#sweat photos and videos

Sweating Out Toxins & Eliminating Toxic People ☺️🍑💪🏾 That Sauna Life 🤪💦
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BUNSNGUNSFITNESS.COM
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#fitness #instafit #fitness #fitnessmotivation #fitnessjourney #bootygainz #glutes #workout #blackgirlfitness #ebonyfitness #buildabooty #fitnessmodel #fitfam #ebonyfitfreaks #bunsnguns #muscles #squats #hiit #hardwork #travel #personaltrainer #travelingtrainer #gainz #health #eatclean #traindirty #blackhistorymonth #sweat #sauna #happysaturday
1-10??😍😍😍
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Görmesini istediğin arkadaşını etiketle 💕
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👉 @sokaktrendleri
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#sweatshirt #sweat #fashion #instalike
📍S-M-L-XL Bedenleri mevcuttur.
📍Ürün Fiyatı;49.90₺
📍Sipariş için; 👉🏻www.trendepo.com
📍Kargo ücretsiz 🚚
📍Ürünlerimiz Faturalıdır. KDV Dahildir.📄
📍Online ödeme/Taksit imkanları.💳
📍24 Saatte Kargo, Türkiye geneline 1-3 gün içerisinde teslimat.
📍Tüm modellerimizin stok durumuna sadece online satış sayfamız olan www.trendepo.com adresimizden ulaşabilirsiniz. Stokları tükenen modellerimiz, stoklarımıza tekrar girdiğinde sayfamızın hikayesinde paylaşım yapılacaktır.
🎁Keyifli alışverişler dileriz.
#trendepo #türkiyenintrendi #giyim #kadıngiyim #ayakkabı #erkek #çanta #aksesuar #ucuzalışveriş #moda #trend #elbise #butik #fashion #jeans #ceket #sweat #kazak #triko #istanbul
📍S-M-L-XL Bedenleri mevcuttur.
📍Ürün Fiyatı;34.90₺
📍Sipariş için; 👉🏻www.trendepo.com
📍Kargo ücretsiz 🚚
📍Ürünlerimiz Faturalıdır. KDV Dahildir.📄
📍Online ödeme/Taksit imkanları.💳
📍24 Saatte Kargo, Türkiye geneline 1-3 gün içerisinde teslimat.
📍Tüm modellerimizin stok durumuna sadece online satış sayfamız olan www.trendepo.com adresimizden ulaşabilirsiniz. Stokları tükenen modellerimiz, stoklarımıza tekrar girdiğinde sayfamızın hikayesinde paylaşım yapılacaktır.
🎁Keyifli alışverişler dileriz.
#trendepo #türkiyenintrendi #giyim #kadıngiyim #ayakkabı #erkek #çanta #aksesuar #ucuzalışveriş #moda #trend #elbise #butik #fashion #jeans #ceket #sweat #kazak #triko #istanbul
📍S-M-L-XL Bedenleri mevcuttur.
📍Ürün Fiyatı;34.90₺
📍Sipariş için; 👉🏻www.trendepo.com
📍Kargo ücretsiz 🚚
📍Ürünlerimiz Faturalıdır. KDV Dahildir.📄
📍Online ödeme/Taksit imkanları.💳
📍24 Saatte Kargo, Türkiye geneline 1-3 gün içerisinde teslimat.
📍Tüm modellerimizin stok durumuna sadece online satış sayfamız olan www.trendepo.com adresimizden ulaşabilirsiniz. Stokları tükenen modellerimiz, stoklarımıza tekrar girdiğinde sayfamızın hikayesinde paylaşım yapılacaktır.
🎁Keyifli alışverişler dileriz.
#trendepo #türkiyenintrendi #giyim #kadıngiyim #ayakkabı #erkek #çanta #aksesuar #ucuzalışveriş #moda #trend #elbise #butik #fashion #jeans #ceket #sweat #kazak #triko #istanbul
📍S-M-L-XL Bedenleri mevcuttur.
📍Ürün Fiyatı;34.90₺
📍Sipariş için; 👉🏻www.trendepo.com
📍Kargo ücretsiz 🚚
📍Ürünlerimiz Faturalıdır. KDV Dahildir.📄
📍Online ödeme/Taksit imkanları.💳
📍24 Saatte Kargo, Türkiye geneline 1-3 gün içerisinde teslimat.
📍Tüm modellerimizin stok durumuna sadece online satış sayfamız olan www.trendepo.com adresimizden ulaşabilirsiniz. Stokları tükenen modellerimiz, stoklarımıza tekrar girdiğinde sayfamızın hikayesinde paylaşım yapılacaktır.
🎁Keyifli alışverişler dileriz.
#trendepo #türkiyenintrendi #giyim #kadıngiyim #ayakkabı #erkek #çanta #aksesuar #ucuzalışveriş #moda #trend #elbise #butik #fashion #jeans #ceket #sweat #kazak #triko #istanbul
📍Sweat 79.90₺📍
🔸Ücretsiz Kargo🔸
🔝 Tüm sorularınız, siparişleriniz ve ürünler hakkında ayrıntılı bilgi almak için bizlerle WhatsApp'tan veya DM üzerinden iletişime geçebilirsiniz.
📱İletişim: +90 543 517 59 58☎
🥇Ürünlerimiz birinci kalite ürünlerdir.🥇
🔃Değişim vardır.🔃
🚚Ücretsiz Kargo 🚛 .
#giyim #erkekgiyim #erkek #erkekstil #erkekmoda #erkekkombin #sweatshirt #sweatshirts #sweat
Just smiling ‘cause hey, not all days are good and self love is hard but I have mastered self care and there’s nothing that makes me smile more than that! 🤗💋 LOVE YO’ SELF !
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#strongisbeautiful #strongisthenewpretty #motivation #fitness #fitspo #fitspiration #muscle #gainz #hustle #selfcare #selflove #loveyourself #fitgirl #youdoyou #sweat #workout #allenamento #palestra #abs #pwrprogress #pwrprogram #bbgprogress #bbg #sweat12wc
❤❤..İNANILMAZ FİYAT ..KAMPANYA 
Boğazlı Sweat Tunik

