#swole photos and videos

Train hard, turn up, run your best and the rest will take care of itself. 
@nike
Just because its the weekend doesn’t mean you get to slack off. It’s good to live a little but don’t ruin your weeks worth of hard work in two days. Stay focused and change will come.
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#geeks2godsfitness #personaltrainer #rolemodel #leanmuscle #jaws #beastmode #hardwork #fitnessmotivation #gym #lafitness #tattooed #tattoo #fitnessmodel #swole #cosplaysexy #tattoedmodel #swag #alwaysgrinding #instafitness #dad #gymrat #geek #nerd
❤️She had a million hearts to steal but gave to one instead.❤️
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#instafit #motivation #fit #TagFire #TFers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #dedication #strength #pushpullgrind0 #swole #fitnessgear #cardio #sweat#jawline #jaw #jaws #grind#flawlessjawss#highlight#high #makeup #natural#couplesgoals #lovequotes
Selflessness over Selfishness. Love over Lust. Live Humbly and always Lead by Example 👌🏻
The only thing I need on #valentinesday is heart shaped pizza from @papajohns #flexandfood 
But really though thank you @foodwithmonica for sending me these heart shaped pizzas. Your an amazing person and I appreciate you!
My daily dose of post workout selfies 💪🏼
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#gayfitness #gaystagram#academia #fitnessmotivation #fitness#gayboy #pecs #biceps #bulking#gains #fitfam #buff #swole #beachbody #gayguy
#TBT 2015.  The leanest I've ever been.  Debating if it's something I should go back to for this coming spring / summer.  Bulk or lean?  What do you think?  The struggle is real. 😜
slowly putting on size (148.5 lbs this morning); might see a PR next week 🤔 aLso yeah I suck at holding the cam still

#gymshark #grizzathletics #swole #24hourfitness #bulkingszn #trynagethuge #needmoreveins #eattilyoudrop #aestheticphysique #stoplying
Getting my #swole on with this handsome beast 💪
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As soon as I saw you I knew a grand adventure was about to happen. That was the feeling I have never felt before. We will always work together to build the life we want. And will always support each other in our difficult times. .
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Stronger we are, stronger we will be together.
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I still can’t believe I get to spend the rest of my life with you 💕 .
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Cheers to many more #valentines 🥰
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#muscle #gain #bodybuilding #goals #couplegoals #couplesgoals #family #fitnessgirl #fit #fitnessmotivation #fitnessmodel #abs #grind #gymlife #competition #workoutroutine #quads #cabincrew #happiness #lifttogetherstaytogether #motivation #dedication #inspiration #workout #biceps  #fitnessmodel #booty #shape #bodybuilding #legsworkout
Plate Curls: Start by standing straight with a weighted plate held by both hands and arms fully extended. For the best results, grab the weighted plate at 3:00 and 9:00 o'clock position.

Your feet should be shoulder width apart from each other and the weighted plate at your thighs. This is the starting position.

Slowly lift the plate up while keeping the elbows in and the upper arms stationary until your biceps and forearms touch while exhaling. The plate should be evenly aligned with your torso at this point.

Feel the contraction for a second and begin to lower the weight back down to the starting position while inhaling

Repeat for the amount of repetitions.

