#transformationtuesday photos and videos

@sarahxstanford SHOCKING discovery is helping girls lose 25 lbs. in just one month! 👏🏻👀🔥
Raus aus der OPFERROLLE 🙏🏻
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Heute hat mir eine Teilnehmerin aus meinem Ernährungsprogramm #eve für eine ganz spezielle Podcastfolge gedankt: Episode 02 zum Thema „raus aus der Opferrolle“. Sie schrieb mir, dass ihr diese Folge einfach die Augen 👀 geöffnet hätte.
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An der Opferrolle scheitern wir immer wieder. Jede Diät, die wir abbrechen, jeder Stolperstein, den wie hinnehmen zeigt uns das. „Mein Mann/Kind isst das nicht“, „im Büro gibt es ständig Kuchen“, „ich bin WIRKLICH so krank, da funktioniert das mit der Ernährung einfach nicht“... Kommt dir eine dieser Aussagen bekannt vor? Mir schon.
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Diese Aussagen kenne ich von MIR. Sie sind der Grund, warum zwischen diesen beiden Fotos 6 Jahre liege und nicht 1-2.
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Weisst du, wann die letzten 2 Kleidergrößen auf einmal verschwanden? Als ich wirklich verstanden habe, dass nur ICH dafür verantwortlich bin, ob ich schlank bin oder nicht. Als ich begriffen habe, dass mein Selbstmitleid die Ursache ist, weshalb ich immer wieder das Gefühl habe, dass gesunde Ernährung in Situation xy nicht möglich ist.
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Als mir das klar wurde, fand ich auf einmal für jede Situation eine Lösung. Ich konnte auf einmal lächelnd „nein, Danke!“ sagen. Auf einmal haben Freunde und Verwandte mich unterstützt. Ich konnte Sticheleien ignorieren und mein Ziel verfolgen. Innerhalb von 10 Wochen war ich ein neuer Mensch, dem kein Kleidungsstück mehr passte (das Bild oben ist nicht innerhalb von 10 Wochen entstanden. Ihr findet die Transformation aber in meinem Feed).
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Jeder kann so eine Verwandlung schaffen. Wenn dich dieser Post zum nachdenken anregt, nimm nur eine Frage an dich selbst mit: Ist aufgeben eine Option oder nicht? ❤️ #deboragroneberg #erfolgreichAbnehmen #teameve
💪🏻⁣If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣
Join "The 28 Day Keto Challenge". ➡️ LINK IN BIO ⬅️⁣⁣⁣⁣⁣⁣
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Great job @ketomermaid_ 🙌 Everyone please read below and show some love 💗 ⁣
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@ketomermaid_ here’s one of my favorite before, during, after pics for #transformationthursday. I lost most of the weight the first 3 months I went keto. I can’t remember the exact numbers but it was around 45lbs down at 3 months then abt 5 lbs a month after that for a few months then I stalled. I stalled for months, I really just am getting out of the stall by following a stricter low carb carnivore Keto Diet but I genuinely like how Keto makes me feel even if I wasn’t losing the weight I knew the answer wasn’t going back to carbs. I had to take a look back on my progress so far to slap myself back into reality. So what if I hadn’t lost lbs in a few months? I still did so good the first few. Also I lost zero more lbs but dropped two inches off my waist alone in a month! The scale doesn’t matter! take pics! Compare progress that the scale can’t measure. ⁣
My main goal was to look good in my wedding dress and I did that even though I wasn’t at my “goal weight”⁣
I hear so much “I’m not losing much” we can’t compare ourselves to others. Do you have 100 lbs to lose like I realistically did? If not, then your weight isn’t going to come off the same. It may be slower but it’s still progress. I used to try and work out daily(2014) but I couldn’t work off my bad diet and didn’t lose a lb so even losing 5 in a month is a huge accomplishment in my eyes! ⁣
you👏🏼can👏🏼do👏🏼it.⁣
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By @ketomermaid_⁣
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#keto #ketodiet #ketogenic #ketosis #ketogenicdiet #ketoweightloss #ketotransformation #ketobeforeafter #ketobeforeandafter #weightloss #weightlossstory #weightlosstransformation⁣
#ketocommunity #ketofam #ketolife #ketolifestyle #ketoaf #ketolife #lchf #lchflifestyle #fatfueled #ketomom #ketolife #ketogeniclife #transformationtuesday #transformationthursday #lowcarb #lchf
* Fresh Start Friday! ... stunning by @_litvinova_julia
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#btc_litvinova_julia #behindthechair #hairmakeover #beforeandafter
#newhaircolor #transformationtuesday #auburnhair
As much as i love the mountains and spending quality time with my hunny- I’m excited to get back home to my normal routine and finishing out this prep with a bang!
