#youcandoit photos and videos

“Whenever you find yourself doubting how far you can go, just remember how far you have come. Remember everything you have faced, all the battles you have won, and all the fears you have overcome.” -unknown

You CAN do it! If you stumble or are still stumbling, pick yourself and keep going! Don’t let old habits kick in and leave you farther away from your goals. You are stronger than any temporary temptation. Food does NOT control you. You are in control of your choices and you have the power to improve yourself. Believe in yourself and your ability to make good choices for your body and health. You are worth it. You are enough and you absolutely can do it!
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#keto #ketotransformation #ketoaf #ketolifestyle #ketofam #ketocommunity #ketolife #ketosis #sidebyside #weightloss #weightlossjourney #weightlosstransformation #facetoface #facetofacefriday #beforeandafter #beforeandafterweightloss #weightlossmotivation #fitfam #fitnessmotivation #healthylifestyle #healthychoice #bethebestyou #youcandoit #believeinyourself #ketogenic #ketogeniclifestyle #lowcarbdiet #lchf #lchfdiet #intermittentfasting
🖤Bald sehen wir uns wieder meinen kleinen abs 😁🖤
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#pictureofday#bodybuildunglifestyle#bodybuldinglover#bodybuildingmotivation#diet#abs#girlswithmuscles#girlswholift#girlswhosquat#liftingweights#fitfamgermany #fitfamglobal#fitfamaustria#instafit#fitness#fitnesslover#youcandoit#healthylifestyle#blackandwhite#bodyshape#trainhardorgohome
Não sente vontade de estudar ? Demora pegar no tranco ? Começa e pára? .
Algumas dicas, simples mas que quando adotei melhorei demais
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📍Ambiente calmo, temperatura mais amena, bem iluminado (senão te da sono), confortável (para que você consiga ficar muito tempo)
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📍Tem gente que só anima estudar se ver que pode estudar o dia todo. Mas se tiver só uma hora livre para isso não anima. (Eu era assim). Tente estudar mesmo em intervalos curtos, vai te ajudar a pegar no “tranco” da concentração mais rápido. 
Treinamos nosso cérebro assim para focar em qualquer circunstância
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📍Se dedique a uma coisa de cada vez. Uma matéria por vez. E esteja presente ali quando estiver nela
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📍Descubra como aprende melhor. Isso só com auto conhecimento. Se observe.
Eu aprendo muito com pequenos resumos e flashcards por exemplo. Descobrir seu método facilita pois você vai ter vontade porque entende
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📍Protetores auriculares para isolar o som. Custam 2,50 em lojas de segurança do trabalho
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📍Café ou chás estimulantes. Substâncias naturais comprovadas para auxílio. Como Omega 3, Ginkgo Biloba, Ginseng. Vitaminas manipuladas como B12. E aqueles da farmácia Lavitan, Centrum para cansaço mental
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🤔 E principalmente para aqueles que estão se aproximando da residência. Não se preocupe uma hora a vontade, ou melhor, preocupação kk vai bater e você vai querer estudar. 
Estou estudando todos os dias pensando no meu objetivo maior, o bom é isso, fazer com prazer ❤️
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#instamed #estudantedemedicina #estudaquepassa #residencia #cirurgia #studymotivation #foconojaleco #medbulando #med2019 #medstudent #medlove #greysanatomy #medical #medicine #medicalstudent #projetomedicina #medschool #enem #Medicina #studygram #futuredoctor #instagood #instamood #goodvibes #gratidao #instaphoto #motivation #youcandoit
I wish somebunnies could see and believe that they're capable! I wish they would try before giving up! If you can't hop over, try digging under! There is a way!#YouCanDoIt#YouJustGottaBelieveIt🙏🏻💙
Happy birthday to me. Ladies, I’m in a committed relationship again. #nomoretraffic
Bugün sen hangi basamaktasın❓
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#youcandoit #psychology #edirne #pdr
Vaya pedazo de fin de semana que se está presentando ☀️☀️☀️ Si es que con este tipo de semanas en febrero una gana hasta color.

Hoy ha sido día 🔝 rodeada de blogueras 🥰 y de wedding planners 😍 en un desayuno de lo más VIP y lleno de propuestas interesantes.

