#stretch photos and videos

Are you claiming TOP or BASE? Ummm ... I’m just gonna sit this one out 😂 Acrobats: @nini_storm @desko_amat 📸 @aflorezkatima @tarumante  #AerialNation ✨ DM for a VIP repost 🤑 💸 ✨ Posted by @AerialNation Creator @NikkiStJohn
Happy #ScentsySunday instababes! 🤗
Today I’m at my LAST vendor event of the season! I’m so unbelievably grateful for my successful first few months as an Independent Consultant. I honestly NEVER imagined I would even get THIS far! I’m PROUD of the work I’ve been doing, from taking orders to packaging them up.. and everything in between. Honestly, the only thing I regret is not starting sooner. I’m looking forward to rocking 2019 with Scentsy! Thank you again to all of my amazing new customers 🖤 #ScentsyBySilverCloudss 🌟
*Link in my profile 🙌🏻 Gift bundles STILL available! 🎄🎁*
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#scentsy #scentsyconsultant #bossbabe #yogamom #fitmom #namaste #loveyoga #sundayfunday #shopsmall #yogapractice #stretch #yogalife #meditate
Why is Off-Season Athletic Training Important? “During the off-season, athletes may be free of competitions, but it isn’t all leisure and vacation. They will be involved in off-season training, a critical practice period that can return dividends if done correctly.
Increasing potential performance in the off-season has many benefits, and is the foundation of personal athletic growth. It’s important to maintain athletic prowess, because it’s much easier to stay in shape than get back into shape. It’s also important to find an enjoyable way to train in the off-season so as to avoid becoming burnt-out or injured. All in all, off-season training is important regardless of the sport because it is a time to rest, develop, improve and focus on skills that directly and indirectly affect competitive performance.
Begin with Physical and Mental Rest
Once the season is over, it’s time for some well-deserved physical and mental rest. One of the most important parts of the off-season is taking time to recover. Without proper rest there can be negative ramifications.
One major consequence is injury. The body needs time to heal and any athlete, high school or professional, who pushed too hard throughout the year will almost assuredly see physical harm. If athletes evade physical injury by some small chance, they still have to deal with the mental stress.” #athlete #offseason #important #recovery #bodyevolution #bikiniolympia #determination #focus #bodybuilder #ifbbproleague #mlostrong #teamprotan #suitsyousexy #suityouswimwear #offseason #d4musclefit #workout #gym #exercises #stretch
Princess Peach getting in some early morning stretches 👑🍑👑
#yogisofinstagram #yogapractice #yogi #yoga #yogaposes #stretch #stretching #yogafit #yogainspiration #yogaoutside #fitnessmotivation #sundaybumday #curvyyoga
💎HIP OPENERS 💎
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My students of the DeZENmber Yoga Class encouraged this post. 
When hips are tight, they increase the load and cause overuse of the spine. In addition to the benefits of improved range of motion and circulation and decreased back pain, opening the hips can create an energetic shift or release as well. TRY THESE ASANAS (poses) 
Don’t forget to BREATHE 🌬
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Special Thanks the students who showed up in class and online. 
Interested in joining us? Register on my website TODAY! Link in bio. •
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#yoga #yogapose #hipopener #hips #yogi #chicagoyogi #chicago #hydepark #yogateacher #flexible #stretch #stretching
I’ve lost flexibility in 2018, but I feel better than ever!! 😱🙏🏼 The other day when I was doing a photoshoot - practicing Dancer’s pose for the photo you see on the right felt amazing!! I couldn’t wait to see what the photos looked like and to my surprise, my leg looked a lot less higher and my body looked a lot less flexible than it did back in the beginning of the year. 💕
👉🏼 The truth is over the past few months I have been focusing a lot more on form and how my body feels as opposed to what it looks like in my photos. 🤔 In the photo on the left I am straining SO hard to get my leg that high. My elbow is hyper-extended and I’m opening my hip way too far!! I am lucky I didn’t strain a muscle or hurt myself pulling so hard - but I will say I love the way the pose looks!
