE REAL BITCHES SOMETIMES AND EVEN BREAK OUR HEART BUT THEY'RE STILL BITE-SIZED HUMANS WHO HAVE TROUBLE STAYING ON TOPIC AND TALK WAY TOO GODDAMNED MUCH. 
Love women deeply, but do not fear them. Because if you fear them, you'll never truly love them.

#love #truth #women #datingcoach #confidencecoach #datingtips #datingadvice #datingexpert #datingadviceformen #redpill #mgtow #wisdom #motivation #silly #girls #women #beautyofwomen #masculinity #man #men #power #strength #testosterone #live #life
Meet Davon Cypress one of our newest @mass_cast athletes!
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@dc_press 24 Years Old
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Davon Cypress, Avid gym goer, photography enthusiast, and a future member of the Army #teamMASSCAST
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Davon is shipping out very soon and we can’t wait for him to rep @mass_cast overseas!
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We support our troops always, use the code MCMILITARY to get 20% off of Mass Cast gear!
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Welcome to the @masscastcrew  Davon and good luck on your new journey!! We all thank you for your service and glad to have you on board💪🏿🇺🇸
Creative  movement in the form of a backbend on this Beautiful wood in front of the north pier light house with my love @kbprimedesign ❤️#yogaeverywhere #chestopener  #backbend #chestopening #lakemichigan  #heartopen #strength #rise #yoga #michigan #bettertogether #yogalifestyle  #heartopening #bodypositive  #lighthouse  #power #northpierlighthouse #flexibility #silverbeach #northpier #fitness  #yogafit  #fitfamily #fitfam #yogafam #alingment #coreworkout  #creativemovement #newyorcitymassageandyoga.com #seeingthroughthehands
Akash Garg working his way through the Austin, Texas @bonefrog Endurance Challenge today.
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Fast, Strong & Determined. We love supporting awesome athletes like @spartangarg!
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#fitlincmedia #obstacleedge #bonefrog #speed #strength #endurance #athlete #ocr #obstacleracing #endurelite #caterpylaces #hopkite #salming
Evenly Balanced...as All things should be.

#gym #day #gymday #lafitness #la #fitness #strength #villain #infinitygauntlet #infinitywar  #overheadpress #squats #ohp #usmc #marines
"They tried to bury us, they didn't we were seeds"

Sometimes we all need to grow through some s*** #Diné #Navajo #handmade #sandcast #pendant #navajojewelry #handmadejewelry #southwest #fashion #antique #design #navajonation #floweroflife #505 #newmexico #grateful #thankful #blesed #humble #live #love #peace #strength #prosperity
Your playing small does not serve the world. Let your light shine.

Nothing but ❤️
Is this how you sumo? Lmk below 👇🏻
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Interrupted arm day to test the waters. Hit 585 lbs but thought I had more. . . I didn’t. So here’s 500!
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Follow @bigfourpowerbuilding just because you feel like it?
After taking care of everyone else this week it's time I did that for myself. Hello lover, oh how I've missed you! 😍🔥#healthylifestyle #goals #goham #yourworthit #liftheavyshit #girlswholift #girlswithmuscle #beautiesandbeasts #gains #muscle #strength #courage #love #selflove #selfrespect #fitness #fitfam #fitgirls
Smacking some banded deads today with @zionfitness1 whacked some singles then a buncha sets of 6💦 deload next week and then final push to the meet. #powerlifting #deadlift #squat #bench #sbd #work #workhard #liftweights #lift #heavy #liftinglarge #banded #bandedworkout #strength #physique #athletics #kemmin
You don't have to be the STRONGEST, the FITTEST or the FASTEST to inspire someone else.

You inspire me to do better, be better, with your HEART 🖤 and EFFORT 👊

Love, love, love the whole @youthboxingforchange program at @worktrainfight. All of these teens inspire me by showing up eager to be better boxers, better humans than the day before.