Sweat 35 ₺
✔ Beden: Standart beden(36-42 bedenlerine uyumlu)
✔ Kumaş :İki İplik pamuk(tüylenmez)
✔ Renkler:Siyah,gri,lacivert
✔ Boy:90cm
✔ Ürün Kodu: 2026
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✔ Cepli Tayt Pantolon: 45 ₺
✔ Başörtüsü: 35 ₺
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🚚 Türkiyenin Her Tarafına Kapıda Nakit Ödeme
💣 Kargo Ücreti 9.99 ₺
#tunik#tunikler#sweat#sweatler#uzuntunikler#tunikmodelleri#sportunikler
Yoga. Tomorrow. 9AM. Glen Mills!! .
Warrior 2! Be mindful to keep your hips square to the outside of your mat, shoulders down, reaching from both hands, gaze over your front middle finger, back foot parallel with the back of your mat. Sink into your front knee with each breath- keeping the alignment mentioned above 😃. COMMON MISTAKES: ❌back foot on a 45 degree angle.
❌hips facing the front of your mat, not opening up.
❌shoulders up toward your ears.
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✅ Picture 1- DO !
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❌Picture 2- Don’t do that, your body won’t thank you for that 🙃
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📍Your results start here! .
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#delco #springfield #glenmills #dropyourpants #cardio #conditioning #intervaltraining #groupfitness #fitness #personaltraining #strengthtraining #GetStrong #workout #fitnessgoals #getfit #nutrition #healthylife #health #gymlife #fitnessmotivation #fitnesscommunity #getfit #sweat #lift #garnetvalley #erg #TRX #visitdelco #media #mealprep #badass
💪🏻UPPER BODY💪🏻
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Try out these Single Arm DB Incline Presses to hit your upper chest, shoulders, triceps, and core!
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The single arm variation with a heavy dumbbell forces you to brace your core tightly the entire time and also helps iron out any strength imbalances between the two sides!
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Keep it tight and get your body right!
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#chest #inclinebench #core #triceps #shoulders #functionaltraining #lift #strength #muscle #fitspo #instafit #fitness #fitfam #pushyourself #personaltrainer #onlinetraining #training #exercise #workout #transformation #rdfitlife #sweat #gym #fitaddict #gymjunkie
Casi que no la encuentro 😅😏 @nataliabetancur14
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.#eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind #model #fitness
Pretty much how I spent my Saturday Night!!! So today, be the Badass Girl You were too lazy to be Yesterday!!! 🥊🥊💁🏾‍♀️ #location @kiakaha_mma 
#personaltrainer @rupjyotichoudhary .
#kickboxing #kickboxinggirl #kickboxingtraining #muaythai #muaythaigirls #muaythaitraining #kick #badass #kickboxingforwomen #cardio #explosivecardio #backkick #facekick #kneekick #thighkick #hook #jabcross #sweat #mma #mmatraining #mmagirl #neverstop #neverquit
#doughter #mother #sweat
Sharing this sweaty gym selfie cause I made it here for the 4th time this week and that is UNHEARD of for me. 💪🏽 Proud of myself and I really enjoy reminding myself how good it feels to get my body moving. ☺️
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What have YOU done for yourself today? Whether it be work out, meditate, whatever, I want to hear about it! 💛
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#exercise #selfcare #fitness #running #healthylifestyle #nutrition #wellness #lifestyle #gym #gymlife #motivation #elevateyourmood #weightloss #optavia #healthcoach #optimalhealth #optimalhealthcoach #progress #progressnotperfection #loveyourself #selflove #bodypositivity #sweat #strength #health #healthy #resilience #selfimprovement
