#trainhard photos and videos

#MYSTORY In life we all do have choices to make, but mostly we just follow the course not take any action to create our own! Being a working IT professional, creating my name into national and international fitness industry tells you about my choices in life as well as determination. Coaching someone else to achieve the same is not just limited to creating workout, diet plans. It is about that mindset of a champion that needs to be worked along with the that sculpted body. That's my story and i am Ashwani Duhan 😎
Vascularity- sub par 🙄
Ears- warm af from hoody
Tricep- fit for a horse (GET IT BECAUSE ITS A HORSESHOE)
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#Fitspo #Fitfam #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #Musclecontest #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #muscle #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Gym #IFBB
You best believe we’re growing baby 💪🏼 113kg and some change this week... how heavy do you guys think I’ll get before I start my contest prep in March for my Pro Debut?
THAT FEELING🤩 
Je hebt zo hard gewerkt, uren in de gym doorgebracht, onwijs goed gegeten, de workout is bekend, je staat in het startvak & dan... GAMETIME🔥 
ILOVETHATFEELING🤗 
#crossfitnl #crossfitcompetition #competition @belgianthrowdown #fueledbyherbalife
Nothing like some family vacay time!

Rediscovering #sonevakiri after our first visit 8 years ago and @lillianafrance was barely walking. I am sure this visit will be a lot for adventure filled.

@discoversoneva #reeboksg  #thedailyescape #alwaystraining #getrockstarfit #rockstarfit #runner #exerciseprogram #workoutprogram #nataliedau #inspire #athlete #workoutoftheday #goals #trainhard #goals #sportsgambassadors #bemorehuman #classpass #homeworkout #teamreeboksg #bootcamp #discoversoneva #vacation
We need YOUR help in deciding which Challengers had the best transformations during our first ever MassiveJoes 10 Week Challenge!

Voting for our first ever MassiveJoes Challenge Champions is open now!

Hop online, be inspired by the awesome transformations, and vote for who you think should win each of the 4 transformation categories 👌🏼 Get voting now!
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☑ Click the link in the bio @MassiveJoes
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🖥 https://massivejoeschallenge.com/vote/
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🖥 Google "MassiveJoes Challenge”
🦁💪 💁‍♀️
{2 𝕯𝖊́𝖈𝖊𝖒𝖇𝖗𝖊}
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Voilà la vidéo du jour!!!! Pense à nous identifier sous tes vidéos pour tenter de gagner 1 an d’abonnement à Fitness Park!!
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Bon chance à tous!!!
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#fitness #instafood #fitnessmotivation #bodybuilding #food #toulon #fitfamily #picoftheday #outfit #mood #instapic #sweet #follow4follow #frenchriviera  #teamshape #instagood #instagram #trainhard #funny #fit #fitboy #goodvibes #workout #ootd #southoffrance #transformation #motivation  #travelphotography #love #travel
Gainage Time avec les veines sur le front 😅
#gainage#noabs#training#fitfam#trainhard
"It is easier to build strong children than to repair broken men."~Frederick Douglass --------------------------------------------____________________________________

NO ➔ Shortcuts
NO ➔ Quick fixes
NO ➔ Blaming others
NO ➔ I'll do tomorrows
NO ➔ EXCUSES !!! ______________________________________

#respect #workhard #hardwork #truth #motivational #neverquit #possible  #instagood #training #trainhard  #nevergiveup  #friends #friendship  #health #yoga #guns #nodaysoff #run #fun #love #greatdanerescue #greatdanes #gymalpha #positive #photooftheday #friend #God #love #betterwithfriends #success
Running this fat off for rugby season next year, gotta get the speed back💪🏉🏃☇ P.S. @carlinisles , you better watch out.... im coming for you!!!!
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#gettingfit #cardioworkout #cardiotraining 
#gettinglean #trainingday #conditioning #weightlossjourney #fitnessmotivation 
#fitgoals #trainhardorgohome #trainhard 
#dontgiveup #fattofit #runhard #runlife #norestforthewicked #dreamscometrue
Under Armour SpeedForm AMP 3.0 - третье поколение тренировочных кроссовок с инновационной технологией AMP, которая позволяет стопе двигаться естественным образом усиливая биомеханику движения по сниженной цене!!
Цена: 10000₽
До 16 декабря: 4490₽😱🔥
Бесплатная доставка:3-4 недели
#wewill #underarmour #sportstyle #sneakers #sneakerhead #trainhard #fitlife #gymlife #fitness #muscle #bodibuilding #training #strong #pump #crossfit
Sometimes you just have this 1 day or in my case a week that you just want to stop giving a f*ck - about everything 😣😣😣. “Let me tell you something you already know. The world ain't all sunshine(...)" - bla bla bla, I know. - just remember one thing. Sometimes just give someone the possibility or let yourself be miserable for some time - it gives you perspective.

Hope to figure this all out.
Cheers!