En la fotito de arriba, disfruto del calor y de un maquillaje chulísimo que habéis visto en Stories de la mano de @glambrowstudio que me han sacado toda la BELLESA y la han contorneado. Me he sentido musa total. ¿Qué tal ha empezado vuestro finde? ¿Habéis podido disfrutar ya del sol? .
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#girlsgonesporty #youcandoit #powerofshe #botanicalskincare #crueltyfree #ecobeauty #foodforskin #naturalskincare #naturalproducts #nontoxicbeauty #organicskincare #veganbeauty #styleblogger #lifestylebloggers #fiercesociety #featuremuas #ipreview via @preview.app
La forma más eficaz de hacerlo, es hacerlo🙌🏼
Hecho mi 20%✔️
#fitness #fitmotivation #healthy #bestnutrition #lifestyle #believe #joinme #contactme #doit #youcandoit #gains #muscle #goals #fit #fitfam #gains #noexcuses #positivevibes
Are you going through a challenging time? I am so sorry if you are. I have had so many wonderful messages and Dms from you, thank you for sharing with me. Life can throw us curveballs at the most unexpected of times and turn life upside down in an instant. Lying awake in the middle of the night it can be so hard to see that things will get better or that things will change. It could be due to anxiety or an unfortunate event. Often the bravest thing you can do is to ask for help. Tell someone that you are suffering, reach out and get support.  No matter what is going on right now, know that this too shall pass and the sun will shine again. I used to just fight these emotions away, turn on the TV, go to the gym, go for a walk, anything to shake me out of it. And these tools work to an extent and they are valuable, but sitting in quiet contemplation either with the help of an app like @calm or a just focusing on a candle and listening to your breathing works too. Just letting the emotions wash over you, rather than trying to hold back the inevitable tsunami  of sadness. Doing it this way can often mean that the feeling of sadness does come crashing over you, and it does feel intense but it does not stay as long. Fighting away negative emotions can be exhausting and lead to even more anxiety. Sometimes it is powerful to just let the emotions come and feel their presence in your body. Notice where you can feel the emotions in your body, watch how they are moving. Are they in your gut? Are your shoulders and jaw tense? Then watch as the strong feelings start to subside and flow out of your body. It is a pretty powerful experience. It has been great for my anxiety and for increasing my inner peace at all times. Anyway thanks for reading, thank you all for being there. The world is a better place with you in it! 
Keep shining and thriving 
LPx
Great day of Airbnb training, networking and hanging out with successful real estate investors 🏘! Thanks New York Real Estate Investor Expo for the opportunity. 
#lovewhatyoudo #publicspeaking #realestateinvestor #investor #realestate #fireyourboss #bestu #realestatetraining #realestateinvesting #airbnb #passiveincome #youcandoit #nyc #newyorkcity #helpingothers #opportunities
Who wants to learn how to do this?? #3 in the DIY subscription box plan "Woodubend Moldings & Appliques -  Techniques" coming out in March!! All supplies, materials and instructions delivered. Honest,  everything you need. Practice on this adorable sign then you can use the techniques on furniture,  art or any DIY project you'd like.  This is going to be so much fun....👩‍🎨 www.tracysayerstrombetta.com  Link in bio

#DIY #subscriptionbox #woodubend #molding #mouldings #applique #sign #paintingisfun #homedecor #technique #signsigneverywhereasign #blackandwhite #frenchic #upcycle #recycle #dontthrowitaway #frenchicusa #furnituremakeover #art #diyhomedecor #frenchicfurniturepaint #white #black #lettering #youcandoit #tracysayerstrombetta #linkinbio
“As far as self-confidence goes, so much of social media is about approval, getting likes, comparing our lives to others' - meanwhile, confidence is an inside job: it's about how you feel about yourself regardless of what anyone else does or thinks. It's a knowing that you're human, you're flawed, and you're awesome in your own way.”
-Jen Sincero
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#confidence #selfcare #selfconfidence #loveyourself #beyourself #youarebeautiful #youarestrong #youareunique #oneofakind #youareamazing #itsaninsidejob #motivation #motivationalquotes #positivity #positivevibes #instagram #instaphoto #selfie #mompreneur #youcandoit #amazing #saturday #saturdaythoughts
📸 Repost: @takeontheworldfitness It’s more than a gym or weight room to me and many others. It’s a place of safe haven where I can anchor my thoughts and find myself. It’s my therapy session where I can let the stress, anxiety and anger fall off my back. It’s a social outlet where I can laugh, listen and learn with friends who push to become better than yesterday. But it’s also my disciplinarian and task master where effort and willpower is tested each time I enter. Limits are pushed and goals are reached but it’s never enough, it’s never satisfying for too long. In this place - whatever you want to call it - complacency isn’t allowed. Striving for more, for a better tomorrow is allowed. Whatever your better tomorrow looks like, go after it and don’t let anyone stop you. Not family, friends or the opinions of those you don’t know .. especially those. Do not stop until you reach your goals. You deserve that better tomorrow, we all do
Celebrating finishing 5 weeks of my 6 week program!!! Cheers!  Salud! 