G R A C I A S 🙌🏻 Nos vemos itra vez el 1 de Marzo ! •
#spartanraceworkouttour
#iamtrainingforanspartanrace
@spartan 
@spartanrace 
@spartanracees 
@spartanraceeurope
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@jesuscerdan_trainer @tgxiv @heri1515 @maria_fitness_21
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@gympurefitness
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#hobby #workout  #athlete #sweat #training #ocr #ocrlife #ocrathlete #ocrtraining #spartanrace #spartanracespain  #spartaneurope #spartanwoman #spartanwomen #spartantraining #spartanworkout #mallorca #palmademallorca #spartangirl #team
👉🏽4×405 Incline bench🔥
This use to be heavy for me..
#Believe in yourself the loads you carry will one day feel so much lighter💪🏽🙌🏽
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#fitlife #abs #instafit #fitnesstransformation #gym #fitnesstips #gymfit #gymnasts #fitbody #gains #muscle #gymfreak #gym #muscle #personaltrainer #coach #fitfam #fitgoals #trainwithme #fitnessguru #fitnesslover #sweat #shredded #instafitness #bodygoals #fitnessmotivation #bodybuilder #instagood #instabody
Introducing our new member @gonzalez.ios welcom to team Smoke🔥
❌IGNORE❌
#fortnite#fortnitemobile
#smokeontop@omenelite
#mobile#mobileclan
#bot#trash#3fingerhud
#tfue#epicgames#me
#teamsmoke#mobilebot
#mobileclips#fortniteclips
#tryhard#sweat
#mobilegod#mobilesweat
#getnoticed#followme
#underrated#sus#smoketony
There’s so many different ways to say I LOVE YOU ❤️. 💑👩‍❤️‍👩👨‍❤️‍💋‍👨👩‍❤️‍💋‍👩💙Those who sweat together stay together. Please join us for the rest of this holiday weekend for an infrared sauna and compression session for you and your honey! ❤️❤️❤️BY ONE GET ONE FREE!! ❤️❤️❤️Get your hot bod in the pod and your valentines gets in for FREE!! Book now and call (310) 200-5544 #happyvalentinesday🌈💙#healing hotbod #infraredsauna #sweat #detox #wellness #love #couples
At it again with the protein pancakes 🥞😍 the recipe is in my Insta ‘food’ highlights - check it out 🤟 #oliviahodgsonpt
We get it😂
If you're prepared to sacrifice your time for the grind and are willing to give everything you've got in order to obtain your goal, you WILL be successful.. #Gym #Sweat #Sacrifice #Success
🧡🖤Follow @go4fit_usa
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#challengeyourlimits #competition #progress #xhaleyourlimit #xhale #workouts #workoutroutine #workoutoftheday #workout #womenfitness #trainingmask #training #sportmotivation #sport #motivation #healthylifestyle #healthylife #gymmotivation #functionalfitness #fitnessmotivation #fitnesslife#fitnessgirls #fitness #fitlife #fitgirls
@gainzvillle @muscle.union @shredded.union @athleticstandard @thisisinsiderfitness @getbsf
💥💥A LITTLE TRUTH BOMB FOR YOUR SUNDAY💥💥 Excuse the profanity 💁🏽‍♀️ but the point is pretty dam valid. It’s easy to do things when you’re feeling motivated, when you’ve had enough sleep and the body is feeling fresh and you’re ready to crush some goals. But it’s hard, it’s DAM HARD, to do that when your body is tired, your brain is tired and even your bones are tired. That’s when the good habits that you’ve cultivated take over. They allow you to act autonomously and with them you will achieve all your goals. So this coming week, focus on your habits, analyse what you need to change. Then implement those changes. 🙌🏼💥🙌🏼💥. -
