🖤Bald sehen wir uns wieder meinen kleinen abs 😁🖤
Não sente vontade de estudar ? Demora pegar no tranco ? Começa e pára? .
Algumas dicas, simples mas que quando adotei melhorei demais
📍Ambiente calmo, temperatura mais amena, bem iluminado (senão te da sono), confortável (para que você consiga ficar muito tempo)
📍Tem gente que só anima estudar se ver que pode estudar o dia todo. Mas se tiver só uma hora livre para isso não anima. (Eu era assim). Tente estudar mesmo em intervalos curtos, vai te ajudar a pegar no “tranco” da concentração mais rápido.
Treinamos nosso cérebro assim para focar em qualquer circunstância
📍Se dedique a uma coisa de cada vez. Uma matéria por vez. E esteja presente ali quando estiver nela
📍Descubra como aprende melhor. Isso só com auto conhecimento. Se observe.
Eu aprendo muito com pequenos resumos e flashcards por exemplo. Descobrir seu método facilita pois você vai ter vontade porque entende
📍Protetores auriculares para isolar o som. Custam 2,50 em lojas de segurança do trabalho
📍Café ou chás estimulantes. Substâncias naturais comprovadas para auxílio. Como Omega 3, Ginkgo Biloba, Ginseng. Vitaminas manipuladas como B12. E aqueles da farmácia Lavitan, Centrum para cansaço mental
🤔 E principalmente para aqueles que estão se aproximando da residência. Não se preocupe uma hora a vontade, ou melhor, preocupação kk vai bater e você vai querer estudar.
Estou estudando todos os dias pensando no meu objetivo maior, o bom é isso, fazer com prazer ❤️
I wish somebunnies could see and believe that they're capable! I wish they would try before giving up! If you can't hop over, try digging under! There is a way!#YouCanDoIt#YouJustGottaBelieveIt🙏🏻💙
Happy birthday to me. Ladies, I’m in a committed relationship again. #nomoretraffic
Are you going through a challenging time? I am so sorry if you are. I have had so many wonderful messages and Dms from you, thank you for sharing with me. Life can throw us curveballs at the most unexpected of times and turn life upside down in an instant. Lying awake in the middle of the night it can be so hard to see that things will get better or that things will change. It could be due to anxiety or an unfortunate event. Often the bravest thing you can do is to ask for help. Tell someone that you are suffering, reach out and get support. No matter what is going on right now, know that this too shall pass and the sun will shine again. I used to just fight these emotions away, turn on the TV, go to the gym, go for a walk, anything to shake me out of it. And these tools work to an extent and they are valuable, but sitting in quiet contemplation either with the help of an app like @calm or a just focusing on a candle and listening to your breathing works too. Just letting the emotions wash over you, rather than trying to hold back the inevitable tsunami of sadness. Doing it this way can often mean that the feeling of sadness does come crashing over you, and it does feel intense but it does not stay as long. Fighting away negative emotions can be exhausting and lead to even more anxiety. Sometimes it is powerful to just let the emotions come and feel their presence in your body. Notice where you can feel the emotions in your body, watch how they are moving. Are they in your gut? Are your shoulders and jaw tense? Then watch as the strong feelings start to subside and flow out of your body. It is a pretty powerful experience. It has been great for my anxiety and for increasing my inner peace at all times. Anyway thanks for reading, thank you all for being there. The world is a better place with you in it!
Keep shining and thriving
📸 Repost: @takeontheworldfitness It’s more than a gym or weight room to me and many others. It’s a place of safe haven where I can anchor my thoughts and find myself. It’s my therapy session where I can let the stress, anxiety and anger fall off my back. It’s a social outlet where I can laugh, listen and learn with friends who push to become better than yesterday. But it’s also my disciplinarian and task master where effort and willpower is tested each time I enter. Limits are pushed and goals are reached but it’s never enough, it’s never satisfying for too long. In this place - whatever you want to call it - complacency isn’t allowed. Striving for more, for a better tomorrow is allowed. Whatever your better tomorrow looks like, go after it and don’t let anyone stop you. Not family, friends or the opinions of those you don’t know .. especially those. Do not stop until you reach your goals. You deserve that better tomorrow, we all do
Why do you workout?
