#stretch photos and videos

What a beautiful drawing of a sun salutation! Don’t you think? Sun salutations are the go-to warmups in yoga for moving the energy, and it is said all postures are contained within this sequence. To learn the traditional two sun salutation sequences, foundational postures, modifications, and progressions, check out our ebook (link in bio) 🙏🏻❤️ share this with someone to spread the love of yoga and save it for your personal practice!! Thanks for sharing @callyjanestudio #inflexibleyogis
Nos envejece más la cobardia que el tiempo, los años solo arrugan la piel, pero el miedo arruga el alma. Foto por: @_dmontero_
Tira la idea de convertirte en alguien, porque ya eres una obra maestra. No puedes ser mejorado. Solo tienes que llegar a serlo, saberlo, darte cuenta.
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@ladanipozos 🌸
Ребята, кто спрашивал упражнения для раскрытия грудной клетки и плечиков, можно взять эту простую последовательность.
Во всех упражнениях давим руками на стену, как будто бы хотим оттолкнуться от нее, для того чтобы создать натяжение в теле. Делаем в спокойном темпе, дайте себе время.
1. Ладони на ширину плеч, руки прямые. Прогиб создаём в грудном отделе. Если вы ощущаете поясничный, отойдите ногами дальше от стены, при этом руки соскользнут ниже.
На выдохе дожимаем грудную клетку ближе к стене, на вдохе возвращаемся обратно. Если грудь свободно прижимается, соскользните руками еще ниже, так чтобы было пространство для углубления. Делаем 8 раз, на последний задержитесь на максимуме и продышите это положение.
Сделайте очень глубокий вдох, почувствуйте, как расширяется межрёберное пространство. На выдохе спокойно выдуйте воздух, ощутите, как грудная клетка становится меньше и в этот момент сама падает глубже. Не мешайте ей, просто позвольте упасть за счёт дыхания (8 вдохов-выдохов, либо до тех пор пока не почувствуете, что сопротивления не осталось). Дискомфорта в суставах быть не должно, ощущайте, что лопатки деликатно давят на грудную клетку, выводя её ещё дальше вперёд. 
2. То же что 1, только руки согнуты в локтях, локти на ширине плеч либо уже. Теперь давим на стену локтями, пальцы рук переплетены в замок, ладони давят друг на друга. Те же 8 раз и углубление.
3. Компенсация: округляем спину, руками с силой отталкиваемся от стены, чувствуем, как лопатки расходятся друг от дружки, голова мягко наклонена вперёд.
4. Ладони ставим ниже, примерно на уровень груди. Также отталкиваемся от стены, держим руки прямыми. Голову опускаем в створ рук. На выдохе опускаем живот вниз, а грудь тянем вперёд, как будто головой хотим коснуться стены. 8 и 8.
5. То же исходное положение, что и 4. Рисуем круги грудной клеткой, максимально "выпячивая" рёбра в стороны, вверх и вниз. В какую сторону выталкиваем грудную клетку, то межрёберное пространство стараемся максимально расширить (не забудьте про компенсацию).
Do you have knee pain?! 😩 If you wake up in the morning and your knees feel a bit achy and/or stiff, you need to spend a few minutes stretching and strengthening the muscles around them!! Today I am sharing 5️⃣ poses that you should incorporate into your daily routine to take the pressure off of your knees and increase their mobility! ➡️➡️➡️ Swipe left on the photo above for demonstration photos!
1️⃣ Crescent Lunge: Strengthens the quadriceps to take pressure off of your knee. Make sure your knee stays above your ankle (never over) x 8 breaths each side
2️⃣ Supported King Arthur Pose: Stretches the area surrounding the knee - make sure to use a blanket under your knee for support! x 45 seconds each side
3️⃣ Bridge Pose: Use a block in between thighs to help further engage your leg muscles. This is a great way to build strength while you stretch! x 30 seconds 
4️⃣ Chair Pose: Stretches your hamstrings while strengthening your quadriceps. Win/win!! Make sure when you look down you can see your toes (otherwise push your knees further back) x 10 deep breaths
5️⃣ Warrior 2: Stretches out the back leg while strengthening the front leg! Make sure your knee stays tracking over your big toe on the front leg and weight is in your heel (not the ball of your foot!) x 8 breaths each side
💕 The key to relieving knee aches and stiffness is movement! Make sure your keeping your joints mobile and practicing these stretches safely!! Which pose is your favorite?! Share with me below and tag a friend who would love these!! 🥰
➡️➡️I want to make a very important note that these stretches/exercises are not intended to treat knee injuries. If your knee pain feels sharp, keeps getting worse, are swelling or popping - please consult a doctor or physical therapist and do not try the poses above! You should practice these stretches/exercises at your own risk! Safety first!!! ❤️
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#yoga #injuryprevention #yogi #stretch #yogalove #painmanagement #fitness #fitspo #motivation #beforeandafter #inflexibleyogis #yogagirl #yogainspiration
i know the gorl meme is kind of over but when i made this i thought it was funny 😂 i hope you all do too!!!
#ballet #dance #memes #balletmemes #dancememes  #funnymemes #dancer #dancing #balletdancer #ballerina #balletteacher #prima #stretch #flexible #combination #gru #gorl #despicableme
Saturday mornings are 🤪. How funny kids can be when they know they are recorded 🤷🏻‍♀️🙃. Did you see a cat flying? 😅
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#saturdayvibes #happyday #sunnyday #morningpractice #yoga #flow #yogawithkids #momlife #mommyandme #mykids #myboys #iloveyou #yogaeverydamnday #yogajourney #yogamom #yogainspiration #goodvibes #catsofinstagram #flyingcat #motivation #stretch #fun #morning #dowhatyoulove #yogafit #fitness #namaste #peace #instamood
Snuggle up in a @zsupply_ pullover, enjoy your family and we’ll see you tomorrow!