Congrats to the teens on finishing a knockout session 🥊

#worktrainfight #youth #boxing #boxer #fight #healthy #inspirational #fighter #fitness #fitspo #fitnessjourney #fitpro #fitnessmotivation #ringmasters #strength #strong #nyrr #instarunners #teamwork #core #marathon #marathontraining #newyork #nyc
Maddy’s birthday workout was one for the books! 🥵 I love this group and that we support and celebrate each other! 🧡 #savethemall 🐾
#orangetheoryfitness #otf #fitness #orangetheory #workout #fitfam #goals #morelife #fit #fitnessmotivation #healthy #transformationchallenge #gym #orange #orangenation #otfnation #weightloss #motivation #health #strength #exercise #fitspo #coach #cardio #hiit #fitnessjourney #splatpoints
“Don’t follow people, follow your passion. Find your passion and you will find your people” 
Getting reaaaal close to prep season, kinda excited, kinda nervous 🙃 wish me luckkkk cause I’ll need it 🍀 •
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#fitness #gym #fit #workout #fitfam #health #bodybuilding #fitspo #weightloss #cleaneating #muscle #exercise #healthyfood #strength #gains #fitlife  #healthyeating #healthylifestyle #healthyliving #weightlossjourney #shredded #transformation #gymrat  #transformationtuesday #bodybuilder #gymtime #cleaneats #gymflow #fatloss #cleanfood
Saturday vibes ❤️ Take that time, let go of what doesn’t serve you & go inside friends - it’s so worth it. Namaste 🙏 .
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#personaljourney #liveyourbestlife
#lifecoach #innerstrength #personalpower #healthylifestyle #yogaeveryday #yogapractice #somaticcoach #yogalifestyles #yogalifestlye #yogalife #holisticliving #holisticcoach #empowerment #mindfulmovement #mindfulliving #meditation #spirituality #mindfulness #travel #youngpueblo #selfcare #healing #healthyliving #courage #healthyhabits #strength
The best leg machine in the gym!
#dallasfirerescue #nikesfb #sweatpants #focus #dfd #powerlifting #strength #bodybuilding #getwider #16weeksout
No tree, it is said, can grow to heaven unless it's roots reach down to hell.
#treeoflife #celtic #strength #wisdom #rebirth
Week 3 into our 10W Challenge! 
Great to witness everyone getting behind them and showing their encouragement as they attach their weekly challenges!
Great to see the blue bucket cons out weekly too! They’re pushing hard right out of their comfort zones! 
They’re on a mission to shape up, get strong and we’re going to make them super fit too! 
Well done to everyone of them ♥️💪🏽
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#powerhouseproud #powerhousefitnessgym #bodybuilding #fitness #strong #strength #hiit #gains #weights #bodytransformation #weightloss #challenge #adelaidesmeccaofbodybuilding #adelaidegym #gymlife
Just a few bits from today’s session 
Second week of the comeback  nearly in the bag and the bar starting to move a bit more nicely. I’m sure the weight will soon start to creep back up 
#bench #squat #press #strictpress #overheadpress #ohp #strength #build #muscle #hardestworkerintheroom #gym #homegym #letsgochamp #instadaily #instafit #instagym #bodybuilding #weightlifting
🌟FREE HORSE SHOW PREP PROGRAM🌟
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Head to Www.TheEquestrianStrengthCoach.com to get it!! TESC wants every rider to step their game up and become the athlete they desire to be! This program Is 2 days a week. It consists of an upper body day and a lower body day. If you want to do it 3 or 4 days a week, go for it! The exercises do require you to join a gym or buy some equipment. But maybe you don’t join a gym because you’re unsure of what to do! TESC is challenging you to step out of your comfort zone! The program is filled with exercises that will strengthen your riding but also build your confidence in the gym. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Check out our YouTube for your warmup and all the exercises!
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My kind of Saturdayyy...🧘🏼‍♀️😍
Yoga first .. then hair..
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#yoga #hotyoga #newstudio #LOVE #meditation #strength #coreworkout #nojoke #core #stretching #beingpresent #mindfullness #workouts are the best #namaste
There is a tiger living within you.
Apologies for the shitty squat angle 😥 can't win em all. BUT the good news is I peaked out at 355x6. 
I've also started replacing Front Squats with Pause Squats to get more comfortable with depth and being in the hole. This is the last full 5/3/1 cycle before my very first #powerlifting meet with @southernpowerliftingfederation. Finished this off with some light Prowlers to get in some conditioning.
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#powerlifting #gym #fitness #bodybuilding #workout #motivation #fit #gymlife #muscle #strong #crossfit #fitfam #training #fitnessmotivation #weightlifting #instafit #gains #squat #strength #deadlift #health #fitnessmodel #strongman #squats #abs #shredded #exercise #cardio #physique #loyalfitness
Just some quick chest/core movements after an eccentric bench day with the team Thursday!! For chest I’m always trying to switch up angles and hit every single part if possible from press to Flies, best way to make your pecs grow. Give some of these a try!! Incline DB Flies 35sx15, 45sx12, 50sx10
Plyo Push Up to Push Up Burn Out 3x8-10/3xFailure
Decline Cable Flies 4x10-12
Full Body Sit-Ups 2x20
Spider Man Push Up Variation 3xFailure
#chestgains #pecs #core #motivation #gainz #strength #power
"Silence is a source of great strength." 💯
Late after hours workout at work...Just Me, Myself, and I...it's so quiet yet so loud. (🤯Ruminations)