The answer isn’t the same for everyone and there are so many different styles of exercise and really there isn’t a right or wrong way to do it!
My workouts aren’t for everyone, so find what’s going to keep you going 💪🏽🔥 I enjoy weird shitttt, hard tingssss that your body is like no bitch we ain’t doing this 😂 but I make it 👊🏼 Goals for 2019 be able to do an unassisted pistol squat, maximize core strength (that side plank on the tire tho ☠️) do a muthafucken pull up... I workout to be able to do things with my body that are hard AF, sometimes heavy, sometimes cardio and most of the time a mix of everything thasss my 💩
Me and my Dad.
He skis faster and better than anyone I know by a lot, and even though he's 72, I can't keep up with him on skis. He taught me to ski when I was about three years old. He tied a rope around me and let me go down the hill as fast as I wanted to (with my mom screaming behind him to slow me down), and if I ever fell, he'd just yank up on the rope and I would pop up ready to go again.
My Dad has taught me a lot of "how to" things - from snow skiing and water skiing to changing the oil on my car, shooting guns, throwing a football and a baseball (not like a pansy), to fixing lawnmowers or dryers, but more than any "to do" thing, he taught me to just go out there and try it and figure it out and not let anything intimidate you.
My Dad still takes that attitude in everything in his own life. Where I see a lot of retired people slowing down and wimping out, he just does whatever he wants and whatever it takes.
Duh. What did you think, that I came from a wimp??? 😋 Get out there and do your thing. Usually the only thing stopping you is yourself. Get out of your own way and go get what's yours.
I remember the first day I decided to commit to my health, January 1, 2015.
My why? I had visions of someone trying to kidnap my children and me not being able to run after them.
When I first started running it was discouraging. I couldn’t breathe, I stopped frequently because it was just too hard. I remember being so pissed because my pace always sucked. I wanted to be fast. I wanted to be one of those runners who could do an 8 minute mile. I always compared myself to folks around me or on social media. Fast forward 4 years and my pace still sucks ass, but I can run two fucking miles WITHOUT stopping. To me that is better than any pace.
Pace isn’t so important to me anymore, what’s important is that I get my ass on the pavement and just go, no expectations, no comparison, just run. There are days where I run less than 50% of the time and I am ok with this because I am out there, working on improving and it’s actually something I enjoy, well most of the time.
Comparison can be the root of all evil for all of us, not just women or the fitness industry. Just get out and start with no expectations, I promise months from now you’ll be happy. ♥️
It doesn't matter where you come from, what you have or don't have, what you lack, or what you have too much of. But all you need to have is faith in yourself, an undying passion for what you do and what you choose to do in this life, and a relentless drive and the will to do whatever it takes to be successful in whatever you put your mind to. 🔥
Do you have what it takes?
This year has helped me learn to work on losing my fears and working with them in the process.
How? First, it might be helpful to take some time and think about what #fear we have. Sometimes, the first fear we have is linked to another fear, and that’s the real thing that scares us. However, once you get to what really scares you - write that down. Now, remember you have or can create a community around you that will help you break that fear. Ask them for help, ask them to be there for you while you do this. They can be helpful when we get scared, just remember it’s okay to ask for help.
Don’t forget to set the big goals and work to achieve them through little goals and cheer yourself on each step of the way. Swipe for a little complicated but informative advice from @jordan.b.peterson on why it’s important and how we can all learn this together.
Just like life, anything new takes practice...🤸🏼♀️
And a lot of fear, challenges, and stumbles. So when did this become a bad thing? Why do we want to quit so quickly when something is difficult?
When a child is learning to walk, do we tell them to stop trying after they fell a few times?...
If you want to do something different, do. It. Move forward knowing there is a lot of stumbling along the way, but it'll all be worth it..... Only when we let ourselves fall will we see how big our wings are...