#familyday #longweekend #bringyourfamily #retailtherapy #yoga #tabata #cycle #stretch #theperfectday #isadayhere #oranjGP #boogyingeverydamnday #yqu #grandeprairie #familydays #everyday
İran TV, Bayern Münih-Augsburg maçını kadın hakem Bibiana Steinhaus yönetti diye maçı yayınlamadı. (Bild)

#touchdown #win #stretch #footballgames #yardline #soccerball #yards #pass #football #kick #nfl #prilaga #ball #soccerlife #fit #field #futbol #footballgame #footballplayer #pads #team #catch #soccergame #jersey #footballseason #superbowl #quarterback #stadium #grass #champions
Because you can't pour from an empty cup. Water yourself. Nourish yourself. Tend to yourself.
Day 1.. watch the progress... @authentically_kc
Rest and recovery Sunday for these aching muscles! 
@switch_nutrition @sweat @nxtgennutrition @kelseywells

#recovery #rest #stretch #foamrolling #ouchy #bccas #flicktheswitch #maketheswitch #pwrprogram #kelseywells #sweatapp #sunday #weekend #weekendvibes #10weekchallenge #nxtgenchallenge
How to avoid any negative effects of sitting/ traveling ✈️⁣
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My coaching style will never be comprised of utilizing fear.⁣
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I’m not here to tell you sitting is the new smoking. ⁣
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I’m definitely not going to tell you doing ________ will lead to dysfunction, Osteophytes, slipped disc, and inevitable doom🤦🏻‍♂️⁣
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I am here to tell you there is a large amount of science that asserts movement will improve your quality of life on countless levels.⁣
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Here is a simple routine that can obviously be done anywhere even while waiting for a flight from Maui ➡️ NYC⁣
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🔑 Regress anything by moving forward away from the chair/wall or even a standard lunge on the floor. ⁣
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🔑 Don’t sleep on the importantance of setting your positioning in the beginning incorporating conscious breathing.⁣
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🔑 3 reps are shown but do as many as you want and double down on what your body tells you that you need.⁣
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👇🏻 Feel free to comment or reach out with any questions below.⁣
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🤙🏻Tag a friend who this will help.⁣
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For more information about the online training options we offer visit the site below or click the link in our bio.⁣
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@MarkowTrainingSystems⁣
@KinstretchAnywhere⁣
MarkowTrainingSystems.com
FITNESS MOTIVATION 
#thickwomen #thickthighssavelives #thick #stretch #fitness #bikini
FITNESS MOTIVATION 
#thickwomen #thickthighssavelives #thick #stretch #fitness #bikini
Attempting to stretch the legs on the wall... then BAM!  Rex in the face! 🤣. #sexyrexy #leggings #disneyleggings #minniemouse #lularoe #stretch #selflove #ilovemydog #goldens #
Do you workout on vacation? Typically, I like to use my vacations as planned rest and recovery...so I don’t bother with trying to workout and I don’t feel bad about it. 💁‍♀️
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In my younger days, I used to go to a lot of effort to find a gym and workout...but as I get older, I simply want to enjoy and relax on vacation.