I have two more trips planned in between when i hit the stage- but I’ll talk more about that when the time comes!
I’ve never been to northern Cali in the winter; we’re headed to Mammoth in April- anyone have recommendations on where to stay/ what to do other than ski (because that’s a given 😜)
Comment below ⤵️
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#fitness #fitnessmotivation #fitnessmodel #fitnessjourney #fitmodel #fitgirlsguide #fitnessgirlsmotivation #fitspiration #fitfam #fitlifestyle #gymtime #gymlifestyle #fit #instafitfam #bodybuilder #healthier #bikinicompetition #bikinicompetitor #happyandhealthy #fitness #npcnationals #gymmotivation #npc #transformationtuesday #bairaesthetics #gymfit #roadtopro #npcbikinicompetitor #npcbikini #bikiniprep
Photo by: @pietschi90
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Badass back workout #gains#power#warriorfuelsupplements#noexcuses#transformationtuesday#transformation#power#strength#fuckit
I’ve come a long way! I honestly say I’m proud of myself. I’m not where I want to be but thankful I’m far from where I use to be. I’ve committed to this journey and I’ve worked my but off to get to this point. I’m changed my eating habits, I workout 5 to 6 times a week, and I’ve learned to live myself more than anything. I struggle often but I don’t give up. I use to make excuses now I work to reach my goals. I am committed to breaking the cycle of obesity in my family. I pray I can do the same in my community. There is always hope!
Shouting this brother out for shutting out the noise... someone’s else opinion of you doesn’t matter‼️💯
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http://www.goherbalife.com/varmonges/en-US
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#KingVar🤴🏾
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#PositiveVibes is what fuels me  #Inspiration is what moves me ! 💯
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#CoachVar🔌 (917) 330 - 1152 📱💰😎 🔑
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#kingdom #Royalty #lifestyle #fitness #nutrition #weightgain #weightlosstransformation #goals #vegan #protein  #vibes #powercouple #empoweringwomen #empowerment #inspirationalquotes #legdayworkout #king #queen  #equality  #gains #entrepreneur #empowerment  #beardgang #equality  #opportunities #love #transformationtuesday .
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Click the link in my bio for customized meal plans & work outs 💪🏾🔥🔥🔥🔥🔥 ( I can walk you through it , super easy to do )

http://www.goherbalife.com/varmonges/en-US
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#KingVar🤴🏾
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#PositiveVibes is what fuels me  #Inspiration is what moves me ! 💯
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#CoachVar🔌 (917) 330 - 1152 📱💰😎 🔑
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#kingdom #Royalty #lifestyle #fitness #nutrition #weightgain #weightlosstransformation #goals #vegan #protein  #vibes #powercouple #empoweringwomen #empowerment #inspirationalquotes #legdayworkout #king #queen  #equality  #gains #entrepreneur #empowerment  #beardgang #equality  #opportunities #love #positivevibes
Let’s talk about nail art perfection✨
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Availability THURSDAY, FRiDAY and SATURDAY and SUNDAY 💅🏽
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💪Lose possibly 5-10 lbs in the first week alone with keto , Join "The 28 Day Keto Challenge". ➡️ LINK IN BIO @igketotips ⬅️⁣⁣⁣ . Start your own keto journey and lose weight from now on and in the long-term.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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👉🏻⁣Get Free Books  Simply Tasty Ketogenic ➡️ LINK IN BIO ⬅️⁣
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💪 Introducing @omargenao_ : Due to a lack of confidence I hardly used to take pics of myself at my higher weight, so it took me a bit to find one for #transformationtuesday . I still have a while to go, but I'm definitely excited to have passed the halfway mark to my goal.⁣⁣
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I've tried a number of things in the past and for sure following a #ketogenicdiet has been the best decision I've ever made (or was forced into by my wife @ketowithmarly - lol. 😂). Either way I love that this is very sustainable, and we can truly make it a lifestyle and not just another fad diet like most quickly assume.⁣⁣
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For those interested in learning or pursuing the #ketolifestyle (or any new lifestyle for that matter) I will say this: the first few weeks (or even months ) will be hard, and there will be days you want to quit (I've had many for sure lol), but as long as you set a goal and remember why you started in the first place, it'll always help push you thru on those dark days. 💪⁣⁣
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And if you need an accountability partner, feel free to hit me up. If you need help with #ketorecipes follow my wife @ketowithmarly - they're good af! Between me, my wife, and all my friends and family we're on this journey together for better health 🙏 #keto⁣⁣
