#workouttime photos and videos

Heyooo here’s yesterday’s leg day for ya!! The glutes pump was real🍑
✖️I definitely was struggling through this and almost cut it short, BUT decided I ain’t no bish and continued😛 Guess what? I felt better for it. I know finals are coming up and everyone’s stressed, but it’s still important mentally and physically to get exercise in!!
✖️ You can shorten your workouts, take a yoga class, or do something easy like I am rn (incline walk-in on the treadmill), just do SOMETHING. It clears your head and really is a stress reliever😘
🍑BUM GAINS LEG GAINS ALL THE GAINS🍑
✖️4x6 Squats SWIPE
✖️4x8 Pause Hip Thrusts SWIPE
✖️4x10 RDLS ✖️4x12 Leg Press (Quad focused- narrow high stance)
✖️2x15 Abductors
SS 2x15 Adductors
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🍑If you’re trying to shorten workouts go for compound movements!!! These are exercises like squats, Rdls, good mornings, etc. these work multiple body parts at a time unlike most machine work (ex the abductors and adductors machine- these should nOt be your main exercises to see growth)
GOSTOU do vídeo? Já deixa sua curtida e marque suas amigas abaixo e siga @videosdetreino 
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✔ Não faça treino sem orientação de um profissional 
TOQUE 2X NA TELA E SALVE ESSE VÍDEO 
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🔴Não faça treino sem orientação de um profissional 
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Vídeo @angoswede
Use a tag #videosdetreino 
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GOSTOU DO VIDEO ? MARQUE SUAS AMIGAS 👇🏿👇🏿
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#mulherquetreina  #bumbumnanuca #brutas #treinomonstro #musculacaofeminina #boraficarfortinha #treinopesado #shapeinexplicavel #musculação 
#treino #maromba #musculação #gym #crossfit #brasil #workout #workouttime #muscle #trincado #abs #abdomen #cardio #instafit #training #NoPainNoGain #bodybuilding #exercise #fitnessmodel #fit
❤️ I never saw myself as big as I was in that picture. For me it wasn’t about losing weight so I could be more attractive. I was tired of walking to class and losing breath, having no energy to do normal tasks, and I knew if I didn’t lose weight my health would have kept deteriorating. Everyone has their reasons, just try and make sure they aren’t all superficial.
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Credit: @kayla_gotfit
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FOLLOW (@goodfood2.0 ) for more fitness motivation and inspiration! 💪🏻💖
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Learn How to Lose 8-16 pounds of Weight! 
Get more information The link is in the Bio. ✔ We Guide You 👉 ➡@goodfood2.0
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Because we want the best for you❤!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
#weightloss #weightlossjourney #gym #gymtime #gymwear #gym💪 #weightlifting #weighttraining #weightlossinspiration #diet #dieting #dietfood #dietmayo #nutrition #nutritionist #FatLoss #fat #fitness #fitnessmotivation #fitnessgirl #bodybuilding #bodybuilder #bodybuildinglifestyle #bodybuildingcom #workouts #workout #workouttime #fatburn #fatgirl #exercise
🔥KILLER LEG DAY🔥
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Every set, every rep, was a struggle to get through today.. challenge yourself! If you’re trying to grow your lower body, the basics will get you there 🙌🏼
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Don’t forget to double tap 💛 and save for later, tysm 🙏🏼🙏🏼
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LETS GO⬇️⬇️
1️⃣ 4 sets | 6-8 BB back squat

2️⃣ 4 sets | 10 Hip thrusts (hold 5 sec on last rep)

3️⃣ 3 sets | 12 (each leg) Stationary lunges

4️⃣ 3 sets | 10 pause (completely stop at bottom) Leg press *wide stance, feet, toes slightly pointed out*

5️⃣ 3 sets | 10 pulse leg press *shoulder width*
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TAG your leg day partner 💪🏼🤗
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#legs #glutes #liftingweights #barbells #girlswholift #gainingmuscle #quickworkout #workouttime #toned #flexibledieting #healthylifestyle #healthyfood #weightloss #losingweight #fatloss #lungesandsquats #workoutvideo #legworkout #legday
📈 Post-transformation 📈
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Arms évolution 😀, je suis retombée sur cette photo dans ma galerie de téléphone et fallait absolument que je la publie 😊