😍 The photo on the right is how I would truly practice this pose. My body looks more relaxed and my hips are pointing down to actively engage the correct muscles I should be working in this pose. 🙏🏼 For anyone out there taking a few steps back in order to truly move forward in yoga, life, and everywhere in between - I want you to know that it’s OK!! I truly feel 2018 has been a transformative year for me and maybe it doesn’t look the way I thought - but it feels better than I could have ever imagined. 💓 Lots of love! Xo Melis
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#yoga #transformation #yogi #beforeandafter #flexible #stretch #yogalove #yogagirl #yogaeverywhere #positivity #transform #fitness
↩ #ArdhaMatsyendrasana ↔ #SeatedSpinalTwistPose on 👉@yogaalignment with @catvaladezyoga
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#IMPROVEYOURPRACTICE .
Let's talk about twisting. Specifically where tucking the elbow to the outside of a knee is offered as an option. First of all, to review, every pose is about creating space and length somewhere in the body--usually the spine. By definition, the motion of twisting is to rotate the shoulders and spine in relation to the pelvis which stays neutral (sort of; I could post a whole thing on the hips in twists). In order to do that, you need to first lift up--make space--and exhale into it keeping the shoulder heads apart, as you twist. When you can no longer keep the long spine, heart lifted, broad chest thing happening, you've hit max. Don't push further. Notice the arms have nothing to do with any of that.
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At that max, some people can comfortably tuck the elbow on the outside of the knee without sacrificing that twist and lifted chest and it's all pretty, everyone is happy. But for many bodies, whether a new or "advanced" yogi, that tuck causes you to lose the twist! And some people need to ease into the tuck, wrapping the crook of the elbow around the knee like on the right, before working deeper for the tuck. Some people can go right into it. Some people will never get it. For those people, I have news: the twist isn't in that tuck!
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So many students, no matter how much I cue otherwise, want to tuck their effing elbow because they think it's more advanced. It's not. It compromises the twist if you're doing it too soon. Like backbends, twists take time to hold and deepen while maintaining length. The tuck doesn't matter, guys. Look at the photo comparison. There is literally no twist happening in the first shot. My arm is crossing in front of my body, and it's not the pose. 🙈
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Pay attention! Going for what you think the gold is in every pose will not make you advanced. The tuck is a matter of body differences and practice. Not from practicing a tuck, but from working the spine! Twist well, friends! 😘✌
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#yogaalignment #yoga #overachieversguidetoyoga #stretch #twist #spinaltwist #seatedspinaltwist #lordofthefish #lordofthefishpose #yogapose
“Let go, and go with the flow. Expectations, attachment to outcome, and resistance to what is, builds stress, conflict, and discontentment. Stop resisting change.”
-Akiroq Brost
If you’ve stopped by our Memorial City location, then you’d be hard pressed to NOT know who this handsome guy is 🤵 .
Meet David, former college baseball player and owner of REACH Stretch Memorial City along with his lovely wife, Kaitlyn (who is due December 20th btw 👶🏻)!
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This December marks the one year anniversary of our grand opening! Help us congratulate this power couple by leaving a celebratory emoji below 🎉🎈🎆🎇 .
It all started with a passion for fitness and turned into a true family business. And you’re a large reason for it. Thank you all for your support! #liveflexible .
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#REACHforit #stretch #flexibility #movement #liveflexible #therapy #fitnessmotivation #memorialcity #pineypoint #getfit #goalsetting #youcandoit #fitnessgoals #bodygoals #physiquegoals #movement
Inspirational @yogapractice by @mandarina.yoga 😳 “At any given time the universe is giving you the best result possible.” ― Deepak ChopraFollow us:
@yoga_love8
Via:@yogapractice
Thank you so much!!!
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#yogaeverydamnday
#yoga  #love  #yogagirl
#life  #gratitude  #stretch
#heart  #space  #breathe
#yoga  #aloyoga  #yogaflow
 #bendybabesquad  #Tulum
#HappyGirl  #vegan  #yogablog  #downdog  #beagoddess
#yogatutorial  #yogaeverydamnday  #yogaforeveryone  #yoga  #yogafeature
 #changeyourlifeintoabetterversion
#bendsoyoudontbreak
 #pressing  #loveyoga  #foxyroxyyoga
💫Happy and thankful after my new classes @fitnessloftköln 🙋🏻‍♀️💪🏻🎉💜 #zumbainstructor #coreworkout #stretch&relax #fitnessgirl #inlovewiththisjob #hobbyasajob
Гость, Мы ждём именно Тебя🙂 📌VIP-класс «Здоровье» на 12 недель - одна группа/13 девчат👧🏽 ⏰ 20:00-21:15 вторник/четверг, 11:00-12:30 суббота. 🗓22/01-13/04/2019 ☀VIP-класс «Здоровье» - это 36 классов с дипломированным Инструктором в течение 12 недель. 
