#time2run photos and videos

Long Runs are ALWAYS better with a good friend! 🏃🏼‍♀️🏃🏼‍♀️ 14 miles done ✅ with Amy @amwayj and we took it easy for a recovery week. Notice my average pace today (14 miles - 2:03 - 8:51) compared to my race pace last week at the Phx Half (13.1 miles - 1:32 - 7:04 average pace) almost 2 full minutes apart. You should race and do you speed workouts fast and take your easy and recovery runs slow. Seems simple enough, but so many people try to do too many fast miles when you should be taking it easy. And I only ran a total of 25 miles this week. Boston training will get much more intense starting next week and I’m ready for it because I took a proper recovery week. 💪🏻 Boston Training feels great and racing last Saturday has me SO excited for April with Amy and so many others rowing the line for Boston! In exactly 2 months from yesterday! Ah! 💙💛🦄 Sorry, you will never hear me stop being excited about it! 😉 #BostonMarathonTraining #bostonmarathon2019 #Longrun
All it takes is all you got.🏃✌🏃
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Photo 📷 @lottalemon 🏃 ||Tag us on your photos for a chance to be featured on our channel!⠀⠀⠀⠀⠀⠀⠀
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#nikerunning #running #runner #runforlife#runnersworld #runnerslife #runnerscommunity#runitfast #runhappy #runnergirl #runtoinspire#runninggirl #runnersofinstagram #runnerspace#time2run #marathon #marathontraining#marathonrunner #worldrunners #runnershigh#womensrunningcommunity #runplanet #runninggirl#runningterritory #runnersglobe #iloverunning#runshots
I love running, because it’s the thing I do and never regret 💞 10K - 4:45 min/km -  00:47:27 #happywednesday #noexcuses .
📸: @lelarte.foto .
#yeshkm
Your #SafeSpace won't protect you when you leave your university and its public relations office.
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The world doesn't care that you're sad. It doesn't care that you're scared.
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Nobody does. Not your coworkers. Not your neighbors. Not the people all around you.
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You "feel unsafe" because you are weak. Someone's words or beliefs hurt you. "Let me express myself," the common man cries. "Let others hear of my pain."
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Pain and fear are starvation, death, and disease. Your soft standards of fear cause you to run to #SafeSpaces.
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The real world is going to 💥ROCK💥 you. No rally or Facebook group will save you. A Safe Space is preparing for failure.
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Go somewhere dark, somewhere in your mind you fear, somewhere to harden your perception. It is practice for life's hardships to run a #WickedTrail. CHANGE THE WAY YOU THINK. No words, beliefs, or opinions can change you and where you are heading, UNTIL YOU ALLOW IT. Head the other way. Away from safety and mediocrity. Away from your peers. Away from what is realistic and sensible. Harden your mind.
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#trailrunning #trailrun #instarunners #ultramarathon #mountainrunning #runitfast #corredor #instarun #runchat #runners #skyrunning #runnerspace #trailrunner #runnerscommunity #corredores #ultrarunner #marathon #runnershoutouts #runshots #time2run #instarunner #seenonmyrun #runnersworld #endurance #trailrunners #triathlete #ultrarunning
Whatever it takes 'Cause I love the adrenaline in my veins

#runtoinspire #trailrunning #time2run #runners #workout #nike #nikerunning #cardio
Destinazione: Fine del Mondo.
Mezzo: gambe
Quando: 6 aprile 2019

Mia mamma me lo dice spesso: tu devi sempre fare cose così matte? Ma la mamma è la mamma, si sa, si preoccupa.
Il fatto é che non é la sola a pensare che io alle volte esageri. A me piacciono le idee strambe, mi piacciono le strade con le curve e i cambi di direzione (tranne in maratona). L’idea di andare a correre alla fine del mondo non è del tutto nuova. La Terra del Fuoco mi ha affascinato da sempre. Trascinare con me la mia compagna di viaggio @una_grana per correre @utmbushuaia #LCT 50km, un ultra trail magico, é quello che fa la differenza.

Cambiare prospettiva ci permette sempre di vedere qualcosa che prima ci sfuggiva.