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#change #makehabitanotexcuses #habits #goodhabits #breakingbadhabits  #forgefitness #forgedunderthehammer #workout #outdoor #country #exercise #girlswholift #running #trails #training #exercuse #run #sweat #burpee #makehabitanotexcuses #spartan #ocr #obstacles #outdoortraining #yoga #health #fitness #relax #progress
Saturday Night 🥳
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@bodyengineersofficial ✖️➕✖️👕
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 #intermittentfasting#nightout#FitFam#FitLife#Fitness#FitnessAddict#GetStrong##GymLife#GymTime#NoPainNoGain#PersonalTrainer#Sweat#Treadmill#Weights#WeightTraining#Workout#FitQuote#FitnessMotivation#Fitspo#GetFit#GoalSetting#YouCanDoIt#FitnessGoals#TrainHard#bodyengineers
There could be worse locations for a morning run!🏃‍♂️❤️🙌🏼 #palmbeach #keepfit #fitfam #outdoorrunning #sweatitout #doit #run #sweat #instagay #instatravel #beautifulsydney #Australia #runhappy 😁
#Sweat #ufr  #Personnalisé a 2400da seulement 
#Vous_avez_un_motif_a_imprimer n'hésitez pas à nous l'envoyer..... 📞 0775 93 94 74 🚖Livraison disponible
(commande par message privé)  #Payement a la livraison
New video Alert 🚨 on some HIIT Circuit tips. Check it out Link is in my Bio #workout #sweat #grind #HIIT #train #gym #cardio #sweat #move #active
"Be a warrior and slice through that shit!" - I was quoted today by @kcrouthamel322 during our Buti and Zumba event. When I teach Buti, I open my heart and my crown and allow healing words to exit my mouth. At the end of today's event, I broke down into tears. Right here in this space with these fierce women, I feel whole, I feel welcomed, I feel honored and respected. When you find a place like that, you hang on tight and fucking give all the gratitude you can pour from your heart center and leave it in that space. @tribehotyoga you have my heart for real. @melisjax has created a safe place of nurturing, honoring, and respect. God, thank you. That's all I can say. Thank you so much from my heart to my bestie @zumbalisha for being the fierce and loyal partner I needed on this path. I can't even tell you all today how much this event and these women and this space has touched me - my eyes well up with tears of happiness. @jillianleigh1104 thank you for being my ride or die girl. You have my heart and my friendship forever my girl. 🙏🏻 I love you all so so much. Thank you ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️#butiandthebeast #butiyogawithcheryl #buti #iambuti #wild #wildaf #primalaf #primal  #yoga #goddess #warriorgoddess #warrior #move #sweat #shake #exercise #movement  #yogainspiration #yogi #yogalife #yogafit #yogaeverywhere #yogaeveryday #fitness #womenempowerment #slicethroughthatshit #masteryourself #fight
-Fail Forward-
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#plyopushups#pushupworkout#upperbodyworkout#coreday#calisthenics#calisthenicsworkout#🧨#explosivetraining#realcalisthenics#chestandtris#stayfit💪#sweat
💙❤️ Thanks for coming out on your Sunday morning Team & getting sweaty with your full body burn, bodyweight cardio based workout 🔥💦 Special thanks to @lululemonausnz for hosting us 🥰 What a way to start our day‼️
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#F45 #Lululemon #City #HIIT #Sweat #F45Family #Thanks #Yoga #Sunday #FunctionalTraining #TeamTraining #LifeChanging 🔴🔵 @f45_christchurch @f45_ferrymead @f45_training_wigram
You can cheat on a lot of things in life and not get caught but health and fitness is one that tells the whole story... #instafit #motivation #fit #envywear #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind
Good day in the gym with @hmrazzeh tip: when she says let's do a sprint workout you say no 😐