Программа вкл в себя мировой опыт фитнеса и практик оздоровления: тестирование, диагностика, AntiGravity,  элементы Pilates, йога и пранаяма, МФР-самомассаж, stretch и медитации. 
NEW! Такого в нашем городе ещё не было 💥 👉🏽Лови момент и смотри варианты: •10800, если оплачиваете до 30/12🎁 •11800, если предоплата 5000р. до 25/12 (полная оплата до 15/02) •12900, если предоплата до 10/01 (полная оплата до 10/02) •14400, если совсем не хочешь вносить предоплату 🙂 •разовое посещение совершенно не результативно, но возможно: 700р.

@antigravity_yulia
#студияюла #камчатка ☎ 8 961 965 23 23
📱 8 962 216 00 06 🔥оплатила всё до 30/12? Получай чек на наши классы в новом году с бонусом в минус 10% до 1/06/2019🎁  ПРЕДЛОЖЕНИЕ ограничено
#antigravity #yoga #pilates #stretch #зож #kamchatka
ARMS, CARDIO & CIRCULATION!
💪🏼strengthen/lengthen arms
💪🏼get rid of neck & shoulder pain
💪🏼improve posture
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📺Access the full video on my @youtube channel “UPPER BODY STRENGTHENING & LENGTHENING” — ✨Link in bio✨
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#conditioningtraining #flexibilitytraining #stretch #strengthen #lengthen #tone #essentrics #eccentric #eccentrictraining #healthybodyandmind #instameditation #instaweightloss #primalmovement #stretchrevolution #stretchtherapy #beagoddess #happyhealthyhumble #healthylifestyles #thankfulheart #instahealthylife #instaweightloss #healthybodyandmind #iwillwhatiwant #perfectlyimperfect #beagoddess #happyhealthyhumble #healthylifestyles #WODrey #GODrey
Montag ist Pilates-Tag! Immer wieder eine Freude, auch wenn man das gerade vielleicht nicht sieht! 🙈 Es ist halt auch ne Menge Konzentration gefordert und die Übungen technisch sauber zu machen. .
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📷: @berndwohlfarth (Markierte Marken - Werbung)
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#pilates #fitness #yoga #workout #pilateslovers #gym #fitfam #training #motivation #pilatesinstructor #sport #healthy #love #running #instafit #fit #fitnessmotivation #personaltrainer #lifestyle #pilatesbody #pilateslife #strong #stretch #personaltraining #healthylifestyle #happy #triathlon #ironman #kona #ironmanworldchampionship
#stretch#fit#posture#bodyaction#uniquefitnessclubsmorocco#one#way#to#reach#guestgoals
Cutest yoga buddy 😂😍.
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#yoga #leggings #stretch #workout #yogapants #workoutpants #meditate #relax
Enquanto não recebo as fotos da apresentação, vou postando as que tiramos antes... rs.
Nessa estou com o figurino da coreografia "Piano". ❤
📷 @nathaliaf.menezes 
#BailarinaConcurseira #ballet #ballerina #dancer #dancing #balletshoes #balletdancer #balletlife #instadance #ballerinaproject #balletlove #choreography #instaballet #stretch #practice #stage #showtime #balletpost #bun #pointeshoes #bailarinasadultas #balletadulto #braziliandancers #tumblrballet #bailarinosnomundo #bailatinos #todabailarina
Allow your stress to melt away. This class is a wonderful introduction to anyone new to aerial yoga and is perfect for the experienced yogi. You will leave feeling relaxed, refreshed, and at peace. Call the YMCA to reserve your hammock 315-866-6570. Visit: mindfulyogabysherri.com for more info. #namaste #yoga #fitness #mentalhealth #peaceofmind #relax #release #nostress #holiday #selfcompassion #takecare #healthylifestyle #enjoy #breathe #stretch #yoga #zen
🙋🏻‍♀️🇦🇺💓 @miss_mia097
Mia is a gorgeous and a very flexible cheerleader. 💕😘 So please follow this adorable beauty for more pictures and updates. 🤗💖😍😚
#split #instafollow #dancer #model #body #model #flexible_repost #bikini #woman #teen #contortion #stretch #repost #igers #gymnastics #flip #flexible #poledance #bendy #ballet #teenmodels #flexibility #yoga #dance #gymnast #gym #spagat #girl
#Health starts with a #strong and #flexible body and mind :) take time to #stretch and #relax after your #workout to #balance the nervous system
Es war eine wundervolle Yin-Yoga-Einheit, liebe @juliabrodowski_mondkind

Vielen Dank!  Auch für das tolle "Gastgeschenk"... #yoga #namaste #yogagirl #selbstliebe #dankbar #energy #stretch #neuruppin #auftanken #loslassen #breathe #liebe #licht #gemeinschaft #miteinander9
Отно из 100-тни моих любимых упражнений из моего личного опыта.
