#workout photos and videos

I know many people make posts about doing flexed vs. unflexed! But, I always think it’s an important reminder to never forget.  99.9% of us are going to post pictures that make our body look the best.  Best angle, best pose, best lighting, etc.  When I post a picture of my butt chances are I’m flexing because I like it better that way lol.  There’s nothing wrong with that, but its important to be realistic and know that.  I don’t walk around with a perfectly plumped butt or perfectly shaped body every day.  I get bloated, I have days where I literally weigh 5lbs more than other days due to water weight, I have days where I eat TONS of food, and so much more.  We all have these days and thats the reality. Don’t get fooled by Instagram posts and feel like it’s normal to walk around with how people are posed in photos! Don’t let it ever get you down and make you feel bad about yourself. Much love. ❤️
😓 Jump Rope HUB Sweat 💦 Session ~ 100 Jump Ropes is the HUB ~ Here is the setup: Hit 100 Jump Ropes then move onto 30 T-Pushups - back to 100 Jump Ropes - then move to 30 Split Jumps - back to 100 Jump Ropes - then move to 30 Skater Hops (Split second pause on each hop - then back to the 100 Jump Ropes - repeat this pattern as many cycles as possible in 20 minutes. The key is after every 30 Rep exercise you always go back to 100 jump ropes ~ full audio breakdown in my IGTV watch and any questions just ask. Enjoy and tag me at #jeremyscottfitness if you give this Jump Rope HUB a try. #47daytransformation #menshealth #womenshealth #workout #workouts #workoutmotivation #fitness #fitnessmotivation #fitspo #fitfam #fitspiration #jumprope #sweat #cardio #fatloss #transformationtuesday #transformation #onlinecoaching #scottsdale #az #phoenix #arizona #shape
My brain is dead

Two more exams to go. I decided to lift today because I haven't in days and even though it sucked, I'm glad I broke a swear. Take some time during finals to workout even if it's just once because it'll really have your brain reset. At some point, you just become really inefficient and just need a change

Good luck to everyone! We're almost done and break is right around the corner 😩
Gym time 💪
@aestheticrevolutionofficial
Tb to being a lean bean with my soul sista 💗 .
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Can’t wait for 2019 😏 #TheBlondAndTheBrunette .
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Supplements from @royal_supplements_gatineau & @believesupplements 
Coaching by @andrewmcinroy
Costa Rica!!!! 🌴🍃💛🌞👌🏼🎉🎊
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#follow#followme#CostaRica#workout #work#women#go#girl#latinafitnessmotivation#day#night#hope#pic#post#sfs#videotraining#Tica#pic#photo#post#sfs#video#training#lifestyle#fitness#fitnessmodel#gym#tag#follow#followme#CostaRica#workout#work#women#go#girl#latina#fitnessmom#hope#post#sfs#videotraining#fitnessmotivation#strongwoman#latinasexy#
Actually leaving the gym right now looking the complete opposite of this.. so here’s a more put together picture😅
🔥🔥🔥 1. 10-12 reps each side 
2. 12-15 reps 
3. 12 reps each side
4. 10-12 reps each side 
3-5 rounds 
www.alexia-clark.com

#alexiaclark #queenofworkouts #queenteam #queen #workout #landmineworkout #flames #fullbodyworkout
Fit couples do it better! 💪🏼💪🏼 10 years strong in our Herbalife nutrition program and never felt healthier or happier! Why not you?!
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#fitcouple #fitness #couplegoals #love #fit #workout #fitnessmotivation #gym #bodybuilding #fitfam #motivation #fitcouples #fitnessmodel #fitcouplegoals #gymlife #gymmotivation #abs #fitgirl #fitcouplegoal #healthy #fitnessaddict #fitspo #workoutmotivation #couple #powercouple #fitlife #follow #relationshipgoals #workoutcouple #herbalife
A day in the life at @stormjiujitsu3 . We train, we work, we learn, we do everything in our power to get to the next level and because of that, we dominate. Train with us for 6 weeks at https://www.stormtaekwondo.com/15.html #storm #jiujitsu
Entrenamiento de plancha en casa 🔥🔥🔥🔥🔥.
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❇️Gana fuerza y resistencia.
❇️Aumenta masa muscular.
❇️Definición muscular.
❇️Disminución de grasa corporal.
❇️Consigue nuevas habilidades.
💥💥💥💥💥💥💥💥.
CLASES DE CALISTENIA.
Entrenador personal y grupal.
En Parque Samanes.
martes, jueves y domingo! .
Separa tu clase contáctame!.
📞0968698513.
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#calisthenics #followme #workout #handstand #calistenia #streetworkout #motivation #fit #training #functional #coach #certification #personaltrainer #muscleups #frontlever #backlever #streetstyle #trainer #strength #barbrothers #gye #ecuador #calisteniaguayaquil
哇 說冷就冷 💨💨
你們要注意保暖唷 穿得暖暖🧤🧤
溫差的變化也是要小心的🧣🧣
大衣外套準備好了嗎?🧥🧥
穿上它 別感冒囉!!😷🤧 入冬最強冷空氣傍晚到!「北→南」越晚越冷 中部以北低溫降到14度
https://www.ettoday.net/news/20181211/1328248.htm

