#youcandoit photos and videos

Good morning mi gente bella 😍🙌
Como están por aquiiiii

Quien está listo para este martes con un poquito de frioooo en Miami

#Fitness #fitmotivation #healthy #bestnutrition #lifestyle #believe #joinme #contactme #doit #youcandoit
When I saw this picture on the left, I couldn’t believe it was me. I was in complete denial. There was no way. It must’ve been a bad angle or the lighting was off or something. I didn’t want that to be me. Then it hit me that it was okay. It was okay that both of these pictures were me. It was okay that I wasn’t comfortable in this picture or with this picture. It was okay because without this picture I wouldn’t have been so uncomfortable to make a change. Without it, I wouldn’t have learned that sometimes you have to be selfish and put yourself and your health first. I wouldn’t have learned that I did have the power to make change for myself. I’ve learned a lot since this picture was taken and that body, that same person, myself, has taken me to where I am today. I never in a million years thought I’d be back into the 100’s, much less 77 pounds down, at my high school weight! I never would’ve thought that I’d go from a tight 18/20 (and even bigger sometimes) to a comfortable 10/12 pant size. It’s possible y’all I promise! You might have to start putting yourself first and that’s okay to do! You’re worth it. Happy #transformationtuesday y’all!
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#keto #ketoweightloss #ketotransformation #weightlossbeforeandafter #weightlosshelp #weightlosstransformation #sidebyside #ketodiet #ketoaf #ketofam #ketocommunity #eatfatlosefat #weightlossstory #ketogenic #ketogenicdiet #ketogenicweightloss #fitfam #lowcarbhighfat #transformations #tuesdaytransformation #iteachtoo #ketorecipes #beforeandafterweightloss #lowcarb #ketolife #ketogeniclifestyle #lowcarblifestyle #youcandoit #weightlossinspiration
Transformation Tuesday:

On the left: 1,85cm 21yo 75kg. I was working out as a hobby and whenever I had time. Usually 4-5 times a week and I was eating whatever but not much to keep me under 80kg. Skinny and happy!
On the right: 1,85cm 25yo 90kg. I workout as my lifestyle and I evolve every year to improve my knowledge with fitness and my body. I started doing it serious the past 2 years and the last year I made friends that can motivate mr to be better of me every day.

