#strong photos and videos

Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world. ❤👊🏽 #fitness #gym #fit #workout #motivation #fitnessmotivation #bodybuilding #training #love #instagood #holiday #lifestyle #health #gymlife #healthy #fitspo #photooftheday #travel #fitfam #fitnessmodel #strong #life #fashion #style #muscle #photography #sport #picoftheday #fitnessaddict #bhfyp
Anyone else really struggle with what to do with that other arm while you’re #doingitforthegram ???🤷🏼‍♀️😂 HAPPY HUMP DAY MY LOVES🍑❤️❤️❤️❤️xxxxxx
Co powiecie na trening w japonkach ?😂😂
Swoją droga na zdjęciu zajebista maszyna do martwego ciągu 💪💪💪💪
#bodybuilder #gymlife #aesthetics #physique #abs #fitnessaddict #gains #instafit #strong #ifbb #beastmode #npc #cardio #dedication #fitnessmotivation #girlswholift #muscles #getfit #mensphysique #powerlifting #gymrat #exercise #ripped #body #iifym #crossfit #nutrition
|Werbung| Life has it's up & downs.. We women call them Squats 😁🍑 #bootyfit #motivation #quoteoftheday #vacationworkout #bootybootybooty🍑
U Never Know What's Next!? So Go with the Flow🤘🏼🙌🏻🙏
📸-@anee__s 
#classy #black #formals #cool #mysuru #gamc #live #love #laugh #humble #strong #hope
DIETA JANINA 🌹👑🌹
ITI SCHIMBA VIATA😄😄😄
✔ FARA SA RENUNTI LA  PIZZA🍕 SI  CIOCOLATĂ 🍫
✔ 1 luna de Educație Alimentara
✔ Kilogramele vor fii aruncate pentru totdeauna SIMPLU💃
✔ O sa fii urmarit zi de zi pe WHAPP🤗
✔O SA PRIMESTI  MESAJE DE ÎNCURAJARE 💪❤💪
✔SECRETE 👀CUM SA BLOCHEZI FOAMEA NERVOASĂ 😊
✔ EU AM SLABIT 50 DE KG DOAR CINE A TRECUT PRIN FRUSTRAREA OBEZITATI 😊TE POATE INTELEGE❤❤❤ ✔ Scrie la dietajanina@gmail.com
✔ Instagram:  @dietajaninaro
✔ Blog:  www.janina.it
✔Youtube: https://goo.gl/GoSkDH
✔ Grup Facebook Dieta Janina Romania
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health #fitness #fit #InstaTags4Likes #fitnessmodel #fitromania #bucuresti #workout @appslejandro #retete #cardio #retetedeslabit #train #mancare #slabit #curadeslabit #romania #romania #healthychoices #active #strong #motivatie  #sport #gimnastica #lifestyle #diet #getfit #mancaresanatoasa #eatclean #mimi
L'équation du jour :
Énergie + X = Résultat et performances multipliées.

Quelle est l'inconnue 🤔

X = La Volonté !!!
Les mathématiques One Ball tout un art 😁
You are not going to tell me who I am , I am going to tell you who I am. 
Photography: @jvfilms_ 
Curated : @fin.network 
#photo #photography #love #amazing #cute #beautiful #strong #myworld #blessed #gratitude #allsmiles #instagram #instadaily #influencer #face #ootd #fashion #lifestyle #actor
Happy Tuesday!! I wanted to remind you that is not healthy to compare your life to other people. Instead, invest your energy into something that is going to contribute to your growth. Don’t focus on what everybody is doing, what other people are accomplishing, stop comparing your body with someone on social media, invest your time to improve yourself and how to become a better person. Life is beautiful🦋
Twinkle twinkle little ⭐️ Brave and beautiful is what you are ❤️🌸 -
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#happybirthday #happy #birthday #girl #birthdaygirl #love #favor #brave #strong #beautiful #beautifulgirl #celebration #kidsofinstagram #girlsofinstgram #children #childhood #blessed ‘God is with her, she will not fall’ Psalm 46:5 ❤️🦋
To enjoy the glow of good health, you must exercise.
Come & Join us for good health