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But this week, Jeff and I have been in Miami for the boat show 🚤 and a combination of bad footwear and my already bad feet has left me hobbling around the city today. It’s been a long time since I’ve worn bad shoes and ended up barely being able to walk.☹️
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So, I’ve been trying to stretch out my feet and ankles...and resting a bit...and hoping I’ll be able to walk to dinner tonight! 😯
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And while I was back in the hotel room, I thought I’d throw in a few pushups...so I’m counting that as a workout, lol 🙃
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One day at a time...whether it’s my Crohn’s or bad feet, I try to figure out each challenge as it comes...it’s the only thing we can really do anyway...gotta keep life interesting and keep looking forward!
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#travel #hotelworkout #fitness #stretching #stretch #recovery #crohns #crohnswarrior #pushups #hotelroom
@muggle_slimes, edited by me!
you’re stuck in an elevator with the person/thing in your avatar... how screwed are you?? :O
i’m w baby hobi awwww
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#slime #slimes #slimey #stretch #stretchy #stretching #poke #satisfaction #satisfying #satisfy #asmr #satisfyingvideo #asmrtingles #crunchy #fluffyslime #oddlysatisfying #stressrelief #crunch #bubbles #asmrsound #floam #squishy #sleepaid #calmdown #crunchyslime #anxietyhelp #satisfyingvideos
Curso de Masaje Tailandés con @pooljimmy y partner @sashablumeb. En @limayoga. Dar y recibir. Nuestras caras dicen  todo. Throwback Sunday. 
#stretch #thaimassage #massage #masajes #masajetailandes #stretching #extension #backbend #backbendpractice
3 года @poledanceheaven 🎈🎈🎈🎉🎁
Спасибо Анечка @annadobrohanska за этот праздник сегодня 🤗❤ Я с вами уже 2 года , и люблю с первой секунды 💕 Любимые ученицы , любимая атмосфера , комфорт,  всё создано для того , чтобы тренировки проходили на высоте,  чтобы хотелось лететь в студию 😍 Спасибо за подарок🎁ааа,  это так приятно 😊 За то , что  ты всегда находишь отклик на любую просьбу , и мы стремимся быть лучше вместе 🤝 Процветай любимая студия 💖
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Любимые @gerasikd @anna_kharitonchuk спасибо вам сегодня за компанию 😘 @lena_chaplina мы ещё всё догоним,  я тебя тоже очень люблю 😉 всех не перечислю, но вы всё знаете без слов ❤
YOU SHOULD GO

#Repost @human_performance_for_sports with @get_repost
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I am excited to teach this workshop on Beyond Anatomy and Alignment- The Biomechanics of Yoga at the home of @modern_yoga_scottsdale  Beyond Anatomy and Alignment - Exploring the Biomechanics of Yoga

In this workshop we will delve into the theories of biomechancis and the direct correlation to your yoga practice.

50% interactive lecture, 50% practice.

Topics explored:

The power of triplane movement

Your body as a kinetic chain

Biotensegrity and movement

Chain Reaction Biomechanics overview

Foot function and the pelvic floor

Diaphragmatic positioning - proximal to distal movement

Experience external cues

Breaking down yoga poses and exploring how we can learn more about this ancient practice through the lens of science. 
Katherine Roberts

Katherine began her yoga journey 25 years ago practicing Ashtanga. She has spent the majority of her years teaching yoga to amateur and professional athletes. Her company Human Performance for Sports currently provides functional yoga, Pilates and mindset conditioning to 8 Major League Baseball organizations and her company Yoga for Golfers has certified instructors in over 40 countries.