Интенсивная работа на мешке при помощи резинового жгута. Задача не подпускать к себе боксерскую грушу. Хорошо отрабатывается навык работы на ближней и средней дистанции.  Здесь главное поимать ритм. Упражнение отнимает много сил. Реально хватает 3 раундов по 2 минутки. Усталость такая как будто реально работешь на спаринге. Я тут еще халтурю не подетски😎 
Очень много плюсов: -хорошо горит жир😁
-тренируется функциональная выносливость
-тренируется навык самозащиты
-развивается координация

Кстати для работы на мешке прихожу я рано утром пока нет людей так как фитнесисты и бодибилдеры не любят, когда кто то рядом чтото бьет или машит руками. Я стараюсь уважать всех посетителей зала🙏

#растяжка#running#бокс
#кикбоксинг#fitness#fit
#bodybuilding#happy
#motivation#nevergiveup
#streching#workout#boxing
#гармония#баланс#eesti
#гимнастика#sport
#спорт#функциональнаятренеровка
#тренеровка#груша
#мотивация#бег#шпагат#йога
#yoga#stretch#фитнес#workout
What is your favourite type of cake? 🧁🍰🎂
Follow satsifymodee for more❤️
Credit: @clear.slime_queen 
#cakedecorating #cake #satisfyingvideos #satisfying #satisfy #decorate #chesirecat #purple #blue #pink #layers #stretch #crush #squash #flat #drip #drop #slow #wind #slime #asmr #instagram
😃 Hallo from monkey...yes this me in monkey pose/hanumanasa/the spilts/spagaathouding.

Struggles with this pose? Tell me.. Monkey pose makes hips flexible if practice daily..🙏🏾🐒❤️ ....... #yoga #yogateacher #yogachallenge #yogagram #monkeypose #hanumanasana #jadeyoga #avomuse #yogaeverydamnday #yogawithindri #yogagirl #asana #yogapractice #stretch #yogadaily #vinyasa #happyyogi #healthylifestyle #loveyourbody #yogaeverywhere #yogaworks #yogalife #namaste #yogi #mondaymood #yogafun #yogaflow
→ ( @karinasnails ) 
have you ever gotten acrylics? if you have would you get them again, and if you haven’t why not?
Our Christmas Card drive for home bound seniors is still going STRONG! Please help us in collecting 900 cards for Meals on Wheels by December 20th 😃. They can be home/school made (🖍🖌) or store bought with your name signed inside. Know a school teacher who may wanna help us out!? Tag them here 📲.
Beauty is about being comfortable in your own skin. It’s about knowing and accepting who you are. ✨⠀
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You can feel comfortable and confident in Stoonic activewear. Our aim is to help loving yourself be easy. We can’t wait to launch Dec 16! Follow us for more fitness style and motivation.⠀
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#stoonic #fitness #clothes #shopping #workout #motivation #exercise #movement #confidence #strength #health #wellness #goals #bodygoals #focus #gym #running #stretch #training #yoga #barre #pilates #weightlifting #blackgirlmagic #activewear #lifestyle #women #sport #weightloss
I’m here to improve and solidify your performance! .
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Do you find yourself plateauing, feeling burnout, not knowing where to go next, overthinking, caring what others think, not being consistent, not motivated, not knowing what to focus on, etc?
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DM me👆and let’s get together for a free session.
Hey! 🤸‍♀️ The gallery is already filling up with some amazing movements! I'm planning to catch up properly in bed later 👍.
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In the meantime.....Day 2 #YogaBodyMoves is all about our power muscles - the #quads.
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Factfile: Just as the hamstrings are a group of three muscles, the quads, or #quadriceps, are made up of four muscles (for the detail lovers, it's the rectus femoris, vastus intermedius, vastus medialis and vastus lateralis 🤓).