I am looking forward to see myself in 2 years from now

Vision yourself and find ways to be better of you every day. Think what makes you happy and accept who you are.  I accept who I am and I don't feel bad about it anymore :).. be yourself and trust your friends :).. #transformationtuesday #fitness #motivation #transformation #fitfam #bodybuilding #workout #fitspo #weightlossjourney #weightloss #fit #gym #makeover #abs #noexcuses #gains #beforeandafter #beauty #healthy #dedication #mua #hudabeauty #nonsurgicalnosejob #gymrat #youcandoit #wcw #fitlife #shredded #fitnessmotivation #bhfyp
Stunning beauty 🥰❤️
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Credits : @ 😍
Tag who'd like this
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DM us for shoutout info 📷💓💪
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#mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #bitemykitchen #PleaseForgiveMe #active #grind #pushpullgrind #focus #dedication.
Just another gym selfie, to let you know that you should  keep it up and you are probably to hard on yourself and the secret is there is no secret 😂“ be consistent “ and work harder then you ever did before !!!! make it part of your life it will change you for the best version of yourself not only physically but mentally 💋
More motivation at www.Youtube.com/BeInspiredChannel 
#motivation #inspiration #quotes #dreams #goals #achieve #success #mistakes #life #determination #try #ambition #confidence #youcandoit #hardwork #struggle #perseverance #results
So proud of this babe! #Repost @staceysmey with @get_repost
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Transformation tuesday! 
These pics are 11 months apart. 
So grateful to have found my amazing coach along the way. @veronique_mitchell thanks to you I reached my goal if competing.. something i told myself for YEARS i could never do... never say never. I am so excited for what the next year holds!
Yes, No,Maybe?
Do you agree? Comment  below 👇👇👇 winner get Shoutout!!!!!
—★—————★—————★—————★—————★—OMG! 😱😱💖💖💔💔😅😁😔
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Tag your friends who need #LOVE at this moment!!
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#likeforlike #likesforlike #likemyrecent #likeforfollow #follow4like #follow4like #followforfollow #yoga #singlemom #deppression #youcandoit#goodmorning #goodnightworld#funny #sad #crazy #hollyshit#viral #gainlikes #gainfollowers#cloudy #beautiful #girl #ladies #babygirl #love69#yourenemy #fireyourboss #bff
Yes, No,Maybe?
Do you agree? Comment  below 👇👇👇 winner get Shoutout!!!!!
—★—————★—————★—————★—————★—OMG! 😱😱💖💖💔💔😅😁😔
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Tag your friends who need #LOVE at this moment!!
_____________________💘💘_____________________
#likeforlike #likesforlike #likemyrecent #likeforfollow #follow4like #follow4like #followforfollow #yoga #singlemom #deppression #youcandoit#goodmorning #goodnightworld#funny #sad #crazy #hollyshit#viral #gainlikes #gainfollowers#cloudy #beautiful #girl #ladies #babygirl #love69#yourenemy #fireyourboss #bff
In a world taken over by technology and working in an industry almost entirely digital - I’m celebrating #NationalAppDay by sharing my three favorite apps. ⁣
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1️⃣ Cleaner - I use this app to clean up my phone’s space and increase my battery life quickly and easily.⁣
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2️⃣ CutStory - This app is my IG story video HERO! Just import your long videos and it’ll cut it up into smaller clips that you can save directly to your phone.⁣
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3️⃣ Add Subtitles - This one is pretty simple, just by adding subtitles to your videos you’ll reach a much larger audience. This app does it automatically!⁣
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What are your favorite apps for Instagram, your business or just for fun? 📲