Katherine is a certified yoga instructor, Advanced Classical Pilates instructor and she holds a degree in Chain Reaction Biomechanics. 
She travels the world conducting lectures, workshops, teacher training and education to yoga instructors, strength and conditioning coaches and athletic trainers. 
www.HumanPerformanceforSports.com
www.YogaforGolfers.com •
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#yoga #yogaeverydamnday #yogi #yogalove #yogainspiration #namaste #yogaeverywhere #yogachallenge #yogalife #igyoga #yogini #yogapractice #meditation #yogapose #yogaeveryday #instayoga #practiceandalliscoming #balance #pilates #yogajourney #asana #flexibility #yogagram #yogadaily #yogaaddict #yogisofinstagram #stretch #yogateacher
FITNESS MOTIVATION 
#thickwomen #thickthighssavelives #thick #stretch #fitness #bikini
Okay, so let me talk about my friend @ambrienneeleven11  and her business @srad_clothing_official . 
First of all, I absolutely love your company and clothing line. I completely  admire how much hard work is put into this Local business, and wearing your clothes and supporting this company makes me truthfully feel SO FUCKING RAD. 
Ambrienne, you inspire the shit out of me to be the best boss lady I can be. 
I am so beyond proud of you and everything you have done, building yourself and your business in the most beautiful way. 
As an entrepreneur myself, it motivates me so much more to see my friends killing it with their own businesses. You kick ass my love. 
Here’s to you and @srad_clothing_official .
FOLLOW @srad_clothing_official . Support your local businesses and entrepreneurs!!!
#RTNTR | Return to Nature.
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“We have descended too low to the physical, materially isolated bodily level, from which we have to rise up to the original Reality which is our true stature. This art of unifying your being with the Being of the universe by graduated stages begins with the performance of these physical exercises called the Asanas and ends in cosmic Meditation.” #reprogram #keenyoga #keenyoking #scienceisspirituality #breathe #stretch #focus #blackyogini #yogini #africa #felakuti #queen #kemeticyoga #goddess #sage #love #live #smile #moneyhungry #cashpoor #allagirlreallyneedisthemosthigh #dance #cosmicmeditation
Get your stretch on! Pliable muscle and mobile joints are less prone to injury. -------------
Trust me, when you tear that muscle and have to stop working out for 6 weeks, you're gonna wish you had spent a few minutes stretching! 💪💪💪
#protipoftheday #protip #ifbbpro #probodybuilder #fbb #wingsofstrength @wingsofstrength @freakfitnessonline @freakmaker1 #stretch #flexibility #move #workout #saturdaze #offseason #lornajane #yeahbabybaby #4thintheworld
FITNESS MOTIVATION 
#thickwomen #thickthighssavelives #thick #stretch #fitness #bikini
FITNESS MOTIVATION 
#thickwomen #thickthighssavelives #thick #stretch #fitness #bikini
大阪に研修に来ています。
帝国データバンクの調べで、近畿地方の企業倒産の数が、2ヶ月ぶりに増加したとニュースで報道されていました。
消費回復遅れや、消費税の増税に伴い、企業の倒産は緩やかに増加していく見込みだそうです。

中小企業はどの企業を見ても課題があると思いますが、その解決に向けて経営者、経営者幹部は必死に勉強をしていると思います。
身体づくりもそうですが、負荷がかかるから成長したり変化が起こります。

自分がエネルギーを出して頑張るのはもちろんですが、自分を支えてくれている仲間の支えがあって頑張れる自分がいる事を忘れてはいけませんね^_^

#パーソナルトレーニング #岡山パーソナルトレーニング #肉体改造 #フィットネス #筋肉 #筋トレ #ジム #筋トレ女子 #ヒップアップ #美尻 #trainer #肩こり #岡山 #倉敷 #ストレッチ #kurashiki #ジムトレ #美ボディ #ワークアウト #stretch #japan #fitness #workout #motivation #exercice #go #bodymake #gym
These mountains are looking a bit different right about now ❄️☃️. Dreaming of warmer weather but so, so, so thankful for all the snow and water California is receiving 🙏🏻
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#california #snowy #mountains #yogafit #yogachick #namaste #yogalifestyle #instayoga #instafit #grateful #oldiebutgoodie #peak #nofear #tothetop
FITNESS MOTIVATION 
#thickwomen #thickthighssavelives #thick #stretch #fitness #bikini
Days 45 & 46/365