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The quads connect the front of the hip (ilium), and top of the thigh (femur) with the lower leg (tibia), enabling movements around the hip and knee joints. A full quad stretch will therefore be felt from the front of the hip to below the knee joint! 😍 .
The quads are a key muscle group for yoga, as when they contract (shorten) they straighten (extend) the knee and bring the leg up (flexion) at the hip.
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Today, we have two postures that demonstrate the different states (contracted/stretched) of these muscles:
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I'm bringing you the strength pose 💪 #utkatasana (bent knee, flexed hip) - with one straight leg to really activate the quad muscle 😁. Video on slide 2 😏.
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If you prefer a stretch, then check out Nadia's post of ustrasana 👌. Or, if you like to mooove, then check out Trisha's amazing flows!
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Please comment or DM any of your hosts with questions 👍.
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Your hosts:
🤸‍♀️ @yogameg.uk (strength postures).
🤸‍♀️ @annecyogagirl (stretching inspiration).
🤸‍♀️ @trachoy.yoga - (transitions).
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Sponsors:
🎁 @lotuscrafts_meditation
🎁 @vayumudra
🎁 @wavyogawheel
🎁 @anjaliclothing
🎁 @atmasofferings
🎁 @ubefit_uk
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#igyogachallenge #yogachallenge #decemberyogachallenge #asana #muscles #yogamuscles #yoga #stretch #yogastrength #strength #yogastretch #goodhealth
Look like a beauty and train like a beast with Kurveshops latest 
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dec 18 🤸🏻‍♀️
Thinking of this as I plan my yin class for this week #breathe #relax #yin #yoga #stretch #taketime #loveyourself #yogateacher  #yogaeverydamnday
Feeling excited to meet my new class for next year and trying to channel Miss Honey from Matilda 😊. Here's to embracing change today 💛X. #yoga #stretch #strengthen #flexibility #health #wellbeing #meditation #mindfulness #gratitude #liebe #danke #love #happy #heart #positivity #teacher #teacherlife #misshoney #smile #warmth #kids #purpose #greeneyes
One from a while ago❤️👯‍♀️
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#chestroll #acro #dance #training #stretch
Loosen up that **extra tight** spot or hard-to-reach knot with our high-tech recovery session: 15-Min of Get Buzz*d with the #hypervolt from @hyperice. Book your Get Buzz*d session, or add it on to your next Stretch today! Reach for your spot at stretchdspace.com and #getloose with us!
@melisfit_
Feeling tired, bloated and full after a big meal?! 😐 Swipe left for a full video of simple exercises to help digestion, reduce bloat and bring back your energy!! 🙏🏼➡️➡️➡️
Today after a big lunch, I was feeling so lethargic and bloated. Instead of giving in and laying on the couch, I decided to get moving with this sequence and help my body digest quickly with some of my favorite exercises!! 😍💕
Here are my top 9️⃣ stretches to aid digestion:
1️⃣ Bridge Pose
2️⃣ Supine Twist
3️⃣ Happy Baby
4️⃣ Cow Pose
5️⃣ Plank Pose
6️⃣ Sphinx Pose
7️⃣ Downward Dog
8️⃣ Upward Dog
9️⃣ Childs Pose 👉🏼👉🏼 I hope you will try out these stretches/yoga poses and let me know which pose below feels best!! Make sure to share with your friend who always telling you how full they are 😂!! 🙏🏼🙏🏼 I hope this helps !! Xo Melis 💓
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#yoga #yogi #health #yogatip #yogagirl #fitness #health #wellness #yogalove #stretch #fit #fitgirl #beforeandafter #yogini #inflexibileyogis #yogapose
« Choisissez de prendre votre bonheur en urgence, au lieu de prendre votre mal en patience. » - Ludovic Souligna 💫
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 #essentrics #yoga #pilates #stretch #stretching #yogastudio #yogaeveryday #barre #health #fitnessaddict #workout #healthy #instahealth #healthychoices #active #motivation #lifestyle #gatineau #outaouais #aylmer #fullbodyworkout #training
Day 2 #YogaBodyMoves - Quads (Quadriceps). Factfile: Just as the hamstrings are a group of three muscles, the quads, or quadriceps, as the name implies, are made up of four muscles (rectus femoris, vastus intermedius, vastus medialis and vastus lateralis). The quads are connected to the front of the hip (ilium), thigh bone (femur) and the lower leg (tibia), enabling movements of the leg around the hip and knee joints. A full quad stretch will therefore be felt from the front of the hip to below the knee joint! .