One week left😁
These past 5 weeks I have learned that I am stronger than I thought, I can do tough things like not eating sugar for days at a time.  You can control your thoughts and what goes into your mouth. .
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#transformyourmind #strawberrygoodness #celebrateprogress #momofmixedkids #momof3kids #superfoods #youcandoit #selflove #believeyoucan #cheerstoyou #saludable #fuelyourbody
Consistency is key when it comes to lasting & life changing results. But being consistent 100% every day, every week is guaranteed to not work out. Why? Because life! -
Weddings, getting sick, family, work, road trips! Life has a way of getting in the way of consistency and that is 💯 okay
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Whenever you feel like your own consistency has fallen behind, don’t stress yourself! 🙈
-Being consistent in the long run means making sure when life does give you a detour, you still arrive at your main destination. ➰
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So, 🛑stop! 🛑And enjoy the moment, and then when it passes.. go back out there & get what’s yours! 😈
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#FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong
Why do you workout?
The answer isn’t the same for everyone and there are so many different styles of exercise and really there isn’t a right or wrong way to do it!

My workouts aren’t for everyone, so find what’s going to keep you going 💪🏽🔥 I enjoy weird shitttt, hard tingssss that your body is like no bitch we ain’t doing this 😂 but I make it 👊🏼 Goals for 2019 be able to do an unassisted pistol squat, maximize core strength (that side plank on the tire tho ☠️) do a muthafucken pull up... I workout to be able to do things with my body that are hard AF, sometimes heavy, sometimes cardio and most of the time a mix of everything thasss my 💩
Me and my Dad. 
He skis faster and better than anyone I know by a lot, and even though he's 72, I can't keep up with him on skis. He taught me to ski when I was about three years old. He tied a rope around me and let me go down the hill as fast as I wanted to (with my mom screaming behind him to slow me down), and if I ever fell, he'd just yank up on the rope and I would pop up ready to go again.

My Dad has taught me a lot of "how to" things - from snow skiing and water skiing to changing the oil on my car, shooting guns, throwing a football and a baseball (not like a pansy), to fixing lawnmowers or dryers, but more than any "to do" thing, he taught me to just go out there and try it and figure it out and not let anything intimidate you. 
My Dad still takes that attitude in everything in his own life. Where I see a lot of retired people slowing down and wimping out, he just does whatever he wants and whatever it takes. 
Duh. What did you think, that I came from a wimp??? 😋 Get out there and do your thing. Usually the only thing stopping you is yourself. Get out of your own way and go get what's yours.

#youcandoit #skiing #mydad #sisu #goodgenes #winter
Focus on who you want to be in the future, not on who you’ve been in the past. Change is a wonderful gift and it’s possible for every single one of us. 
#change #gift #secret #newyou #forcusonthefuture #strength #youcandoit #recovery #healing #lovelife
Happy Caturday my beautiful people!💖🐱
What’s everyone doing on this fine day?
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I went to get pedicures with Ben, we got some chipotle and a marg for lunch, and then I just had a KILLER back&arm day thanks to my trainer @merandamundy 💪🏽😈🏋🏼‍♀️
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Now it’s time to relax with my nuggets and have a nice night off 😇
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 #healthymindset #lawofattraction #manifestation #manifestyourdreams #positiveintentions #theuniversehasyourback #youarepowerful #fitfam #fitspiration #fitnessmotivation #fitlife #strongnotskinny #findyourstrong #dreambig #thesweatlife #staypositive #youcandoit #beatyesterday #iwill #trackyourprogress #macros #ignitefitness #fitfam #gymlife #loveyourself
I remember the first day I decided to commit to my health, January 1, 2015.
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My why? I had visions of someone trying to kidnap my children and me not being able to run after them.
