#strong photos and videos

My favorite holiday is definitely Christmas😍🎅🏼 What’s yours?
🔥Build Stronger Abs 🔥
🚨These exercises are fun and challenging!
*You can do any of the wall planks on the floor for a variation.
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👥Tag your friends 👭 👉🏽Save it to give it a try 💦
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💥Routine 💥
▫️4 rounds of each.
The number of reps & time is on the video.
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👉 @gymvascular 💪
✅ @gymvascular 👌
🔥 @gymvascular ❤️
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Cc @anaiszanotti #fitness #fit #gym #motivation #bodybuilding #workout #health #fitnessaddict #training #healthy #fitnessmodel #eatclean #fitspo #fitnessmotivation #strong #lifestyle #instagood #diet #cardio #fitfam #gymlife #exercise #photooftheday #train #determination #healthychoices #cleaneating #active #getfit #bhfyp
When there’s only one squat rack and a fellow gym goer is convinced he got to it first... #SorryBuddy
0 technique but 0 pain so 🤷‍♂️. Must be my lucky shirt. Got some complaints that the dumbbells @indycitybarbell feel heavy, felt like 150’s to me. Don’t use a strap if you got those hands. @garrettfear @mbslingshot @littlemissmutant #powerlifting #bodybuilding #strength #strong #fitness #gym #lift #indianapolis #indiana #muscle #exercise #igfit #instafit #igfitness #instafitness
A few clips from today’s leg workout💦 Don’t have the most pleasant faces when thrusting 290lb but iss okay🤷🏼‍♀️ Give these a try they’re pretty bomb!! Have a good day friendss🌞
🙋🏻‍♀️
Tricep Pushdowns (Arm Blaster)

This is a great way to preform the classic tricep exercise. Normally you must focus on keeping your elbows locked in place but with the arm blaster this is done for you. Lean slightly forward while keeping your chest high and back stabile. Make sure to come all the up on this movement really stretching the triceps. Once stretched powerfully contract and squeeze and most intense engagement.
🎥 @alphafitcity 
#bodybuilding #goals #oldschool #weightlifting #physique #arms #nyc #aesthetics #instafit #igfitness #inspire #gym #biceps #grind #followme #gains #motivation #health #workout #lifestyle #fitness #strong #consistency #muscle #training #beastmode #chest #fitfam #gymlife #igers
@vip.yaar 😨😲😨😲😨😲😨😲😨😲😨😨😨😦😦
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#health  #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating
😍ਸਤਿ ਸ੍ਰੀ ਅਕਾਲ 😍
🙏ਜੇ ਤੁਹਾਨੂੰ ਸਾਡਾ ਪੇਜ ਵਧੀਆ ਲੱਗੇ ਤਾ ਸ਼ੇਅਰ ਕਰੋ ਜੀ 🙏
#Entrenamiento 🏋️ #fitness #strong #gym #supermotivacion #megustaentrenar #ejercio ,🤸💖💪#💪
Play with 🏈🏈🏈 intensity to get the maximum impact 🥊🥊🥊. Live your life passionately and with intensity and results will follow 💯💯💯 percent of the time! Be intense and play like the pros @gtasportsplex 
#intensity
#passion
#impact
#impacttheory 
#winner
#strong
#therock 
#sports
#champion
#nfl
#vaughan
#motivation
#coach 
#vaughansportsplex2 
#tackle 
#ncaa
WHO ARE YOUR HEROES ? 
clip source: The price of free.(YouTube documentary)