The quads are a key muscle group for yoga, as when they contract (shorten) they straighten (extend) the knee and bend (flex) the hip, causing a stretch in the hamstrings.
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Today, we are exploring two yoga postures that demonstrate the different states (contracted/stretched) of the quads:
Quad contraction - utkatasana (bent knee, flexed hip) - with one straight leg to really activate the quad muscle.
Quad stretch - ustrasana (bent knee, extended hip). I’m showing you three variations of #camel pose or #ustrasana 🐫
It’s important to keep a long spine, tailbone and crown drawing away from each other. Create space between the vertebrae in order not to compress the lower back That way you can really focus on opening the front gate. Hands can be on the sacrum, heels or for an extra challenge and stretch, bring one foot in towards the outer hip in a #halffrog hybrid (don’t forget to do both sides 😊). Check in with Meg for the strength poses and with Trisha for transitions! 
Your hosts: 🤸‍♀️ @yogameg.uk will bring you the strength postures
🤸‍♀️ @annecyogagirl will give you some stretching inspiration
🤸‍♀️ @trachoy.yoga - will provide ideas for transitioning between the two!
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Sponsors:
🎁 @lotuscrafts_meditation (my super grippy travel mat)
🎁 @vayumudra (my buttery soft bra)
🎁 @wavyogawheel
🎁 @anjaliclothing (my super cool leggings)
🎁 @atmasofferings
🎁 @ubefit_uk
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@quantumyoga @igyogachallenges @igchallenges @yogachallengeworld #igyogachallenge #yogachallenge #decemberyogachallenge #asana #muscles #yogamuscles #yoga #stretch #yogastrength #strength #yogastretch #goodhealth
🦍 PR ! La performance du jour signée Ludo. En plus d’être le seul à finir le conditioning dans le Time Cap en Rx, il réussi son premier pull up pendant le WOD. Bravo ! No secrets, just work ! 🦍#weightlifting #wod #metcon #crosstraining #garagymk #garagymfr #hardwork #motivation #fitness #fitnessmotivation #coach #personaltrainer #hiit #cardio #muscle #lovemyjob #snatch #deadlift #crossfitlife #crossfit #athlete #training #kids #yoga #mobility #squat #clean #stretch #health #strength
Parking lot yoga before the run. Movement is good for the body. Stillness is good for the mind. Today, on the run, we discussed the benefit of being still. For most of us runners, we are on the move, constantly moving and getting stuff done. Making space in our day to reflect, daydream or just sit still provides an oasis in our routine. In this non-doing effort we have an opportunity to get to know ourselves, which according to the ancient Greeks, is the hardest thing in life- to know thyself. Taking time to slow down gives us the chance to “respond” to our experiences verses emotionally “reacting“ to them. A big and helpful difference!  #slowdown #reflect #knowthyself #mindful #happy #happiness #yoga #yogaandrunning #meditation #mindfulnessmeditation #mindfulness #running #run #runner #runners #calm #stretch #stretching #grouprun #fun #boulderrunning #coloradorunner #winterruns #staytogether #bestill #healthy #healthylifestyle #healthylife #respond
Want to stay in shape over the 🎄 holidays? Come try our innovative blend of strength, conditioning and yoga . LINK IN BIO. .
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#thewall #fitness #sweat #lift #thrive #fit #gym #perfectsweat #move #stretch #yoga #groupfitness #goodvibes #strong #cardio #fatloss #healthy #sweatnz #gym #workout #crossfit #barbell #kettlebell #fun #nz #auckland #classpass
В танцах всегда есть момент, когда ты начинаешь ощущать себя внутри движения.
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#wemuse #dance #stretching #spb
I do not get over tiredness!
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#training
#javelinthrow 
#javelintraining 
#athletics 
#athlete 
#performance 
#stretch 
#streching 
#osteopathy 
#competition
#pilates
#polanik
#crossfit 
#sportingclubebraga
@marinkatolochko подкинула песенку 😉
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Кто завтра на трени?
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Наш адрес: ул. Ушинского, 40. Dominion Business PARK.  Корпус Б,  2 этаж, 2 ярус,  оф. 221. Все вопросы по телефону: +380965214065
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Тренер: @karina_prylepko .