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When I first started running it was discouraging. I couldn’t breathe, I stopped frequently because it was just too hard. I remember being so pissed because my pace always sucked. I wanted to be fast. I wanted to be one of those runners who could do an 8 minute mile. I always compared myself to folks around me or on social media. Fast forward 4 years and my pace still sucks ass, but I can run two fucking miles WITHOUT stopping. To me that is better than any pace.
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Pace isn’t so important to me anymore, what’s important is that I get my ass on the pavement and just go, no expectations, no comparison, just run. There are days where I run less than 50% of the time and I am ok with this because I am out there, working on improving and it’s actually something I enjoy, well most of the time.
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Comparison can be the root of all evil for all of us, not just women or the fitness industry. Just get out and start with no expectations, I promise months from now you’ll be happy. ♥️
#fitnessmotivation #fitness #running #youcandoit #weightlossjourney #weightloss
Day 47 and day 0 of keto.  Sorry gals and guys.  I only made it 5 days through keto but not through the flu. I didn't like the feeling of low blood sugar or having to drop my exercises back.  I was scheduled to run 4-5 miles with a goal of the 5.  After .5 miles I knew I wasn't going to make the 4.  Dropped out after 2 miles and did intervals, heavy on the walking, until the 4 miles.  I dropped 5 lbs in 5 days but no inches from my waist.  So I am back to carbs. PB&J and pepperoni wrapped mozzarella stick.  I swear I'm an adult.  Well sorta.
#fitness #exercise #workout #running #zombies #zombiesrun #run #4miles #2miles #runner5 #day47 #byebyeketo #lowbloodsugar #hellocarbs #didyoumissme #pbnj #nerd #nerdfitness #sortaanadult #trysomethingnew #getmoving #youcandoit #ibelieveinyou #believeinyourself #nevergiveup #nothingisimpossible #ificanyoucan #letnothingstopyou #notevenketo
Saturday Night 🥳
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@bodyengineersofficial ✖️➕✖️👕
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 #intermittentfasting#nightout#FitFam#FitLife#Fitness#FitnessAddict#GetStrong##GymLife#GymTime#NoPainNoGain#PersonalTrainer#Sweat#Treadmill#Weights#WeightTraining#Workout#FitQuote#FitnessMotivation#Fitspo#GetFit#GoalSetting#YouCanDoIt#FitnessGoals#TrainHard#bodyengineers
It doesn't matter where you come from, what you have or don't have, what you lack, or what you have too much of. But all you need to have is faith in yourself, an undying passion for what you do and what you choose to do in this life, and a relentless drive and the will to do whatever it takes to be successful in whatever you put your mind to. 🔥
Do you have what it takes?
If you missed this weeks newsletter it’s not too late to late to get this weeks. Click the link in the bio to subscribe to this weeks news letter. Every week we will send you ways that every day actions affect big issues like climate change, deforestation, ocean acidification, and more. 
#deforestation #trees #recycle #paper #feelgood #plants #goplantit #warmglo #green #endclimatechange #climatechange #tree #ecofriendly #earth #planetearth #youcandoit #change #environment 
#environmentalist  #environmentallyfriendly #impact #movement #idea #innovation #inspiration #indianapolis #gurrillapalnting #world #indiana #usa
Sunday breakfast.. Banana & Almond Pancakes with Raspberry Yoghurt. Yum!
DAY 47/66

Perfection, that’s something we often strive for. Everything should be perfect all the time, some people think that you’ve to look decent all the time. We’re always striving to either look as small as possible or to look as big as possible. We’re so fixed with wanting to look for what most people call “perfect”, this makes us forget about what’s important. That’s that we’re feeling well. Perfection isn’t something about how you look, perfection is what you get when you’re feeling good 👌🏻 ⭐️ Perfection is something you see in the mirror, it’s you ⭐️ (Left picture is taken just about when i started this account, right picture is from a few minutes ago)
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#gymshark #gymshark66 #beavisionary #improving #improvingmyself #progress #transformation #everyonestartssomewhere #hardwork #dedication #determination #focused #flexing #posing #gettingstronger #perfection #youareperfect #beyourself #takecareofyourbody #loveyourself #youareamazing #fitness #naturalbodybuilding #motivation #inspiration #youcandoit #neverstopbelieving 
@gymshark 
@benfrancis 
@noelmack_
Good morning Beautiful Souls. Take life one day at a time. ☝️😉
Repost @mypositiveoutlooks 💗
#healthyliving #fitnessfamily #weekendtime #takecare #youcandoit #fitmums #runningmums #runnergirl #runninggirl #youvegotthis #onedayatatime #positivevibes #positiveaffirmations
Your true self is not something to be shy about.⠀
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#SassySaturday #actorsflowlife #sassy #inspiration #loveyourself #selfworth #motivation #beconfident #unique #instalove #keepgoing #liveyourlife #behappy #youcandoit #doyourbest
Be the cooler kind 🙌💦 #CoolerLife

Amazing cartoon by @postmodernpaul
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#callacooler #Ocean #water #summer #australia #ecofriendly #sustainable #cleanwater #australiansummer #beach #noplastic #nature #Sydney #GlobalWarming #Change #passonplastic
#Melbourne #Brisbane #Lifegoals #enjoylife #happy #omg #loveit #cuteanimals #animals #youcandoit #lifeinthesun #sun #sunshine
This year has helped me learn to work on losing my fears and working with them in the process.