Long and busy day of work at my other job and didn't sleep much, but no excuses. We got that workout in!💪🏻🏋🏻‍♂️
Go follow my main account @johnnydeadliftz •
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#memyselfandi #shutyourmindoff #soloud #BecomingExtraordinary #BeYourself #BeDifferent #lightingonpoint #posedown #WhatInspiresYou #physique #modelphotoshoot #gymlife #bodybuilding #gym #supplements #fitfam #saturdaze #lateworkout #silencespeaks #putinthework #noexcuses #gymafterhours #backgains #flexfriday💪 #strength #menshealth #latspread #correctiveexercises #gymselfie💪
First day back at the gym after being sick for a week, thought I’d celebrate by trying sumo for the first time... Did I mention that today was arm day?
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455x1
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Follow @bigfourpowerbuilding if being sick isn’t a real thing
Sharing this sweaty gym selfie cause I made it here for the 4th time this week and that is UNHEARD of for me. 💪🏽 Proud of myself and I really enjoy reminding myself how good it feels to get my body moving. ☺️
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What have YOU done for yourself today? Whether it be work out, meditate, whatever, I want to hear about it! 💛
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#exercise #selfcare #fitness #running #healthylifestyle #nutrition #wellness #lifestyle #gym #gymlife #motivation #elevateyourmood #weightloss #optavia #healthcoach #optimalhealth #optimalhealthcoach #progress #progressnotperfection #loveyourself #selflove #bodypositivity #sweat #strength #health #healthy #resilience #selfimprovement
🔥‘When it burns, let the fire fuel you.’🔥
Not everything is going to be within your control, but your response IS. You have a choice, even when it may feel like you don’t. You can choose how much things affect you, and you can choose to keep pushing through regardless.✨
@musclenation supplements - COMING SOON to your local ASN!! #asnhunter
#saturdayvibes✨
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#aerialfitness#aerialworkout#aerialhammock#aerialyogaclass#aerialsilks#flyingfitness#aerialsling#aerialyoga#yoga#flyingyoga#suspendedyoga#suspensionyoga#agy#antigravityfitness#suspensionfitness#fitness#inversion#strength#joblove#lovewhatyoudo#aerialyoga#spinehealth#flexibility
Banded KB Shoulder Press
Stability vs Strength: How do you separate the two?
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WHY: Scapulothoracic (shoulder blade on thorax) stability is the most important component in overall shoulder stability. Keeping your shoulder blade packed and correctly tracking allows the shoulder joint to track properly and avoid unwanted strain and stress to the rotator cuff.
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HOW: Attach a band to a kettlebell, and press overhead while keeping your elbow pointed straight ahead. Attaching the band allows the weight to move freely creating an outside stimulus. Keep the elbow pointed forward so the shoulder blade stays packed, allowing the stabilizing muscles to work harder and longer.
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WHAT: The banded KB shoulder press works your shoulder stabilizers and proprioception vs your main primary shoulder movers.
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>>Link in bio for more content!>>
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@kyle_naylor
Turned 20 yesterday! Life is moving too fast!! Gotta keep working my ass off so that I can relax in my later 20s! Had a solid leg day! Focusing on volume for the foreseeable future! No squats giving my back a break. Time to shape and tighten everything up! Eskeettitt!!
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#therock #squats #bodybuilding #ironaddict #strength #makavelimotivation #pumpingiron #bodybuilding #alphalete #record #gymshark #aesthetics #legday #everydayisarmday #weightlifting #igfitness #motivation #fitness #gymlife #gymshark #alphalete #gym #fitness #physique #collegelife #fitlife #quads #gains #generationiron #fitfam #igfitness
Trabajo excéntrico de anoche. 
Me hizo bastante ilusión tener 285Kg en las manos. 
Este año prometo que lo despego del suelo o quizás más ☝️🔥 . . .

#fitfam  #fitnessmotivation #fitspo #fit #fitness #powerlifting #strong #strength #gymtime #gymmotivation #gym #motivation #fitnessmodel #fitnessaddict #fitlife #squats  #bodybuilding #workout #power #muscle #natural #progress #likeforlikes #gains #iifym #healthyfood #beastmode #raw #mexico #abs
Don’t just talk about it...be about it!! #315gang
We took a good point away. 👌🏾💪🏾 #Bundesliga #Lukebakio
Everyday can be a good day even when the worst crap in your life happens. Not saying I had a crappy day, just expressing my inner Hercules and my command of my body, my mind and my destiny... everything in life is a choice, even when things happen out of your control choice is present in that moment. So choose to win the day and define your destiny per your creed!!
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Please follow me for daily empowerment, motivation and an overall nudge to kick ass in life👍
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#motivation #yegfitness #instagram #inspiration #trainhard #training #fitnessmotivation #fitness #gym #gymmotivation  #weightloss #weightlossjourney #beastmode #fit #crossfit #anytimefitness #fitfam #fitspo #inspo #power #yyc #yeg #afwestsprings #strength #nevergiveup #yycfitness #muscle #workout #workoutmotivation #gymlife