Voilà maintenant 1an et 3mois que je me suis réellement prise en main, alimentation/sport/mode de vie 👍🏻.
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Un grand chamboulement dans ma vie au début 🙈🙄 des effets yoyos, des hauts, des bas, des troubles alimentaire qui a faillit tourner en TCA... et j'en parle 😏
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Aujourd'hui un grand pas de franchit et je suis plutôt satisfaite ☺ je continue sur ma lancée et laisse mon chemin décider de lui même 🙇‍♀️
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#transformation #evolution #fitmotivation #motivation #healthytips #workoutoftheday #arms #npng #pertedepoids #remiseenforme #macros #fitaddict #progression #progressionnotperfection #dieting #eatclean #diet #musclegain #muscle #musculationfemme #workouttime #musculation #gymshark #gyminspiration #gymlife
👉 MARQUE SUA AMIGA QUE QUER FICAR COM O BUMBUM NA NUCA.
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🔥 MÉTODO INFALÍVEL PARA FAZER SEU BUMBUM CRESCER.
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🍑 QUER AUMENTAR E TONIFICAR O BUMBUM? NÃO PERCA MAIS TEMPO.
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⌚ HORA DE FICAR COM O BUMBUM NA NUCA.
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💣 CLIQUE AGORA NO LINK QUE ESTÁ NO NOSSO PERFIL DO INSTAGRAM: @bumbumempinado E DESCUBRA COMO TER O BUMBUM DOS SONHOS NO CONFORTO DA SUA CASA
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#videosdetreino #garotafit #bumbumnanuca#fitnessmodel #fitnessgirl #fitness#fitnessmotivation #musafitness #girls #brasil#dance #treino #maromba #musculação #gym#crossfit #workout #workouttime #muscle#trincado #abs #abdomen #cardio #instafit#training #nopainnogain #bodybuilding #exercise#fit #dieta
GOSTOU do vídeo? Já deixa sua curtida e marque suas amigas abaixo e siga @videosdetreino 
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✔ Não faça treino sem orientação de um profissional 
TOQUE 2X NA TELA E SALVE ESSE VÍDEO 
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🔴Não faça treino sem orientação de um profissional 
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Vídeo @fealves_nutri 
Treinadora @teamcarolvaz
Use a tag #videosdetreino 
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GOSTOU DO VIDEO ? MARQUE SUAS AMIGAS 👇🏿👇🏿
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#mulherquetreina  #bumbumnanuca #brutas #treinomonstro #musculacaofeminina #boraficarfortinha #treinopesado #shapeinexplicavel #musculação 
#treino #maromba #musculação #gym #crossfit #brasil #workout #workouttime #muscle #trincado #abs #abdomen #cardio #instafit #training #NoPainNoGain #bodybuilding #exercise #fitnessmodel #fit
Chest & Back
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5x5 bench
3x10 dumbbell presses
Superset
7x10 cable raises
7x15 decline push ups
50 chin ups
4x10 lat pull downs
3x10 single arm lat pull down
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#ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #HomeWorkout #WorkoutAtHome #NoShortcuts #HomeFitness #FitTips #FitFun #HandleIt #ExerciseTime #ExerciseForLife #FitnessPartners #FitnessGoal #FitnessGuru  #FitnessBody
Is she stunning?
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Make sure to follow for more ❗
Lower Body Circuit, featuring an appearance by my adorable puppy Ellie! (Who, by the way, I discovered will actually behave during workouts in exchange for treats. Took me a while to figure this out... But hey, I’m new at this dog thing. I’ll eventually get it! 😂). NOTE: A BOSU is recommended for this circuit because it makes it more challenging, but not totally necessary.  It just provides instability and variety, but you can try to use a similar object in its place, or nothing at all!.
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*Go through this circuit 4-5 times!
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1️⃣Lateral Squat Jumps (10-12 reps)
2️⃣Pistol Squats (8-10 reps each side)
3️⃣Single Leg Glute Bridge (15 reps each side)
4️⃣Three Point Touch (5 reps each leg).
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#AmbyrFyt #dogsofinstagram #puppiesofinstagram #homeworkout #bosu #workoutathome #feeltheburn #lowerbody #lowerbodycircuit #bodyweight #bodyweighttraining #bodyweightcircuit #circuittraining #fitnessmotivation #dogmom #momlife #workoutmotivation #fitmom #strongmom #beastmode #workouttime #strengthtraining #personaltrainer #personaltraining #newjersey