It’s spelling bee day! 🐝 I am honored to be  representing my 4th grade class!! #spellingbee #smartypants 🤓 #tryyourbest #youcandoit #girlpower
strength
/streNG(k)TH/Submit
noun
1.
the quality or state of being strong, in particular.
What do you do each day? This is one of my favorite things to share! #millionairemindset #goals #positivevibes #change #beastmode #bethechange #youcandoit #believeinyourself #focus #liveyourbestlife
Empowered women, empower women.
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Isn’t that the truth?  There is nothing more powerful than a tribe of women who support each other and have each other’s backs when they venture into the unknown world of entrepreneurship.  For some, this journey is initially very, very scary.  For some, she’s taken huge steps to get to this place:  be it quitting a steady, solid job, getting only 4 hours of sleep a night as she works endless hours to get her business up and running, or declining a dinner with friends to finish some pressing tasks she has. 
The journey looks different for all of us.

Imagine the possibilities if we always look to inspire and empower the women around us.  Always pray for each other’s success, share ideas or resources you think would help another in her journey, and always, always provide encouragement for each other. 💜💜. Let’s venture this world together with grace, wisdom, and gratitude. 
#inspiration #inspiring #womensupportingwomen #buildyourlife #yougotthis #faith #withgodallthingsarepossible #empowerment #empoweringwomen #bosslady #entrepreneur #entrepreneurlife #yougotthisgirl #femalentrepreneur #motivation #followyourdreams #youcandoit #girlboss #inspiringwomen #goforit #sidehustle #supporteachother #businesscoach #businesscoaching #businesscoachforwomen #shewantsshewill
#facts
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I am WITNESS 🙋🏾‍♀️
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I am a witness to the great love of my father in law to my husband to me to my sons.
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What a treasure!!
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“Statistics” say I shouldn’t be here in a loving marriage with well adjusted kids who have a connected biological father in their lives. 🙄
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But look at what God has done! We can partner with God and accomplish every good thing that is for us!
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Our choices matter.
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We can choose to be the one to break unhealthy cycles in our families.
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Like someone said before:
Don’t just accept that something runs in your family! This could be anything from poverty, to behaviors, to disease!
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No! You put your foot down and declare:
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“This is where it runs out!”
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#family #healthyfamilies #heartwork #mindset #mindsetiseverything #betransformed #renewyourmind #blackandmarried #blackandmarriedwithkids #breakthecycle #breakout #youcandoit #youhavepower #familylove #yougotthis #godsgotyou
Buenos días a la vida!!🎶🎶 Buenos días al amor!🎶🎶🎶
Let's have the best day ever!!!
#healthyisthenewsexy 
#joinme
#youcandoit 
#igotyou 
#letsgo 🙌🙌🙌🙌
Com essa emoção que contagia e alegria de ser uma criança vamos vivenciar juntos um sonho mágico de um COZINHA KIDS NA DISNEY! Foi nessa intenção que nosso evento em especial fez tudinho temático para iniciarmos nosso projeto com muita expectativaaaa! Que venha COZINHA KIDS NA DISNEY!!! JANEIRO estamos de volta a todo vapor com nosso COZINHA KIDS!!! 🍿🍿🍿🍿🍿Pipoca gourmet: @cloudspipocagourmet 
Drinks: @growupdrinks 
Doces gourmet: @angelateixeiradocesgourmet 
Salgados: @dilmasantana_ 
Realização: @camicado @shoppingdabahiaoficial 
Bolos personalizados: @stephanietirzabolosebemcasados 🎉🎉🎉🎉🎉🎊🎉
Equipe TIA PRI