Started with
15 min Emom
1DL
1Clean
1Push Jerk
1Split Jerk
@hmrazzeh did 135lbs
I did 200lbs
10min Sprint work
30secs on 30secs off
5x5 Squats at 200lbs
Then finished with some core work

#roguefitness #nikemetcon #rogue #deadlift #fitness #fitdad #dadbods #reebok #crossfit #nike #insanelabz #nodaysoff #cleanandjerk #hardwork #liftwithfriends #squats #cardioishardio #sweat
Mindset goes a long way in determining your success when it comes to transitioning to a healthier lifestyle. What you think is important because there are times when the journey is really tough. Those moments when you get tired of weighing and measuring. One more sip of water from that gallon. It gets tough.

That's why you need to be clear about your goals. Goals help move you when you're missing those bad habits.  Goals can give you that extra boost of energy towards going that one more step that one more rep.

I'm about to push myself again by starting a new nutrition program to really see how far I can go with a healthier lifestyle. The reason why is because I noticed when I really pay closer attention to my nutrition I actually have more energy, a better mood, and clearer skin. Those are all bonuses and the best part is it equals more happiness.

Get outside of your comfort zone and try something different. It may just be the thing that causes that new level of happiness. 
#gym #life #health #nutrition #women #womenwholift #yougotthis #ebonyfitness #ebonyfitfreaks #weightloss #bodygoals #Mondaymotivation #girlswholift  #sweat #strengthtraining #strength #motivation #exercise #fitness #wordswagapp
Let’s go @niklentz !! Tomorrow night! 
@henrihooft @coachgjones @henrihooft .
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#hkickboxing#joneswrestling#barzinimma#hardknocks#mma#ufc#bellator#onefc#mma#kickboxing#boxing#wrestling#jiujitsu#dutchstyle#fortlauderdale#florida#pressurefighters#teamwork#hardwork#grind#champion#train#sweat#keepitsimple#glory#kickboxing
Snoozed my alarm a few too many times before this workout 🥴
But after 4 and a half hours of biochem I really can’t blame myself 🔬 
Gym closes at 7; I knew this workout would be 1 hour 50 minutes and I got in the locker room at 4:57 #yikes
But I made it ✔️
Did a full body EMOM -written out in the third pic ➡️📱 Russian twists got cut out because insta won’t let me live my life 😅
Included burpees into the rotation, 4x12, so I only needed 52 afterwards for #30forthekids to get to my 100 times; came in a little under 8 minutes for all 😇
Plus @jeremy.d.mullins extra workout for #30forthekids 
A little chilly to be out hiking but did 90 on a inclined treadmill 🤷🏼‍♀️- fourth pic ➡️📱
Pushed myself harder today with lots of cardio and a full body session because the gym is only open 7a-7p tomorrow which I work 7a-7p so I will not be making it & will be doing #30forthekids at home 🏡 
First day shift though! #erlife
Officially done with night shift as of last week 🎉 
#emomworkout #emom #iam1stphorm #sweatingforthewedding #duespaid #legionofboom #dayshift #12hrshift 
#delts #kettlebell #deadlift #hike #incline #tredmill #stepgoal #fitbit #turf #turfroom #pushyoself #loveyoself #sweat #hearthealth #restingHR
Hands in the air if you're ready for the weekend 🙌🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#bbg #bbgcommunity #bbgsisters #bbgstronger #bbg2019 #sweat12wc #sweatwithkayla #sweat #sweatapp #bbgprogress #kaylaitsines #girlswhosweat #sweatriversquad #sweatriver #strongnotskinny #tiu #bbgchallenge #sweatchallenge #runnersofinstagram #womenwhorun #womanpower #buildingmyempire #strongaf #runnerscommunity #girlpower
Running sucks by yourself but the scenery ain't that bad #boxing #boxer #Pro #boxing #dailyboxing#forever #boxinglifestyle #tattoo  #tattoomodel #ink #inkmodel #model #nature #motivation #Fitness #muscular #muscles #sweat #Savage #Savagelifestyle