THREE 3️⃣‼️ #topknotlife #nocompromises
Reach your fitness goals and burn more fat with this antioxidant rich green smoothie recipe. Great for postpartum, post workout, and so much more.🍃 Swipe for recipe👉🏽 When you feel good you look even better♥️
Join our community✨ 
Tap link in Bio☝🏼
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#mindbodygreen #iamwellandgood #mindbodyspirit #nourishyourself #healthmatters #selfloveclub #greenlifestyle #mindbodygram #liveinspired #healthyhappylife #mindandbody #organiclifestyle #cleanliving #naturalhealth #training #strongnotskinny #workoutmotivation #fitnesswomen #fitnesslifestyle #fitnessaddict #workouttime #fitspiration #fitnessgoals #motivation #findyourstrong #workoutday #gymmotivation #beastmode #fitfluential #fitnessmotivation
Something I personally struggle with is drinking enough water. I’ve always found an excuse as to why I can’t drink that much water, which was that my job didn’t allow me to take a bathroom break every half hour. I have more freedom in my schedule now since I was promoted so I have told myself that after I drink one water bottle, 32 oz, then I can eat my morning snack. I know so many people who drink water like a fish but it’s a chore for me. This trick has helped a lot.
🕎💙like so much in life, these get so much better with practice!!! I like to hold each 8-10 counts depending on which song is playing😀💙. #pilates #pilateswithprops #abdominals #core #pilatesmatwork #happyhanukkah #chanukah #jewishholiday #hanukkahparty #activeliving #thesweatlife #fitnesswomen #fitnessaddict #fitnesslover #fitnesslifestyle #workouttime #maketime #positivemood #fitfluential #fitnessforlife #8daysoffaves
We provide the ultimate in club experience that leaves you wanting MORE & guess what, we absolutely have it! 💪😅 Register your interest in foundation membership now!
Apartment gym. Not much in it so had to do what I could with what I got. Here is a couple things I did for arms. Also did stuff with dumbbells and dip bar but didn’t get videos. I superset everything I do with arms. Then of course finished with pull ups. Pull ups really stretch your whole upper body since it’s activating everything and yes I did calves.
🗣Double click to like or do the swipe up to shoo me away .
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#ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #HomeWorkout #WorkoutAtHome #NoShortcuts #HomeFitness #FitTips #FitFun #HandleIt #ExerciseTime #gymshark #Alphalete #AlphaleteAthletics
Quem não vai conseguir levantar o braço para prender o cabelo amanhã????
👆🏼👆🏼👆🏼👆🏼👆🏼👆🏼👆🏼👆🏼 Eu, é claro!
😂😂😂😂😂😂😂😂😂😂
#workouttime #workout #workoutfit #workoutmotivation #fitnesslifestyle #fitnesslife #fitness #gym #girlpower #girlsfitness #girls #fusionfitness
How much of your body are you working out?
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@burpeesrule
We provide the ultimate in club experience that leaves you wanting MORE & guess what, we absolutely have it! 💪😅 Register your interest in foundation membership now!
📣New Video Alert 📣 •
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In today's video I share an honest review of the sweet sweat waist trimmer. •
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This video is not sponsored just my honest review and my thoughts. Click the link in my bio for the full video and see if I would recommend this product. •
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#naturallycurvyfitness #curvywomen #fitspiration #fitnessgoals #fitfam #fitlife #getfit #realbodiesmatter #weightlossmom #fitnessmotivation #fitnessforlife #strongnotskinny #nopainnogain #workoutmotivation #workouttime #gymmotivation #fitspo #maketime #findyourstrong #fitnessmom #fitnessmama #fitnesslover #fitnesslifestyle #werunsocial #momblog #momblogger #mommyblog
We provide the ultimate in club experience that leaves you wanting MORE & guess what, we absolutely have it! 💪😅 Register your interest in foundation membership now!
#tbt de mi primera media maratón en Sao paulo. 
No sólo pude llegar a la meta, sino conocer a gente hermosa #ASICSfrontrunner
Pronto nos volveremos a reencontrar
@asicsfrontrunner
@asicsargentinaoficial
@asics
#iMoveMe