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❤️ Don't hesitate to share us your keto journey⁣⁣
👉 DM @igketotips your pic for a feature!⁣⁣
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#ketofastosis #ketorecipe #ketos #ketodessert ⁣
#ketofoods #ketogeniclife #ketoaf #ketogeniclifestyle #ketodinner #ketogenic #igketodiet #ketodiet #ketosis #lowcarbdiet #weightlosstransformation #keto #fatloss #weightloss #eathealthy #ketotransformation #ketotransformations #ketolifestyle #lowcarbstyle⁣⁣
I’m a mess but still got up to take my brats out 😷😊 idgaf#selfie#workout #goals#pizza#thyroidproblems #chronicpain #chronicillness #spoonie #gains #hashimotos #arthritis #weightlossjourney  #weightlossmotivation #fit  #fitnessgoals #photooftheday #fitnessjourney #exercise  #cleaneating#fitnotskinny #transformation #transformationtuesday  #workhard #dontgiveup #fitspo #fitfam #getfitwithme#squat#hashimotos #lupus#photooftheday
Let’s talk about nail art perfection✨
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Book Your Appointment Today!
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Availability THURSDAY, FRiDAY and SATURDAY and SUNDAY 💅🏽
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☎️973-327-2534
📱Call or Text 732-766-7836💕
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#njnails #maplewood #newjersey #njnail #njnailsalon #njbeautysalon #nailsofinstagram #nails💅 #nailart #njnailstylist #fullservicesalon #nailsonfleek #beauty #gorgeous #njhair #njlashes #njesthetician #saturday #nailsnailsnails #transformationtuesday #nailswag #follow #book #glam #glamlife #saturday @glamlife_lounge @i_am_jennmichelle
“Don’t follow people, follow your passion. Find your passion and you will find your people” 
Getting reaaaal close to prep season, kinda excited, kinda nervous 🙃 wish me luckkkk cause I’ll need it 🍀 •
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#fitness #gym #fit #workout #fitfam #health #bodybuilding #fitspo #weightloss #cleaneating #muscle #exercise #healthyfood #strength #gains #fitlife  #healthyeating #healthylifestyle #healthyliving #weightlossjourney #shredded #transformation #gymrat  #transformationtuesday #bodybuilder #gymtime #cleaneats #gymflow #fatloss #cleanfood
💪need to LOSE 8 POUNDS in 2 WEEKS ??💪
👆👆Link ON BIO👆👆
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Check out @cut.the.fat for more motivating transformations!
Photo cred: @samstartshere
Tag two friends on their fitness journey for motivation!
#weightloss #weightlosstransformation #transformationtuesday #fatloss #weightlossjourney #fitness #motivation #fatlossmotivation #weightlossdiary #weightlossinspiration #transformation #fatlossjourney #beforeandafter #health #gym #exercise #fitnesslife #fitnessgoals #fitnessshoutouts #weightlossstory #fitfam #losingweight #fit #countingcalories #extremeweightloss #healthyliving #obesity #vsg
FACT.. THE SCALE DOES LIE.. IT'S ALL ABOUT BMI.. #Repost @laurendrainfit
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Ladies it’s possible - TAG a friend that needs to see this💪🏽 Here’s my #transformationtuesday 🙈 The first photo is from my honeymoon where I’m drunk dancing on a bar 🤦🏼‍♀️ I had always “worked out” but it was mostly just to offset poor dietary & life decisions or work balance. I was a soft 135lbs that looked better some days & worse others. I had little consistency & after letting myself go I decided to sign up for my first completion. About 3 months of comp prep resulted an amazing initial transformation (See my past posts) 💪🏽 I was a little stick at 118lbs & 5’5🙈 I was “happy-ish” but knew I wanted more. That body style was unsustainable for me (or most) long term & I knew I needed to put on healthy weight. I spent the next few years slowly building up to where I am today 145lbs. I was still modeling & couldn’t take 6-9 months off to simply bulk, I had to put on weight in a way that would work with my current lifestyle. Today I eat more than you could imagine, I am stronger, healthier, happier & love my results😎 With that being said I wanted to show you guys my personal progress over the years. It can be done! Use a 6 week challenge like mine or another program as a starting point to get you going. Having a coach that keeps you accountable & motivated goes a long way. I know I needed it when I first started🙈 So if you’re looking to jump start your journey or change it up consider my 6 Spring Slim & Build 6 Week Program starting Mid March. I’ll have details about sign up in the next week or two and this time I’ll have payment plan options & even a cheaper option with a few less perks 🙌🏼
It doesn't matter where you come from, what you have or don't have, what you lack, or what you have too much of. But all you need to have is faith in yourself, an undying passion for what you do and what you choose to do in this life, and a relentless drive and the will to do whatever it takes to be successful in whatever you put your mind to. 🔥
Do you have what it takes?