As a society we have learnt to admire and imitate those who have fame but the real world changers are silently working hard to make the world a beautiful place through their actions without any expectation of any recognition or fame . For such heroes its more important that the world becomes more free and happy . We must put our attention to such people instead of wasting our time on some celebrities who use cheap publicity for attention over their marriage . 
Do your part . Make sure real great deeds and people get the attention they deserve .
#courage #heroes #peace #world #documentary #children #strong #9gag
@9gag
Anyone who weaponizes the Word of God is NOT a representative of the Kingdom of God and therefore does NOT speak for Him. Beware of this nonsense...GOD IS LOVE even when that love is tough! 💯❤ #motivation #health #lifestyle #instagood #healthy #strong #determination #transformation #love #like #life #inspiration #solagratia #goals #follow #strength #beastmode #happy #dedication #progress #journey #instadaily #yougotthis #morethanaconqueror #lifeunlimited #wecanbelimitless #wisdom #lifestyle #happiness #lifelessons
Las mujeres de mi vida 😍😍 #wheelchair #wheelchairlife #lifeonwheels #warrior #strong #happiness #father #daddyanddaughter  #model #walk #nevergiveup #spinalcordinjury #chillin #deldithandicap #shareyourhandicap
#vamoscontoda #todolopuedoencristo
I never have and I never will!! 😀😍💜💜💜
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#love #happy #true #strong #wise
Discussion is healthy argument is not. Discussion give positive outcome where as argument always gives a negative outcome. So always discuss and never argue.
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#discuss #discussion #discussions #argue #arguement #arguments #motivationalquotes #motivation #dailyquotes #dailymotivation #strong #attitude #positiveattitude #positive  #motivational #quotes #selfhelp #inspirationalquotes #inspire #inspiration #inspirational #life #instamotivation
Like if you think this is amazing !
Listen up, Jersey!!!!! .
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From December 1st until 
January 1st 2019; we will be doing 2 for the price of 1!!!!! Come in today & join our Elite family for just $40!!!! & bring add a plus to your membership for FREE!!!!! For the entire month!!!!! .
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517 Communipaw Ave 
Jersey City, New Jersey 07304 .
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#powerlifter #benchpress #motivation #girlswholift #fit #fitnessmotivation #fitness #fitspo #gym #health #gymmotivation #bodybuilding #lift #deadlift #bench #fitfam #physique #gains #workout #squats #strength #gymlife #instafit #weightlifting #shredded #strengthtraining #lifting #muscle #training #strong 💪🏼
After crushing 405 for reps, I lightened up the weight and did Tempo squats. This is a great movement to teach your body to stay tight and aligned throughout the entire movement of the squat. 5 Second negative followed by a 3-second pause at the bottom, an explosive out of the hole. It's very easy to get sloppy with squat form and let our egos take over. This is a great mind to body exercise to promote strength and growth and prevent injury. #powerlift  #powerbodybuilding @adkcrossfit #killit #youcandoitto #strong #liftheavy  #liftlightweightsto #smarttraining
ubud, you've been a dream
The sun is down but these two shine bright 24/7 🌟😊🌟😊🌟. Much love to @optimusprime_334 and @bssldy2 for bringing that positive light and ⚡️energy⚡️to the world. Can’t wait for your classic Friday posts tomorrow!!!👌😜😊
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#strongman #strongwoman #strongcouple #powerlifting #deadlift #powerlifter #benchpress #weightlifting #StuckingFrong #deadlifts #squat #strong #relationshipgoals #olympiclifting #lift #strength #crossfit #lifting #Toronto #doyouevenlift #bodybuilding #cali #mississauga #strongwoman #boston #barbellworkout #girlswholift #mtl #gettingfit #gymmotivation
I feel like I betrayed #jordanbrand and #nike. But, I do see what the hype is about. After purchasing a couple of pairs, I can now say these are the most comfortable shoes I’ve had. I still love you #jumpman....
#yeezy #yeezyzebra #kanye #sneakerhead #kicks #kicksonfire #airjordan #retro #gymlife #gymrats #gymshark #guy #guys #girl #girls #fitgirls #fitguy #fitfam #strong #strength #love #gym #physique #fitgirl #honor #respect #jumpman
See you 7-8 pm 
More cardio 🔥
More toning 💪
More fit 🤘
#gabyzumba #fit #strong #zin ✅407 w Arbor vitae Inglewood
Nada cambia si tu mente no cambia 🍃🌻🌻🍃
📷 :@scottkchique
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#woman #mindfulness #night #video #strong #instalike #mood #me #love #match #girlpower #likeforlikes
Double tape if you like 
Follow us for more🔥 : @fitnessgym2k
Follow us for more 🔥: @fitnessgym2k
Follow us for more 🔥: @fitnessgym2k
Follow us for more🔥 : @fitnessgym2k
More Photos and videos for Motivations just click follow 👆👆👆
#health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Some things you won't ever forget, some things may always stick with you, but with time it will get a little easier and hopefully you'll learn everything you need from it and move forward.
My kiddo sat a goal for herself to not only do a backhand spring but to make it look good. She nailed it with weeks to spare!
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#gymnastics #gymnast #gymnasticslife #coach #lovehercoaches #backhandspring #tumbling #athlete #strong #love #proudmama #proudmommoment #likeagirl #level2gymnast #beastmode #goals #dreambig #girl #trampoline
BEAUTIFUL AND LAST day of school for the week makes me wanna do a KILLER ab workout!!!!! one of my favorite workouts to create is for my abdominals. BUT LET ME TELL YOU, this workout today made them feel on fire 🔥. 15 each side Oblique crunch w/ weighted plate.
20 leg raise (hold three seconds at the lowest point without touching ground)
50 flutter kicks (holding weighted plate above you)
20 snap jumps
30 crunches on bosu ball 
Do circuit continuous for 10 minutes. Rest 1 minute. Do it again. :)) FYI: I usually do one ab workout a week and I’m gonna have videos coming soon:))) THANKS!

