#training photos and videos

Внимание!!!
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Спасибо за внимание))
4е место меня преследует...со следующего сезона пора с ним прощаться🤗🤫
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#training #trackandfield #highjump #jump #hj #zozh #ukraineteam #competition #ukraine #trainingcamp #легкаяатлетика #спорт #зоzh #милашкаюляшка #chumachenko #stadium #fitness #lifting #crossfit #blue #sportwear #nike #nikewomen #legs #smile #turkey #Istanbul
Follow @bestofmensport for daily inspiration! 💪
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📸 by @dylanwerneryoga
WHOS HUNGRY?!😋🍕#ChefPrincipe
Guilt free Vegan Chick’n & avocado cauliflower pizza for lunch because we got Goals to achieve and cravings to satisfy! 💪🏽👨🏽‍🍳
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Cauliflower crust is a great alternative to your traditional pizza as it’s very minimal in carbs and a great healthier alternative!
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👉🏽TAG someone who should make this Pizza for you !😫🤤😍
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Click the link in Bio and select the E-Book tab to purchase your Cooking E-Book by #ChefPrincipe in order to make this delicious meal along with 19 of my favorite healthy meals.
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If you want to find out the secret behind carb cycling and how you can achieve your fitness goals by receiving a meal plan you can actually enjoy them stop hesitating and let's get started NOW!!
INTERESTED?! Click the Link in BIO or email me to TRAINING @MIA-FITNESS.COM 📬🚺🚹
Tons of reasons to smile ! End of a chapter called Trainers Edge- where it was a private gym letting me grow with fantastic women and like minded personal trainers, concerned about the learning and growing! 
Next will be something I have dreamed of forever, my own area called INTRINSIC. After the event that was held at @ironperformancetbay, I had the chance to re-connect with the gym owner Kyle! After chatting one thing led to another .. and well he is opening a new spot with great ideas.. that really meshed well with what I strive for.  Coming soon is a women’s only gym called Intrinsic inside another gym done by Kyle along with other health and wellness businesses. 
Can NOT wait 💜 
#fit #fitness #gym #tbay #thunderbay #health #healthandwellness #train #training
ᔕEI ᔕTäᖇKEᖇ ᗩᒪᔕ ᗪEIᑎE ᔕTäᖇKᔕTE ᗩᑌᔕᖇEᗪE!
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Guten Abend fitfam 🙋🏼‍♀️
Oft werde ich gefragt, wie ich es schaffe mich jeden Tag auf’s neue zu motivieren.
Mein Training so durchzuziehen und stets auf meine Ernährung zu achten. 
Der Sport hat in den letzten Jahren einfach einen großen Platz in meinem Leben eingenommen.
Ja es nimmt sehr viel Zeit in Anspruch..
Arbeit.. Training.. Vorkochen..
Aber Organisation ist alles 👆🏼😋
Um ehrlich zu sein..
Diese Frage stellt sich mir selbst nicht..
Ich muss mich nicht motivieren.
➡️Ich liebe und lebe es zu 100%
Wie oft tatsächlich die Frage aufkommt wofür ich es mache?!
➡️FÜR MICH‼️‼️‼️
Ich mache es nicht um anderen zu gefallen oder irgendwelchen Idealen zu entsprechen! 
So viel Mühe, Arbeit und Fleiß für andere?!😅
Never. .Mein hart erarbeiteter Erfolg gehört ganz allein mir🙌🏼
Sport ist nicht Jedermanns Sache und es wäre undenkbar für manche am Wochenende morgens zum Sport zu gehen. 
Ich liebe es 😍
Für viele ist es nicht nachvollziehbar warum ich es tue.
Muss es auch nicht!
Vollkommen in Ordnung. 
Deswegen geht auch jeder Mensch seinen eigenen Weg!
Aber Leben und leben lassen👆🏼😉
Bei solch einem herrlichen Wetter macht mir persönlich das Training doppelt so viel Spaß 🌞
Kopfhörer rein, Mucke aufdrehen und ab geht's 💪🏼
Zudem bleibt Nachmittags noch genügend Zeit um das Leben zu genießen🌄