#SuperFIT
#一對一
#飲食
#8週時間
#一週2次
#營養師
#SuperFIT忠孝復興
#superfit.jf05
#健身教練
#體態 
#workout
#gym
#極語錄
#學會如何正確的運動
#改善身體機能
#獲得身材曲線
How bad do you want it💙
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Results don’t happen overnight
Trying out the new #Precor equipment at #NJAC and loving the smooth ride. Thanks to @kismet_721 for pushing me through #LegDay -
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#Workout
What’s your New Years #resolution? #2019 is around the corner! join today! Morning and evening boot camps available.

#fit #fitness #sandiego #oldtownsandiego #azalea #workout #bootcamp #spartanrace #newyear #goals #weightloss #exercise
The trade just keep getting good and better holding this up for a week now... Profits will be at its peak this month and next #traderjoes #tradechart #trade #forex #signals #workout #f
Professional Yoga Socks Non-Slip - Sports Socks Quick-Dry Silicone Massage Sock. Men and womens cotton yoga socks. Several colors to choose from, helping you get your downward dog on! Now available... @strengthandfitnessoutfitters
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#yogapants #gymbody #gymwear #trainhard #bodytransformation #healthylifestyle #workout #strengthtraining #fitmom #cyclinglife #fitlife #yoga #muscles #lifting #fitnessapparel #fitfam #fitgirl #fitnessmotivation #sportswear #fitness #sports #activewear #fashion #sportsbra #leggings #fit  #fitnesswear #streetwear #mensfashion #athleisure
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https://strengthandfitnessoutfitter.com
Estava hoje de tarde em função de ajudar minha avó e minha irmã para as compras da viagem dela de fim de ano. De repente um artista de rua me abordou de maneira simpática querendo demonstrar seu trabalho e fez de uma maneira tão bacana que resolvi compartilhar, ele pretende amanhã estar em Sorriso.