We would like to announce that we are 24/7 from 1st March,2019

For more info contact front desk @ 9716346666 or 9716356666

#onemillion #Bestgyminjanakpuri #fitnessforall #fitnessallthetime #24/7fitness
#gymmotivation #cardio #functionaltraining #crossfit #strong
Я очень лёгкая и быстрая на подъем, но переубедить меня крайне сложно 😁
#health #fitness #fit #socialsteeze #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Day 2 of #aloflow 
Today’s pose is #headstand #sirsasana 
Inversions are some of my favourite poses. The real challenge of an inversion is calming the mind to find the silence. 🤸🏽‍♀️
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#yogaeverydamnday#yogaeverywhere#flow#dogsofinstagram#yogafit#pose#breathe#yogapants#strong#girl#igdaily#husky#fit#fitness#dog#balance#challengeyourself#yogalife#yogafam#love#alochallenge#alo#alomoves#pink#inversion#upsidedown
Just eat real food from mother natures kitchen...
#realfood #personaltrainers #fatloss #fatburn #lean #strong #doyourdeadlifts
Solid day. Solid session #wbff
Il migliore riconoscimento per la fatica fatta non è ciò che se ne ricava ma ciò che si diventa grazie ad essa. 
Tre mesi dopo. 
#workinprogress #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Made some huge decisions, putting myself first. Actually haven’t danced in a week. Allowed myself to catch up on sleep.
Got a massage.
Meditated.
Got blessed by two different holistic healers.
Started treating myself right again.
Feeling not only more like myself again, but feeling even better than before.
Feeling lifted, lighter and fulfilled.
Now it’s time to get back to work.
👕: @wastdbrand .
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#wastd #grrrlarmy #thelivefreemovement #selfcare #blessed #mindset #dancer #artist #dancing #dance #krump #holistic #massage #meditation #streetwear #heart #lifestyle #lifestyleblogger #nutrition #health #growingpains #strong #ink #writer #melbourne #australia
Tag 5 friends and DM us to get a free story shout-out
Follow @calisthenics_nations for more content!
@calisthenics_nations @calisthenics_nations 💥 cc : @daniels_laizans
#streetworkout #calisthenics #workout #gym #fitness
#motivation #training #cali #fit #sport #barbrothers #abs #gymnastics #fitnessmotivation #bodybuilding #handstand #yoga #muscle #barstarzz #strong #crossfit #bodyweight #calistenia
Po robocie 💪. Trening zaliczony i za chwilę widzimy się w Grypsiak.pl Poznań ul. Głogowska 175👍.Zapraszam na zakupy ⏺️odżywki ⏺️ suplementy ⏺️witaminy.
 Sprawdź też @grypsiakwear #health #fitness #fit #workout #bodybuilding #cardio #gym #train #training #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #eatclean #exercise #grypsiak #sklep #odżywki #suplementy #witaminy #aktywnie #zdrowie #zdrowo
Seems like it has been  a while ago.;)
Went to Cape Verde alone.Get some tourist virus,get hospitalised and infusion.. The next days I got better continued my Island hopping and my discover from Mindelo to Santo Antao with an Italian couple I randomly met.
Truly love to discover, travel meeting people and sharing experiences 😊😍
Hold on I m now coming with loads of yoga and Pilates video with really educatice stuff from  Cambodia😉 😊Just need to find the time to edit and my teaching agenda is really extremely  packed.Lovely day to all 🤗🤩😍 Training#teaching#vinyasaflow#backband #pilateslife #pilates #strong #healthyfood #heartopener #travels #discover #happiness #
Super early bird session around Sanders Park with Coach Riggie, working the whole body & setting you all up for the day ahead before most people's alarms have gone off. Great teamwork & great efforts, well done everyone 👏🏻
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If you couldn't quite bring yourself to get up this morning we'll see you at 1900hrs; Alcester rfc, Birmingham Rd & Cofton Park, Rednal, B45 8UX, top car park at the Generous George Pub
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Everybody & all abilities welcome and your 1st session is free, so what are you waiting for? Contact us today to get started.
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www.primalfitnesstribe.com
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#primalfit #primalfitness #primalfitnesstribe #outdoorfun #training #fitness #gym #motivation #fit #tribe #teamprimal #fitspo #health #fitfam #lifestyle #exercise #cardio #fitnessaddict #strong #workhard #getfit #getoutdoors #team #determination #active #muscle #beastmode #challenge #fun
This hairstyle and the costume were on another level...remember the performance? @katrinakaif was absolutely lit 😍🔥~B

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#perfect #katrinakaif #eyes #nofilter #curls #face #flawless #hair #gold #style #love #fashion #ethnic #sunshine #wonderful #wonderwoman #strong #beautiful #gorgeous #adorable #cute #hot #sexy #photooftheday #photography #instagood #inspiration #motivation #life #follow
Everything in moderation, except coffee.☕️ #butfirstcoffee
call me friend,but keep ma closer.
Goodmorning everyone 🌞 how's everyone today? Half way through the week now too! .
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Repost @deboragabriella_