@hg.motion 
@filipereisfotografia 
@turismocomvc 
@talitapinheirodecor 
@seelightoficial 
@herica_emerick 
@angelateixeiradocesgourmet 
@dilmasantana_ 
@edolcebakery 
@maisamparo_seguros 
@emilyreis_oficial .
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#cozinhakids #edolce #nacozinhacomtiapri #criancanacozinha #childrensbaking #dicascomtiapriii#fitness #fitnessmotivation #fitnessfood #fitstop #youcandoit #crossfit #glutenfree #glutenfreelife #vidasaudavel #qualidadedevida #fastfood #comidafit #alimentacaosaudavel #viverbem #lanchesaudavel #cursosaudavel #programadecomida #programadecriança
I really don’t have words for how this turned out ❤️ im in love with it! 
#woodsigns #wood #signs #customorder #thewoodisbeautiful #rockclimbing #youcandoit #painting #crafting #craftingismything #foreveracrafter #becreative #becreative2105
Are you busy? No, I mean really busy!?⠀
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Who isn’t these days. Sometimes I’m not sure if I’m coming or going. But, I thinks that’s normal! 🤷🏻‍♀️ I have been struggling over the last to months with running around like a chicken with it’s head cut off. I was not being productive. I did not set priorities.🤦🏻‍♀️⠀
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This quote spoke to me. I once again reflected on my priorities. Put them in order. Then decided what activities I should do to achieve my priorities!! 😍 This was such an eye opener!⠀
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The thing that we’re the most important in my life was on the back burner. 🥺 Time to turn things around!! I’m going to be more productive with my time!🙋🏻‍♀️🙏👦🧒👱🏼‍♀️🧔⠀
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Are you busy or productive?🤷🏻‍♀️
Sacrifice one year; TO LIVE YOUR BEST LIFE FOREVER 🏋🏽‍♀️❤️🏋🏽‍♀️ This was an old post from my Weightloss Journey #YOUCANDOIT #MS100lbs
Hardest part of the day - but without a doubt the most necessary. Overcoming your fears is powerful. What are you putting off today in light of fear??
A very helpful advice in your everyday life, with every step you take.💪💯
#motivation #consistency #youcandoit #dontgiveup #motivated #lessoninlife #lifelessons #lifelessonslearned
So so tired of this BS!
I may be divorced disabled and a single mom I may not be able to work an outside job I haven't been able to drive in over eight years due to my health and now with my conversion disorder with the seizures I developed 4 years ago this September I was told on January 23 2018  I'll never be able to work an outside job an I'll never be able to drive again! an if you can't respect that then you need to just leave me alone. I already feel like a burden to everybody so I don't need anybody else to have me in their life to make me feel like I am a burden to them even if they say I'm not I will feel like a burden because of my health issues and always needing to ask for help yes I know I look healthy but I'm not and that's one thing people need to get through their head I push hard everyday to be able to do what I can do and it's not much anymore so I already feel bad enough about myself I don't need people online rubbing it keep your opinion to yourself of it's going to be negative.So Stop sending me messages of oh how cute I am and stupid cheesy pick up lines I'm not a stupid gullible teenager I am a grown woman I'm almost 33 years old I've been through more than half of you on here and you know you would probably be dead by now cuz you probably would have committed suicide like I almost didn't 2015 but this is a message to my haters to I'm still alive and I'm still kicking now leave me the fuck alone!!
12/11/2018
#wantsaboyfriend #onedayatatime #fibromyalgia #pcos #anxiety #bipolor2 #ptsd #type2daibetes #panicattacks #conversiondisorder #christian #weightlossjourney #singlemom #catmom #catlover #childrapesurvivor #adultrapesurvivor #physicalabusesurvivor #mentalabuseSurvivor #verbalabussurvivor #narcissisticabuseSurvivor #walking #youcandoit #babysteps #mentalhealth #depression #healthanxiety #bisexual #alwaysbeyourself
Wrap up, It’s a cold one ❄️ .
I spoke earlier about how everyone is looking externally for answers and hoping for a hero to come along and give them all the answers to a better life
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Well the answers are internal you become your own hero each and everyday when you stop waiting for “Superman” and begin to hold yourself accountable for your day to day life. Routine is key ! Keeping a diary is also a game changer for multiple reasons. Here is one of them 👇🏼
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When you detach yourself from an unhelpful thought and put it onto paper and see it for how potentially ridiculous it is. For example “I don’t want to go the gym, I’m too fat”. Perhaps you are fat. Is skipping the gym going to make you less fat ? Probably not. If you pluck that thought from inside, write that thought onto paper and ask yourself is this something I would say to a loved one or a friend ? No ? So why is it acceptable to say it to yourself 🤷🏻‍♂️