Also where the snow at? #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #cleaneating #eatclean #exercise #college #roominspiration #pescience #gymsharkwomen
Progress is progress no matter how small... Yesterday ➡️ Jan 2018
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To be honest I was expecting there to be a bigger difference, but you only get out what you put in! Time to bring the sexy back....yyyyuuuuuppp!! 😝😂
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#backpose #chinup #TBT #gains #FlashbackFriday #Transformation #Roadtostage 
#WBFF #WBFFAustralia #WBFF2019 #Bikini #BikiniDiva #Fitness #FitChick #Gym #Strong #Fitspo #Fitlife #Competitor #FitnessAndFashion #BestoftheBest #FitFam  #Girlswholift
Run With Us's weekly Christmas Sales are back 🎁
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We've got some wonderful stocking stuffers, including Goodr sunglasses for $25 😎 Also, if you buy 4 pairs of socks, the 5th will be on us. And check out the newly marked down sale shoes 👟!
Benching with some bandzz. 9x3 for speed followed by working to a heavy single. Hit 235lbs (225lbs) here through reds in my new @marksmellybell elbow sleeves. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
@caitlin_hansel with the spot. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Thanks for supporting Iron Valley Barbell !!
•Exclusive content & Programming: Zachhomolfitness.net 👆🏼(link in bio)👆🏼
•GYM: @ironvalleybarbell 💪🏼
•For more FREE content check out www.Ironvalleybarbell.net 📲
•@ironvalleybarbell gear: www.Ironvalleybarbell.net •Photographer 📸 @c_garwood22
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#Fitness #Fitnessmotivation #fitnessmodel #lifetime #igfitness #gym #Indy #Indianapolis #IVB #motiv #gymshark #gymrat #weights #working #fitspo #instafit #markbell #sixpack #crossfit #sports #flex #lifetimefitness #abs #nutrition #grind #workout #strong
Damn!!! Ugly ahh lookin boi. I swear I look way better in person. Atleast the gains be looking good. 
#arms #biceps #beastmode #bodybuilder #bodybuilding #chestworkout #determination #fit #fitness #grind #gains #health #intensity #jacked #leanmuscle #muscle #mass #pecs #strong #strength
No hay detalle
más lindo que
demostrar interés. ☺️
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#tbt
#latepost 📸
Es el día en el #Gym y la meta está más cerca. ¡Crea un #Nuevo y #Mejorado tú con @onboardathletic. 👌😉
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#Power #Gym #Onboard #Body #ComeOn #Work #Model #Strong #Sport #Ready #Set #Go #Entrenamiento #Moment #Run #Running #NumberOne #Good #Better #Like
Day 1 of hybrid body building for strength athletes. Oh lawwwd 🔥🔥🔥This video isn’t even slowed down 🐢😭 tempo goblet squats for sets of 15 😩#howaboutno #deathbysquats ☠️ left side was mom’s spaghetti after this. Corrective body building is brutal.
⚡️ Fuerza, actitud, pasión, auto superación y nada de cobardía. Ante todo ⚡️
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#me #strong #live #rock #show #condenadosbanda #rockargentino #lifestyle #goodvibes #girl #music #band #singer #happy #amazing #instagood #myluxuryearth #follow #fun #luxury #instadaily #photooftheday #photography #love #tatoo #fan #life #musically #punk #super 🔥💥
Wide base upward / downward facing dog 3 clips 👉🏻 1.25x speed

It’s great feeling strong training with your own body weight. It forces you to focus and engage your entire body. It’s a great foundation to build, maintain and expand...for life, for sport and because it makes everything you do and want to do that much easier.💪🏻
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Clip 1 - wide base
The subtle tweak of making your feet wide changes the way the movement feels. It gets into tissues that you don’t necessarily think about, on the inside of the hips and in front of the pelvis, which get sticky/tight from sitting. Go wide with your feet, but not so wide that your pelvis is blocked from dropping down. Brace your abs and execute the movement primarily by using your core.
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Drop your pelvis down as low as you can comfortably on the UPward facing part, turn your tail under, keep your ribs and shoulders down and push your heels out behind you.
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On the DOWNward facing part drop your heels down to the floor or bend your knees if your hammy’s/calves are tight and focus more on pushing back into deep, feel good spine extension or do both if possible.
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Leverage each bookend with strong hands/wrists and strong feet/toes. Fingers are spread apart and toe hinges are on straight and oh yes, don’t forget to breathe.
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Clip 2 - arm reaches
◼️ Reach out from your core towards your end range. Reaches: same side foot, opposite foot, between the feet and up towards the ceiling (hardest). Practice 3-5 reps of each reach.
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Clip 3 - leg reaches
◼️keep legs straight (or at 90º) and reach your leg out and up towards your head. Reach toward your end range and push your heel into the floor. Same side reach biases the inside of the hip/groin and the opposite side reach biases the outside of the hip/leg. Practice 5-8 reps each.
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Driving GRF (ground reaction forces)up into the scapula is one of those feel good things. Moving your scapula (shoulder blades) on the thorax (t-spine) with one or both hands fixed to the floor is a great way to mobilize and stimulate the scapulothoracic joint! 👊🏻
Move good, Feel good!😉
Beautiful day for a hike and push-ups in snow!! (In 20° weather)
📷 @sheilahiller
A view I’ll never forget!🌅🌊
2.2 Cavo Greco, Cyprus 🇨🇾
#memories 💭
#mylife 📸
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#amazing #dream #trip #sport #summer #happy #peace #world #nature #travel #sunnyday #sky #summer #summertime #magic #goodday #health #weekend #life #sport #mood #cool #photography #strong #photographer #vacation #awesome #photo #wonderful #cyprus 🇨🇾
Hey guys! I have got a December special, if you recommend someone to purchase online @ compound-body.com/shop or yourself purchases on the Website , a 50% coupon will be given to you plus the person who referred you.