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How? First, it might be helpful to take some time and think about what #fear we have. Sometimes, the first fear we have is linked to another fear, and that’s the real thing that scares us. However, once you get to what really scares you - write that down. Now, remember you have or can create a community around you that will help you break that fear. Ask them for help, ask them to be there for you while you do this. They can be helpful when we get scared, just remember it’s okay to ask for help.
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Don’t forget to set the big goals and work to achieve them through little goals and cheer yourself on each step of the way. Swipe for a little complicated but informative advice from @jordan.b.peterson on why it’s important and how we can all learn this together.
Ok I just gotta say it.. If I can...
💥Have 3 babies, 3 years old to 8 months old
💥get up multiple times with my 8 month old
💥Run a household
💥plan weekly meals and  buy groceries
💥Food and meal prep
💥commute every other weekend a total of 16 hours a month
💥Build my coaching business and stay consistent 
And...
💥work in a bakery part time and resist things like cake slices 😳

Well that screams no excuses! I hear it so often “I don’t have time” girl do you think I have time?!? I could easily say no but the truth is that I prioritize myself and my health because of how vital it is for our life. If my cup is empty, if I am ill or depressed or tired and sluggish then I can’t pour into my children’s cups or anyone else’s. 
Priorities people. YOU ARE IMPORTANT! Please start prioritizing yourself! 
I know a lot of you think $160 to get started seems so scary but reality is it costs you $0.43 a day for multiple programs, countless meal plans, a community of kick ass people and me as your personal coach! 
Shakeology costs you $4 a day for literally a superfood miracle shake that tastes hella good but people will say thats too expensive and go buy their $5 Starbucks. 🙄 
Priorities. Priorities. Priorities. 
Think about it. I’m just saying 🤷🏼‍♀️ #goodmorning #ididit #crushedit #done #findthetime #thereistimeforthis #youcandoit #askmehow #noexcuses #momlife #boymom #busymom #workingmom #important #nourishyourself #takecareofyourbody #healthy #healthylifestyle #commit #commited #igotthis #notgoingtostopme #unstoppable #hellyes #mindsetreset #mindsetiseverything #changeyourmindsetchangeyourlife
I'm so out of shape 😭😭😭 I'm so ashamed of myself for letting myself get this out of shape. Getting back into shape though ❤ double amputee with spina bifida and multiple other health issues just had another surgery on my leg 29 stitches and I'm still putting in the effort to get fit. If I can do it so can you! Let me be your motivation 👊💪💯🏆🏋 *You can share to show others it's possible even in tough situations*
#doubleamputee #fierce #fitnessmotivation #fitness #exercise #amputeequeen #queenamputee #disabledbeauty #motivation #possibilities #believe #believeinyourself #youcandoit #stayfocused #motivated #getinshape #gettingfit #goals❤️
Just like life, anything new takes practice...🤸🏼‍♀️
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And a lot of fear, challenges, and stumbles. So when did this become a bad thing? Why do we want to quit so quickly when something is difficult?
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When a child is learning to walk, do we tell them to stop trying after they fell a few times?...
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If you want to do something different, do. It. Move forward knowing there is a lot of stumbling along the way, but it'll all be worth it..... Only when we let ourselves fall will we see how big our wings are...
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'Be not afraid' is mentioned in the Bible 365 times. I don't think that's a coincidence. Get up and keep trying. You'll be amazed at how far you've come in a short amount of time!
