#training photos and videos

Big shoulder session went down today 🏋🏽‍♀️ taking a non-shaky pictures after your shoulder sessions is where the real struggles are at 😬 #alphalete #alphaleteathletics #health #fitness #training #shoulders
After a good 🍑-Day 💥
✅ over |||
With thiccmas approaching and the caloric intake increasing, its time to get thicc and strong 🍑 Here’s some movements from today’s sesh: cable lateral raise, dumbbell walking lunge, thrust seated abduction combo 🍑 www.katiesonier.com
A los que os gusta el invierno, me podéis explicar... qué os pasa en la puta cabeza? 🤷🏼‍♀️😂 Gracias. Kss 
#benchpress #gains #abs #fantasy #bodybuilding #supersaiyan #summer
Condizione post sgarro di 5 giorni continui😰
Panettone pieno pieno, un po’ di ritenzione, pienotta direi🐷🙊 Comunque non ho mai spinto così tanto, carichissima e felicissima di questo allenamento, dove ho praticamente aumentato tutti i carichi di tutti gli esercizi. 🔥😍
Check veloce, per dire... costanza, costanza e costanza, senza perdere la forza di volontà💪🏽 e senza mostrare il corpo solo nella sua condizione migliore, cibo non cibo; periodi no, periodi top. Siamo umani e abbiamo pensieri, e il nostro corpo lo sente, per questo la cosa più importante è stare sereni con la mente e con il corpo. 
@clemology_ best coach. 💎🔥
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#health #fit #toptags #fitnessmodel #workout #bodybuilding #gym #training #photooftheday #health #active #strong #motivation #progress #determination #lifestyle #diet #eatclean
Sometimes you need a little help to get the trend moving in the direction you want. With my expertise in sales, I offer many training solutions to help boost your #business. #salestrategy #JeffCowan #BuildABusiness #ServiceSales #SalesTraining #training #leadership #inspirational #motivational #youcandoit #yougotthis
Ô sol vê se enriquece a minha melanina, só você me faz sorrir.... ☀️💜♓️
CANDLESTICK POWER FLOW 🕯to finish off a brutal Metcon workout. Nothin’ like a lil creativity to give you that second wind 💨 when you feel completely fried. Thanks for the push @haydenyah - needed that.
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I came up with every excuse in the book not to get to the gym last night — I’m too sore, starting to feel sick, tired, etc. but I forced myself to go knowing I’d feel better after and shocker: I DID. 😌
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Didn’t feel my beautiful best but I still got there and I still got it done. Motivation didn’t get me to the gym. DISCIPLINE got me there and MY WHY got me through. 😤
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Remember discipline is choosing between what you want now and what you want most. You either choose the pain of getting it done no matter what or the pain of regret. It’s up to you. 👊🏽
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#TRAINON #metcon #hiit #workout #fitnessmotivation #fitspo #backflip #tumbling #gymnastics #cheerleading #fitnessgirl #pistolsquat #training #fitchick #discipline #braids #motivation #ninja #workoutmotivation #wshhfitness #fitness #chicago  #danyelewilson @fitgirlsworldwide @dedicationworld @shredded.union  @gymbeaston @gymalpha @menshealthmag @womenshealthmag @athleticstandard @fitfemalesclub
📣 New Level Athletes 📣 We are beyond excited to share that Olympic Sport and Spine is now at the facility!! Ache, pain, strain, sprain, pop, pull?! These guys are here every Tuesday and Wednesday night to check you out and make sure you’re in top shape! And IT’S FREE!! Yes, they are here to complete your initial assessment FREE! Every week! Don’t be shy. Have Jonas take a look at that shoulder or knee or whatever is bugging you! 😉 #sportsperformance #training #physicaltherapy #wegotyou #athletes
Não Temos a melhor academia AINDA!
Mas temos os MELHORES PROFISSIONAIS.
Primeiro ano de muitos que estão por vir.
Muito OBRIGADO a cada aluno que fez nosso projeto dar CERTO!! Pedimos desculpas a "concorrência" mas RESULTADO É AQUI!
#funcional #core #treinamento #treino #hipertrofia #guarapari #emagrecimento #gym #musculação #bodyfit #fitness #erafit #academia #musasfit #esmaga #damasdeferro #training #run. #vemverao  #resultado #bodyfit  #massamagra #percentualdegordura #1ano #aniversario #obrigado
I guess the technical training on slabs is a little improving 🤗😉 #bouldering #boulderweltfrankfurt #bouldern #climbing #climbtolive #klettern #slab #gymlife #training
New circuit board @fortified_warrior is great! The challenge was no chalk see how many times you can go across to an end. I completed 6. I will definitely be trying this challenge often. #ninja #circuitboard #newobstacle #anw #ninjawarrior #ninjatraining #anw14 #americanninjawarrior #ninja #training #practice
Wet, very wet!
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Training plan run number 2 done in the rain with @dlonghorn85 tonight.
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Running, chatting and splashing in puddles. ☔️
More easy miles banked and I’m ready for a couple of rest days before @parkrun and 8 mile long run at the weekend.
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#hull #manchestermarathon #running #parkrun #runnersofinstagram #runningcommunity #runnersofig #runnerscommunity #runnersofinsta #imoveme #instarunner #instarun #instarunners #asicsfrontrunner #winterrunderland #garmin #runningaddict #garminforerunner #ukrunchat #marathontraining #training #fitness #runnerscommunity #runnerslife #runnersworld #runningmotivation #motivation #challenge #26.2 #marathon
P'tite line !