#NoNeed4Machines 👊

#fit #fitlife #fitness #calisthenics #consistency #powerbands #freeweights #gym #gymfit #gymlife #exercise #trainhard #training #lifestyle #hardwork #motivation #poland #polishboy #workout #nopainnogain #strengthtraining #newbalance #underarmour #nike #pitbullwestcoast
{1 𝕯𝖊́𝖈𝖊𝖒𝖇𝖗𝖊}
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Voilà la vidéo du jour!!!! Pense à nous identifier sous tes vidéos pour tenter de gagner 1 an d’abonnement à Fitness Park!!
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Bon chance à tous!!!
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#fitness #instafood #fitnessmotivation #bodybuilding #food #toulon #fitfamily #picoftheday #outfit #mood #instapic #sweet #follow4follow #frenchriviera  #teamshape #instagood #instagram #trainhard #funny #fit #fitboy #goodvibes #workout #ootd #southoffrance #transformation #motivation  #travelphotography #love #travel
BACK TRAINING!!!
Circuito de 2 ejercicios funcionales en KINESIS.
Me encanta este equipo que te permite trabajar varios músculos a la vez y además practicar nuestro equilibrio y balance!!💪🏻💪🏻💪🏻💪🏻
#blessing #gym #workout
#healthylifestyle
#stayfit #behappy
#enjoyyourtraining
#womanworkout
#pacefull #noexcuses
#eathealthyfood
#fitnessgoals
#getoutside
#nopainnogain
#getstrong #gymlife
#gymmotivation
#weigthtraining
#womanworkout
#girlswholift
#getstrong
#fitness #eathealthy
#fitnessgoals
#getfit #youcandoit
#trainhard #behappy
#loveyourbody
Peek-a-bamboo top... perfect for training in this colder weather with long the sleeves, but the open back still shows off your cute @bornprimitive  bra 😍🙌
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Swipe to see other colour options 👉
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Available though custom order... dm for info 👌👌••• #Repost @llanelliweightlifting with @get_repost
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@stephjones112 less noodle and more ewsssshhh
Qual è l'integratore che non ti fai mancare durante un allenamento? ⚡

#TEAMBULK
Quand tu veux refaire des figures que tu est censé maîtriser 🤪😳 Bon on prend les mêmes et on recommence 😊 -10% LEEN10
http://www.prozis.com/1xGc

#ifbbpro #ifbbproleague #fitnesspro #xcorenutrition #frenchathlete #teamxcore #vicornecompetitor #fitnessmodel #bikinicompetition #athlete #fitness #fitnessaddict #workout #trainhard ##bodypower #bodybuilding #fit #gymnast #poledance #poledancer #pole #polesport #training #leensquad
I support @gerhard_pschill
Stretching is announced 3 times a week and I am very happy that my 3 year old daughter joins in more and more.😍😍😍
New Video on his Youtube channel. Link in Bio👈👈👈
#fitnessmotivation #fitnessjourney #bodybuilding #workout #fitness #instafitness #calisthenic #fitnessmodel #fitnessaddict #noexcuses #trainhard #train #nopainnogain #getfit #fitfam #fitspo #training #fitnesslifestyle #bodyweighttraining #shredded #homeworkout #weighttraining #fitnessfreaks #flexibility #flexibilitytraining #flexibilty #flexible #stretch #stretching #stretched
@gerhard_pschill
#Repost @dylanervin
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☀️ Warm days + shooting. @aimcam_official footage at the end 😎
Be careful who you are calling skinny in middle school 😉 #Transformation
Hands up if you’re starting the week off strong with an F45 sesh 👊🏼🙋‍♀️🙋‍♂️
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.#f45 #f45challenge #f458weekchallenge #f458weekchallengewinner #fitness #fitnessmotivation #fitspo #fitfam #goals #getit #f45trainingbrookvale #hiit #fit #challenge #girlpower #gym #trainhard
Sometimes it is not about health or
building muscle..
It‘s just therapy.
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#gymtime #fitnesslife #pump #flexing #bodybuilding #motivational #fitlife #aesthetic #focused #armsworkout #youcandoit #shredz #sixpack #weighttraining #abs #chestworkout #gymlifestyle #fitfam #shredded #gymtime #trainhard #trainheavy #bestmode #nutrition #strong #picoftheday #gymaddicted #fitnessaddicted #fitnesstransformation
- дорогая где ты была?
- в фитнес клубе
- странно но в инстаграме и сторис нет ни одной фотки
😈💪💙💪😈
#чистояпожизни #супермать #трэйнхард #наспорте #славабогупятница #фитнес #trainhard #fitnessgirl #friday #sweat #workout @sportclub.365
Happy Friday! Have a go at this Pull Workout 😅⠀
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-Pulldowns (3 sets 8-10reps)⠀
-Singe arm DB Row (3 sets 8-10reps)⠀
-Chin ups, Straight Arm Pull Downs and Cable biceps curl (3 Giant Sets 8-15 reps)⠀
-Machine row Ascending drop set (2 sets 6-12reps)⠀
-Rear Deltoid Raises (3 sets 10-12reps)
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#pt #personaltrainer #strength #getlean #girlswholift #staylean #leagueofleanness #gym #training #trainhard #dieteasy #london #weights #motivation #balance #strength #performance #health #goals #pulldowns #rows #girlswhotrain #keepmovingforward #fridaymotivation #fridayworkout #weekendworkout #pullworkout
Go!