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http://www.goherbalife.com/varmonges/en-US
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#KingVar🤴🏾
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#PositiveVibes is what fuels me  #Inspiration is what moves me ! 💯
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#CoachVar🔌 (917) 330 - 1152 📱💰😎 🔑
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#kingdom #Royalty #lifestyle #fitness #nutrition #weightgain #weightlosstransformation #goals #vegan #protein  #vibes #powercouple #empoweringwomen #empowerment #inspirationalquotes #legdayworkout #king #queen  #equality  #gains #entrepreneur #empowerment  #beardgang #equality  #opportunities #love #transformationtuesday .
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Click the link in my bio for customized meal plans & work outs 💪🏾🔥🔥🔥🔥🔥 ( I can walk you through it , super easy to do )

http://www.goherbalife.com/varmonges/en-US
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#KingVar🤴🏾
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#PositiveVibes is what fuels me  #Inspiration is what moves me ! 💯
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#CoachVar🔌 (917) 330 - 1152 📱💰😎 🔑
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#kingdom #Royalty #lifestyle #fitness #nutrition #weightgain #weightlosstransformation #goals #vegan #protein  #vibes #powercouple #empoweringwomen #empowerment #inspirationalquotes #legdayworkout #king #queen  #equality  #gains #entrepreneur #empowerment  #beardgang #equality  #opportunities #love #positivevibes
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The Perfect Date !
Taking my amazing supplements with me everywhere is what I do because I never know when someone new or existing is going to want some! ❤
2 new customers while at Disneyland wanted in on my weight loss and natural, plant based supplements! Such a great success for mommies and daddies to get back to great health without missing a second with their babies! 🙏🏽
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 #motivations #weightlosssupport #weightlossjourney2019 #weightlosstransformations #weightlosssuccess #tru #truvision #truvisionhealth #summers #summerbodyinprogress #transformationtuesday #losingweightfeelinggreat #healthymind #healthylifestyles #healthier #justdoitalready #healthylifestylechanges #postpartumbody #mombody #mombodytransformation 
#igfitfam #fitfamily #instafitfam #fitnessfun #fitnesspro #fitnessfreaks #fitinspiration #fitjourney #healthier #healthyish
Thai Quinoa Meatballs + Zoodles🍝
Credit: bbritnell.com
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Ingredients
Meatballs:
1 15 ounce can of chickpeas, rinsed, drained and patted dry
1/2 cup of cooked quinoa (about a heaping 1/4 cup of dried quinoa)
1/4 cup of brown sugar (I used coconut sugar instead)
2 tablespoons of peanut butter
2-3 tablespoons of soy sauce (she also recommends substituting tamari if gluten-free)
1/4 cup of finely chopped cilantro, plus more for serving
1/4 of green onion, finely chopped
1 teaspoon of chili garlic sauce
3/4- 1 cup of roasted salted peanuts, crushed, plus more for coating
For Serving:
6-8 ribboned carrots for serving.
2 large zucchini for 2 people.
1 tablespoon of olive oil
peanut sauce
lime juice
extra cilantro
sriracha
Instructions
Pre-heat the oven to 350 degrees F. Arrange the chickpeas on a lined baking sheet and bake for 12-13 minutes to dehydrate the chickpeas. Once done, set aside to cool and leave the oven on.
Add the chickpeas to a blender or food processor and blend on low to pulverize. She also says that you can mash them with a fork; I used my food processor.
Pour the chickpeas and remaining meatball ingredients to a medium bowl. Mix to combine thoroughly. Taste and add salt and pepper if needed. If the mixture is too wet, you can add in additional crushed peanuts or even a bit of panko breadcrumbs.
Scoop out the mixture in heaping tablespoons. Gently roll into balls and then roll each ball in a bit of additional crushed peanuts to coat.
Place the balls on a foil-lined baking sheet and bake for 15 minutes. Flip to ensure even cooking and then bake for an additional 10-15 minutes or to desired doneness. The meatballs get firmer the longer that they cook.