Dopo un mese di allenamenti con l’aiuto di @massafisio E @simonamorbelli e con il supporto di @correremagazine @newbalanceitalia e @ospreyeurope abbiamo fatto i primi passi « sterrati ». Seguiteci su www.runningcharlotte.org e presto su Correre Magazine.
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📸 @una_grana 
#correreèlafinedelmondo #trailrunningcoaching #staytuned #ushuaiabyutmb #utmbushuaia
Sta per avvicinarsi quel periodo dell’anno dove le giornate si allungano e l’aria inizia a scaldarsi.
Quel periodo dove si inizia a vedere il verde ricco e acceso nei prati e sugli alberi.
Quel periodo dove il cielo e’ più blu del solito.
Quel periodo dove il profumo e’ fresco e dove senti continuamente gli uccellini cantare.
Sta per iniziare la primavera; il periodo migliore per allenarsi e per svegliarsi più motivati 😁🏃🏻‍♂️(ok, forse la primavera è ancora un po’ lontana ma oggi sembra proprio che sia già arrivata) buona corsa a tutti! .
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#run #runner #running #marathontraining #fit #runtoinspire #furtherfasterstronger #runblog #italianrunner #motivation #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #runitfast #fitness #workout #garmin #training #instarunner #instarun #corsa #fitbit #tri #picoftheday
16.02 | Objectif Santiago 🇨🇱 | Run with the Sun 🌞.
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Un énorme kiff pour cette séance avec un temps juste parfait. Qu'est ce que c'est bon de s'entraîner avec ce soleil. Ça conclut parfaitement cette première semaine de préparation.
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Au menu de cette sortie longue : 1h30 en EF dont 2*4km à allure marathon (4min52s/km). Bon au final j'aurai maintenu l'allure pendant toute la course mais c'est un détail ! Maintenant place à la récupération avant de réattaquer lundi matin par une petite séance de fractionné.
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#running #run🏃 #runtobehappy #runner #runforlife #runaddict #happylife #courirpourleplaisir #marathon #maratondesantiago2019 #runparis #time2run #timetoplay #runningmotivation #courseapied #instarunfrance #instarun #instarunners #runners #happyrunner #instarunning #marathontraining #runforfun  #paris #courirparis #breizhrunner #healthy #runhealthy #healthyrunner #runhappy
Come on please close your eyes now
Just close your eyes and open your mind..
"Let's Play Birds" by Fismoll
Long Runs are ALWAYS better with a good friend! 🏃🏼‍♀️🏃🏼‍♀️ 14 miles done ✅ with Amy @amwayj and we took it easy for a recovery week. Notice my average pace today (14 miles - 2:03 - 8:51) compared to my race pace last week at the Phx Half (13.1 miles - 1:32 - 7:04 average pace) almost 2 full minutes apart. You should race and do you speed workouts fast and take your easy and recovery runs slow. Seems simple enough, but so many people try to do too many fast miles when you should be taking it easy. And I only ran a total of 25 miles this week. Boston training will get much more intense starting next week and I’m ready for it because I took a proper recovery week. 💪🏻 Boston Training feels great and racing last Saturday has me SO excited for April with Amy and so many others rowing the line for Boston! In exactly 2 months from yesterday! Ah! 💙💛🦄 Sorry, you will never hear me stop being excited about it! 😉 #BostonMarathonTraining #bostonmarathon2019 #Longrun
Get your entries in for The 2019 RACT City To Casino 🎰 Fun Run. Proudly supported by @therunningedge  #notan #nofilter #noworries
Congratulations on our Life Members for 2019!!! Thanks for your service to the club! #GoStriders!
Esto es lo que se van a encontrar los corredores de la @transgrancanaria Advance y TGC 65k y 128k respectivamente. Una autentica maravilla el barranco de Tejeda.
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#run #runner #running #photography #instapic #fit #runtoinspire #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #training #instarunner #instarun #workouttime #SenderismoBrutal #lobxs
My phone died before I was done.  If my math is correct I finished up a little over 20 miles and I lived! I only need to do 30 more miles on 3/30 to hit the magic number of 50. 
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As of today I had never run more than 13 miles at one time. How did I run so much further today? I found another level in my mind and pushed past the preconceived limitations I previously had. 
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You have preconceived limitations in your mind too and you can defeat them. What limitation will you challenge today?
Track workout:
2 mile warm up
5x1K @ 3:30-3:35 goal/2m30s jog-walk recovery
3x200m @ 33-37s
1.5 mile cool down
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⬅️⬅️Splits
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I handled the 1st 3 1K reps pretty well, but 4 & 5 were tough. .
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The 200m finishers went well so this is definitely a step in the right  direction.  This workout will help with race-pace endurance for the 5k and mile races I have in March.  Progress is cool
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1K reps: 3:32, 3:31, 3:36, 3:37, 3:40
200m reps: 35, 34, 33s
All it takes is all you got.🏃✌🏃
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Photo 📷 @lottalemon 🏃 ||Tag us on your photos for a chance to be featured on our channel!⠀⠀⠀⠀⠀⠀⠀
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#nikerunning #running #runner #runforlife#runnersworld #runnerslife #runnerscommunity#runitfast #runhappy #runnergirl #runtoinspire#runninggirl #runnersofinstagram #runnerspace#time2run #marathon #marathontraining#marathonrunner #worldrunners #runnershigh#womensrunningcommunity #runplanet #runninggirl#runningterritory #runnersglobe #iloverunning#runshots
First double digit run of the year + it felt pretty damn good! Ten miles @ 9:35/mile! 🎉 •
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📸: @manoloruns 
#runner  #marathoner #time2run #runhappy #runsquad #noexcuses 
#running #runnersofinstagram  #runningcommunity #getitdone #runtheday 
#goalchaser #dreambig #beatyesterday #earnednotgiven #monitorthebeat #JSRC #njrunner #asburypark  #keepshowingup #relentlessrunners
Whatever it takes 'Cause I love the adrenaline in my veins