#parkourlife #parkour #presse #freerunning #freerun #3run #training
#Repost @f45_training_exhibition with @get_repost
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Member Shoutout!! .
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This one goes out to our member @nithinraoj ! Nith got back from travel a few months ago, and has since flew past where he was at prior to. .
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He is always asking for progressions to develop more core strength and explosiveness, and his mobility is always on point! Here is a video of him crushing the 40 inch box jump with your favorite lunch time extraordinaire @trainwithmept 👏💪🏻🔥
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#f45 #f45community #consistency #training #goals #explosiveness #f45exhibition
Have you considered that pain or movement dysfunction can be caused by negative thoughts? Can it be corrected by reframing the way you think about it? The Nocebo effect, is the lesser know evil little sister of the Placebo effect, but it’s just as real!

Pain is complex and not closely correlated to tissue damage. We may experience pain because it’s what we are expecting, or because we’ve been told enough times that we have a curtain dysfunction and therefore it should be painful.

Maybe all we need to take some time to reconnect with our body, think positively. Often I find that pain disappears when i’m busy thinking about other things.
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Just one of the knowledge bombs dropped by @bretcontreras1 on @shruggedcollective 
#FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightTraining #Workout #GetHealthy #HealthyLife #HealthTalk #crossfit #strong #training  #musclepain #calisthenics  #yoga #strength  #health
STATIONARY SINGLE LEG LUNGE:

great movement to isolate each leg. Use this excerice as a finisher for leg day or to warm up. You want to use high reps with this exercice (15 reps+). If you want to target your glutes have a longer stance and if you want to target your quads have a shorter stance. Feel free to message me if you have any questions about training or nutrition.

Video credit to my boy: @vishkanga 
#stevenashlonsdale #bodybuilding #fitness #gym #motivation #fit #workout #fitfam #health #training #fitspo #muscle #fitnessaddict #fitnessmodel #strong #eatclean #healthy #gymlife #diet #cardio #lifestyle #fitnessmotivation #exercise #instagood #shredded #bodybuilder #determination #train #body #photooftheday
Il y’a tout juste un an, j’ai poussé pour la première fois de ma vie les portes d’une salle de sport avec un seul objectif en tête : transformer mon physique. 
Peu importe le temps ou le travail que cela nécessiterait, j’étais déterminé à ne rien lâcher pendant un an quoiqu’il arrive.
Je suis arrivé seul à la salle complètement novice avec aucune connaissance en musculation. J’ai commencé à m’y intéresser en me documentant et en demandant beaucoup de conseils. J’ai appris petit à petit à savoir m’entraîner, et à bien m’alimenter.
Les débuts furent rudes avec beaucoup de remise en question, la sensation de ne pas en être capable et de ne pas progresser, mais je m’étais imposé de ne rien lâcher, que la motivation soit là ou non. J’ai dû me mettre un grand coup de pied au cul pour aller m’entraîner chaque jour, puis les mois ont passés et cela faisait partie de ma routine, et devenait même un plaisir. Enfin, les premiers résultats sont apparus ce qui m’a donné encore plus de force et de volonté pour continuer sur ma lancée. J’ai fait par la suite de très belles rencontres qui sont devenus des partenaires d’entraînement et qui m’ont permis d’aller au delà de mes limites et progresser encore plus efficacement.