#boanoite #exemplo #trabalho #pensamentopositivo #forçadevontade #artista #Alegria #perseverança #energiapositiva #simpatia #empatia #artistaderua #artesanato #novostempos #buenasnoches #ejemplo #trabajo #goodnight #goodsensations #goodvibes  #exemple #artist #work #workout
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#今日のお弁当 
今日もありがたくいただきます
#ご飯が見えないお弁当 
#北海道 #札幌 #パーソナルトレーニング 
#パーソナルトレーナー #トレーニング 
#エクササイズ #フィットネス #宅トレ 
#筋トレ #ストレッチ #ボディメイク 
#シェイプアップ #引き締め #ワークアウト
#メリハリボディ #シックスパック 
#食トレ #デブ活 #飯テロ 
#training #personaltraining #personaltrainer 
#exercise #fitness #workout #diet 
#bodymake #stretch
Happy lunch 😗
Proteiin tambahan lagi dari dada ayam (ga kefoto karna udh kemakan duluan) 
#gym#workout
#fitness #janganlupaolahraga #beranimakanberaniolahraga #jamgankasihkendor #absworkout #tipsolahraga #tipslangsing #tipssehat #gymindonesia #s60dc
Come and visit us at SM San Jose Del Monte Department Store. Great activewear awaits you! 💪🏼 #sports #sportswear #activewear #activelife #workout #workingout #gym #gymclothes #healthyliving #activelifestyle #active #allstaractiveph
Molon labe meaning Come and Take. Never back down...
What doesn’t kill you makes a fighter Footsteps even lighter Stand a little taller Because Life’s blows cannot break a person whose spirit is warmed at the fire of enthusiasm.
Fueled by @redcon1 
#thehigheststateofreadiness #tieroperator #WeAreRedcon1
#rc1operator #redcon1
#IronTherapy
#motivation #inspiration #training  #muscle #gym #GymLife #IronAddict  #FitnessMotivation
#Fitspo  #instafit
#GoalSetting #YouCanDoIt
#FitnessGoals #TrainHard
 #fitness #fitfam #nopainnogain  #fitnessaddict #workout  #fitstagram  #determination  #HardestWorkersInTheRoom #BigDogsEat #findyourstrong
오늘 점심은 스시+던끼스+냉면+비빕밥+제볶😚😚
Wowza! That was one hell of a workout 😍😅 I’m dripping sweat and he’s trying to catch his breath! Can’t wait for the official program to start in January! 20 min a day, 6 days a week, working out from home.. anyone can do that!! 😉 #damn #workout #done #doubleworkout #feeltheburn #athomeworkouts #shaunt #fitness #getfit #progress #notperfection #coach
@emilyskyefit looks amazing after childbirth!
Nice pull session today with back and bi's. Camera angle has made my right arm look 10 times bigger than my left! I can assure you this is not the case! 😂👀💪🏻👊🏻
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#fitness #fitfam #fitdad #fitspo #fit #gym #myprotein #Instapic #potd #picoftheday #PhotoOfTheDay #workout #getfit #tattoo #tattoosleeve #nofilter #fitnessmodel #bodybuilding #aesthetics #health #muscle #excercise #f4f #fitnessmotivation #fitnessjourney #selfie #healthylifestyle #instahealth #back #instadaily
#vücutgeliştirme #spor #fitness#fitnessmotivation#fitnessmodel#fit#gethealthy 
#fitnesslifestyle#gym#aesthetic#workout#ifbb 
#bodybuilding#fitnessmen#fitnessgirl#instagood 
#hardwork#amazing#likeforfollow#likeforlikes#getfit 
#macfit#fitnessaddict#cardio#abs#nopainnogain#gains 
#nutrition#inspiration#fitnessblogger
Working on being a better me, one day at a time. 🏋️‍♀️.
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#workout #planetfitness #love #happiness #gains #lovelife #beyourbest
Podcast Alert🚨: Episode 1 drops tomorrow with personal trainer and owner of 4th Quarter Performance, Joshua Jackson @joshua_d_jackson. #onemorechaunce #trainer #entrepreneur #fitness #performance #podcast #atlanta #atl #atlpodcast #talk #convo #workout #goals #business
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ENERGYFIT promotion video❤️
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トレーナー全員は映っていないですが、とってもカッコいいビデオになっています😍
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内容は私達が行なっているサーキットトレーニングの様子が映し出されています✨
全身効率よく鍛えたい、リフレッシュしたい女性の方専用ジムです💪💕
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詳しくは @energyfit_official へ👈🏼💕
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 Photographer/ videographer @tai_chillout1 📸
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#ENERGYFIT# #fit#goodvibes#fitgirls#gym#workout#training#running#fitness#buttworkout#gym#pink#ランニング#ジム#ワークアウト#スクワット#ダイエット#筋トレ女子#トレーニング#トレーニング女子#腹筋#nike#nikewomen#ナイキ#瘦身
Pulling for more GAINS while holding my Shaker @alpha.lion 
#modelsamuel #modelsamuelbrand #bodybysamuel #alphalion #blinkfitness #everybodyhappy #workout #fitness #health #fitfam #fitspo #newyorkmodel #bronxmodel #fit #fitnessbody #igers
Please Like 👍 & Follow 👉 my page @smart_body.building💪
Follow for daily motivational tips @smart_body.building💪
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#tbt#followme#followback  #men#dapper#gents#fit#fitness#fitnessfreak#gqstyle#fitnessjourney #stayfit#fitnessmotivation #healthy#igfit#hair#hairstyle#guyswithstyle #menwithstyle #mensstyle #fashion#fashiongram#ootd#fitspo #nyfw#fashionblogger #fitfam#instafitness #workout#fitlife
The arm pump was reeeeealll
Poniéndole un mundo al entrenamiento para El Altar. Parte del apoyo a nuestros amigos aventureros y montañistas. Próxima salida 29 y 30 de diciembre. Te unes?