#runtoinspire #trailrunning #time2run #runners #workout #nike #nikerunning #cardio
El World Marathon Challenge, una prueba que pocos pueden resistir. Una competición que desafía la resistencia de los deportistas extremos al someterlos a cambios de temperaturas, distintas latitudes y alturas, y largos trayectos de vuelo.
@playgroundmag .
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#run #runner #running #envywear #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime #soyrunnerrd
FULL BLACK 🖤 mañana test de 15 km🥊 probaremos cositas e intentaremos que salgan los tiempos ☠️🔥☠️🔥seguimos sumando para Madrid💪 @quirosportriatlo #run #running #time2run #hard #train #cardio  #sports #motivation #triathlon #swimbikerun  #instarunner #nike #garmin
En algún lugar de nuestra hermosa capital,  Caracas.  Nuestro patio de juegos,  nuestra jungla de concreto. Ustedes saben donde es esto,  esta cansados de pasar por allí ignorandola jeje. 
tortugarunnerve #turtlerunnerve #venezuelarunners #runnersvzla #run #runner #running #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime
Last long run before Cowtown Ultra with these amazing people.  13.1 in the land of the ice and snow ❄️🏃🏻🏃🏼‍♀️❄️🏃🏻‍♀️❄️. Back still aches and hips are sore but I will persevere. .
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#run #runner #running #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #time2run #happyrunner #marathon #runners #trailrun #fitness #workout  #training #instarunner #instarun #workouttime #winterwarriorsspokane #fleetfeetspokane #runnersofinstagram
Long run complete! Time for some rest and recovery. #longrun #saturdayrun #saturdaymorningrun #saturdayworkout #runforlife #runforfun
My last few runs starting from most recent. My runs have definitely been getting faster and faster and I'm pretty happy. My foot was feeling funky, but just recently I've adopted the "fuck it" idea, but don't kill yourself idea. I've been trying to train hard to finally be back on track.

Once next summer comes, my progression will be explosive. Next summer is for me to rebuild the base I would've had now, and with that I will start progressing quick. I'll go to nationals Jr and Senior year, if not just Senior year. All in all I just wanna be there.

My run today was kinda hard, I could keep up this pace, but I went too fast to start. That wouldn't have been a problem had I actually ate something in the morning. Making me feel weak, having stomach pain and feeling like throwing up. But hey, at least my foot doesn't hurt.

I'm going to keep on working hard to achieve my dream and keep moving forward. If anyone can help me with track questions message me. I need all the help I could get and all is appreciated.

THIRD TIME MAKING THIS POST, since I posted the wrong pics.