'Be not afraid' is mentioned in the Bible 365 times. I don't think that's a coincidence. Get up and keep trying. You'll be amazed at how far you've come in a short amount of time!
(Yes, I was listening to Five Finger Death Punch haha 🎶) #stumble#fall#youcandoit#iamclovis#iamfree#Freedom#handstand#headstand#yoga#namaste#makespace#paleolife#paleo#GutHealth#yogi#breathe#practice
If your determined about your goals.
Then the words "no, can't, impossible" shouldn't exist in your vocabulary.
Work your ass off until your bank account is your phone number 💵📈🗺 #success
Hello,hi,hey! 😁 Please call me May....After being sick and tired of setting myself many goals throughout the years, and never quiet achieving most of them. I have decided to create an instagram account, with the intention of having some accountability and perhaps some encouragement! After all if I have put it out there, on this forum for an audience (here is to hoping that some people out there will want to follow me lol) I should have SOME motivation to see my goals through to completion right?! This is a pretty big step for me as I am usually a very private person, but what the heck, they say if you want a different outcome, you have to try a different approach. Over time I plan to make known my various goals and up date this page with an honest and true account of progress, successes and failures too! #motivation#accountability#encouragement#thisgirlcan#positivevibes#blackgirlmagic#stepoutsideyourcomfortzone#followyourdreams#youcandoit#successfulwomen#successdiaries
Whether it’s because you’re busy, or your kids are fussy eaters, sometimes getting in those extra servings of fruit and
veg into your day can be tricky.
That’s why we’ve put together these helpful tips for upping your intake of fruit and veg! Read them here:
Honestly, I had a really bad year. And I got super demotivated in all aspects of my life and there is no one to blame for that, it’s just part of life. I was studying chemistry at Concordia and I realized that I hated it so much to the point where I was just skipping all of my classes and kept convincing myself that I was doing good. Until I broke down in tears because I didn’t know what I was going to do in life. What I learned from my experience and I am still learning is that you don’t get to choose what life is going to throw at you & you just have to go with the flow. You have to be able to find the positive in every negative situation. I spent a whole entire year working at a job that I HATED. I didn’t have time to train, Nor did I have any time to focus on myself or my goals. And I was convinced I would be stuck there until a few months ago... I finally had the courage to just quit. I did what I wanted to and I finished my personal training certification. Everyone keeps asking me why I haven’t been posting, and how come I just fell off the face of earth and honestly I was just embarrassed at how unsuccessful I was because I felt like i was supposed be further in life by now because everyone’s mindset is that if I don’t go back and finish my degree I won’t be successful in life. I was embarrassed by the amount of stress I had and lack of motivation for someone so young. And I didn’t want to be judged. But I realized that there are people who have it so much worse and that I should be grateful for the life that I have and the one I am creating for myself. It’s important to not let people’s comments dictate your future. I look at these pictures and im thinking back to how everyone was asking me if I was pregnant because I look bigger and I need to lose weight because I looked so much better when I was skinnier and honestly.. I’m more happy with my body now then I was before. My body will go where it wants and I don’t want to let peoples comments demotivate me. I’ve been training my ass off and I’m still not where I want to be but at least I know I’m headed in right direction! 🌹
A promise to myself is to stay positive, work hard and make it happen! ✨
Et oui il l'a fait : avocat, crème fraîche, saumon et CURLY.
On annonce une journée bien bien longue !
Personne dans les bureaux, personne dans les salles... 😧
Reprise du squat :) A force de travailler la proprioception on en oublie le bon vieux back squat de base ! Donc reprise à 170kg, 5 reps en raw 💪💪 #trainner#PersonalTrainer#WeightTraining#trainharder#nopainnogain#TrainHard#NoExcuses#fitness#cardio#fitnessgirl#physiquefreak#physiquegoals#betterforit#youcandoit#powerlifter#powerlifting#forceathletique#healthylifestyle#getstrong#Strengthtraining#crossfit#eatclean#recuperation#athlete#followus