I def didn’t skip any days of yoga, I just did it in the morning and forgot to post. I was in the habit of yoga before bed and then post and I switched it all up after started my new workout program :) I’ve been getting my workout in at 6:00am and doing yoga right after. I’m not sure if I like it that way or not yet.  It does feel good to stretch after working out tho 😊

I learned a new breathing technique on day 46 when doing a yoga for anxiety video. It was an alternate nostril breathing and it was incredible, put me in such a relaxed state! 
#yogaeverydamnday #365daysofyoga #daybyday #stretch #workout #yoga #breathe #morning #love #innerpeace #avl #828 #beginner #showup
FITNESS MOTIVATION 
#thickwomen #thickthighssavelives #thick #stretch #fitness #bikini
Coming up tomorrow 👇🏻
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SUNDAY, February 17
10-11am - Slow & Strong with Jenn
3-4:15pm - Yin with Cynthia
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#GROW #yoga #strength #stretch #move #breathe #slowandstrong #mindfulmovement #slowerisstronger #downtownfredericton #GROWwiththeFLOW
What do dancers do on their day off?
#practice #stretch #choreograph #dreamofdance #dance3d @_jess.west_794
FITNESS MOTIVATION 
#thickwomen #thickthighssavelives #thick #stretch #fitness #bikini
You know, just hanging out 🤷🏽‍♂️
Progressive range of motion is no new invention. Take a look at the post below to learn more! The rest of the text can be found in the comment section.
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#Repost @jailhousestrong
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Squats have an ascending strength curve. In layman's terms, this means as you complete the lift it gets easier. Much less force can be produced at the bottom of a squat then at the top. Why do you think 90 percent of folks at the local chrome palace gym do partial squats? Avoiding full squats is easier and you can lift much more weight, satisfying the ego in the short term. 
This means to get good at the full squat, you have to build hellacious power out of the bottom. This can be done with the dead squat!

The dead squat is performed off the pins in a squat rack (bottom up style), there is no eccentric (negative) phase of the lift; so no elastic-like energy assists you on the concentric (positive) phase of the squat. You are lifting dead weight, like a deadlift. Plain and simple, you live or die on this lift based off your starting strength.

If you want to take this a step further, use bands and chains in order to build acceleration strength. Both of these tools will increase tension as the weight is lifted off the pins, so the resistance is heaviest at the top, where you are the strongest. 
Dead squats also enhance develop rate of force development (RFD), which is how quickly you can develop tension in a muscle. If you cannot develop tension quickly, the weight won't move off the pins!

Start dead squats 1-linches above parallel. With normal squats, the initial spring out of the bottom is from the elastic-like energy stored on the negative portion of the squat, assisting you significantly to right above parallel.  Because of all the energy stored on a squat descent, starting a squat without it is a huge bottom position overload, attacking where you need it. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#progressive #range #of #motion #barell #barbell #back #squats #low #high #bar #girls #on #top #natural #motivation #legs #quads #thighs #strength #power #dead #stop #stretch #reflex #overload #attack #thenattylimit
Finding time for myself amidst even the craziest weeks, is one of the most helpful ways to stay sane! 🙃 For me, that normally means some sort of body/self-care. 🙏🏼 Also, very thankful for great hotel gyms! 🙌🏼😆 #selfcaresaturday •
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#selfcare #selflove #bodylove #saturday
FITNESS MOTIVATION 
#thickwomen #thickthighssavelives #thick #stretch #fitness #bikini
My hip stretch routine for hip. Based on Comodo stretch which was developed by JARTA.