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(Yes, I was listening to Five Finger Death Punch haha 🎶) #stumble #fall #youcandoit #iamclovis #iamfree #Freedom #handstand #headstand #yoga #namaste #makespace #paleolife #paleo #GutHealth #yogi #breathe #practice
If your determined about your goals.
Then the words "no, can't, impossible" shouldn't exist in your vocabulary.

Work your ass off until your bank account is your phone number 💵📈🗺 #success
#entrepreneur
#goals
#motivation
#inspiration
#staydetermined
#noexcuses
#positivevibes
#newopportunities
#dreambig
#staypositive
#grind
#pushpullgrind
#focus
#dedication
#active
#youcandoit
#quote
#quotes
#justbringit
“Come Out, Come Out, Wherever You Are” ....Sometimes we find ourselves playing “Hide and Seek” with our inner strength. It’s asking to be found, so go get it! #innerstrength #selfworth #selfcare #motivation #fortitude #empowerment #gratitude #nevergiveup #beyourownhero #youcandoit
Bam!! 💥 Come train with ya boi 1:1 at the greatest gym on the North Shore @tomfitgym
Hello,hi,hey! 😁 Please call me May....After being sick and tired of setting myself many goals throughout the years, and never quiet achieving most of them. I have decided to create an instagram account, with the intention of having some accountability and perhaps some encouragement! After all if I have put it out there, on this forum for an audience (here is to hoping that some people out there will want to follow me lol) I should have SOME motivation to see my goals through to completion right?! This is a pretty big step for me as I am usually a very private person, but what the heck, they say if you want a different outcome, you have to try a different approach. Over time I plan to make known my various goals and up date this page with an honest and true account of progress, successes and failures too! #motivation#accountability#encouragement#thisgirlcan#positivevibes#blackgirlmagic#stepoutsideyourcomfortzone#followyourdreams#youcandoit#successfulwomen#successdiaries
Color your own sky and very own forest with your imaagination #imagine #visualize #color #youcandoit #tiger #above #water #skull #tree
I don't think I'll enjoy home workouts. ⁣
I have way too much going on atm.⁣
I don't have enough money. ⁣
I'm not really into fitness.⁣
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Trust me!! I've been there girl. Coming up with all the excuses in the world. Until one day I said, fuck it! And gave it a try! ⁣
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If you're feeling unmotivated, lacking confidence, feeling like you have no energy...Im inviting YOU to come and join me🌈 ⁣
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An amazing community to hold you accountable and motivate you through out your health/fitness journey. A delicious healthy meal plan that still allows you to indulge in some 🍕🍹. ⁣
The best and most fun fitness progran that guarantees you AMAZING results!! ⁣
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If YOU are ready to commit to becoming the best version of yourself.⁣
To look and feel your best then ⁣
LETS DO THIS GIRLS!⁣
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Drop me a 💃🏻 below or send me a message if you are ready to change your life for the best! ⁣
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#homeworkouts #workoutprogram #workouts #fitmom #mombod #momof2 #5monthspostpartum #postpartumbod #healthylifestyle #fitnesstips #fitnessmotivation #motivation #motivationquotes #sahm #stayathomemom #toddlermom #canadianmom #ottawa #fitness #healthandfitness ⁣
#positivemindset #positivequotes #weightlossjourney #fitnessjourney #letsdothis #joinme #youcandoit⁣
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Page 318 in my book is when I finally realized I had options in what my life could be and I will never look back since moving forward- Antonia Williams-Gary😊 “I’ll be travelling the whole summer, so you can have it for three months,” Linnea knew I was preparing to leave my husband, but I wasn’t yet ready to file for a divorce.
When I went to get settle in, Linea had a bottle of wine, a piece of cheese, some fruit, and a wonderful note of welcome. I cried at the beauty of the surroundings, and the possibilities. But when I thought about my boys, a dark curtain of loneliness spread over the sun and surf; I went home. I has paid for the entire summer, but I never spent on night in the place. I did, however, enjoy the feeling of having a choice.