#run #runner #running #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime
SOMEBODY GONNA GET THIS WORK TODAY 🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀 #BALLISLIFE #WORKOUTTIME #CARDIO
I've been MIA. I've been so busy editing and working on this photography business that kind of came out of nowhere. (FOLLOW ME @tgm_pictures!!!) And life with 3 kids is cray. We have piano, 3 birthday parties and dance dress rehearsal this coming Saturday alone! 😭 I've been slacking on my half marathon training so bad because its been cold and snowy and the treadmill is the devil!!! But since the weather today was warmer (a whole 30 degrees!), I forced myself outdoors and managed to run a solid 7 miles!!! My longest run yet and my pace is pretty consistent. I'm feeling really accomplished and proud of myself today. A few months ago I could barely run a mile. It's pretty amazing what you can accomplish if you just try. 76 days to the race. I WILL get this medal!!! #theglammom #rundisney
#running #disneyworld #princessintraining #training #workout #time2run #goals #instarunner #runningmotivation #happyrunner #runhappy #furtherfasterstronger #instafit #cardio #running #trailrunning #workouttime #instarun #exercises #runtoinspire #runners #run #halfmarathon #chicagorunner #halfmarathontraining #runner #chicagorunning
Pinstop bench working that lock out and explosiveness using the bands 5 sets of three. Well supposed to be, only got one on that last set.
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#bench #bands #gymlife #beard #fitnessfreaks #fitspiration #fit #fitnessgoals #viking #fitnessgear #fitnessjourney #strongman #fitspo #bodybuilding #weightlifting #fitnessmotivation #beardsofinstagram #gym #fitnessaddict #fitnesslifestyle #powerlifting #fitness #workout #workouttime #fitnesslife #motivation #vikingpower #beastmode #fitfam #fitnessfreak
(Irrelevant caption)
#AllergicToShirts #YesIt’sARealDisease #Don’tJudgeMe #Triggered #abs #GiveMeAttention #SponsorMe #CoachEddie
Uzun bir süre video gelmeyecek bende eski videoları birleştirip ortaya böyle bir şey çıkardım 😂
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#barstarzz #baristiworkout 
#baristi  #gym #workout 
#workouthome  #workouttime 
#freerunning #spor #body 
#dance #stradleplanche 
#backlover #giant #handstand 
#barras  #yoga  #gymnastics
#humanflag  #fullplanche 
#barbars  #barsparta
#barbrothers #beastugis
#fitness #fitnessmom 
#muscleup #abs #muscle 
#fitness #pump #giant#barstarzz #baristiworkout 
#baristi  #gym #workout 
#workouthome  #workouttime 
#freerunning #spor #body 
#dance #stradleplanche 
#backlover #giant #handstand 
#barras  #yoga  #gymnastics
#humanflag  #fullplanche 
#barbars  #barsparta
#barbrothers #beastugis
#fitness #fitnessmom 
#muscleup #abs
Permasalahan terbesar buat emak2 macam kiteeee adalah perut buncit yeekaaaannn??? Lakukan latihan ini rutin setiap hari pasti kita akan seksi macam gadis ahahahaha.... Latihan sama2 yuuuuukkkk gaaaeeesss! #wo #workout #workouttime
@fitshapedright << Follow
👌☝😁
We just paid these folks to get fit!! Congratulations @2_blessed_to_b_stressed and @dr_chuckles71 for winning the top prizes!! Don't miss your chance to get in on the next Challenge and claim your very own prize!!
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-----> Swipe Left for Details ---->
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On Harbison Blvd in the Total Wine Shopping Center.
The takeaway here...It’s NEVER too late to try something new! 🙌🏼
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Repost from @meginthequeencity
Dad’s first “Core” class! I’m so proud of this guy, for so many reasons, but mostly for his enthusiasm and his heart ❤️ His “yes we can” attitude brought this 66yr old man to try his first megaformer class, despite back problems, knee replacement surgeries, rotator cuff surgeries, you name it. Case in point: it is NEVER too late to try something new! He has always been my biggest cheerleader and today I got to be his... with some cheering help from the rest of this badass encouragement squad here 💪🏻💗✌🏼
#yeswecan #stronger #encouragement
GOSTOU do vídeo? Já deixa sua curtida e marque suas amigas abaixo e siga @videosdetreino 
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✔ Não faça treino sem orientação de um profissional 
TOQUE 2X NA TELA E SALVE ESSE VÍDEO 
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🔴Não faça treino sem orientação de um profissional 
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Vídeo @h_ericafer
Use a tag #videosdetreino 
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GOSTOU DO VIDEO ? MARQUE SUAS AMIGAS 👇🏿👇🏿
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#mulherquetreina  #bumbumnanuca #brutas #treinomonstro #musculacaofeminina #boraficarfortinha #treinopesado #shapeinexplicavel #musculação 
#treino #maromba #musculação #gym #crossfit #brasil #workout #workouttime #muscle #trincado #abs #abdomen #cardio #instafit #training #NoPainNoGain #bodybuilding #exercise #fitnessmodel #fit
12/6 206日目
飯
朝 はちみつヨーグルト パン コーンフレーク
夜  おでん デミグラスオムライス

