#train photos and videos

Do you think someone will be able to beat arnold his physique one day? 🤔👇🏽 |
@original_bodybuilding | 👻: Og_bodybuilding | #original_bodybuilding | 📸 @schwarzenegger |
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یارو راه افتاده تو باشگاه مو های زیربغل مردم رو اصلاح می‌کنه 😂😂😂
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✅ به دنیای بدنسازی و فیتنس بپیوندید
🆔 @iranian__fitness 👈 follow
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#bodybuilding #fitness#nutrition #supplements #1 #lifting #gym #gymlife#body #fit #muscle #abs #train #champion#bodybuilder #lifestyl#work #workout #strong #crazy #ripped #dream#hardwork#بدنسازی #بدنسازی_آقایان #فیتنس #فیت #پرورش_اندام #بادی_بیلدینگ
Epic Physique 💥💪
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🔰مغزهای پر خاصیت🔰
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گردو : منبع امگا سه و تقویت کننده هوش
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بادام : استخوان ساز و تقویت کننده سیستم ایمنی
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پسته : خونساز و محرك رشد
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فندق : منبع ویتامین اى
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✅ به دنیای بدنسازی و فیتنس بپیوندید
🆔 @iranian__fitness 👈 follow
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#bodybuilding #fitness#nutrition #supplements #1 #lifting #gym #gymlife#body #fit #muscle #abs #train #champion#bodybuilder #lifestyl#work #workout #strong #crazy #ripped #dream#hardwork#بدنسازی #بدنسازی_آقایان #فیتنس #فیت #پرورش_اندام #بادی_بیلدینگ
Ok, NOW I'm ready to go out
Just a gentle reminder that if I managed to do this 👆🏽, then SO CAN YOU do whatever the hell you set your mind to 💪🏽
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If I managed to escape a mental prison that held me captive for years, then you DAMN BET you can alter your mindset and be the person you wanna be. 👊🏽
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If I managed to achieve probably the HARDEST THING I’ve ever done at the age of 20, then you can definitely 100% kick ass RIGHT NOW 🤟🏽💁🏽‍♀️
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P.S. turn Post Notifications ON to keep updated with how I did it! 🙏🏽💖😁
Oui ici on parle fitness, de se remplir le bidou comme il se doit tout ça tout ça.
Mais aujourd’hui je vais sortir de mon lieu de prédilection par rapport au reportage sur la planète dont je vous ai parlé en story l’autre soir.
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👉🏼 Si je vous donnais 10 petits gestes au quotidiens qui peuvent changer beaucoup de choses ?
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- On stop la vaisselle en plastique, verres, paille et compagnie.
- On mange moins de viande et de produits laitiers. L’agriculture intensive sert principalement à nourrir les bébêtes qui finiront à l’abattoir ou qui vous produisent votre petit yaourt.
- On chasse l’huile de palme. Les effets sur la santé sont discutables, mais pas ceux sur la planète
- On boit l’eau du robinet plutôt que l’eau minéral : vive l’emballage à gogo
- On imprime recto-verso si on en a besoin. Ouai je sais, on y pense jamais. Et si on peut, on imprime pas 🤗
- Achetez en vrac vos céréales, légumineuses.... et apportez vos sachets. Tout comme vos sacs (tissus) d’ailleurs quand vous faites vos courses !
- Collez un « stop pub » sur vos boîtes aux lettres. C’est chiant en plus.
- Changez au fur et à mesure vos produits d’entretien. Idem pour les produits de beauté. Et on oublie la Javel
- Éteignez vos appareils en veille : 90% de leurs consommations se fait alors qu’on ne les utilise même pas 👍🏼 Si vous payez cher, c’est à cause d’eux en plus !