Résultat, après un an de musculation intensive, 5 entraînements par semaine, le bilan est le suivant :
Je suis passé de 63kg à 73kg, soit une prise de muscle de 10kg en un an.
Je ne pensais pas progresser aussi vite en aussi peu de temps. Je suis plutôt content et assez fier de mon évolution jusqu’ici, même si ce n’est que le début de l’aventure et je compte bien encore progresser. Je suis déterminé à persévérer dans ce sport jusqu’à atteindre mon objectif. ***Photos prisent au même endroit, sans filtre avec le même éclairage pour une meilleure visibilité de l’évolution*** #musculation#transformationphysique#gym#objectif#evolution#workinprogress#fitness#muscle#shape#bodytransformation#body#bodygoals#sport#motivation#workhard#alimentationsaine#fitnutrition#training#resultats#proud#happyness#cestqueledebutdelaventure 💪
Every day is an anniversary with this woman! Even though I don’t post it all over social media☺️...we fight the battles together and we always win PIRIOD ☝🏽☝🏽🙏🏽 #inspiration #motivation #survivor #lift #art #scars #nolimit #determined #tattoos #unique #gohard #model #nolimits #noexcuses #strong #health #fitness #godschild #sunshine #happiness #training #workout #survivor #amputee #success #story #book
Grow Your Social Media Presence the Right Way:

1.Identify Goals and Objectives

2.Let Them Know you are Human

3.Understand Their Needs

4.Include the Icons on Your Website

5.Link Your Profile to Your Website

6.Share with Everyone

7.Create an Integrated Social Media Strategy

8.Produce Valuable Content

#socialmediamarketing #consultants #business #consulting #entrepreneur #training #coaches #branding #marketing #management #work #technology #creative #b #lifestyle #socialmediamarketing #entrepreneurs #innovation #consultant #smallbusiness #authors #hr #womeninbusiness #lifecoach #tech #digitalmarketing #consultation #consultancy #startup #construction
My New Joke 😆 Pour une fois que je peux cuisiner sans risquer de tuer quelqu’un... lol 😂 #cook #kitchen #love #vegetables #fruit #healthy #healthyfood #healthylifestyle #lifestyle #lifestyleblogger #life #goodfood #goodtime #fit #sport #health #training #workout #instagood #instalike #picoftheday
#dailyjumpy it was a lache kind of day yah know #daily #parkour #freerunning #challenge #training #fun #swing
If you haven't watched it #goforit 
The set up of some of the scenes and shots reminiscent of rocky 2,3,4 and balboa. Amazing work as always by @theslystallone, amazing send off to the character and passing the torch on and off screen to @michaelbjordan. Amazing work by @dolphlundgren and @bignasty 
#instadaily #rocky #drago #80s #childhood #grownup #muscle #athletic #aesthetics #body #bodybuilding #cosmetic #physique #diet #dream #emotions #foody #fitness #gym #boxing #martialarts #hatersgonnahate #training #youagainstyourself
Fitness balances me out and frees me from the head.
who feels that way too?
#goodnight everybody
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#bodylove #bodygoals #instapic #strong #gymgirl #fitnesslifestyle #fitnessgirl #fitnesschick #seekglory #weightraining #abs #fit #muscle #gymaholic #gains #healthyliving #trainhard #bodytransformation #girlswholift #motivation #fitfam #training #sportyspice #powerlifting #muscels #gymtime #follow #instagood
#workout
Guantillas unisex @nomadprolosorigenes  se adaptan perfectamente a la forma de nuestra mano, elaborada con material de neopreno de máxima calidad. En nuestra tienda M&TFITNUTRITION te ofrecemos toda la gama de @nomadprolosorigenes 
#mtfitnutrition #suplementosdeportivos #tienda #nutricióndeportiva #alimentación #accesorios #gym #training #fitness #triatleta #deportes #salud #nuning #crossfit #asesoramiento #online #preparaciones #competición #online #profesional #nutricióndeportiva #nomad #feelcanary #mtfitnutrition #@nomadprolosorigenes #nuestratienda #Cc.Ronda Maspalomas
#Repost @silverbackfitnesshtx Come see what we are all about @befitgymhouston 🔥
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It’s a #Life #Experience❤️
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“One Day.”
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“People is my Passion.”
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#CENSAY #houstongym #musclegain #training #gymbuddy #leanmuscle #squatgains 
#letsgo #whyyoucrying  #lightweight #silverbackfitnesshtx #teamsilverbackfitnesshtx #befitgymhouston #houstontrainers #befittrainers #motivate #mentor #dedication #EADO
Los cuerpos de verano se trabajan TODO EL AÑO 💪🏻 Ven a entrenar con el mejor equipo ✊🏻 #hdaysgym #fitness #stronger #fit #power #training #sport
Resting temporarily after today’s #back #workout, followed by a #swim session after dinner.
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#gym #swimming #selfie #motivation #humpday #holiday #hotel
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A - Pull ups, 3 x 10
B - Dumbbell renegade rows, 3 x 8
C - Cable straight-arm press-down with rope, 3 x 9-8
D - Cable single-arm rows, 3 x 10
E - Swimming, 25 mins
New gift from manusmara pinasthika
#consultant
#training
#manusmarapinasthika
Sin dudas el día en que más me exijo, pero también el que más disfruto 💪🏻 Entrenamiento de piernas con mi bro @sebasady 💪🏻 gracias por el aguante gooooldo🐷🐮#training #legsday #instafit #instafitness #fitness .
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#fff #followforlike #followformore #following #follow4followback 
#followforlikes #instagram #instagood #instagramers #instafit #likeforlikes #like4likes #likeforfollow #likelike #l4l #liketime #followforfollowback #fff #followforlike #followformore #followforlikes #likeforlikes #like4likes #likeforfollow #likefortags #instagram #instagramers #instagood
Happy Ninja Day! 🤸🏼‍♀️
Compartir momentos únicos como estos hacen que te des cuenta de que la familia no solo es la que te toca sino la que eliges y con la que creces cuando eres mayor 😊
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📲Contáctame, Asesorías Online/Presencial/Couching📲
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🔴Deportivas: En base a tu deporte actual.
🔴Fitness: Pérdida de grasa/Hipertrofia/Resistencia
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🌎Alumnos actualmente en curso tanto a distancia y online, videollamadas, seguimiento diario, nutrición, programa mensual, tips, etc.🌎
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🔔 Se arma en base a tus tiempos, disponibilidad, nivel, objetivos. En esto no estarás solo🔔
🔥🏃‍♂️HILL RUNNING🏃‍♂️🔥 Lets talk about the old inclines! Hills may loom large and daunting. But take on the challenge to climb them and you’ll find a more powerful, efficient stride, which can help you get faster times.
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🏃‍♂️ For one thing, uphill intervals’ intensity improves what’s called your lactate threshold. That means your body produces less muscle-burning lactic acid at the same swift pace.🔥 Flat Intervals can do this too, but with Hills you dont have to move as fast to reap the same rewards 🙌
Thinking back to summer runs with @streets101nyc. What is your favorite streets moment of 2018?
Total Body muscle engagement from head to toe. Good for correcting bilateral muscle imbalances. 
Add 10 reps on each side to finish off your workout. If you’re feeling really frisky, attempt another set 💪🏋🏽‍♂️ #workoutwednesday
Lying Band-Resisted Marches w/ Band Anti Rotation
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Rotary Stability is challenged in two different ways between the anchored @perform_better resistance band and the alternating leg extensions.
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This also helps with stronger, more powerful hip and knee flexion/extension which is important for everyone but especially people involved in a lot of sprinting and running.
You did not wake up to be mediocre ... believe that my friend
WHY NOT GO ALL IN⁉️ @matgetbuckets  #lotsofbuckets
Be Different Babe ❣️ .
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I seem to live in @fashionnova at the moment, collecting their skinny jeans because they’re the best fit for my bum, waist and legs. Anyone who is passionate about the gym, spends time doing glute bridges etc will know the struggle of finding a comfortable pair of jeans... never mind a pair that doesn’t split at the seams😂😂
Join me to share my 30kg weight loss experience for free. Weightlosswithfitmylo #fitmylo
The creative process is a creative discipline.
#strangelanguagesmusic #artistinathens #greece #portugalnagrecia *
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#world #adventure #faith #love #training #health #fitness #exercise #music #art #instagood
🎄⛄❄ xx GREAT STOCKING FILLERS 
The new Sonya daily skincare range is amazing and I have treated myself to one. Combination skin has met it's match with this new amazing skin care technology.
The science behind it:
🌱high concentration of aloe and moisturising botanicals.
🌱revolutionary gel based technology so the benefits of aloe go to the places that need it most,
🌱light texture leaves your skin refreshed and rejuvenated