水分
ー 白湯 お茶  牛乳 
サプリ
ーバラ ノコギリヤシ

筋トレ
ー常腹筋 スクワット10.3 ジョギング

ヨガ

ストレッチ
ー開脚

姿勢

美容
ー顔パック オールインワン 日焼け止め

music
ーアドリブ コード カッティング 耳コピ

イラスト

歯磨き
ー朝夜

book
ーカッティング 耳コピ

感謝
ー食事 身体 音楽 曲作り 人 向上心 好奇心 お金
#music #fitness #motivational #workout #fitnesstime #fitnessblog #fitnessbody #fitnesslife #fitnessmotivation #motivation#musiclife#muscleup #muscle #workoutfit #workouttime #training #trainingday #筋トレ#body#bodymake #bodyshape #美容#日記#感謝#thanks #腹筋#sixpack#sixpacks
@maourain99
#goodmorning time to work this arm day out and make this body grow using best preworkout for the job!!.... Use the THE RAIN 🌧 STACK EPI-CAT for dry gains, half scoop of DUST X & V2 for strength and endurance with the pump For every workout
#BlackstoneLabs #weightlifting #fitness #gymlife #gymflow #gymtime #fitnesslife #fitnessjourney #fitnesslifestyle #fitnessmotivation #muscle #exercise #workout #workouttime #gymmotivation #gym #strong #makinggains #stronger #swole
@crj_productions
Sky’s the limit with Blackstone Labs....NAH Blackstone Labs makes you LIMITLESS
#BlackstoneLabs #weightlifting #fitness #gymlife #gymflow #gymtime #fitnesslife #fitnessjourney #fitnesslifestyle #fitnessmotivation #muscle #exercise #workout #workouttime #gymmotivation #gym #strong #makinggains #stronger #swole
Rainy days ☔️
Al final de mil caminos, siempre habrá desvíos.
Dia 1, primera ronda de (espero) minimo 5 en estos 4 dias festivos
Teu domínio não terá fim é poética e começa de maneira simples, clamando pela cura das nossas vidas e de nossa terra. Porém, toda a singeleza vai embora e a música finalmente alcança brilho e um tom festivo similar ao da primeira canção do álbum: é quando simultaneamente a Arena Yamada é regada por uma chuva simbólica de papeis sobre todos os presentes que juntos, ajudaram a tornar a noite da gravação algo inesquecível pela forma que a unção de Deus atuou naquelas horas.

Ele reina e o Seu reino se estenderá. Ele reina eternamente!

Teu domínio não terá fim / Letra e música: Ana Paula Valadão Bessa | Orquestração de Sérgio Gomes
KAWS x SESAME STREET! 🔥Famous Artist Kaws Reimagines The Classic Sesame Street Characters In This Collaboration Between Kaws & Sesame Street.
trying to bulk and keep abs at the same times just not working i know i pose a lot but never like this just don’t feel big enough yet to be pulling this shit off but fuck it #gym#gymlife#gymfreak#bodybuilding#gymmotivation#workout#progress#physique#gym#gymlife#gymfreak#bodybuilding#gymmotivation#workout#progress#motavation#gymshark#gains#shoulders#jacked#liftheavy#bulking#picoftheday#life #fit #fitfam #bodybuilding #instafit  #workouttime #keepfit #gym#workout #health#muscle  #gymmotivation#staymotivated#fitness
Sore today, strong tomorrow!
Almost 1year B4-Now
#tranformation#GymMotivation#healthyeating#lookstyle #gymmotivation#treadmillworkout#WorkoutLife#hralthylifestyle#healthyfood#like#follow#fillower#BodybuildingMotivation#bodybuildinglifestyle#BodybuildingMotivation #healthybreakfast#modeling#newlook#model#GymInspiration#gymgram#cardio#Strength#heakthyfood#motivation#photography#photoshoot#bodytransformation#WorkoutTime#FitnessDedication#FitnessGoal