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If this voice in your head is holding you back you need to fight it Now!. Go toe to toe with it, challenge it each and everyday until you silence it. If you dont and allow it to live there well your in for one hell of a miserable journey. Believe me I know. It’s particularly tough when the weather is dull and motivation is low, it can leave you feeling lethargic but you are stronger than you think 💪🏼🧠
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#FitQuote #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #EatClean #FitFood #mentalhealth #HealthyEating #Nutrition #Cardio #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong  #GymLife #PersonalTrainer #weightloss #WeightTraining #beastmode #mindset
jump time #jumping#workout#personaltrainer#goodvives#fitman#comba#fitness#instafit#instagood#instagym#december#bestronger#youcandoit#trainingmode#tuesday#motivated#gym#healthylife#🏋️‍♂️🏋️‍♂️🏋️‍♂️
Feeling kinda off today for some reason, but it's nothing that tea can't fix ☕
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Got my adorable new tea steeper from @davidstea so I can FINALLY have some loose leaf tea at work 🌿
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Ready to kick this Tuesday's 🍑 with a touch of #hygge 🏡
Thanks to @thegoloveyourselfbox for teaching me my new favorite word 👌
Consistency is🔑 fall down 10 times get up 11👊🏽💪🏽💪🏽 #itsalifestyle #youcandoit #fitness #fitmom #fitnessgirl #OMAD #Keto #noscaledecember #bodypositive #bodycomposition #nutrition #fatisgood🥑 #liftingweights
Me at stage weight vs now 😉 I love being lean but I also love being thicccc 😈😈
#tuesdaytransformation .
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#transformationtuesday #fitness #motivation #transformation #fitfam #bodybuilding #workout #fitspo #weightlossjourney #weightloss #fit #gym #makeover #abs #noexcuses #gains #beforeandafter #beauty #healthy #dedication #mua #hudabeauty #nonsurgicalnosejob #gymrat #youcandoit #wcw #fitlife #shredded
•	#FitnessMotivation •	#Fitspo •	#GetFit •	#GoalSetting •	#YouCanDoIt •	#FitnessGoals •	#TrainHard •	#NoExcuses •	#Cardio •	#Cycling •	#Elliptical •	#FitFam •	#FitLife •	#Fitness •	#FitnessAddict •	#GetOutside •	#GetStrong •	#GirlsWhoLift •	#GymLife •	#GymTime •	#NoPainNoGain •	#PersonalTrainer •	#Sweat •	#Treadmill •	#Weights •	#WeightTraining •	#Workout
Shoulders
Seated press (using a machine) : 180kg for 10 reps. The focus for the next few weeks will be going as heavy as possible for 6 to 10 reps. 
How to shoulder press
1. SIt on a military machine (or any regular bench or utility bench that has back support, using dumbbells, Place the dumbbells upright on top of your thighs.) 2. Now raise the dumbbells/barbell to shoulder height one at a time using your thighs to help propel them up into position.
3. Make sure to rotate your wrists so that the palms of your hands are facing forward. This is your starting position.
4. Now, exhale and push the dumbbells upward until they touch at the top.
5. Then, after a brief pause at the top contracted position, slowly lower the weights back down to the starting position while inhaling.
6. Repeat for the recommended amount of repetitions.
Here a machine has been used, but the principles are the same.
 #fitness  #inspiring #motivation  #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #socialsteeze #active #grind #focus #dedication
Sore Today, Strong Tomorrow... 💪🏼
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Tenía miedo porque no es mi fuerte pero, ya saben dónde dejamos el miedo, ¿verdad? 🗄😂
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Gracias @zayasharryw 
#Fitfam #fitgirl #strong #tuesday #gymmotivation #youcandoit
20 days from the New Year 2019 ! Where are you in your goals ? Did you say at the beginning of the year, “I need to loose 20 or 35 ponds” but lose  desire to make changes that would get you to your goals ? 
Did you say , I need to de clutter , or something like that, but not do anything? 
Did you consider looking at creating extra income through a home business, but not evaluate any ?  There’s still time ! 
Procrastination & quitting kills more dreams , than not trying to accomplish something that is worthwhile ‼️ #youcandoit #entrepreneur  #unfranchiseowner #believeinyourself #itslaterthanyouthink #dontprocrastinate
This sweet baby girl in her velour tracksuit that has been worn by big sissy and cousin Addie has me wanting to sit by a fire today! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
She also has me thinking... ⠀⠀⠀⠀⠀⠀⠀⠀⠀
When a child is learning to walking falls down 50 times, they never think to themselves “maybe this isn’t for me.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Get up, brush yourself off, hold your head high and keep going! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Forget about the highlight real you see of others and know that everyone has their own journey. You will accomplish your goals as long as you get up and step out of your own pot holes! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
😘 Happy Tuesday! 😘
Never do take your soul for granted🙏. What puts the biggest smile on your face, is where you should put the most effort in.
Mine is laughing, building quality relationships with like-minded people, freedom, travelling... 💪😍👌