#motivation #workoutmotivation #workoutpartner #stayfit #gymshark #fitness #health #followus #fit #fitnessaddict #woman #workout #cardio #gym #training #health #healthy #love #active #strong #morning #instagood #lifestyle #exercise #yoga #leggings #follow #yogalife #gymwear #beach
Road to my goals... where mind goes body goes...
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#fit #fitness #training #hard #diet #body #bikini #competition #sport #strong #strongwomen #love #mind #beauty .
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@nutrisport_frejus @shopmyfit @2xu_france
Scavando nel passato...😍😍🏜🏜#2008 #egypt #moments #past #follow #love #strong
You are imperfect, permanently and inevitably flawed. And you are beautiful.
#caption #strong #confidence #pride#growth #gayboy #gaydutchies #singlegay #gayadult #013 #tilburg
👍 Gönderiyi beğendiyseniz beğenmeyi ve sayfamızı takip etmeyi unutmayın. Kaliteli içerikten geri kalmayın.

Etiketlerimiz:

#fitness #gym #fit #workout #motivation #fitnessmotivation #bodybuilding #training #love #instagood #like #lifestyle #health #gymlife #healthy #fitspo #photooftheday #follow #fitfam #fitnessmodel #strong #life #fashion #style #muscle #photography #sport #picoftheday #fitnessaddict #bhfyp
So honoured to be nominated for the 2018 Victorian young athlete of the year ✨ and to have the 2 most important people by my side makes it even better 💕
Big levelling up of Jase’s Nordic curls coming into this new phase.
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More movement at the knee this time round - rather than just hinging at the hips - increasing that difficulty. Using a slight push from the floor to initiate the returning phase.
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Rose to the challenge @wrootj - high fives mate 🙌🏻
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#TeamFFLC
Haven’t uploaded a gym selfie in a while, so here you go 💁🏽‍♀️💪🏽 || happy hump day 🍑 #memyselfandi #selfie #gymselfie #gym #mirrorshot #booty #backday #flex #fit #fitgirl #fitness #fitnessgirl #instafit #strong #like #likes #like4like #follow #followme #follow4follow #instadaily #instagood #picoftheday #hashtag #share
Impossible. Is just a word (do it)#transformation##fit#backworkout#gym #love #health #lifestyle #training #fitspo #gymlife #exercise #muscle #strong #fitnessaddict #getfit #fitnessmotivation #fashion #diet #abs #beautiful#fitnessmotivation💪
Все уже сушатся кругом, а массу то набрали или только жирок?😁👍🏻
Die zweite Woche des neuen Trainingsplans ist gestartet 🏋️‍♀️😃 er ist hart aber macht trotzdem sehr viel Spaß 🙂 gestern mal meine neue tights von der lieben @jasmin_komet getestet 😍 sitzt super 👍 danke dafür 😘😘 habt alle einen schönen Tag 😊 #fitnessaddict #sportswear #gymselfie #bodygoals #germany #strong #stayfit #instafit #gymlove #fitnesslifestyle #gymmotivation #inspire #workout #eatclean #techno #befit #fitness #motivate #gymfit #gymgirl #fitfam #training #girl
3 डी राउंड डेल्टॉइड कैप्स के लिए मेरे पसंदीदा और बहुत प्रभावी वर्कआउट साइड केबल लटेरल।
निष्पादन,
कोहनी को थोड़ा झुकाएं, हाथ को कम चरखी से दूर तब तक उठाएं जब तक कि कोहनी कंधे की ऊंचाई पर न हो जाए और शीर्ष पर सेकंड के लिए रुकें। निगेटिव डाउन पर धीमे और दोहराएं। 😊💪🏽 #teampranav
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#Musclemania 
#muscle #pro #beastmode #physique #mensphysique #gym #bodybuilder #aesthetics #fitness #sports #fit #instafit #fitspo #shredded #model #muscular #strong #competitor #Fitfam #health #fitnessuniverse
Because it makes me feel good. Still learning.. 💪🏻💛#weightlifting #strong
My beautiful client/friend @ashleighm.jones after she birthed like an absolute boss!! I was so honoured to be apart of the birth of your gorgeous son for my first birth experience. It was an incredible experience I will never forget and I will absolutely cherish the memories forever 💙. Ashleigh words can’t describe how proud I am of you for your hard work, perseverance and strength to achieving your dream birth. You did it, you owned your birth 💪💖🥰. Ps- seriously how stunning does she look and she just gave birth 😍
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#doula #doulatraining #doulalife #birthdoula #postpartumdoula #danithedoula #daniloizou #birth #pregnant #pregnancy #labour #natural #naturalbirth #naturalinstinct #postpartum #baby #birthingwithoutfear #woman #empowerment #strongwomen #strong #angelagallo #strength #courage #hospital #pain #
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🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
•sex is like money, only too much is enough•
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
Just do that satisfy you
《 El Yoga es una luz que, una vez encendida, nunca se atenúa. Cuanto mejor sea nuestra práctica, más brillante será la llama .》 Todos los Martes y Jueves en @centreavaloncalella practicamos esta disciplina.