Ich hoffe ihr konntet das schöne Wetter genießen?! 🌅
Wünsche euch einen tollen Samstagabend🌃
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#fitfam#instafit#fitfamgermany#fitnesslifestyle#fitness#girlswholift#gymlife#diet#eatclean#workhard#training#workout#bodybuilding#love#health#strong#weekend#noexcuses#bodyshape#gymshark#fitx#fitnessmotivation#fitnessmodel#backday#gainz#abs#muscle#protein#instagood#picoftheday
👇Let me know your thoughts🗣 tag a friend to share 🙌
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The only thing stopping YOU is YOU. First, you need to get out of your own way, fear and negativity. Negativity needs to erased from your space. Really look at yourself and ask yourself “am I being negative?” If yes, then you have to start with your mindset. Change for the better!
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#fitnessmotivation #iam1stphorm #fitlife #fitletix #gymshark #motivation #1stphorm #alphalete #training #positivevibes #legionofboom #sonyalpha
Hoy tocó outfit de Rambo😂. @alfonso_hurtado03 .
Coach: @lwyllycg
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#shoulders #workhard #workout #training #fitness #motivation #gym
La grandeza del conocimiento es poder trasmitirlo y compartirlo con tus semejantes.
#lohdelineados #lohmicropigmentacion #micropigmentation #microblading #permanentmakeup #plasmapen #plasmapoint #fibroblastplasma #fibroblast #training #plasmapentraining
U.S. and Royal Thai Army soldiers conduct ambush cross training.
Excercise Cobra Gold 19 emphasizes coordination on civic action, such as
humanitarian assistance and disaster relief events, developing interoperability and 
unity of action in crisis contingencies
Follow: @usamilitarynews 
#army #usarmy #military #training #cobragold2019 #thaiarmy #militaryexercise #unitedstates #us #usamilitary
Nos agarraron ensayando 😅😎😃 y con una vista hermosa.

Video : @ernesto.bulnes 😁 #MichelyAnita #Training #ElReyDelTimbal #elcerrodelasilla @mamboleeone @gfrancoshoes
Bmx girl power #spot #Bmx #bmxrace #girls #bmxgirl #bmxracing #training #power
#RunBoraCorrer  na chuva #SemMimimi vamos que vamos #pracimatime  de corredores de Ariquemes 🏃‍♂️🏃‍♀️ #adonyasrodriguespersonal #grouprunning #trainer #Training #Corridaderua #loucosporcorrida
#blessed#to#meet#this#beautiful#human#so#much#skill#and#goodness#tutting#connection#things#training#dancelife#surflife thank you soo much for sharing the energy and moves @kieranlaiofficial
Plan your training programs 
#trackmagic 
#training 
#personaltrainer #gym 
#fitness #coach #workout
#sport #exercise #performance
" Leg day, again 😬 "
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Today was rich leg day, pictures showing only few exercises. I rather train than took pictures and videos, it also look silly when I am average looking dude and setting up camera on another machine 😄 hopefully there wasn't many plp today. It was good day, had fun and pain. During "leg extension" I realize I saw video saying that exercise is not good. But probably only on crappy machine like this, on proper one with many settings it should be fine, need to investigate this more 🧐😁 #sherlock .
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#gymmotivation #fitnessmotivation #average #dude #gym #training #motivation #february2019 #feb #beginning #workout #legday #legpress #squats #pushyourself #justdoit #moveit #noexcuses #stepbystep #consistent #redgym #trainhard #legs #butt #noego #calm #letsdoit
พวกเขาบอกฉันว่าขาของฉันเหมือนกับลำต้นของต้นไม้ - They said my legs are big 😅 I think need bigger!!! In my head they are small like chicken 🐥