So start shopping now to get 50% off your follow up purchase

For those people who want to work with an EFFECTIVE PERSONAL TRAINER I have an online training system that will help you: go to https://compound-body.com/personal-training/

Please Use my hashtag to support me #Compoundbody

Eat, sleep, lift, play and have a great day 
leave comments on the subject 😉
SUBSCRIBE to my YOUTUBE and Tag me in posts for feedback and dm with questions or concerns thanks 
All links in my bio 
#canada #jamaica #durham #love #friends #dreambig #entrepreneur #youtuber #lifestyle #peace #powerlifting #crossfit #legday#fitness#gainz#workout#getStrong#bodybuilding#gym#exercise#training#muscle#strong#personaltrainer#success#staypositive#inspiring#motivation#invincibleathletics
Double je
Elle est ma meilleure comme ma pire ennemie. #gemini
Dando Toque De Elegancia Colaborando En Mediaset 😏🔝
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#igers #blogger 📝 #model #influencer #gym #gymboy #motivation #moda #fitness  #fitnessmodel #health #cool #handsome #fashion #style #love #instaboy #instastyle #muscle #strong #bodybuilding #bodyfitness #training #boy #happy #photooftheday #hot #picoftheday #actor #tv ❤️
Many of us need a coach! Not want but need.
How to know if you need a coach?
1)you don't know what to do to achieve your goals 
2)You still haven't reached goals that should have been achieved
3)you are having trouble with your meals 
4)you are having trouble with your workouts
5)you want to get to the next level in fitness and health
6)you do the same exercises over and over
7)you eat the same food almost everyday
8) you have alot of questions that are unanswered 
For those people who want to work with an EFFECTIVE PERSONAL TRAINER I have an online training system that will help you: go to https://compound-body.com/personal-training/

Please Use my hashtag to support me #Compoundbody

Eat, sleep, lift, play and have a great day 
leave comments on the subject 😉
SUBSCRIBE to my YOUTUBE and Tag me in posts for feedback and dm with questions or concerns thanks 
All links in my bio 
#canada #jamaica #durham #love #friends #dreambig #entrepreneur #youtuber #lifestyle #peace #powerlifting #crossfit #legday#fitness#gainz#workout#getStrong#bodybuilding#gym#exercise#training#muscle#strong#personaltrainer#success#staypositive#inspiring#motivation#invincibleathletics
Online shopping is now available! For anyone who wants to purchase; fitness equipments, clothes, therapeutic items, joint and muscle support items etc, share it with friends and family 😁 thanks 
Go to https://compound-body.com/shop/

For those people who want to work with a EFFECTIVE PERSONAL TRAINER I have an online training system that will help you: go to https://compound-body.com/personal-training/

Remember to use my hashtag to support me #Compoundbody

Eat, sleep, lift, play and have a great day 
leave your comments in the comment section, let's hear what you have to say on the subject 😉

SUBSCRIBE to my YOUTUBE and Tag me in your posts for feedback and dm me with any questions or concerns thanks 
follow @compoundbody

All links in my bio 
#canada #jamaica #durham #love #friends #dreambig #entrepreneur #youtuber #lifestyle #peace #powerlifting #crossfit #legday#fitness#gainz#workout#getStrong#bodybuilding#gym#exercise#training#muscle#strong#personaltrainer#success#staypositive#inspiring#motivation#invincibleathletics
Not in gym gear for once.
C H A I S E 🛀 M U S I C A L E 🎶

Ça m'a divertis🙃
Style is a reflection of your attitude and your personality 👌💪💯🏆
Good morning fit people