A partir de Marzo, también por las tardes en @elpinarplatja al aire libre. --> HORARIOS EN BIO <-- #yoga #asana #adhomukha #downwardfacingdog #light #yoguini #yogadaily #body #stretch #calm #good #health #positive #strong #positivevibe
#buongiorno !! ☕👾Pronti per affrontare al meglio la giornata?
Ci sono giorni in cui mi sento a mio agio con me stessa e ne approfitto per trarne il meglio e portare "a casa" un altro pezzettino di #sicurezza in più.✨💕
Oggi mi sono svegliata positiva... Non vedo l'ora di mangiarmi la sessione in #palestra e tutto il resto‼️💪🏻 #supercarica
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#gym #selflove #workout #fit #bodybuilding #motivation #training #fitnessmotivation #girlwholifts #gymlife #gymmotivation #fitfam #pescara #fitness #strong #instafit #instagood
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Вместе с чаем, пледом и снегом приходят ОНИ...😈
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Апатия, бессилие, желание лежать и ничего не делать и вообще хандра😭
Есть такое❓? Тогда ставим лайк❤️ и бегом проходить тест на симптомы.
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Поговорим о вещах, вызывающих такое разбитое состояние и... мешающих похудеть😵.
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Наша задача сейчас посчитать сколько пунктов
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🍏Есть лишний вес
🍏Нет мотивации ходить в зал, как ни старайся
🍏Постоянно нужен кофе, сладкое, что-то, чтобы себя взбодрить
🍏Трудно сосредоточиться, неусидчивость
🍏Импульсивность, хочется все и сразу
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А теперь считаем красные яблоки
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🍎Пристрастие к углеводам
🍎Плохой сон
🍎Очень тяжело проходит ПМС
🍎Тревожность и раздражительность
🍎Низкая самооценка
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Посчитали❓Сколько вышло❓
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Так вот, зеленые яблочки свидетельствуют о нехватке дофамина, а красные — серотонина.
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О степени нехватки судите по количеству совпавших яблок🍏🍎
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Если их много, то с выработкой этих гормонов, отвечающих за бодрость, радость, мотивацию, активность и вообще желание жить — беда😢😱
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И возможно именно проблема с их выработкой мешает вам худеть, а не лень❗️
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Но хорошая новость в том, что это корректируется✔️
Дофамин. Этот гормон отвечает за мотивацию, удовольствие от выполнения новых задач💪🏻 от спорта, и контроль аппетита🍕
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✔️Выработке дофамина хорошо способствует тирозин, который есть в белковой пище (мясо, рыба, яйца, творог, бобовые)🍤🍗
✔️Пьем для профилактики Омега-3 и витамин D
✔️Добавляем физическую активность. Можно начать с прогулок.
✔️И не забываем про сон. Не менее 7 часов, при недосыпе катится к чертям работа всего организма, не только выработка дофамина❗️
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Серотонин. Он отвечает за ощущение тихой радости, оптимизм, лидерскую позицию🔝
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✔️Этому гормону нужен солнечный свет (одна из причин, почему так грустно осенью и зимой)☀️
✔️триптофан (миндаль, арахис, сыр, индейка).
✔️Из добавок рекомендуем магний и витамины группы B. Они, кстати, еще хороши для тех, у кого в жизни много нервов и стресса🙊
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А вам чего не хватает? Дофамина, эндорфина, обоих или все хорошо?
Пишите в комментариях
🔻🔻🔻
🏊🏼‍♀️ #euregioswimteam #est #dms
📸: @valmira_11
اصل ف الدنيا الناس نوعين ، ناس بتصدى وناس بتلمع 💢✌
#love 
#health #fitness #fit #fitnessmodel  #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #strong #motivation #instagood #determination #lifestyle #diet #getfit #eatclean #exercise #instafit  #instafitness #trainhard #eatclean #grow #focus #muscle #shredded #squat #cardio #lifestyle
🔹 Il destino mescola le carte, e noi allora giochiamo 🔹
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#health #fit #fitnessaddict #fitspo #workout #cardio #gym #train #training  #health #healthy #healthychoices #active #strong #motivation #determination #diet #getfit #cleaneating#eatclean #exercise #body
With the new day come. New strength and new thoughts. Before the sunset 🤗🌇 ✨
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#photography #photographer #beautiful #freedom #business #style #life #travel #positivevibes #positivethinking #inspiration #inspirationalquotes #spiritual #marketing #branding #mindset #happy #lovely #girl  #success #goals #growth #cute #model  #good day #strong #creative #world #thinking #love