- Tu fumes ? Les mégots, tu les jettes dans une poubelle 🤗
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As-tu changé toi aussi tes habitudes ? Comptes-tu le faire ? Pas de jugement 🙏🏼
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D’ailleurs @kazidomi_fr vous propose plein d’alternatives eco-responsables 🤗
#teamkro #strongbodybook #kbootyband 
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📽 YouTube : Karoline.Ro
👻 Snap : karolineroYT
🔹 Le site : www.karoline-fitness.com
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#fitness #fit #fitnessaddict #workout #train #training #active #strongnotskinny
<Weekly menu>
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Monday: Leg Day
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Tuesday: 10k run
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Wednesday: Chest Day + 5k run
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Thursday: 3 hours basketball training
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Friday: Back + Arms Day + 10k run
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I have a reason to wake up late on Saturday... .
Or should I go for another 10km? #run #train #marathon #marathontraining #nrc #nikerunning #zoomfly
Подписчица 😻🕊 @valeriabulka
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#твоямотивация #фитнес #фигура #фитоняшка #спорт #мотивация #фитнесбикини #спортивныедевушки #follow #like4like #fitness #fitnessgirl #fitnesslife #motivation #качаемпопу #motivationfitness #nicegirl #fitnessmotivation #цель #качайтело #тренировки #упражнения #тренировка #training #train #justdoit
Someone's excited for their trip to London 😜 #grandcentral #kingscross #firstpartofthejourney #holidaywithmygirls #train #london #londonbound
Getting in some cardio today, how many times a week do you do cardio? 🤷‍♂️
A Little bit of sunshine ^^
#sun
#train
People ask me all the tym why i workout so much evn i dont need to💪💪 I don’t workout bcz i need to 😊 I do because I love to 💪💪💪instafit#motivation#fit#photography#instapic #fitness#gymlife#pushpullgrind #flex #trainhard #eatclean #focus #lifestyle #weights #strenght @a.ashima2224 #dedication#instapopular #fitnessaddict #instafamous#asthetics #girlwholift# #squats #train#training #igdaily #tflers #fitnessmodel #eatclean #eathealthy #workout #sweat
So yesterday I started a little program. I’m focusing on getting back into a good routine, eating well and feeling good, I’m not looking to make huge changes over the Christmas because more than likely I’ll be up and down with my weight but not to worry, I just don’t want to be doubled the size after Xmas and I also want to enjoy eating over xmas but just not over do it. I kept stopping and starting the past few weeks because I mentally and physically couldn’t get back into training and found it so hard to get motivated as I was out most weekends and binge eating. So I’m going to try my best to get back into things, I find that when I do videos it keeps me motivated. I haven’t done videos in ages👀 Yesterday was legs I done high reps with light weight, got a good sweat going on. Tonight I’ll do be doing arms/shoulders along with a class. Time to get me mojo back🤣💪🏽🍑 #squats #squat #legs #legday #booty #bootybuilding #body #bodybuilding #strong #gains #muscle #fit #fitness #motivation #inspiration #healthy #lifestyle #balance #nike #workout #train #girl #weights #weekend
Love this Canadian landscape.
Passing Kingston on the way to #montreal 
Tonight we celebrate the release of the Cygnus Trio's new album 'Amalgam'. Come out, drink wine, eat cookies, pre-order your hard copy and get a digital download!