WWW.EMARTEAM.COM

FREE trial class

Subscribe to our YouTube Channel to watch more training videos:

https://www.youtube.com/channel/UCczEXfttUHdIGAcq5uW55YA
#karatelife #karatekid #karate #kyokushin #kyokushinkai #KyokushinKaiKan #emarteam #ShinKyokushin #1Kyokushin #osu #martialartist #martialartslife #martialarts #nevergiveup #fullcontact #bareknuckle #strong #fighting #fighter #fight #warrior #trainingday #trainhard #train #mma #kicks #kickboxing #taekwondo #shotokan #ironmantraining
Look what I was telling you the other day about finishing up with low pressure exercises after training!! ♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️
#Repost @lowpressurefitness (@get_repost)
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Train hard 🏋️‍♀️ & train low 🧘‍♀️! Low Pressure Fitness is the perfect companion and complement for those who practice all type of #sports or just #trainhard 💪 
LPF is a training system based on #lowpressure for your body and for your mind!  Recovery is an essential part of training! Through breathing, posture, myofascial and neurodynamics LPF helps recover and release your body & mind! 
remember after high intensity & high impact 👉 low pressure! 
#instapic LPF certified trainer @saraarregui
Found a unique aggressive workout motivation page

Follow  @just_gym_things_

Get your daily dose of motivation 💪💪 For all the gym freaks out there 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 The motivational punch that will hit you hard

and make your ambitions come true.

Check a few posts and you won't regret following. 🌎 👇👇👇👇👇👇👇👇👇 @just_gym_things_

@just_gym_things_

@just_gym_things_

@just_gym_things_

HASHTAGS
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#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind ➖➖➖➖➖➖➖➖➖➖➖➖
Get Your Shred On! Our Weekend Fat Burner Special is on!

This weekend only combine any 2 fat burners for just $120!

Yep! Any 2 fat burners for $120!

You can mix & match across our entire range of fat burners, plus you can repeat this deal as many times as you like! There are no limits!

Plus you can cop this special both in-store and online!

Get into your closest MassiveJoes Retail Store or shop online this weekend!
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☑ Click the link in the bio @MassiveJoes
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🖥 https://massivejoes.com/shop/fat-burner-weekend-special
One final bathroom selfie and my last day of placement before the Christmas break is DONE ✅ let the festivities begin!!!!🎄☃️🌟 -

Feeling better as each day goes by so fingers crossed I'll be back in the gym asap (in between mince pie binges..)🌝
Run happy! 🤗

10 mile Thursday! 💫

C’mon weekend, looking forward for a longer run! 
#runningcommunity #treadmillmiles #strongerthanyesterday #competeeveryday #runhappy #pureboost #runnermom #irun #miles #run #activeliving #marathon2019 #trainhard
Improve your strength! Getting strong is necessary to do the advanced bodybuilding exercises you need. 
#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
Another good experience in Königssee 💪 
3rd. monobob european race 15th. place 🙂 
Avšak dôležitejšie ako toto umiestnenie je, že od prvých pretekov som úplne zmenila prístup k tomuto športu, pretože som pochopila aký je to krásny šport a budem na sebe makať, aby to bolo stále lepšie a lepšie 👊 
Teraz sa ale treba sústrediť na atletiku, pretože halová sezóna je za dverami 😍
O 11 dní smer ➡️ Potchefstroom 🇿🇦😎
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#kokoskanasnehu #bobsled #bobsledgirl #athletics #sprinter #sport #monobob #race #königsee #germany #befaster  #bestronger #trainhard #teamslovakia #goodtime
Mastering yourself is true power. 💪🏻💣🔥
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When you want to give up, that’s when you should keep going 👊
@tomseedfitness Smashing it in our White Tee 💪
⚪️Designs by @_michaellamb
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#Powerfitnessuk #Power #Fitness #hardwork #motivation #gymmotivation #gym #lifestyle #gymquote #Strength #FitFam #FitLife #FitnessAddict #Success #GetStrong #GymLife #GymTime #clothing #Weights #WeightTraining #Workout #FitnessMotivation #Fitspo #GetFit #FitnessGoals #TrainHard #clothingbrand #Gymwear #fitnesswear #Gymquotes
#SweatItOut
Salute to them who have been successful in maintaining their ‘early bird’ repute even in the cold winters. .
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For the rest of us, the alarm keeps snoozing as we keep dozing. .
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To change this, challenge the winter, throw away the blanket as you wake up and perform the easy fish pose every morning to get your metabolism started.
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#FITPASS #getsetsweat #fitness #gym #workout #getstrong #trainhard #exercise #weightlose #toneup #hithegym #gymfit #loseweight #healthtalk #fitnessmotivation #instafit #crossfit #workingout #getoutside #fitfam #fitspo #bodybuilding #karate #nopainnogain #gymlovers #fitlife #gymlife #fitnessfriday
Looking forward to my Bangkok weekend =)
Night run weeks ago =)
don't stop when you're tired stop when you're done 💪🏻💪🏻😅😅