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#stretchyourbodystudio
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#флаййогакиев #флаййога  #stretching #stretch #гибкость #aerostretching #киевтренер #стретчингкиев #шпагаткиев #шпагат #аэростретчинг #растяжка #пилатес #йога  #тренеркиев #стретчингкиев #aeroyoga #fit #fitnessgirl #antigravityyoga #соломенскийрайон #aerialyoga #flyyoga #чоколовка #соломенкафитнес #шпагаткиев  #йогакиев #пилатескиев #фитнескиев #киевгимнастика #гимнастикакиев
"It is essential to warm up and prepare your body for exercise.  Get your blood flow going with a light jog, walk, jump rope, jumping jacks, or whatever you enjoy doing. It only takes about 5 mins." -@timbo_slic3d 🙌 Thanks for the solid coaching!
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#2xu #2xucrew #train #stretch #warmup
Wow! What a wonderful weekend we had! #MMClarasDream was fantastic! Thank you to our #MillerMarley staff, parents, families, friends, and students for all the support & hard work you gave us. We could not have done it without you.
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We promise we are working fast to get you photos from all four shows! Thank you for your patience as we sort through & edit them all!
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#MillerMarleyFamily #MillerMarleyProud
✌🏽#yogakynd #happytuesday
We can't wait for our poler dreams to be answered this Christmas 😍🎄🎁
Fulfill your wishes at @body_image_uk_ or online at www.royalb.co.uk ❤️
Part one of grade 7 in their stretching exercise... very proud of these twinnies and their progress ✨ #grade7 #royalacademyofdance #stretch #strengthen #devant&derriere
Finally done @_vinny_delmaro_11 one of the best stretches of just gypsys #nba2k19 #park #stretch
Tonight we will move and breath and flow and sweat // energizing, strong and grounding
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Come by and check it out @hothouse_yoga 7pm. You’ll love it. ⠀

#yoga #community #vibrantpractice
#Stretch #sth #PinturaRemovible #ViniloLiquido #RETIRALOcuandoQUIERAS .
#StretchDorado de la Linea #Metal para las llantas - #CGTitan 150!!!.
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Excelente trabajo realizado por @painting_removable 👏👏👏!!!
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Y vos...que esperas para personalizar tu vehículo !!!!
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Te esperamos por nuestro local DETAIL TREND - Cosmética Vehicular y Productos Detailing - Rio Cuarto - Cordoba.

https://www.facebook.com/DetailTrendCosmeticaVehicular/ 📌Dir.: Paunero 189 Esq. Alvear.
🕛Lunes a Viernes: 09:00 a 12:30 hs y 17:15 a 20:30 hs.
🕛Sabados: 09:30 a 13:00 hs
📱Tel. y Whatsapp: 0358-156540766 ⛟Envios a todo el pais !!!!!!
Don’t forget about the fellas this Holiday Season. Easy to wear (and stack!) bracelets that fit even the largest of wrists. Get your guys lookin pretty in the New Year! 🖤
#beaded #stretch #stack #bracelet #armparty #onyx #lava #jet #carnelian #amethyst #tibetan #silver #beads #mancrame #handmadejewelry #stockingstuffers #giftsforhim #masculine #energy #accessories #stackable #affordable #semiprecious #gemstone #jewelry #brooklyn #nyc
// HIP FLEXOR TIGHTNESS // Feeling tight in the hips? You aren’t alone. We spend A LOT of time sitting these days whether it’s working our 9-5, breastfeeding our baby or just wanting to sit more during pregnancy. This can all lead to stiff, inflexible, and short hip flexors. Because everything is connected in our body, tight hips can also affect our low-back creating pain or injury and it can make it harder to activate the glutes. Here are 3 of my fav dynamic stretches I have clients perform before they exercise. They not only help relieve tension in the hips, but they can improve posture by reducing anterior pelvic tilt (common in pregnancy), reduce low-back pain, and increase hip rotation & your range of motion when you perform lower-body exercises (think better squat performance). .