@triocygnus @viarailcanada

#travel #viarail #winter #amalgam #cygnustrio #album #party #train #music #classicalmusic
#train #trainstation #china #lost #火车站
RTC 001 #railtractioncompany #train #trainspotting #eu
Chicken legs no more people 😂

My hardest part in my life was to bring my legs in the same size mass as my upper body..... secrete CONSISTENCY OF HARD WORK..... Had many of my trainees suffer from the same but we worked it out just fine 😎

#dubai #dubailife #mydubai #dubaifitfam #dubaifitness #dxb #emirates #emiratescabincrew #emiratesairline #personaltrainer #coach #gym #workout #motivation #workoutmotivation #train #lift #legday #bodybuilding #fit #fitness #fitfam #fitnessmotivation #summer #beach #body #sexy #luxury #fashion #abudhabi
YENİ YIL KARARLARINDA SAĞLIKLI YASAM OLANLAR İÇİN 20 ve 30 SEANSLIK KAMPANYALI REFORMER PİLATES PAKETLERİ HAZIRLADIK. SAĞLIK, MUTLULUK VE GÜZELLİK SİZLERLE TÜM YIL BOYUNCA OLSUN İSTİYORSANIZ @benefit_pilates_studio ‘YA BEKLİYORUZ 💛💛 #health #fitness #fit #pilatesizmir #fitnessmodel #fitnessaddict #izmirreformer #workout #izmirspor #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #pilatesizmir #lifestyle #diet #getfit #reformerizmir #zumbaizmir #exercise
A train ride through fog, farms, and fields. #Pennsylvania through a dirty #train window. #Amtrak
Schönes Wochenende meine schönen 😈
Footwork is always preliminary.
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©️ High Impact Hoops
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Youth
Basketball
Skill
Training
And
Character
Development
🤜 🤛
⛹🏾‍♂️⛹🏽‍♀️
#P2P #Prepare2Persevere #HighImpactHoops #HiH #YouthBasketball #YouthBasketballSkillsTraining #HiHFamily #Basketball #Baller #hooper #Instagood #crossover #handles #train #fundamentals #PositiveVibes #athlete #GiveAndGo #ForTheYouth #learn #footwork #PickAndRoll #iLoveThisGame #Rebound #basketballneverstops 🇨🇦 🇮🇹 🇹🇹🇻🇨
Having trouble with knees caving in on the squat? 
Strengthening the abductors and external rotators of the hip are key to many athletic movements and core movement patterns to develop strength. A pillar all of my athletes training program is a joint by joint assessment to assess each joints active control/movement through the athletes full active range that they currently have. Here is a variation that I like to use to develop isometric strength and neuromuscular control of the abductors. By implementing isometric holds through joint movements will improve neuromuscular coordination & active control of joints through full ranges of motion which will carry over into building a foundation for better movement in training and on the competition field. #fitness #fitfam #fitspo #fit #fitstagram #train #training #personaltrainer #body #bodybuilder #bodybuildingmotivation #bodybuilding #strengthtraining #powerlifting #strong #crossfit #speed #trackandfield #gym #gymmotivation #physique #swole #muscle #squat #coach #sportperformance #legday #kinstretch #deadlift #athletic
Dreams Never Sleep ✅
cc: @malinmallejansson
6 mois d’évolution 
Entre douleurs sacrifices et motivation
Jamais eu l’envie de lâcher
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La douleurs sera toujours 
présente 
La motivation doit l’être tout autant💪💪
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#motivation #nopainnogain #strong #stronger #fitness #fit #fitnessmotivation #fitfam #body #bodypositive #bodytransformation #fitnessmodel #instafit #instafitness #training #train #power #perfectbody #shape #gym #sport #workhard #workout #fitnessjourney #abs #me #crossfit #fitlife #getfit #fitspo
전망최고! 그리고 갑자기 땐쓰타임! ~딴쓰~딴쓰~
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#강릉여행#여행스타그램#여행#강릉#ktx#케이티엑스#강원도#강원도여행#폭설#snowing#snow#winter#travel#korea#train#daily#20181213#국내여행#세인트존스호텔#바다#beach#동해바다
#elgin #market is amazing, #food #Wine #beer #venue #location #steam #train - VERY worth a visit 🤩🍻🥂👍
Biceps @ work
💙 Mindset is what separates the best from the rest. 💙 📸 @christinewozzphoto 
#soulinvasion #season8 #soulstudiosdance
It’s very simple, right?? Follow @nunofelix79 👈👈👈👈👈
Локомотив і щастя.

Чому ми маємо постійно відповідати чиїмось очікуванням? Чому постійно маємо прагнути більшого, ніж самі хотіли б? Прагнути бути «успішним»? Таким, хто заробляє «гідні» гроші, є визнаним кимось? Прагнути всього? Відколи мрія стати, наприклад, машиністом поїзда стала неправильною, негідною (машиністи - люди небагаті, та і яка перспектива? на яке ж життя ти очікуватимеш?) Щойно, виїжджаючи поїздом із вокзалу ми оминули локомотив, що самотньо стояв на сусідній колії. Із його вікна виглядав звичайний такий собі чоловік у сіро-зеленій футболці. Якби, знаєте, це не був вокзал, я би подумала, що він живе в тому локомотиві. Було схоже, наче після гарної вечері чоловік визирнув у вікно подихати свіжим повітрям. Він спокійно, ледь посміхаючись, дивився в бік колій і, певно, розмірковував про щось своє. Це виглядало так по-домашньому затишно. Ба навіть є в цьому якась романтика.