Once out of the oven let cool slightly and ENJOY!!
I served mine over simple zucchini noodles that were spiralized and sauteed in a bit of olive oil and then drizzled with the peanut sauce .
💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪
👆👆Link ON BIO👆👆
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@fitthespacechicago Monday Moves, OMG Edition 😳😳😳 This was me in 2002. I didn't even consider changing until 2010... At that point, I decided to lose 30 pounds and I never looked back. LIFT. MOVE. WORK.
Today we're going for time. Finish the workout as fast as you can and record your time so that you can try to beat it when you do it again! 🔸Start with a warm up of 1/4 mile on the treadmill, and DON'T INCLUDE this in your time🔸

Floor Work:
-10 push-ups (knees or feet)
-15 squat jumps
-30 mountain climbers (each leg)
-15 high knees (each knee)
-20 jumping jacks
-10 full sit ups
1/4 mile on the treadmill (run as fast as you can, incline has to stay at 6.0 😱😱😱) Go 5 rounds 🔥🔥🔥
Tag a workout buddy 👫It's more fun to do it with a friend 👍🏽
Be the best version of yourself.
STRENGTH
POWER
BELIEF .
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#weightlosstips #weightlosssuccess #weightlosshelp #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation #bodybuilding #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #motivation #fat
.#weightloss #weightlossjourney #weightlossmotivation #weightlossstory #weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #weightlossinspiration
Celebrating 10 months of living my absolute best life!! Recently I’ve upped my carb intake and been killing it in the gym! 🎉🎉 STATS: 
5’5”
VSG: 4/16/18
HW: 272lbs
SW: 264lbs
CW: 171.6lbs ——————— #vsg #vsglife #vsgcommunity #vsgsupport #wls #wlscommunity #weightlosssurgery #gastricsleeve #sleevegastrectomy #gastricsleevecommunity #sleeved #weightlosssurgerycommunity #wlslife #vsgeats #wlssupport #facetofacefriday #motivationmonday #onederland #transformationtuesday #100poundslost
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#instafit #motivation #fit #TFLers #fitness #gymlife#pushpullgrind #transformationtuesday
#fit #men #instagay #gay #men #hotmen #fitgay#instafitgay #gayboy #gayteen #gaydaddy #gaysnap#gayguy #gayman #bodybuilding #fitness #strength#instafit #motivation #fit #TFLers #fitness #gymlife#pushpullgrind #grindout #flex #instafitness #gym
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#instafit #motivation #fit #TFLers #fitness #gymlife#pushpullgrind #transformationtuesday
#fit #men #instagay #gay #men #hotmen #fitgay#instafitgay #gayboy #gayteen #gaydaddy #gaysnap#gayguy #gayman #bodybuilding #fitness #strength#instafit #motivation #fit #TFLers #fitness #gymlife#pushpullgrind #grindout #flex #instafitness #gym
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#instafit #motivation #fit #TFLers #fitness #gymlife#pushpullgrind #transformationtuesday
#fit #men #instagay #gay #men #hotmen #fitgay#instafitgay #gayboy #gayteen #gaydaddy #gaysnap#gayguy #gayman #bodybuilding #fitness #strength#instafit #motivation #fit #TFLers #fitness #gymlife#pushpullgrind #grindout #flex #instafitness #gym
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#instafit #motivation #fit #TFLers #fitness #gymlife#pushpullgrind #transformationtuesday
#fit #men #instagay #gay #men #hotmen #fitgay#instafitgay #gayboy #gayteen #gaydaddy #gaysnap#gayguy #gayman #bodybuilding #fitness #strength#instafit #motivation #fit #TFLers #fitness #gymlife#pushpullgrind #grindout #flex #instafitness #gym
Let’s talk about lips. Are mine real? No 🙊. I go to an amazing girl in Mt Martha whose clinic is called @coastalaestheticinjections . I only receive half a ml of filler every 6 months. She does an amazing job of the shape of my lips 👄. Highly recommend ❤️
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.#cosmeticsurgery #cosmetic #lips #lipfillers #lipfiller #beauty #beautytreatment #botox #cosmetics #botoxface #botoxfiller #makeup #beautyhacks #beautycare #face #injections #fitness #fitnessblogger #lipsfordays #coastalaestheticinjections #luciouslips #filler #beforeandafter #transformationtuesday #transform #ageless #agelessbeauty
Sometimes you just have to have fun and talk a little shit 😈
@bible_verses365_  wise words Matthew 16:26
pretty accurate words if u ask me. 
genuinely wondering who is your celebrity crush? tbh I have too many but one is Shawn mendes ofc. i mean his abs ———————————————————
#relatable #relatablequotes #relatablememes #girl #girls #netflix #trump #cnn #hair #struggles #mcm #mce #l4l #f4f #sexydress #relationshipgoals #hotguys #oddlysatisfying #transformationtuesday #growingupagirl #longhair #issues #spooky #spookyszn #girlythings #queen #dtf #thotiana #dmme
Smile!