#100m #sprint #athletics #trackandfield #running #training #stretch #core #movement #runniningdrill #plyometrics #陸上競技 #movement #coordination #身体操作  #JARTA
Have you practiced this weekend? Come and see me tomorrow (Sunday) at 10am or Monday at 6:30pm for your holiday weekend stretch! We have no morning class on Monday because @yoga_poses_daily is out of town, but the evening class is on! I'll have an extra mat and props ready for you. Come and see me! .
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#sundayyoga #weekendvibes #littleyogacoop #beginnerswelcome #yogamat #yogaprops #yogaspace #yogaclassprep #threeminuteegg #huggermugger #atlantayoga #grantparkyoga #grantpark #yogawithnarin #atlantawellness #purnayoga #alignmentyoga #tend #breathe #stretch #unwind #favoritecolors #yogacommunity #yogapractice #tendyoga 📷@erinbrauer
MORNING MOVERS 💫
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During the week we have 6am, 930am and 6pm classes but gotta say there ain’t nothin’ like waking up with the sun 💛
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It may be hard rolling out of bed in the morning but I promise that is the hardest part. Set the alarm (or two or three!), have your clothes ready (wear all the layers that you can peel off as you get warmer!) and think about how energised you will feel once you have moved the body and had your healthy dose of that morning light ☺️
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See you at 6am tomorrow morning crew for some spicy CHILLY WILLYS 🤪🌶
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#mindful #morning #movement #mobility #balance #sunrise #sunset #selfcare #stretch #strength #happyplacewellness #wellness #fitness #metime #outdoor #fitness #classes #pascoevale #oakpark #pascoevalesouth #coburg #glenroy #strathmore #hadfield #moreland #activemoreland #businessmoreland
#workout 
ちょいちょい、スタミナ切れる…😅 @3minutecamp 
#boxing #gym #training #muscle #diet #roopongi #personal #筋トレ #六本木 #ジム #stretch  #芋洗坂 #痩せる #からだづくり #運動 #ボクシング #六本木 #筋トレ女子 #パーソナルトレーナー #ボクシング女子
I am excited to teach this workshop on Beyond Anatomy and Alignment- The Biomechanics of Yoga at the home of @modern_yoga_scottsdale  Beyond Anatomy and Alignment - Exploring the Biomechanics of Yoga

In this workshop we will delve into the theories of biomechancis and the direct correlation to your yoga practice.

50% interactive lecture, 50% practice.

Topics explored:

The power of triplane movement

Your body as a kinetic chain

Biotensegrity and movement

Chain Reaction Biomechanics overview

Foot function and the pelvic floor

Diaphragmatic positioning - proximal to distal movement

Experience external cues

Breaking down yoga poses and exploring how we can learn more about this ancient practice through the lens of science. 
Katherine Roberts

Katherine began her yoga journey 25 years ago practicing Ashtanga. She has spent the majority of her years teaching yoga to amateur and professional athletes. Her company Human Performance for Sports currently provides functional yoga, Pilates and mindset conditioning to 8 Major League Baseball organizations and her company Yoga for Golfers has certified instructors in over 40 countries.