The boys are back in town! Great to see you guys training together again! #mates #friends #blokes #crossfit #crossfit786 #community #team #sweat #fitness #muscle #health #longevity #10rounds #bff
Ladies don't wait until you've reached your goal to be proud of yourself. Be proud of every step you take toward reaching that goal!!! ⁣💪🏼❤️🙌🏼
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#hiitworkout #fit #gethealthy #getfit #gains #nopainnogain #fitnesstrainer #fitnessmotivation #fitness #workout #workhardtrainhard #workoutmotivation #bostonpersonaltrainer #girlswholift #trainhardfeelgood #fitspo #fitgirls #fitnessjourney #fitfam #weightlossmotivation #weighttraining #healthylifestyle #girlswhoworkout #fitlife #sweat #fitnesslife #goals #igfitfam #igfit #swolelife
All caught up for this week’s #bodyboss, with the help of my photobombing cat friend. Arms, abs and core completed, along with Power Up, and I did boxing this morning. Ten bucks says I’ll be sore AF tomorrow, but at least I can say I’ve completed Week 5! #bossbabe #bodybossmethod #sweatingforthewedding #healthylifestyle #catsofinstagram #bosseffect #bbm #sweat #workout #gym
“Struggle, purpose, accomplishment, and challenge are what truly brings meaning to existence” ⚖️✨⚒
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#SwoleSaturday #eatcleantraindirty #strongnotskinny #fitchick #bodyunderconstruction #badass #fitfreak #muscles #abs #gymlife #gym #girlswholift #igfitness #fitspo #fitness #getfit #fitfam #instafit #exercise #strong #lift #weights #beastmode #weightloss #fitlife #workout #sweat #motivation #workhard
Headbands that hold back your hair and sweat with a stylish design. ————————————
#fitnessgear #fitness #sweat #blood #tears #nylon #laca #winter #hair #sports #gym #gear #fit #blue #camo #army #grey #black #shopper
Curls for the curls!!! #curlygirls #girlswholift
✔Sevgili  kombinleri.
✔ Tekli alımda 80 TL
✔Çiftli  alımlarda 140 TL&Ücretsiz kargo
✔Bay&bayan S-XXL bedenleri
✔Iletişim için DM
✔Sürat veya PTT kargo ile 3 ile 5 iş günü içinde kapıda ödeme ✔Bay ve bayan beden bırakarak sipariş oluşturabilirsiniz. 
#sevgilikombini#kombin#sevgili#sweat#t-shirt#canta#bakim#ayakkabi#spor#klasik#kalp#kalite#kazak#pantolon#adidas#levi's#nike#puma#ailekombini#aile#ask#sevgili
#sweat #moon #moonlight #🦁 #follow #shopping
Saturday mornings....HIIT Spin Class 🚴🏾‍♂️+ Kickboxing.. #spinclass #sweat #noexcuses #commitment #keepgoing
Planning ahead & playing that mental mind game. Rest day or active day tomorrow? 💭 Rock, paper, scissors.... shoot! 👊📄✂️ What does your body & mind tell you it needs on Sundays?
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#LiveLifeWell #NPTHealthWorks #WhyWeDoWhatWeDo #Love #Body #Injury #InjuryPrevention #Wellness #Mind #Passion #SpinItOut #DropTheBeat #SweatLife #Sweat #Inspired #Create #Mindful #BeBetter #Soul #Happiness #Love #Kindness #Kind #Motivation #BeWell #Fitness #Journey #MeTime #Passion #Community
Take the road less taken 🌿😊 #adventuresunday
I love my preworkout. Yesterday I took a sample that my roomie got when she ordered her own #c4 and oh sweet lord. I swear I was about to jump out of my own skin. And lasted like hours. No thanks. #c4forlife 💙💙
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#tntfitness #tntfit #getfit #strongnotskinny #fitnesslife #myfitnessjourney #fitnesslifestyle  #sweat #sweatitout #fitnessmotivation #fitchick #fitness #fit #bbggirl #bbgtransformation #workout #workoutmotivation #workoutflow #fitnessmotivation #fitspo #eatcleantraindirty #eatdirtytraindirtier #flexibledieting #loveyourbody #loveyourlife #personaltrainer #getfit #strongnotskinny #fitnesslife #myfitnessjourney #fitnesslifestyle  #sweat #sweatitout #fitnessmotivation #fitchick #fitness #fit #workout #sundaysesh
Happy Saturday! I never knew how tight my hips were until after this pilates session. #tinman
GRNT Training at Sunday Sweat Sessions 👊🏾✨ What a great way to start your Sunday morning
**long post ahead** Today is the day.
My last shift in the place that I call home.