WHAT IS YOUR SKIN TYPE? 
Finally combination skin has a product. My skin can sometimes be dry or oily or sometimes both. In fact those of us who think we have 'normal' skin most likely have combination.
I'm happy to trial this product out if you would like to see how special the products feel on your skin.
What you get Inside the bag:
💕Sonya cleanser ;to refresh the complexion
💕Sonya illuminating gel; for a radiant glow
💕Sonya refining gel mask; leave on overnight for a balanced complexion 💕Sonya moisturiser;to soothe and condition skin
Each product can be purchased separately and I can give you specific information on each. What an amazing gift to give this Christmas 💕🎄
I've seen things you people wouldn't believe. Attack ships on fire off the shoulder of orion. I watched c-beams glitter in the dark near the tannhuser gate. All those moments will be lost in time, like tears in rain time to die !💔
Goddamn retard. The old pic again.. As always.. Yo maklumi wae lah.. Lagi gak ono duit cukup nggo dolan.. Duite nggo keperluan lainnya.. #gym #fitness #abs #workout #exercise #training #sport #back #bicep #tricep #bodybuilding #bodybuilder #ufc #boxing #bjj #jiujitsu #sambo #karate #taekwondo #kickboxing #muaythai #mma #diet #bodybuilding #bodybuilder
Choices 🖍

#boanoite #instagood #training #fit #fitness #gym #goodnight #night #muscle #strong #gay #instagay
Dando Toque De Elegancia Colaborando En Mediaset 😏🔝
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#igers #blogger 📝 #model #influencer #gym #gymboy #motivation #moda #fitness  #fitnessmodel #health #cool #handsome #fashion #style #love #instaboy #instastyle #muscle #strong #bodybuilding #bodyfitness #training #boy #happy #photooftheday #hot #picoftheday #actor #tv ❤️
Be grateful for everything Allah gives us

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#instagood#girl#marocaine#toulousaine#déterminée#brunette#toulouse#motivation#instafit#inspiration#musculation#makeup#training#cardiotraining#eat#ghd#eatclean#eathealthy#health#healthy#healthyfood#squat#photography#zara#weightloss#regimeuses#nigth#insomnia#hairstyle#photooftheday
After gym 😵
#mma #gym #likeforfollow #like4follow 
#instagood #training #jujutsu #fun 
#practice #competitor #nice #cool 
#likeforfollow #followers #instagram
#hunk #body #shape #justright #figure
I bloody love perspective ✌🏽. @mhodaiby looking trim at our ‘off the record’ shoot outside Bodypower Expo
Next up from this gentleman at our recent shoot at @gymco_belfast 🙌🏻 @chocolatefittm
#humpday shoutout to my close friend and terrific athlete @monika_olszewska_wellness . Here’s an oldie from last years shoot just before she stepped on stage at the UKBFF finals in Nottingham 🔥