Also Support Vincent On -
www.patreon.com/VincentRedstarMuayThai
www.paypal.me/VincentRedstar
www.facebook.com/VincentTheRedStar/
https://itsmyurls.com/vincent_redstar
YouTube: Vincent Redstar Muay Thai Adventtures 
#Thailand #Training #Boxing #MuayThai #Thaiboxing #MartialArts #LifeStyle #inspiration #fitness #motivation #fitnessmotivation #musclememory #Bangkok #kickboxing #ufc #mma
Diz aí... Nunca é esforço, é sorte, "foi Deus que me deu" ou macumba 😂😂😂😂😂😂😂😂 #sqn  Boa noite 💪💋
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#boanoite #fim #rj #segueoplano #lifestyle #foco  #fitnessmotivation #fitnesslife #dieta #treino #descanso #resultado #força #saude #musculação #feminina #morena #mulhermadura #ela #linda #sexy #lingerie #vermelho #training #suplementos #sábado
✅ NUESTRO PROGRAMA DETOX 🍃 es un MIX de productos para la limpieza y equilibrio del organismo, diseñada para ayudarte a restablecer el transito intestinal. 🍃😃
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Es recomendado para personas con: ➡Poco consumo de verduras, frutas y cereales ➡Dieta irregular
➡Estreñimiento ➡Colon irritado ➡Constipación estomacal ➡Metabolismo lento -
📢CON DETOX TEA🍵🍃
✅Elimina Toxinas
✅Regula Transito Intestinal
✅Desinflama Zona Abdominal
✅Reduce medidas -
📦🍃PEDIDOS📦🍃 📲3127745788 (Enlace directo a mi WhatsApp en este perfil)
 #health #fitness #fit#appbreeze #crossfit #fitnessaddict#workout #bodybuilding #cardio #gym#train #training #healthy #instahealth#healthychoices #active #strong #detoxtea
‭#ultrazx #ULTRAFIT #lipoblue #lipobluesupreme #supremelipoblue #ultrazxgold #abs #perderpeso
Week 1: I feel more energized and ready to achieve my goals. Although, sometimes I feel impatient or lazy or not capable. 
What to do when negativity invades your mind? Lift heavier, run faster, and work harder. That way your mind understands that you are not ready to give up. 
#fitness #gym #fit #workout #motivation #fitnessmotivation #bodybuilding #training #love #instagood #like #lifestyle #health #gymlife #healthy #fitspo #photooftheday #follow #fitfam #fitnessmodel #strong #life #fashion #style #muscle #photography #sport #picoftheday #fitnessaddict #asthetic
Ese jueves fue de los entrenos que más me gustaron de #crossfit que hubo en @asiafitnessclub y sentí que con una jeringa me sacaron la energía! 💪.
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Vos @danysosa22 subiste la que yo salí bien ahora me toca que sea al revés, gracias por confiar en mi y compartir esta pasión que se llama entrenamiento!
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#crossfit #entrenamiento #functionaltraining #training #wod #workout #preparacionfisica #profe
www.workoutbest.com

#workout #gymnastics #fitness #fitnessmotivation #training #fitspo #nopainnogain
#fitnessgoals #lifestyle #fitness
#gymmotivation #bodybuilding #gymlife #fitfam #getfit #cardio #fitnesstransformation
#workoutmotivation #fitnessgirl #fitnesslife #gym #instagood #strong #active #determination #fitnessmodel #food #foodstagram  #foodie #foods #foody
Don’t get in the way of a moving truck 😤
Check out @junejune._ 🥊
WE HELP UPCOMING BOXERS OUT BY PUTTING THEIR VIDEOS ON OUR PAGE SO FOLLOW AND MESSAGE US WE DONT CHARGE FOR DOING THIS WERE HAPPY TO HELP YOU OUT 🥊🥊#martialarts #muaythai #mma #ufctraining #ufc #karate #brazilianjiujitsu #training #wresling #mmajunkie #eddiebravo #eddiehearn #frankwarren #matchroomboxing #ukboxing #usaboxing #muhammadali #conormcgregor #floydmayweather #mayweather #mayweatherpromotions #khabibnurmagomedov #mmafights #boxingfights #boxingmatch #bjj #boxinggym #boxingfitness #boxingforfitness #tysonfury
✅ NUESTRO PROGRAMA DETOX 🍃 es un MIX de productos para la limpieza y equilibrio del organismo, diseñada para ayudarte a restablecer el transito intestinal. 🍃😃
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Es recomendado para personas con: ➡Poco consumo de verduras, frutas y cereales ➡Dieta irregular
➡Estreñimiento ➡Colon irritado ➡Constipación estomacal ➡Metabolismo lento -
📢CON DETOX TEA🍵🍃
✅Elimina Toxinas
✅Regula Transito Intestinal
✅Desinflama Zona Abdominal
✅Reduce medidas -
📦🍃PEDIDOS📦🍃 📲3127745788 (Enlace directo a mi WhatsApp en este perfil)
 #health #fitness #fit#appbreeze #crossfit #fitnessaddict#workout #bodybuilding #cardio #gym#train #training #healthy #instahealth#healthychoices #active #strong #detoxtea
‭#ultrazx #ULTRAFIT #lipoblue #lipobluesupreme #supremelipoblue #ultrazxgold #abs #perderpeso
柏木先生にフロントポーズを教わりました✨
こんなに脂肪多くて筋量ショボいわたしのボディラインも見せ方1つで見違えます♡ポージングって本当に大事。
下半身のトレ後に「はい、爪先立ちで立って」って…バランスなんて取れやしない🤫
自分に対して大声で「カッコいい」を何度も何度も叫びましたとさ(笑)うるさくてごめんなさい🙇‍♀️
#ポージング #ポージング練習 #フロントポーズ #かっこいい #逆三角形 #先細り #簡単そうで難しい #筋トレ #筋トレ女子 #トレーニング #ワークアウト#フィットネス #フィットネスビキニ #training #fitness #fit #body #workout #gym #fitgirl
WIDE ANGLE VISION LLC Need #restoration #instalation #inspection #repairs #training #challengecourse ?
#camp #daycamp #sleepawaycamp #jewishcamp #northeast #vendor 
#experientialeducation #llc #beyourbestself #experientiallearnig #nycdoevnendor  #ctvendor #teambuilding #rockclimbing #rappeling #tyroleantraverse #retreats #camping #workshops competitive prices, diverse staff and innovative programming to inquire email us at info@wideanglevisionllc.com
Gains, Veins and Plates