#ElAltar #Trekking #WorkOut #plenasaludtours #chimborazo #Pichincha #Quito #Ecuador #Yoga #Mountain #MountainGirls #allyouneedisecuador #Sun #Vegan #Vegetarian #Fitness #USA
Insanity day 1 #no excuses #weightlossjourney #fitnessmotivation #momlife #workout
@brooke.ml 💕💕💕
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#socalmediamarketing 💎#inspired🎈#getcreative 😍#winterfun🌸 #beawesome🌈#behold 💖#asiagirl 🎆 #polishgirl 😠#polond✌#likeforlike 🎂 #like4like🎀#followforlike 🌽#vaporizer 🌺#daily 💧#vape ☁ #pennstatefootball 🌂#vscocam 🌛#vsco 🌋 #likeforfollow 🌊 #fun 💕 #music 😊 #college 👼 #workout 💪 #fitness 🏃🏼‍♀️#winter 🏖 #bikini #pictureperfect #pretty  #flawless
저번주부터 어제까지 
총 치아 4개 발치..
#이빨이없음
그래서 밥을 못먹음.. 죽은 먹어도 먹어도 배가 부르지않고..
#weight#weightloss#weightlossjourney#weightlosstransformation#fatloss#fatlossjourney#cardio#weights#lifting#heavyweight#eliptical#workout#personaltrainer#vegan#vegetarian#cleaneating#healthyeating#applecidervinegar#smoothies#water#shredded#gainz#goalstoresults#thatswhatfriendsarefor#impactinglives#lemonwater#keto#ketodiet#vsg
Year 3, 105/365

The CVR Squad is doing a 2018 Fitness Wrap-up challenge, to close this year. So here goes, join in if you’d like! Tag me! *
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Day 1/21
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1. One glass of warm lime water on waking up ✔️
2. 3 kms ✔️
3. 5 kms on any one weekend
4. 21 sit-ups every alternate day✔️
5. 21 squats everyday ✔️
6. 30 second plank hold everyday✔️ .
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strongnotskinny
#fittereveryday
#pinkathonforever #fitgirlindia #riseandgrind #crossfitter #functionaltraining #run #cycle #yoga #fitspo #swim #girlswholift #bangalorefitness #breathe #smile #positivevibes #fitness #exercise #flexibility #mobility #workout #healthylifestyle #findyourfire #fitspiration #pinkathonambassador 
#challengeyourself #cvrsquad
Feliz natal amigos e familiares. 
#euamomaragogi #maragogi#maceio
#esmagaqcresce #capoeira #fodaseopadrao #bodyfitness#argentina#santacatarina #muscle#foco#ogro#giga #treino#academia#carveboard #evolucaofitnes#shape#NPNG #nopainnogain#esparta #workout#gym#ficagrandeporra#fechaacaraetreina#musculacao#fisiculturismo#beardedlife_style
Don’t miss the chance to get some holidays gifts @redcon1 link in my bio!! @redcon1tieroperators
🔥Back & biceps plus some abs!
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1️⃣4x10 light incline curls
2️⃣4x8 heavy alternating curls
3️⃣4x15 light underhand grip bent over rows
4️⃣4x8 heavy incline rows
5️⃣3x15 kneeling paloff twists
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For the kneeling paloff twists:
👉🏻put a yoga mat or something under your knees...don’t be like me and bare the pain😂
👉🏻only let your arms follow the weight—keep your core tight and don’t twist at the waist
👉🏻this really isolates your core more so than when done standing
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❤️ & save for later!
Get a grip
Aqib walked through our doors in October of 2016 looking for a change to his regular workout routine. 
Being a US Army soldier and also an avid baseball player, Aqib was in search of a training option that offered both structure and a team environment.

A little over 2 years later and here we are at 250 workouts. He’s been training with us consistently 3 times a week attending our strength camps, while also continuing to live a pretty active lifestyle outside of our facility.

