Just another gym selfie, to let you know that you should keep it up and you are probably to hard on yourself and the secret is there is no secret 😂“ be consistent “ and work harder then you ever did before !!!! make it part of your life it will change you for the best version of yourself not only physically but mentally 💋
So proud of this babe! #Repost@staceysmey with @get_repost
These pics are 11 months apart.
So grateful to have found my amazing coach along the way. @veronique_mitchell thanks to you I reached my goal if competing.. something i told myself for YEARS i could never do... never say never. I am so excited for what the next year holds!
In a world taken over by technology and working in an industry almost entirely digital - I’m celebrating #NationalAppDay by sharing my three favorite apps.
1️⃣ Cleaner - I use this app to clean up my phone’s space and increase my battery life quickly and easily.
2️⃣ CutStory - This app is my IG story video HERO! Just import your long videos and it’ll cut it up into smaller clips that you can save directly to your phone.
3️⃣ Add Subtitles - This one is pretty simple, just by adding subtitles to your videos you’ll reach a much larger audience. This app does it automatically!
What are your favorite apps for Instagram, your business or just for fun? 📲
Are you busy? No, I mean really busy!?⠀
Who isn’t these days. Sometimes I’m not sure if I’m coming or going. But, I thinks that’s normal! 🤷🏻♀️ I have been struggling over the last to months with running around like a chicken with it’s head cut off. I was not being productive. I did not set priorities.🤦🏻♀️⠀
This quote spoke to me. I once again reflected on my priorities. Put them in order. Then decided what activities I should do to achieve my priorities!! 😍 This was such an eye opener!⠀
The thing that we’re the most important in my life was on the back burner. 🥺 Time to turn things around!! I’m going to be more productive with my time!🙋🏻♀️🙏👦🧒👱🏼♀️🧔⠀
Are you busy or productive?🤷🏻♀️
Sacrifice one year; TO LIVE YOUR BEST LIFE FOREVER 🏋🏽♀️❤️🏋🏽♀️ This was an old post from my Weightloss Journey #YOUCANDOIT#MS100lbs
Hardest part of the day - but without a doubt the most necessary. Overcoming your fears is powerful. What are you putting off today in light of fear??
Wrap up, It’s a cold one ❄️ .
I spoke earlier about how everyone is looking externally for answers and hoping for a hero to come along and give them all the answers to a better life
Well the answers are internal you become your own hero each and everyday when you stop waiting for “Superman” and begin to hold yourself accountable for your day to day life. Routine is key ! Keeping a diary is also a game changer for multiple reasons. Here is one of them 👇🏼
When you detach yourself from an unhelpful thought and put it onto paper and see it for how potentially ridiculous it is. For example “I don’t want to go the gym, I’m too fat”. Perhaps you are fat. Is skipping the gym going to make you less fat ? Probably not. If you pluck that thought from inside, write that thought onto paper and ask yourself is this something I would say to a loved one or a friend ? No ? So why is it acceptable to say it to yourself 🤷🏻♂️
If this voice in your head is holding you back you need to fight it Now!. Go toe to toe with it, challenge it each and everyday until you silence it. If you dont and allow it to live there well your in for one hell of a miserable journey. Believe me I know. It’s particularly tough when the weather is dull and motivation is low, it can leave you feeling lethargic but you are stronger than you think 💪🏼🧠
jump time #jumping#workout#personaltrainer#goodvives#fitman#comba#fitness#instafit#instagood#instagym#december#bestronger#youcandoit#trainingmode#tuesday#motivated#gym#healthylife#🏋️♂️🏋️♂️🏋️♂️
Feeling kinda off today for some reason, but it's nothing that tea can't fix ☕
Got my adorable new tea steeper from @davidstea so I can FINALLY have some loose leaf tea at work 🌿
Ready to kick this Tuesday's 🍑 with a touch of #hygge 🏡
Thanks to @thegoloveyourselfbox for teaching me my new favorite word 👌
Seated press (using a machine) : 180kg for 10 reps. The focus for the next few weeks will be going as heavy as possible for 6 to 10 reps.
How to shoulder press
1. SIt on a military machine (or any regular bench or utility bench that has back support, using dumbbells, Place the dumbbells upright on top of your thighs.) 2. Now raise the dumbbells/barbell to shoulder height one at a time using your thighs to help propel them up into position.
3. Make sure to rotate your wrists so that the palms of your hands are facing forward. This is your starting position.
4. Now, exhale and push the dumbbells upward until they touch at the top.
5. Then, after a brief pause at the top contracted position, slowly lower the weights back down to the starting position while inhaling.
6. Repeat for the recommended amount of repetitions.
Here a machine has been used, but the principles are the same.
20 days from the New Year 2019 ! Where are you in your goals ? Did you say at the beginning of the year, “I need to loose 20 or 35 ponds” but lose desire to make changes that would get you to your goals ?
Did you say , I need to de clutter , or something like that, but not do anything?
Did you consider looking at creating extra income through a home business, but not evaluate any ? There’s still time !
Procrastination & quitting kills more dreams , than not trying to accomplish something that is worthwhile ‼️ #youcandoit#entrepreneur#unfranchiseowner#believeinyourself#itslaterthanyouthink#dontprocrastinate
This sweet baby girl in her velour tracksuit that has been worn by big sissy and cousin Addie has me wanting to sit by a fire today! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
She also has me thinking... ⠀⠀⠀⠀⠀⠀⠀⠀⠀
When a child is learning to walking falls down 50 times, they never think to themselves “maybe this isn’t for me.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Get up, brush yourself off, hold your head high and keep going! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Forget about the highlight real you see of others and know that everyone has their own journey. You will accomplish your goals as long as you get up and step out of your own pot holes! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
😘 Happy Tuesday! 😘
Never do take your soul for granted🙏. What puts the biggest smile on your face, is where you should put the most effort in.
Mine is laughing, building quality relationships with like-minded people, freedom, travelling... 💪😍👌
Take pride in what you do & excel in all aspects of your work. Been holding that #1 spot on Yelp 2 years & counting 😏 Let’s get this New Years popping baby. New Year/New You 🤷🏿♂️ Get Up | Get Active | Get Right 💪🏿
I am soo proud of myself I almost wanna cry. I accomplished so many things today. I feel happy. (I swear If someone knock me down we gonna fight)
Abs are one of the muscle groups that’s super easy to train at home with absolutely no equipment, and I often do just that 😛 Try doing each exercise for 30 seconds, 3 rounds, and I promise you will feel the burn 🔥:
5️⃣Side plank hip lifts
6️⃣Plank hip twists
Let me know if you try it and what workouts you wanna see ♥️♥️♥️
Song: Ariana Grande - God Is A Woman (HOPEX Remix)
The place of death & destiny look the same for a season. The same process to dig up dirt, put a dead body in a whole then put dirt over it is the SAME process to plant a seed.
It’s dark & lonely in BOTH places. It’s also HARD being planted. Sometimes when things get hard in our life our first response is to uproot and plant somewhere else. We don’t sit in one place long enough to allow our roots to grow. .
We have to realize that work has to be done under ground in the dark before it’s ready to see the light. .
Remember that you are planted, NOT buried!
I know that if I set my mind to something, even if people are saying I can’t do it, I will achieve it. #getfit