Oops I did it Again. Legs Day On Saturday Night.

I squatted 195 and felt really good about it so I got into the Leg Press Machine and stacked plates until I couldn't get 3 reps out. 320 is the heaviest I have ever done with 3 reps so I'm pumped to have a new PR. I finished with some ab workouts then slowly made it to the sauna. 30 minutes in there had me soaked. when I came out my veins were poppin. now I'm being treated to a double hydro massage session. 
#fitness #fitfam #exercise #workout #weights #training #wheresthegym #muscles #cardio #supplements #energy #muscle #legs #plates #veins #gains #saturday #recovery #motivation #motivate #thankful #goals #heart #training #dadlife #member #gym #gymlife #gymtime
@gustavo_magri que OFF fajuto é esse?
😂😂😂😂 botar voce pra comer 3kgs de arroz igual o @juliobalestrinoficial 
#Teamdeathface
#DeathfaceCORP
#DeathfaceWear

#AXLTIJUCA 
#fitness #coaching #life #training #ifbbsc #diet #entrepeneur
Desafía tus límites! Cuando tu vocecita interna te diga que ya no puedes más, NO le creas!!!! Te está mintiendo!
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#mentalidad #cambiodementalidad #cambiodeparadigmas #resultados #enfoque #entrenamiento #training #ejercicio #entrenamientofuncional #equipo
Little early but working on “up”