I played with those keys all summer.” #saturday #newbeginnings #believeinyourself #options #instawriter #writersofinstagram #dramafree #rejuvenation #reclaimed #trusttheprocess #womenempowerment #womenfashion #miami #dallas #bestoftheday #keepgoing #girlboss #mystory #february #happyblackhistorymonth #purpose #thebonusyears #youcandoit #selflove #breakthrough #positivevibes #majorkey
This is what 1,000 people looks like! This group, plus many more we were unable to accommodate, came to the Kangaroo Valley Show yesterday afternoon to help our attempt to set a new world record for simultaneous cheese tasting. The current record is 560, so... Thank you to everyone who came out, we’re so touched by your efforts! Please support your local dairies by buying their delicious produce and follow us here or on Instagram to stay up to date with our workshops and next cheese making adventures!

#valleycheesemakers #cheeselove #cheese #cheeselover #cheeselovers #lovecheese #localcheese #handmadecheese #homemadecheese #naturalcheese #artisancheese #fromage #formaggio #fromagerie #naturalcheesemaking #cheesemonger #cheesemongers #visitshoalhaven #visitkangaroovalley #youcandoit
I 💜 Moonstones💜
The colors are always changing.
You can never have too many 😃
~PROGRESS~
It's been a while since I uploaded a body progress picture. So now is finally the time, isn't it? :)
I'm so happy to share my progress with you guys, I can't remember the last time I lost so many kilograms. I tried so many diets in my life and non of them worked. And now that I see myself in the mirror, I'm so happy to see the progress, the weightloss.
It's not easy at all, I have my ups & downs but no matter what I keep going and will never let myself down, that's for sure :)
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#weightlosstransformation #weightloss #weightlossgoals #weightlossmotivation #myweightlossjourney #weightlossstory #weightlossinspiration #selflove #bodypositive #wls #weightlosssupport #weightlossjourney #diet #motivation #losingweight #fattofit #weightlossdiary #consistency #healthylifestyle #lifestylechange #hardwork #youcandoit #transformation #transformationtuesday #losingweight #dieta #healthy #goals #slimmingworld #weightlossgoals
Whether it’s because you’re busy, or your kids are fussy eaters, sometimes getting in those extra servings of fruit and
veg into your day can be tricky. 
That’s why we’ve put together these helpful tips for upping your intake of fruit and veg! Read them here:
AU: https://curves.com.au/curves-news/belong/6-simple-tips-help-double-your-fruit-and-veggies
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#CurvesAUNZ #CurvesOrange #CurvesCoach #CurvesLiveStrongerTogether #StrengtheningWomen
Today was rest day and the "gym bro" in me feels like all gains have disappeared 😂. So instead of going out and inhaling an entire KFC Mighty Zinger, I'm going to tell you some things you need to prioritize on rest days.
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Taking a rest day from the gym doesn't give you a free pass to cheat on your diet and be lazy and do absolutely nothing. You need to focus on recovery because training and nutrition does not equal progress. Training plus nutrition PLUS RECOVERY equals progress.
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In fact, the second you step out of the gym is when you should start focusing on recovery. So what do you do? First thing is to go on 10 minute brisk walks after every meal (even on training days in fact) and the second thing is sleep.
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Make sure that wake up on your rest day without an alarm and do the same for the very next morning. This is to allow your body to tell you when to wake up instead of your phone! The first option allows you to sleep better. Better sleep = better recovery.
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Thirdly and lastly, eat slightly more protein. Try to shoot for 1.5g of protein per pound of bodyweight. Not only does research show it to be superior to 1g for muscle gain AND fat loss, more protein also means faster recovery. Yes, your body will utilize it if you space it out with 30 to 40 grams of protein per meal.
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Train hard, train smart, eat smart, and recover quick.
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Muneeb.