#gfit #gymrat #gym #lift #swole #shredded #arms #blessed #physique #bodybuilding #gymmotivation #fitness #fit #fitlife #fitnessmotivation #currentsituation #consistency #liveit #stressreliever #fitspiration #fitnessjourney #shredding #transformation #gymlife #gymflow #gymaddict #gymbody #weightlifting
I have always been blessed with good arms. Im sure the thousands of curls I did in my parents basement as a kid had something to do with that 😂. I rarely train arms now, but damn do I love a good arm day every once in a while. 💪
This dope mesh @jed_north stringer is available on the website www.jednorth.com .
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@jednorth
#jednorth
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#bodybuilding #bodybuilder #jacked #swole #shredded #pose #flex #biceps #aesthetic #aesthetics #fitness #fitnessmotivation #fitnessmodel #instafit #fit #fitspo #gym #gymtime #gymlife #tattoo #tattoos #ink #inked #muscles #muscle #tattoed #fitspiration #strong
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🌴HOW MANY REPS?? Know your goal.💪🏽
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✅#FitnessFacts for Winter by @knowgains
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🌎 Help us spread health knowledge to the world!
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☺️Tag, Like, Comment or Share with a Friend.
Sometimes you may still have some left in the tank. A drop set from different angles is always recommended! •
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#arms #triceps #biceps #chest #shoulders #pump #back #armday #delts #ripped #armworkout #bicep #shredded #muscles #lift #bodybuilder #bodybuildingmotivation #legs #swole #mensphysique #gains #flexyourgains #pumpitup #timeundertension
Three tests on Monday... not stressed at all. (Yes this is my favorite shirt)
"Know I got the sauce like a f*ckn' recipe!" - Preme 🔥😋👅⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#dinner #finedining #ftd #swole #instagood #picoftheday #pictureoftheday #photooftheday #mensfashion #handsome #happy #datenight #goodtime #instalike #flannel #flannelshirt #style #instagram #drip #casualstyle #followme #socialsteeze #instacool #sauce #scuderiaferrari #blue #delish #inked #inkedmen #inkeddude
Do what you love and do it often.
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#bodybuilding #fitness #ironaddict
today i missed my workout but it worked out🏋🏼‍♂️ #swole #fitnessfreaks
Decided to cut back on the volume today and hit a heavy chest&shoulder session it didn’t let me down ☝️ feeeling goood 10 weeks out let’s get it 🏆
The 1st #Picture I ever took with this man! #Coachella #tbt #ValentinesDay2019
#Vibes 
@celsiusofficial 
#CelsiusLiveFit #CelsiusLifer
I had to repost this. Great information! 🙌🏼
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I’m all for a flexible diet and eating less than optimal foods in moderation. But I feel pretty strongly that peanut butter is the perfect food and doesn’t need to be messed with. I’m not telling you that any of these NEED to be avoided. But I do want to dive a bit into the ingredients…

The popular spreadable peanut butters typically contain hydrogenated vegetable oil. Oil is naturally liquid at room temperature, but hydrogenated oil is processed (hydrogen is added) to be solid & spreadable at room temperature. Using this ingredient allows the peanut butter to stay nice and smooth (getting rid of the natural oil separation) and increases the shelf life.

Now let’s look at the reduced-fat peanut butter. That ingredient list is a bit longer. Sugar gets added in the form of corn syrup because when you remove the natural fat from peanut butter, it has to be replaced with something to get the same consistency (hence the higher carbs). There’s also more added hydrogenated vegetable oil along with mono & diglycerides, which are additives that help prevent the oil separation in PB. These get tricky because they are technically also fat, but not required to be included in the nutritional info.

Natural PB can be a better choice than the previous two, but in a lot of cases, they will also contain added palm oil and sugar. Are these things bad? I suppose that depends on who you ask. But in the case of peanut butter, they are totally unnecessary.

That’s why I like to stick to peanut butter that is simply ground up peanuts and maybe some added salt. If I can grind up my own at the store, that’s the BEST.

Added sugar is completely unnecessary as peanut butter has a natural sweetness to it. The oil separation in organic PB can be a pain in the ass, but a good stir is all it takes to have delicious peanut butter with none of the unnecessary ingredients.

I’m not here to tell you what you should and shouldn’t eat, but I want to educate you to be able to make that decision. Eat whichever you like, but I’ll stick to my basic peanut butter!
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Posted @withrepost • @cheatdaydesign
Great finisher incline dumbbell chest press 💪🏻
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For shoutout dm @flawless_fitnesss
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#bodybuilding #fitness #shredded #gym #gymlife #bodybuilder #1 #lifting #body #fit #muscle #abs #champion #success #quote #will #gymfreak #workout  #aesthetic #gymrat #ironaddict #shredded #hardwork #cardio #eatclean #muscle #swole #eathealthy #protein #whey #wheyprotein #hench
Some shoulders and cardio today. Been focusing on slower and more controlled reps, but still trying to keep it heavy. So far so good, but I think once I get back into a bulk I’ll see more results. I’m still able to lift as much as I was mid-bulk though for the most part, so that’s good 😊happy Saturday fitfam 💪🏻💯👊🏻💥 #shoulderday #bodybuilding #health #fitness #workout #instafit #fitfam #fit #gym #gymlife #doyouevenlift #strong #muscle #abs #mensphysique #physique #motivation #diet #fitbody #swole #gains #fitnessmodel #gymshark #beavisionary #bluestarnutraceuticals #heraxhero #fitspo #weightlifting
I think the most important thing is to be yourself and be genuine and don't try to tell anybody else's story but your own. And if it comes from a genuine place, I think people can tell, and if it doesn't, I think people can tell, and I think that eventually it shows.

#instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle
Surround yourself with people that have the same mind set. Push each other to the limits, you'll grow physically and create an unbreakable bond💪✌ #family #fitness #fitnessmotivation #swole #gains #teenbodybuilder