#blueeyedcats #training #treats #foodmotivated #meow #cats #sillycats #nomnom #catsofinstagram #apartmentliving
You only get better by training with killers that can put you in bad situations. Shout out to @leejitsu your a beast 🦍 🦍 •
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#athlete #athletics #training #chicago #MMA #jiujitsu #speed #FAST #motivation #allday #toplevelmma #redzovicjiujitsu #chicago #summertimechi #bellator215
Get your Mag 👍💥😀
Throwback to meeting @eddy_active at the Arnold sports festival '17, was definitely  the highlight, natural bodybuilding goals everyday 😍
If you listen close you can hear me say "I want those" while pointing to his wheels 😫💪
لو يعلموا ان القطار لا ينتظر احد ،، لربطوا انفسهم بة بقيود من حديد ✊🏽💪🏽
#popagamal15 #happy #training #gym #smile #dontstop #hardwork #like4like #life #besuccessful #sport #likes4likes #explore #followme 💪🏽
✅ NUESTRO PROGRAMA DETOX 🍃 es un MIX de productos para la limpieza y equilibrio del organismo, diseñada para ayudarte a restablecer el transito intestinal. 🍃😃
-
Es recomendado para personas con: ➡Poco consumo de verduras, frutas y cereales ➡Dieta irregular
➡Estreñimiento ➡Colon irritado ➡Constipación estomacal ➡Metabolismo lento -
📢CON DETOX TEA🍵🍃
✅Elimina Toxinas
✅Regula Transito Intestinal
✅Desinflama Zona Abdominal
✅Reduce medidas -
📦🍃PEDIDOS📦🍃 📲3127745788 (Enlace directo a mi WhatsApp en este perfil)
 #health #fitness #fit#appbreeze #crossfit #fitnessaddict#workout #bodybuilding #cardio #gym#train #training #healthy #instahealth#healthychoices #active #strong #detoxtea
‭#ultrazx #ULTRAFIT #lipoblue #lipobluesupreme #supremelipoblue #ultrazxgold #abs #perderpeso
Having fun after a sweaty workout💦😂👏🏼🙌🏼. Love yourself, have fun and always enjoy💪🏼. You are strong, beautiful and enough😘❤️. .
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 #instagood #exercise #workout #bodybuilding #tagbestapp #health #training #active #healthychoices #instahealth #fitnessmodel #fitspo #lifestyle #diet #healthy #gym #gymgirl #coach #motivation #fitnessmotivation #dontgiveup #strong #keepgoing #loveyourself #fit #cdmx #mexico #mexicocity #goal #2019
Se o fisiculturista não tiver uma MENTE forte, ele desiste. A rotina, os treinos cansativos diários, a alimentação extremamente controlada, fim de semana sem baladas ou festas com amigos…tudo isso força-o contra a parede, sucumbindo-o a “pedir as contas”. Somente sobrevive a esse processo aquele que PERSISTE, é DETERMINADO e tem GARRA pra continuar. É uma luta contra seu EU próprio. É você contra você. E por isso a MENTE deve ser mais forte que o CORPO....
Boa noite mundão !💪🏾♥️ #semlimites#stronggirls#mulheresquetreinam 😃🏋🏽‍♀️🥰 #ifbbbrasil #womesphysique #gatosfofos #foco#musculacao#fibra #vidasaudavel #gym #saude #crossfit#anatomiahumana #bodybuilding#saradas #fit #muscle #fitnessmotivation#transformation #maromba#alteta#bodypump #nopainnogain #training #workout #bodybuilder #corrida #esporte
Saturday Morning Gainz!!! Decided to crash some group classes at the Gym. @ashione  Got smoked first by the bike and then Yoga finished of the legs lol just kidding it might end with hiking. Wooooo!!! 💪⬆️💪🏋️‍♂️GAINZ🤟😮👏🔥🔥🔥 #fit #fitlife #fitness #fitnessmotivation #cardio #fitspo #fitfam #fitnessaddict #biking #fitinspiration #nopainnogain #hiking #powerlifting #liftheavy #strongman #gym #gymlife #running #gymtime #yoga #crossfit #mountains #gains #training #exercise #yogafit #athlete #bodybuilding #workout #barbell
We comply to every single safety procedure you can think of, but if you have any questions about data protection or the images used please do not hesitate to ask!⠀
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#dronefly #drone #drones #dronestagram #dronephotography #likeforlike #followforfollow #training #dronetraining⠀
I listen to Gucci every day before the gym.  Like my pre workout haha •
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#music #gym #workout #exercise #training #personaltrainer #speaker #bass #fitnessmotivation #gymnastics #gains
#training #running
#2017 #throwback this was during a cutting phase with definition & seperation starting to occur! You know it sucks to go from eating all them carbs and having endless amounts of strength to the cutting phase but when you start seeing the definition appearing it becomes worth it!#inspiredathleticsco #fitness #fit #fitfam #bodybuilding #training #fitnessjourney #fitnessmotivation #gym #gymmotivation #fitnessaddict #fitnessmodel #fitnessgoals #fitnesslife #gymlife #gymtime #workout #workouttime #workoutmotivation #ironaddict #weightlossjourney #weightlifting #gains #muscle #knowledge #diet #weightloss #fatloss
When @untamedstrength programs stuff like wide grip deficit deads and sets of 8-12, I’ve decided to take it as a challenge and to get comfortable with the uncomfortable again! There’s defiantly not much more uncomfortable then wide grip, deficit deadlifts for sets of 10! 😵195lbs for 10 @RPE7... other than cardio, but I that’s another story! 🙅🏻‍♀️
#challengeaccepted #deadlifts #deads #training #saturday #saturdaysareforweirddeadlifts #accessory #accessorize #roguefitness #rogue #powerlifting #howfarcanyougo #meetprep #forevermeetprep #trainuntamed #untamedstrength #untammedladies #gym #workout #momswhopowerlift #momswholift
De regreso en mi tercer hogar 😍😍
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#chestday
#verano2019
#wekeend
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#gymtime #timeforfitness
#gym #instagym #fitness #fitnessmotivation #instafitness #gymaddict #gay #fitnessgay #instagay #instaboy #gayboy #gayboylife #training #instalike  #gayselfie #gaystagram #gayf4f #followme #follow4follow #l4l #f4f #guys #followback #instaguys #instalike
Can you inspect another house for the same client today? Absolutely! #yes #absolutely #ok #doublebubble #doubledouble
One of my goal is to one day do these without any assistance💪🏽👊🏽 walking hand stands and all kids if crazy stuff 🤷🏻‍♀️😉... for now practice practice practice it is🤨! .
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#momsthatlift #fitmom #fitmomma #mommaoftwo #practice #pratciemakesperfect #handstand #arms #shoulders #work #training #strongaf #strongmomma #fitness #fitnessislife #healthandwellness #nutrition #training #motivation #consistency #motivate #growth #heretoinspire #progress
@cristiano and @paulodybala goal celebration together 😎🤩
Work in progress..... The vision is clear!!!! Ab check in 2 months 🤣....
Surround yourself with people that will lift you higher ⬆️. People who will support you and challenge you, people you can learn from and who will continue to inspire you to grow. ☀️
Working out is a family affair. Ava teaching Daddy how to squat and do pushups! | #fitfam #velpartyoffour
@musclenation supplements - COMING SOON to your local ASN!! #asnhunter
Back to the basics 👊🏼👊🏼
DU MUSST NICHT TIEF BEUGEN. BEUGE EINFACH UND HAB SPASS. 
Elson und Aspinal (2008) zeigten, was für Trainer, die tatsächlich (Online Trainer powered by YouTube University sollten sich somit nicht angesprochen fühlen) Menschen zusammenarbeiten, enorm offensichtlich ist - es gibt große Unterschiede im Bewegungsbereich der Hüftbeugung und -streckung. Manche Leute können leichter tief Kniebeugen, andere werden in dieser tiefen Position krepieren, egal welchen Gandalf Mobility Trick du rauf und runter versuchst. 
Lamontagne et al. (2009) untersuchten Menschen mit femorazetabulärem Impingement-Syndrom (FAI) und Kniebeugefähigkeit und kamen zum Schluss, dass aufgrund anatomischer Variationen an der Hüfte wie Nocken oder Zangen, es viele Lifter gibt, die nie in der Lage sind, mit geeigneter Form tief zu beugen.