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#fatloss #weighttraining #weightloss #weights #getstrong #fitquote #weightlifting #fatlossjourney #goalsetting #youcandoit #weightlossjourney #musclegain #treadmill #gymtime #losingweight #fattofit #weightlossmotivation #fat2fit #strengthtraining #restday #transformation #lifting #nutrition #iifym #weightlosstransformation #bodybuilding #liftheavy #flexibledieting #weightwatchers #fatloss
الحمد لله 💚 💪

#trainerhard #triceps #legs  #fitness#workout#biceps#armswork#physique#delts#determination#cardio#gymaddict#morocco #instafit#muscle #menphysique #moroccanblogger  #gymlife#lifestyle#gymaddict #beastmode#fitnessaddict #blogger #Styleblogger #cellucornation #fitinstagram#youcandoit #fit#moroccanyoutuber #inspiration #fitnessblogger
loading ........🏆💪#trainer #triceps #backworkout #fitness#workout#biceps#armswork#physique#delts#determination#cardio#gymaddict#morocco #instafit#muscle #fitnessboy#moroccanblogger  #gymlife#lifestyle#gymaddict #beastmode#fitnessaddict #physique  #Styleblogger #strong  #fitinstagram#youcandoit #fit#moroccanyoutuber #menphysique  #fitnessblogger
💪💚 #fit#castingtalent#naturalbodybuilding#fitnessblogger #fitness#workout#biceps#armswork#physique#delts#determination#gymaddict#moroccanblogger #instafit#youtuber #casting  #fitlife  #gymlife#dubai #modelfit #youcandoit #fitnessaddict#blogger #ouarzazatestudios #fitnessblogger #pushpullgrind  #trainerhard #fitinstagram#cellucornation
Honestly, I had a really bad year. And I got super demotivated in all aspects of my life and there is no one to blame for that, it’s just part of life. I was studying chemistry at Concordia and I realized that I hated it so much to the point where I was just skipping all of my classes and kept convincing myself that I was doing good. Until I broke down in tears because I didn’t know what I was going to do in life. What I learned from my experience and I am still learning is that you don’t get to choose what life is going to throw at you & you just have to go with the flow. You have to be able to find the positive in every negative situation.  I spent a whole entire year working at a job that I HATED. I didn’t have time to train, Nor did I have any time to focus on myself or my goals. And I was convinced I would be stuck there until a few months ago... I finally had the courage to just quit. I did what I wanted to and I finished my personal training certification. Everyone keeps asking me why I haven’t been posting, and how come I just fell off the face of earth and honestly I was just embarrassed at how unsuccessful I was because I felt like i was supposed be further in life by now because everyone’s mindset is that if I don’t go back and finish my degree I won’t be successful in life. I was embarrassed by the amount of stress I had and lack of motivation for someone so young. And I didn’t want to be judged. But I realized that there are people who have it so much worse and that I should be grateful for the life that I have and the one I am creating for myself. It’s important to not let people’s comments dictate your future. I look at these pictures and im thinking back to how everyone was asking me if I was pregnant because I look bigger and I need to lose weight because I looked so much better when I was skinnier and honestly.. I’m more happy with my body now then I was before. My body will go where it wants and I don’t want to let peoples comments demotivate me. I’ve been training my ass off and I’m still not where I want to be but at least I know I’m headed in right direction! 🌹
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A promise to myself is to stay positive, work hard and make it happen! ✨
Food ! Always food !!! 😂😂 #trainner#PersonalTrainer#WeightTraining#trainharder#nopainnogain#TrainHard#NoExcuses#fitness#cardio#fitnessgirl#physiquefreak#physiquegoals#betterforit#youcandoit#powerlifter#powerlifting#forceathletique#healthylifestyle#getstrong#Strengthtraining#crossfit#eatclean#recuperation#athlete#followus
Et oui il l'a fait : avocat, crème fraîche, saumon et CURLY. 
#trainner#PersonalTrainer#WeightTraining#trainharder#nopainnogain#TrainHard#NoExcuses#fitness#cardio#fitnessgirl#physiquefreak#physiquegoals#betterforit#youcandoit#powerlifter#powerlifting#forceathletique#healthylifestyle#getstrong#Strengthtraining#crossfit#eatclean#recuperation#athlete#followus
On annonce une journée bien bien longue ! 
Personne dans les bureaux, personne dans les salles... 😧 
#trainner#PersonalTrainer#WeightTraining#trainharder#nopainnogain#TrainHard#NoExcuses#fitness#cardio#fitnessgirl#physiquefreak#physiquegoals#betterforit#youcandoit#powerlifter#powerlifting#forceathletique#healthylifestyle#getstrong#Strengthtraining#crossfit#eatclean#recuperation#athlete#followus
Reprise du squat :) A force de travailler la proprioception on en oublie le bon vieux back squat de base ! Donc reprise à 170kg, 5 reps en raw 💪💪 #trainner#PersonalTrainer#WeightTraining#trainharder#nopainnogain#TrainHard#NoExcuses#fitness#cardio#fitnessgirl#physiquefreak#physiquegoals#betterforit#youcandoit#powerlifter#powerlifting#forceathletique#healthylifestyle#getstrong#Strengthtraining#crossfit#eatclean#recuperation#athlete#followus