Знаєте, що я подумала в цей момент? «А цей чоловік виглядає збіса щасливим». Це наштовхнуло мене на думку. Навіщо прагнути бути кимось за професією, яку вважають гідною, добре сплачуваною тощо (вставте самі потрібне слово)? Він виглядав справді щасливим. І майже впевнена, що він таки є щасливим. А хіба треба більше?
Alright Fam.....my girl @beauty_inmyhair is in Nigeria for only a few days....and I mean a FEW DAYS.
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Now, y'all know I don't usually do weavons etc but I must say, this one has done a number on me...Talk about pure talent. --
From the beginning of this install to the end was an experience for me.😁😁😁😁😁
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Classes will be holding tomorrow, so DM @ogilistic ASAP for your spot. That's if there is still availability o 🙆‍♀️🙆‍♀️🙆‍♀️🤦‍♀️🤦‍♀️
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Don't say I didn't tell you or share good stuff with you.
SHARING IS CARING.
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#sittingisthenewsmoking #glutes #back #protein #hamstrings #corporatewellness #weights #lifestyle #summer #train #weightloss #metabolism #zumba #getfit #strongbyzumba #pushup #girlpower #fitspo #fitness #bodygoals #thickthighssavelives #core #abs #cnnafricanstartup #tricepdips #deadlifts #gluteactivationexercises #lungesquatcombo
Aquí, el ejercicio de repeticiones completo de repeticiones, bajar suave y subir a ritmo. Repetir hasta completar 12 min.
Ya se calentó, se hizo trote suave de 2,5 km, se hizo 40 min. de cerro, abdominales y ejercicios funcionales.
#entrenar #train #repeticiones #ejercicios #correr #run #runner #corredora
I am tired like a dog😰...enough for today✅
🄽🄾 🄿🄰🄸🄽 🄽🄾 🄶🄰🄸🄽
#me#train#style#health#fitness#fit#look#crossfit#fitspo#instagood#photography#picoftheday#tbt#instacool#instapic#instacool#photooftheday#health#healthy#healthyfood#inspiration#motivation#photography#insta#instamood#lifestyle#getfit#strength#eatclean#picoftheday#instagram#instafollow#nature#model
I like this picture, just I should've smiled a bit more 😌😂 and yes new cover will be out soon 💋
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#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise
Smoothie love 💖
Why watch cartoons when u can spar wit Dad? My lil nephew got that pop in his punches now too, u hear it? 👊💥
Only 5 years old
#familyfirst #fatherandson #martialarts #ufc #boxing #boxer #kids #train #training #dads #lehighvalley #positivevibes #worldstar #wshh #homeworkout #creed2 #love #instagram_kids #instagram #espn #familygoals #justdoit #exercise #fit #fitness #dreambig #lit #smile #livingmybestlife #qualitytime
Lookin’ this good should be a sin 😈
LOOKING AT TRAINS PASSING BY WAS ONE OF MY FAVOURITE CHILDHOOD MEMORIES....🚆❤️👦
WASN'T IT YOURS TOO???
📷:@evospeed7
#railfansofghy #indianrailways #railways #india #trains #indianrailway #train #railway #of #railroad #travel #centralrailways #incredibleindia #photography #railwaystation #trainspotting #mumbai #windowseatproject #photooftheday #rail #follow #instagram #railfan #world #irfca #our #indianrailwaystations #indianrailwaysfan #raildrishti #indianrailwaystation
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Tag us @railfansofguwahati or use #railfansofghy
No Matter the pain .... Keep going .
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Never fear anything..fear is created and can be easily destroyed. Today I thought I couldn't leg press 200kgs and I did . .
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#photooftheday #train #instafit #physique #like #determination #gymmotivation #active #sport #cleaneating #instahealth #strength #beastmode #model #muscles #inspiration #crossfit #follow #fashion #healthychoices #transformation #nutrition #personaltrainer #gymtime #nopainnogain #aesthetic #fitlife #legday #goals #hardwork
SOOOOOO true!!! Think outside the box!!! Love your life & take chances!!! 😁😎😊 Work to better yourself everyday. Make goals and achieve them ❤️ #fitness #gym #health #newyearnewme #fitnessgirl #fit #fitnessmotivation #fitnessmodel #fitfam #fitgirls #fitspo #fitmom #fitnessaddict #fitnesslife #fitspiration #fitspiration #fitlife #fitgirl #exercise #strongwomen #strong #healthy #lift #train #training #girlswithtattoos #healthylifestyle #weightloss #weightlossjourney #workout