D'Lima et al. (2000) zeigten, dass Unterschiede in der Dicke des Oberschenkelhalses / Kopfes die Hüftbeuger-ROM um 1,5 bis 8,5 Grad beeinflussen können. 
Wenn du als Trainer oder Privatperson einen anderen Menschen dazu forcierst,  parallel Ass to Gras zu beugen, kann das unter Umständen Körperverletzung sein. Du zwingst der Person womöglich Knochen auf den Knochen oder auf Hüftgelenk Abreibung. Die einzigen Leute, die parallel beugen müssen, sind Powerlifter, weil es eben ihr Sport ist. Wieviele der Ausführenden der aktuell stark trendigen Breitensportart Powerlifting grundsätzlich morphologisch für langfristiges Powerlifting gebaut sind, das diskutieren wir in einem anderen Post. In Bezug auf alle anderen Sportler gibt es kein Regelwerk, das besagt, dass sie parallel oder darüber hinaus beugen müssen - es ist weder eine Anforderung noch wird es die Leistung beeinträchtigen.

Die Fähigkeit, sich in verschiedenen Haltungen in verschiedenen Höhen zu hocken, lässt sich sehr häufig durch die Skelettstruktur erklären - NICHT notwendigerweise geweglichkeits/gewebe/ansteuerungs- oder kraftbezogen. 
Jedem tiefe Kniebeugen aufzudrücken ist nicht klug. Du solltest aber anstreben, klug zu agieren. Tu es.
La distancia entre el querer y el hacer se acorta con entrenamiento.
#MakeUpArtist #sport #swimming #swimsuit #pool #swimmingpool
#iloveswimming #speedo #training
No weight change this week. A couple of bike sessions and a swift walk around Rothwell Park - checking out the progress on the new play area which looks amazing but takes away a bit of the nostalgia from my own childhood. Couple of not so healthy meals this week with Valentine’s Day and catch ups with friends which has probably contributed to the lack of weight loss but happy to have not put any on.
¿QUE OPINAN?
 criticas,consejos,motivación lo que sea 
pero unas palabras para saber que están aquí....
🐞 #justdoit
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#trackandfield #athlete  #motivation#exsercises  #athletics_life #tracknation #training #workout  #fitbody#fitmommy#fit #determination#abs #fitbody#womenmuscle #fitnesspro #fitspo#fitfam  #styleinspo  #instafit#instafashion #instafitness #fitnessmodel #athletics #bodyprogress#active#bodycare#workhard#staystrong#inspiration#fitnesspro
#occlusiontraining