Katherine is a certified yoga and Pilates instructor and she holds a degree in Chain Reaction Biomechanics. 
She travels the world conducting lectures, workshops, teacher training and education to yoga instructors, strength and conditioning coaches and athletic trainers. 
www.HumanPerformanceforSports.com
www.YogaforGolfers.com •
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#yoga #yogaeverydamnday #yogi #yogalove #yogainspiration #namaste #yogaeverywhere #yogachallenge #yogalife #igyoga #yogini #yogapractice #meditation #yogapose #yogaeveryday #instayoga #practiceandalliscoming #balance #pilates #yogajourney #asana #flexibility #yogagram #yogadaily #yogaaddict #yogisofinstagram #stretch #yogateacher
Sunday morning stretch with @lornajaneactive ☀️ #activewear #weekend #workout #westfieldkotara
FITNESS MOTIVATION 
#thickwomen #thickthighssavelives #thick #stretch #fitness #bikini
FITNESS MOTIVATION 
#thickwomen #thickthighssavelives #thick #stretch #fitness #bikini
Zapraszamy co sobotę na darmowe zajęcia fitness❤️
@trener_nico 
@andzka20 
@pwfotoart 
#Fitness(nie)WPlenerze
#stretching#sylwetkawbudowie#inkedgirl#inked#stretch#fitnessinstructor#personaltrainer#workout#workhard#dreambig#icaniwill#staystrong#active#aktywnyszczecin#szczecin#gym#gymlife#sport#fitness#pinkpower#fdszczecina#polishgirl#loveyourlife#gymglamour#gymgirl#staystrong
Thanks to everyone from @wellnessforevery1 that was able to come and stretch with us today! We loved having you and can’t wait to see you all again soon! Don’t forget to stretch and check out our story for more of their group class taught by @jayahhasson 🧘🏻‍♀️🤸🏻‍♀️😍🙌🏻🧘🏻‍♀️🤸🏻‍♀️
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#stretch #stretching #stretchitout #stretchlablakeview #getupandstretch #stretchlab #wellness #health #fitness #chicagohealth #chicagowellness #chicagofitness #groupfitness #groupclass #groupstretch #stretchclass #flexible #flexibility #partnerships #wellnessforevery1
•News📰
Compleanno di Froggy ed è subito discorso😂🔊
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Nonostante si pensasse ci fosse un pessimo clima nello spogliatoio⚠️da questo video, girato dal nostro brozo🐊, traspare serenità e spensieratezza❤.
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Tanti auguri @andrearanocchiaofficial 💖.
Omg b&m have glitter glue! 
This looks like the elmers glitter glue so I bought it and tested it. I hope you enjoy this and swipe for the end result! .
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. #slime#glitterglue#glitter#glitterslime#glitterglueslime#asmr#b&m#test#poke #stretch#putty#glue#diy
Zapraszamy co sobotę na darmowe zajęcia fitness❤️
@trener_nico 
@andzka20 
@pwfotoart 
#Fitness(nie)WPlenerze
#stretching#sylwetkawbudowie#inkedgirl#inked#stretch#fitnessinstructor#personaltrainer#workout#workhard#dreambig#icaniwill#staystrong#active#aktywnyszczecin#szczecin#gym#gymlife#sport#fitness#pinkpower#fdszczecina#polishgirl#loveyourlife#gymglamour#gymgirl#staystrong
Zapraszamy co sobotę na darmowe zajęcia fitness❤️
@trener_nico 
@andzka20 
@pwfotoart 
#Fitness(nie)WPlenerze
#stretching#sylwetkawbudowie#inkedgirl#inked#stretch#fitnessinstructor#personaltrainer#workout#workhard#dreambig#icaniwill#staystrong#active#aktywnyszczecin#szczecin#gym#gymlife#sport#fitness#pinkpower#fdszczecina#polishgirl#loveyourlife#gymglamour#gymgirl#staystrong
Zapraszamy co sobotę na darmowe zajęcia fitness❤️
@trener_nico 
@andzka20 
@pwfotoart 
#Fitness(nie)WPlenerze
#stretching#sylwetkawbudowie#inkedgirl#inked#stretch#fitnessinstructor#personaltrainer#workout#workhard#dreambig#icaniwill#staystrong#active#aktywnyszczecin#szczecin#gym#gymlife#sport#fitness#pinkpower#fdszczecina#polishgirl#loveyourlife#gymglamour#gymgirl#staystrong
Trained hard today, focusing on back but I did throw a couple things in to help strengthen my arms ready for pole again! 😆 love refuelling after my sessions with my @grenadeofficial shake and I like to throw a banana in too 😂😋💪🏾 #grenade #grenadeofficial #protein #shake #refuel #postworkout #fitbit #fitness #pole #yogi #yogagirl #polercise #stretch #poleready #dance #newhobbie #playboy #like #gymshark #gymsharkwomen #gymsharktrain #pt #activewear #cheeky #follow #eatclean #onprep #namaste #fitfam #gymgirl
Activewear is any clothing you wear afterworkout 🏃‍♀️🏃‍♂️🎽Afterworkout you will look back how months and months of training has made you look good.

Afterworkout is the best feeling. This is when the pheromones and the hormones are flowing in your body. This is when the mind is clear and the dopamine is at its peak.

This is the reason why we have invested in the concept of afterworkout.

This is the the best way to stay beautiful.

Stay in the Beautiful zone.

Carry the most beautiful activewear merchandise out there. Buy now canvas sling bag at www.afterworkout.com.au

#beautiful #you #loveyourbody #loveyourself #Fitness #Sydneyfitness #NewZealandFit  #Australia #ANZACFIT #ANZAC #StretchIrresistibly #FollowUs #IceCreamShape #Stretch #Hydration #GymChanger  #BufforCut #FitnessIceCone #fitnessicon #Helpful#Integrated #Functional #PliableTribe #MoveMeant #FitnessRecoveryBrand #afterworkout #afterworkoutaustralia #workout #workoutmotivation