Aqib is known for always having a smile on his face and his slight obsession with chalk. 
Here’s to 250 workouts #chalkboi. Thank you for being part of the community and leaving your mark at every station.
Bones ...?? What do you guys think?
📽 : @bayarmabella
So much better guiiiiseee!
1st photo- 2014?
2nd Nov 2017
3rd July 2018
4th Nov 2018
#keepgrinding I need to start doing ab workouts #gotamuffinbelly #itsbulkingseason #winter
Thanks To Everyone For All Your Support.

Follow The Brand 🍎👕💲@healthoverwealth613  #HealthOverWealthApparelCo 
Swipe 👉
#HealthOverWealthApparelCo 🍎👕💲
3rd Year Anniversary 🚀💥🌍 Swipe👉
Okay, I’ve been eating pretty bad lately. Monday I’ll be back on my healthy kick haha but for now imma enjoy this
My failed/ victory attempt. Even though I quarter squatted, I’m proud to say I did it. August was the last time I attempted to do 225lbs. Since then I stayed away but slowly working my way up. Got a lot of work ahead of me but I’m not scared ! Haha @ric__rude @gymsharkwomen @gymshark @gymsharktrain
My essential workouts for leg day
Goblet squat, hip thrusts, split squats,dumbbell sumo squat, and heavy squats . I was pretty much shot !
💥🥊🙏🏹
"Todos seus sonhos podem se tornar realidade, se você tem coragem para persegui-los"
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SOME PEOPLE DREAM OF SUCCESS... I STAY ⬆️🆙 TO ACHIEVE IT!!! 💯🤑💪🏾
Block Head, Block Body, and Block Blood!! ➡️@southeastbullykennels 🦍🏋🏾‍♂️
#workout#pressure#gymlife#sports#fashion#bullybreed#france#strongwomen#strongman#tough#dogsport#run#play#justdoit#germany#footballseason#nfl#speed#nike#pitbull#muscles#venicebeach#california#gymshark#effort#spain#athletes#legday#glutes#biceps
I specially selected bloodlines to complete my vision!! That being said, Bricks Grandma Summer Rain was a big factor on my stud decision!  @southeastbullykennels 🙏🏽🙏🏽❤️
#workout#pressure#gymlife#sports#fashion#bullybreed#france#strongwomen#strongman#tough#dogsport#run#play#justdoit#germany#footballseason#nfl#speed#nike#pitbull#muscles#venicebeach#california#gymshark#effort#spain#athletes#legday#glutes#biceps
Missed u climbing 🧗‍♀️💕
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Your only limit is you.
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Good looks, good health, and a good state of mind - you can have it all. 
Workouts always yield impressive results.
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あなたに制限を課すものがいるならば、それはあなた自身です。
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美貌、健康、よい精神状態 - すべて叶います。
ワークアウトは絶対に裏切りません。
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@ainis_jp 
@ainisfitfood 
www.ainis.jp
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#AINIS #FashionLovesFitness
#Activewear #SportsLuxe #RopaDeDeporte
#MadeInJapan
#fashion #style #beauty #health #fitness #model #workout #flexible #strong #sexy #muscle #nutrition #eatclean 
#美と健康 #健康 #栄養 #柔軟 #筋トレ #美尻 #美脚 #くびれ #运动服 #スポーツウェア #アスレジャー
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Sweat in style!
オシャレをして汗をかく!
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Model mom @naokosasaguchi in the AINIS Blossom Bra and Angel Leggings.
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ママモデル @naokosasaguchi さん
Blossom Bra とAngel Leggings 着用
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@ainis_jp 
@ainisfitfood 
www.ainis.jp
••••••••••••••••••••••••••••••••
#AINIS #FashionLovesFitness
#Activewear #SportsLuxe #RopaDeDeporte
#MadeInJapan
#fashion #style #beauty #health #fitness #model #workout #flexible #strong #sexy #muscle #nutrition #eatclean 
#美と健康 #健康 #栄養 #柔軟 #筋トレ #美尻 #美脚 #くびれ #运动服 #スポーツウェア #アスレジャー
Down in a hole and I don't know if I can be saved. 🌹🌹 Sneak peek from today's shoots!! @ofamuse 😘