Making the decision to leaving my current workplace as a manager was one of the hardest things I’ve had to do; simply because I love my job and I love the crew that I work with. I have regular customers that know my voice through the drive thru headset & I know their order by looking out for their car.

This job has taught me so much about strength, knowledge & power, but it has also taught me so much about kindness, forgiveness, and even a little about love.

The people that I work with on a day to day basis are absolutely incredible. But when I made the commitment to step up and focus on my health, that included my mental and emotional health as well. All the way or none of it at all.

The job I am currently in is extremely stressful, results based and often more things can go wrong than imagined. For the first 8 months of working this new management position I found that I couldn’t ‘switch off’. No matter where I was I was thinking about work, what still had to be done and how on earth I was going to find time to do it. My shifts were irregular and more often than not I was sacrificing sleep to get there earlier to be able to achieve more. I was sacrificing additional exercise to be able to eat & sleep before my next shift (sometimes only 6.5hrs after finishing the previous one). My body doesn’t handle stress well and as a previous glandular fever survivor #warrior it breaks down a lot easier than others.

So chuck no sleeping pattern, 5-6hrs of sleep between 10hr shifts, no eating schedule, no additional exercise and an abundance of stress onto a frail, glandular fever body, what do you have?

Sickness. All the time. I was becoming ill every 2-3weeks because I was so run down and unfortunately my bosses didn’t understand the connection.

But today, is the day. My last shift with my favourite people. I’m emotional as hell but very excited to move towns for the first time with my partner & I’m even more excited to learn some more under new people.

This is my first step forward to a healthier me, and if this doesn’t count as a commitment then wtf does 😂
💪 ARMS DAY 💪
X1 set 
15kg bar - x10
Curling bar + 2.5kg - x20
Total reps = 30
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Rope x1 set
30lb - x15
20lb - x20
20lb - x20
50lb - x10
30lb - x15
Total reps = 80
====================
Curl bar behind head x3 sets
Behind head - x15
Total reps = 45
===================
Biceps machine x1 sets
50lb - x10
30lb - x12
20lb - x20 (behind head) 
Total reps = 42
===================
Bicep machine X2 sets 
50lb - x10
30lb - x12
20lb - x20
Total reps = 84
===================
Triceps machine x2 sets 
70lb - x15
50lb - x15
Total reps = 60
===================
Total reps for the day = 1,136 reps 🔥👊 💥
#gym#makechanges#reps#motivation#makeithappen#weightlose#9stonedownfromwhenistarted#fitness#focus#train#youwillgetthereifyouputyourmindtoit#gymgroup#thegymmanchesterashtonoldroad#progress#becomebetter#upyourgame#target's#goals#onfire#sweat#gettheheartpumping#mindset#healthy#
Getting that 4am workout before I start my work day. I'm feeling too good. Feeling blessed. Hope everyone have a good and prosperous day !#instafit #motivation #fit #girlswholift #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind #bussdown #personaltrainer
"It takes a great deal of bravery to stand up to our enemies, but just as much to stand up to our friends." ― Albus Dumbledore, Harry Potter and the Sorcerer's Stone
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#photography #photooftheday #picoftheday #harrypotter #potter #sweat #sweater #style #undiz #undizfamily #redhead #redhair #ginger #hogwarts #magic #wizzard #witch #wand #potterhead #slytherin #gryffindor #hufflepuff #ravenclaw #frenchgirl #frenchblogger #parisienne #style #shopping #fashion #lilichobit