There is a reason why you keep making, and breaking, resolutions. It takes more than a good party to turn your good intentions into reality. This is a one-of-a-kind workshop that combines the hope and promise of the New Year with the lasting power of transformational coaching. Start strong so you can see real results in 2019. join the party this New Year’s Eve. See details on my website. Link in bio above ☝🏾☝🏾☝🏾 #newyearseve #newyearsparty2018 #newyearsgoals #newyearsresolutions #newyearnewme #accountability #dreams #purpose #partytime #workshop #newyearseveworkshop #destiny #thrive #youcandoit #yeswecan
The words we speak become the house we live in.
Use only the good words.
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Words are powerful. They create. If you don't like the reality you are in, check in with how you are speaking to yourself.  It's easy to be critical and go down that rabbit hole.
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Be a rebel. Make a list of what's great about you. #allthegoodwords  Write them on sticky notes and make sure you see them every day.
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Speak those words to yourself every day. And watch what happens... to your mind, your heart, your body, and your life! ✨✨✨ .
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#wordscreateworlds #youcandoit #healyourbody #livethelifeyoulove #beinspired #healing #soul #energy #vibes #chakra #positiveenergy #positivevibesonly #wholeness #findyourbalance #innerwork  #love #meditation #healing #intuitive #awareness #vibrations #deephealing #loveandlight  #healingwork  #anxiety #support #healingenergy #energyhealing #mindfulliving
Reminder to self 🔇⠀
Aqui sigo ayudando a todas esas personas decididas en tener un cambio 🔥💚
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Vamos por esas metas antes que termine el año 🍑🍑🍑
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#coach #wellnesscoach #girlboss #fitness #fitmotivation #healthy #bestnutrition #lifestyle #believe #joinme #youcandoit #latina #venezolana #miami #florida #picoftheday #photooftheday
Alpha You choose your body, you are not a victim.
Join the movement
Atrevete a ponerte en forma, sin pasar hambre y sin matarte entrenando. En tu casa el gimnasio, adapto el plan de entrenamiento a tu estilo de vida. por solo 35.000 mensuales. .
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#fitness #worckout #training #fitnessmotivation #gymlife #instafit #instachile #fitnessaddict #getfit #nopainnogain #vivesano #noexcuses #trainhard #justdoit #gymmotivation #fitneslif #youcandoit #getstrong #sinexcusas #motivacionfitness #vivefit #fitnesschile  #enforma #ponteguapa #ponteenforma #asesoria #atrevete #atrapasueños #sisepuede #solohazlo
Follow fitness.motivation.nation for your daily fitness motivation!🤩
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🎥 @fitness.motivation.nation 👈🏼FOLLOW
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#fitfam #fitlife #fitlifestyle #fitness #girlswholift #gymlife #gymlifestyle #gymtime #nopainnogain #sweat #weights #weighttraining #workout #workoutmotivation #fitspo #getfit #physique #goalsetting #youcandoit #fitnessgoals #fit #health #healthy #noexcuses #gains #gym
It’s #tuesday and it’s time for this #bossbabe to #hustle ! I have been on #youtube since 6am looking for tips and ideas for my #poshmarkcloset adding #newinventory all week !! Thank so you much for everyone who has helped motivate me today ♥️ one question ladies .... where do you keep your inventory ? Right now it’s taken up the dining room ....#help #suggestionswelcome #tagafriend #tagsomeonewhoneedstohearthis #youcandoit .
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 #reseller #resellercommunity #fashionblogger #poshpackages #poshmarktips #poshmarkstyle #resellercommunity #resellerlife
Take pride in what you do & excel in all aspects of your work. Been holding that #1 spot on Yelp 2 years & counting 😏 Let’s get this New Years popping baby. New Year/New You 🤷🏿‍♂️ Get Up | Get Active | Get Right 💪🏿
Circuit training today..... We done babez 🙌🏼🔥⚡️🤙🏽😎 #fitness #fitfam #fitspo #fitspiration #fitnessgirl #fitgirlslevelup #gym #gymmotivation #gymcardio #gymstrength 
#cardio #gymlife #fitmom #fitmoms #fitmomof2 #fitmominspire #fitmomin30s #fitfam #fitfamily #808asianblood
Va creciendo el cabello...
Igual que mi paciencia y fuerza de voluntad.
🌺🌿🌺🌿🌺🌿🌺🌿🌺🌿🌺🌿🌺🌿🌺🌿🌺🌿
#enjoylife #loveyourself #positivevibes #positivethinking #positivemind #positivethoughts #positiveenergy #positivelife #positiveattitude #letsgetthisdone #youcandoit #bebrave #bestrong #dontstoptillyougetit #youdeservethebest #borntowin #mindset #determination #focus #smile #motivation #youhavewhatitneeds #lifeisbeautiful 
#live💃🏾 #love❤️ #laugh😁
I am soo proud of myself I almost wanna cry. I accomplished so many things today. I feel happy. (I swear If someone knock me down we gonna fight)
♥️♥️♥️ABS WORKOUT♥️♥️♥️
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Abs are one of the muscle groups that’s super easy to train at home with absolutely no equipment, and I often do just that 😛 Try doing each exercise for 30 seconds, 3 rounds, and I promise you will feel the burn 🔥:
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1️⃣Crunches