#run #runner #running #envywear #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime
Love these fasties.
Join us no matter what your pace. Beginner to advanced runner 🏃‍♀️. Running mums is for everyone.
~• WERBUNG, da Marken bzw. Accountnennung •~ Heute war endlich mal wieder Familientag👪. Die letzten Samstage immer am arbeiten gewesen😫. Und was macht man an solch einen schönen ☀️freien Tag 🤔 richtig, gemeinsam laufen gehen. War einfach super und so langsam kommen wir mit dem #croozer zurecht. #fbry19challenge @runfurther.de 🏃‍♀️🏃 #laufenincelle #runningmotivation #crazyrunners #runitfast #laufenistleben #correr #runtastic #runisfun #time2run  #applewatch #runtasticpro #laufen #laufenmachtglücklich #laufendumdieweltimjanuar2019
Heute ging es zusammen mit meinem Vereinskollegen zum 4. und
letzten Lauf der #Winterlaufserieippinghausen . Für mich war der Sieg in der M30
auf der 4,2km Strecke schon nicht mehr zu nehmen🎉, deshalb entschied ich mich,
für den letzten Lauf die 15km Strecke zu Laufen und meinem Kollegen etwas zu
Pacen, er musste in der Altersklasse  M50
die 15km in unter 1:06:00 laufen.  Insgesamt
verlief die Strecke über 15km mit 267HM teilweise sehr intensiv🥵. Am Ende sind
wir unter 1:06:00 ins Ziel eingelaufen und somit war ebenfalls der 1. Platz gesichert,
er hatte 00:00:01 Sek. auf den 2. Platz. 
Fazit:
Ich habe die 3 x 4,2km in einer Zeit von 0:54:10 gelaufen. Heute die 15km bin ich in 1:05:43 gelaufen. Insgesamt war die #Winterlaufserie sehr intensiv und hat somit zu einer guten Grundlagenausdauer geführt. Morgen heißt es dann wieder locker laufen 🥳 .
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#winterlaufippinghausen #winterlaufserie #ksvbaunatal #raketenunterwegs #imoveme #asicsfrontrunner2019
Втопили сегодня с утреца длительную тренировку на 12, 14 и 18км🔥💪🏻🏃🏻‍♂️
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#бегупокабежится
#adidasrunners
#adidasrunnerskyiv
#run
#runner
#running
#seenonmyrun
#trailrunning
#trailrunner
#runhappy
#instagood
#time2run
#instafit
#happyrunner
#runners
#photooftheday
#workout
#cardio
#training
#instarunner
#instarun
#workouttime
We ❤ running. What about you? Read ahead 👇
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"I loved the feeling of freedom in running, the fresh air, the feeling that the only person I'm competing with is me."
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-Wilma Rudolph
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Special thanks to 🏃‍♂️ @luckyruns_ for sharing this amazing photo with us 🙏
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Do you love 🏃‍♂️ running as well? Would you share your amazing picture here for FREE? 🚀
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Tag 👉 @rundiscover on your photo and we will review your source. If your photo or video meets our 🏃‍♂️ profile and 👍 quality requirements, we will be more than happy to share your photo/video for FREE.
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🙋‍♂️ Do you have friends who might need to see this?
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🗣 Let them know. Go ahead & Tag your friends in the comment section 💬
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#run #runner #running #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #worlderunners #runhappy #time2run #instafit #happyrunner #marathon #runners #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime #runninginspiration #corridas #laufen #rundiscover
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#regram #repost All credit belongs to @luckyruns_
We enjoy Root 44 Parkrun. It’s got some ups and downs but definitely a must. 
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#nikeepicreactflyknit2 #nikepegasus35 #runner #running #fit #runtoinspire #furtherfasterstronger #seenonmyrun #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime #nikerunning #nikerunclub #strand #somersetwest
ちなちゃんありがとう🥺💗
爪は自分で作ったよ
#thankyou#happyvalentinesday#valentinenails#selfnail
Todo aquel que a corrido un maraton sabe lo que. Realmente se siente #esfuerzo #instachile #instaviña #viñadelmar #chilean #chile #km #42km #fondo
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#run #runner #running #fit #runtoinspire #trailrunning #trailrunner #runchat #runhappy  #time2run #instafit #happyrunner #marathon #runners #trailrun #fitness #cardio #training #instainstarun #instarun #instarunners