90-90 FLOW: Sit on the floor with your legs in a 90/90 position. Front leg will be bent to 90 degrees with your knee in line with your hip and your foot in line with your heel. Back leg will be at your side with your foot in line with your knee. On an exhale, lift your back & front knee and rotate them externally and internally, respectively, to the other side. Try to lengthen through the spine as you go back and forth. Arms can be in front, on your bump if you’re pregnant, or on the ground behind you. Perform 10-20 reps. Tip: For a deeper stretch, lean towards your front knee by bending at the waist and come back to center before you rotate sides. You’ll feel this release in the front leg’s hip and glute. .
½ KNEELING PELVIC TILTS: Keep ribs over hips and your front knee over the heel. Exhale and tuck your pelvis forward. Hold for 1-2 counts and then un-tuck/release from the stretch. Repeat 10x and then switch legs. .
SINGLE-LEG ADDUCTOR STRETCH: Come onto hands and knee position with your shoulders over your wrists and your knees directly under your hips. Extend one leg out to the side so it’s level with your hip. Curl the toes under on the back supporting leg. As you exhale, push your butt back towards your heels while keeping your back and arms straight. You’ll feel this in your inner thigh. Perform 10-15 reps and switch to the other side. #trimesterfitbody #mobility
🍑Not lazy bum always #mondaymood

Not#lazybum#always#fitness#work#done#qorkout#intervals#run#lower#bodypart#training#stretch#redlike a🍅 or🍎?! 😁
Trying to be better than I was yesterday #hotyoga #realtorlifestyle #bestversionofme #stretch #weights #chestday #exercise #maketime #vibezmatter #swolemate #motivationmonday #letsgetit #allabouttheform #worksmart #training #goals #stepbystep
#lookgoodfeelgood
If you need any good workout routines  reach out to my friend @samantha_ruppelt she is absolutely amazing .
Ok, officially Christmassy @silentdiscolife @oceanflowyogacornwall What an amazing event yesterday!
Il y a en moi un diable qui crie et je fais ce qu’il me dit. Chaque fois que je suis sur le point de suffoquer, il crie : ‘Danse!’ et je danse. Et ça me soulage!
-Nikos Kazantzaki .
11ème Shooting Août 2018 @r_v_photo
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#instadanse #instadance #shooting #modele #shoot #instadance #danser #danse #expression #dancephotography #danseclassique #dancephotographer #adopteunartiste #onlylyon #visualyon #lesbelleslyonnaises #leboncoinphotos #photographer #chaussons #pointes #millery #urbex #tags  #chignon #sourire #diable #crier #soulager #split #stretch  #rougeetnoir
If it’s scares you, it might be a good thing to try‼️. I saw a girl in the gym doing this stretch I think she is more flexible than I & told me it hurts. So I did it and she’s right 😂👍🏾. Let’s get it folks.
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🔥👉🏾@rhayyan_ 
@rhayyan_ 
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#hardwork #fitfam #gymnast #muscle #picoftheday #lifestyle #yoga #gym #fit #fitfam #fitness #fitnessaddict #bodybuilding #stretch #healthy #namaste #igers #insane #fitspo #training #gymlife #yogi #fitlife #photography #gymnastics #flexibility #split #personaltrainer #foodie #life
I am a dancer. I believe that we learn by practice. Whether it means to learn to dance by practicing dancing or to learn to live by practicing living ~ Martha Graham 🖤🖤🖤.
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#model #ballerina #balletlife #dancepost #pointework #fitnessgoal #modelsofinstagram #ballerina #flexibility #flexiblelegs #modelling #blacknwhite_perfection #blackandwhitephoto #dancewearphotoshoot #fitness #enpointeballerina #pointedtoesalways #balletbeautifulgirls #dancewear #blacklace #legs4dayz #showgirl #balletmodel #portraitmodel #portraitphotography #portraitphoto #lfl #likes4likes #l4l #stretch
STRETCH SUNDAY| Do you even foam roll though?!
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Foam Rolling is one of those things that not many people do but when they start and begin to see the benefits, they start wondering why they didn't start sooner

Benefits include
▪Improved Recovery time
▪Improved Flexibility and Mobility
▪Injury Prevention

Make sure you look after your body and it will look after you
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#kemsfitnessworld #stretch #yoga #nike #nikelondon #nikeyoga #foamrolling #myofascial release #flexibility #fitfam #fitspo #athlete #health #fullbody #cooldown #warmup #trainfortomorrow #maintenancestretching #benefit #rangeofmotion #muscles #core #definition #mensphysique #bodybuilding #bodygoals #stressrelief #improveposture #injuryprevention #stretchingtips