It's Saturday!

Enjoy your day and have a great weekend!
Yesterday’s TC Special Workout was HOT HOT HOT🔥 Sooooo much fun guys!!! •
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#otf #transformationtuesday #transformationchallenge #otfpc #orangetheory #orangetheoryfitness
Work is not as much fun as working out....going to get this stuff done then take a nap!😴
Workout today: 30 minutes on the stairclimber, plus a good shoulder workout, and some triceps!
#shoulderworkout #workout stairclimber #fastedcardio
#girlswholift #cleaneating #fitnessmotivation #fattofit #myfitnessjourney #personaltrainer #lift #bodytransformation #leanmuscle #fitfam #fitfam #transformationtuesday #fitness #fattofit #weighttraining #eatclean #leanmuscle #weightlossjourney #bodiesofinsta #igfit #fitnesstips #trainer #trainhard #workoutroutine
Did you all know that Arbonne has over 400 products?! I use AALLLLOOT of them too!! Instead of spending my 💰 at Target 🎯 or Sephora or even GNC, I get to shop from my own store, get paid to do that AND teach others to do the same! I help people redirect their spending ➡️ to a company that is affordable, pure, safe & beneficial 🍃 non-toxic and eco-friendly 👏 The best part is .... if you have hair, skin, or a body, Arbonne is for you ♥️ and I love sharing this gift with other people 🙌🏻 #saturdaysareforthegirls
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#instafit #motivation #fit #TFLers #fitness #gymlife#pushpullgrind #transformationtuesday
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Students work. I couldn’t be more proud 👏 she did so well considering she had no experience in PMU at all. •
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Want to learn the Powder Brows technique?
Message me for training info. .
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#ombrebrows #NoFilter #microblading #beauty #beautiful #lashes #torontobrows #stylist #artist #ombrepowder #permablendpigments #durhamregion  #girlboss #ladyboss #browsonfleek #toronto #nyc #iwokeuplikethis #fashion #makeup #selfie #wakeupandmakeup #anastasiabeverlyhills #pmuartist #hudabeauty #tattoo #brows #transformationtuesday #mississauga #gta @hudabeauty @anastasiabeverlyhills
FAMILY who RUN together 🤟🏼 #ByeLungs
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@bfsrtb
It was a fun an interesting run today even though I slow as Frodo! That’s what AF means right? 
Anyways it was fun dodging ice and navigating down the paths that were partly clear, partly icy. 
I did take a spill at one point and landed it on my left glute, but this old dog can take it. Maybe all those squats are helping? 🤔 
10 miles done. 2nd marathon coming up on my 52nd Birthday. 
And to think I could barely walk up 4 flights of stairs 3 years ago.
Gorda 😂
First workout at the new gym and of course I started out with my favourite day - Leg/Glutes 🍑🦵🏼
Eu com cara de pensativa sqn k🤔😋 오늘은 기쁨 어때요 ?🤔😀
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. .#instagood #gym #gymlife #gymgirl #gymmotivation #gymtime #fitness #fitnessmotivation #fitspiration #healthmotivation #health #transformation #transformationtuesday #bodycare #bestpicofday #workout #운동 #운동하는여자  #followtrick #tumblr #tumblrgirl #modeling #motivation #modellife #leggings #소통  #saudavel #nutrição #comersaludable #fit
10 weeks until my first bikini comp and I’m slowly but surely starting to tone up and gain some muscle, Just wish my glutes would do the same 😩 literally all I can think about is Krispy Kreme doughnuts help 
@pca_official @girlcodegains #pcabikini #bikinicompetition
#Dopamine: the hormone that transforms my #heart and fills it with #love. 💕 Wearing #nomakeup today, totally loving myself exactly as I am. Self love is pretty #dope-amine, you guys! 🙌🏽 #transformationtuesday #lovethyself #helloworld #itsbeenawhile #nakedface #contentwithlife #brownskin #rad #bae #swag #smile #happy