2️⃣Knee-to-elbow crunches

3️⃣Leg raises

4️⃣Side plank

5️⃣Side plank hip lifts

6️⃣Plank hip twists

7️⃣Mountain climbers
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Let me know if you try it and what workouts you wanna see ♥️♥️♥️
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Song: Ariana Grande - God Is A Woman (HOPEX Remix)
Socializeaza si contribuie. Relatiile puternice sunt foarte importante pentru o stare de sanatate optima. Conecteaza-te cu familia, cu prietenii, traieste momente memorabile cu oamenii din jurul tau, mai mult decat sa experimentezi bucuria de a manca anumite alimente „interzise”. Cand te concentrezi constant pe tine, pe corpul tau si pe deciziile tale alimentare esti mult mai stresat. Intreaba-te cum ai putea sa impartasesti cu cei dragi din experienta ta si cum i-ar putea ajuta si pe ei pe termen lung! ⠀
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#fitnessaddict #fitwoman #fitfam #fitspo #fitness #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #active #grind #pushpullgrind #focus #dedication⠀
You in your best performance!
◽#carrascoteam💪👊 ◽the best training in the world 🌎
◽create your story 🇧🇷
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Method↔️#carrascoteam💪👊 You in your best performance  #mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #socialenvy #PleaseForgiveMe #active #grind #pushpullgrind #focus #dedication
It's better to be black and white......
No hulaboo to show your colours 🤘🤘🤘
#blackandwhite #youcamperfect #youcandoit
The place of death & destiny look the same for a season. The same process to dig up dirt, put a dead body in a whole then put dirt over it is the SAME process to plant a seed.
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It’s dark & lonely in BOTH places. It’s also HARD being planted. Sometimes when things get hard in our life our first response is to uproot and plant somewhere else. We don’t sit in one place long enough to allow our roots to grow. .
We have to realize that work has to be done under ground in the dark before it’s ready to see the light. .
Remember that you are planted, NOT buried!
#2019 steht vor der Tür - nur noch 20 Tage in diesem Jahr bleiben uns, wie schnell das immer geht 🤯✨! Hast du 2018 etwas erreicht, worauf du besonders stolz bist? Womit/mit wem hast du zu wenig Zeit verbracht und möchtest das 2019 gerne ändern? 💭 Damit ihr an den Feiertagen nicht auf euer Training verzichten müsst, hier die Öffnungszeiten! 😊🥂🎄 .  ______________________________________________________________ #gym #sexy #fitnessaddict #fitinspiration #getfitandstrong #nopainnogain #fitbody #sweat #youcandoit #instafit #noexcuses #strongissexy #kingdomofsportsbs #kingdomofsportsminden #kingdomofsportshameln #gym #gymmotivation #fitnessaddict #ostwestfalenlippe #fitlife #matrix #lesmills #shapebabe #sixpack #weidergermany #fitness #gainz #kingdomofsports @180kmh.de
Buenos días, miami amanecio congelada ❄️ asi que un tesito para comenzar el día lo mejor ☕️ .
Beneficios: quema grasa, da energia, propiedades antioxidante 💛🔥💪🏻
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#coach #wellnesscoach #girlboss #fitness #fitmotivation #healthy #bestnutrition #lifestyle #believe #joinme #youcandoit #latina #venezolana #miami #florida #picoftheday #photooftheday
I know, it's Monday. But can’t we dream about our next weekend? @stromspa // Je sais, c'est lundi. Mais on peut rêver au prochain week-end, non ?  #StromspaQuebec
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-#natapr #stromspa #spa #relaxation #detente #bienetre #wellbeing #nature #water #thermalexperience #experiencethermale #natamtl #natacanada #nataclient #naturephotography
I know that if I set my mind to something, even if people are saying I can’t do it, I will achieve it. #getfit
#exercise
#cardio
#strong
#instahealth
#active
#determination
#fitnessaddict
#healthychoices
#getstrong
#train
#cleaneating
#fitnessmodel
#fitspiration
#youcandoit
#weightloss
#fitnessmotivation
#gymtime
#justdoit
#noexcuses
#fitlife
#gymlife
#fitnessjourney
#gainz
#lift
#shredded
#instafit
#abs
#beachbody
#muscle
Two years ago I decided to changed some really bad habits an learn a new skill as a result I’ve lost over 35 pounds made some new friends and discover a new passion. I also became addicted to all things boxing.💪🥊🤣 📸 credit @nuvophotography .
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#boxing #fights #fighter #fearless #fitness #fit #sports #nike #nopainnogain #sweat #athlete #boxeo #noboxingnolife #figthingspirit #titleboxing #usaboxing #amateurboxing #haytiro #boxingday  #boxingfanatik #chefluiscdamian #progress #me #ripped #fitness #fitnessmotivation #youcandoit #getfit #healthylifestyle #fitnesstransformation